#womanup

images and videos

Still thinking about this amazing film about an amazing woman. I can only aim to be as fierce and unwavering. #makechange #bethechange #womanup #dolores #huerta #strongwomen #changemakers #mexicanrights #farmworkers #womensrights #activist #notchavesgirlfriend
jaclyn_lauren

Still thinking about this amazing film about an amazing woman. I can only aim to be as fierce and unwavering. #makechange #bethechange #womanup #dolores #huerta #strongwomen #changemakers #mexicanrights #farmworkers #womensrights #activist #notchavesgirlfriend

💬 0Lark

"Remember! In a world full of ordinary mortals, you ARE a Wonder Woman!" Woman Up and be a Wonder Woman!

#womanup #doitlikeagril #pilatesgirl #women #strongwomen #workout #exercise #pole #polefitness #fit #fitness #cairo #egypt
Woman Up By Shereen Elbaz

"Remember! In a world full of ordinary mortals, you ARE a Wonder Woman!" Woman Up and be a Wonder Woman!

#womanup #doitlikeagril #pilatesgirl #women #strongwomen #workout #exercise #pole #polefitness #fit #fitness #cairo #egypt

💬 1Rise
At The Mala

Du hast eine Stimme.
Ob du sie nun schon gefunden hast oder nicht. Ob du dir sicher bist, was du mit ihr sagen willst oder nicht. Du hast eine Stimme.

Und du hast ein Recht auf diese Stimme. Du hast ein Recht auf die Dinge, die du mit ihr sagen willst. Selbst, wenn sie den anderen nicht gefallen. Selbst, wenn sie mir nicht gefallen.

Das ist das Versprechen, das Deutschland dir gibt: Du wirst gehört. Aber leider nicht, weil alle nur auf dich gewartet haben. Nicht, weil dir jemand Bühne und Mikrofon bereitgestellt hat.

Sondern weil du von ihnen forderst, dass sie dir zuhören. Weil du Dinge zu sagen hast.

Wird Zeit, findest du nicht?
Kira

Du hast eine Stimme.
Ob du sie nun schon gefunden hast oder nicht. Ob du dir sicher bist, was du mit ihr sagen willst oder nicht. Du hast eine Stimme.

Und du hast ein Recht auf diese Stimme. Du hast ein Recht auf die Dinge, die du mit ihr sagen willst. Selbst, wenn sie den anderen nicht gefallen. Selbst, wenn sie mir nicht gefallen.

Das ist das Versprechen, das Deutschland dir gibt: Du wirst gehört. Aber leider nicht, weil alle nur auf dich gewartet haben. Nicht, weil dir jemand Bühne und Mikrofon bereitgestellt hat.

Sondern weil du von ihnen forderst, dass sie dir zuhören. Weil du Dinge zu sagen hast.

Wird Zeit, findest du nicht?

💬 1Normal

I am sooo in love with my new investments!! Barbell pad for HEAVY Glute Bridges, and a 45-50lbs resistance band. Ready for my next booty session!! #growthatpeach #bootyfordays #fitgirl #fitnesschick #fitchick #fitness #gymlife #gymjunkie #buffgirl #barbellpad  #resistancebands #bootybands #pink #blue #investinyourself #getfit #gettoned #getlean #grow #womanup #loveyourself #unidays
Locally Hated 😈

I am sooo in love with my new investments!! Barbell pad for HEAVY Glute Bridges, and a 45-50lbs resistance band. Ready for my next booty session!! #growthatpeach #bootyfordays #fitgirl #fitnesschick #fitchick #fitness #gymlife #gymjunkie #buffgirl #barbellpad #resistancebands #bootybands #pink #blue #investinyourself #getfit #gettoned #getlean #grow #womanup #loveyourself #unidays

💬 0X-Pro II

#randomthoughts 
We all deserve to hear this everyday 😁

Woman Up and have a beautiful day x

#womanup #doitlikeagril #pilatesgirl #women #strongwomen #workout #exercise #fit #fitness #cairo #egypt
Woman Up By Shereen Elbaz

