#earnednotgiven

images and videos

I'm just a BIG Hearted Mom❤️....and Wifey with hips to match 🤗💪 Fit Moms Rock 💚 
#morning #workout #abs #cardio #sweaty #sorrynotsorry #herbaliferesults #fueledbyherbalife #thebest 🙌🏻 #embrace #curves #workforit #earnednotgiven #fitmom #forlife
Rɨք Bɛaʊtɨʄʊʟ Aռɢɛʟ Mօʍʍʏ🙏

I'm just a BIG Hearted Mom❤️....and Wifey with hips to match 🤗💪 Fit Moms Rock 💚
#morning #workout #abs #cardio #sweaty #sorrynotsorry #herbaliferesults #fueledbyherbalife #thebest 🙌🏻 #embrace #curves #workforit #earnednotgiven #fitmom #forlife

💬 0Normal

You can be the greatest, you can be the best. You can be the King Kong banging on your chest! Wer nur davon redet, was er gerne erreichen möchte, der wird nie an sein Ziel kommen. Arbeitet für das, was ihr wollt! #earnednotgiven #freeletics #freeleticsrunning #tuesdayrun #sportslover #sportspassion #motivation #workhard
Mareike

You can be the greatest, you can be the best. You can be the King Kong banging on your chest! Wer nur davon redet, was er gerne erreichen möchte, der wird nie an sein Ziel kommen. Arbeitet für das, was ihr wollt! #earnednotgiven #freeletics #freeleticsrunning #tuesdayrun #sportslover #sportspassion #motivation #workhard

💬 0Normal

Forms night tonight!!! Have you been practicing? Forms are one of the toughest things to master. Taking the time to do a little at home review can often make a world if difference. See you all on the mats. #summitmartialarts #taekwondo #martialarts #martialartsjourney #forms #earnednotgiven #practice #practicemakesperfect #dailyworkout #hardwork #dedication #yyc #calgary
Summit Martial Arts

Forms night tonight!!! Have you been practicing? Forms are one of the toughest things to master. Taking the time to do a little at home review can often make a world if difference. See you all on the mats. #summitmartialarts #taekwondo #martialarts #martialartsjourney #forms #earnednotgiven #practice #practicemakesperfect #dailyworkout #hardwork #dedication #yyc #calgary

💬 0Normal
At Summit Martial Arts

WELCOME TO THE TEAM @bonschro !
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"@hviiibrandgoods and @ihviiimattvincent have always been so good to me that we decided to commit, long term relationship style. I am officially on the @hviiibrandgoods Team as one of their sponsored athletes! I've always felt very connected to the HVIII Brand because I could easily relate to their message and lifestyle they promote. It is truly an honor to be a part of one of the most influential brands in the industry. Let's get out there and spread hviii. 🤘🏼
Use code "bonschro" on all your future @hviiibrandgoods purchases!
#hviii #spreadhviii #awaysparty #hbg #powerlifting #powerliftingwomen #proveit #compete #ironaddict #pushpastsane #lifestyle #liftheavy #earnednotgiven #honoryourgifts #headdowneyesforward #beobsessed #liveyourpassion #teamhviii #playhardworkharder #restwhenimdead"
HVIII Brand goods

WELCOME TO THE TEAM @bonschro !
.
"@hviiibrandgoods and @ihviiimattvincent have always been so good to me that we decided to commit, long term relationship style. I am officially on the @hviiibrandgoods Team as one of their sponsored athletes! I've always felt very connected to the HVIII Brand because I could easily relate to their message and lifestyle they promote. It is truly an honor to be a part of one of the most influential brands in the industry. Let's get out there and spread hviii. 🤘🏼
Use code "bonschro" on all your future @hviiibrandgoods purchases!
#hviii #spreadhviii #awaysparty #hbg #powerlifting #powerliftingwomen #proveit #compete #ironaddict #pushpastsane #lifestyle #liftheavy #earnednotgiven #honoryourgifts #headdowneyesforward #beobsessed #liveyourpassion #teamhviii #playhardworkharder #restwhenimdead"

💬 2Normal

Guadagnato, non regalato.
Edoardo Grimmy Grimaldi

Guadagnato, non regalato.

