#monitorthebeat

images and videos

No matter how terrible your run goes, your dog will always be there to lick the sweat off ya. 🏃🏼‍♀️🐶
5 "easy" miles at 9:04 pace between shifts of work today. Didn't feel like I was pushing it, but my legs felt like garbage. I guess you really are what you eat!
#runner #dogmomlife #mastiffsofig
Ellen Brody

No matter how terrible your run goes, your dog will always be there to lick the sweat off ya. 🏃🏼‍♀️🐶
5 "easy" miles at 9:04 pace between shifts of work today. Didn't feel like I was pushing it, but my legs felt like garbage. I guess you really are what you eat!
#runner #dogmomlife #mastiffsofig

💬 1Sierra

"Don't be afraid to give up the good & go for the great" - Prefontaine ⬆️"Good" is comfortable, it's familiar & safe 😊 "Great" could mean new, scary & out of our comfort zone 🚫 BUT how will we know what our personal great can be if we don't go after it?! 😃 
Tuesday's easy run: •5 miles| 8:49 pace•
#mmathlete #mindovermatteralpha #mindovermatterathlete #inspiringwomenrunners #womensrunningcommunity #RADrabbit #milesandpace #movemoredomore #instarunners #monitorthebeat #womenrunning
jess

"Don't be afraid to give up the good & go for the great" - Prefontaine ⬆️"Good" is comfortable, it's familiar & safe 😊 "Great" could mean new, scary & out of our comfort zone 🚫 BUT how will we know what our personal great can be if we don't go after it?! 😃
Tuesday's easy run: •5 miles| 8:49 pace•
#mmathlete #mindovermatteralpha #mindovermatterathlete #inspiringwomenrunners #womensrunningcommunity #RADrabbit #milesandpace #movemoredomore #instarunners #monitorthebeat #womenrunning

💬 3Normal

'There's no magic to running far....endurance is mental strength. It's all about heart.❤️'
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6 recovery miles today. I had to talk myself into going out but I've recently come to understand how important recovery miles are.😌
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Recovery miles should be 1-2minutes slower than race pace. That is hard to achieve in my experience. It feels like you are going really slowly but you should be able to hold a conversation. It allows the body to recover from high intensity training and long runs, and repair the muscle damage you have done. The body gets stronger and faster by breaking down muscle in hard training, and then allowing the body to rebuild, stronger than before.💪
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12 days till @royalparkshalf where I'll be running for @cureparkinsonstrust - a cause very close to my heart.💙
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#halfmarathontraining #runlikeagirl #thisgirlruns #recoveryrun #morethanmiles #fightforit #bbgrunner #girlrunning #furtherfasterstronger #tracktuesday #wantitmore
Katie, Suffolk/London 🇬🇧

'There's no magic to running far....endurance is mental strength. It's all about heart.❤️'
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6 recovery miles today. I had to talk myself into going out but I've recently come to understand how important recovery miles are.😌
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Recovery miles should be 1-2minutes slower than race pace. That is hard to achieve in my experience. It feels like you are going really slowly but you should be able to hold a conversation. It allows the body to recover from high intensity training and long runs, and repair the muscle damage you have done. The body gets stronger and faster by breaking down muscle in hard training, and then allowing the body to rebuild, stronger than before.💪
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12 days till @royalparkshalf where I'll be running for @cureparkinsonstrust - a cause very close to my heart.💙
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#halfmarathontraining #runlikeagirl #thisgirlruns #recoveryrun #morethanmiles #fightforit #bbgrunner #girlrunning #furtherfasterstronger #tracktuesday #wantitmore

💬 2Normal

GROWTH //• In any given moment, we have two options: to step forward into growth or step back into safety (Abraham Maslow)
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🔸 7km including 5 sets of stair climbs on another gorgeous spring morning to start my day 👟🍃🌸
Cayla Owins 🏃🏼‍♀️🤸🏼‍♀️

GROWTH //• In any given moment, we have two options: to step forward into growth or step back into safety (Abraham Maslow)
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🔸 7km including 5 sets of stair climbs on another gorgeous spring morning to start my day 👟🍃🌸

💬 9Perpetua
At Richmond, Victoria, Australia

•▪•▪🌟Dream Big...and the results will follow🌟•▪•▪•
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 I've had a goal for the 400m of 74secs. Today I got very close-77seconds! I can feel it at the tip of my toes 🤣...a few more weeks and hopefully I will get there! 🏃💪😁
#garminfenix5 #garmin #goals #dreambig #achieveyourgoals #trackrun #track #athletics #smashyourgoals #workhardgetresults #worldrunners #Monitorthebeat #mizuno
roadtorun