#randomthoughts
We all deserve to hear this everyday 😁

Woman Up and have a beautiful day x

#womanup #doitlikeagril #pilatesgirl #women #strongwomen #workout #exercise #fit #fitness #cairo #egypt

💬 0Normal

Just chillin' with mah girls. 😎👍🏽•••
kamehameHA—rrex 💥🥋

Just chillin' with mah girls. 😎👍🏽•••

💬 2Normal

Coming to LA tomorrow! Link to public events in bio. .
.
.
.
Hiding in the Bathroom: an Introverts Roadmap to Getting Out There (When You'd Rather Stay Home)...The ultimate book for ambitious introverts filled with practical advice, proven tools, and real stories to help you take control of the way you want to work. A must read for introverts and extroverts. #HITBbook .
.
.
.
Endorsed by @susancainquiet #introvertsunite #hidinginthebathroom #ihatenetworking #groupanxiety 
#extrovertedintrovert #girlcrush #realitywomen #realityisrael #realitysister #futureofwork #futureisfemale #womanup #diversity #balance #workplace #quiettime #privatelife #harpercollins
baby g

Coming to LA tomorrow! Link to public events in bio. .
.
.
.
Hiding in the Bathroom: an Introverts Roadmap to Getting Out There (When You'd Rather Stay Home)...The ultimate book for ambitious introverts filled with practical advice, proven tools, and real stories to help you take control of the way you want to work. A must read for introverts and extroverts. #HITBbook .
.
.
.
Endorsed by @susancainquiet #introvertsunite #hidinginthebathroom #ihatenetworking #groupanxiety
#extrovertedintrovert #girlcrush #realitywomen #realityisrael #realitysister #futureofwork #futureisfemale #womanup #diversity #balance #workplace #quiettime #privatelife #harpercollins

💬 0Normal
At New York, New York

Good Morning Megatronz 😍 @meghan_trainor
Beti Mtrain Poland Megatron

Good Morning Megatronz 😍 @meghan_trainor

💬 2Normal

Vacation ends tomorrow, I'll have a true weigh-in next Monday but I'm anticipating a 3-4 lbs gain based on the average 60 points each week I've gone over. This is why I ALWAYs continue to track everything even f you go over. If you don't show your brain what your body and emotions are doing, you can't hold yourself accountable! Sweeping things under the run never solves anything. 
Where are my Monday weigh-ins... how did you do?

Access all my Tips & Tricks in a free document in the pinned post of my Facebook page, find inspiration, fun food finds & more... https://m.facebook.com/VegansofWW/ 
IG: @vegansofweightwatchers

#vegansofweightwatchers #pointstho #bodytransformationspecialist #eatingmyselfskinny #pointmaster #pointnazi #masterofallthingspoints #fattoskinnyvegan #vegansofww #size2crew
#weightwatchers #smartpoints #thepointwhisperer #thinkthin #eatalltheveganfood #changingtheworldonepointatatime #gotpoints #motivatethis #noexcuses  #womanup #inspired  #pointaddict #pointaddicted #transformationtuesday #lifetimemember #weightwatcherssuccessstories #countingtildeath @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories “If you want to change your body, you have to change your mind” ®
Vegans of Weight Watchers

Vacation ends tomorrow, I'll have a true weigh-in next Monday but I'm anticipating a 3-4 lbs gain based on the average 60 points each week I've gone over. This is why I ALWAYs continue to track everything even f you go over. If you don't show your brain what your body and emotions are doing, you can't hold yourself accountable! Sweeping things under the run never solves anything.
Where are my Monday weigh-ins... how did you do?

