#borninitaly

images and videos

Grateful to have heard the best news today that all is okay with my mammogram .... not embarrassed to talk about the real issues that plague women on a daily basis... it's THAT important.....your health is THAT important.  Put your health first and take care of you because without your health, you have nothing ✌️❤️
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#the_fitbodyproject #healthfirst #healthishappiness #doyouboo #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #leggingsarepants #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer
Jo Lovaglio Fit Body Project

Grateful to have heard the best news today that all is okay with my mammogram .... not embarrassed to talk about the real issues that plague women on a daily basis... it's THAT important.....your health is THAT important. Put your health first and take care of you because without your health, you have nothing ✌️❤️
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#the_fitbodyproject #healthfirst #healthishappiness #doyouboo #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #leggingsarepants #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer

💬 0Perpetua

YES YES YASSSS👇👇🙌🙌 ....I look at this quote & damn it resonates with me HARD!!
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I used to doubt where I was headed in my life.
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I used to get anxiety and say "This is *IT*?
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I ate my way through depression and arrived at over 210 pounds.
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I used to think I *needed* to belong or fit in somewhere all the time.
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I smoked cigarettes well into the first 6 months of even this year and, even tho it was occasionally, there was still no excuse.... (confession I'm not proud of 🙁). I was a hypocrite and felt like a damn failure.
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But then today I was reminded of just how far I've come and that I wanted to change SO BADLY, instead of staying in the same damn place, and stop being the miserable woman I had been for too long.
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A friend reached out to say thank you for helping her believe in herself when she didn't think she had it in her as she was down 40 pounds!  THIS right here gave me all the feels😍 and...
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...I checked my bank account this morning and - I didn't even realize today was Thursday - there was another deposit waiting for me.  I still can't get over the fact that I get paid for helping people from home.  Happily, I was able to pay off another credit card bill!!!
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There might be stuff that goes on in life but I have a different outlook on it now and am surrounded by the most wonderful, generous people I've ever had the pleasure of meeting.
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I CANNOT imagine how uneventful my life would be if *I* - a court stenographer, mom, and wife - hadn't said yes to taking a little risk and being held accountable to drop 60+ pounds, help other ladies do it too, & work my way out of debt each week all by making fitness a business😉...for me...for us❤️
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#the_fitbodyproject #passionforfood #passionforhealth #juststart #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #desiretoinspire #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

YES YES YASSSS👇👇🙌🙌 ....I look at this quote & damn it resonates with me HARD!!

I used to doubt where I was headed in my life.

I used to get anxiety and say "This is *IT*?

I ate my way through depression and arrived at over 210 pounds.

I used to think I *needed* to belong or fit in somewhere all the time.

I smoked cigarettes well into the first 6 months of even this year and, even tho it was occasionally, there was still no excuse.... (confession I'm not proud of 🙁). I was a hypocrite and felt like a damn failure.

But then today I was reminded of just how far I've come and that I wanted to change SO BADLY, instead of staying in the same damn place, and stop being the miserable woman I had been for too long.

A friend reached out to say thank you for helping her believe in herself when she didn't think she had it in her as she was down 40 pounds! THIS right here gave me all the feels😍 and...

...I checked my bank account this morning and - I didn't even realize today was Thursday - there was another deposit waiting for me. I still can't get over the fact that I get paid for helping people from home. Happily, I was able to pay off another credit card bill!!!

There might be stuff that goes on in life but I have a different outlook on it now and am surrounded by the most wonderful, generous people I've ever had the pleasure of meeting.

I CANNOT imagine how uneventful my life would be if *I* - a court stenographer, mom, and wife - hadn't said yes to taking a little risk and being held accountable to drop 60+ pounds, help other ladies do it too, & work my way out of debt each week all by making fitness a business😉...for me...for us❤️
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#the_fitbodyproject #passionforfood #passionforhealth #juststart #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #desiretoinspire #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover

