Franklin Athletic Club - FAC

images and videos

Lats and Lats and more Lats ๐Ÿ˜

#backday #lats #growseason #npc #classicphysique #offseason #fitness #fitfam #gym #gymmotivation #strong #dedication #competitor #asthetics #swole #swolemates
Colin Davis

Lats and Lats and more Lats ๐Ÿ˜

#backday #lats #growseason #npc #classicphysique #offseason #fitness #fitfam #gym #gymmotivation #strong #dedication #competitor #asthetics #swole #swolemates

๐Ÿ’ฌ 1Normal
At Franklin Athletic Club - FAC

Working out with a partner can really energize each other, as these 2 clients can attest. Plus you can split the cost and hold each other accountable to show up -especially when it's very early in the morning!
#franklinathleticclub #empowerwellness #activeshooter #selfdefense 
www.empowerwellness.net
EmpowerWellness

Working out with a partner can really energize each other, as these 2 clients can attest. Plus you can split the cost and hold each other accountable to show up -especially when it's very early in the morning!
#franklinathleticclub #empowerwellness #activeshooter #selfdefense
www.empowerwellness.net

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

Guess whose back in town... And, not skipping the gym after a long drive! 
Been a HELL of a last couple of weeks, but the mind is cleared... And, time to refocus on the grind. 
#bodybuilding #bodybuilder #chest #flex #abs #asthetics #classicphysique #npc #npcclassicphysique #strong #focused #fitnessmotivation #fitness #gym #gymmotivation #gains #fitfam #earnednotgiven #dedication
Colin Davis

Guess whose back in town... And, not skipping the gym after a long drive!
Been a HELL of a last couple of weeks, but the mind is cleared... And, time to refocus on the grind.
#bodybuilding #bodybuilder #chest #flex #abs #asthetics #classicphysique #npc #npcclassicphysique #strong #focused #fitnessmotivation #fitness #gym #gymmotivation #gains #fitfam #earnednotgiven #dedication

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

Where did my strength go ๐Ÿ˜ซ? Starting on week 3 of ketogenic diet and feel great! - Down 8lbs
- increased mental clarity /sustained energy - no more GI issues/bloating 
BUT 
I can barely run a mile before muscle fatigue kicks in and walking begins. Today was my first day back in the gym, and as I suspected, I had to lower my weight for every move. 
Can I press the fast forward button and get fat adapted now so I can resume my workouts? 
Anyone else that runs into this and how they push through? .
.
.
.
#ketogenic #ketogains #embracethefat #ketoresults #strugglebus
Lisa Jameson

Where did my strength go ๐Ÿ˜ซ? Starting on week 3 of ketogenic diet and feel great! - Down 8lbs
- increased mental clarity /sustained energy - no more GI issues/bloating
BUT
I can barely run a mile before muscle fatigue kicks in and walking begins. Today was my first day back in the gym, and as I suspected, I had to lower my weight for every move.
Can I press the fast forward button and get fat adapted now so I can resume my workouts?
Anyone else that runs into this and how they push through? .
.
.
.
#ketogenic #ketogains #embracethefat #ketoresults #strugglebus

๐Ÿ’ฌ 9Clarendon
At Franklin Athletic Club - FAC

All it takes is a hunger to be better than yesterday! Enthusiasm is free! Humble with humility boss! #humble #boutdatactionboss #massive #enthusiasm 
Peace
DC

All it takes is a hunger to be better than yesterday! Enthusiasm is free! Humble with humility boss! #humble #boutdatactionboss #massive #enthusiasm
Peace

๐Ÿ’ฌ 3Normal
At Franklin Athletic Club - FAC

Had to take a break from all the crazy moving process and hit up the gym to clear my mind...
Justin Thomas (P-NUT)

Had to take a break from all the crazy moving process and hit up the gym to clear my mind...