Access all my Tips & Tricks in a free document in the pinned post of my Facebook page, find inspiration, fun food finds & more... https://m.facebook.com/VegansofWW/
IG: @vegansofweightwatchers

#vegansofweightwatchers #pointstho #bodytransformationspecialist #eatingmyselfskinny #pointmaster #pointnazi #masterofallthingspoints #fattoskinnyvegan #vegansofww #size2crew
#weightwatchers #smartpoints #thepointwhisperer #thinkthin #eatalltheveganfood #changingtheworldonepointatatime #gotpoints #motivatethis #noexcuses #womanup #inspired #pointaddict #pointaddicted #transformationtuesday #lifetimemember #weightwatcherssuccessstories #countingtildeath @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories “If you want to change your body, you have to change your mind” ®

💬 1Normal

Continuing the search for amazing vegan protein bars… The 4 star rating system is given by myself and my sister... (a fellow protein bar enthusiast). We like it!!! Except for the “weight loss label”, that I hate 😡

Get my Tips & Tricks document (pinned post of my FB Page), inspiration & more... https://m.facebook.com/VegansofWW/ 
IG: @vegansofweightwatchers

#vegansofweightwatchers #vegansofww #pointstho #totalzero #bodytransformationspecialist #eatingmyselfskinny #pointmaster #pointnazi #masterofallthingspoints #fattoskinnyvegan  #size2crew
#weightwatchers #smartpoints #thepointwhisperer #thinkthin #eatalltheveganfood  #changingtheworldonepointatatime #savingtheworldonepointatatime #gotpoints #motivatethis #noexcuses  #womanup #inspired  #pointaddict #pointaddicted #bethebrand #transformationtuesday #lifetimemember  #countingtildeath @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories @oprahinc Garden of Life
 @gardenoflife @vegansofWeightWatchers

Changing the World One Point at a Time™
Vegans of Weight Watchers

Continuing the search for amazing vegan protein bars… The 4 star rating system is given by myself and my sister... (a fellow protein bar enthusiast). We like it!!! Except for the “weight loss label”, that I hate 😡

Get my Tips & Tricks document (pinned post of my FB Page), inspiration & more... https://m.facebook.com/VegansofWW/
IG: @vegansofweightwatchers

#vegansofweightwatchers #vegansofww #pointstho #totalzero #bodytransformationspecialist #eatingmyselfskinny #pointmaster #pointnazi #masterofallthingspoints #fattoskinnyvegan #size2crew
#weightwatchers #smartpoints #thepointwhisperer #thinkthin #eatalltheveganfood #changingtheworldonepointatatime #savingtheworldonepointatatime #gotpoints #motivatethis #noexcuses #womanup #inspired #pointaddict #pointaddicted #bethebrand #transformationtuesday #lifetimemember #countingtildeath @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories @oprahinc Garden of Life
@gardenoflife @vegansofWeightWatchers

Changing the World One Point at a Time™

💬 0Normal

Monday had me like ☝ #disgruntled
Ania

Monday had me like ☝ #disgruntled

💬 9Normal

Me while taking this photo: try to look peaceful Try To Look PeacEFUL TRY TO LOOK PEACEFUL 😦
.
.
.
Saw this variation on the amazing @kimterpstra_yoga 's page and thought I'd try it. Turns out it's harder than it looks 😅 but that's what I love about Instagram yoga is that I get so inspired by all of the other yogis and I get to try things I've never seen before! .
.
.
.
.
.
#inspired #womanup #yogisofig #yogisofinstagram #utahcounty #yogalover #yogaaddict #heartopener #openheartsclub #yoga #yogadaily #yogaeverydamnday #yogi #fityogi #fitmom #mombod #yogamom #slc #provo #orem #utah #utahcounty #utahyogis #utahyoga #instagood #birdgerhlscanfly #igfit #practiceandalliscoming #livingroomyoga #practicedaily
Angie

Me while taking this photo: try to look peaceful Try To Look PeacEFUL TRY TO LOOK PEACEFUL 😦
.
.
.
Saw this variation on the amazing @kimterpstra_yoga 's page and thought I'd try it. Turns out it's harder than it looks 😅 but that's what I love about Instagram yoga is that I get so inspired by all of the other yogis and I get to try things I've never seen before! .
.
.
.
.
.
#inspired #womanup #yogisofig #yogisofinstagram #utahcounty #yogalover #yogaaddict #heartopener #openheartsclub #yoga #yogadaily #yogaeverydamnday #yogi #fityogi #fitmom #mombod #yogamom #slc #provo #orem #utah #utahcounty #utahyogis #utahyoga #instagood #birdgerhlscanfly #igfit #practiceandalliscoming #livingroomyoga #practicedaily

