#bodybuilder

images and videos

RepostBy @onome_egger: "Diet ain't got me weak!!! @bradcastleberry pre set pump up  before hitting those 180kg (No fake weights!!!😏😂)💦💪🏾:p First time going max since my chest injury... Still holding some decent strength even though I'm on competition diet💪🏾😌 but after this competition prep I'm going to follow the sickest strength plan ever!  Looking forward to hit those 180kg like it's peanuts! 😏🥜🥜🥜
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📲DOWNLOAD my Training program at onomeegger.com .
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#blessed #thefuture #quote  #Musclemania  #transformation
#instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle  #healthy #bodybuilding #beast" (via #InstaRepost @EasyRepost) #berepost
♻️[ BeRepost ]♻️

RepostBy @onome_egger: "Diet ain't got me weak!!! @bradcastleberry pre set pump up before hitting those 180kg (No fake weights!!!😏😂)💦💪🏾:p First time going max since my chest injury... Still holding some decent strength even though I'm on competition diet💪🏾😌 but after this competition prep I'm going to follow the sickest strength plan ever! Looking forward to hit those 180kg like it's peanuts! 😏🥜🥜🥜
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📲DOWNLOAD my Training program at onomeegger.com .
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#blessed #thefuture #quote #Musclemania #transformation
#instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beast" (via #InstaRepost @EasyRepost) #berepost

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YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout
Joey Bobby

YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout

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How bodybuilders used to dress #Repost @craig_swole1 (@get_repost)
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This is as rare as rocking horse shit , let me tell ya. To even find many pics of Welsh bodybuilder Paul Grant is hard but with Serge Nubret plus Gerard Buinoid , all these 3 won NABBA Universe Contests , 
Gerard won 72,75, 76,77 and Serge won Overall Universe in 76 and Paul won Amateur Universe Tall Class in 1972.

#biceps #shoulders #muscle #chest #shredded #gym #gymlife #bulking  #triceps #highintensity #instagym #instafit #delts #bodybuilder #bodybuilding  #workout #bigger #training #bigger #gains #greatness  #gains  #ifbb  #samirbannout #arnoldclassic #rare @cheachmrusa athleticfactorgym @this_is_bodybuilding
Shane Anderson

How bodybuilders used to dress #Repost @craig_swole1 (@get_repost)
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This is as rare as rocking horse shit , let me tell ya. To even find many pics of Welsh bodybuilder Paul Grant is hard but with Serge Nubret plus Gerard Buinoid , all these 3 won NABBA Universe Contests ,
Gerard won 72,75, 76,77 and Serge won Overall Universe in 76 and Paul won Amateur Universe Tall Class in 1972.

#biceps #shoulders #muscle #chest #shredded #gym #gymlife #bulking #triceps #highintensity #instagym #instafit #delts #bodybuilder #bodybuilding #workout #bigger #training #bigger #gains #greatness #gains #ifbb #samirbannout #arnoldclassic #rare @cheachmrusa athleticfactorgym @this_is_bodybuilding

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By far my favourite picture from the #Weekend in #Barcelona with my fiancée @danicarvalho10 and cousins @miguelmartire and Martín. They surprised me and came to watch, having told me they were too busy 😎 There is nothing like throwing yourself in at the deep end to get yourself swimming. The #motivation I've gained from this weekend is enough to fuel me for the next 10 years of #Bodybuilding. Next stop, #Prague and the #EVLS. Bring on more stage experience and more learning about how to best fill out this little body I inhabit.
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Contact in my bio for nutrition plans, training plans, coaching and competition prep
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@sizeandsymmetryuk - use code WILL25 on checkout for 25% off 💪🏼
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#HybridAthleteConditioning #bodybuilder #UKBFF #IFBB #Muscle #Aesthetics #Physique #Gains #Goals #Strong #Smile #Love #Family #Sunshine
William Isaac

By far my favourite picture from the #Weekend in #Barcelona with my fiancée @danicarvalho10 and cousins @miguelmartire and Martín. They surprised me and came to watch, having told me they were too busy 😎 There is nothing like throwing yourself in at the deep end to get yourself swimming. The #motivation I've gained from this weekend is enough to fuel me for the next 10 years of #Bodybuilding. Next stop, #Prague and the #EVLS. Bring on more stage experience and more learning about how to best fill out this little body I inhabit.
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Contact in my bio for nutrition plans, training plans, coaching and competition prep
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@sizeandsymmetryuk - use code WILL25 on checkout for 25% off 💪🏼
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#HybridAthleteConditioning #bodybuilder #UKBFF #IFBB #Muscle #Aesthetics #Physique #Gains #Goals #Strong #Smile #Love #Family #Sunshine

