#balanced

images and videos

Be quiet. I'll toss you in 😁
Nenad H.

Be quiet. I'll toss you in 😁

💬 1Normal

Today has been a long one and I'm truly exhausted. I woke up late, luckily it was my remote day for work. I barely left my chair and worked non-stop.

I picked Sofia up from school and it was supermom mode aka multitasker. By the time I signed off of work, which was later than usually all I wanted to do was lay on the couch.

Instead I got my Monday sweat on...why because I practice what I preach. If I miss today, I will probably miss tomorrow and so on. So it sets the tone for my week. Did you get your sweat on today?
Carla Cunningham Nuñez

Today has been a long one and I'm truly exhausted. I woke up late, luckily it was my remote day for work. I barely left my chair and worked non-stop.

I picked Sofia up from school and it was supermom mode aka multitasker. By the time I signed off of work, which was later than usually all I wanted to do was lay on the couch.

Instead I got my Monday sweat on...why because I practice what I preach. If I miss today, I will probably miss tomorrow and so on. So it sets the tone for my week. Did you get your sweat on today?

💬 1Normal
At Port Richmond

Winter Squash and Cream Bisque
My take on butternut squash soup. This is a 'keeper'
#mustread. Coming up in @thejewishpress 10/20. #butternutsquash #soup #plantbased #delicious #dairyfree #balanced 
@chefdavidkolotkin @chefavram

________________________________
❤️ your questions❓, thoughts 💭 and feedback❗️
________________________________
Shaul Silverstein

Winter Squash and Cream Bisque
My take on butternut squash soup. This is a 'keeper'
#mustread. Coming up in @thejewishpress 10/20. #butternutsquash #soup #plantbased #delicious #dairyfree #balanced
@chefdavidkolotkin @chefavram

________________________________
❤️ your questions❓, thoughts 💭 and feedback❗️
________________________________

💬 1Normal

Sometimes it’s just about mastering the simple workouts. Add the “Medicine Ball Crunch” as a complimentary superset while working your core. (25reps) repeat 4rounds!
#fitnesstrainer #fitnessmotivation #fitnessinspiration #livelovelife #niketraining #nike #abs #core #lean #balanced #symmetry #aesthetic #athletic #focused #positivevibes
Devin James George ™

Sometimes it’s just about mastering the simple workouts. Add the “Medicine Ball Crunch” as a complimentary superset while working your core. (25reps) repeat 4rounds!
#fitnesstrainer #fitnessmotivation #fitnessinspiration #livelovelife #niketraining #nike #abs #core #lean #balanced #symmetry #aesthetic #athletic #focused #positivevibes

💬 0Hefe

Day 1 of the #LGFallChallenge and this is my post-workout grub! Tryna lean out a bit after a weekend of fun and food with good friends, but my banana toast is still a must (also had it pre-gym 😂😍❤️) Carbs ftw ♥️❤️♥️❤️ + vanilla Lush Protein!
tiqsy

Day 1 of the #LGFallChallenge and this is my post-workout grub! Tryna lean out a bit after a weekend of fun and food with good friends, but my banana toast is still a must (also had it pre-gym 😂😍❤️) Carbs ftw ♥️❤️♥️❤️ + vanilla Lush Protein!

💬 2Normal

Coconut Vanilla Energy Bites with Homemade Cashew Butter 😍😍 So yummy!
AnitaMarshall 🌎

Coconut Vanilla Energy Bites with Homemade Cashew Butter 😍😍 So yummy!

💬 1Normal

Not gonna lie, PRETTY STOKED with this new goal achieved 😍🙌🏼 AND 3!! Yesssssss. 🙌🏼🙏🏼👏🏼 Standing Ring Push ups - hands down, bloody hard! Now for 10 🤔🙄#ringpushups #fitness #tuesdaymotivation #goals #10 #lovemyjob #superhappy #stoked #pushups #gymlife #healthylifestyle #balanced #core #mobility #goalsetting #youcandoit #mindovermatter #getstrong #messyhair #bodyweighttraining #lovelovelove 🙌🏼#woo ♥️💪🏽 @studio_99_fitness_centre
t e e J l e e