💬 0Normal

Se sei nato in Italia..... / Если ты вдруг родился в Италии, то тему обуви нельзя обойти стороной. От 0 месяцев младенец обязан быть модником, особенно, когда дело касается выхода в свет... т.е. в нашем городке это фактически каждая прогулка😂Есть только одно спасение - прогулка в слинге, там ножки спрятаны от назойливой публики. Но что уж говорить, столько всяких милых штучек для пупсов здесь продают, но лучше бы изобрели волшебную кнопку "спи малыш/ modalità sonno "🤣🤣🤣#lavitadifficiledelneonato #neonatofashion #kidswear #scarpeperbambini #storyofmylife #babyboy #babyinthehouse  #italiankids #borninitaly #lovelyshoes
Marina Tsybizova

Se sei nato in Italia..... / Если ты вдруг родился в Италии, то тему обуви нельзя обойти стороной. От 0 месяцев младенец обязан быть модником, особенно, когда дело касается выхода в свет... т.е. в нашем городке это фактически каждая прогулка😂Есть только одно спасение - прогулка в слинге, там ножки спрятаны от назойливой публики. Но что уж говорить, столько всяких милых штучек для пупсов здесь продают, но лучше бы изобрели волшебную кнопку "спи малыш/ modalità sonno "🤣🤣🤣#lavitadifficiledelneonato #neonatofashion #kidswear #scarpeperbambini #storyofmylife #babyboy #babyinthehouse #italiankids #borninitaly #lovelyshoes

💬 2Gingham
At Desenzano del Garda, Italy

Couldn't decide between Italian and a burger so we had both for dinner...grated Asiago cheese sealed the taste of this grass fed burger...easy & homemade..my kinda dinner 🇮🇹 🍔 
More like this in my complimentary 5-day Gourmet-like Meals Group that starts next Tuesday (intro starts Monday)! Seriously don't miss out if you love tasty and want healthy too ❤️❤️ Comment or DM me if to be added ☝️
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#the_fitbodyproject #veggiestyle #italianmeals #burgertime #milkshaketime #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

Couldn't decide between Italian and a burger so we had both for dinner...grated Asiago cheese sealed the taste of this grass fed burger...easy & homemade..my kinda dinner 🇮🇹 🍔
More like this in my complimentary 5-day Gourmet-like Meals Group that starts next Tuesday (intro starts Monday)! Seriously don't miss out if you love tasty and want healthy too ❤️❤️ Comment or DM me if to be added ☝️
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#the_fitbodyproject #veggiestyle #italianmeals #burgertime #milkshaketime #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover

💬 3Normal

These two take my sometimes so-so workouts and they massively deliver...it's super sized energy & hydration without the chemical sh*t storm!!! 🙌💥💪. Check it out in my IG stories 👆👆👆
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#the_fitbodyproject #nochemicalshere #naturalenergy #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukbusinesswoman #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

These two take my sometimes so-so workouts and they massively deliver...it's super sized energy & hydration without the chemical sh*t storm!!! 🙌💥💪. Check it out in my IG stories 👆👆👆
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#the_fitbodyproject #nochemicalshere #naturalenergy #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukbusinesswoman #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #brindleboxer #peanutbutterlover

💬 0Clarendon

Nice to see a picture of someone smiling, right?  I always think they must have it together!  Well, here's some insight into my day for you.....
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Got caught too many times in the rain today ☔️ (but glad I can work)
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I stepped in a puddle that went up to my ankles 💦 (but glad I can walk)
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I lost my debit card. 💳 ...(didn't need to spend the money anyway)
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Laila peed on my living room floor 🐶😩(well....)
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Scheduled an emergency mammo for Thursday to make sure all is okay👌....(I can only be positive.)
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Stressed over not hitting my December goal of getting out of debt 💵....(but relieved to know that my coaching business is growing and I'm able to help people get unstuck & make an income.)
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Scared outta my mind after planning out my BIG goals I need to achieve by July of 2018 📝🗓 ...(but like they say, if your goals don't scare you, they're not big enough, right?)
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It's not always 🌈 and 🦋 because it's real life.
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I make a daily choice to be as happy and grateful as I can and be positive even though there's times I want to pull the covers over my head and say I'm done ✅
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I can be pissed off that nothing has gone my way & complain about it, or I can move forward, get outta my own damn way, face the situation head on, and lean into my strength💕
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#the_fitbodyproject #itsnotalwayseasy #dontcomplain #begratefuleveryday #beachlifevibes #sandsunsea #oceanwaves #surfmusic #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukmummy #ukfitgirls #diyvideos #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer
Jo Lovaglio Fit Body Project

Nice to see a picture of someone smiling, right? I always think they must have it together! Well, here's some insight into my day for you.....