💬 5Normal
At Orem, Utah

respect everyone. as long as they don’t personally hurt you, or anyone else they deserve your respect or at least your tolerance, but if they do, show them who is boss -T
•
•
•
•
•
#feminism #feminist #equality #girllove #nastywoman #sexism #endgirlhate #catcalling #womanup #pride #lgbtq #loveforall #blm #racism #notmypresident #humanrights
That One Feminist Blog Thing 🔴

respect everyone. as long as they don’t personally hurt you, or anyone else they deserve your respect or at least your tolerance, but if they do, show them who is boss -T





#feminism #feminist #equality #girllove #nastywoman #sexism #endgirlhate #catcalling #womanup #pride #lgbtq #loveforall #blm #racism #notmypresident #humanrights

💬 9Normal

Check out all that blue #flystyle ...goodness, even my hat, shoes, and @goodr shades were blue!  Tonight's easy run felt better than most of my miles over the last couple of weeks, I even knocked out my hill sprints!  I'm hoping I'll still feel this good Sunday when I tackle my tune-up half marathon. #nofilter #toofastformycamera #marathontraining #marathon #headupwingsout #oiselleteamnc #oisellevolée #runday #easyrun #womanup #runraleigh #runnerscommunity #running #garmin #beatyesterday
Lauren Granger

Check out all that blue #flystyle ...goodness, even my hat, shoes, and @goodr shades were blue! Tonight's easy run felt better than most of my miles over the last couple of weeks, I even knocked out my hill sprints! I'm hoping I'll still feel this good Sunday when I tackle my tune-up half marathon. #nofilter #toofastformycamera #marathontraining #marathon #headupwingsout #oiselleteamnc #oisellevolée #runday #easyrun #womanup #runraleigh #runnerscommunity #running #garmin #beatyesterday

💬 0Normal

Have you been feeling like a total zombie lately?? 💀 I challenge you to join me in a ONE WEEK challenge of clean eating & 30 minute workouts 💪🏼
.

I will be providing a set of workout videos you can stream anywhere, an easy to follow meal plan (even for people with food restrictions 👯), and an added BONUS of festive healthy recipes 🎃
.

This group is open to EVERY fitness level, whether you're just getting started or trying to get back on track 👊🏼 You can do ANYTHING for a week, so I dare you to step up to the challenge 😈
.

COMMENT BELOW with your favorite fall emoji 🎃😈💀🍁 OR click the link in my bio to join my fitness group and I'll send you all the deets 🤗
. **BONUS: TAG a friend to join you and I'll send you a special treat 😋**
🌻 Brianna Snyder 🌻

Have you been feeling like a total zombie lately?? 💀 I challenge you to join me in a ONE WEEK challenge of clean eating & 30 minute workouts 💪🏼
.

I will be providing a set of workout videos you can stream anywhere, an easy to follow meal plan (even for people with food restrictions 👯), and an added BONUS of festive healthy recipes 🎃
.

This group is open to EVERY fitness level, whether you're just getting started or trying to get back on track 👊🏼 You can do ANYTHING for a week, so I dare you to step up to the challenge 😈
.

COMMENT BELOW with your favorite fall emoji 🎃😈💀🍁 OR click the link in my bio to join my fitness group and I'll send you all the deets 🤗
. **BONUS: TAG a friend to join you and I'll send you a special treat 😋**

💬 4Normal
At Monmouth County, New Jersey

What do you see first? Skin or lashes? 😻 check my story for month end promo details! 🖤
DANI WILDER | RODAN + FIELDS

What do you see first? Skin or lashes? 😻 check my story for month end promo details! 🖤

💬 1Normal

Evening lower body workout got me feeling like....😳😜 #fitlife #norest #armystrong #wonderwoman #womanup
Jess Mays

Evening lower body workout got me feeling like....😳😜 #fitlife #norest #armystrong #wonderwoman #womanup

💬 2Normal

Tonight, I want you to give yourself permission to SLOW DOWN. Take some time for yourself and do something that will make you feel GOOD. Self care is so important and honestly, I don't think enough people practice it. .
It's Monday, you've earned it. What will you do for YOU?
C A T H E R I N E

Tonight, I want you to give yourself permission to SLOW DOWN. Take some time for yourself and do something that will make you feel GOOD. Self care is so important and honestly, I don't think enough people practice it. .
It's Monday, you've earned it. What will you do for YOU?

