#abs

images and videos

No one wants to see my face in the morning to here is a horse head but front pose relaxed no pump not tensed just front relaxed sitting at 85kg and halfway through my off season bulk. Still lots of work to do but confident I can bring a strong package to the stage next year. Not my best looking physique but you have to go through shit to get something good so I'm enjoying the fat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ.
.
.
#bodybuilding #squats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #abs #deadlifts #cut #legs #journey #aesthetic #badboysupplements
enestow

No one wants to see my face in the morning to here is a horse head but front pose relaxed no pump not tensed just front relaxed sitting at 85kg and halfway through my off season bulk. Still lots of work to do but confident I can bring a strong package to the stage next year. Not my best looking physique but you have to go through shit to get something good so I'm enjoying the fat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ.
.
.
#bodybuilding #squats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #abs #deadlifts #cut #legs #journey #aesthetic #badboysupplements

๐Ÿ’ฌ 0Normal

Zor diyorsun, zor olucak ki imtihan olsun ๐ŸŒธ
Berfin Ekinci

Zor diyorsun, zor olucak ki imtihan olsun ๐ŸŒธ

๐Ÿ’ฌ 1Normal

Saturday's circuit:
Sherpa's summit: 
stair climb 10 floors before every set with the 44lbs core bag 
200 complex reps and 200 flights

Push-up to Shouldering x10
Plank jack ab drag x10 (each side)
Clean lunge x10 (each leg)
Push-up row x10
Burpee clean x10
Alt Squat press x10 
1 leg deadlift x10 (each leg)
Leg lift pull over press x10
Explosive dead lift x10
Front Squat crunch x10
2x 53:40 
#circuittraining #circuitsaturday #fitness #gym #fitlife #stairs #stairmaster #pushups #clean #cleans #lunge #squats #corebags #abs #leglifts #burpees #row #plank #plankjacks #personaltrainer #gymlife #pushyourlimits #blinkfitness
Rudi Pica

Saturday's circuit:
Sherpa's summit:
stair climb 10 floors before every set with the 44lbs core bag
200 complex reps and 200 flights

Push-up to Shouldering x10
Plank jack ab drag x10 (each side)
Clean lunge x10 (each leg)
Push-up row x10
Burpee clean x10
Alt Squat press x10
1 leg deadlift x10 (each leg)
Leg lift pull over press x10
Explosive dead lift x10
Front Squat crunch x10
2x 53:40
#circuittraining #circuitsaturday #fitness #gym #fitlife #stairs #stairmaster #pushups #clean #cleans #lunge #squats #corebags #abs #leglifts #burpees #row #plank #plankjacks #personaltrainer #gymlife #pushyourlimits #blinkfitness

๐Ÿ’ฌ 0Juno
At Blink Fitness 54th St.

Thursday's Getdown !!! @aktionjack
R.Jackson

Thursday's Getdown !!! @aktionjack

๐Ÿ’ฌ 1Normal
At LA Fitness On 91st Ave & Northern

AAAAAAAAAAAHHHHHHHHH!!!!!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
MI PIACE UN SACCO TIRARE FUORI TUTTO QUANDO MI ALLENO!!! DOPO MI SENTO SEMPRE PIร™ CARICO!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž C'รˆ QUALCHE ALTRO FOLLE CHE LO FA?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŒž๐ŸŒž๐ŸŒžโ˜€โ˜€โ˜€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Im stupid but I HAVE RESULTS! ๐Ÿ˜Ž

#supersaiyan #dragonball #coach #training #900 #like #challenge #maxiworkout #workout #sport #fitness #scream #power #super #muscle #body #transformation #abs #fun #train #crazy #goal #motivation #photo #picture #like4like #followme #eatclean #beastmode #herbalife 
Follow my page on Facebook "Maxi Workout" ๐Ÿ”ฅ๐Ÿ”ฅโ˜€โ˜€๐ŸŒž๐ŸŒž๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™๐Ÿ™โคโค
Stefano Sarnari

AAAAAAAAAAAHHHHHHHHH!!!!!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
MI PIACE UN SACCO TIRARE FUORI TUTTO QUANDO MI ALLENO!!! DOPO MI SENTO SEMPRE PIร™ CARICO!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž C'รˆ QUALCHE ALTRO FOLLE CHE LO FA?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐ŸŒž๐ŸŒž๐ŸŒžโ˜€โ˜€โ˜€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Im stupid but I HAVE RESULTS! ๐Ÿ˜Ž