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At Arnold Classic Europe

YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout
Joey Bobby

YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout

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MOTIVATION RIGHT HERE! What's Your Excuse? (TAG A FRIEND)
 #respect #dedication 💪🏾💯
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Follow @gym.fitness.legends for more Motivation & Exercise Tips 💪 .
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#abs #shredded #boss #menphysique #killerbody #fitforlife #fitforfree 
#shredded #fitfam #shredz #bodybuilder #fitnessmodel #aesthetic #flex #muscle #goals #fitnessgoals #fit #bodybuilding #gym #workout
gym fitness legends

MOTIVATION RIGHT HERE! What's Your Excuse? (TAG A FRIEND)
 #respect #dedication 💪🏾💯
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Follow @gym.fitness.legends for more Motivation & Exercise Tips 💪 .
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#abs #shredded #boss #menphysique #killerbody #fitforlife #fitforfree
#shredded #fitfam #shredz #bodybuilder #fitnessmodel #aesthetic #flex #muscle #goals #fitnessgoals #fit #bodybuilding #gym #workout

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AT YOUR SERVICE! 💪🏽😌
•Online Coaching (WorldWide)
•1 To 1 Personal Training 
INTRODUCING •Group sessions Available W/ @davidcsu & Myself (Price: £2.50 Per session)
• Diet &a Training Plans
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Vxsgymwear.co.uk (Discount 10%)
PUMPORCRY10
@PhysiqApparel (Discount 20%) PUMPORCRYON 
FOLLOW!!! Facebook Page: PumporcryFitness ----------------------------
#bodybuilding #Pumporcry #bodybuilder #fitfam #fitfreak #gains #fitspo #vxsgymwear #puregym #shredded #motivationfitness #nopainnogain #athlete #physique #ironaddict #Fitnessmodel #Training #wbff #Sport #aesthetic #beachbody  #Motivation #Gymmemes #Ifbb #swole #GymFreak #Promotion #Follow #PersonalTrainer
🦍🌍ONLINE COACH & PT 🌎🦍

AT YOUR SERVICE! 💪🏽😌
•Online Coaching (WorldWide)
•1 To 1 Personal Training
INTRODUCING •Group sessions Available W/ @davidcsu & Myself (Price: £2.50 Per session)
• Diet &a Training Plans
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Vxsgymwear.co.uk (Discount 10%)
PUMPORCRY10
@PhysiqApparel (Discount 20%) PUMPORCRYON
FOLLOW!!! Facebook Page: PumporcryFitness ----------------------------
#bodybuilding #Pumporcry #bodybuilder #fitfam #fitfreak #gains #fitspo #vxsgymwear #puregym #shredded #motivationfitness #nopainnogain #athlete #physique #ironaddict #Fitnessmodel #Training #wbff #Sport #aesthetic #beachbody #Motivation #Gymmemes #Ifbb #swole #GymFreak #Promotion #Follow #PersonalTrainer

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At Birmingham, United Kingdom

🕷 YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout
Joey Bobby

🕷 YouTube 📹 https://m.youtube.com/channel/UCqY4fnv1mnR4ACkFXIW48Hg (link in bio)

Merch 💸 www.thebrothersawe.bigcartel.com

#athlete #bodybuilder #cardio #diet #exercise #fashion #fit #fitspo #fitness #follow #followme #gains #health #instagood #instamood #instafit #instagram #life #lifestyle #love #me #motivation #music #nofilter #positive #strong #training #workout

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Post Workout Shake powered by @muscletech NitroTech 100% Whey Gold. Since I’m on prep, this Shake is very lean and low in calories. It consist of 2 scoops of NitroTech 100% Whey Gold “Double Rich Chocolate” protein powder, 8oz of water, 1 heaping teaspoon of Natural peanut butter and Ice. Blend it up and enjoy💪🏾...... #LayneJacksonFitness #PostWorkoutMeal #PostWorkoutShake #MTSponsor #MuscleTechSponsor
LAYNE JACKSON