Got caught too many times in the rain today ☔️ (but glad I can work)

I stepped in a puddle that went up to my ankles 💦 (but glad I can walk)

I lost my debit card. 💳 ...(didn't need to spend the money anyway)

Laila peed on my living room floor 🐶😩(well....)

Scheduled an emergency mammo for Thursday to make sure all is okay👌....(I can only be positive.)

Stressed over not hitting my December goal of getting out of debt 💵....(but relieved to know that my coaching business is growing and I'm able to help people get unstuck & make an income.)

Scared outta my mind after planning out my BIG goals I need to achieve by July of 2018 📝🗓 ...(but like they say, if your goals don't scare you, they're not big enough, right?)

It's not always 🌈 and 🦋 because it's real life.

I make a daily choice to be as happy and grateful as I can and be positive even though there's times I want to pull the covers over my head and say I'm done ✅

I can be pissed off that nothing has gone my way & complain about it, or I can move forward, get outta my own damn way, face the situation head on, and lean into my strength💕
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#the_fitbodyproject #itsnotalwayseasy #dontcomplain #begratefuleveryday #beachlifevibes #sandsunsea #oceanwaves #surfmusic #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukmummy #ukfitgirls #diyvideos #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer

💬 0Normal

You guys!  These glass containers are LIFE for me and my organization right now!!!🙌 TJMaxx glass containers for under $35 for 12 as opposed to OXO brand for $78 in plastic, in Costco!! 💃🏻💃🏻
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I got anxiety when I would open my pantry because the mounds of food piled on top of each other had been making my heart beat like crazy!  I always kept saying "I'll get to it," while I watched the stuff {in my life} pile up😳
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This was a little analogy of my life too....I was SERIOUSLY saying "I'll get to it," with weight loss and people and food, and it would literally just keep piling on in my body and mind with no end in sight....I was like who cares 🤷🏻‍♀️ for so long.....Enter extreme anxiety because I *knew* what I needed to do yet got so anxious thinking about the crazy lifestyle changes I had to make, things I needed to change, and all the food I *wouldn't* be eating - or so I thought!

I was telling myself bs excuses 
CON-STANT-LY!! Today gave me a chance to finish organizing my life....personally and professionally; what I need and what I don't and never to let anything or anyone pile up and weigh me down🙌

I'm not gonna lie, I know I brought on my own anxiety with a lot of things and people in my life, kinda like the mess in this pantry, but today I threw a lot of stuff out - expired crap - relationships & "stuff" that no longer served me....and it felt so damn good to let go of the stress that was weighing me down, to turn another page, and move on with my life❤️❤️
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#the_fitbodyproject #beforephoto #afterphoto #outwiththeold #beachlifevibes #sandsunsea #oceanwaves #beachescape #borninitaly #decemberbirthday #beachdecor #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

You guys! These glass containers are LIFE for me and my organization right now!!!🙌 TJMaxx glass containers for under $35 for 12 as opposed to OXO brand for $78 in plastic, in Costco!! 💃🏻💃🏻

I got anxiety when I would open my pantry because the mounds of food piled on top of each other had been making my heart beat like crazy! I always kept saying "I'll get to it," while I watched the stuff {in my life} pile up😳

This was a little analogy of my life too....I was SERIOUSLY saying "I'll get to it," with weight loss and people and food, and it would literally just keep piling on in my body and mind with no end in sight....I was like who cares 🤷🏻‍♀️ for so long.....Enter extreme anxiety because I *knew* what I needed to do yet got so anxious thinking about the crazy lifestyle changes I had to make, things I needed to change, and all the food I *wouldn't* be eating - or so I thought!

