#blackfitness

images and videos

Home made potatoes. You can eat potatoes when you're eating healthy, they always get a bad rep! I cut 5 small white potatoes into wedges, boiled them for 10 minutes and added salt and pepper! Fluffy! and potatoes ARE HEALTHY... it's just about portion size and moderation 😋 you can bake them, boil them or even cook them over a skillet using healthy oil! Don't keep your "diet" boring with just salads 🤗🤗 #potatoes
#homemade
#healthycarbs
#moderation
#healthylifestyle 
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Réquia Monae' Binion

Home made potatoes. You can eat potatoes when you're eating healthy, they always get a bad rep! I cut 5 small white potatoes into wedges, boiled them for 10 minutes and added salt and pepper! Fluffy! and potatoes ARE HEALTHY... it's just about portion size and moderation 😋 you can bake them, boil them or even cook them over a skillet using healthy oil! Don't keep your "diet" boring with just salads 🤗🤗 #potatoes
#homemade
#healthycarbs
#moderation
#healthylifestyle
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding

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Stay focus , right on the target 
#lift #trainharder
Brian

Stay focus , right on the target
#lift #trainharder

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At some point, you just have to stop feeling sorry for yourself and just make something happen. Excuses are only for the incompetent. If you want something bad enough, you'll make it happen.
#fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #ebonyfitness #blackfitness #sexyblackmen #mrpecs #selfdiscipline #selfmotivated #gainz #shredz #chestday #backday #bodyunderconstruction #yougetwhatyouputin #resultsonly #bodybuilding #Beast #beastmode #beastintraining #believeinyourself #thecomeup
This is my fitness journey.

At some point, you just have to stop feeling sorry for yourself and just make something happen. Excuses are only for the incompetent. If you want something bad enough, you'll make it happen.
#fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #ebonyfitness #blackfitness #sexyblackmen #mrpecs #selfdiscipline #selfmotivated #gainz #shredz #chestday #backday #bodyunderconstruction #yougetwhatyouputin #resultsonly #bodybuilding #Beast #beastmode #beastintraining #believeinyourself #thecomeup

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#transformationtuesday 
September 2016 vs September 2017
110lbs VS 140lbs 
Lean & fit to thick & fit 💁🏽
No I'm not lean year round, it's just not my body type and I looovveee to be thick. Plus I need to grow.. which means a calorie surplus resulting in the loss of ab definition, etc. Having abs and being cut is fun but I can't live there forever. 
But I am kinda getting an itch to finally do another show!
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#traindirtyeatclean #girlswholift #absaremadeinkitchen #melaninfit #melaninfitness #fitmom #glutes #legday #getbetter #bikinicomp #npcbikiniathlete #houstonfitness #blackfitness #momsthatlift #noexcuses #summerbodygoals #strengthofawoman #strengthandpower #bodybuilding #bootybuilding🍑
aviancedestinee

#transformationtuesday
September 2016 vs September 2017
110lbs VS 140lbs
Lean & fit to thick & fit 💁🏽
No I'm not lean year round, it's just not my body type and I looovveee to be thick. Plus I need to grow.. which means a calorie surplus resulting in the loss of ab definition, etc. Having abs and being cut is fun but I can't live there forever.
But I am kinda getting an itch to finally do another show!




#traindirtyeatclean #girlswholift #absaremadeinkitchen #melaninfit #melaninfitness #fitmom #glutes #legday #getbetter #bikinicomp #npcbikiniathlete #houstonfitness #blackfitness #momsthatlift #noexcuses #summerbodygoals #strengthofawoman #strengthandpower #bodybuilding #bootybuilding🍑

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#Repost @_colormee_ 
We live a short life so why not try new things and do what we love shout out to @bigrhub his skills and knowledge absolutely amazing if your looking for a kick boxing gym check him out 🤗 I'll be back @ofcjohnscreek new things happening stay tune. I just want to be great.
🖤💚❤️🖤💚❤️
Fit Back Girls Inc

