#gorillawarfarefitness

images and videos

What's your next move?  What do you want to do in life?  Whatever it is, give it πŸ’―% and don't let anyone stop you!! Dream big and dream often!  Love yourself so you can then love others!  Photog: @fitographyfiles  #inspireothers #motivate #tattoomuscle #tattoomilitary #gorillawarfarefitness #gorillawarfaresponsoredathlete #nutrishopsponsoredathlete @nutrishophendersonville #npc
Nick Rogers

What's your next move? What do you want to do in life? Whatever it is, give it πŸ’―% and don't let anyone stop you!! Dream big and dream often! Love yourself so you can then love others! Photog: @fitographyfiles #inspireothers #motivate #tattoomuscle #tattoomilitary #gorillawarfarefitness #gorillawarfaresponsoredathlete #nutrishopsponsoredathlete @nutrishophendersonville #npc

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At Gorilla Warfare Fitness - Hermitage

Come train with @gorillawarfare_viking at #gorillawarfare in hermitage to get started towards your dream body! Specializing in weight loss, strength training, and nutritional guidance...he will get you on track! Don't wait, DM or get in touch with him at 336-480-5565 asap! #gwa #gorillawarfare #gorillawarfarearmy #gorillawarfareapparel #gorillawarfarefitness #gorillawarfareviking #fitness #nashville #tennessee #personaltrainer #weightloss #musclebuilding #nutrition
Gorilla Warfare Fit Hermitage

Come train with @gorillawarfare_viking at #gorillawarfare in hermitage to get started towards your dream body! Specializing in weight loss, strength training, and nutritional guidance...he will get you on track! Don't wait, DM or get in touch with him at 336-480-5565 asap! #gwa #gorillawarfare #gorillawarfarearmy #gorillawarfareapparel #gorillawarfarefitness #gorillawarfareviking #fitness #nashville #tennessee #personaltrainer #weightloss #musclebuilding #nutrition

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At Gorilla Warfare Fitness - Hermitage

#MotivationMonday
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The other day, I was recording a workout,  and Then My man Rod came and gave me a powerful talk that was right on time. He had no clue I was recording and I have that convo to turn back to when I need it....GOD places certain people in your life for a reason, don't miss your blessing or message his has for you πŸ™ŒπŸΎπŸ™πŸΎ
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Live.Learn.Laugh
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Win.Each.Day
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#UntamedFitness #MeVsMe #GorillaWarfareFitness #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ProCardHungry  #ImprovementSeason #Progress #ReachingHigherHeights #BestIsYetToCome #HustleHart #MoveWithHart #JustDoIt #CompleteNutritionMurfreesboro #LifeGoesOn #WhatsNext #ClassicPhysique #Ifbb #workhardplaylater  #EnjoyingLifeAgain #WhyNot  #UnderConstruction #MyGreaterIsComing
Courtney English NPC PHYSIQUE

#MotivationMonday
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The other day, I was recording a workout, and Then My man Rod came and gave me a powerful talk that was right on time. He had no clue I was recording and I have that convo to turn back to when I need it....GOD places certain people in your life for a reason, don't miss your blessing or message his has for you πŸ™ŒπŸΎπŸ™πŸΎ
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Live.Learn.Laugh
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Win.Each.Day
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#UntamedFitness #MeVsMe #GorillaWarfareFitness #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ProCardHungry #ImprovementSeason #Progress #ReachingHigherHeights #BestIsYetToCome #HustleHart #MoveWithHart #JustDoIt #CompleteNutritionMurfreesboro #LifeGoesOn #WhatsNext #ClassicPhysique #Ifbb #workhardplaylater #EnjoyingLifeAgain #WhyNot #UnderConstruction #MyGreaterIsComing

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Week one of powerlifting prep is finished! Today was Day 4 and we did squats with chains and finished with deadlifts. 5x2 regular pulls and then 3x5 deficit pulls. Felt great and awful at the same time lol @themvptraining @gorillawarfarehermitage @62mexinator #ladyhulk #squats #deadlifts #sore #raw #heavy #monsters #getbetter #powerlifting #weights #power #chalk #barbellapocalypse #hardcore #power #strength #gorillawarfarefitness #gorillawarfareathlete #mvptraining1 #chickswholift #instafit #instalike #womensphysique #pioneer #belts #elitefts #converse
Alicia Humes