💬 1Normal

@wclifting WINTER CLASSIC - slated for December 16, 2017!! Keep an eye out for registration frets!! #earnednotgiven  #getyourmuscleswarmAtTgeWCLWinterClassic
Marvmoandme

@wclifting WINTER CLASSIC - slated for December 16, 2017!! Keep an eye out for registration frets!! #earnednotgiven #getyourmuscleswarmAtTgeWCLWinterClassic

💬 0Clarendon
At CrossFit West Chester

It was pretty clear that I didn't stretch and roll enough yesterday. 😩 My legs were tight and sore today, and I just never could get into a rhythm. 😕 I ran 3 miles to try and shake them out a little and prepare for my run tomorrow. As long as he's still improving, baby dude can go back to kid care tomorrow!  #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #igrunners #motherrunner #runnersofinstagram #bobstroller #joggingbuddy #movemorefitness #nuunbassador #fitmomstrongmom  #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #betterfasterstronger #strongereveryday #beatyesterday #tracktuesday #earnednotgiven
Rebecca Luhm

It was pretty clear that I didn't stretch and roll enough yesterday. 😩 My legs were tight and sore today, and I just never could get into a rhythm. 😕 I ran 3 miles to try and shake them out a little and prepare for my run tomorrow. As long as he's still improving, baby dude can go back to kid care tomorrow! #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #igrunners #motherrunner #runnersofinstagram #bobstroller #joggingbuddy #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #betterfasterstronger #strongereveryday #beatyesterday #tracktuesday #earnednotgiven

💬 2Normal

Arm workout summed in 30 seconds 💪🏽👍🏼 #gohq #checkinsforcharity #earnednotgiven #fitness
rachaelbrock

Arm workout summed in 30 seconds 💪🏽👍🏼 #gohq #checkinsforcharity #earnednotgiven #fitness

💬 0Lark

Follow model 
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
Post competition bloating from last cut season 😂. #Shredding #ThrowBack
Many people ask, what do I drink during my workouts because I don't take food supplements so I'm writing this post once again after a long time. 
Disclaimer: It may taste like shit at first then you get used to it. Also, It may not suit everyone.
Key ingredients for my intra workout shake are:
During Bulk, 
1. Chickpea Powder (Channa Sattu) about 40-60g
2. Coffee 1/2-2tbsp
3. Salt 1/2 tsp
4. Homemade Whey Acid from milk (500ml)
5. Honey 2 tbsp
6. Ice
During Shredd,
I start reducing carbs by taking out honey, then chickpea powder then why liquid and ultimately I am left with black coffee. .
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Follow for daily Fitness updates
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #gymlife #fitmodel #MrIndia #physique #aesthetics #healthychoices #neverquit #bodybuilding #getfit  #dedication #indianmodel #fitfam #workout #cleaneating #exercises #fitness #guyswholift #keepgrinding #bodybuildingcom #fistagram #exercisegoals #liftlife #bodybuildinglife #mevsme #earnednotgiven #chaseyourdreams #neversatisfied
bodybuilders™

Follow model
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
Post competition bloating from last cut season 😂. #Shredding #ThrowBack
Many people ask, what do I drink during my workouts because I don't take food supplements so I'm writing this post once again after a long time.
Disclaimer: It may taste like shit at first then you get used to it. Also, It may not suit everyone.
Key ingredients for my intra workout shake are:
During Bulk,
1. Chickpea Powder (Channa Sattu) about 40-60g
2. Coffee 1/2-2tbsp
3. Salt 1/2 tsp
4. Homemade Whey Acid from milk (500ml)
5. Honey 2 tbsp
6. Ice
During Shredd,
I start reducing carbs by taking out honey, then chickpea powder then why liquid and ultimately I am left with black coffee. .
.
.
.
.
.