#Repost @_colormee_
We live a short life so why not try new things and do what we love shout out to @bigrhub his skills and knowledge absolutely amazing if your looking for a kick boxing gym check him out 🤗 I'll be back @ofcjohnscreek new things happening stay tune. I just want to be great.
🖤💚❤️🖤💚❤️

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Competition Practice . Scaled Division . Brute Force Front Squats @ 50lbs. 5 sets of 10. Practice makes perfect. Train hard . Play Hard.
#fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam  #fitspo #workout  #cltfitness  #charlotteweightloss #charlottepersonaltrainer  #ebonyfitness #blackfitness
James Shipman

Competition Practice . Scaled Division . Brute Force Front Squats @ 50lbs. 5 sets of 10. Practice makes perfect. Train hard . Play Hard.
#fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam #fitspo #workout #cltfitness #charlotteweightloss #charlottepersonaltrainer #ebonyfitness #blackfitness

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At Prime Time Aesthetics

Beer City Beat Down Practice . Brute Force Ball Clean Over Shoudler @ 50lbs . Practice makes perfect. Got have some creativity. No sandbag no problem!  #fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam  #fitspo #workout  #cltfitness  #charlotteweightloss #charlottepersonaltrainer  #ebonyfitness #blackfitness
James Shipman

Beer City Beat Down Practice . Brute Force Ball Clean Over Shoudler @ 50lbs . Practice makes perfect. Got have some creativity. No sandbag no problem! #fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam #fitspo #workout #cltfitness #charlotteweightloss #charlottepersonaltrainer #ebonyfitness #blackfitness

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At Prime Time Aesthetics

Thought I'd post something for the gram since it's been nearly a week. I've really been focusing on my personal life trying to get everything settled since I really want to get back on stage. Sometimes in life you have to sacrifice a few things (my gym life, competing, relationships, etc) in order to make life better. It won't be long though. I promise you my transformation is going to be tremendous!
#fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #ebonyfitness #blackfitness #sexyblackmen #mrpecs #selfdiscipline #selfmotivated #gainz #shredz #chestday #backday #bodyunderconstruction #yougetwhatyouputin #resultsonly #bodybuilding #Beast #beastmode #beastintraining #believeinyourself #thecomeup
This is my fitness journey.

Thought I'd post something for the gram since it's been nearly a week. I've really been focusing on my personal life trying to get everything settled since I really want to get back on stage. Sometimes in life you have to sacrifice a few things (my gym life, competing, relationships, etc) in order to make life better. It won't be long though. I promise you my transformation is going to be tremendous!
#fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #ebonyfitness #blackfitness #sexyblackmen #mrpecs #selfdiscipline #selfmotivated #gainz #shredz #chestday #backday #bodyunderconstruction #yougetwhatyouputin #resultsonly #bodybuilding #Beast #beastmode #beastintraining #believeinyourself #thecomeup

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By far one of the best tasting products on the market.  My go to as of right now.
Mardriquez Gantt

By far one of the best tasting products on the market. My go to as of right now.

💬 1Reyes

Hard work 😉 I'm loyal to the game. #standupstraightsoweknowitsreal #theworldismine #workforit #goodthingscometothosewhoWORK
Crown and anklets @so_vein 
Suit:B fyne swim
IFBB Pro Renée Jones 🦄🇳🇬

Hard work 😉 I'm loyal to the game. #standupstraightsoweknowitsreal #theworldismine #workforit #goodthingscometothosewhoWORK
Crown and anklets @so_vein
Suit:B fyne swim

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Competition Practice. Front Squats below 90 degrees @ 115. Got a chance to break in my new weight lifting shoes. 
#fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam  #fitspo #workout  #cltfitness  #charlotteweightloss #charlottepersonaltrainer  #ebonyfitness #blackfitness
James Shipman

Competition Practice. Front Squats below 90 degrees @ 115. Got a chance to break in my new weight lifting shoes.
#fitness #gym #beachbody #womensfitness #fitnessfreak #crossfit #instafitness #Fitnessgirls #fitfam #fitspo #workout #cltfitness #charlotteweightloss #charlottepersonaltrainer #ebonyfitness #blackfitness