Week one of powerlifting prep is finished! Today was Day 4 and we did squats with chains and finished with deadlifts. 5x2 regular pulls and then 3x5 deficit pulls. Felt great and awful at the same time lol @themvptraining @gorillawarfarehermitage @62mexinator #ladyhulk #squats #deadlifts #sore #raw #heavy #monsters #getbetter #powerlifting #weights #power #chalk #barbellapocalypse #hardcore #power #strength #gorillawarfarefitness #gorillawarfareathlete #mvptraining1 #chickswholift #instafit #instalike #womensphysique #pioneer #belts #elitefts #converse

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At Olympus Athletic Club

Doing a mini prep before vacation and real prep starts for the Arnold. I hope I have added some quality weight this year. Looking forward to real prep to start. Going to surprise allot of people this year. #pioneerstraps #gorillawarfarearmy #bodybuilding #gorillawarfare #gorillaswoldier #gorillawarfarefitness #gwa #pioneerbelts #rspathlete #rspnutrition #liveinspired #oldmanstrong #oldschoolbodybuilding #bluecollar #neverrest #neversatisfied #milestogobeforeisleep
Brent Pickett

Doing a mini prep before vacation and real prep starts for the Arnold. I hope I have added some quality weight this year. Looking forward to real prep to start. Going to surprise allot of people this year. #pioneerstraps #gorillawarfarearmy #bodybuilding #gorillawarfare #gorillaswoldier #gorillawarfarefitness #gwa #pioneerbelts #rspathlete #rspnutrition #liveinspired #oldmanstrong #oldschoolbodybuilding #bluecollar #neverrest #neversatisfied #milestogobeforeisleep

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#flashbackfriday to the knox classic 2017. My 1st show at 149 pounds lol. I cant wait to see the difference in a year to grow my weak points and in size. #hulkeduparmy #hulkeduptraining #gorillawarefare #gorillawarfarefitness #armorgym #warready ##bodybuildinglifestyle #bodybuilding #trainharderthanme @thehulkzilla @dropset_beauty341 @freakzilla25
Travis Brasier

#flashbackfriday to the knox classic 2017. My 1st show at 149 pounds lol. I cant wait to see the difference in a year to grow my weak points and in size. #hulkeduparmy #hulkeduptraining #gorillawarefare #gorillawarfarefitness #armorgym #warready ##bodybuildinglifestyle #bodybuilding #trainharderthanme @thehulkzilla @dropset_beauty341 @freakzilla25

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Killed upper body this first full week of training and it feels SO good knowing tomorrow is leg day! Shewwww! My arms are going to feel weighted down for those lunges in the mornin'! πŸ˜‚πŸ˜πŸ’ͺ🏽 #bodybuilding #postpump #gaincity #armday #gorillawarfarefitness #fighttobefit #fitspiration #motivation #womenwholift #weightlosswarrior #betterthanyesterday
β……aniβ…‡llβ…‡ Mariβ…‡ ➹

Killed upper body this first full week of training and it feels SO good knowing tomorrow is leg day! Shewwww! My arms are going to feel weighted down for those lunges in the mornin'! πŸ˜‚πŸ˜πŸ’ͺ🏽 #bodybuilding #postpump #gaincity #armday #gorillawarfarefitness #fighttobefit #fitspiration #motivation #womenwholift #weightlosswarrior #betterthanyesterday

πŸ’¬ 2Perpetua
At Gorilla Warfare Fitness - Hermitage

You've seen my descent. Now watch my risingπŸ‘‘ I will no longer look back and wonder why I spiraled. Instead, I'll be planning my next move, next meal, next gym sessionπŸ’ͺ You can't keep making the same mistakes and expecting different results. Get off your ass and earn your place at the table cause I promise, it won't be given to youπŸ’― .
#2018 #earnyourplace #neversettle #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday  #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel #bossbabe #fitmom #momswholift #girlswholift
Kala Brasier

You've seen my descent. Now watch my risingπŸ‘‘ I will no longer look back and wonder why I spiraled. Instead, I'll be planning my next move, next meal, next gym sessionπŸ’ͺ You can't keep making the same mistakes and expecting different results. Get off your ass and earn your place at the table cause I promise, it won't be given to youπŸ’― .
#2018 #earnyourplace #neversettle #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel #bossbabe #fitmom #momswholift #girlswholift

