#progress

images and videos

👽🖖it's time!! showtime tomorrow night at @exchangela !!💃 bringing this new work with many others with me! I offer personal pieces exclusively in person..so if you've been eyeing anything come out and party!🍸ticckets $30 at the door/21+/cocktail attire/7-11pm👽👽👽🌸💜 #art #artist #artwork #uv #uvart #glow #sacredgeometry #geometric #metatronscube #cube #abstract #psychedelic #trippy #decor #underground #losangeles #dtla #downtownla #timelapse #progress #710 #fineart #canvas #original #originalartwork #cmo
Courtney Moreno (CMO)🌸

👽🖖it's time!! showtime tomorrow night at @exchangela !!💃 bringing this new work with many others with me! I offer personal pieces exclusively in person..so if you've been eyeing anything come out and party!🍸ticckets $30 at the door/21+/cocktail attire/7-11pm👽👽👽🌸💜 #art #artist #artwork #uv #uvart #glow #sacredgeometry #geometric #metatronscube #cube #abstract #psychedelic #trippy #decor #underground #losangeles #dtla #downtownla #timelapse #progress #710 #fineart #canvas #original #originalartwork #cmo

💬 0Juno

Wait for it!
Some progress at the Drake project (😆) Starting with one of 12 arches for the windows and doors, this one in the master bath.

Magnificent is an understatement, as expected from a Malky Glatt design and Baron Builders.

Those of you who follow religiously should be familiar with this by now. We've been live here multiple times (including today). We're in the finishing stages here with the last few touches going in, so we will try to keep updating.
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#progress #drakeroad #flex #arch #radius #curves #curved #masterbath #masterbathroom #trim #trimwork #moldings #mouldings #wood #woodwork #woodworking #interior #design #interiordecor #interiordesign #architecture #poplar #potd #residential #transitional #reno #renovation #remodel #malkyglattdesign
Ornate Millwork LLC

Wait for it!
Some progress at the Drake project (😆) Starting with one of 12 arches for the windows and doors, this one in the master bath.

Magnificent is an understatement, as expected from a Malky Glatt design and Baron Builders.

Those of you who follow religiously should be familiar with this by now. We've been live here multiple times (including today). We're in the finishing stages here with the last few touches going in, so we will try to keep updating.
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#progress #drakeroad #flex #arch #radius #curves #curved #masterbath #masterbathroom #trim #trimwork #moldings #mouldings #wood #woodwork #woodworking #interior #design #interiordecor #interiordesign #architecture #poplar #potd #residential #transitional #reno #renovation #remodel #malkyglattdesign

💬 0Normal

WOOOHOOO🔥 my new little pr😸Tried 155 today since my BW is up for 3 weeks already (around 158-160) and it felt easy💪🏼💪🏼💪🏼 (minus the butt lift which is unacceptable but for today is ok🤷🏻‍♀️😉) since my last time it was 150 for bw 148-150, I'm striving for 160 before Christmas 💃🏻👑🦁
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#strength #bench #strong  #offseason #progress 
#FigureCompetitor 
#Bodybuilder #powerlifter  #montreal #mtlfitness 
#powerlifting 
#abs#bodybuilding#instafit#gym#igfitness#muscles #love #instagram #mtl #instamood 
#fitness#fitspiration#fit#aesthetics#food
Irina Dubrovina🐅Figure Athlete

WOOOHOOO🔥 my new little pr😸Tried 155 today since my BW is up for 3 weeks already (around 158-160) and it felt easy💪🏼💪🏼💪🏼 (minus the butt lift which is unacceptable but for today is ok🤷🏻‍♀️😉) since my last time it was 150 for bw 148-150, I'm striving for 160 before Christmas 💃🏻👑🦁
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#strength #bench #strong #offseason #progress
#FigureCompetitor
#Bodybuilder #powerlifter #montreal #mtlfitness
#powerlifting
#abs#bodybuilding#instafit#gym#igfitness#muscles #love #instagram #mtl #instamood
#fitness#fitspiration#fit#aesthetics#food

💬 0Juno
At Greater Montreal

Primer mes de entrenamiento de nuestra futura bestia con muchas ganas de mejorar y progreso rápido!!!!! 🔥🔥🔥
@seox 
@seox 
@seox 
@seox 
FOLLOW!!!!🔝🔝
En tan solo un mes de entrenamiento, ha conseguido sacar muy buena forma de pino y ha ido mejorando su muscle Up a tope , con este progreso promete mucho en este deporte.💪💪🔥
#potencia #progreso #motivacion #cambio #fuerza #muscleup #handstand #pino #workout #streetworkout #mejora #promesa #progress #elche #elchecalisthenics #calisthenics
Elche Calisthenics SW 🔵