•▪•▪🌟Dream Big...and the results will follow🌟•▪•▪•





I've had a goal for the 400m of 74secs. Today I got very close-77seconds! I can feel it at the tip of my toes 🤣...a few more weeks and hopefully I will get there! 🏃💪😁
#garminfenix5 #garmin #goals #dreambig #achieveyourgoals #trackrun #track #athletics #smashyourgoals #workhardgetresults #worldrunners #Monitorthebeat #mizuno

💬 1Normal

No RUN Wednesday 🙅🏼I knew I'd need to ease back in to RUNNING and lucky I have an awesome coach to guide me because if I had it my way I'd be back running 6 day 80km weeks 😂 But I trust Coach V and I'll do what I'm told.. a few extra rest days and less weekly KMs never hurt anybody, right 😜Just finished an awesome STRENGTH training session and I'm ready to get this DAY started 👊🏻🏃🏼‍♀️ J x 
Squats• deadlifts• leg press • core strength • guided runners stretch 👌🏻
Jodie & Belinda

No RUN Wednesday 🙅🏼I knew I'd need to ease back in to RUNNING and lucky I have an awesome coach to guide me because if I had it my way I'd be back running 6 day 80km weeks 😂 But I trust Coach V and I'll do what I'm told.. a few extra rest days and less weekly KMs never hurt anybody, right 😜Just finished an awesome STRENGTH training session and I'm ready to get this DAY started 👊🏻🏃🏼‍♀️ J x
Squats• deadlifts• leg press • core strength • guided runners stretch 👌🏻

💬 3Clarendon

Essa semana recebi do @mundoverde_brasil uma caixinha cheeeia de coisa boa pra quem é formiga 🐜 como eu e ao mesmo tempo preza por uma alimentação saudável! 🙏🏻
Já vou colocar a mão na massa pra preparar uma sobremesa gostosa e sem peso na consciência e venho aqui compartilhar com vocês! 😉
 @mundoverde_brasil #MeuMundoVerde #MundoVerde
Carolina Vaz

Essa semana recebi do @mundoverde_brasil uma caixinha cheeeia de coisa boa pra quem é formiga 🐜 como eu e ao mesmo tempo preza por uma alimentação saudável! 🙏🏻
Já vou colocar a mão na massa pra preparar uma sobremesa gostosa e sem peso na consciência e venho aqui compartilhar com vocês! 😉
@mundoverde_brasil #MeuMundoVerde #MundoVerde

💬 6Normal

Soaking up the sun on my lunch break for 5 miles of speed work before this nice weather is over! The weather man says this weekend will be on the chilly side (thank God) and fall weather is right around the corner! 🍁🍂 sorry summer it's time to say bye bye 👋⠀
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1 mi up, 8x400m @7:45 avg, 3 min recovery b/w, 1 mi down
Christine Nichols 🏃🏼‍♀️

Soaking up the sun on my lunch break for 5 miles of speed work before this nice weather is over! The weather man says this weekend will be on the chilly side (thank God) and fall weather is right around the corner! 🍁🍂 sorry summer it's time to say bye bye 👋⠀
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1 mi up, 8x400m @7:45 avg, 3 min recovery b/w, 1 mi down

💬 1Normal

"Willkommen nach Berlin" säger en kvinna och ler brett medans hon öppnar taxidörren för oss, resan tar oss igenom stadsdelar som påminner oss om vilken historia Berlin har. Tänk att vi äntligen är här. Vår maratonresa som började med ett telefonsamtal 3 juli om ett erbjudande som vi gladeligen tackade ja till om an med skräckblandad förtjusning. Att få möjligheten att springa ett maraton och i Berlin är någon som man inte tackar nej till. Så vi antog utmaningen och tretton veckor senare sitter vi i en taxi i Berlin på väg mot vår livs största utmaning. Länk till vår racerapport finner du i vår profil 🇸🇪🇩🇪🙌🏼🙌🏼
Camilla & Johan

"Willkommen nach Berlin" säger en kvinna och ler brett medans hon öppnar taxidörren för oss, resan tar oss igenom stadsdelar som påminner oss om vilken historia Berlin har. Tänk att vi äntligen är här. Vår maratonresa som började med ett telefonsamtal 3 juli om ett erbjudande som vi gladeligen tackade ja till om an med skräckblandad förtjusning. Att få möjligheten att springa ett maraton och i Berlin är någon som man inte tackar nej till. Så vi antog utmaningen och tretton veckor senare sitter vi i en taxi i Berlin på väg mot vår livs största utmaning. Länk till vår racerapport finner du i vår profil 🇸🇪🇩🇪🙌🏼🙌🏼