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Didn't even work shoulders today but the pump was real! Week 1, Day 3 of my powerlifting program built by @62mexinator. I'm sore all over but I know the benefits will be well worth it! Rocking the @gorillawarfarefitness "we swing first" shirt bc we don't sit back and wait! We make stuff happen for ourselves! @themvptraining #ladyhulk #speed #bench #accessories #raw #heavy #monsters #getbetter #powerlifting #weights #power #chalk #barbellapocalypse #hardcore #power #strength #gorillawarfarefitness #gorillawarfareathlete #mvptraining1 #chickswholift #instafit #instalike #womensphysique #pioneer #belts #elitefts #converse
Alicia Humes

Didn't even work shoulders today but the pump was real! Week 1, Day 3 of my powerlifting program built by @62mexinator. I'm sore all over but I know the benefits will be well worth it! Rocking the @gorillawarfarefitness "we swing first" shirt bc we don't sit back and wait! We make stuff happen for ourselves! @themvptraining #ladyhulk #speed #bench #accessories #raw #heavy #monsters #getbetter #powerlifting #weights #power #chalk #barbellapocalypse #hardcore #power #strength #gorillawarfarefitness #gorillawarfareathlete #mvptraining1 #chickswholift #instafit #instalike #womensphysique #pioneer #belts #elitefts #converse

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At Olympus Athletic Club

I can be your heavenly or I can be your hell. I can say a prayer for you or I can cast a spell. I push you to the darkness just to pull you to the light. Cause I can take away your breath or I can bring you back to life. Half God, half DevilπŸ‘‘πŸ‘‘πŸ‘‘
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#goddess #god #devil #halfgodhalfdevil #inthismoment #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday  #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel #bossbabe
Kala Brasier

I can be your heavenly or I can be your hell. I can say a prayer for you or I can cast a spell. I push you to the darkness just to pull you to the light. Cause I can take away your breath or I can bring you back to life. Half God, half DevilπŸ‘‘πŸ‘‘πŸ‘‘
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#goddess #god #devil #halfgodhalfdevil #inthismoment #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel #bossbabe

πŸ’¬ 2Inkwell

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing, I assure you, it will start to feel like oneπŸ™ŒπŸ‘‘πŸ’―
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#blessed #livelife #beautifulmindset #wakeuphappy #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday  #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel
Kala Brasier

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing, I assure you, it will start to feel like oneπŸ™ŒπŸ‘‘πŸ’―
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#blessed #livelife #beautifulmindset #wakeuphappy #workethic #bodybuilding #fitness #gym #motivation #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday #hulkeduptraining #gorillawarfarefitness #gwa #fitfam #lifting #hustle #nextlevel

πŸ’¬ 0Ludwig

Weigh in results.  The first pic is my first weigh in at 2 weeks ago and the second pic is from today.  I'm killing the game or at least trying to.  Weight stayed the same but I had decent muscle gain and decent body fat lost.  Not to bad for 2 weeks.  Let's keep killing it. #nutrishopmtjuliet #gwa #gorillawarfarefitness #gorillawarfarearmy #killeveryworkout #killingthegame #withnosupplements #nowforsupplements
andrew clark

Weigh in results. The first pic is my first weigh in at 2 weeks ago and the second pic is from today. I'm killing the game or at least trying to. Weight stayed the same but I had decent muscle gain and decent body fat lost. Not to bad for 2 weeks. Let's keep killing it. #nutrishopmtjuliet #gwa #gorillawarfarefitness #gorillawarfarearmy #killeveryworkout #killingthegame #withnosupplements #nowforsupplements