Primer mes de entrenamiento de nuestra futura bestia con muchas ganas de mejorar y progreso rápido!!!!! 🔥🔥🔥
@seox
@seox
@seox
@seox
FOLLOW!!!!🔝🔝
En tan solo un mes de entrenamiento, ha conseguido sacar muy buena forma de pino y ha ido mejorando su muscle Up a tope , con este progreso promete mucho en este deporte.💪💪🔥
#potencia #progreso #motivacion #cambio #fuerza #muscleup #handstand #pino #workout #streetworkout #mejora #promesa #progress #elche #elchecalisthenics #calisthenics

💬 0Normal

Last morning in my home gym before driving out to start my new life in Gladstone. This was my second round of 5  chin ups after completing 45mins of fasted cardio AND after it didn't tape the first time.  More than happy with this effort and my strength is coming along nicely #girlswholift #fitchick #fitmums #instafit #motivation #gymjunkie #gym #life #goals❤️ #strong #chinups #bikinibodinthemaking #myfitnessjourney #fitness #dedication #progress #tattoochicks #lifeisgreat @manz_anthony @pcycblackwater
Mel McCarthy

Last morning in my home gym before driving out to start my new life in Gladstone. This was my second round of 5 chin ups after completing 45mins of fasted cardio AND after it didn't tape the first time. More than happy with this effort and my strength is coming along nicely #girlswholift #fitchick #fitmums #instafit #motivation #gymjunkie #gym #life #goals❤️ #strong #chinups #bikinibodinthemaking #myfitnessjourney #fitness #dedication #progress #tattoochicks #lifeisgreat @manz_anthony @pcycblackwater

💬 0Normal
At Blackwater PCYC

I will destroy all the fat!  #weightloss #progress
jay ildaite

I will destroy all the fat! #weightloss #progress

💬 0Normal

Hip thrusts 5x8-10; front squats 5x10-12😁
Joyce Zarza

Hip thrusts 5x8-10; front squats 5x10-12😁

💬 2Normal

So‼️ this is the VERY early, very scruffy, very rough beginnings of my new parallette (can't ever spell this word🙄😂) goal❗️By Christmas 🎄😍my little present to myself is to achieve the following (making actual note before sleep and forget🙄😴) Pike Lever ➖ Planche ➖Russian Lever ➖Pike press to handstand ➖Half handstand turn ➖ Single Parralette handstand 😝 
Time to get even stronger 💪🏻 watch this space‼️👀❤️ #calisthenics #paralettes #bargirlz #gainz #trick #skill #talent #passion #paralettes #circus #gym #gymnast #gymnastics #sports #yoga #acroyoga #acrobatics #fitness #fitnessmotivation #fitgirls #strongnotskinny #goals #progress #thisgirlcan
Ambers Acrobatics

So‼️ this is the VERY early, very scruffy, very rough beginnings of my new parallette (can't ever spell this word🙄😂) goal❗️By Christmas 🎄😍my little present to myself is to achieve the following (making actual note before sleep and forget🙄😴) Pike Lever ➖ Planche ➖Russian Lever ➖Pike press to handstand ➖Half handstand turn ➖ Single Parralette handstand 😝
Time to get even stronger 💪🏻 watch this space‼️👀❤️ #calisthenics #paralettes #bargirlz #gainz #trick #skill #talent #passion #paralettes #circus #gym #gymnast #gymnastics #sports #yoga #acroyoga #acrobatics #fitness #fitnessmotivation #fitgirls #strongnotskinny #goals #progress #thisgirlcan

💬 0X-Pro II

Another morning gym session. I battled with myself for a good 20 minutes about whether to go or not. I had been woken all night by baby for feeds and Mr 5 for pain meds for his recent surgery. He had his tonsils and adenoids taken out and we're up to the post surgery day where he'll be in the most pain. He was waking screaming every three hours through the night in pain and then it was a massive half hour battle to get him to take the medicine. 😩So here I was, 4 am and my alarm was set for gym at 5:30am.... I had to get it in early so my Husband could watch the babies so if it didn't happen this morning it wouldn't have happened today. I got up, I got dressed, I got there and I got it done. 💪🏼 And of course, the babes slept the entire time for Daddy 🤦🏻‍♀️ #backandbiceps #gettingitdone #postpartumjourney #postbabyfitness #fitmumma #fitnessmotivation #mumswholift #mumlife #makingtime #dedication #thebod #thebodmums #itsadadslife #gettingmybodyback
Karla

