#classicphysique

images and videos

Link in bio - Link je u opisu profila🔥🤙🤙
Lazar Beljic

Link in bio - Link je u opisu profila🔥🤙🤙

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Well that's a wrap for the expo and competition! Words can't describe how proud I am of @roselenax now it's time to take the foot off the gas and enjoy our last 3 days in Barcelona. So here's a little condition check before we consume our body weight in rubbish 💪. #selfie #filter #fit #sweaty #posing #body #bodybuilding #bodybuilder #ukbff #fitness #fitfam #fitspo #gains #golden #vein #goldenaesthetics #aesthetic #aesthetics #motivation #sweating #beard #classicphysique #barcelona  #arnoldclassic #abs #condition
George Ball

Well that's a wrap for the expo and competition! Words can't describe how proud I am of @roselenax now it's time to take the foot off the gas and enjoy our last 3 days in Barcelona. So here's a little condition check before we consume our body weight in rubbish 💪. #selfie #filter #fit #sweaty #posing #body #bodybuilding #bodybuilder #ukbff #fitness #fitfam #fitspo #gains #golden #vein #goldenaesthetics #aesthetic #aesthetics #motivation #sweating #beard #classicphysique #barcelona #arnoldclassic #abs #condition

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At Arnold Classic Europe

People always make fun of my white socks in these pictures so I thought I'd slip into some comfortable clown shoes this time instead.
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Back is a huge muscle group so when I train it, I like to select exercises that hit the lats, middle back, lower back, and traps to make sure I'm hitting everything. Since I train using an upper/lower split, I usually do 1 exercise for middle back and 1 for lats on my 2 upper days and then deadlifts take care of traps and lower back on one of my lower days.
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These are the 3 exercises I feel target lats the best. I wouldn't do pull-ups and pulldowns on the same day but perhaps do them each on different days during the week. Dumbbell rows are awesome as well. One of my biggest training regrets is going years without doing them. Coincidently, once I increased my pull-up volume and incorporated dumbbell rows my lats finally started to improve.
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Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio 💪🏼
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Exercise images from @workoutlabs
Adam Pfau

People always make fun of my white socks in these pictures so I thought I'd slip into some comfortable clown shoes this time instead.
-
Back is a huge muscle group so when I train it, I like to select exercises that hit the lats, middle back, lower back, and traps to make sure I'm hitting everything. Since I train using an upper/lower split, I usually do 1 exercise for middle back and 1 for lats on my 2 upper days and then deadlifts take care of traps and lower back on one of my lower days.
-
These are the 3 exercises I feel target lats the best. I wouldn't do pull-ups and pulldowns on the same day but perhaps do them each on different days during the week. Dumbbell rows are awesome as well. One of my biggest training regrets is going years without doing them. Coincidently, once I increased my pull-up volume and incorporated dumbbell rows my lats finally started to improve.
-
Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio 💪🏼
-
Exercise images from @workoutlabs

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At New York, New York

Melhorando a cada dia nossa equipe  preparou uma cara nova pra esse time !!😱🔝😱🔝😱🔝😱🔥.iai? O que acharam? Comenta aí ! 💢🔝💥E se liga que hoje no final da tarde tem lançamento de SORTEIOOOO 🔥🔛💢🔝💪🏾👊🏾💥🇧🇷🏋🏾‍♀️🎉😱😱😱😱🔥🔥🇧🇷🇧🇷🔥😱🔝🔛💢💥🎉,um kit irado com alguns dos nossos produtos inéditos ! 🔥💪🏾👊🏾🔥🔥💢👊🏾🙌🏾
Grupo Alphalife

Melhorando a cada dia nossa equipe preparou uma cara nova pra esse time !!😱🔝😱🔝😱🔝😱🔥.iai? O que acharam? Comenta aí ! 💢🔝💥E se liga que hoje no final da tarde tem lançamento de SORTEIOOOO 🔥🔛💢🔝💪🏾👊🏾💥🇧🇷🏋🏾‍♀️🎉😱😱😱😱🔥🔥🇧🇷🇧🇷🔥😱🔝🔛💢💥🎉,um kit irado com alguns dos nossos produtos inéditos ! 🔥💪🏾👊🏾🔥🔥💢👊🏾🙌🏾

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A handful of watermelon sour patch kids and it's a photo shoot lol
Post #Olympia2017 
#SundayFunday
===============================
#TeamVentura #Olympian 
#OutWorkEm BE #Undeniable 
#NPC #IFBB #MensPhysique #ClassicPhysique #Bodybuilding #CompeteHarder #FOCUSED #motivated #inspiration #itsABURGHthing #WorldWide #JUSTGETTINGSTARTED 
NVR | CAMP ❌❌
Raymont Edmonds

