#notawifebeater

images and videos

Tough guys don't need sleeves. #bronxbaby #tearingtoysapartismygame #Notawifebeater #nyckids
Jordan

Tough guys don't need sleeves. #bronxbaby #tearingtoysapartismygame #Notawifebeater #nyckids

๐Ÿ’ฌ 0Normal
At New York, New York

McGregor #potatoes #whiskey #champ #beast #sexy #notawifebeater #lifestyleblogger
chaz

McGregor #potatoes #whiskey #champ #beast #sexy #notawifebeater #lifestyleblogger

๐Ÿ’ฌ 0Normal

Had to switch it up on em....#NotAWifeBeater #HusbandBeater #AustinNights #Sixth #WhyTheLettersCrackedTho
๐Ÿ’‹tara๐Ÿ’‹

Had to switch it up on em....#NotAWifeBeater #HusbandBeater #AustinNights #Sixth #WhyTheLettersCrackedTho

๐Ÿ’ฌ 6Willow

Ye canny beat a Scottish tan! โ˜‰๐Ÿ…๐Ÿ”ฅ#tapsaff #doinmadinger #redhead #notawifebeater #scottish
Virginia McEwan

Ye canny beat a Scottish tan! โ˜‰๐Ÿ…๐Ÿ”ฅ#tapsaff #doinmadinger #redhead #notawifebeater #scottish

๐Ÿ’ฌ 0Normal
At ะะตะฟะธะฝ

Find the Zone and Step into it to ensure you  get the most out of your workouts! -
Here's a few tips to help you find it:
#
Have a cup of coffee before the exercise (not immediately before)
#
Get warm and hydrated before the exercise. You should be sweaty after a good warm-up.
#
Have a prescribed and relatively tight window of time in which to complete the exercise. 
#
Have a prescribed plan and pattern for the exercise ahead of time; the distance, repetitions, intervals and so on. 
#
Keep a record of the same work outs over time and bear in mind what constitutes progression; I am more motivated to try for 11 reps if I know I got 10 on the same round last time.
#
Listen to music. I find music appropriate to the effort and good isolating headphones really help me zone out of my surroundings and focus on the training.
#
Use a timer. Set reasonable recovery and interval times and try to stick to them; a ticking clock is less sympathetic than your gasping, exhausted in mid-exercise, when determining how long to rest.
#
Vary the effort. A small amount of variety can help overcome the plateaus of training adaptation.
#
@fitnesswithmeenan
#
#cameroonjersey #notawifebeater #workout #training #zone #grind #dailygrind
Turn On Post Notifictions โ†—๏ธ

Find the Zone and Step into it to ensure you get the most out of your workouts! -
Here's a few tips to help you find it:
#
Have a cup of coffee before the exercise (not immediately before)
#
Get warm and hydrated before the exercise. You should be sweaty after a good warm-up.
#
Have a prescribed and relatively tight window of time in which to complete the exercise.
#
Have a prescribed plan and pattern for the exercise ahead of time; the distance, repetitions, intervals and so on.
#
Keep a record of the same work outs over time and bear in mind what constitutes progression; I am more motivated to try for 11 reps if I know I got 10 on the same round last time.
#
Listen to music. I find music appropriate to the effort and good isolating headphones really help me zone out of my surroundings and focus on the training.
#
Use a timer. Set reasonable recovery and interval times and try to stick to them; a ticking clock is less sympathetic than your gasping, exhausted in mid-exercise, when determining how long to rest.
#
Vary the effort. A small amount of variety can help overcome the plateaus of training adaptation.
#
@fitnesswithmeenan
#
#cameroonjersey #notawifebeater #workout #training #zone #grind #dailygrind

๐Ÿ’ฌ 8Normal
At Meenan Fitness

My baby. 
I love him so much. 
#ashirt #wifebeater #notawifebeater 
#sexy #workingman
Jennifer Frazier Chadukiewicz

My baby.
I love him so much.
#ashirt #wifebeater #notawifebeater
#sexy #workingman

๐Ÿ’ฌ 0Clarendon
At Sunshine House. A hobby farm.

