#everydayheroes

images and videos

Today I have the privilege to work alongside @alzscot at their memory walk at Dalkeith country park. So many people here today to raise awareness and support the work they do! You guys are amazing ❤️#letstalkaboutdementia #memwalkscot #alzheimerswalk #inspirational #everydayheroes #firstaid #raiseawareness #peopleareawesome
Emma Shields

Today I have the privilege to work alongside @alzscot at their memory walk at Dalkeith country park. So many people here today to raise awareness and support the work they do! You guys are amazing ❤️#letstalkaboutdementia #memwalkscot #alzheimerswalk #inspirational #everydayheroes #firstaid #raiseawareness #peopleareawesome

💬 0Clarendon

Road to rebuild
-
After 7 months of SI joint issues, hamstrings  tendonitis & compressed nerve having a pain free workout is a joy.
-
This is by no means a PB or a great workout strength wise but 5x3 130kg pauses without pain means I can slowest start adding weight to the bar and come Back stronger then ever 💪🏼
👻SNAPCHAT:Mdawgs91

Road to rebuild
-
After 7 months of SI joint issues, hamstrings tendonitis & compressed nerve having a pain free workout is a joy.
-
This is by no means a PB or a great workout strength wise but 5x3 130kg pauses without pain means I can slowest start adding weight to the bar and come Back stronger then ever 💪🏼

💬 9Normal

WHAT SHE SAID!
How about a little perspective on the subject?  @themarryingtype said we should stop acting like being faithful is natural to only women.
Think on that!
#goodMorningThisMorning 
#wordOnTheGram 
#wordsONmarble 
#faithfulness #loyalty #isCheatingGenderSpecific #society #relationships #marriage #marriedFolks #life #realPeopleIssues #realPeopleLivingLife #everydayPeople #everydayHeroes #whatSheSaid #sassyBahristahsMusings
Elo Osiki

WHAT SHE SAID!
How about a little perspective on the subject? @themarryingtype said we should stop acting like being faithful is natural to only women.
Think on that!
#goodMorningThisMorning
#wordOnTheGram
#wordsONmarble
#faithfulness #loyalty #isCheatingGenderSpecific #society #relationships #marriage #marriedFolks #life #realPeopleIssues #realPeopleLivingLife #everydayPeople #everydayHeroes #whatSheSaid #sassyBahristahsMusings

💬 2X-Pro II

Be my bravery when I am trembling
Be my courage when my heart is caving in
Be the fireside when I am wandering
Be my Father, whatever comes // Rend Collective "Whatever Comes" #strength
the waiting room

Be my bravery when I am trembling
Be my courage when my heart is caving in
Be the fireside when I am wandering
Be my Father, whatever comes // Rend Collective "Whatever Comes" #strength

💬 2Normal
At Netarts-Oceanside

Thank you to those that dedicate themselves to saving others #firefighters #americanflags #service #thankful #everydayheroes
Sylvia Kubitz

Thank you to those that dedicate themselves to saving others #firefighters #americanflags #service #thankful #everydayheroes

💬 0Normal

Nunca vamos a saber todos sus nombres pero para mí todos ya son héroes #cdmx #fuerzamexico #everydayheroes #gracias
Francesca

Nunca vamos a saber todos sus nombres pero para mí todos ya son héroes #cdmx #fuerzamexico #everydayheroes #gracias

💬 1Normal

John Neihardt 5th graders! All aboard the bus to Kindness Town. We had such a great day with you! #kindnessretreat #kindnessboomerang #everydayheroes
Youth Frontiers

John Neihardt 5th graders! All aboard the bus to Kindness Town. We had such a great day with you! #kindnessretreat #kindnessboomerang #everydayheroes

💬 0Amaro

Friday Nights at Saloon Door. Back by popular demand, Food Truck Friday's, with delicious barbecue served up by Ring Of Fire BBQ (5PM-9PM), along with LIVE Music by Rodney Hughes & Katelyn Hood (7PM-10PM) & Everyday Heroes HH drink specials all day Friday! Cheers 🍻#tgif #everydayheroes #foodtruckfriday #craftbeer #ringoffirebbq #livemusic
Saloon Door Brewing

Friday Nights at Saloon Door. Back by popular demand, Food Truck Friday's, with delicious barbecue served up by Ring Of Fire BBQ (5PM-9PM), along with LIVE Music by Rodney Hughes & Katelyn Hood (7PM-10PM) & Everyday Heroes HH drink specials all day Friday! Cheers 🍻#tgif #everydayheroes #foodtruckfriday #craftbeer #ringoffirebbq #livemusic