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At Prime Time Aesthetics

Looking at this photo you would never guess I practically spent all Sunday cleaning my room😅😅😅 Its cleaner in person! 😆 This is was taken after my workout yesterday. After I ate some shrimp Alfredo with broccoli and some french bread. I am retrying my fitness regimen I started the summer of 2016 (before the negativity cloud engulfed  me🙃) I want to see if HIIT truly works for my body and I think Imma post daily to hold myself accountable for actually working out. This may be a little tough since I have two exams this week (#lastsemester) but Imma try. I've been wanting to workout for the last 3-4 weeks but alas I have to get used to the flow of school. Plus I need good sleep. 😅 Wish me luck y'all. I have a more intense workout tonight so you'll be hearing about that tomorrow! 😁 Also I put on my workout clothes and I looked so snatched and like I had bawdy! 😆 But in regular clothes I look like a potato! Why do workout clothes make you look good and snatched?! 🤔😅 #fitness #blackfitness #workouts #workingout #health #healthylife #HIIT #healthyliving #healthylifestyle #food #dinner #pasta #motivation
Bee🐝

Looking at this photo you would never guess I practically spent all Sunday cleaning my room😅😅😅 Its cleaner in person! 😆 This is was taken after my workout yesterday. After I ate some shrimp Alfredo with broccoli and some french bread. I am retrying my fitness regimen I started the summer of 2016 (before the negativity cloud engulfed me🙃) I want to see if HIIT truly works for my body and I think Imma post daily to hold myself accountable for actually working out. This may be a little tough since I have two exams this week (#lastsemester) but Imma try. I've been wanting to workout for the last 3-4 weeks but alas I have to get used to the flow of school. Plus I need good sleep. 😅 Wish me luck y'all. I have a more intense workout tonight so you'll be hearing about that tomorrow! 😁 Also I put on my workout clothes and I looked so snatched and like I had bawdy! 😆 But in regular clothes I look like a potato! Why do workout clothes make you look good and snatched?! 🤔😅 #fitness #blackfitness #workouts #workingout #health #healthylife #HIIT #healthyliving #healthylifestyle #food #dinner #pasta #motivation

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Feeling great! Just burned 600 cals in 43 min on my favorite machine, the Arc Trainer! 🏃🏽💪🏽 Today makes 9 days straight of 30+ min of cardio. (I hit the weights heavy too). I'm determined to get the results that I desire. Waist slimming down and legs toning up 😊😁 #LegenDerriFitness #FitChick #FitLife #Fitness #BikiniCompetitor .
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#BlackFitness #MelaninAndMuscles #Fitness #Gainz #Shredz #MelaninFitness #FitQueen #FitPharmacist #BikiniPrep #LetsGetIt #GoalDigger #DoWork #Fitspo #PlanetFitness #Cardio #SmallWaist #NPCBikini #BikiniLife #FitFam
Derri 👑

Feeling great! Just burned 600 cals in 43 min on my favorite machine, the Arc Trainer! 🏃🏽💪🏽 Today makes 9 days straight of 30+ min of cardio. (I hit the weights heavy too). I'm determined to get the results that I desire. Waist slimming down and legs toning up 😊😁 #LegenDerriFitness #FitChick #FitLife #Fitness #BikiniCompetitor .
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#BlackFitness #MelaninAndMuscles #Fitness #Gainz #Shredz #MelaninFitness #FitQueen #FitPharmacist #BikiniPrep #LetsGetIt #GoalDigger #DoWork #Fitspo #PlanetFitness #Cardio #SmallWaist #NPCBikini #BikiniLife #FitFam

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2 of my favorite rear delt/upper back exercises from last prep - - standing cable rear delt flys
- Laying dumbbell rear delt flys 
Give them a try 5 sets 12-15 reps 👍🏽🦍.
____________________

@gurabonutrition @magictrainer_do
#focused #like4like #follow4follow #motivation #core #bicep #carbcycling #gym #gymrat #gymlife #forearms#gainz #apesroaming #workhard #diet  #abs #hardworkpaysoff #chest #mensphysic #burnfat #proteina #6pack #protein #weightloss #aesthetic#blackfitness #CutzNGainz #cutzandgainz
Carl laguerre

