#dedication

images and videos

140KG Bench Press @herbalife24
Hass & @sibel_londonfit_couple

140KG Bench Press @herbalife24

πŸ’¬ 1Clarendon
At Madrid, Spain

Back on track ! C Γ©tait l heure de la sacro-sainte sΓ©ance de 10x400 Alllure 1'20/1'25 πŸ’ͺπŸƒ Tenue ! On est pas lΓ  pour Γͺtre ici !

#memepasmal #track #run #runhappy #runaddict #sportaddict #marathon #fit #swimbikerun #ironman #ironmantri #triathlon #trilife #tritraining #tri365 #photooftheday #instafollow #dedication #instadaily #toulouse #instarunfrance #instarunners #training #nopainnotartine #tomtom #tomtomrunner
Fred Elsann

Back on track ! C Γ©tait l heure de la sacro-sainte sΓ©ance de 10x400 Alllure 1'20/1'25 πŸ’ͺπŸƒ Tenue ! On est pas lΓ  pour Γͺtre ici !

#memepasmal #track #run #runhappy #runaddict #sportaddict #marathon #fit #swimbikerun #ironman #ironmantri #triathlon #trilife #tritraining #tri365 #photooftheday #instafollow #dedication #instadaily #toulouse #instarunfrance #instarunners #training #nopainnotartine #tomtom #tomtomrunner

πŸ’¬ 0Normal
At Port Saint-Sauveur

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Michael Dominguez

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πŸ’¬ 1Normal

Look at the choices I made, look at this grind that im on. No excuses!πŸ’ͺ🏾😀 #blackmannequinfit
Black Mannequin Fit

Look at the choices I made, look at this grind that im on. No excuses!πŸ’ͺ🏾😀 #blackmannequinfit

πŸ’¬ 1Gingham
At 24 Hour Fitness - Gresham, OR

Client @jackalex3 has been consistent with his training and stuck to the plan throughout whilst working with @body_ethics coach @craig_dyson His been working towards getting in the shape of his life for his holiday which he can now enjoy having achieved his goal, as he looks amazing! This transformation pic is at only 8 weeks!! Jacks made fantastic changes and I believe this is only the start, well done mate πŸ‘πŸ’ͺ
@jackalex3 - @craig_dyson provided help with my nutrition throughout a 10 week cut. He did weekly check ins to make sure I was feeling good throughout and to check I was on course with my goals. I believe he will be able to help anyone looking to improve their physique or general well being
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@elitehitchin @shaneraymond_dfac_pro -
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#personaltrainer #physique #aesthetics #health #fitness #fit #fitnessmodel #fitfam #workout #natural #bodybuilding #cardio #training #photooftheday #health #healthy #instahealth #motivation #gym #determination #bestoftheday #bodybuilder #muscle #shredded #instafit #ripped #dedication #transformationtuesday #transform #weightloss
Body Ethics by Shane Raymond

Client @jackalex3 has been consistent with his training and stuck to the plan throughout whilst working with @body_ethics coach @craig_dyson His been working towards getting in the shape of his life for his holiday which he can now enjoy having achieved his goal, as he looks amazing! This transformation pic is at only 8 weeks!! Jacks made fantastic changes and I believe this is only the start, well done mate πŸ‘πŸ’ͺ
@jackalex3 - @craig_dyson provided help with my nutrition throughout a 10 week cut. He did weekly check ins to make sure I was feeling good throughout and to check I was on course with my goals. I believe he will be able to help anyone looking to improve their physique or general well being
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@elitehitchin @shaneraymond_dfac_pro -
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#personaltrainer #physique #aesthetics #health #fitness #fit #fitnessmodel #fitfam #workout #natural #bodybuilding #cardio #training #photooftheday #health #healthy #instahealth #motivation #gym #determination #bestoftheday #bodybuilder #muscle #shredded #instafit #ripped #dedication #transformationtuesday #transform #weightloss