Follow for daily Fitness updates
@anveshakbhalla
@anveshakbhalla
@anveshakbhalla
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #gymlife #fitmodel #MrIndia #physique #aesthetics #healthychoices #neverquit #bodybuilding #getfit #dedication #indianmodel #fitfam #workout #cleaneating #exercises #fitness #guyswholift #keepgrinding #bodybuildingcom #fistagram #exercisegoals #liftlife #bodybuildinglife #mevsme #earnednotgiven #chaseyourdreams #neversatisfied

💬 2Normal

True Martial Artists!  @scrapbrysonmma @qbrayfightlife
All Out MMA

True Martial Artists! @scrapbrysonmma @qbrayfightlife

💬 1Normal
At All Out Training Facility

Post-wakacyjna forma. Często przychodzi mi to ciężko, ale najnormalniej w świecie jestem bardzo zadowolony z efektów ciężkiej pracy. Kiedy zaczynałem na początku maja w przygotowaniach do #spartanrace w #warsaw ważyłem 103kg i byłem daleko od czucia się dobrze. Dzięki determinacji i przedkładaniu obranego celu ponad zmęczenie, wymówki i zachcianki udało mi się zejść do 92kg - w ciągu właśnie zakończonych wakacji zeszło kolejne 1.5kg dzięki rozsądnemu (nie okrojonemu) jedzeniu oraz ćwiczeniom. Teraz powrót do chłodnej codzienności 😁🤤😨🎅🌧🌬❄ oraz godzenia rodzicielstwa, obowiązków rodzinnych, wymagającej pracy, dążenia do realizowania obranych celów oraz treningów, żeby ciągle nad sobą pracować. To był bardzo dobry okres 2017 roku, czas pociągnąć to dalej. @akopszostak właśnie dlatego uważam, że jeżeli zdecydujesz się wybrać mnie - razem możemy pokazać jeszcze dosadniej, że wymówki w stylu "nie mam czasu", bądź "nie mam siły po całym dniu pracy i obowiązków" można sobie po prostu wsadzić w tyłek. Z czasem jest tak, że się go nie ma, tylko organizuje - dla tego na czym nam naprawdę zależy. Pozdrawiam i do dzieła!

#hardwork #garage #earnednotgiven #transformation #fitboy #fitfreak #nofiltre #polishboy #polishman #sport #power #strong #energy #lifestyle #tattoo #polarglobal #spartan #fit #fitness #motywacja #l4l #instafit #fitnessmotivation #happy #workout #goals #healthy #beard
kris.trains

Post-wakacyjna forma. Często przychodzi mi to ciężko, ale najnormalniej w świecie jestem bardzo zadowolony z efektów ciężkiej pracy. Kiedy zaczynałem na początku maja w przygotowaniach do #spartanrace w #warsaw ważyłem 103kg i byłem daleko od czucia się dobrze. Dzięki determinacji i przedkładaniu obranego celu ponad zmęczenie, wymówki i zachcianki udało mi się zejść do 92kg - w ciągu właśnie zakończonych wakacji zeszło kolejne 1.5kg dzięki rozsądnemu (nie okrojonemu) jedzeniu oraz ćwiczeniom. Teraz powrót do chłodnej codzienności 😁🤤😨🎅🌧🌬❄ oraz godzenia rodzicielstwa, obowiązków rodzinnych, wymagającej pracy, dążenia do realizowania obranych celów oraz treningów, żeby ciągle nad sobą pracować. To był bardzo dobry okres 2017 roku, czas pociągnąć to dalej. @akopszostak właśnie dlatego uważam, że jeżeli zdecydujesz się wybrać mnie - razem możemy pokazać jeszcze dosadniej, że wymówki w stylu "nie mam czasu", bądź "nie mam siły po całym dniu pracy i obowiązków" można sobie po prostu wsadzić w tyłek. Z czasem jest tak, że się go nie ma, tylko organizuje - dla tego na czym nam naprawdę zależy. Pozdrawiam i do dzieła!