💬 1Normal
At BERLIN-MARATHON

Quisiera dar las gracias al @clublasanta por como me están tratando y por los complementos que he recibido por su parte .
Este viaje está siendo una pasada y quiero dar las gracias a todas las personas que de una u otra manera están apoyando la aventura .
#IronMax Lanzarote 2018 
Pronto notición.... no os lo perdáis en @correaturitmo la radio del running con Luis Blanco .
Vamosss a por TODASS.
juanmiesteban@hotmail.com
CORRELIBRE...va a dar mucho que hablar.
 @alex_calabuig @javibikila@ivanalvarezgomez @correaturitmo @DavidRumbao @eugeniomgarcia @clublasanta@PiscinaEstu @ivanalvarezgomez @sandraxks..#pushbarsfriends_moments #running #runnersworld  #igersrunners  #InstaRunners #maratonfiz #worlderunners @ivan_rumbao #igersmadrid@gafadeportiva #runnersworld  #werun  #runnerspace #RunShots #runbrands  #Rocopose  #RunItFast #monitorthebeat #runsmiles  #training #whatittakes #runnnig #trx #triatlón #valenciaesrunnig #www.cuerpoymente10
correlibre

Quisiera dar las gracias al @clublasanta por como me están tratando y por los complementos que he recibido por su parte .
Este viaje está siendo una pasada y quiero dar las gracias a todas las personas que de una u otra manera están apoyando la aventura .
#IronMax Lanzarote 2018
Pronto notición.... no os lo perdáis en @correaturitmo la radio del running con Luis Blanco .
Vamosss a por TODASS.
juanmiesteban@hotmail.com
CORRELIBRE...va a dar mucho que hablar.
@alex_calabuig @javibikila@ivanalvarezgomez @correaturitmo @DavidRumbao @eugeniomgarcia @clublasanta@PiscinaEstu @ivanalvarezgomez @sandraxks..#pushbarsfriends_moments #running #runnersworld #igersrunners #InstaRunners #maratonfiz #worlderunners @ivan_rumbao #igersmadrid@gafadeportiva #runnersworld #werun #runnerspace #RunShots #runbrands #Rocopose #RunItFast #monitorthebeat #runsmiles #training #whatittakes #runnnig #trx #triatlón #valenciaesrunnig #www.cuerpoymente10

💬 1Normal

Heute stand auf meinem Plan 75 min „etwas zügiger“ laufen. Das habe ich dann natürlich auch gemacht. 😜 War anstrengend, aber machbar. Ich möchte im Herbst mal wieder einen Halbmarathon laufen, mal sehen, was da so gehen könnte.
Sandra

Heute stand auf meinem Plan 75 min „etwas zügiger“ laufen. Das habe ich dann natürlich auch gemacht. 😜 War anstrengend, aber machbar. Ich möchte im Herbst mal wieder einen Halbmarathon laufen, mal sehen, was da so gehen könnte.

💬 3Normal
At Hanover, Germany

Acho que correr na areia é sacrifício pra todo mundo, mas tendo essa vista compensa né? 
Comecei com 4k aquecendo no asfalto + 4k (400m/200m) + 4k areia.
Mariana RF Sports

Acho que correr na areia é sacrifício pra todo mundo, mas tendo essa vista compensa né?
Comecei com 4k aquecendo no asfalto + 4k (400m/200m) + 4k areia.

💬 2Normal

Sorry I have been a little MIA. I have a sick baby and now I am sick. It has made for some long nights and tiring days 🤤😴 hopefully we are both on the mend. Here is a little throw back video of a workout I did a couple weeks ago 🙌🏼 repeat 3-4x
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#run #runner #running #runnergirl #runnermom #runwithme #fitmom #healthymom #fitspo #postpartumbody #postpartumjourney #postbabybody #postpartumfitness #runnershoutouts #fitmoms #gogarmin #beatyesterday #runshots #monitorthebeat #runitfast #borntorun #workout #mommyandmeworkout
Kaydi Bolos