No beer comes close to this magic ๐Ÿ‡ฎ๐Ÿ‡น #peroni #NotAWifeBeater
Jacob Whitcombe

No beer comes close to this magic ๐Ÿ‡ฎ๐Ÿ‡น #peroni #NotAWifeBeater

๐Ÿ’ฌ 0Normal

#pirts4life
Eduards Paฤผลกins

#pirts4life

๐Ÿ’ฌ 20Slumber

it's red stripe, i promise. #notawifebeater
dewaaaaaaar.

it's red stripe, i promise. #notawifebeater

๐Ÿ’ฌ 8Ashby

"In a sample of over 300 pregnant Latinas, IPV during pregnancy was reported at 10% for physical abuse and 19% for emotional abuse." http://nationallatinonetwork.org/learn-more/facts-and-statistics/prevalence-and-occurrence Tank Translation - Front: "Your punches did not kill me, your words hurt me, but they did not destroy my heart." Back: "I am still alive and I am happy." #itscalledatanktop #notawifebeater #DVAM2016 #EssexCountySaysNoMore #NoMas
Family Connections, Inc.

"In a sample of over 300 pregnant Latinas, IPV during pregnancy was reported at 10% for physical abuse and 19% for emotional abuse." http://nationallatinonetwork.org/learn-more/facts-and-statistics/prevalence-and-occurrence Tank Translation - Front: "Your punches did not kill me, your words hurt me, but they did not destroy my heart." Back: "I am still alive and I am happy." #itscalledatanktop #notawifebeater #DVAM2016 #EssexCountySaysNoMore #NoMas

๐Ÿ’ฌ 0Normal

"No more wife beaters." Thank you to the clients at Rachel Coalition and Essex County  FJC... an amazing group of survivors with powerful voices to spread the word #itscalledatanktop #notawifebeater #dvam2016  #nomore #essexcountysaysnomore
Family Connections, Inc.

"No more wife beaters." Thank you to the clients at Rachel Coalition and Essex County FJC... an amazing group of survivors with powerful voices to spread the word #itscalledatanktop #notawifebeater #dvam2016 #nomore #essexcountysaysnomore

๐Ÿ’ฌ 0Normal

Back - translation: "Life continues. We have many reasons/motives to move ahead in life... nothing is impossible for God." #itscalledatanktop #notawifebeater #dvam2016 #essexcountysaysnomore #nomore #nomas
Family Connections, Inc.

Back - translation: "Life continues. We have many reasons/motives to move ahead in life... nothing is impossible for God." #itscalledatanktop #notawifebeater #dvam2016 #essexcountysaysnomore #nomore #nomas

๐Ÿ’ฌ 0Normal

Front- Translation: "You intended to kill me with your words. After you intended to kill me physically... you destroyed my feelings... life continues, I'm stronger than ever, I have a lot to live for... life continues." #itscalledatanktop #notawifebeater #dvam2016 #essexcountysaysnomore #nomore #thisisdv
Family Connections, Inc.

Front- Translation: "You intended to kill me with your words. After you intended to kill me physically... you destroyed my feelings... life continues, I'm stronger than ever, I have a lot to live for... life continues." #itscalledatanktop #notawifebeater #dvam2016 #essexcountysaysnomore #nomore #thisisdv

๐Ÿ’ฌ 0Normal

It's one of our many new additions to the OCTAVIIIUS Originals Collection. 
Getting ready for Summer, stock will be arriving in October 2016. 
www.octaviiius.bigcartel.com 
#OCTAVIIIUS #apparel #fashion #clothing #gym #anywhere #summer #casual #beach #cool #hot #white #black #charcoal #red #chest #festival #urban #streetwear #100% #cotton #slim #quality #tank #tanktop #notawifebeater
OCTAVIIIUS

It's one of our many new additions to the OCTAVIIIUS Originals Collection.
Getting ready for Summer, stock will be arriving in October 2016.
www.octaviiius.bigcartel.com
#OCTAVIIIUS #apparel #fashion #clothing #gym #anywhere #summer #casual #beach #cool #hot #white #black #charcoal #red #chest #festival #urban #streetwear #100% #cotton #slim #quality #tank #tanktop #notawifebeater

๐Ÿ’ฌ 4Normal

It's one of our many new additions to the OCTAVIIIUS Originals Collection. 
Getting ready for Summer, stock will be arriving in October 2016. 
www.octaviiius.bigcartel.com 
#OCTAVIIIUS #apparel #fashion #clothing #gym #anywhere #summer #casual #beach #cool #hot #white #chest #festival #urban #streetwear #100% #cotton #slim #quality #tank #tanktop #notawifebeater
OCTAVIIIUS

It's one of our many new additions to the OCTAVIIIUS Originals Collection.
Getting ready for Summer, stock will be arriving in October 2016.
www.octaviiius.bigcartel.com
#OCTAVIIIUS #apparel #fashion #clothing #gym #anywhere #summer #casual #beach #cool #hot #white #chest #festival #urban #streetwear #100% #cotton #slim #quality #tank #tanktop #notawifebeater