#hardwork #garage #earnednotgiven #transformation #fitboy #fitfreak #nofiltre #polishboy #polishman #sport #power #strong #energy #lifestyle #tattoo #polarglobal #spartan #fit #fitness #motywacja #l4l #instafit #fitnessmotivation #happy #workout #goals #healthy #beard

💬 1Normal
At Europe/Warsaw

Persephone Strength 👆
Whats more worse than Burpees? Exactly, Burpee Squat Jumps 😂They always get the hell out me. Burning legs for sure💪
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#freeletics #freeathlete #Bodyweight #noexcuses #earnednotgiven #flrunning #redefineyourlimits #Running #hiit #workout #training #offseason #follow4follow
Mirko Šotićek

Persephone Strength 👆
Whats more worse than Burpees? Exactly, Burpee Squat Jumps 😂They always get the hell out me. Burning legs for sure💪
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#freeletics #freeathlete #Bodyweight #noexcuses #earnednotgiven #flrunning #redefineyourlimits #Running #hiit #workout #training #offseason #follow4follow

💬 0Normal

No matter how long it takes, don't give up. You don't know what awaits you just around the corner. If you quit now you may miss your greatest opportunity.
Digital Altitude

No matter how long it takes, don't give up. You don't know what awaits you just around the corner. If you quit now you may miss your greatest opportunity.

💬 1Gingham

Who else uses older photos of themselves as motivation?? 🙋🏼
This was taken before babies and #momlife
When I had ample amounts of time to work on myself. 
I know I can become a shredded lil beastette once again... ☝🏻just give me some time...
A fitness journey is not linear. I may stumble and lose focus. It may take me more time than I expected BUT I will always come out on top. 
#driven 
#earnednotgiven #getfit #postpartum #fitmom #fitmama #hardwork #determination #motivational #losingweight #weights #weightloss #weightlossmotivation #weightlossjourney #fitnessmotivation #fitnessjourney #befot #workinprogress #workoutmotivation #fitfluential #fitnessinspiration #fitlife #fitlifestyle #bodybuilder #weightlifting #girlswithmuscle #girlswholift
Deana

Who else uses older photos of themselves as motivation?? 🙋🏼
This was taken before babies and #momlife
When I had ample amounts of time to work on myself.
I know I can become a shredded lil beastette once again... ☝🏻just give me some time...
A fitness journey is not linear. I may stumble and lose focus. It may take me more time than I expected BUT I will always come out on top.
#driven
#earnednotgiven #getfit #postpartum #fitmom #fitmama #hardwork #determination #motivational #losingweight #weights #weightloss #weightlossmotivation #weightlossjourney #fitnessmotivation #fitnessjourney #befot #workinprogress #workoutmotivation #fitfluential #fitnessinspiration #fitlife #fitlifestyle #bodybuilder #weightlifting #girlswithmuscle #girlswholift

💬 0Normal

Once upon a time, there was a gentleman walking down the street. He came across a house that had a man and a dog on the front  porch.

The dog for some reason was moaning and groaning. The gentleman who was walking by was curious about why the dog was moaning and groaning and why the man was just sitting there. So he asked him. "Hey Mr. What's wrong with your dog?" The man on the porch said, "He's laying on a nail." The man walking by was shocked. And asked, "Why doesn't your dog just get up?" The owner said..... "Because it's not hurting him bad enough yet." Do you know some people who just like to moan and groan? They complain about the problem but they refuse to take actions to solve it? 
Don't allow yourself to be stuck on a nail. Do something about your situation. You have greatness within you. It's not enough to complain, one must correct. Get up. It's your time!!!! You've gotta be hungry. That's my story and I'm sticking to it. Don't allow yourself to get comfortable in an uncomfortable situation. Strive to become the strongest version of yourself!
Semaj Baldwin

Once upon a time, there was a gentleman walking down the street. He came across a house that had a man and a dog on the front porch.

The dog for some reason was moaning and groaning. The gentleman who was walking by was curious about why the dog was moaning and groaning and why the man was just sitting there. So he asked him. "Hey Mr. What's wrong with your dog?" The man on the porch said, "He's laying on a nail." The man walking by was shocked. And asked, "Why doesn't your dog just get up?" The owner said..... "Because it's not hurting him bad enough yet." Do you know some people who just like to moan and groan? They complain about the problem but they refuse to take actions to solve it?
Don't allow yourself to be stuck on a nail. Do something about your situation. You have greatness within you. It's not enough to complain, one must correct. Get up. It's your time!!!! You've gotta be hungry. That's my story and I'm sticking to it. Don't allow yourself to get comfortable in an uncomfortable situation. Strive to become the strongest version of yourself!

