#bodybuildinglife

images and videos

Peace Leute🤙, Heute nehme ich euch mit auf meine Reise nach Berlin! Auch wenn der 1. Tag mega Anstrengend war, hat das training mit @johannes_luckas mega bock gemacht. Zieht euch unbedingt den 1. Teil des Vlogs rein (Link in der Bio) Viel spaß beim Video. Euer Adolf 🤓 ►► Meine Supplements bekomme ich von 
https://www.gigasnutrition.com
►►► 💎Spart 10% mit meinem Code 'ADOLF10' @bigdjames
Adolf Burkhard

Peace Leute🤙, Heute nehme ich euch mit auf meine Reise nach Berlin! Auch wenn der 1. Tag mega Anstrengend war, hat das training mit @johannes_luckas mega bock gemacht. Zieht euch unbedingt den 1. Teil des Vlogs rein (Link in der Bio) Viel spaß beim Video. Euer Adolf 🤓 ►► Meine Supplements bekomme ich von
https://www.gigasnutrition.com
►►► 💎Spart 10% mit meinem Code 'ADOLF10' @bigdjames

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At XXXL - Die Schmiede

Fotografavimasis iškart po treniruotės dažniausiai man būna kur kas didesnis iššūkis negu pati treniruotė.. Rankos ir kojos dreba, pasistiebt negali, remiesi rankomis į daiktus šalia ir vistiek nuotrauka gaunasi kaip matyti - kreiva ir susiliejusi. 🙄😄😄😄💪
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#gymmotivation #masculargirl #bodybuildinglife #girlwhobulk #bulkinglife #gainingweightiscool #gymrats #gymaddicted💪 #legsday #humpday #shesquats #sweattime #progressnotperfection #fitcouplesrock #fitnessandfun #sweateatsleeprepeat #lithuaniangymnastics #havenoideahowtopose #likeforlike #like4like #likeforfollow #like4follow #followforlike #follow4like #followforfollow #follow4follow #afterworkout #shaking
anzulittle.fitness@yahoo.com

Fotografavimasis iškart po treniruotės dažniausiai man būna kur kas didesnis iššūkis negu pati treniruotė.. Rankos ir kojos dreba, pasistiebt negali, remiesi rankomis į daiktus šalia ir vistiek nuotrauka gaunasi kaip matyti - kreiva ir susiliejusi. 🙄😄😄😄💪
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#gymmotivation #masculargirl #bodybuildinglife #girlwhobulk #bulkinglife #gainingweightiscool #gymrats #gymaddicted💪 #legsday #humpday #shesquats #sweattime #progressnotperfection #fitcouplesrock #fitnessandfun #sweateatsleeprepeat #lithuaniangymnastics #havenoideahowtopose #likeforlike #like4like #likeforfollow #like4follow #followforlike #follow4like #followforfollow #follow4follow #afterworkout #shaking

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@guycharding putting on a show in Plymouth Devon , wearing a pair of gold sparkly Trunks, looking like a golden adonis 🙈💪💪
#guestspot #guestappearance @plymouthmr&mrs #bodybuilding #bodybuildinglife #posingtrunks #muscle #male #quality #class #sophistication #nefertitistagewear #stagewear #uk#customtrunks #bespoke #glutes
info@nefertitistagewear.co.uk

@guycharding putting on a show in Plymouth Devon , wearing a pair of gold sparkly Trunks, looking like a golden adonis 🙈💪💪
#guestspot #guestappearance @plymouthmr&mrs #bodybuilding #bodybuildinglife #posingtrunks #muscle #male #quality #class #sophistication #nefertitistagewear #stagewear #uk#customtrunks #bespoke #glutes

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And it starts...😶
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I've neglected my own health, my own nutrition, my own mind for so long. I think it's about time I got that sorted. .
Weighing in at 208 this morning with lots of fluffy stuff in places I don't want it to be.
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Work to be done, and where better than to share my journey other than IG? 😬
Ashley Owen

And it starts...😶
.
I've neglected my own health, my own nutrition, my own mind for so long. I think it's about time I got that sorted. .
Weighing in at 208 this morning with lots of fluffy stuff in places I don't want it to be.
.
Work to be done, and where better than to share my journey other than IG? 😬

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Today I Made: Roasted Chicken In Cabage 'Taco' With Fresh Salsa, Beets, Carrots, Cucumber, Avocado, Cilantro! #healthyeats #bodybuildinglife #bodybuildingeats #veggiefresh
Taylor Dean Wilson

Today I Made: Roasted Chicken In Cabage 'Taco' With Fresh Salsa, Beets, Carrots, Cucumber, Avocado, Cilantro! #healthyeats #bodybuildinglife #bodybuildingeats #veggiefresh