Another morning gym session. I battled with myself for a good 20 minutes about whether to go or not. I had been woken all night by baby for feeds and Mr 5 for pain meds for his recent surgery. He had his tonsils and adenoids taken out and we're up to the post surgery day where he'll be in the most pain. He was waking screaming every three hours through the night in pain and then it was a massive half hour battle to get him to take the medicine. 😩So here I was, 4 am and my alarm was set for gym at 5:30am.... I had to get it in early so my Husband could watch the babies so if it didn't happen this morning it wouldn't have happened today. I got up, I got dressed, I got there and I got it done. 💪🏼 And of course, the babes slept the entire time for Daddy 🤦🏻‍♀️ #backandbiceps #gettingitdone #postpartumjourney #postbabyfitness #fitmumma #fitnessmotivation #mumswholift #mumlife #makingtime #dedication #thebod #thebodmums #itsadadslife #gettingmybodyback

💬 1Normal
At SammyJ Fitness

After deciding not to compete this year ...#delts decide to make an appearance 😕🤦‍♀️ #bodybuilding #itsalifestyle #streddingforsummer☀️
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#whyweight #betherealyou #whyweightstudio #pt #personaltrainer #compprep #prepcoach #progress #nzifbb #ifbb #npc #nolimits #makeithappen #abundance #gvo #loa #gymislife
Holly Roberson

After deciding not to compete this year ...#delts decide to make an appearance 😕🤦‍♀️ #bodybuilding #itsalifestyle #streddingforsummer☀️
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#whyweight #betherealyou #whyweightstudio #pt #personaltrainer #compprep #prepcoach #progress #nzifbb #ifbb #npc #nolimits #makeithappen #abundance #gvo #loa #gymislife

💬 0Gingham

Toujours en péparation pour la compétition nationale de street lifting dans 11 jours. Je me mets en condition➖➖ 🔵15 X 32 kg deadstop
🔵22 X 48 kg deadstop 
Total 37 reps 5 min de récup entre les deux.
Ce sont mes deux deux records personnel que j'ai égalé plutôt content 😊. Le deadstop au début est rapide faut j'aille un peu moins vite.

Full training :
🅾️Set 1 : 
32 kg ds pull ups ➡️15 reps 
48 kg dips ds : ➡️22 reps
🅾️Set 2:
 40 kg ds pull ups ➡️ 10 reps
60 kg ds dips ➡️ 13 reps
🅾️Set 3 :
50 kg ds pull ups ➡️ 4 reps
75 kg ds dips ➡️ 6 reps
🅾️Finisher set
14 X 24 kg pull ups

#teamallbars #training #zod #progress #streetlifting #streetlifter #lightweight #lightwork #weighteddips #weightedchinup #weightedpullups #lastrep #heavytraning #powertraining #dips #calisthenics #weightedcalisthenics #hardset
Lionel Yaouli

Toujours en péparation pour la compétition nationale de street lifting dans 11 jours. Je me mets en condition➖➖ 🔵15 X 32 kg deadstop
🔵22 X 48 kg deadstop
Total 37 reps 5 min de récup entre les deux.
Ce sont mes deux deux records personnel que j'ai égalé plutôt content 😊. Le deadstop au début est rapide faut j'aille un peu moins vite.

Full training :
🅾️Set 1 :
32 kg ds pull ups ➡️15 reps
48 kg dips ds : ➡️22 reps
🅾️Set 2:
40 kg ds pull ups ➡️ 10 reps
60 kg ds dips ➡️ 13 reps
🅾️Set 3 :
50 kg ds pull ups ➡️ 4 reps
75 kg ds dips ➡️ 6 reps
🅾️Finisher set
14 X 24 kg pull ups

#teamallbars #training #zod #progress #streetlifting #streetlifter #lightweight #lightwork #weighteddips #weightedchinup #weightedpullups #lastrep #heavytraning #powertraining #dips #calisthenics #weightedcalisthenics #hardset