💬 1Normal

Yesterday's workout was a squat-heavy MetCon that burned my quads and glutes in a wonderful way, and it didn't take very long to complete! 👉5 rounds total using a 20# dumbbell and a 25# kettlebell: 🔹Run 400m
🔹25 offset squats - right side 🔹Run 400m
🔹25 offset squats - left side 🔹Run 400m
🔹50 goblet squats 🔹Run 400m
🔹25 offset squats - right side 🔹Run 400m 🔹25 offset squats - left side ⭐️Bonus points for running in the rain! 🌧☔️
Total amount of time was just under 20 minutes. 
#powerbuilding #metabolicconditioning #metcon #conditioning #cardio #quads #quadzilla #thunderthighs #thickthighs #fitness #muscles #athlete #girlswholift #girlsgonestrong #girlswithmuscle #beunstoppable #headdowneyesforward #earnednotgiven #bootybootybooty #datass #peachgang #trainforlife #movement
Bdubwhat

Yesterday's workout was a squat-heavy MetCon that burned my quads and glutes in a wonderful way, and it didn't take very long to complete! 👉5 rounds total using a 20# dumbbell and a 25# kettlebell: 🔹Run 400m
🔹25 offset squats - right side 🔹Run 400m
🔹25 offset squats - left side 🔹Run 400m
🔹50 goblet squats 🔹Run 400m
🔹25 offset squats - right side 🔹Run 400m 🔹25 offset squats - left side ⭐️Bonus points for running in the rain! 🌧☔️
Total amount of time was just under 20 minutes.
#powerbuilding #metabolicconditioning #metcon #conditioning #cardio #quads #quadzilla #thunderthighs #thickthighs #fitness #muscles #athlete #girlswholift #girlsgonestrong #girlswithmuscle #beunstoppable #headdowneyesforward #earnednotgiven #bootybootybooty #datass #peachgang #trainforlife #movement

💬 0Normal

"C'est un combat contre moi-même. 
Je suis mon seul obstacle! 
Mes choix sont miens. 
J'ai trop longtemps entendu "non, le sport et les études? Pas possible… Je travaille donc j'ai pas le temps de m’entraîner". Je pense que c'est FAUX. 
Qu'il faut savoir avoir des priorités, s'organiser. 
Et ne pas se donner d’excuses. 
Alors oui, travailler, étudier, etc.. tout est compatible avec la musculation, le sport en général. 
Si on se donne les capacités de réussir". Paroles de Nathalie, Athlète, Médecin et véritable modèle d'accomplissement personnel. 
Nous avons rédigé ensemble un article que je relis moi-même régulièrement pour m'en inspirer...
Quelle femme. 
Toujours disponible sur le blog! 
https://weliftweights.wordpress.com/2017/02/15/nathalie-athlete-medecin-et-veritable-modele/ ⬇️⬇️⬇️ @_nathaliejolix
💡We Lift Weights

"C'est un combat contre moi-même.
Je suis mon seul obstacle!
Mes choix sont miens.
J'ai trop longtemps entendu "non, le sport et les études? Pas possible… Je travaille donc j'ai pas le temps de m’entraîner". Je pense que c'est FAUX.
Qu'il faut savoir avoir des priorités, s'organiser.
Et ne pas se donner d’excuses.
Alors oui, travailler, étudier, etc.. tout est compatible avec la musculation, le sport en général.
Si on se donne les capacités de réussir". Paroles de Nathalie, Athlète, Médecin et véritable modèle d'accomplissement personnel.
Nous avons rédigé ensemble un article que je relis moi-même régulièrement pour m'en inspirer...
Quelle femme.
Toujours disponible sur le blog!
https://weliftweights.wordpress.com/2017/02/15/nathalie-athlete-medecin-et-veritable-modele/ ⬇️⬇️⬇️ @_nathaliejolix