2 of my favorite rear delt/upper back exercises from last prep - - standing cable rear delt flys
- Laying dumbbell rear delt flys
Give them a try 5 sets 12-15 reps 👍🏽🦍.
____________________

@gurabonutrition @magictrainer_do
#focused #like4like #follow4follow #motivation #core #bicep #carbcycling #gym #gymrat #gymlife #forearms#gainz #apesroaming #workhard #diet #abs #hardworkpaysoff #chest #mensphysic #burnfat #proteina #6pack #protein #weightloss #aesthetic#blackfitness #CutzNGainz #cutzandgainz

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Managed to hit the gym early this morning w/ coach @the_revizionary just to hide from this brutal heat. Plus I have to prepare some workouts for some clients.....my brother being one of them (love you bro). 😝
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I plan to murder my legs more often than not this week. Other than my back, I love putting them through hell. 💪
******************************************** #survivalofthefitandsexy #fitandsexy #nikewoman #dreadlocks #fitness #alphaasfuck #letstrain #acceptingnewclients #torontofit #makeshithappen #builtbypain #trainwithmsfitt  #toronto #fitness #trainer #healthy #afrogirlfitness #lifestyle #strength #bodybuilding #training #workout #slimfit #personaltrainer #muscles #blackfitness #fitnessmodel #fitfam #igdaily
Tisha A. Henry (TeeTee)

Managed to hit the gym early this morning w/ coach @the_revizionary just to hide from this brutal heat. Plus I have to prepare some workouts for some clients.....my brother being one of them (love you bro). 😝
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I plan to murder my legs more often than not this week. Other than my back, I love putting them through hell. 💪
******************************************** #survivalofthefitandsexy #fitandsexy #nikewoman #dreadlocks #fitness #alphaasfuck #letstrain #acceptingnewclients #torontofit #makeshithappen #builtbypain #trainwithmsfitt #toronto #fitness #trainer #healthy #afrogirlfitness #lifestyle #strength #bodybuilding #training #workout #slimfit #personaltrainer #muscles #blackfitness #fitnessmodel #fitfam #igdaily

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⚠️FULL chest, shoulder & tricep workout⚠️
I was geeeeeked today, the bounce back from taking yesterday off was in full effect😁💪🏽🙏🏽
🔥superset: cable flys/1 arm chest pull?? idk help me out if ya know.
🔥military press
🔥superset: bent arm front and side raises
🔥tricep dips
So I listen to @shawnmodel "The Model Health Show" every day.
I HIGHLY recommend for anyone interested in learning about fitness and nutrition it's just jam packed with great info.
The episode today had guest @jonathanbailor and he spoke about the myths of calories...
they spoke about quality workouts versus quantity. AKA you don't gotta spend hours in the gym as long as your work is intense.🔥
They specifically talked about slowing down the eccentric movement of a lift as to make the lift more intense (focusing on eccentric movements also can be great for rehabbing muscles).
----
SO I tried it out and lemme tell you it is HAAAARD. 😭specifically in the cable flies you can see me move slowly as my arms lower.
This literally made the workout 10x harder.
I HIGHLY recommend trying this during your training but make sure to FOCUS! 💪🏽
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@lyfestylegains @gymgirlvids @_workoutvideos @best.workout.girls @melanin_fitness @melaninfitspiration @nikewomen @niketraining @girlswhopowerlift @girlswholift  @blackwomendoworkout @blackgirlfitspo @ebonyfitfreaks @afrogirlfitness
Aurora 🌸