πŸ’¬ 0Normal
At Elite Hitchin

Track Camaro Taillight Tuesday
β™ οΈπŸ˜ˆπŸŽοΈπŸ’ͺβœŠπŸ‘ŠπŸ”₯πŸ’₯🏁🏁🏁🏁🏁🏁🏁🏁🏁
PT1LE⚑⚑

Track Camaro Taillight Tuesday
β™ οΈπŸ˜ˆπŸŽοΈπŸ’ͺβœŠπŸ‘ŠπŸ”₯πŸ’₯🏁🏁🏁🏁🏁🏁🏁🏁🏁

πŸ’¬ 1Normal
At Orange, California

The goodness of a person spreads in all directions.πŸ‘πŸ»πŸ˜Š.
Many thanks to @chanakyaneeti .
Like it if you agree.πŸ‘ŒπŸ»β€οΈ.
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#fragrance #flowers #flower #spread #spreads #spreadlove #dreambig #dedicated #dedication #definitely #dowhatyoulove #passion #perfection #peaceofmind #perseverance #world
#xpresurlove

The goodness of a person spreads in all directions.πŸ‘πŸ»πŸ˜Š.
Many thanks to @chanakyaneeti .
Like it if you agree.πŸ‘ŒπŸ»β€οΈ.
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#fragrance #flowers #flower #spread #spreads #spreadlove #dreambig #dedicated #dedication #definitely #dowhatyoulove #passion #perfection #peaceofmind #perseverance #world

πŸ’¬ 0Normal

I’m definitely not the same person I was when this year started πŸ™…πŸ½β€β™‚οΈ
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Physically & Mentally πŸ€“
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Thank you to those joining me on my journey πŸ›£
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#TransformationTuesday #Letsgetit #Life #Health #Fitness #Wellbeing #FitLife #FitnessAddict #Discipline #Dedication #Consistent #Committed #Patient #Instafit #Strong #FitnessMotivation #AllYearRound #Noshortcuts #Hardwork #Startsfromwithin #GrowthMindset #EvolvingMindset #PrinciplesAppliedtoEverything #Motivation #Mindset #Puttinginthatwork #FitWithNicky
Nicky

I’m definitely not the same person I was when this year started πŸ™…πŸ½β€β™‚οΈ
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Physically & Mentally πŸ€“
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Thank you to those joining me on my journey πŸ›£
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#TransformationTuesday #Letsgetit #Life #Health #Fitness #Wellbeing #FitLife #FitnessAddict #Discipline #Dedication #Consistent #Committed #Patient #Instafit #Strong #FitnessMotivation #AllYearRound #Noshortcuts #Hardwork #Startsfromwithin #GrowthMindset #EvolvingMindset #PrinciplesAppliedtoEverything #Motivation #Mindset #Puttinginthatwork #FitWithNicky

πŸ’¬ 0Normal

Go for no you know? Repost pic from Go For No author πŸ˜ƒ#inspiration #dedication #workforit #posture
Cary

Go for no you know? Repost pic from Go For No author πŸ˜ƒ#inspiration #dedication #workforit #posture

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Catch up
Jr

Catch up

πŸ’¬ 2Normal

Aapje heeft ook meegetraind πŸ’πŸ™ˆ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------#fitdutchies#fitfamnl#fitgirlsnl#dutchfitness#fitnessaddict#instadaily#fitspo#motivation#dedication#determination#fit#fitness#fitmom#fitgirl#goals#me#daughter#instagood#progress#gym#selfie#love#lifestyle#beautiful#instamood#physique#family#picoftheday#photooftheday
Evita Buize

Aapje heeft ook meegetraind πŸ’πŸ™ˆ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------#fitdutchies#fitfamnl#fitgirlsnl#dutchfitness#fitnessaddict#instadaily#fitspo#motivation#dedication#determination#fit#fitness#fitmom#fitgirl#goals#me#daughter#instagood#progress#gym#selfie#love#lifestyle#beautiful#instamood#physique#family#picoftheday#photooftheday