Post Workout Shake powered by @muscletech NitroTech 100% Whey Gold. Since I’m on prep, this Shake is very lean and low in calories. It consist of 2 scoops of NitroTech 100% Whey Gold “Double Rich Chocolate” protein powder, 8oz of water, 1 heaping teaspoon of Natural peanut butter and Ice. Blend it up and enjoy💪🏾...... #LayneJacksonFitness #PostWorkoutMeal #PostWorkoutShake #MTSponsor #MuscleTechSponsor

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At McGuire Air Force Base

#repsforpiana can't wait to strip down whatever body fat I have and unveil the new physique I have. Really happy about the new classic physique division bc I feel like my physique could strive there.

#bodybuilder #lift #fit #fatloss #journey #beastmode #gains #fitfam #motivation #dedication #abs #bodybuilding #shredded #shreddedacademy
Angelo Delavinias

#repsforpiana can't wait to strip down whatever body fat I have and unveil the new physique I have. Really happy about the new classic physique division bc I feel like my physique could strive there.

#bodybuilder #lift #fit #fatloss #journey #beastmode #gains #fitfam #motivation #dedication #abs #bodybuilding #shredded #shreddedacademy

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Acabou de chegar esse whey 21 gr de proteína . Espero que de um gás  @aisimsuplementos  #wheyprotein  #bcaa  #nutrição  #bodybuilder  #motivação  #vitamina  #energia  #hipertrofia  #massamagra
André Rodrigues Bodyshape

Acabou de chegar esse whey 21 gr de proteína . Espero que de um gás @aisimsuplementos #wheyprotein #bcaa #nutrição #bodybuilder #motivação #vitamina #energia #hipertrofia #massamagra

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Tag Team Metcon Workout 
with Workout Partner
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✅ Divide the number of reps you both do equally, and can be split into sets. ✅ Must take turns .. Cannot do them at the same time
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Here's the Workout: ➡️ 1000m rows ➡️ 100 Burpees onto box jump ➡️ 160 Wall balls ➡️ 300 double kb front squats **400m run to finish** ……..
If you do these on your own then halve the amount of reps per workout. I.e 50 burpees rather than 100 etc.
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🎥 @obi_vincent
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#fitness #crossfit #crossfitlover #gym #metcon #training #endurance #bodybuilder #lifestylechanges #god #goddess #miami #havana #santiago #riodejaneiro #sanjuan #kingston #santodomingo #losangeles #paris #london #moscow #berlin #madrid #rome #athens
Fitness & Nutrition Tips

Tag Team Metcon Workout
with Workout Partner
……..
✅ Divide the number of reps you both do equally, and can be split into sets. ✅ Must take turns .. Cannot do them at the same time
……..
Here's the Workout: ➡️ 1000m rows ➡️ 100 Burpees onto box jump ➡️ 160 Wall balls ➡️ 300 double kb front squats **400m run to finish** ……..
If you do these on your own then halve the amount of reps per workout. I.e 50 burpees rather than 100 etc.
........
🎥 @obi_vincent
........
#fitness #crossfit #crossfitlover #gym #metcon #training #endurance #bodybuilder #lifestylechanges #god #goddess #miami #havana #santiago #riodejaneiro #sanjuan #kingston #santodomingo #losangeles #paris #london #moscow #berlin #madrid #rome #athens

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Was beschäftigt dich am meisten? 💭
Schreib es mir! 🙌🏼
Erfolgsmotivator

Was beschäftigt dich am meisten? 💭
Schreib es mir! 🙌🏼

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At Hamburg, Germany

I cannot stop loving Arab men. Since I moved to the Middle East everyday someone is fucking me. I am a slave for Arab men and I like it ☺️☺️☺️ Arab men are so hot and sexy 😍👅💦 #gayarab #gaynude #gaylove #gay #gaycollege #gaymuscle #hairygay #gaytumbler #gayarabs #muscle #muscular #gym #fitness #beach #sport #bodybuilder #bodybuilding #instagay #lgbt #london #paris #nyc #usa #canada #gaysydney #gayturk #gayturks #man #men #hot
arab_men_lover94