I was telling myself bs excuses
CON-STANT-LY!! Today gave me a chance to finish organizing my life....personally and professionally; what I need and what I don't and never to let anything or anyone pile up and weigh me down🙌

I'm not gonna lie, I know I brought on my own anxiety with a lot of things and people in my life, kinda like the mess in this pantry, but today I threw a lot of stuff out - expired crap - relationships & "stuff" that no longer served me....and it felt so damn good to let go of the stress that was weighing me down, to turn another page, and move on with my life❤️❤️
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#the_fitbodyproject #beforephoto #afterphoto #outwiththeold #beachlifevibes #sandsunsea #oceanwaves #beachescape #borninitaly #decemberbirthday #beachdecor #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer #peanutbutterlover

💬 0Normal

Man sagt, wenn man nicht schlafen kann, ist es deshalb,  weil man wach in den Träumen von jemand anderem ist... gute Nacht ♡
#biancoenero #blackandwhite #schwarzweissbild #schwarzweiss #onlyblackandwhite #noiretblanc #schwarzweissfotografie #lucieombre #dettagli #besonders #details #io #myself #ich #mir #selbstporträt #italienerin #borninitaly #italians #italiangirl
Robi Von Brenin

Man sagt, wenn man nicht schlafen kann, ist es deshalb, weil man wach in den Träumen von jemand anderem ist... gute Nacht ♡
#biancoenero #blackandwhite #schwarzweissbild #schwarzweiss #onlyblackandwhite #noiretblanc #schwarzweissfotografie #lucieombre #dettagli #besonders #details #io #myself #ich #mir #selbstporträt #italienerin #borninitaly #italians #italiangirl

💬 11Normal

I'd much rather be at the beach but this type of Sunday will have do because of football season 🏈 Even though the weather is gorgeous out & the sun is HOT 🔥enough to be at the beach, I have too much to do that needs my attention!  I get anxious if it doesn't get done!  So today is the perfect day💕
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Blessed because my business is growing, made a decision necessary to my growth as a person & a leader, my ladies in my fitness group are losing inches, and I have SO much taking place this year!!!! Looking forward to what's to come .... messy bun and all....bring it 🙌
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#the_fitbodyproject #beachlifevibes #sandsunsea #oceanwaves #sundayvibe #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #mumswhohustle #diyvideos #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

I'd much rather be at the beach but this type of Sunday will have do because of football season 🏈 Even though the weather is gorgeous out & the sun is HOT 🔥enough to be at the beach, I have too much to do that needs my attention! I get anxious if it doesn't get done! So today is the perfect day💕

Blessed because my business is growing, made a decision necessary to my growth as a person & a leader, my ladies in my fitness group are losing inches, and I have SO much taking place this year!!!! Looking forward to what's to come .... messy bun and all....bring it 🙌
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#the_fitbodyproject #beachlifevibes #sandsunsea #oceanwaves #sundayvibe #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #mumswhohustle #diyvideos #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer #peanutbutterlover

💬 0Ludwig

"Se ci sei, cosa sei? Cosa pensi e perchè? 
Non lo so, non lo sai; siamo qui o lontani? 
Esser tutto, un momento, ma dentro di te, 
aver tutto, ma non il domani..." (F.Guccini)

#biancoenero #blackandwhite #schwarzweissbild #schwarzweiss #onlyblackandwhite #noiretblanc #schwarzweissfotografie #lucieombre #dettagli #besonders #details #io #myself #ich #mir #italienerin #borninitaly #italians #italiangirl #musikhören
Robi Von Brenin

"Se ci sei, cosa sei? Cosa pensi e perchè?
Non lo so, non lo sai; siamo qui o lontani?
Esser tutto, un momento, ma dentro di te,
aver tutto, ma non il domani..." (F.Guccini)

#biancoenero #blackandwhite #schwarzweissbild #schwarzweiss #onlyblackandwhite #noiretblanc #schwarzweissfotografie #lucieombre #dettagli #besonders #details #io #myself #ich #mir #italienerin #borninitaly #italians #italiangirl #musikhören

💬 16Normal

BIG moment for me this Friday after working out is:
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✨Weight loss and body shaping doesn't have to take place in a gym in order to see results
✨I'm finally down another two inches overall (even with one thyroid that makes things a little slow!)
✨And the biggest one for me today ----> that my wardrobe doesn't have to consist of black from head to toe💕❤️🙌👏...it's the little things in life that matter!!
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Have a wonderful day and do your best to celebrate the small things☀️💫😍
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#the_fitbodyproject #celebratethelittlethings #helpyourself #milkshaketime #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #changesahead #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

BIG moment for me this Friday after working out is:

✨Weight loss and body shaping doesn't have to take place in a gym in order to see results
✨I'm finally down another two inches overall (even with one thyroid that makes things a little slow!)
✨And the biggest one for me today ----> that my wardrobe doesn't have to consist of black from head to toe💕❤️🙌👏...it's the little things in life that matter!!