Sorry I have been a little MIA. I have a sick baby and now I am sick. It has made for some long nights and tiring days 🤤😴 hopefully we are both on the mend. Here is a little throw back video of a workout I did a couple weeks ago 🙌🏼 repeat 3-4x
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#run #runner #running #runnergirl #runnermom #runwithme #fitmom #healthymom #fitspo #postpartumbody #postpartumjourney #postbabybody #postpartumfitness #runnershoutouts #fitmoms #gogarmin #beatyesterday #runshots #monitorthebeat #runitfast #borntorun #workout #mommyandmeworkout

💬 1Clarendon

The truth with anything, especially running, is that you just have to keep at it. Anti-Quit 💪🏃
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Pic by @faithfulrunner121
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
United We Run 🏃

The truth with anything, especially running, is that you just have to keep at it. Anti-Quit 💪🏃
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Pic by @faithfulrunner121
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

💬 10Normal

Ultra training is no joke. Some days are awesome, some are emotional, and then there's days like today where it's a little bit of both. I originally wanted to go on an adventure this morning as my sister is awesome and took the boys for the night. Surprisingly, I actually slept in. 😳 I spent today's miles on local trails. Which i can't complain with an ocean breeze and the scenery. I'm just a sucker for new sights! ⛰🌊 For trail Tuesday I crushed 11.6 miles! Now it's time to shower up and go to work! ☀️
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#trailtuesday #running #runner #motherrunner #runalways #lakehodges50k #runlikeagirl #runitfast #marathoner #runhappy #runDisney #bamr #orangemud #knockfan #momswhorun #runningmom #fitspo #momoftwo #ultratraining #trailrunner #runhappy #runnersrepost #fitlife #momlife #fitmom #monitorthebeat #trailandultra #californiagirl #womensrunningcommunity #igrunners #prayrunlivelove
Heidi 🦇mom•runner•fun lover

Ultra training is no joke. Some days are awesome, some are emotional, and then there's days like today where it's a little bit of both. I originally wanted to go on an adventure this morning as my sister is awesome and took the boys for the night. Surprisingly, I actually slept in. 😳 I spent today's miles on local trails. Which i can't complain with an ocean breeze and the scenery. I'm just a sucker for new sights! ⛰🌊 For trail Tuesday I crushed 11.6 miles! Now it's time to shower up and go to work! ☀️






#trailtuesday #running #runner #motherrunner #runalways #lakehodges50k #runlikeagirl #runitfast #marathoner #runhappy #runDisney #bamr #orangemud #knockfan #momswhorun #runningmom #fitspo #momoftwo #ultratraining #trailrunner #runhappy #runnersrepost #fitlife #momlife #fitmom #monitorthebeat #trailandultra #californiagirl #womensrunningcommunity #igrunners #prayrunlivelove

💬 2Normal
At San Juan Capistrano, California

UTTC athlete Simon Rayner runs track and he runs cross country. In fact, Simon loves running cross country. Simon and the UTTC masters athletes will kick off their cross country season on Sunday October 1, 2017 at the Taylor Creek XC meet. To all of our UTTC athletes who are racing at Taylor Creek run fast, run hard, have fun and enjoy the ride. @varsityblues @varsitybluestf @canadianrunning @athletesofcanada @athleticsont @runplanet @monitorthebeat @ontariorunners
UTTC MASTERS

UTTC athlete Simon Rayner runs track and he runs cross country. In fact, Simon loves running cross country. Simon and the UTTC masters athletes will kick off their cross country season on Sunday October 1, 2017 at the Taylor Creek XC meet. To all of our UTTC athletes who are racing at Taylor Creek run fast, run hard, have fun and enjoy the ride. @varsityblues @varsitybluestf @canadianrunning @athletesofcanada @athleticsont @runplanet @monitorthebeat @ontariorunners

💬 1Normal
At Fort Henry

Pyramidetraining vanmiddag👆🏻.
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Ook ben ik wat aan het experimenteren met energygelletjes onderweg de laatste trainingen... kijken hoe mn lijf erop reageert en of ik er niet in stik onderweg😂 nog nooit eerder gebruik van gemaakt. Maar voor die halve marathon lijkt het me wel handig, en aangezien ik er nog geen ervaring mee heb maar even onder het trainen mee oriënteren😜 (thanks voor de tip @runningjacolien ze zijn lekker😱😁)
Hoe denken jullie over energygelletjes? Nodig of niet op een halve marathon? Ik heb al verschillende dingen gehoord. De 1 zegt dat het niet nodig is en de ander zegt weer van wel. Ik ga ze met de halve sws wel gebruiken. Liever wat extra energie als te weinig😏 ben benieuwd hoe jullie (de lange afstand lopers onder ons) hiermee omgaan, hoe vaak, welk merk enz enz...😊 let me know 👇🏻 .
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#herzogprofitrunner #running #hardlopen #holland #athlete #girl #halvemarathon #roadtoamsterdam #amsterdammarathon #runitfast #runhappy #nike #nikeplus #monitorthebeat #herstel #recovery #runner #runners #runninggirl #herzog #photo #hardlopenisleuk #nikepro #strava #stravarun #garmin #runaddict #happyrunner #instarunners
Dinie Ras ten Napel 🇳🇱