⚠️FULL chest, shoulder & tricep workout⚠️
I was geeeeeked today, the bounce back from taking yesterday off was in full effect😁💪🏽🙏🏽
🔥superset: cable flys/1 arm chest pull?? idk help me out if ya know.
🔥military press
🔥superset: bent arm front and side raises
🔥tricep dips
So I listen to @shawnmodel "The Model Health Show" every day.
I HIGHLY recommend for anyone interested in learning about fitness and nutrition it's just jam packed with great info.
The episode today had guest @jonathanbailor and he spoke about the myths of calories...
they spoke about quality workouts versus quantity. AKA you don't gotta spend hours in the gym as long as your work is intense.🔥
They specifically talked about slowing down the eccentric movement of a lift as to make the lift more intense (focusing on eccentric movements also can be great for rehabbing muscles).
----
SO I tried it out and lemme tell you it is HAAAARD. 😭specifically in the cable flies you can see me move slowly as my arms lower.
This literally made the workout 10x harder.
I HIGHLY recommend trying this during your training but make sure to FOCUS! 💪🏽
------------------------------
@lyfestylegains @gymgirlvids @_workoutvideos @best.workout.girls @melanin_fitness @melaninfitspiration @nikewomen @niketraining @girlswhopowerlift @girlswholift @blackwomendoworkout @blackgirlfitspo @ebonyfitfreaks @afrogirlfitness

💬 5Normal
At YMCA of Lansing, Westside Branch

No Complaints 📸 @joeysbarrophotography
Moses Daniel

No Complaints 📸 @joeysbarrophotography

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Upper body done! Have you worked out today? If not, get up and get started. You won’t regret it. Have a good one, friends!😘💪🏼😎😘 #upperbodyworkout #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitnessjunkie #momswholift #muscles #workouttime #workingout #MelaninFitness #blackwoman #blackfitness #womenworkout
Libra

Upper body done! Have you worked out today? If not, get up and get started. You won’t regret it. Have a good one, friends!😘💪🏼😎😘 #upperbodyworkout #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitnessjunkie #momswholift #muscles #workouttime #workingout #MelaninFitness #blackwoman #blackfitness #womenworkout

💬 5Ludwig

Sitting, esp. slouched over, for long periods of time during the day can take a toll on your back muscles leaving you posture poor. Pick up a few moves over on my YouTube channel that you can help to strengthen your back muscles. ▶LiveUniquelyFitwithAmaris
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#fitness #fit #fitnessmotivation #fitspiration #fitspo #healthylifestyle #health #workout #workouts #womenworkout #allfitnesslevelswelcomed #workoutbuddies #workoutmotivation #blackfitness #bossup #tryittuesday #weightloss #fitmom #believe #try #getresultswithamaris #livehealthy #livehappily #blackfitness #personaltrainer #liveuniquelyfit
Amaris, Fitness Guru ❤

Sitting, esp. slouched over, for long periods of time during the day can take a toll on your back muscles leaving you posture poor. Pick up a few moves over on my YouTube channel that you can help to strengthen your back muscles. ▶LiveUniquelyFitwithAmaris
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#fitness #fit #fitnessmotivation #fitspiration #fitspo #healthylifestyle #health #workout #workouts #womenworkout #allfitnesslevelswelcomed #workoutbuddies #workoutmotivation #blackfitness #bossup #tryittuesday #weightloss #fitmom #believe #try #getresultswithamaris #livehealthy #livehappily #blackfitness #personaltrainer #liveuniquelyfit

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When your last post didn't come through clear enough... #RP 🤷🏾‍♀️😩😂 Sometimes you just have to pull out your speed ropes and jump 🤷🏾‍♀️...Besides a little bit of "Cardio" never hurt anyone!💪🏾😜 #Beachbody
#BeachbodyCoach
#BElite
#Cardio
#SpeedRopes
#BeFearless
#NoDaysOff
#Fitspiration
#FitChicks
#BlackFitness
#ICanAndIWill
#RoadToHautenessTaughtMe
Bri elite

When your last post didn't come through clear enough... #RP 🤷🏾‍♀️😩😂 Sometimes you just have to pull out your speed ropes and jump 🤷🏾‍♀️...Besides a little bit of "Cardio" never hurt anyone!💪🏾😜 #Beachbody
#BeachbodyCoach
#BElite
#Cardio
#SpeedRopes
#BeFearless
#NoDaysOff
#Fitspiration
#FitChicks
#BlackFitness
#ICanAndIWill
#RoadToHautenessTaughtMe

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