💬 0Normal

Excuses are lies don't keep yourself from reaching your highest just because of an excuse fucking do that shit #gymholic #gym #bodybuildinglife #beastmode #lifequotes #l #muscle #preworkout #physique #protectivestyles #fuckexcuses #food
bodybuilding_motiv_ation

Excuses are lies don't keep yourself from reaching your highest just because of an excuse fucking do that shit #gymholic #gym #bodybuildinglife #beastmode #lifequotes #l #muscle #preworkout #physique #protectivestyles #fuckexcuses #food

💬 1Reyes

Attention BOUBOU est NRV!!!💪💪💪💪💪✊✊✊👊👊👊
Grosse séance PUSH mes GUERRIERS et GUERRIÈRES et vous c'était QUOI??? repos où grosse séance de TARBA!!??
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Assiette post-training
1⃣Cordon bleu
2⃣Un peu de viande hachée 5%
3⃣Riz basmati
4⃣ Courgettes et aubergines cuisiner façon provençale
5⃣ Fondue de poireaux
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Descriptif de la séance ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Séance PUSH: (PECK/ÉPAULES/TRICEPS)
〰〰〰〰〰〰〰〰〰〰〰〰
1⃣ Développer coucher haltères
5 séries 
2x30kg rep7
2⃣ Développer incliné aux haltères 5 series de 8/10rep à 2x24kg
3⃣ Écarté au haltères
14kg 4 séries 8rep lent (inclinéson légère)
〰〰〰〰〰〰〰〰〰〰〰〰
1⃣ développer Arnold assis au haltères 10rep à 2x16kg 5 series
2⃣bi-set élévation latéral assis haltères 2x12kg 12rep 4 séries plus élévation latéral unilatérale un côté maintenue sous tension 9kg plus 6rep opposé et inversement 3 séries
3⃣ Oiseau au haltères 8kg 12rep tête sur banc plus 12rep debout pencher 4 série 
4⃣2 series élévation latéral à la poulie basse 12rep à 5kg (concentriques lent) 3.2.1(ratio)
〰〰〰〰〰〰〰〰〰〰〰〰
TRICEPS :
1⃣Dips à la machine guidé debout 4 séries de 12rep à 75kg 
2⃣Kick back unilatérale Poulie vis à vis 5kg enchaîner 2kg 8rep 5 séries
3⃣ haltères derrière la nuque 12rep (haltères de 24kg) 4 séries
4⃣ Tirage poulie haute barre en V 4 séries lente 12rep à 15/20kg
da Silva Sébastien

Attention BOUBOU est NRV!!!💪💪💪💪💪✊✊✊👊👊👊
Grosse séance PUSH mes GUERRIERS et GUERRIÈRES et vous c'était QUOI??? repos où grosse séance de TARBA!!??
➖➖➖➖➖➖➖➖➖➖➖➖➖
Assiette post-training
1⃣Cordon bleu
2⃣Un peu de viande hachée 5%
3⃣Riz basmati
4⃣ Courgettes et aubergines cuisiner façon provençale
5⃣ Fondue de poireaux
➖➖➖➖➖➖➖➖➖➖➖➖➖
Descriptif de la séance ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Séance PUSH: (PECK/ÉPAULES/TRICEPS)
〰〰〰〰〰〰〰〰〰〰〰〰
1⃣ Développer coucher haltères
5 séries
2x30kg rep7
2⃣ Développer incliné aux haltères 5 series de 8/10rep à 2x24kg
3⃣ Écarté au haltères
14kg 4 séries 8rep lent (inclinéson légère)
〰〰〰〰〰〰〰〰〰〰〰〰
1⃣ développer Arnold assis au haltères 10rep à 2x16kg 5 series
2⃣bi-set élévation latéral assis haltères 2x12kg 12rep 4 séries plus élévation latéral unilatérale un côté maintenue sous tension 9kg plus 6rep opposé et inversement 3 séries
3⃣ Oiseau au haltères 8kg 12rep tête sur banc plus 12rep debout pencher 4 série
4⃣2 series élévation latéral à la poulie basse 12rep à 5kg (concentriques lent) 3.2.1(ratio)
〰〰〰〰〰〰〰〰〰〰〰〰
TRICEPS :
1⃣Dips à la machine guidé debout 4 séries de 12rep à 75kg
2⃣Kick back unilatérale Poulie vis à vis 5kg enchaîner 2kg 8rep 5 séries
3⃣ haltères derrière la nuque 12rep (haltères de 24kg) 4 séries
4⃣ Tirage poulie haute barre en V 4 séries lente 12rep à 15/20kg