💬 0Normal
At Saloon Door Brewing

It's fundraising Friday! Meet our talented friend Alyson! We are super lucky to count her painted masterpieces among the #artisan items we carry at #sunshinesamstore. Alyson's hand-painted/adorned animals are #caketoppers , but we think they look just as awesome as decor. She made super hero capes for kids to decorate and dress the Dinosaurs. Scroll through to see her masterpieces we have in stock. The profits of each purchase will be donated to real life Super Hero Hurricane First Responders from #njtf1 until we sell out. #montclairnj #firstrespondersrock #everydayheroes #artforgood #superheroes #njtf1 #urbansearchandrescue #07043 #07042 #readynj
Sunshine Sam Toy Store

It's fundraising Friday! Meet our talented friend Alyson! We are super lucky to count her painted masterpieces among the #artisan items we carry at #sunshinesamstore. Alyson's hand-painted/adorned animals are #caketoppers , but we think they look just as awesome as decor. She made super hero capes for kids to decorate and dress the Dinosaurs. Scroll through to see her masterpieces we have in stock. The profits of each purchase will be donated to real life Super Hero Hurricane First Responders from #njtf1 until we sell out. #montclairnj #firstrespondersrock #everydayheroes #artforgood #superheroes #njtf1 #urbansearchandrescue #07043 #07042 #readynj

💬 7Normal
At Sunshine Sam

I wanted to post this #latergram from Monday as I reflect on this past week - it was so lovely to teach a class for the EMS Academy's continuing education day ~~~ so honored to have been able to provide these everyday heroes with some time & space for grounding & self care. Thank you for all you do & thanks for having me! 🙏🏻 ✨ ❤️@victormorrone

#everydayheroes #newbritainems #savinglives #yoga #yogaeverydamnday #ctyogateacher #yogateacher #namaste #mindbodyspirit #selfcare #grounding #breath #calm
Diana Abate Schneider

I wanted to post this #latergram from Monday as I reflect on this past week - it was so lovely to teach a class for the EMS Academy's continuing education day ~~~ so honored to have been able to provide these everyday heroes with some time & space for grounding & self care. Thank you for all you do & thanks for having me! 🙏🏻 ✨ ❤️@victormorrone

#everydayheroes #newbritainems #savinglives #yoga #yogaeverydamnday #ctyogateacher #yogateacher #namaste #mindbodyspirit #selfcare #grounding #breath #calm

💬 3Valencia
At New Britain EMS Academy

Starke Männer und Frauen brauchen eine starke Verpflegung! 👨‍🚒👩‍🚒🔥💦🍽🍗
"Villach on fire" und TDD lieferte im Juli 2017 das passende Essen, damit die Feuerwehr-Olympiade ein richtiger Erfolg wurde!

DANKE an die Feuerwehrleute für euren Einsatz das ganze Jahr über!

#tddcatering #villachonfire #ctif #firefighters #everydayheroes #feuerwehr #helden #villach #carinthia #throwback to #july2017
Tischlein Deck Dich Catering

Starke Männer und Frauen brauchen eine starke Verpflegung! 👨‍🚒👩‍🚒🔥💦🍽🍗
"Villach on fire" und TDD lieferte im Juli 2017 das passende Essen, damit die Feuerwehr-Olympiade ein richtiger Erfolg wurde!

DANKE an die Feuerwehrleute für euren Einsatz das ganze Jahr über!

#tddcatering #villachonfire #ctif #firefighters #everydayheroes #feuerwehr #helden #villach #carinthia #throwback to #july2017

💬 0Normal
At Villach, Austria

Who do you know that's special enough to find "Love in the Darkness"?
#xjewellery
X Jewellery

Who do you know that's special enough to find "Love in the Darkness"?
#xjewellery

💬 2Normal

#EtlesMistralsGagnants est maintenant à l'affiche au Québec!
Un film sur la vie tout simplement! #EverydayHeroes #cinéma #touchant #inspirant
MK2 | MILE END

#EtlesMistralsGagnants est maintenant à l'affiche au Québec!
Un film sur la vie tout simplement! #EverydayHeroes #cinéma #touchant #inspirant

💬 0Normal

Hoërskool Brandwag
Our hearts are our gifts to the world .
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack
BTG-everyday heroes

Hoërskool Brandwag
Our hearts are our gifts to the world .
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack

💬 1Nashville
At Hoërskool Brandwag

Laerskool Handhaaf
We are the change
.
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack
BTG-everyday heroes

Laerskool Handhaaf
We are the change
.
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack

💬 0Mayfair
At Laerskool Handhaaf

Hoërskool Daniel Pienaar
Be a light in the dark
.
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack
BTG-everyday heroes