#supersaiyan #dragonball #coach #training #900 #like #challenge #maxiworkout #workout #sport #fitness #scream #power #super #muscle #body #transformation #abs #fun #train #crazy #goal #motivation #photo #picture #like4like #followme #eatclean #beastmode #herbalife
Follow my page on Facebook "Maxi Workout" ๐Ÿ”ฅ๐Ÿ”ฅโ˜€โ˜€๐ŸŒž๐ŸŒž๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™๐Ÿ™โคโค

๐Ÿ’ฌ 0Normal
At Milan, Italy

Not much for fat left to deal with anymore๐Ÿ’ช literally at the lowest fat percentage I've ever been in my whole life!
.
.
.
.
.
#coreworkout #abs #6pack #gains #shredded #shred #dieting #diet #food #healthy #healthyfood #body #bodybuilder #physique #aesthetics #bodybuilding #mensphysique #model #gym #train #hardwork #dedication #bodybuildingmotivation
Josh_Grochowski

Not much for fat left to deal with anymore๐Ÿ’ช literally at the lowest fat percentage I've ever been in my whole life!
.
.
.
.
.
#coreworkout #abs #6pack #gains #shredded #shred #dieting #diet #food #healthy #healthyfood #body #bodybuilder #physique #aesthetics #bodybuilding #mensphysique #model #gym #train #hardwork #dedication #bodybuildingmotivation

๐Ÿ’ฌ 0Lark

Model: @michaeldean2.0 ๐Ÿ’ช
Fitness Shoutouts Info โฌ‡

Model: @michaeldean2.0 ๐Ÿ’ช

๐Ÿ’ฌ 1Normal

Defend Your #Brain With #Yoga https://buff.ly/2xYCnBp
Gravity Fitness

Defend Your #Brain With #Yoga https://buff.ly/2xYCnBp

๐Ÿ’ฌ 1Normal

Donut be a hater ๐Ÿฉ follow my new food page @hungryhungrybimboz ๐Ÿ’•๐Ÿ’•๐Ÿ’•
D A N I E L L E

Donut be a hater ๐Ÿฉ follow my new food page @hungryhungrybimboz ๐Ÿ’•๐Ÿ’•๐Ÿ’•

๐Ÿ’ฌ 2Normal
At Central LA, Los Angeles, California

#teamOSGtakeover ๐Ÿ’ช๐Ÿป๐ŸŒด
Day 3 - am pl session at Muscle Beach.
Worked up to a 385 squat & 405 deadlift.๐Ÿค˜๐Ÿป
All grubbed up, now back at it for some bro shit. ๐Ÿ’ช๐Ÿป
โ€ข
#infamous #4amCrew #FWYH #teamOSG #CorCarpFit
Cory Carpenter

#teamOSGtakeover ๐Ÿ’ช๐Ÿป๐ŸŒด
Day 3 - am pl session at Muscle Beach.
Worked up to a 385 squat & 405 deadlift.๐Ÿค˜๐Ÿป
All grubbed up, now back at it for some bro shit. ๐Ÿ’ช๐Ÿป
โ€ข
#infamous #4amCrew #FWYH #teamOSG #CorCarpFit

๐Ÿ’ฌ 1Normal
At Muscle Beach International Classic -Venice Beach

Pic says everything ๐Ÿ˜ฅ

@fame_india._ @lovers_haters_diary

D A I L Y _ F E A T U R E

CONGRATULATIONS ON UR FEATURE !!!!!Please visit to gallery to see more !

RULES FOR FEATURE
๐Ÿ‘‡
Must tag #fame_india._

F O L L O  U P :-โบ@fame_india._โบ โธ@lovers_haters_diary โธ ๐Ÿ”บ๐Ÿ”ป DM UR HD PICS FOR SHOUTOUT ๐Ÿ”บ๐Ÿ”ป ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธKEEP SUPPORTING US
@narendramodi @beingsalmankhan @nehakakkar @bodybuilding @fashion @model @bodybuilders @fitnessclub @instamodels @modelzz_girlzz @cristiano @raftaarmusic @milindgaba @vidyavox @balanvidya
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#hair #hairstyle #bf #vs #exbf #difference #model #dressing #style #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #model #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
@cristiano @beingsalmankhan @nehakakkar @narendramodi @zeemusiccompany @tseries.official @nehamalik335
โ™ฆPHOTO๐Ÿ”ทDSLR๐Ÿ”ทPROMOTIONS๐Ÿ”ท10K

Pic says everything ๐Ÿ˜ฅ

@fame_india._ @lovers_haters_diary

D A I L Y _ F E A T U R E

CONGRATULATIONS ON UR FEATURE !!!!!Please visit to gallery to see more !