Pyramidetraining vanmiddag👆🏻.
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Ook ben ik wat aan het experimenteren met energygelletjes onderweg de laatste trainingen... kijken hoe mn lijf erop reageert en of ik er niet in stik onderweg😂 nog nooit eerder gebruik van gemaakt. Maar voor die halve marathon lijkt het me wel handig, en aangezien ik er nog geen ervaring mee heb maar even onder het trainen mee oriënteren😜 (thanks voor de tip @runningjacolien ze zijn lekker😱😁)
Hoe denken jullie over energygelletjes? Nodig of niet op een halve marathon? Ik heb al verschillende dingen gehoord. De 1 zegt dat het niet nodig is en de ander zegt weer van wel. Ik ga ze met de halve sws wel gebruiken. Liever wat extra energie als te weinig😏 ben benieuwd hoe jullie (de lange afstand lopers onder ons) hiermee omgaan, hoe vaak, welk merk enz enz...😊 let me know 👇🏻 .
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#herzogprofitrunner #running #hardlopen #holland #athlete #girl #halvemarathon #roadtoamsterdam #amsterdammarathon #runitfast #runhappy #nike #nikeplus #monitorthebeat #herstel #recovery #runner #runners #runninggirl #herzog #photo #hardlopenisleuk #nikepro #strava #stravarun #garmin #runaddict #happyrunner #instarunners

💬 28Clarendon

It isn't always easy, but it is worth it 💪 I truly didn't know how I would feel post 47k, but I am feeling ok! (I will see how my run goes later 🙈). Other than feeling a bit tight in my hips and glutes I am in one piece! Recovery was my concern as much as being able to conquer a new goal, and I plan on taking it easy for now. Got my TRX in this morning, and the hard part was getting out of bed. Still my biggest struggle, but I try to focus on the little achievements as much as the big ones. I made it, and I felt awesome after. 😊
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#trx#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining#vancitybuzz #runningjourney #nikerunning  #runshots  #gymmotivation #runnersofinstagram
🇨🇦 Short Legs Moving Quickly

It isn't always easy, but it is worth it 💪 I truly didn't know how I would feel post 47k, but I am feeling ok! (I will see how my run goes later 🙈). Other than feeling a bit tight in my hips and glutes I am in one piece! Recovery was my concern as much as being able to conquer a new goal, and I plan on taking it easy for now. Got my TRX in this morning, and the hard part was getting out of bed. Still my biggest struggle, but I try to focus on the little achievements as much as the big ones. I made it, and I felt awesome after. 😊
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#trx#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining#vancitybuzz #runningjourney #nikerunning #runshots #gymmotivation #runnersofinstagram

💬 4Nashville
At Sparrow Fitness Studio

Очередная классная тренировка с #nrcminsk #nikebelarus Такая замечательная команда💪🏼 так здорово побегали, попрыгали, полетали😂 вымокли капитально😅😅😅 Особенно порадовал меня мой сегодняшний темп и показатель ЧП при этом 👍🏽💕 я довольна. Всем спасибо. Всех люблю, целую и спокойной ночи 😄✌🏽
#nikerunning #ранСаняРан #justdoitСаня #justdoit #runningcommunity #runnersofinstagram #runnerscommunity #running #runninggirl #runninglove #runforfun #runfree #runnersworld #runnerslife #minskgram #minskrun #MonitortheBeat
Alexandra Io

Очередная классная тренировка с #nrcminsk #nikebelarus Такая замечательная команда💪🏼 так здорово побегали, попрыгали, полетали😂 вымокли капитально😅😅😅 Особенно порадовал меня мой сегодняшний темп и показатель ЧП при этом 👍🏽💕 я довольна. Всем спасибо. Всех люблю, целую и спокойной ночи 😄✌🏽
#nikerunning #ранСаняРан #justdoitСаня #justdoit #runningcommunity #runnersofinstagram #runnerscommunity #running #runninggirl #runninglove #runforfun #runfree #runnersworld #runnerslife #minskgram #minskrun #MonitortheBeat