💬 5Normal

Let’s head to the East SF Bay to send another congrats and a happy birthday to this gorgeous gal.🎂 Nothing better than waking up daily and seeing yourself continue to transform into the person you had always dreamed. Alissa continues to transform and her bday present this weekend was being able to easily slip into a size small!! Keep up the amazing work
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#iifym #cleaneating #fitgirl#fitfam
#fitspo
#fitness
#muscle #body#workout
#motivation 
#gymlife#photooftheday#bodybuilding
#boss
#inspiration
#beastmode#fit #gym
#shredded #physique #progress#fitnessmodel #diet #bikini #gains#aesthetic #sixpack #picoftheday #vegan #squats
🌐Dante •Founder Of The FitNest

Let’s head to the East SF Bay to send another congrats and a happy birthday to this gorgeous gal.🎂 Nothing better than waking up daily and seeing yourself continue to transform into the person you had always dreamed. Alissa continues to transform and her bday present this weekend was being able to easily slip into a size small!! Keep up the amazing work






#iifym #cleaneating #fitgirl#fitfam#fitspo#fitness#muscle #body#workout#motivation#gymlife#photooftheday#bodybuilding#boss#inspiration#beastmode#fit #gym#shredded #physique #progress#fitnessmodel #diet #bikini #gains#aesthetic #sixpack #picoftheday #vegan #squats

💬 0Normal

✨
I am so freaking blessed guys i am so grateful today for all the ladies i have pushing me to be better and mentoring me along the way.🙏 I am grateful i didn't let my fear of starting my own business get in the way of growing. 🙌I am far from perfect and i am still developing myself and healthier habits along the way.💪 But this isnt stopping me from helping other women reach their goals!👭 I cannot even put into words how proud i am of my girls for losing weight and growing their minds and confidence!💃 And to think if i had been too scared to reach out to these girls about this challenge group they wouldnt be where they are now! 🙅I can't be selfish and keep this to myself i have to share with you guys!👯This chapter in my life is showing me that I need to step out of my comfort zone and stop being selfish.🌈 I need to put myself out there because maybe that's what someone else needs today. 😸Maybe someone out there is looking for a sign for a new biz oppurtunity, or help changing their habits so they can become happier and healthier!😻 It's not up to me to keep that from them thats why i share with you guys everyday!📆 I want you to know that you can conquer the world and there is so much out there for you you have no idea guys! 🌎I just want you guys to have the same positive shift i am having!🌟 So message me guys lemme tell you all about it! I have so many good vibes in my soul rn i can't contain it!!💌💬
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#progress #girlswholift #girlswhohike #naturelover #getoutside #eatrealfood #foodie #goodvibes #growyourself #expandyourmind #bodypositive #entrepreneur #youaremagic #beautiful #loveyourself #selflove #selfcare #tuesday #vibes #chill #killedit #friends #lol #goals #goaldigger #sunset #saltlife #engaged #wedding #love
Hope Rolon


I am so freaking blessed guys i am so grateful today for all the ladies i have pushing me to be better and mentoring me along the way.🙏 I am grateful i didn't let my fear of starting my own business get in the way of growing. 🙌I am far from perfect and i am still developing myself and healthier habits along the way.💪 But this isnt stopping me from helping other women reach their goals!👭 I cannot even put into words how proud i am of my girls for losing weight and growing their minds and confidence!💃 And to think if i had been too scared to reach out to these girls about this challenge group they wouldnt be where they are now! 🙅I can't be selfish and keep this to myself i have to share with you guys!👯This chapter in my life is showing me that I need to step out of my comfort zone and stop being selfish.🌈 I need to put myself out there because maybe that's what someone else needs today. 😸Maybe someone out there is looking for a sign for a new biz oppurtunity, or help changing their habits so they can become happier and healthier!😻 It's not up to me to keep that from them thats why i share with you guys everyday!📆 I want you to know that you can conquer the world and there is so much out there for you you have no idea guys! 🌎I just want you guys to have the same positive shift i am having!🌟 So message me guys lemme tell you all about it! I have so many good vibes in my soul rn i can't contain it!!💌💬

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#progress #girlswholift #girlswhohike #naturelover #getoutside #eatrealfood #foodie #goodvibes #growyourself #expandyourmind #bodypositive #entrepreneur #youaremagic #beautiful #loveyourself #selflove #selfcare #tuesday #vibes #chill #killedit #friends #lol #goals #goaldigger #sunset #saltlife #engaged #wedding #love

💬 1Gingham
At Cloverdale, Virginia

Plank twists for the abs! 😤
Amy Peletier

Plank twists for the abs! 😤

💬 4Normal

99 problems but the butt ain't one. Tomorrow is glute day!!! Yay!