💬 1Aden

🗣Dear Queens
 Never Apologize For Being A Powerful Fucking Woman. #queeninakingsworld #womanup #queen #shine #crown #Cavamanou #power
👑"Ça Va Manou👑

🗣Dear Queens
Never Apologize For Being A Powerful Fucking Woman. #queeninakingsworld #womanup #queen #shine #crown #Cavamanou #power

💬 2Normal

"In strife who inquires whether stratagem or courage was used? Virgil" Repost from @saraunderwood
Lidia Butterfly

"In strife who inquires whether stratagem or courage was used? Virgil" Repost from @saraunderwood

💬 7Normal

I was told to womanup Y'all!! .
.

I chose to keep my lil football player home because he was not feeling well. .
.

Boy did I learn that is a no no.
.
.

Suck it up mommy! No excuses. He will be fine .
.

So practice time today and my lil football player who is still not feeling well is at practice.

#newfootballmom #lessonslearned #momlife #momofaboy #womanup #suckitup #heisfine
Tonya Blake Baker

I was told to womanup Y'all!! .
.

I chose to keep my lil football player home because he was not feeling well. .
.

Boy did I learn that is a no no.
.
.

Suck it up mommy! No excuses. He will be fine .
.

So practice time today and my lil football player who is still not feeling well is at practice.

#newfootballmom #lessonslearned #momlife #momofaboy #womanup #suckitup #heisfine

💬 1Normal

After traveling and my nutrition hasn’t been 100% because of that, I felt strong today. I kept up running while on the road and got back in the gym last weekend. The important lesson is to be patient with myself, cut myself some slack when I have to and no matter what don’t give up. Most importantly I am surrounded by friends and family that want me to succeed right now, that support keeps me pushing every day. Grinding everyday and being the best version of myself I can be. When we have a tribe that keeps it 💯 and real, it makes a difference, we are the company we keep. #yougetmycrazy #wegetitdone #onwardsandupwards #jessiesgirls #liftheavyshit #strongereveryday #womanup #wonderwoman #intuitiveeating #objexsports #lucyletsgo #mizunousa #promerasports #blackmarketlabs #determined #trainingforlife #goals
Michele

After traveling and my nutrition hasn’t been 100% because of that, I felt strong today. I kept up running while on the road and got back in the gym last weekend. The important lesson is to be patient with myself, cut myself some slack when I have to and no matter what don’t give up. Most importantly I am surrounded by friends and family that want me to succeed right now, that support keeps me pushing every day. Grinding everyday and being the best version of myself I can be. When we have a tribe that keeps it 💯 and real, it makes a difference, we are the company we keep. #yougetmycrazy #wegetitdone #onwardsandupwards #jessiesgirls #liftheavyshit #strongereveryday #womanup #wonderwoman #intuitiveeating #objexsports #lucyletsgo #mizunousa #promerasports #blackmarketlabs #determined #trainingforlife #goals

💬 7Normal
At Wilson's in the District

This woman to my left, she got me back in the game. She pushed me to roll with the punches, even when I wanted to give up. Her program is one I did from start to finish. I felt obligated to keep going everyday, even if that meant a 5 am alarm 👊🏼
.

So thank you, @jerichomcmatthews for teaching me to "woman up" and get it done 💪🏼
🌻 Brianna Snyder 🌻

This woman to my left, she got me back in the game. She pushed me to roll with the punches, even when I wanted to give up. Her program is one I did from start to finish. I felt obligated to keep going everyday, even if that meant a 5 am alarm 👊🏼
.