A handful of watermelon sour patch kids and it's a photo shoot lol
Post #Olympia2017
#SundayFunday
===============================
#TeamVentura #Olympian
#OutWorkEm BE #Undeniable
#NPC #IFBB #MensPhysique #ClassicPhysique #Bodybuilding #CompeteHarder #FOCUSED #motivated #inspiration #itsABURGHthing #WorldWide #JUSTGETTINGSTARTED
NVR | CAMP ❌❌

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At Las Vegas, Nevada

Os machos Ibéricos. Los machos Ibericosssss 🇵🇹 ❤️ 🇪🇸 @juanfaro_pro @kim_angel @ifbbpro_nelsonrodrigues @nelsonlopespt #nelsonlopes #nutry4ALL #arnoldclassic #fitness #fitfam #ifbbpro #classicphysique
NelsonLopes made In Portugal🇵🇹

Os machos Ibéricos. Los machos Ibericosssss 🇵🇹 ❤️ 🇪🇸 @juanfaro_pro @kim_angel @ifbbpro_nelsonrodrigues @nelsonlopespt #nelsonlopes #nutry4ALL #arnoldclassic #fitness #fitfam #ifbbpro #classicphysique

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At Arnold Classic Europe

A child of God can do it with just a vision. help me, or get out the way , we coming. . 🐭 Mickey Mouse/ #classicphysique #oldschoolbodybuilding #gains #natty #drugfree #npc #ocb #fit #fitness
Ronny "The Priest" Hiraldo 🇩🇴

A child of God can do it with just a vision. help me, or get out the way , we coming. . 🐭 Mickey Mouse/ #classicphysique #oldschoolbodybuilding #gains #natty #drugfree #npc #ocb #fit #fitness

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Great physique 💪 
Follow @gym.ka4
Shredded Bodybuilding

Great physique 💪
Follow @gym.ka4

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Heute wird zum gefühlten 1000x Pumping Iron geschaut 💪🏽 Was macht Ihr am liebsten Sonntags?

#pumpingiron #arnie #arnoldschwarzenegger #legend #motivation #oldschoolbodybuilding #goldenera #oldschoolprotein #sunday #weekend #fit #fitfam #bodybuilding #classicphysique #aesthetic #gym #gymlife #picoftheday
oldschoolprotein

Heute wird zum gefühlten 1000x Pumping Iron geschaut 💪🏽 Was macht Ihr am liebsten Sonntags?

#pumpingiron #arnie #arnoldschwarzenegger #legend #motivation #oldschoolbodybuilding #goldenera #oldschoolprotein #sunday #weekend #fit #fitfam #bodybuilding #classicphysique #aesthetic #gym #gymlife #picoftheday

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Had to post this AGAIN. To put your mind in ease. Ladies weight lifting will not turn you into a hulk. First thing a female client says please don't turn me bulky when they step in to the gym. LISTEN It's just not in your blood. "Testosterone helps men gain "bulk" When men lift weights, the hormone causes their muscle fibers to grow. Since most women have 20 to 30 percent less testosterone than guys do, women gain strength without the "bulk" Your chances of getting scary big? Nearly zilch. Even if you have more T than average, to Hulk up you'd have to quit your job, spend 24/7 eating and working out in a very specific way, and still the chance of you growing some hair on your chest is zero. 😜. So if you want to look good in close at 120lbs do your cardio all day if you want to look good naked at 120lbs  then you better put on some muscle. Hope this puts your mind in ease :) have a strong day ladies.
Ivan Victor Voineac

Had to post this AGAIN. To put your mind in ease. Ladies weight lifting will not turn you into a hulk. First thing a female client says please don't turn me bulky when they step in to the gym. LISTEN It's just not in your blood. "Testosterone helps men gain "bulk" When men lift weights, the hormone causes their muscle fibers to grow. Since most women have 20 to 30 percent less testosterone than guys do, women gain strength without the "bulk" Your chances of getting scary big? Nearly zilch. Even if you have more T than average, to Hulk up you'd have to quit your job, spend 24/7 eating and working out in a very specific way, and still the chance of you growing some hair on your chest is zero. 😜. So if you want to look good in close at 120lbs do your cardio all day if you want to look good naked at 120lbs then you better put on some muscle. Hope this puts your mind in ease :) have a strong day ladies.