πŸ’¬ 0Normal

Happy birthday dad...you would have been 84. Your in my dreams with Mom a lot. I miss you all the same.. today is just another tough day..
I swear I hear your voice in the distance, laughing at me and joking. You had a strength that was quiet and always had a smile to give. You were my hero. 
The sadness hasn't left nor has the pain. Everyone says "sorry for your loss". I'm just sorry you all didnt get to meet this man. He was Strong with a high pain threshold.. you endured your last years.. Your now with mom together and happy... I have seen it in my dreams. 
I already know your telling me to put the phone down.. and to stop effing around and study for the damn test... I will I will.. I'll move forward with a heavy I pro.ise I'm passing the test!!!
Happy Birthday Padre mio... P.s. Sorry Argentina is doing bad.. see if you can make something happen so they get into the WorldCup. I'll be watching the games you watched.. #sanlorenzo #misangre #father #husband
#family #rip #paradise #eras #eternity #love #dedication #familyman #hero #godbless #padremio #argentinasoccer
β˜† EMILIOβ˜† JR β˜†

Happy birthday dad...you would have been 84. Your in my dreams with Mom a lot. I miss you all the same.. today is just another tough day..
I swear I hear your voice in the distance, laughing at me and joking. You had a strength that was quiet and always had a smile to give. You were my hero.
The sadness hasn't left nor has the pain. Everyone says "sorry for your loss". I'm just sorry you all didnt get to meet this man. He was Strong with a high pain threshold.. you endured your last years.. Your now with mom together and happy... I have seen it in my dreams.
I already know your telling me to put the phone down.. and to stop effing around and study for the damn test... I will I will.. I'll move forward with a heavy I pro.ise I'm passing the test!!!
Happy Birthday Padre mio... P.s. Sorry Argentina is doing bad.. see if you can make something happen so they get into the WorldCup. I'll be watching the games you watched.. #sanlorenzo #misangre #father #husband
#family #rip #paradise #eras #eternity #love #dedication #familyman #hero #godbless #padremio #argentinasoccer

πŸ’¬ 0Normal
At Top of the World

Fable✨
Jr

Fable✨

πŸ’¬ 4Normal

Tickets booked to go to Seoul South Korea! So excited!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt #cltfitness #fitness #fitspo #fitfam #motivation #dedication #staypositive #positivity #befuckingrelentless  #theobstacleistheway #teamusa #teamrussia #aka #iukl @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @americankettlebellalliance @viknperformance @charlottekettlebellclub
Douglas Seamans

Tickets booked to go to Seoul South Korea! So excited!!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt #cltfitness #fitness #fitspo #fitfam #motivation #dedication #staypositive #positivity #befuckingrelentless #theobstacleistheway #teamusa #teamrussia #aka #iukl @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @americankettlebellalliance @viknperformance @charlottekettlebellclub

πŸ’¬ 0Normal
At Pride Conditioning

Gouden tip van FitFoodπŸ™Œ

Verwarm de oven voor op 200 graden. Leg de aardappeltjes in de ovenschaal. Bestrooi ze met een flinke scheut olijfolie, peper en rozemarijn. De aardappeltjes zijn na ongeveer 40 min knapperig. 
Kook de sperziebonen en broccili in 5 min. beetgaar.

Snijd de cherry tomaatjes. Meng de tonijn met de krieltjes, broccoli, sperziebonen en cherry tomaatjes. 
Schep de pesto voorzichtig door de salade. 
Eet smakelijkπŸ€—
Floris-Jan Boers

Gouden tip van FitFoodπŸ™Œ

Verwarm de oven voor op 200 graden. Leg de aardappeltjes in de ovenschaal. Bestrooi ze met een flinke scheut olijfolie, peper en rozemarijn. De aardappeltjes zijn na ongeveer 40 min knapperig.
Kook de sperziebonen en broccili in 5 min. beetgaar.