💬 1Normal

Transformation Tuesday. This is my VERY first meet, 3rd attempt at 253 lbs. Swipe ➡️ to my most recent meet, 3rd attempt 407 lbs, exactly 2 years apart. My biggest takeaway after watching these and my advice moving forward is that technique is your best friend. It's easy to muscle through a lift, but when you master the technique, that's when the magic happens! In my case, the setup, the walkout, the bar placement aka my entire squat 😂 improved drastically over the last 2 years. Always a student. Never strong enough!
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#SMASH #powerlifter #girlswholift #squat #bench #deadlift #uspapower #transformationtuesday #beforeandafter #biggirlbarbell #thisisfemalepowerlifting #determination #perservere #goaldigger #myjourney #follow #hungrylikethewolf #passion #sniff_lift_dominate #strength #strongwomen #trapsarethenewabs #eyesontheprize #unstoppable #earnednotgiven #powerliftingvseverybody #overcome #donthate198
@girlswhopowerlift @powerliftingwomen @platformqueens @biggirlbarbell 📸@inmediaworks
Ana Smash

Transformation Tuesday. This is my VERY first meet, 3rd attempt at 253 lbs. Swipe ➡️ to my most recent meet, 3rd attempt 407 lbs, exactly 2 years apart. My biggest takeaway after watching these and my advice moving forward is that technique is your best friend. It's easy to muscle through a lift, but when you master the technique, that's when the magic happens! In my case, the setup, the walkout, the bar placement aka my entire squat 😂 improved drastically over the last 2 years. Always a student. Never strong enough!
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.
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#SMASH #powerlifter #girlswholift #squat #bench #deadlift #uspapower #transformationtuesday #beforeandafter #biggirlbarbell #thisisfemalepowerlifting #determination #perservere #goaldigger #myjourney #follow #hungrylikethewolf #passion #sniff_lift_dominate #strength #strongwomen #trapsarethenewabs #eyesontheprize #unstoppable #earnednotgiven #powerliftingvseverybody #overcome #donthate198
@girlswhopowerlift @powerliftingwomen @platformqueens @biggirlbarbell 📸@inmediaworks

💬 12Normal

@hviiibrandgoods and @ihviiimattvincent have always been so good to me that we decided to commit, long term relationship style. I am officially a part of the @hviiibrandgoods Team as one of their sponsored athletes! I've always felt very connected to the HVIII Brand because I could easily relate to their message and lifestyle they promote. It is truly an honor to be a part of one of the most influential brands in the industry. Let's get out there and spread hviii. 🤘🏼
Use code "bonschro" on all your future @hviiibrandgoods purchases!
#hviii #spreadhviii #awaysparty #hbg #powerlifting #powerliftingwomen #proveit #compete #ironaddict #pushpastsane #lifestyle #liftheavy #earnednotgiven #honoryourgifts #headdowneyesforward #beobsessed #liveyourpassion #teamhviii #playhardworkharder #restwhenimdead
Bonnie Schroeder

@hviiibrandgoods and @ihviiimattvincent have always been so good to me that we decided to commit, long term relationship style. I am officially a part of the @hviiibrandgoods Team as one of their sponsored athletes! I've always felt very connected to the HVIII Brand because I could easily relate to their message and lifestyle they promote. It is truly an honor to be a part of one of the most influential brands in the industry. Let's get out there and spread hviii. 🤘🏼
Use code "bonschro" on all your future @hviiibrandgoods purchases!
#hviii #spreadhviii #awaysparty #hbg #powerlifting #powerliftingwomen #proveit #compete #ironaddict #pushpastsane #lifestyle #liftheavy #earnednotgiven #honoryourgifts #headdowneyesforward #beobsessed #liveyourpassion #teamhviii #playhardworkharder #restwhenimdead