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We all had a great time this weekend at The @mikedaviesfitness @beefcakedavies 2017 NPC Ohio State Championships. Congratulations to all of our great competitors and Thank you @jmmanion for all the hard work and hours that you put into @npcnewsonlineofficialpage!!!
@Regrann from @npcohiowv -  @npcohiowv  featured on @npcnewsonlineofficialpage 
Judges
@rdcaldwelljr
@snodgrassss
@t_dub82 
@lena_b2009 
@fitprobecky 
@andybartolovich 
@fit4fiftygal 
@dianarini 
NPC Ohio/WV Chairman Rick Bayardi 
NPC Photographer 
@amirmarandi85 
Scorer
@idratherbnkw
Photo credit @aroundthenpc_jm
#MidAtlanticZone #NPCOHIOWV #Family - #regrann #NPC #NPCStrong #NPCFamily #OnlyTheBestGoPro #IFBBProLeague #bodybuilding #fitness #figure #bikini #physique #mensphysique #womensphysique #classicphysique #ohiostate #buckeyes
RD Caldwell Jr.

We all had a great time this weekend at The @mikedaviesfitness @beefcakedavies 2017 NPC Ohio State Championships. Congratulations to all of our great competitors and Thank you @jmmanion for all the hard work and hours that you put into @npcnewsonlineofficialpage!!!
@Regrann from @npcohiowv - @npcohiowv featured on @npcnewsonlineofficialpage
Judges
@rdcaldwelljr
@snodgrassss
@t_dub82
@lena_b2009
@fitprobecky
@andybartolovich
@fit4fiftygal
@dianarini
NPC Ohio/WV Chairman Rick Bayardi
NPC Photographer
@amirmarandi85
Scorer
@idratherbnkw
Photo credit @aroundthenpc_jm
#MidAtlanticZone #NPCOHIOWV #Family - #regrann #NPC #NPCStrong #NPCFamily #OnlyTheBestGoPro #IFBBProLeague #bodybuilding #fitness #figure #bikini #physique #mensphysique #womensphysique #classicphysique #ohiostate #buckeyes

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At Downtown Columbus, Ohio

First show in the books. Words can't describe how happy and perfect today ended. Came in with high expectations and left with them conquered.

Ended up taking 1st in open Class A(current video) and 1st in novice class A as well. I can officially say I'm a Nationally Qualified NPC Physique Competitor.

Getting my body ready these past few months was no joke, and anyone who knows me knows that I wanted to accomplish this goal.

None of this could have been done without my coach @physique_chris. This man is a mad scientist and can take anyone and anybody and transform them into a different human.

I also need to thank those who supported me @donallen___ @alexlloreda and my family and friends who showed up and acted like the hooligans I know 🙌🏻👌🏻👌🏻
Let's not forget the amazing @mariagquesadaa , couldn't have done it without you.

Last my beautiful and supportive girlfriend @shlbtriana. Anyone who knows anything about this sport knows it's hard and there are ups and downs. She stood by me from day 1 and continued to push me even through that hard times.

Hopefully this won't be the last time I hear my name called and taking 1st.

Time to make some changes and take the overall 🙌🏻👌🏻🗡⚔️ this business is about being wolves and lions and @tnphysiques brings nothing to the stage but that and straight savages 😈😈 #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitlife #fitspiration #workout #npc #bodybuilding #bodybuilder #physique #classicphysique #aesthetic #aesthetics #shredded #gym #gymlife #rubychampionship #rubychampionships2017 #qcbbpromotions #npcmensphysique #npcphysique #npcnationalqualifier #npc
Brandon Monella

First show in the books. Words can't describe how happy and perfect today ended. Came in with high expectations and left with them conquered.

Ended up taking 1st in open Class A(current video) and 1st in novice class A as well. I can officially say I'm a Nationally Qualified NPC Physique Competitor.

Getting my body ready these past few months was no joke, and anyone who knows me knows that I wanted to accomplish this goal.

None of this could have been done without my coach @physique_chris. This man is a mad scientist and can take anyone and anybody and transform them into a different human.

I also need to thank those who supported me @donallen___ @alexlloreda and my family and friends who showed up and acted like the hooligans I know 🙌🏻👌🏻👌🏻
Let's not forget the amazing @mariagquesadaa , couldn't have done it without you.

Last my beautiful and supportive girlfriend @shlbtriana. Anyone who knows anything about this sport knows it's hard and there are ups and downs. She stood by me from day 1 and continued to push me even through that hard times.

Hopefully this won't be the last time I hear my name called and taking 1st.