RULES FOR FEATURE
๐Ÿ‘‡
Must tag #fame_india._

F O L L O U P :-โบ@fame_india._โบ โธ@lovers_haters_diary โธ ๐Ÿ”บ๐Ÿ”ป DM UR HD PICS FOR SHOUTOUT ๐Ÿ”บ๐Ÿ”ป ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธKEEP SUPPORTING US
@narendramodi @beingsalmankhan @nehakakkar @bodybuilding @fashion @model @bodybuilders @fitnessclub @instamodels @modelzz_girlzz @cristiano @raftaarmusic @milindgaba @vidyavox @balanvidya
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#hair #hairstyle #bf #vs #exbf #difference #model #dressing #style #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #model #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
@cristiano @beingsalmankhan @nehakakkar @narendramodi @zeemusiccompany @tseries.official @nehamalik335

๐Ÿ’ฌ 0Normal
At Dad & Daughter

Yeah you could say the bulk is going well ๐Ÿ™„
Good job I didn't pop and squat in these bad boys on a night of disco dancing ๐Ÿ’ƒ๐Ÿป๐Ÿ™†๐Ÿปโ€โ™‚๏ธ
-
Calories haven't been overall excessive,
Since I came back from the US I've tightened down on my caloric intake, calories are around 3200๐Ÿ‘€
I'm not in a crazy surplus simply due to the simple fact that I won't gain any more muscle or strength as what I am already gaining i will just be putting on more fat ๐Ÿ™ƒ๐Ÿ™ƒ
-
#strength #power #powerlifting
#strength
Dale Byrne

Yeah you could say the bulk is going well ๐Ÿ™„
Good job I didn't pop and squat in these bad boys on a night of disco dancing ๐Ÿ’ƒ๐Ÿป๐Ÿ™†๐Ÿปโ€โ™‚๏ธ
-
Calories haven't been overall excessive,
Since I came back from the US I've tightened down on my caloric intake, calories are around 3200๐Ÿ‘€
I'm not in a crazy surplus simply due to the simple fact that I won't gain any more muscle or strength as what I am already gaining i will just be putting on more fat ๐Ÿ™ƒ๐Ÿ™ƒ
-
#strength #power #powerlifting
#strength

๐Ÿ’ฌ 1Normal
At County Monaghan

Dieting ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #fatloss #abs #gym #fit #fitness #capetown #southafrica #gym #bodybuilding #malephysique #summer #lowcarb #nocarb #keto #aesthetic
Reza

Dieting ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #fatloss #abs #gym #fit #fitness #capetown #southafrica #gym #bodybuilding #malephysique #summer #lowcarb #nocarb #keto #aesthetic

๐Ÿ’ฌ 1Normal

Tout le monde est relax aprรจs ce YogaFitโœจ
Thermojetics chaud et pancakes pour vous fรฉliciter ๐Ÿ™Œ
โ€ขโ€ขโ€ข
#24fitosmose #sport #team #healthy #sun #nice06 #nicefrance #mood #goodvibes #fit #abs #summer #smile #dareyou #you #reequilibragealimentaire #yoga
FitBro

Tout le monde est relax aprรจs ce YogaFitโœจ
Thermojetics chaud et pancakes pour vous fรฉliciter ๐Ÿ™Œ
โ€ขโ€ขโ€ข
#24fitosmose #sport #team #healthy #sun #nice06 #nicefrance #mood #goodvibes #fit #abs #summer #smile #dareyou #you #reequilibragealimentaire #yoga

๐Ÿ’ฌ 0Normal
At Nice, France

Delicious TROPICAL FRUIT RTN PROBIOTIC/ENZYME CHEWABLE is great to take 1 chewable with Breakfast, Lunch and Dinner to give you a days supply of digestive enzymes and dairy free PROBIOTIC for improved digestion, reducing stomach bloating and intestinal health. ORDER ONLINE AT http://www.revolutionarynutrition.com/Probiotic-p/probotic.htm
RTN

Delicious TROPICAL FRUIT RTN PROBIOTIC/ENZYME CHEWABLE is great to take 1 chewable with Breakfast, Lunch and Dinner to give you a days supply of digestive enzymes and dairy free PROBIOTIC for improved digestion, reducing stomach bloating and intestinal health. ORDER ONLINE AT http://www.revolutionarynutrition.com/Probiotic-p/probotic.htm

๐Ÿ’ฌ 1Normal

Today's lift was successful and the stair master might kill me by damn it does good work!! #gymlife #legs #smile
Dustin Cason

Today's lift was successful and the stair master might kill me by damn it does good work!! #gymlife #legs #smile

๐Ÿ’ฌ 1Normal
At 24 Hour Fitness - Parmer, TX

next