Have a wonderful day and do your best to celebrate the small things☀️💫😍
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#the_fitbodyproject #celebratethelittlethings #helpyourself #milkshaketime #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #changesahead #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover

💬 0Clarendon

Tonight's dinner was SO freakin amazing 😋👍 and there's nothing like fresh veggies, perfectly ripe avocados and meat 🍖that cuts like butter!  This is the way we eat and these are the meals I make that make us look forward to eating healthy, not steamed "diet" food that tastes like cardboard 😣
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That's why I'm SO Excited to kick off my complimentary 5-day Gourmet Lunch & Stuff group and talk about the foods that bloat and the foods that don't 😍, why grass fed is the best type of beef for you, and how healthy fats help to ACCELERATE healthy fat loss!!
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Respond that you're coming to the event when you see the post and I'll count you in!  Think someone would like the info too, share this with anyone that LOVES good food with a twist of healthy because the more, the merrier around my table 💕‼️🙌
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#the_fitbodyproject #veggiestyle #fitnessandfood #givemefood #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

Tonight's dinner was SO freakin amazing 😋👍 and there's nothing like fresh veggies, perfectly ripe avocados and meat 🍖that cuts like butter! This is the way we eat and these are the meals I make that make us look forward to eating healthy, not steamed "diet" food that tastes like cardboard 😣

That's why I'm SO Excited to kick off my complimentary 5-day Gourmet Lunch & Stuff group and talk about the foods that bloat and the foods that don't 😍, why grass fed is the best type of beef for you, and how healthy fats help to ACCELERATE healthy fat loss!!

Respond that you're coming to the event when you see the post and I'll count you in! Think someone would like the info too, share this with anyone that LOVES good food with a twist of healthy because the more, the merrier around my table 💕‼️🙌
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#the_fitbodyproject #veggiestyle #fitnessandfood #givemefood #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover

💬 0Normal

****THROWBACK THURSDAY****😳🙌
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😑Left and right pictures - over 210 pounds - probably more like 230 but I stopped looking at the scale at 210 before I woke up 😲🙌. My self-talk was horrible and very negative and I was stuck in ALL aspects of my life.
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Smoked
Drank
Bitched
Stubborn
Complained
Victim
Uninspired 
Unmotivated
Self loathing behavior
Complacent
Drive-thru queen
Settled
Poor-me attitude 
Argued w/husband constantly
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Middle picture ✅🙌👍
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Dropped 60 lbs 
Confident
Results driven
Motivated
Hard worker
Healthy habits
Personal development daily
ANYTHING is possible
Aligning my goals with my priorities 
Helping others to prioritize themselves
Healthy cook
Balance
Strong marriage 
Goal oriented
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I don't post to boast🚫
 I ALWAYS post to encourage, inspire, motivate, and help you see that whatever you're reason is for feeling stuck in life mentally and physically, success happens when you're surrounding yourself with the right support, getting a clear understanding of your need to change, and taking the right action to strengthen yourself daily from the inside out. 💕
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It may be tough while you're making the changes, but it's ALWAYS worth it.  You always have a choice to make changes❤️❤️
•
It's the little steps in life that make the biggest impact, so I want to share with you the ways I started eating better and losing the excess weight!
•
💫Complimentary 5 day Gourmet Lunch Meals coming at you next Tuesday 9/19.  I'll post the link to the event for you to join in soon!  Bring a friend😍
Jo Lovaglio Fit Body Project

****THROWBACK THURSDAY****😳🙌

😑Left and right pictures - over 210 pounds - probably more like 230 but I stopped looking at the scale at 210 before I woke up 😲🙌. My self-talk was horrible and very negative and I was stuck in ALL aspects of my life.