Hoërskool Daniel Pienaar
Be a light in the dark
.
#bethatguy #bethatgirl #everydayheroes #btg #iam #joblack

💬 7Amaro
At HTS Daniel Pienaar

Courage is obedience in the face of fear. 
LATER we will know why did Mary choose to obey and trust in God? 
Let's hear more of her story at #B1GFridays latest series, Everyday Heroes: Unwavering Obedience. 
September 22 • 7:30PM • Jollibee Bluebaywalk 
Confirm your attendance thru this event page: http://bit.ly/EverydayHeroesUnwaveringObedienceMARY

#EverydayHeroes #SinglesMinistry #B1GSinglesBayArea #ccfbayarea #OrdinaryPeoplewithExtraordinaryCharacter
B1G Singles Bay Area

Courage is obedience in the face of fear.
LATER we will know why did Mary choose to obey and trust in God?
Let's hear more of her story at #B1GFridays latest series, Everyday Heroes: Unwavering Obedience.
September 22 • 7:30PM • Jollibee Bluebaywalk
Confirm your attendance thru this event page: http://bit.ly/EverydayHeroesUnwaveringObedienceMARY

#EverydayHeroes #SinglesMinistry #B1GSinglesBayArea #ccfbayarea #OrdinaryPeoplewithExtraordinaryCharacter

💬 0Normal
At Jollibee Bluebay Walk

Celebrating the international Housekeeping Week with the amazing Four Seasons Moscow HK team! #housekeepingweek2017 #fourseasonsmoscow #oneteamonegoal #heartofthehouse #proudteam #everydayheroes #happyfaces #lovemyjob #lovefourseasons
Ahmed Ayoub

Celebrating the international Housekeeping Week with the amazing Four Seasons Moscow HK team! #housekeepingweek2017 #fourseasonsmoscow #oneteamonegoal #heartofthehouse #proudteam #everydayheroes #happyfaces #lovemyjob #lovefourseasons

💬 2Normal
At Four Seasons Hotel Moscow

'Parting is such sweet sorrow' - Shakespeare
__________________
On Monday we said goodbye to one of our favourite regulars Blake. This girl came in and smashed every sessions with out fail and we are wishing her all the luck in the world on her new adventure in Hong Kong!! _________________
@lifeofblake_  @felixma_ 
________________
#fitmibody #fitmifam #smallgrouptraining #personaltraining #everydayheroes #regulars #slamball #boomerang #strongwomen #strongnotskinny #hongkong #moving #internationalmoving #blakecw #lifeofanactress #newadventures #fitspo #fitwomen #london #oldstreet #shoreditch
FitMiBODY

'Parting is such sweet sorrow' - Shakespeare
__________________
On Monday we said goodbye to one of our favourite regulars Blake. This girl came in and smashed every sessions with out fail and we are wishing her all the luck in the world on her new adventure in Hong Kong!! _________________
@lifeofblake_ @felixma_
________________
#fitmibody #fitmifam #smallgrouptraining #personaltraining #everydayheroes #regulars #slamball #boomerang #strongwomen #strongnotskinny #hongkong #moving #internationalmoving #blakecw #lifeofanactress #newadventures #fitspo #fitwomen #london #oldstreet #shoreditch

💬 2Lark
At FitMiBODY

with the #rocksplitters of #jonambang. observing mas kus, a tall man in his 60's, and his friends split rocks effortlessly. He is also one of the guardians of Jonambang. He wanted to be a boxer but his parents didn't let him. Mas Kus enjoys classic oldies like The Cats and D'Lloyd. #everydayheroes #thesimplelife #withnature #ruralIndonesia #extraordinarypeople #power #sledgehammer
Tiro A. Daenuwy SJ

with the #rocksplitters of #jonambang. observing mas kus, a tall man in his 60's, and his friends split rocks effortlessly. He is also one of the guardians of Jonambang. He wanted to be a boxer but his parents didn't let him. Mas Kus enjoys classic oldies like The Cats and D'Lloyd. #everydayheroes #thesimplelife #withnature #ruralIndonesia #extraordinarypeople #power #sledgehammer

💬 1Normal

Please help us raise £1000 for Alzheimer's Research UK 😍🐕🏃£293.01 left to go 🤗🤗 you can read my story at
https://runningdowndementia2017.everydayhero.com/uk/jacob-s-walkies 
#hilarityforcharity #ARUKnews #everydayheroes #everydayhero #redandwhiteirishsetter #bbcradio1 #bbcradio2 #shropshirenews #loughboroughecho ##dementia #dementiasucks #runningdowndementia #raisingmoney #charity #helpmeraisemoney #alzheimerssucks #alzheimerssupportgroup #alzheimersdisease #alzehimersawareness #alzehimerssupport #fitnessat58degrees #dhali
NikNok