Not gonna lie, PRETTY STOKED with this new goal achieved 😍🙌🏼 AND 3!! Yesssssss. 🙌🏼🙏🏼👏🏼 Standing Ring Push ups - hands down, bloody hard! Now for 10 🤔🙄#ringpushups #fitness #tuesdaymotivation #goals #10 #lovemyjob #superhappy #stoked #pushups #gymlife #healthylifestyle #balanced #core #mobility #goalsetting #youcandoit #mindovermatter #getstrong #messyhair #bodyweighttraining #lovelovelove 🙌🏼#woo ♥️💪🏽 @studio_99_fitness_centre

💬 1Normal
At Studio 99 Fitness

MAKE IT HAPPEN, TAKE ACTION NOW

If you are heading down a road to somewhere you don't want to be, if you're just on autopilot and aren't enjoying what you're doing or where you're going, then STOP!! Reflect on what you are doing and where it is taking you.. If you aren't happy with who you are or what you are doing then it is time to TAKE ACTION NOW.. Start building new habits and behaviours that are aligned with your goals.. Whether it be health and fitness related, career or education based, relationships or financial.. Get out of your comfort zone if it isn't taking you to where you see yourself in the future!! If you do need assistance with your nutrition and to align it with your goals and your future, email me at info@fortitudenutritioncoaching.com.au and we can discuss ways to work together to get you where you want to be 👊🏼 #fortitude #nutrition #healthyeating #goodfats #protein #bodytransformation #weightloss #musclegain #fitness #nutritioncoach #balanced #mindfulness #food #eatwell #livewell #feelwell #goals #lifestyle #thegoodlife #exercise #workout #weightlifting #mealprep #fatloss #healthylife #eatclean #fitspo #goals #fitfam #getstrong
Fortitude Nutrition Coaching

MAKE IT HAPPEN, TAKE ACTION NOW

If you are heading down a road to somewhere you don't want to be, if you're just on autopilot and aren't enjoying what you're doing or where you're going, then STOP!! Reflect on what you are doing and where it is taking you.. If you aren't happy with who you are or what you are doing then it is time to TAKE ACTION NOW.. Start building new habits and behaviours that are aligned with your goals.. Whether it be health and fitness related, career or education based, relationships or financial.. Get out of your comfort zone if it isn't taking you to where you see yourself in the future!! If you do need assistance with your nutrition and to align it with your goals and your future, email me at info@fortitudenutritioncoaching.com.au and we can discuss ways to work together to get you where you want to be 👊🏼 #fortitude #nutrition #healthyeating #goodfats #protein #bodytransformation #weightloss #musclegain #fitness #nutritioncoach #balanced #mindfulness #food #eatwell #livewell #feelwell #goals #lifestyle #thegoodlife #exercise #workout #weightlifting #mealprep #fatloss #healthylife #eatclean #fitspo #goals #fitfam #getstrong

💬 0Normal

Just sittinnnn, waitinnnnn here like... Is it Saturday already? @acroyoga #divineplay can't happen soon enough. ❤️ @murdoc305 📸 @karaziniyoga @theacrocaveman (I don't remember who took this so tagging you both). 👗 @flexilexi_fitness
ƈཞıʂɬıŋą

Just sittinnnn, waitinnnnn here like... Is it Saturday already? @acroyoga #divineplay can't happen soon enough. ❤️ @murdoc305 📸 @karaziniyoga @theacrocaveman (I don't remember who took this so tagging you both). 👗 @flexilexi_fitness

💬 20Normal
At Miami, Florida

I'm blessed!!! God has brought some of the most ah-mazing people into my life.

I'm inspired by this woman! @grannanny3 
No matter what she is faced with, she speaks life into situations that may seem dim and dark.

She said to me over 7 yrs ago that she was praying for me and she hasn't stopped.

She spoke prophetically over a situation that she had no knowledge of and hit the nail on the head and the sun has been shining ever since.

I love you sister and I thank God for your light everyday. I pray His abundance be upon you this day and the days to come. In Jesus Name, Amen

Shout out to my Health and Spiritual Wellness Community Group as always you guys were and are on 🔥. Blessings to each of you.