💬 2Normal

To do Liste vorm Urlaub:
Spinning ✔️
2 Tage arbeiten ✖️
Koffer packen 🆘
Noch einen Haufen Stimmen für Las Vegas sammeln 🔝
Läuft 😅
laufbegeisterte Reisetante

To do Liste vorm Urlaub:
Spinning ✔️
2 Tage arbeiten ✖️
Koffer packen 🆘
Noch einen Haufen Stimmen für Las Vegas sammeln 🔝
Läuft 😅

💬 9Normal

All the talk about kneeling, has me 2 knees down in the mountains, surrounded by nature with peace and quiet in the valley. #ultrarunning #trailrunner
sheervertical

All the talk about kneeling, has me 2 knees down in the mountains, surrounded by nature with peace and quiet in the valley. #ultrarunning #trailrunner

💬 1Clarendon

"Don't wait for opportunity. Create it" 🚀🚀 #tracktuesday #wantitmore #ASICSfrontRunnerNL #ASICSfrontRunner .
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Session: 4 x 1000m + 5 x 200m p=200m sp=400m 💪💪
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Thanks awesome coach @berkadvanden for your amazing support!! .
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Huge shoutout to @runplanet @i12run2 @running_is_mylife @running.life.102 for the features on your amazing feed🙌😘 .
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#runforlife #girlslove2run #runitfast #runtoinspire #womenrunning #runchat #igrunners #worlderunners #whstrong #runplanet #iloverunning #runshots #runnersglobe #lovetorun #runnershigh #monitorthebeat #RunningTerritory #triathlon_in_the_world #wearetherunners #runningadventure #runnerspace #beautifulsportygirls #GoRun #tracknation #time2run
Chantel De lange

"Don't wait for opportunity. Create it" 🚀🚀 #tracktuesday #wantitmore #ASICSfrontRunnerNL #ASICSfrontRunner .
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Session: 4 x 1000m + 5 x 200m p=200m sp=400m 💪💪
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Thanks awesome coach @berkadvanden for your amazing support!! .
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Huge shoutout to @runplanet @i12run2 @running_is_mylife @running.life.102 for the features on your amazing feed🙌😘 .
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#runforlife #girlslove2run #runitfast #runtoinspire #womenrunning #runchat #igrunners #worlderunners #whstrong #runplanet #iloverunning #runshots #runnersglobe #lovetorun #runnershigh #monitorthebeat #RunningTerritory #triathlon_in_the_world #wearetherunners #runningadventure #runnerspace #beautifulsportygirls #GoRun #tracknation #time2run

💬 8Normal
At AV-Attila

My version of #transformationtuesday 😂...since I'm missing @urbancowhalf, one of my favorite #halfmarathon races this weekend, I was remembering some of my half marathons and where I am today, just biking and swimming. I had a fibula stress fracture in early 2014 and couldn't run, then I strained my right hamstring a couple weeks after the 2014 Urban Cow, and I couldn't run for about a month and couldn't do speedwork for about another 2-3 months after that. So, if you think coming back from an injury and no running isn't possible, it is! I need the reminder too, and good luck to all of you running Urban Cow on Sunday! 🙂
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#injuredrunner #injury #run #lovetorun #runhappy #runnerslife #runshots #runners_photos #garmin #stravarun #womenrunning #justkeeprunning #womensrunningcommunity #instarunners #monitorthebeat #nevergiveup #runalways #findyouractive #cantrunbuticanbike
Melissa

My version of #transformationtuesday 😂...since I'm missing @urbancowhalf, one of my favorite #halfmarathon races this weekend, I was remembering some of my half marathons and where I am today, just biking and swimming. I had a fibula stress fracture in early 2014 and couldn't run, then I strained my right hamstring a couple weeks after the 2014 Urban Cow, and I couldn't run for about a month and couldn't do speedwork for about another 2-3 months after that. So, if you think coming back from an injury and no running isn't possible, it is! I need the reminder too, and good luck to all of you running Urban Cow on Sunday! 🙂
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#injuredrunner #injury #run #lovetorun #runhappy #runnerslife #runshots #runners_photos #garmin #stravarun #womenrunning #justkeeprunning #womensrunningcommunity #instarunners #monitorthebeat #nevergiveup #runalways #findyouractive #cantrunbuticanbike

💬 0Normal
At Sacramento, California

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