Please help us raise £1000 for Alzheimer's Research UK 😍🐕🏃£293.01 left to go 🤗🤗 you can read my story at
https://runningdowndementia2017.everydayhero.com/uk/jacob-s-walkies
#hilarityforcharity #ARUKnews #everydayheroes #everydayhero #redandwhiteirishsetter #bbcradio1 #bbcradio2 #shropshirenews #loughboroughecho ##dementia #dementiasucks #runningdowndementia #raisingmoney #charity #helpmeraisemoney #alzheimerssucks #alzheimerssupportgroup #alzheimersdisease #alzehimersawareness #alzehimerssupport #fitnessat58degrees #dhali

💬 0Normal

Just doing our bit to keep the masses hydrated, you know, with this weather and all. #EverydayHeroes
Dalgety Public House

Just doing our bit to keep the masses hydrated, you know, with this weather and all. #EverydayHeroes

💬 1Normal

Obedience despite being ridiculed is a reflection of a pure heart. 
Mary's love for God made her obey despite the dangers she will face. 
Let's hear more of her story at #B1GFridays latest series, Everyday Heroes: Unwavering Obedience. 
September 22 • 7:30PM • Jollibee Bluebaywalk 
Confirm your attendance thru this event page: http://bit.ly/EverydayHeroesUnwaveringObedienceMARY

#EverydayHeroes #SinglesMinistry #B1GSinglesBayArea #ccfbayarea #OrdinaryPeoplewithExtraordinaryCharacter
B1G Singles Bay Area

Obedience despite being ridiculed is a reflection of a pure heart.
Mary's love for God made her obey despite the dangers she will face.
Let's hear more of her story at #B1GFridays latest series, Everyday Heroes: Unwavering Obedience.
September 22 • 7:30PM • Jollibee Bluebaywalk
Confirm your attendance thru this event page: http://bit.ly/EverydayHeroesUnwaveringObedienceMARY

#EverydayHeroes #SinglesMinistry #B1GSinglesBayArea #ccfbayarea #OrdinaryPeoplewithExtraordinaryCharacter

💬 0Normal

The little things are what matter in life. You get back what you put in. Ask me how you can change the life of a child in foster care. Stop wasting moments and make a difference! Call us at 229.435.0074 #iamforthechild #everydayheroes #doughertycasa #casarocks #casalife #courtappointedspecialadvocates #fostercare #childadvocate  #lilypadsanecenter #lilypad #fosterchildren #volunteer #volunteersneeded #albanygeorgia
DoughertyCASA

The little things are what matter in life. You get back what you put in. Ask me how you can change the life of a child in foster care. Stop wasting moments and make a difference! Call us at 229.435.0074 #iamforthechild #everydayheroes #doughertycasa #casarocks #casalife #courtappointedspecialadvocates #fostercare #childadvocate #lilypadsanecenter #lilypad #fosterchildren #volunteer #volunteersneeded #albanygeorgia

💬 0Normal
At Dougherty CASA -A Division of the Lily Pad

How PIZZA made me Shredded 🍕🍕🍕 Then I first started out trying to get 'shredded', I ate as healthy & clean as possible 
If it wasn't oats, tuna, egg whites, chicken or broccoli I didn't eat it.
-
I thought I had all the answers (read all the men's health and spoke to the bros at the gym) & thought that eating those foods was the SECRET to becoming LEAN.
-
So I would eat nothing but those foods.
-
Eventually I couldn't handle it anymore.
-
I'd allow myself a cheat meal, which would turn into a cheat day, which would likely turn into a cheat week. Basically and all out binge.
-
Most of the time I would do more damage to my progress during those days or weeks then good honest efforts for the weeks leading up to it.
-
The cravings for the foods I love got to be just too much, and my diet was just too strict
-
Eating "healthy" foods, or feeling compelled to eat only those in a bid to get lean made me fat, because over time the binge-eating got worse and worse. It became an unhealthy cycle 
Then I discover flexible dieting.
-
Enter proteins, carbs, fats and calories.
-
A scientific balanced approach
-
Controlled eating and results
-
MODERATION

pizza or sushi every few days (if the desire so struck). By tracking what I ate from a calorie and macronutrient standpoint, I was able to eat pizza( or whatever food I chose) in a controlled portion. This made those uncontrollable cravings I had become so accustomed to, all of a sudden, DISAPPEAR.

I was leaner than I had ever been and eating more foods that I love than I ever had before.