More greatness to come. Submit to God's will and watch your strength and courage in this life increase.
#VeganLifestyle
#Health&SpiritualWellness
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe 
#IamTheExample 
#SpiritualCoach 
#HealthAdvocate 
#Author 
#HeartDisease 
#Cardiology 
#Diabetes 
#Endocrinology 
#Obesity 
#Dietician 
#Health 
#Wellness 
#Workout
#Protein
I Am The Change That I Seek

I'm blessed!!! God has brought some of the most ah-mazing people into my life.

I'm inspired by this woman! @grannanny3
No matter what she is faced with, she speaks life into situations that may seem dim and dark.

She said to me over 7 yrs ago that she was praying for me and she hasn't stopped.

She spoke prophetically over a situation that she had no knowledge of and hit the nail on the head and the sun has been shining ever since.

I love you sister and I thank God for your light everyday. I pray His abundance be upon you this day and the days to come. In Jesus Name, Amen

Shout out to my Health and Spiritual Wellness Community Group as always you guys were and are on 🔥. Blessings to each of you.

More greatness to come. Submit to God's will and watch your strength and courage in this life increase.
#VeganLifestyle
#Health&SpiritualWellness
#Blessed
#Balanced
#EmbracingPeace&Stabililty
#OurChallenge
#YourPersonalChallenge

#iPECCoaching
#OpenMindOpenHeart
#AlwaysAStudent
#ManifestingMyTomorrow

#ReflectionsOfMe
#IamTheExample
#SpiritualCoach
#HealthAdvocate
#Author
#HeartDisease
#Cardiology
#Diabetes
#Endocrinology
#Obesity
#Dietician
#Health
#Wellness
#Workout
#Protein

💬 1Normal

If you're looking for additional options about water, These tasty treats can fit into your diabetes diet and still satisfy your cravings. https://goo.gl/vC1Y17

#Infiniteclinicaltrials #clinicaltrials #healthcare #health #clinical #clinicaltrials #sugar #diabetes #slideshow #diet #dietmanagement #Meal #Balanced #Food #HealthyFood
Infinite Clinical Trials

If you're looking for additional options about water, These tasty treats can fit into your diabetes diet and still satisfy your cravings. https://goo.gl/vC1Y17

#Infiniteclinicaltrials #clinicaltrials #healthcare #health #clinical #clinicaltrials #sugar #diabetes #slideshow #diet #dietmanagement #Meal #Balanced #Food #HealthyFood

💬 0Normal

Rule #1 in all things important: don't make it complicated 💯
Here we have already prepped #instantpot rice, thawed #organic veggie burger from @costco, sauteed spinach, and 2 organic free range eggs.
That's it, friends! 🤸
#treatyoself #worksmartnothard #balanced #easydinner #vegetarianrecipe #vegetarianrecipes #vegetariandinner #getinmybelly #fitfoods #cleaneats #goodeats #feedyoursoul #listentoyourbody #monday #fitspo #selflove #selfcare #motivationalmonday #inspire #armywife #jeepgirl #furmom #happy
Stephanie Toohey

Rule #1 in all things important: don't make it complicated 💯
Here we have already prepped #instantpot rice, thawed #organic veggie burger from @costco, sauteed spinach, and 2 organic free range eggs.
That's it, friends! 🤸
#treatyoself #worksmartnothard #balanced #easydinner #vegetarianrecipe #vegetarianrecipes #vegetariandinner #getinmybelly #fitfoods #cleaneats #goodeats #feedyoursoul #listentoyourbody #monday #fitspo #selflove #selfcare #motivationalmonday #inspire #armywife #jeepgirl #furmom #happy

💬 2Juno
At Alabama

...... True story
......
Candice

...... True story
......