#glutes #butt #rosierascal #bodybuilding #booty #bubblebutt #leggings #legday #squats #shelifts #progress #bodybuilder #girlpower #99problems
Rosie Rascal

99 problems but the butt ain't one. Tomorrow is glute day!!! Yay!

#glutes #butt #rosierascal #bodybuilding #booty #bubblebutt #leggings #legday #squats #shelifts #progress #bodybuilder #girlpower #99problems

💬 0Normal

Felt pretty crummy when I got off work but I relaxed for a little bit and then got up to do my workout...I'm glad I got it in. Today I did 21 Day Fix Extreme Plyo and 10 min abs 😩 What did you do today?!?!? #motherhood #fitfam #babyboy #coachlife #workout #Beachbody #shakology #nutrition #health #vegan #love #family #smile #blessed #fitness #beachlife #weightloss #goals #cheers #fitmoms #motivation #justdoit #journey #progress #applewatch #momlife #ootd #disney  #determined #inspiration
Fitmommyjourney

Felt pretty crummy when I got off work but I relaxed for a little bit and then got up to do my workout...I'm glad I got it in. Today I did 21 Day Fix Extreme Plyo and 10 min abs 😩 What did you do today?!?!? #motherhood #fitfam #babyboy #coachlife #workout #Beachbody #shakology #nutrition #health #vegan #love #family #smile #blessed #fitness #beachlife #weightloss #goals #cheers #fitmoms #motivation #justdoit #journey #progress #applewatch #momlife #ootd #disney #determined #inspiration

💬 0Clarendon

💗🙏🌟
Comments?
Luxury Space

💗🙏🌟
Comments?

💬 2Normal

Getting some of my old style back. Even though I have a fat belly, I'm trying not to hide behind baggy clothes anymore. Feeling grest...minus this migraine...grrr
Katie

Getting some of my old style back. Even though I have a fat belly, I'm trying not to hide behind baggy clothes anymore. Feeling grest...minus this migraine...grrr

💬 2Lark

Day seven: a split variation that makes you feel feminine🤞🏼
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Help me. It hurts. I stretched and the second picture is as much as I can do. Help. Ow. 👊🏼
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#yourworthiswithin 😍
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Hosts: @grahamerika @mariposaa.yoga @selfloveyogini 
Sponsors: @hipmountainmama @bangkokpants @katinka_dreads ❤️
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#gohard #justsimplyripped #teamlonniefresh #bigger #faster #stronger #healthyliving #healthfreak #trainingforlife #neversettle #dreambig #muscles #progress #reps #workoutand #throwbackthursday #babyabs #crowd #toptags #score #sportsbrav #love #fitnessbody #bikinifiness #girlswithmuscle #done
Sabrina - Weightloss & Fitness

Day seven: a split variation that makes you feel feminine🤞🏼
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Help me. It hurts. I stretched and the second picture is as much as I can do. Help. Ow. 👊🏼
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#yourworthiswithin 😍
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Hosts: @grahamerika @mariposaa.yoga @selfloveyogini
Sponsors: @hipmountainmama @bangkokpants @katinka_dreads ❤️
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#gohard #justsimplyripped #teamlonniefresh #bigger #faster #stronger #healthyliving #healthfreak #trainingforlife #neversettle #dreambig #muscles #progress #reps #workoutand #throwbackthursday #babyabs #crowd #toptags #score #sportsbrav #love #fitnessbody #bikinifiness #girlswithmuscle #done

💬 0Normal

#LetsGetIt #Progress #SayWhhaaaattt 😂😂💪🏽💪🏽 #YMCA
Michelle Lynn

#LetsGetIt #Progress #SayWhhaaaattt 😂😂💪🏽💪🏽 #YMCA

💬 0Normal

The saw cleavers base weathering is pretty much done! I have to go to the store to get the things I need for the wrapping and when I get back I will add some darker tones and some color to make it look more dingy! 
#bloodborne #progress #sawcleaver #cosplayprop #propmaker #wip #cosplayer #animeweekendatlanta
Johnny Goodwill

The saw cleavers base weathering is pretty much done! I have to go to the store to get the things I need for the wrapping and when I get back I will add some darker tones and some color to make it look more dingy!
#bloodborne #progress #sawcleaver #cosplayprop #propmaker #wip #cosplayer #animeweekendatlanta

💬 0Normal

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