Snijd de cherry tomaatjes. Meng de tonijn met de krieltjes, broccoli, sperziebonen en cherry tomaatjes.
Schep de pesto voorzichtig door de salade.
Eet smakelijkπŸ€—

πŸ’¬ 1Clarendon

Cashing out
Jr

Cashing out

πŸ’¬ 5Normal

COMPLETELY kicked ass today πŸ™ŒπŸ» much needed & I feel better than ever now πŸ’“πŸ˜Œ My team pushes me to be my best each and everyday, life has obstacles and things get in the way but you can always pull through. Erase negativity from your life & if that includes getting a new job (like me) so be it πŸŒŸπŸ’“πŸ‘πŸ»
L A U R E N ✨

COMPLETELY kicked ass today πŸ™ŒπŸ» much needed & I feel better than ever now πŸ’“πŸ˜Œ My team pushes me to be my best each and everyday, life has obstacles and things get in the way but you can always pull through. Erase negativity from your life & if that includes getting a new job (like me) so be it πŸŒŸπŸ’“πŸ‘πŸ»

πŸ’¬ 2Normal

Many people have heard of stroke, but aren't informed on what it entails. In simpler terms, a stroke can be referred to as a "brain attack". The same foods that can help to prevent heart disease can also help to prevent stroke. Avoid a high fat and high sodium diet to prevent high blood pressure. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #lifestyle #picoftheday #photooftheday #ForOurHearts #2health
AHA Columbus

Many people have heard of stroke, but aren't informed on what it entails. In simpler terms, a stroke can be referred to as a "brain attack". The same foods that can help to prevent heart disease can also help to prevent stroke. Avoid a high fat and high sodium diet to prevent high blood pressure. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #lifestyle #picoftheday #photooftheday #ForOurHearts #2health

πŸ’¬ 0Normal
At Columbus, Ohio

#transformationtuesday -
Whatever your health and fitness goals are, you are not going to reach them overnight. -
Staying motivated and consistent is the key to achieving any goal! -
Make sure to set smaller goals that will help you reach you long term goal rather than striving for something unrealistic and giving up when you don't see instant results! -
#fitfam #workout #weightloss #gym #fit #healthy  #fitspo  #muscle #nutrition #determination #inspiration  #cleaneating #healthyfood #trainhard #dedication #transformation #fitfam #weightloss #fatloss #cleaneating #bodytransformation #girlgains #girlswholift  #strongnotskinny #weightlossjourney
Letitia πŸ’πŸ»

#transformationtuesday -
Whatever your health and fitness goals are, you are not going to reach them overnight. -
Staying motivated and consistent is the key to achieving any goal! -
Make sure to set smaller goals that will help you reach you long term goal rather than striving for something unrealistic and giving up when you don't see instant results! -
#fitfam #workout #weightloss #gym #fit #healthy #fitspo #muscle #nutrition #determination #inspiration #cleaneating #healthyfood #trainhard #dedication #transformation #fitfam #weightloss #fatloss #cleaneating #bodytransformation #girlgains #girlswholift #strongnotskinny #weightlossjourney

πŸ’¬ 0Normal

#100DaysOfFitness #Day37 #WorkFlow  When lunch gets delivered to the office and you're trying to get back on track, you do it up right! 🍀πŸ₯— #Tuesday #fitness #fit #fitfam #fitspo #eatclean #cleaneating #lunch #lunchbreak #health #nutrition #diet #food #foodie #foodporn #motivation #inspiration #dedication #determination #RedLobster #officeflow #WestAshley #CharlestonSC #NoExcuses 🀘🏼❀✨
Abby Young

#100DaysOfFitness #Day37 #WorkFlow When lunch gets delivered to the office and you're trying to get back on track, you do it up right! 🍀πŸ₯— #Tuesday #fitness #fit #fitfam #fitspo #eatclean #cleaneating #lunch #lunchbreak #health #nutrition #diet #food #foodie #foodporn #motivation #inspiration #dedication #determination #RedLobster #officeflow #WestAshley #CharlestonSC #NoExcuses 🀘🏼❀✨

πŸ’¬ 0Skyline
At Red Lobster

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