💬 2Normal

Skinny BLT's are where it's at 💯🤤🎉 // Make this even more macro friendly by subbing your dressing for the Bolthouse ranch kind, and switch to Trader Joe's bacon (the best macros 👌🏼) while wrapping this bundle of heaven in a lettuce cup 🙌🏼😋 // I'll take 5, please! 🤗Macros: 14C 10F 15P 230Cal
Lia Kinn 🍭

Skinny BLT's are where it's at 💯🤤🎉 // Make this even more macro friendly by subbing your dressing for the Bolthouse ranch kind, and switch to Trader Joe's bacon (the best macros 👌🏼) while wrapping this bundle of heaven in a lettuce cup 🙌🏼😋 // I'll take 5, please! 🤗Macros: 14C 10F 15P 230Cal

💬 3Normal

Kinder Brooklyn Company has been founded by two Brooklyn-based parents, with the intention of transforming the way families teach their kids to eat well.
As parents ourselves, we know the effort, time and money it takes to ensure that children eat healthy, nutritious food every day. We want to make feeding a young family simple, convenient and affordable so that mealtimes can reclaim the place in all of our lives that they are meant to have - a source of joy and a time to build connections and memories. #kinderbrooklyncompany #mealdeliveryservice #brooklyn #brooklynbasedbusiness #familymeals #nutritious #nutritiousmeals #balance #balanced #familytime #familybusiness #transforming #children #eathealthy #nutritious-food #youngfamilies #convenient #affordable #sourceofjoy #buildingconnectionsandmemories
Ralph Renz

Kinder Brooklyn Company has been founded by two Brooklyn-based parents, with the intention of transforming the way families teach their kids to eat well.
As parents ourselves, we know the effort, time and money it takes to ensure that children eat healthy, nutritious food every day. We want to make feeding a young family simple, convenient and affordable so that mealtimes can reclaim the place in all of our lives that they are meant to have - a source of joy and a time to build connections and memories. #kinderbrooklyncompany #mealdeliveryservice #brooklyn #brooklynbasedbusiness #familymeals #nutritious #nutritiousmeals #balance #balanced #familytime #familybusiness #transforming #children #eathealthy #nutritious-food #youngfamilies #convenient #affordable #sourceofjoy #buildingconnectionsandmemories

💬 0Normal

Waist: 29 inches 
Hips: 42 and 1/2 inches

Progress takes time! Stay motivated and you’ll reach your goals💕

Also: angles are your best friend. This pose isn’t the best for me but it’s okay☺️
Fitness Account🏋️‍♀️

Waist: 29 inches
Hips: 42 and 1/2 inches

Progress takes time! Stay motivated and you’ll reach your goals💕

Also: angles are your best friend. This pose isn’t the best for me but it’s okay☺️

💬 2Normal

Hey you!  My beautiful scrolling friend 😊
.
Guess what?
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You're incredible 💜✨
.
You know how I know?
.
Because your heart is pure light✨
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You're made of pure love 💕
.
And you have the ability to share that with the world 🌎 .
Now that's pretty incredible to me ✨
Taylor Johnson

Hey you! My beautiful scrolling friend 😊
.
Guess what?
.
You're incredible 💜✨
.
You know how I know?
.
Because your heart is pure light✨
.
You're made of pure love 💕
.
And you have the ability to share that with the world 🌎 .
Now that's pretty incredible to me ✨

💬 2Normal
At Kamloops, British Columbia

It's *technically* fall which means the pumpkin-haters begin to crawl out of their social-media-hibernation to protest the return of lattes and pie. 🍊 We know, apples are the king of the season, but gosh darn it let me enjoy my favorite squash in peace please. 🙄
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#Ihaveshamelesslyconsumedmyfirstroastedpumpkinoftheseason
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(This caption is not relevant to the photo and that's 100% ok.)
Als

It's *technically* fall which means the pumpkin-haters begin to crawl out of their social-media-hibernation to protest the return of lattes and pie. 🍊 We know, apples are the king of the season, but gosh darn it let me enjoy my favorite squash in peace please. 🙄
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#Ihaveshamelesslyconsumedmyfirstroastedpumpkinoftheseason
--------------------------------------
(This caption is not relevant to the photo and that's 100% ok.)

💬 3Normal

Summer is coming and wraps, sandwiches and salads are my go to foods for warm weather. 
Only takes 5-10 mins prep time as long as you have precooked your meat. Alternatively you can also use chicken or turkey from the deli so you wont even have to worry about precooking meat. .