💬 27Normal

#transformations #tmt on the left, first frontal bathroom selfie EVER taken last March @85kgs 😂🙈 #shynomore #progressshot on the right from today's #back training @75kgs. I have to give credit where credit is due. I had NO IDEA how to eat to loose fat (my indepth DNA test shows I have a proper "white man fat gene" 😂#earnednotgiven ) so I went searching for a "guru" and I'm so glad I've found him. @davemays1 thank you coach for your amazing support and your patiences with sharing your knowledge with me. This journey has allows me to grow and level up in so many ways, I am just so blessed to have you as my rock. I couldn't do any of this without you...so many great things manifesting from this ahead of us...I'm lost for words, just THANK YOU🙏🏼💪🏼😈🔥😘 #evencoachesneedcoaches Anyone looking for the most direct way to loose fat with real food and lasting results, LOOK NO FURTHER! Contact us and get your very own meal plan and on-going support from both Coach & I and get on your way to discovering new possibilities you can give yourself! Join us now! Our new 4 week Transformation program has kicked off to a great start, due to popular demand we will offer one more "Shred Express" for the month of Nov, just in time for your Christmas parties! Who'd like to wrap up the year on a high note! COME ON! LET'S DO THIS! 🔥🔥🔥📩mealprephk@gmail.com to join our #shred family! .
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#hkfitness #hkig #hkigers #hongkongtrainers #hongkongfood #hkfoodie #hkstyle #hkstyle #hongkongmoms #hongkongmoms #hkfitmom #hongkong #simplyfitmealprep #mealprephk #fatloss #dietplans #personaltraining
D o r a H a r d a w a y 夏黛華

#transformations #tmt on the left, first frontal bathroom selfie EVER taken last March @85kgs 😂🙈 #shynomore #progressshot on the right from today's #back training @75kgs. I have to give credit where credit is due. I had NO IDEA how to eat to loose fat (my indepth DNA test shows I have a proper "white man fat gene" 😂#earnednotgiven ) so I went searching for a "guru" and I'm so glad I've found him. @davemays1 thank you coach for your amazing support and your patiences with sharing your knowledge with me. This journey has allows me to grow and level up in so many ways, I am just so blessed to have you as my rock. I couldn't do any of this without you...so many great things manifesting from this ahead of us...I'm lost for words, just THANK YOU🙏🏼💪🏼😈🔥😘 #evencoachesneedcoaches Anyone looking for the most direct way to loose fat with real food and lasting results, LOOK NO FURTHER! Contact us and get your very own meal plan and on-going support from both Coach & I and get on your way to discovering new possibilities you can give yourself! Join us now! Our new 4 week Transformation program has kicked off to a great start, due to popular demand we will offer one more "Shred Express" for the month of Nov, just in time for your Christmas parties! Who'd like to wrap up the year on a high note! COME ON! LET'S DO THIS! 🔥🔥🔥📩mealprephk@gmail.com to join our #shred family! .
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#hkfitness #hkig #hkigers #hongkongtrainers #hongkongfood #hkfoodie #hkstyle #hkstyle #hongkongmoms #hongkongmoms #hkfitmom #hongkong #simplyfitmealprep #mealprephk #fatloss #dietplans #personaltraining

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At Hong Kong

Celebrate Navratri with Golmaal's exclusive collection of block printed skirts and Kurtis. I paired it with this oxidised choker and pompom jhumkas to blend the skirt. Outfit Credits - @mygolmaal
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#celebritystyle #dressed #fashiondiary #outfitideas #ootd #fashionstatement #outfitinspo #shoppingaddict #iloveshopping #ootdfash #styleiswhat #shoppingbag #shoppingspree #asseenonme #shoptillyoudrop #outfitfromabove #outfitshare #realoutfitgram #ootdsg #stylefile #fashionaddicted #outfitsociety #fastfashion #outfitofthenight #fashionigers #fashionforwardplus
Brinda Shah | Simran Ahuja

Celebrate Navratri with Golmaal's exclusive collection of block printed skirts and Kurtis. I paired it with this oxidised choker and pompom jhumkas to blend the skirt. Outfit Credits - @mygolmaal
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#celebritystyle #dressed #fashiondiary #outfitideas #ootd #fashionstatement #outfitinspo #shoppingaddict #iloveshopping #ootdfash #styleiswhat #shoppingbag #shoppingspree #asseenonme #shoptillyoudrop #outfitfromabove #outfitshare #realoutfitgram #ootdsg #stylefile #fashionaddicted #outfitsociety #fastfashion #outfitofthenight #fashionigers #fashionforwardplus

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