Smoked
Drank
Bitched
Stubborn
Complained
Victim
Uninspired
Unmotivated
Self loathing behavior
Complacent
Drive-thru queen
Settled
Poor-me attitude
Argued w/husband constantly

Middle picture ✅🙌👍

Dropped 60 lbs
Confident
Results driven
Motivated
Hard worker
Healthy habits
Personal development daily
ANYTHING is possible
Aligning my goals with my priorities
Helping others to prioritize themselves
Healthy cook
Balance
Strong marriage
Goal oriented

I don't post to boast🚫
I ALWAYS post to encourage, inspire, motivate, and help you see that whatever you're reason is for feeling stuck in life mentally and physically, success happens when you're surrounding yourself with the right support, getting a clear understanding of your need to change, and taking the right action to strengthen yourself daily from the inside out. 💕

It may be tough while you're making the changes, but it's ALWAYS worth it. You always have a choice to make changes❤️❤️

It's the little steps in life that make the biggest impact, so I want to share with you the ways I started eating better and losing the excess weight!

💫Complimentary 5 day Gourmet Lunch Meals coming at you next Tuesday 9/19. I'll post the link to the event for you to join in soon! Bring a friend😍

💬 3Clarendon

On the menu tonight was broccoli rabe & sausage spaghetti squash boats 😍😍 and let's just say we didn't talk during dinner🙌 - I only ate a little bit because I drank my shake too late in the day and I was full.  Charlie on the other hand had no problem!
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This will ferrr sherrr be a weekly staple and I'm adding it to my collection so when anyone says they're bored eating the same meals, I can direct them right here👇👇👇
•
Getting psyched to be making so many new different fall recipes!! 🍁 I LOVE cooking and making some recipe magic💕❤️It's SO easy to make these delish dishes 😍
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#the_fitbodyproject #veggiestyle #foodandfitness #healthymum #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

On the menu tonight was broccoli rabe & sausage spaghetti squash boats 😍😍 and let's just say we didn't talk during dinner🙌 - I only ate a little bit because I drank my shake too late in the day and I was full. Charlie on the other hand had no problem!

This will ferrr sherrr be a weekly staple and I'm adding it to my collection so when anyone says they're bored eating the same meals, I can direct them right here👇👇👇

Getting psyched to be making so many new different fall recipes!! 🍁 I LOVE cooking and making some recipe magic💕❤️It's SO easy to make these delish dishes 😍
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#the_fitbodyproject #veggiestyle #foodandfitness #healthymum #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #italianfoodlover #courtreporter #brindleboxer #peanutbutterlover

💬 1Normal

One month from today and you will turn 1️⃣ You continue to surprise me everyday. I'm glad God chose me to be your mother and I'm blessed to have you forever mi guera. Te amo gordis #italia #borninitaly #babychef
MRS. DUNIGAN

One month from today and you will turn 1️⃣ You continue to surprise me everyday. I'm glad God chose me to be your mother and I'm blessed to have you forever mi guera. Te amo gordis #italia #borninitaly #babychef

💬 15Normal

Is it just me or was this the fastest summer ever?? Are you like me, that once September comes around you're craving the start of routine?? I looked at the calendar this morning and was like REALLY?  16 Mondays and it's the new year!  What the...?? That's how it's been for everyone I've been talking to! 🤷🏻‍♀️
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No eating cheeseburgers or hotdogs for lunch on the daily anymore!  People have been asking how to make those healthy salad bowls and other healthy lunches to pack because the. before you know it, the holidays are here and we're gaining more weight!! And yes....I EAT come holiday time 🦃🍁🎄🎅🏼
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So how awesome would it be that BECAUSE you started getting a healthy system NOW - starting with some healthy lunches - learning about having a 80/20 balance with food, that by the holidays, indulging in ALL the goodies wouldn't make you feel guilty???!! Yassss!🙌
•
Instead of eating the same boring stuff every day for lunch or spending a gazillion dollars on overpriced lunch food that tastes so-so, I want to give you lunchbox options that'll make people stop and ask where you ordered your gourmet lunch from!
•
My 5 days of Easy Gourmet Lunches is starting next Tuesday and I'm whipping up some great ideas for you to taste!  Take that money you saved on buying lunches all week and treat yo self to a mani & pedi!
•
Look out for the event that I'll be putting up tomorrow, respond "Going," and I'll add you to the group!!😁👍
•
Gnite all ❤️
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#the_fitbodyproject #healthyvibes #healthylunches #lunchideas #ilovetocook #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer
Jo Lovaglio Fit Body Project