KCAL 672 / P 54g / C 50g / F 29g 
1x wholegrain wrap, 100g of cottage cheese, 30ml caesar dressing, 125g extra lean mince, 25g light cheddar, 30g carrot, 100g of tomato.  #food #foodporn #health #healthy #diet #foodideas #foodie #balanced #balanceddiet #nutrition #macros #veggies #fitness #fitspo #fitfam #fitfood #fitnessfood #eat #gains #wellness #healthyfood #healthychoices #clean #cleaneating #eatclean #flexibledieting #myfitnesspal
Fast & easy macro meals

Summer is coming and wraps, sandwiches and salads are my go to foods for warm weather.
Only takes 5-10 mins prep time as long as you have precooked your meat. Alternatively you can also use chicken or turkey from the deli so you wont even have to worry about precooking meat. .

KCAL 672 / P 54g / C 50g / F 29g
1x wholegrain wrap, 100g of cottage cheese, 30ml caesar dressing, 125g extra lean mince, 25g light cheddar, 30g carrot, 100g of tomato.  #food #foodporn #health #healthy #diet #foodideas #foodie #balanced #balanceddiet #nutrition #macros #veggies #fitness #fitspo #fitfam #fitfood #fitnessfood #eat #gains #wellness #healthyfood #healthychoices #clean #cleaneating #eatclean #flexibledieting #myfitnesspal

💬 2Normal

To practice self acceptance and self love when we are feeling great about ourselves and are happy with our lives is relatively easy. To be compassionate and loving with yourself when you found yourself stuck in a place that doesn't feel good is a different scenario. 
Yet it's those moments and situations when we need to be kind to our Selves the most. 
What if this situation only happened because there is a lesson in this, what if this situation is an opportunity to grow, what if this situation is the opportunity to connect with yourself, forgive your self for everything your brain is accusing you of and to start your journey to more self acceptance? 
#selflovefirst #selflove #lifecoachforwomen #lifecoaching #selfdevelopmentforwomen #selfdevelopment #selflovecoach #selfworthy #selfworthmovement #quotesgram #quotesandsayings #comment #commenting #commentme #believeinyou #joyinthejourney #inthemoment #gratitudeattitude #dailygratitude #instadailys #igdailys #igdailytoday #instadailyphoto #balanced #selfacceptance #selfimprovement #mayaangelouquotes #acceptyourself
Teresa Winter

To practice self acceptance and self love when we are feeling great about ourselves and are happy with our lives is relatively easy. To be compassionate and loving with yourself when you found yourself stuck in a place that doesn't feel good is a different scenario.
Yet it's those moments and situations when we need to be kind to our Selves the most.
What if this situation only happened because there is a lesson in this, what if this situation is an opportunity to grow, what if this situation is the opportunity to connect with yourself, forgive your self for everything your brain is accusing you of and to start your journey to more self acceptance?
#selflovefirst #selflove #lifecoachforwomen #lifecoaching #selfdevelopmentforwomen #selfdevelopment #selflovecoach #selfworthy #selfworthmovement #quotesgram #quotesandsayings #comment #commenting #commentme #believeinyou #joyinthejourney #inthemoment #gratitudeattitude #dailygratitude #instadailys #igdailys #igdailytoday #instadailyphoto #balanced #selfacceptance #selfimprovement #mayaangelouquotes #acceptyourself