๐Ÿ’ฌ 4Normal
At Franklin Athletic Club - FAC

putting in some of the lord's work here @franklinathleticclub with #swolemate @lmuldowny 
#deadlift pulling 315 dozens of times for sets and sets cruel programming via  @rpstrength
Bryan Mylius

putting in some of the lord's work here @franklinathleticclub with #swolemate @lmuldowny
#deadlift pulling 315 dozens of times for sets and sets cruel programming via @rpstrength

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

Truth be told, today's personal workout can be your clients workout tomorrow. Case in point above finisher to my workout. Turn it over to these guys, and with a little band work modification they are killing it. Start out with 5 reps and work way down in descending sets to one. Or pick your reps comparable to your fitness level.
www.empowerwellness.net#empowerwellness #franklinathleticclub #selfdefense #activeshooter
EmpowerWellness

Truth be told, today's personal workout can be your clients workout tomorrow. Case in point above finisher to my workout. Turn it over to these guys, and with a little band work modification they are killing it. Start out with 5 reps and work way down in descending sets to one. Or pick your reps comparable to your fitness level.
www.empowerwellness.net#empowerwellness #franklinathleticclub #selfdefense #activeshooter

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

To my powerlifting community I recognize that this video falls under the Fluff and Puff category. Regardless, it was a great finisher to my DEADLIFTS I did earlier. Start in high plank. Do descending sets 5,4,3,2,1...
www.empowerwellness.net #franklinathleticclub #empowerwellness #selfdefense #activeshooter #fluffnbluff
EmpowerWellness

To my powerlifting community I recognize that this video falls under the Fluff and Puff category. Regardless, it was a great finisher to my DEADLIFTS I did earlier. Start in high plank. Do descending sets 5,4,3,2,1...
www.empowerwellness.net #franklinathleticclub #empowerwellness #selfdefense #activeshooter #fluffnbluff

๐Ÿ’ฌ 3Normal
At Franklin Athletic Club - FAC

John Adam pushing the throttle and going with a personal best 315 Lbs on the Farmers walk. This kid believes he can lift anything-so he does!
#empowerwellness #franklinathleticclub
EmpowerWellness

John Adam pushing the throttle and going with a personal best 315 Lbs on the Farmers walk. This kid believes he can lift anything-so he does!
#empowerwellness #franklinathleticclub

๐Ÿ’ฌ 1Normal
At Franklin Athletic Club - FAC

ARM DAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ One of the personal favorites because there are so many different exercises to get the muscles working. Focused a lot today on keeping tension on the bicep throughout the entire movement, as you notice I never fully straighten my arms. 
Wednesday's can be difficult days, and I get that. So start your Thursday off right by setting a goal for yourself and doing everything in your power to hit that goal. Whether that is work related or fitness related, setting goals sets us up for success!! S/O to my boy @alexbennorth for flexin and filming today! 
Put in the work, be patient and it will always pay off!! GO GET IT TODAY. 
#encourage #encouragement #fit #fitfam #getitdone #liftmore #bemore #motivation #energy #movement #fitness #workout #muscle #lifestyle #arms #curls #skulls #squeeze #flex #goals #push #focus #work #werk #twerk #betterme #win #goals #truth
Morgan Greener

ARM DAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ One of the personal favorites because there are so many different exercises to get the muscles working. Focused a lot today on keeping tension on the bicep throughout the entire movement, as you notice I never fully straighten my arms.
Wednesday's can be difficult days, and I get that. So start your Thursday off right by setting a goal for yourself and doing everything in your power to hit that goal. Whether that is work related or fitness related, setting goals sets us up for success!! S/O to my boy @alexbennorth for flexin and filming today!
Put in the work, be patient and it will always pay off!! GO GET IT TODAY.
#encourage #encouragement #fit #fitfam #getitdone #liftmore #bemore #motivation #energy #movement #fitness #workout #muscle #lifestyle #arms #curls #skulls #squeeze #flex #goals #push #focus #work #werk #twerk #betterme #win #goals #truth

๐Ÿ’ฌ 6Normal
At Franklin Athletic Club - FAC

Not anywhere close to where I want to be!! Had to share some of mine & @ryaneorange shoulder workout minus us killing the ropes!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ shoulders will forever be my favorite!
Kirsten Baird

Not anywhere close to where I want to be!! Had to share some of mine & @ryaneorange shoulder workout minus us killing the ropes!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ shoulders will forever be my favorite!