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🔥MOTIVATION MONDAY🔥
It's time to start this week and set those goals!! Here are my goals Fam 🙌
1) eat 7 days a week the best food and as clean as possible to hit my weight
2) set some new Pr's in my trainingsessions
3) Help change 3 people's lives this week 🙌
And I have so much more goals to hit this week 🔥😊
__________________________________
 WHAT ARE YOUR GOALS THIS WEEK??💪💪
__________________________________
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#powerliftingmotivation #powerlifter #fitnesstips #swolelife #powerlifting #bodybuildinglife #powerlift #powerbuilder #powerbuilding #gainzzz #beastmodeon #flexin #fitmodel #trainingday #motivator #selfieoftheday #healthlife #fitlifestyle #motivationmonday #motivated #goals #backattack #flexing
Gregg Annaert

🔥MOTIVATION MONDAY🔥
It's time to start this week and set those goals!! Here are my goals Fam 🙌
1) eat 7 days a week the best food and as clean as possible to hit my weight
2) set some new Pr's in my trainingsessions
3) Help change 3 people's lives this week 🙌
And I have so much more goals to hit this week 🔥😊
__________________________________
WHAT ARE YOUR GOALS THIS WEEK??💪💪
__________________________________
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#powerliftingmotivation #powerlifter #fitnesstips #swolelife #powerlifting #bodybuildinglife #powerlift #powerbuilder #powerbuilding #gainzzz #beastmodeon #flexin #fitmodel #trainingday #motivator #selfieoftheday #healthlife #fitlifestyle #motivationmonday #motivated #goals #backattack #flexing

💬 56Clarendon

🏆🥇 You earn your trophies at PRACTISE. You just pick them up at COMPETITIONS. 🥇🏆Te echo mucho de menos mi manita de Argentina! 🇦🇷 @yamila.toledo Me alegra saber que te conozco, es verdad 😘❤️ Pic by: @luislobosco 😍 #BuenosAires #rubia #morena #amiga
Eva Marti

🏆🥇 You earn your trophies at PRACTISE. You just pick them up at COMPETITIONS. 🥇🏆Te echo mucho de menos mi manita de Argentina! 🇦🇷 @yamila.toledo Me alegra saber que te conozco, es verdad 😘❤️ Pic by: @luislobosco 😍 #BuenosAires #rubia #morena #amiga

💬 11Lo-fi
At Lithuania

Next level cardio 🏃‍♀️
@shredded.lifestyle 
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Video By @nvr_gvup 
#shreddedlifestyle
FITNESS▪️SHREDDED▪️BODY

Next level cardio 🏃‍♀️
@shredded.lifestyle
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Video By @nvr_gvup
#shreddedlifestyle

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#motivationmonday 👊💪
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Another nasty depletion workout is smashed away down here at @iron_gym_by_toni_gutierrez. Truly impressive gym setup with quality training pieces of kit by the bossman himself - sir @toniigutierrez! #theplaceisreal 💯👌
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@toniigutierrez thanks for taking care of me, hopefully will back soon for another workout! #motivated 🙏
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Post work meal went in like nothing with the seconds and questioning to myself? Is that all, can I have more of this??! Answer is: NO! Wait for meal 3... #thepeekweekstruggle 😏➖➖➖➖➖➖➖➖➖➖➖➖➖
Things are getting pretty difficult now, feeling drained and energy levels like a bouncing ball... but not giving up and getting job done! #weaintstoppingnow 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivationmonday #thepeekweek #puttingworkin #bodybuildinglife #fitnessmotivation #contestprep #consistency #focus #depletionphase #pushsession #pumphouse #irongymbadalona #tonigutierrez #tonigutierrezteam #tonigutierreziffbpro #mealprep #fuckthecarbs #weaintplaying #thegameon #therealdeal #allinornothing #theunderdoggrind #theroadtobnbfbritishfinals2017 #ace2017
AJ Fitness

#motivationmonday 👊💪
➖➖➖➖➖➖➖➖➖➖➖➖➖
Another nasty depletion workout is smashed away down here at @iron_gym_by_toni_gutierrez. Truly impressive gym setup with quality training pieces of kit by the bossman himself - sir @toniigutierrez! #theplaceisreal 💯👌
➖➖➖➖➖➖➖➖➖➖➖➖➖
@toniigutierrez thanks for taking care of me, hopefully will back soon for another workout! #motivated 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖
Post work meal went in like nothing with the seconds and questioning to myself? Is that all, can I have more of this??! Answer is: NO! Wait for meal 3... #thepeekweekstruggle 😏➖➖➖➖➖➖➖➖➖➖➖➖➖
Things are getting pretty difficult now, feeling drained and energy levels like a bouncing ball... but not giving up and getting job done! #weaintstoppingnow 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivationmonday #thepeekweek #puttingworkin #bodybuildinglife #fitnessmotivation #contestprep #consistency #focus #depletionphase #pushsession #pumphouse #irongymbadalona #tonigutierrez #tonigutierrezteam #tonigutierreziffbpro #mealprep #fuckthecarbs #weaintplaying #thegameon #therealdeal #allinornothing #theunderdoggrind #theroadtobnbfbritishfinals2017 #ace2017

💬 0Valencia
At Iron Gym Badalona

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