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At Nutrishop Mt. Juliet

Two of the exercises at the beginning of my back workout yesterday with my friend @thehulkzilla (he's behind the camera or else you couldn't miss his ginormous self lol). No mag grip for wide pulldowns so this had to suffice (first video); this was our first weighted exercise (we started with a superset of rope pullovers and pull-ups) and it gives a nice stretch to the lats and really targets the teres muscles well, which along w/your lower lats gives you that "barn door" wide look all BBers crave lol. Second video is one of my favorite exercises for back and overall machines, reverse grip hammer pulldown. I do one arm at a time and focus on getting a great stretch (2-3 second eccentric) and a 1-second hold @ contraction. Talk about a wicked pump...! Lol. I'll post some more content of our workout together tomorrow, and next week when we train again, but a different body part...! And for anyone who sees him, yes his biceps really are that big (and real) and for your own sake don't ask him about CT Fletcher (he sees the resemblance πŸ˜‚) @gorillawarfarefitness @kristenkatich 
#bodybuilding #bodybuilder #back #backday #training #pulldowns #lats #teres #celluvol #noexcuses #nocompromises #nosecret #allin #justdoit #savage #gorillawarfare #gorillawarfarefitness #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #nevergiveup #neversatisfied #neversettle #motivation #cantstopwontstop #thoughtsbecomethings #impossibleispossible #dothehardstuff
Watson "MegaWatt" Sweat

Two of the exercises at the beginning of my back workout yesterday with my friend @thehulkzilla (he's behind the camera or else you couldn't miss his ginormous self lol). No mag grip for wide pulldowns so this had to suffice (first video); this was our first weighted exercise (we started with a superset of rope pullovers and pull-ups) and it gives a nice stretch to the lats and really targets the teres muscles well, which along w/your lower lats gives you that "barn door" wide look all BBers crave lol. Second video is one of my favorite exercises for back and overall machines, reverse grip hammer pulldown. I do one arm at a time and focus on getting a great stretch (2-3 second eccentric) and a 1-second hold @ contraction. Talk about a wicked pump...! Lol. I'll post some more content of our workout together tomorrow, and next week when we train again, but a different body part...! And for anyone who sees him, yes his biceps really are that big (and real) and for your own sake don't ask him about CT Fletcher (he sees the resemblance πŸ˜‚) @gorillawarfarefitness @kristenkatich
#bodybuilding #bodybuilder #back #backday #training #pulldowns #lats #teres #celluvol #noexcuses #nocompromises #nosecret #allin #justdoit #savage #gorillawarfare #gorillawarfarefitness #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #nevergiveup #neversatisfied #neversettle #motivation #cantstopwontstop #thoughtsbecomethings #impossibleispossible #dothehardstuff

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At Nashville Athletic Club - NAC

Lots of work has been done and still got lots more to go for the 2018 Arnold. I will have a better physique than this one. Was very happy with my progress for this show but always want to be better. Like to thank @rspnutrition for the best supplements and support. @gorillawarfarefitness for such great clothing and support. @pioneer_fit for keeping me safe and supplying me with such badass belts , wraps , and lifting straps. All you guys make this thing a little more easy. Like to thank @musculardevelopment for posting these pics and making me feel like a bodybuilder lol. @melindajim0922 my big brother for being my inspiration @broth_bill for being such good training partner @upickett1 for just putting up with me because I get horrible in prep and that starts soon again lol #bodybuilding #doubleredathlete #trainstationfitness #gorillawarfare #gorillaswoldier #gorillawarfarearmy #gorillawarfarefitness #gorillawarfareathlete #pioneerbelts #pioneerwraps #pioneerstraps #rspnutrition #rspathlete #liveinspired #oldmanstrong #bluntforcetraumatrainingsystem
Brent Pickett

Lots of work has been done and still got lots more to go for the 2018 Arnold. I will have a better physique than this one. Was very happy with my progress for this show but always want to be better. Like to thank @rspnutrition for the best supplements and support. @gorillawarfarefitness for such great clothing and support. @pioneer_fit for keeping me safe and supplying me with such badass belts , wraps , and lifting straps. All you guys make this thing a little more easy. Like to thank @musculardevelopment for posting these pics and making me feel like a bodybuilder lol. @melindajim0922 my big brother for being my inspiration @broth_bill for being such good training partner @upickett1 for just putting up with me because I get horrible in prep and that starts soon again lol #bodybuilding #doubleredathlete #trainstationfitness #gorillawarfare #gorillaswoldier #gorillawarfarearmy #gorillawarfarefitness #gorillawarfareathlete #pioneerbelts #pioneerwraps #pioneerstraps #rspnutrition #rspathlete #liveinspired #oldmanstrong #bluntforcetraumatrainingsystem

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