💬 2Mayfair

Just "Be". 🌻I wore this necklace most of the last 2 weeks, as my body struggled to get itself on the other side of the healing process. In this process, I realized so many things that I want to share, but it would be a novel, so I'll just share the most important one.🌟
As much as I have always been so grateful for the support of my friends and family -- online and offline; related by blood, by heart or by energy -- my gratitude reached a different level, intensified by humility and emotions from the messages I received from so many.🙏🏻 Faces I've never seen, people I've never met and of course, those who I'm lucky enough to have in my life everyday.✨ The comments I received here ♥️....I was sickest when I read them and knew I needed to wait to respond....and the private messages....💓
I am so humbled by the love and care I have been shown. I have no words other than I am deeply, emotionally grateful.💗💗
I am also so incredibly thankful and fortunate to have the knowledge and resources to feed my body what it needs to have such a strong immune system, or I would have been so much sicker.📚🍎👩🏻‍🍳
Thank you so much for all the love, blessings and healing energy. I know without any question that it's helped me the last 2 weeks and I'm finally feeling a bit more like myself, well-rested and ready to resume sharing experiences with you.🤗💖#GratefulForYou #SelfCareIsHealthCare #WellnessWarrior 🦋#SerenaLoves ♥️
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#JustBE #positivevibesonly #goodvibrations #goodenergy #mindbodysoul #bekindtoyourself #mindbodyspirit #livehappy #livewell #positivemind #livelaughlove #begrateful #healthandwellness #livehealthy #empowering #loveandlight #empowerment #embraceyourself #healthymind #loveoneanother #recharge #reset #renew #balanced #wellnesscoach #supporteachother 🔑@thegivingkeys
Chef Serena Poon,Serena Loves™

Just "Be". 🌻I wore this necklace most of the last 2 weeks, as my body struggled to get itself on the other side of the healing process. In this process, I realized so many things that I want to share, but it would be a novel, so I'll just share the most important one.🌟
As much as I have always been so grateful for the support of my friends and family -- online and offline; related by blood, by heart or by energy -- my gratitude reached a different level, intensified by humility and emotions from the messages I received from so many.🙏🏻 Faces I've never seen, people I've never met and of course, those who I'm lucky enough to have in my life everyday.✨ The comments I received here ♥️....I was sickest when I read them and knew I needed to wait to respond....and the private messages....💓
I am so humbled by the love and care I have been shown. I have no words other than I am deeply, emotionally grateful.💗💗
I am also so incredibly thankful and fortunate to have the knowledge and resources to feed my body what it needs to have such a strong immune system, or I would have been so much sicker.📚🍎👩🏻‍🍳
Thank you so much for all the love, blessings and healing energy. I know without any question that it's helped me the last 2 weeks and I'm finally feeling a bit more like myself, well-rested and ready to resume sharing experiences with you.🤗💖#GratefulForYou #SelfCareIsHealthCare #WellnessWarrior 🦋#SerenaLoves ♥️
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#JustBE #positivevibesonly #goodvibrations #goodenergy #mindbodysoul #bekindtoyourself #mindbodyspirit #livehappy #livewell #positivemind #livelaughlove #begrateful #healthandwellness #livehealthy #empowering #loveandlight #empowerment #embraceyourself #healthymind #loveoneanother #recharge #reset #renew #balanced #wellnesscoach #supporteachother 🔑@thegivingkeys

💬 59Normal
At Los Angeles, California

Un cuarto de taza de nueces ofrece más del 100% del valor diario recomendado de omega -3 junto con grandes cantidades de cobre, manganeso, molibdeno, y biotina. Además posee grandes beneficios como antioxidante 👌🏽 ❤️🍽💊💡🌾🌰🥜 #alimentacionsana #salud #nutricion #nutritious #saludable #salud #vida #balance #antioxidants #foodie #foodpassion #foodstagram #alimentacionsana #frutossecos #nueces  #healthy #slowfood  #balanced #saludable #salute #glutenfree #deporte #ejercicio #ecuador #guayaquil #quito #machala #emprendedores #emprendimiento
WAIQU

Un cuarto de taza de nueces ofrece más del 100% del valor diario recomendado de omega -3 junto con grandes cantidades de cobre, manganeso, molibdeno, y biotina. Además posee grandes beneficios como antioxidante 👌🏽 ❤️🍽💊💡🌾🌰🥜 #alimentacionsana #salud #nutricion #nutritious #saludable #salud #vida #balance #antioxidants #foodie #foodpassion #foodstagram #alimentacionsana #frutossecos #nueces #healthy #slowfood #balanced #saludable #salute #glutenfree #deporte #ejercicio #ecuador #guayaquil #quito #machala #emprendedores #emprendimiento