I cannot stop loving Arab men. Since I moved to the Middle East everyday someone is fucking me. I am a slave for Arab men and I like it ☺️☺️☺️ Arab men are so hot and sexy 😍👅💦 #gayarab #gaynude #gaylove #gay #gaycollege #gaymuscle #hairygay #gaytumbler #gayarabs #muscle #muscular #gym #fitness #beach #sport #bodybuilder #bodybuilding #instagay #lgbt #london #paris #nyc #usa #canada #gaysydney #gayturk #gayturks #man #men #hot

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SORTEIO!!! O grande dia chegou... E a ganhadora é?
@graah_merc , vc levou MINEIRA SORTUDA!
Meu muito obrigado a @dermagemacae e a @dra_cicianne ! Franquia top que eu confio de olhos fechados para solicitar todos os meus produtos e das minhas #dermagegirls ! 
Moça, apareça e manda seus dados no Direct! ❤️ Vou responder agora, todos os Directs, ok? 
#teamdralucianagama #peleperfeita #novidades #dicadodia #dermagebrasil #dermagemacae #cosmeticsebabies  #farmaciaestetica #farmaciadermatologica #farmaceutica #farmaceuticaesteta #estetica #esteticafacial #esteticacorporal #cuidados #diariodeumamaefitness #bodybuilder #bonecadeferro #dermagegirls #dermageboys #sorteio
Luciana Gama

SORTEIO!!! O grande dia chegou... E a ganhadora é?
@graah_merc , vc levou MINEIRA SORTUDA!
Meu muito obrigado a @dermagemacae e a @dra_cicianne ! Franquia top que eu confio de olhos fechados para solicitar todos os meus produtos e das minhas #dermagegirls !
Moça, apareça e manda seus dados no Direct! ❤️ Vou responder agora, todos os Directs, ok?
#teamdralucianagama #peleperfeita #novidades #dicadodia #dermagebrasil #dermagemacae #cosmeticsebabies  #farmaciaestetica #farmaciadermatologica #farmaceutica #farmaceuticaesteta #estetica #esteticafacial #esteticacorporal #cuidados #diariodeumamaefitness #bodybuilder #bonecadeferro #dermagegirls #dermageboys #sorteio

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At Angra dos Reis, Rio de Janeiro, Brazil

😍😍 via @sommerray
FITNESS MOTIVATION

😍😍 via @sommerray

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Four years ago, last week, I sent @nicktongstrong my very first check-in photos. Since that time I’ve increased my body weight by 48 percent. Which is almost too crazy to absorb. Anyone who has ever lost or gained a lot of weight understands you often don’t realize how much weight you’ve changed, until you do. On top of the fact, before Nick, I had almost never been over 100lbs in my life. I didn’t have weight to lose to begin with. I’ve been a hardgainer since I can remember, athletic in ice skating, gymnastics, and dance growing up, and then in my late teens/early 20s I became very sick and lost a frightening amount of weight. So much they were worried about my heart and internal organs, so I was hospitalized. After spending many months in and out of the hospital over the course of several years, I was finally diagnosed with celiac. Celiac and gluten problems weren’t in vogue at the time, so I had to figure it out on my own….it took a while, and even longer to recover and be able to eat normal(ish) again. I went through a couple of years that I had to puree all of my food and could only eat four or five  items, which I rotated to avoid developing intolerance. 
Needless to say, this type of background does not create the best relationship with food. So once I was able to live a normal life again I tiptoed around what I ate and basically was afraid of everything. But I was able to maintain an equilibrium where I was well, could be active (I ran competitively, lifted, crossfitted, and had active hobbies (hiking) like I do now), healthy, and happy…so that was enough for me, until it wasn’t. 
I believe the universe brings you the right people at the right time and that is 100 percent how I feel about Nick. I’m so grateful for him as a coach, friend, and ass kicker. He’s helped me be a better athlete, pursue my goals in bodybuilding, feel and look the best I ever have….but more importantly, he’s helped me be a better human in far reaching ways. Life as I know it today wouldn’t exist without his presence in it. Everything in life has a domino effect, and I’m forever grateful the #TongStrong domino tumbled in my direction.
Laura Petrolino