Is it just me or was this the fastest summer ever?? Are you like me, that once September comes around you're craving the start of routine?? I looked at the calendar this morning and was like REALLY? 16 Mondays and it's the new year! What the...?? That's how it's been for everyone I've been talking to! 🤷🏻‍♀️

No eating cheeseburgers or hotdogs for lunch on the daily anymore! People have been asking how to make those healthy salad bowls and other healthy lunches to pack because the. before you know it, the holidays are here and we're gaining more weight!! And yes....I EAT come holiday time 🦃🍁🎄🎅🏼

So how awesome would it be that BECAUSE you started getting a healthy system NOW - starting with some healthy lunches - learning about having a 80/20 balance with food, that by the holidays, indulging in ALL the goodies wouldn't make you feel guilty???!! Yassss!🙌

Instead of eating the same boring stuff every day for lunch or spending a gazillion dollars on overpriced lunch food that tastes so-so, I want to give you lunchbox options that'll make people stop and ask where you ordered your gourmet lunch from!

My 5 days of Easy Gourmet Lunches is starting next Tuesday and I'm whipping up some great ideas for you to taste! Take that money you saved on buying lunches all week and treat yo self to a mani & pedi!

Look out for the event that I'll be putting up tomorrow, respond "Going," and I'll add you to the group!!😁👍

Gnite all ❤️
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#the_fitbodyproject #healthyvibes #healthylunches #lunchideas #ilovetocook #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer

💬 3Normal

Here's a cooking tip that might help you flavor things up that I started doing👇👇👇
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The next time you boil quinoa or rice, don't use water like the package says.  Instead use beef, chicken, or vegetable broth for flavor and then spice it up by adding in your favorite seasonings!  It comes out delicious because it's been sitting in FLAVOR while it's been simmering 😃!
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#the_fitbodyproject #veggiestyle #flavorful #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #beachlifevibes #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #ukfitness decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #courtreporter #brindleboxer #peanutbutterlover
Jo Lovaglio Fit Body Project

Here's a cooking tip that might help you flavor things up that I started doing👇👇👇

The next time you boil quinoa or rice, don't use water like the package says. Instead use beef, chicken, or vegetable broth for flavor and then spice it up by adding in your favorite seasonings! It comes out delicious because it's been sitting in FLAVOR while it's been simmering 😃!
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#the_fitbodyproject #veggiestyle #flavorful #boxerdogfans #crazyboxer #borninitaly #decemberbirthday #beachlifevibes #inspireme #lookgoodfeelgreat #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #ukfitness decidetochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #notperfection #jerseymom #jerseygirl #courtreporter #brindleboxer #peanutbutterlover

💬 4Normal

Did you check out my Quick & easy homemade steak lunch bowls 🥗🍖🍽🥒🥑🍅🥒?? Head over to my FB - FB.com/josephine.lovaglio and see my video of how easy it was to make my lunch today🙌 ***correction- 5 day group starting first week in October (not August 😜)***
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#the_fitbodyproject #steakbowl #homemadesalad #saladbowl #beachlifevibes #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer
Jo Lovaglio Fit Body Project

Did you check out my Quick & easy homemade steak lunch bowls 🥗🍖🍽🥒🥑🍅🥒?? Head over to my FB - FB.com/josephine.lovaglio and see my video of how easy it was to make my lunch today🙌 ***correction- 5 day group starting first week in October (not August 😜)***
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#the_fitbodyproject #steakbowl #homemadesalad #saladbowl #beachlifevibes #beachescape #borninitaly #decemberbirthday #beachdecor #romanticstyle #targetshopper #ukmumsquad #ukmums #ukladies #ukfitgirls #diyvideos #iwanttochange #anxietyrelief #fitnessandfood #depressionisreal #balancedlife #organizationfreak #jerseymom #italianfoodlover #courtreporter #crazyboxer #brindleboxer

💬 3Normal

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