💬 1Normal

Welcome to The Sunflower Sister 🌻I'm a student trying to maintain a balanced lifestyle and diet. I love cooking and exploring the world of colourful, nutritious food. 🍴😋 Breakfast this morning was a bowl of "Superfood Burcha" based on the recipe from @lonijane 😍 It's a delicious blend of flax seeds, sesame seeds chia seeds, shredded coconut, pumpkin seeds, sultanas and more! 🌱 I also added some oats because they're my favourite ❤️
The Sunflower Sister

Welcome to The Sunflower Sister 🌻I'm a student trying to maintain a balanced lifestyle and diet. I love cooking and exploring the world of colourful, nutritious food. 🍴😋 Breakfast this morning was a bowl of "Superfood Burcha" based on the recipe from @lonijane 😍 It's a delicious blend of flax seeds, sesame seeds chia seeds, shredded coconut, pumpkin seeds, sultanas and more! 🌱 I also added some oats because they're my favourite ❤️

💬 2Normal

Sure, your diet keeps your body slim & healthy - but its impact doesnt stop there! 💚 The food you eat, from wrinkle fighting antioxidants in fruits and vegetables to hydrating healthy fats in avocados and fish - ALL impact your skin as much as our other body organs! Our skin is the bodies largest organ and takes nutrients from our diet to function properly, when our diet is lacking in something our skin can show this through dryness, breakouts, skin conditions, inflammation etc. 🍏Healthy skin is best acheived with LOTS of water, a balanced diet & GREAT skincare! 🙌🏼🥑 #feelingsmooth #skinspecialists #loveyourskin
FeelingSmooth

Sure, your diet keeps your body slim & healthy - but its impact doesnt stop there! 💚 The food you eat, from wrinkle fighting antioxidants in fruits and vegetables to hydrating healthy fats in avocados and fish - ALL impact your skin as much as our other body organs! Our skin is the bodies largest organ and takes nutrients from our diet to function properly, when our diet is lacking in something our skin can show this through dryness, breakouts, skin conditions, inflammation etc. 🍏Healthy skin is best acheived with LOTS of water, a balanced diet & GREAT skincare! 🙌🏼🥑 #feelingsmooth #skinspecialists #loveyourskin

💬 1Normal
At Feeling Smooth

Missing this gym. Missing this tan. Happy M🌻NDAY, beauties! Just wanted to drop in and give you guys my thoughts of the day.
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The grind. Why do we like it? Why do we hate it? I have feelings for both🤷🏼‍♀️Today I started a new job, and it entails a lot of work before I start😬(see my story for details)Which is FINE! I just have to balance that, school, workouts, food, boyfriend, friends, exams, homework, and so on! This is when true dedication & grit/grinding comes out. We are ALL BUSY AF. We know that. But it’s when times get hella busy that true character comes out with YOUR GOALS. I plan to make it all work. Push through the tired days. Crazy long days. Homework extra hours. 12 hour orientation shifts. I WILL. To me, I love the grind when I’m enjoying what I’m doing. But I am a victim of resenting it some days too😐Staying determined and majorly positive is so important.
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Snuggled up to my babe, Monday night football on, and notes/homework to catch up on😌❣️Oh so thankful for a supportive man like him. Have a great night, friends!
Holley Rojek

Missing this gym. Missing this tan. Happy M🌻NDAY, beauties! Just wanted to drop in and give you guys my thoughts of the day.

The grind. Why do we like it? Why do we hate it? I have feelings for both🤷🏼‍♀️Today I started a new job, and it entails a lot of work before I start😬(see my story for details)Which is FINE! I just have to balance that, school, workouts, food, boyfriend, friends, exams, homework, and so on! This is when true dedication & grit/grinding comes out. We are ALL BUSY AF. We know that. But it’s when times get hella busy that true character comes out with YOUR GOALS. I plan to make it all work. Push through the tired days. Crazy long days. Homework extra hours. 12 hour orientation shifts. I WILL. To me, I love the grind when I’m enjoying what I’m doing. But I am a victim of resenting it some days too😐Staying determined and majorly positive is so important.

Snuggled up to my babe, Monday night football on, and notes/homework to catch up on😌❣️Oh so thankful for a supportive man like him. Have a great night, friends!

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