Eating pizza & Ice-cream helped me lose weight.

It can help you too, provided you're eating it in moderation.

Or maybe pizza isn't your thing.

In that case, cake, chocolate, pasta or toast can help you lose weight too.

It's a simple process, over complicated by the majority.

Dieting sucks.

Don't make it any more difficult than it has to be.

Satisfy the energy requirements & diet with personal preference and practicality in mind.

For me, that meant sushi every week.

What does it mean for you?

Find out how to get that Strong and lean body while eating foods you love in my free web class, links in my bio @martymchughfitness
👻SNAPCHAT:Mdawgs91

How PIZZA made me Shredded 🍕🍕🍕 Then I first started out trying to get 'shredded', I ate as healthy & clean as possible
If it wasn't oats, tuna, egg whites, chicken or broccoli I didn't eat it.
-
I thought I had all the answers (read all the men's health and spoke to the bros at the gym) & thought that eating those foods was the SECRET to becoming LEAN.
-
So I would eat nothing but those foods.
-
Eventually I couldn't handle it anymore.
-
I'd allow myself a cheat meal, which would turn into a cheat day, which would likely turn into a cheat week. Basically and all out binge.
-
Most of the time I would do more damage to my progress during those days or weeks then good honest efforts for the weeks leading up to it.
-
The cravings for the foods I love got to be just too much, and my diet was just too strict
-
Eating "healthy" foods, or feeling compelled to eat only those in a bid to get lean made me fat, because over time the binge-eating got worse and worse. It became an unhealthy cycle
Then I discover flexible dieting.
-
Enter proteins, carbs, fats and calories.
-
A scientific balanced approach
-
Controlled eating and results
-
MODERATION

pizza or sushi every few days (if the desire so struck). By tracking what I ate from a calorie and macronutrient standpoint, I was able to eat pizza( or whatever food I chose) in a controlled portion. This made those uncontrollable cravings I had become so accustomed to, all of a sudden, DISAPPEAR.

I was leaner than I had ever been and eating more foods that I love than I ever had before.

Eating pizza & Ice-cream helped me lose weight.

It can help you too, provided you're eating it in moderation.

Or maybe pizza isn't your thing.

In that case, cake, chocolate, pasta or toast can help you lose weight too.

It's a simple process, over complicated by the majority.

Dieting sucks.

Don't make it any more difficult than it has to be.

Satisfy the energy requirements & diet with personal preference and practicality in mind.

For me, that meant sushi every week.

What does it mean for you?

Find out how to get that Strong and lean body while eating foods you love in my free web class, links in my bio @martymchughfitness

💬 4Normal

One of the fun things about my job is the people I meet. Last month on a commercial shoot I got to meet a real hero. An everyday guy who wants no recognition, but will be receiving an award from Hurst. Hurst is the maker of the Jaws of Life. Those incredible tools that can open cars like a can of sardines, and save those who otherwise would not make it. Wow. All in a days work for these guys.  #everydayheroes #hurstjawsoflife #jawsoflife #mountainhome #searchandrescue #mountainhomesearchandresue #idahome #idahohero #localhero #donttextamddrive #wearhourseatbelt #commercialphotography #boisecommercialphotographer #madinecreativegroup #meridiancommercialphotographer #meridiancommercialphotography
Madine Creative Group

One of the fun things about my job is the people I meet. Last month on a commercial shoot I got to meet a real hero. An everyday guy who wants no recognition, but will be receiving an award from Hurst. Hurst is the maker of the Jaws of Life. Those incredible tools that can open cars like a can of sardines, and save those who otherwise would not make it. Wow. All in a days work for these guys. #everydayheroes #hurstjawsoflife #jawsoflife #mountainhome #searchandrescue #mountainhomesearchandresue #idahome #idahohero #localhero #donttextamddrive #wearhourseatbelt #commercialphotography #boisecommercialphotographer #madinecreativegroup #meridiancommercialphotographer #meridiancommercialphotography

💬 0Inkwell
At Mountain Home, Idaho

We here at RadioMobile are proud to announce that we will be joining the 2017 Annual California Fire Chiefs Association Conference being held September 26-28 at the Riverside Convention Center. Make sure to visit us at Booth 36 and find out how we can help you! #radiomobile #calfire #firechiefs #conference #2017
RadioMobile

We here at RadioMobile are proud to announce that we will be joining the 2017 Annual California Fire Chiefs Association Conference being held September 26-28 at the Riverside Convention Center. Make sure to visit us at Booth 36 and find out how we can help you! #radiomobile #calfire #firechiefs #conference #2017

💬 1Normal
At RadioMobile

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