Four years ago, last week, I sent @nicktongstrong my very first check-in photos. Since that time I’ve increased my body weight by 48 percent. Which is almost too crazy to absorb. Anyone who has ever lost or gained a lot of weight understands you often don’t realize how much weight you’ve changed, until you do. On top of the fact, before Nick, I had almost never been over 100lbs in my life. I didn’t have weight to lose to begin with. I’ve been a hardgainer since I can remember, athletic in ice skating, gymnastics, and dance growing up, and then in my late teens/early 20s I became very sick and lost a frightening amount of weight. So much they were worried about my heart and internal organs, so I was hospitalized. After spending many months in and out of the hospital over the course of several years, I was finally diagnosed with celiac. Celiac and gluten problems weren’t in vogue at the time, so I had to figure it out on my own….it took a while, and even longer to recover and be able to eat normal(ish) again. I went through a couple of years that I had to puree all of my food and could only eat four or five items, which I rotated to avoid developing intolerance.
Needless to say, this type of background does not create the best relationship with food. So once I was able to live a normal life again I tiptoed around what I ate and basically was afraid of everything. But I was able to maintain an equilibrium where I was well, could be active (I ran competitively, lifted, crossfitted, and had active hobbies (hiking) like I do now), healthy, and happy…so that was enough for me, until it wasn’t.
I believe the universe brings you the right people at the right time and that is 100 percent how I feel about Nick. I’m so grateful for him as a coach, friend, and ass kicker. He’s helped me be a better athlete, pursue my goals in bodybuilding, feel and look the best I ever have….but more importantly, he’s helped me be a better human in far reaching ways. Life as I know it today wouldn’t exist without his presence in it. Everything in life has a domino effect, and I’m forever grateful the #TongStrong domino tumbled in my direction.

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Marque os amigos, comete, compartilhe, da uma moralzinha! 💪🏋👅 Você não vai ver um ig fitness mais atualizado como esse 😎
➕➕➕➕➕➕➕➕➕➕➕
🔔Ativem a notificação no ig 😉
Segue aí o ig✒ ajude-nos a crescer 😉😘 #estilodevida #13memo #vemmonstro #treino #treinopesado  #frangodamaromba #fikagrandeporra  #bodybuilding #bodybuilder #academia #musculação #workout #estética #bumbumnanuca #shape #saude #nofoco #love #legday #motivation #everyday #fitness #instafit  #gym #fitenss  #estilodevidafit  #ifbb #dieta  #sonoanabolico
nós fitness

Marque os amigos, comete, compartilhe, da uma moralzinha! 💪🏋👅 Você não vai ver um ig fitness mais atualizado como esse 😎
➕➕➕➕➕➕➕➕➕➕➕
🔔Ativem a notificação no ig 😉
Segue aí o ig✒ ajude-nos a crescer 😉😘 #estilodevida #13memo #vemmonstro #treino #treinopesado  #frangodamaromba #fikagrandeporra  #bodybuilding #bodybuilder #academia #musculação #workout #estética #bumbumnanuca #shape #saude #nofoco #love #legday #motivation #everyday #fitness #instafit  #gym #fitenss  #estilodevidafit  #ifbb #dieta  #sonoanabolico

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I sound like I'm in childbirth.

First exercise of my program today, posting this boring video between movements. 
1 x 6 warm-up sets (115# and 135#)
1 x 6 @ 155#
3 x 6 @ 185#

Onto the next one.
Sandeep

I sound like I'm in childbirth.

First exercise of my program today, posting this boring video between movements.
1 x 6 warm-up sets (115# and 135#)
1 x 6 @ 155#
3 x 6 @ 185#

Onto the next one.

💬 1Clarendon
At New York, New York

Once upon a time lol... major #tbt. Made pretty crazy choices and career changes over these last 5 years. No regrets. #ziyafit #engineering #Petrotrin #l4l #follow #followme #bodybuilder #bodybuilding #music #physique #motivation #dedication #muscle #monster #fit #fitness #fitfam #fitspo #legs #arms #tbt #shredded #gym #instapic #Trinidad
Iziah Kanhai | IFBB PRO

Once upon a time lol... major #tbt. Made pretty crazy choices and career changes over these last 5 years. No regrets. #ziyafit #engineering #Petrotrin #l4l #follow #followme #bodybuilder #bodybuilding #music #physique #motivation #dedication #muscle #monster #fit #fitness #fitfam #fitspo #legs #arms #tbt #shredded #gym #instapic #Trinidad

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At PETROTRIN

next