๐Ÿ’ฌ 6Normal
At Franklin Athletic Club - FAC

#pleasegrow #thanks
Josh Chism

#pleasegrow #thanks

๐Ÿ’ฌ 9Normal
At Franklin Athletic Club - FAC

Evan Durocher

๐Ÿ’ฌ 1Normal
At Franklin Athletic Club - FAC

These are NOT going to last long!! Already half gone before I could get a selfie ๐Ÿคณ๐Ÿป HUGE shout out to Gary at Dilvia's Cafe for hosting Fatfightingmom Meals ๐Ÿค—๐Ÿ’ช๐Ÿ‘Š๐Ÿป
Amber Suter

These are NOT going to last long!! Already half gone before I could get a selfie ๐Ÿคณ๐Ÿป HUGE shout out to Gary at Dilvia's Cafe for hosting Fatfightingmom Meals ๐Ÿค—๐Ÿ’ช๐Ÿ‘Š๐Ÿป

๐Ÿ’ฌ 3Normal
At Franklin Athletic Club - FAC

CHEST DAY!!! Worked a lot of upper chest today with some incline dumbbell press and some incline machine press! Chest is difficult for me due to a shoulder injury and I can't get the range of motion that I want. Even with that though, I do what I can!! It's better to try then to not try at all! 
After continuing to push myself, I can rep 170 (10 pounds more than my body weight) and I 
feel so confident in that! 
Set a goal for yourself today!! Whether that's to go to the gym for an hour or to just take the stairs instead of the elevator, go get after it people! The smallest win is still a win!

#encourage #encouragement #fit #fitfam #getitdone #liftmore #bemore #motivation #energy #movement #fitness #workout #muscle #lifestyle #chest #dumbbell #heavy #bodyweight #rep #betterme #win #goals #truth
Morgan Greener

CHEST DAY!!! Worked a lot of upper chest today with some incline dumbbell press and some incline machine press! Chest is difficult for me due to a shoulder injury and I can't get the range of motion that I want. Even with that though, I do what I can!! It's better to try then to not try at all!
After continuing to push myself, I can rep 170 (10 pounds more than my body weight) and I
feel so confident in that!
Set a goal for yourself today!! Whether that's to go to the gym for an hour or to just take the stairs instead of the elevator, go get after it people! The smallest win is still a win!

#encourage #encouragement #fit #fitfam #getitdone #liftmore #bemore #motivation #energy #movement #fitness #workout #muscle #lifestyle #chest #dumbbell #heavy #bodyweight #rep #betterme #win #goals #truth

๐Ÿ’ฌ 2Perpetua
At Franklin Athletic Club - FAC

Tonight FREE Self Defense class open to public ages 12 and up. 6pm @Franklin Athletic Club. Ages 12 and up! You do NOT have to be a member to come for Free! No strings attached!!
EmpowerWellness

Tonight FREE Self Defense class open to public ages 12 and up. 6pm @Franklin Athletic Club. Ages 12 and up! You do NOT have to be a member to come for Free! No strings attached!!

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

Tennessee is cool๐Ÿคพ๐Ÿปโ€โ™‚๏ธ
Jacob Culp

Tennessee is cool๐Ÿคพ๐Ÿปโ€โ™‚๏ธ

๐Ÿ’ฌ 4Normal
At Franklin Athletic Club - FAC

battle of the ropes.
. . . 
#iwokeuplikethis #fitness
#morningroutine #wod #battleropes #personaltrainer #justmove #knoxville #nashville
ty bossey

battle of the ropes.
. . .
#iwokeuplikethis #fitness
#morningroutine #wod #battleropes #personaltrainer #justmove #knoxville #nashville

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

Let's get it
B_tye24

Let's get it

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

#happyplace the end.
Natalie Benfield

#happyplace the end.

๐Ÿ’ฌ 0Normal
At Franklin Athletic Club - FAC

back day
Matheus Campos

back day

๐Ÿ’ฌ 2Normal
At Franklin Athletic Club - FAC

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