Time to make some changes and take the overall 🙌🏻👌🏻🗡⚔️ this business is about being wolves and lions and @tnphysiques brings nothing to the stage but that and straight savages 😈😈 #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #fitlife #fitspiration #workout #npc #bodybuilding #bodybuilder #physique #classicphysique #aesthetic #aesthetics #shredded #gym #gymlife #rubychampionship #rubychampionships2017 #qcbbpromotions #npcmensphysique #npcphysique #npcnationalqualifier #npc

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At Boca Raton, Florida

After a nutritious cheat meal last night of sushi 🍣 and some birthday cake not only did I look better but I felt incredible too 👍🏻...Eating on a strict diet week in and week out is challenging mentally and physically. Rewarding yourself with a high calorie meal packed with protein, carbohydrates, and fats will fill your muscle glycogen stores and and satisfy your cravings 😉...Keep in mind I only cheat on my diet to slow weight loss and fill up what can appear as a flat depleted looking body of muscles after weeks of intense training and dieting. For the average person a cheat meal can can be used as a reward for a strict week of dieting and/or meeting weight loss goals in a timely manner. #cheatmeal #sushi #nutrition #eatclean #abs #contestprep #competitionprep #muscles #workoutmotivation #fitfreak #fitnessaddict #sexymen #positivevibes #malemodel #skinnyjeans #classicphysique #npcnationals #npctexas #npc #txbodybuilding #absfordays #shredded #personaltrainer #coach #champion #b_idol #GWH
Bryant Fought

After a nutritious cheat meal last night of sushi 🍣 and some birthday cake not only did I look better but I felt incredible too 👍🏻...Eating on a strict diet week in and week out is challenging mentally and physically. Rewarding yourself with a high calorie meal packed with protein, carbohydrates, and fats will fill your muscle glycogen stores and and satisfy your cravings 😉...Keep in mind I only cheat on my diet to slow weight loss and fill up what can appear as a flat depleted looking body of muscles after weeks of intense training and dieting. For the average person a cheat meal can can be used as a reward for a strict week of dieting and/or meeting weight loss goals in a timely manner. #cheatmeal #sushi #nutrition #eatclean #abs #contestprep #competitionprep #muscles #workoutmotivation #fitfreak #fitnessaddict #sexymen #positivevibes #malemodel #skinnyjeans #classicphysique #npcnationals #npctexas #npc #txbodybuilding #absfordays #shredded #personaltrainer #coach #champion #b_idol #GWH

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Gracias @suple_of_animal_curico  por estar presente en mi preparación y con los mejores productos 👌🏻 lejos las mejores barras endulzadas con stevia y 30 gr de proteína 💪🏻 #classicphysique #bodybuildingmotivation #bodybuilding #protein #focus #workout #fitness #fitnessinspiration
Franco Alcaino

Gracias @suple_of_animal_curico por estar presente en mi preparación y con los mejores productos 👌🏻 lejos las mejores barras endulzadas con stevia y 30 gr de proteína 💪🏻 #classicphysique #bodybuildingmotivation #bodybuilding #protein #focus #workout #fitness #fitnessinspiration

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Sunday most-muscular taken (not today) depleted, in the morning after getting up. Current weight is 92.5 kg. It’s starting to get a little more into the lower carbs direction now -> devilish flatness... As you might have noticed I am not uploading any very recent shots anymore 😉 ——————
#naturalbodybuilding #naturalbodybuilder #abscontrol #bodybuilding #mostmuscular #nopump #arnold #flataf #oldschool #throwback #sundayfunday #sundayvibes #quads #classical #oldschoolbodybuilding #bodybuildingcom #gnbf #athlete #aesthetic #aesthetics #goldenera #goldenaesthetics #beastmode #physiquefreak #physique #classicphysique #mcfit #follow #motivation
Justin Waning

Sunday most-muscular taken (not today) depleted, in the morning after getting up. Current weight is 92.5 kg. It’s starting to get a little more into the lower carbs direction now -> devilish flatness... As you might have noticed I am not uploading any very recent shots anymore 😉 ——————
#naturalbodybuilding #naturalbodybuilder #abscontrol #bodybuilding #mostmuscular #nopump #arnold #flataf #oldschool #throwback #sundayfunday #sundayvibes #quads #classical #oldschoolbodybuilding #bodybuildingcom #gnbf #athlete #aesthetic #aesthetics #goldenera #goldenaesthetics #beastmode #physiquefreak #physique #classicphysique #mcfit #follow #motivation

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