So thank you, @jerichomcmatthews for teaching me to "woman up" and get it done 💪🏼

💬 2Normal
At Philadelphia, Pennsylvania

Where my witches at? 😂😂 in love with this cup!! @woman_up_box #blackmagic #halloween #womanup #love #fall
Ashly♡

Where my witches at? 😂😂 in love with this cup!! @woman_up_box #blackmagic #halloween #womanup #love #fall

💬 0Normal

Small restock! The Dissent Collar Tank is back! #WomanUp like the #NotoriousRBG.
.
.
.
Link to shop in bio.
Oiselle

Small restock! The Dissent Collar Tank is back! #WomanUp like the #NotoriousRBG.
.
.
.
Link to shop in bio.

💬 17Normal

This will be the last time I address misery on any of my social media accounts. What kills them most I think is even with out the makeup, weave or other alterations you can still pull the same n***as, get the same opportunities and your soul is still purer than them on their holiest day. I think it kills them that even in your most natural state, you’re still a better bet than them on their best day. What I choose to do or alter, I choose to do so for ME. Not for the approval of others. When I wake up in the morning with no makeup on or mascara smeared all over my face bc I passed out the night before 😂, my man loves me the same. When I was 15 pounds heavier or 20 pounds lighter with a post baby body my man loved me the same. When I wear my natural hair, guess what? He loves me the same and has been for over 4 years counting. And that also goes for any other man I would want if I wanted them for that matter 🤷🏻‍♀️I think the fact that you have to scream how natural you are every 5 minutes really screams how insecure you are. My altered state is never out of me trying to compete with another woman but sadly I think women who TRY to put other women down because of the beauty enhancement choices they make are really just intimidated. We are ALL beautiful in our own right I just wish more women would uplift instead of constantly trying to point out what they perceive as “flaws” to tear another woman down. #womanup #notdirected #butiftheshoefitswearthatbitch #myopinion #yallneedtofocusonyourselves #begreat #cantstopwontsop #mymanlovesit #probablyourstoo #thatswhyurmad #confidenceisquiet #insecuritiesareloud
Multi-Media Personality & Host

This will be the last time I address misery on any of my social media accounts. What kills them most I think is even with out the makeup, weave or other alterations you can still pull the same n***as, get the same opportunities and your soul is still purer than them on their holiest day. I think it kills them that even in your most natural state, you’re still a better bet than them on their best day. What I choose to do or alter, I choose to do so for ME. Not for the approval of others. When I wake up in the morning with no makeup on or mascara smeared all over my face bc I passed out the night before 😂, my man loves me the same. When I was 15 pounds heavier or 20 pounds lighter with a post baby body my man loved me the same. When I wear my natural hair, guess what? He loves me the same and has been for over 4 years counting. And that also goes for any other man I would want if I wanted them for that matter 🤷🏻‍♀️I think the fact that you have to scream how natural you are every 5 minutes really screams how insecure you are. My altered state is never out of me trying to compete with another woman but sadly I think women who TRY to put other women down because of the beauty enhancement choices they make are really just intimidated. We are ALL beautiful in our own right I just wish more women would uplift instead of constantly trying to point out what they perceive as “flaws” to tear another woman down. #womanup #notdirected #butiftheshoefitswearthatbitch #myopinion #yallneedtofocusonyourselves #begreat #cantstopwontsop #mymanlovesit #probablyourstoo #thatswhyurmad #confidenceisquiet #insecuritiesareloud

💬 9Normal

Stolen from @theyesmummum because at times we all need to remember that we are brave...and boy, we are certainly being brave @gymtote 😳...or possibly incredibly stupid 😂😂😂 #fuckitletsdoit #bebrave #womanup
Nicola Kearney

Stolen from @theyesmummum because at times we all need to remember that we are brave...and boy, we are certainly being brave @gymtote 😳...or possibly incredibly stupid 😂😂😂 #fuckitletsdoit #bebrave #womanup

💬 0Normal

When people they tell me they can't do what I do because they like to eat....and I'm all like, do you even KNOW me?! 🤤
C A T H E R I N E

When people they tell me they can't do what I do because they like to eat....and I'm all like, do you even KNOW me?! 🤤

💬 7Ludwig

Obsessed with my new camera bag💕
🌸MikaelaBBranding🌸

Obsessed with my new camera bag💕

💬 4Normal
At Starbucks

next