๐Ÿ’ฌ 1Normal

Summer is winding down, soon enough we'll be in dry suits again.  #DoYouEvenPaddleBro #BareBack #NotAWifeBeater
Andy Davis

Summer is winding down, soon enough we'll be in dry suits again. #DoYouEvenPaddleBro #BareBack #NotAWifeBeater

๐Ÿ’ฌ 5Clarendon

#KanduitSafe  RepostBy @dayoneny: "Peer leaders from the Center for Anti-Violence Education show off their messages against relationship abuse and sexual violence in Day Ones #NotAWifeBeater workshop today. #DontTurnUsIntoThis #trust #respect #equality" (via #InstaRepost @AppsKottage)
Kanduit

#KanduitSafe RepostBy @dayoneny: "Peer leaders from the Center for Anti-Violence Education show off their messages against relationship abuse and sexual violence in Day Ones #NotAWifeBeater workshop today. #DontTurnUsIntoThis #trust #respect #equality" (via #InstaRepost @AppsKottage)

๐Ÿ’ฌ 0Normal

Ok so it may have taken me 7 and a half hours over five days, but I have to say I am pretty chuffed with my first try at a proper fitted garment #seweasy #sewing #handmade #tanktop #notawifebeater #kindoflookslikeonethough #newlookpatterns #onehoureasy #yeahright
Anna Gruber

Ok so it may have taken me 7 and a half hours over five days, but I have to say I am pretty chuffed with my first try at a proper fitted garment #seweasy #sewing #handmade #tanktop #notawifebeater #kindoflookslikeonethough #newlookpatterns #onehoureasy #yeahright

๐Ÿ’ฌ 0Normal

Peer leaders from the Center for Anti-Violence Education show off their messages against relationship abuse and sexual violence in Day Ones #NotAWifeBeater workshop today. #DontTurnUsIntoThis #trust #respect #equality
Day One

Peer leaders from the Center for Anti-Violence Education show off their messages against relationship abuse and sexual violence in Day Ones #NotAWifeBeater workshop today. #DontTurnUsIntoThis #trust #respect #equality

๐Ÿ’ฌ 0Juno
At Brooklyn, New York

Midnight selfie, now that it's cool outside. .
.
.
.
.
#darkness #midnight #selfie #cool #selfielove #nighttimephotography #sleeveless #notawifebeater #ilovemywife #pipe #pipesmoking
Andress

Midnight selfie, now that it's cool outside. .
.
.
.
.
#darkness #midnight #selfie #cool #selfielove #nighttimephotography #sleeveless #notawifebeater #ilovemywife #pipe #pipesmoking

๐Ÿ’ฌ 4X-Pro II

So many reasons why Minneapolis rules. Here's one: water conservation and sustainability at every corner. #BastilleDay #tourismathome
Alicia Gibson

So many reasons why Minneapolis rules. Here's one: water conservation and sustainability at every corner. #BastilleDay #tourismathome

๐Ÿ’ฌ 3Normal

#Repost @dr_handface with @repostapp.
ใƒปใƒปใƒป
Supporting a fantastic cause can be as easy as getting the word out there via my morning tea #wd2016

I'm proud to support such an amazing movement #notawifebeater #internationalwomensday #teatime #3degreescoffee
This is Not a 'Wife Beater'

#Repost @dr_handface with @repostapp.
ใƒปใƒปใƒป
Supporting a fantastic cause can be as easy as getting the word out there via my morning tea #wd2016

I'm proud to support such an amazing movement #notawifebeater #internationalwomensday #teatime #3degreescoffee

๐Ÿ’ฌ 0Normal

Supporting a fantastic cause can be as easy as getting the word out there via my morning tea #wd2016

I'm proud to support such an amazing movement #notawifebeater #internationalwomensday #teatime
Callum

Supporting a fantastic cause can be as easy as getting the word out there via my morning tea #wd2016

I'm proud to support such an amazing movement #notawifebeater #internationalwomensday #teatime

๐Ÿ’ฌ 0Normal
At 3 Degrees Coffee

Almost February! Not just #vday but also Teen Dating Violence Awareness Month. This shirt created in our "Not A Wife Beater" arts workshop reminds us love should always be safe and consensual. The workshop was created by a student at Harvey Milk High School. #safelove #healthyrelationships #notawifebeater #teendvmonth
Day One

Almost February! Not just #vday but also Teen Dating Violence Awareness Month. This shirt created in our "Not A Wife Beater" arts workshop reminds us love should always be safe and consensual. The workshop was created by a student at Harvey Milk High School. #safelove #healthyrelationships #notawifebeater #teendvmonth

๐Ÿ’ฌ 0Normal

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