#chestday

images and videos

Sin cachetes ๐Ÿท๐Ÿฝ๐ŸŽฌ๐Ÿ’ช๐Ÿผ๐Ÿ˜›๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿ˜Ž๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ#competitor #mensphysique #fitnesslove #gym #2017 #dragonteam #stylelife #abs #transformation #trannig #gymlove #gymlife #eu #gymtime #followme #gymgirls #shoulders #men #chestday #legday #body #model #fitness #fitnessmotivation #fitnessmodel #mexico #โค๏ธ #couplegoals #sixpack #instagram ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
C H U I I G U E V A R A ๐Ÿพ

Sin cachetes ๐Ÿท๐Ÿฝ๐ŸŽฌ๐Ÿ’ช๐Ÿผ๐Ÿ˜›๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿ˜Ž๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ#competitor #mensphysique #fitnesslove #gym #2017 #dragonteam #stylelife #abs #transformation #trannig #gymlove #gymlife #eu #gymtime #followme #gymgirls #shoulders #men #chestday #legday #body #model #fitness #fitnessmotivation #fitnessmodel #mexico #โค๏ธ #couplegoals #sixpack #instagram ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐Ÿ’ฌ 0Normal

Follow @deviouslads if you want more!
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$$houtouts

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๐Ÿ’ฌ 1Normal

Bench day @dundeestrengthunit !!! Worked up to 180kg for sets of 1 then 165kg for sets of 3 was hard going but pushed through.  Chasing a 190kg bench 
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#chest #chestday #bench #benchday #powerlifting #powerliftingmotivation #heavy #hard #lifting #bodybuilding #motivation #dsu #strength #gym #fitness #gymlife #offseason --------------------------------------------
@strengthshopuk @scottishpowerlifting @mbslingshot
Joshua John Batchelor

Bench day @dundeestrengthunit !!! Worked up to 180kg for sets of 1 then 165kg for sets of 3 was hard going but pushed through. Chasing a 190kg bench
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#chest #chestday #bench #benchday #powerlifting #powerliftingmotivation #heavy #hard #lifting #bodybuilding #motivation #dsu #strength #gym #fitness #gymlife #offseason --------------------------------------------
@strengthshopuk @scottishpowerlifting @mbslingshot

๐Ÿ’ฌ 0Ludwig

Not a clean press, but it went up! 255โ—๏ธWeighed in at 163 and did my actual sets before, so we thought weโ€™d try and max out lol. Goal is to hit a 275 max within the next year ๐Ÿ’ช๐Ÿฝ #benchpress #chestday #fitness #getbig #getstrong #progress
Langston

Not a clean press, but it went up! 255โ—๏ธWeighed in at 163 and did my actual sets before, so we thought weโ€™d try and max out lol. Goal is to hit a 275 max within the next year ๐Ÿ’ช๐Ÿฝ #benchpress #chestday #fitness #getbig #getstrong #progress

๐Ÿ’ฌ 0Normal
At Everybody Fitness Springfield

A lil snippet for my new vid on youtube click link in bio to check it out, high volume day for chest with the strength of luke cage, stay fit, stay focused... #newbeinfitness #chestday #benchpress #chestpress #swoleasf #buff #muscleheadz #ambition #trainhard #nattygains #natty #bodybuilder #bulking #chestsession #gymlife #fitlife #aboveaverage #noroids #justrage #anger #animosity #lukecage #persistence #melanin #darkskin #gymtime #highvolume #alphamale #naija #mutantgains
Newbein Fitness

A lil snippet for my new vid on youtube click link in bio to check it out, high volume day for chest with the strength of luke cage, stay fit, stay focused... #newbeinfitness #chestday #benchpress #chestpress #swoleasf #buff #muscleheadz #ambition #trainhard #nattygains #natty #bodybuilder #bulking #chestsession #gymlife #fitlife #aboveaverage #noroids #justrage #anger #animosity #lukecage #persistence #melanin #darkskin #gymtime #highvolume #alphamale #naija #mutantgains

๐Ÿ’ฌ 0Normal
At Fitness Connection

I released @blackmagic.supply last month and I am very excited for what this brand is going to do. โ˜ ๏ธ๐Ÿ
John Foster III

I released @blackmagic.supply last month and I am very excited for what this brand is going to do. โ˜ ๏ธ๐Ÿ

๐Ÿ’ฌ 1Aden

110 of my new best friends. THANK YOU HOUSTON I LOVE YOU โ™ฅ๏ธ Together we helped raise nearly 150K in donation dollars...for you! #turnupforhouston @lifetime.life link in bio if you'd like to donate ๐Ÿ‘†๐Ÿผโœจ #ampcycle #whyiamp #lifetimefitness
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Insta #Flextueaday #Gym #Movenourishbelieve #Squats #FitQuote #FitnessMotivation
JR Reis

110 of my new best friends. THANK YOU HOUSTON I LOVE YOU โ™ฅ๏ธ Together we helped raise nearly 150K in donation dollars...for you! #turnupforhouston @lifetime.life link in bio if you'd like to donate ๐Ÿ‘†๐Ÿผโœจ #ampcycle #whyiamp #lifetimefitness
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Insta #Flextueaday #Gym #Movenourishbelieve #Squats #FitQuote #FitnessMotivation

๐Ÿ’ฌ 1Normal
At Life Time Athletic - CityCentre

Awesome chest session with my iron bro @buda_kuca_luda yesterday. Workout inspired by @mrusa2017 and his 5 pillar philosophy. Here's what we did:
1๏ธโƒฃ Peck deck 4 x 15- 20, increasing the weight each set till we got the muscle warm and pumped ๐Ÿ”ฅ
2๏ธโƒฃ Incline bench press 4 x 12- 10, increasing the weight each set to a hard 10, last set dropset
3๏ธโƒฃ Low incline dumbbell chest press 4 x 10, worked up to a heavy 10
4๏ธโƒฃ Cable crossover 3 x 20- 15, slow and controlled movement while focusing on the squeeze
5๏ธโƒฃ Giant set x 2
a) Dips to failure
b) Standing bent-over cable flys 15 reps 
c) incline machine chest press, triple dropset (didn't count the reps, all out!)
6๏ธโƒฃ Static stretch with dumbbells in the fly position 3 x 30s (just your ordinary chest fly in the stretched position for about 30s to 60s)
The pump was unreal and I'm feeling the aftermath already. ๐Ÿ”๐Ÿ’ฏ I think that @mrusa2017 would approve the workout. ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Try it out, you'll not regret it! ๐Ÿ’ฏ
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Powered by @activlab_official & @maxximum_slo
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#bodybuilding #bodybuilder #workout #fit #training #trainhard #gym #gymlife #fitfam #fitness #fitlife #abs #fitnessmotivation #fitspo #bodybuildinglifestyle #fitguys #fitnessjourney #bodybuildingmotivation #fitspiration #gymmotivation #gymselfie #gymtime #instafit #igfitness #classicphysique #getfit #chestday #guyswholift #muscle
Riko Andrej Cetin ๐Ÿ”ฑโ„ข ๐Ÿ‡ธ๐Ÿ‡ฎ

Awesome chest session with my iron bro @buda_kuca_luda yesterday. Workout inspired by @mrusa2017 and his 5 pillar philosophy. Here's what we did:
1๏ธโƒฃ Peck deck 4 x 15- 20, increasing the weight each set till we got the muscle warm and pumped ๐Ÿ”ฅ
2๏ธโƒฃ Incline bench press 4 x 12- 10, increasing the weight each set to a hard 10, last set dropset
3๏ธโƒฃ Low incline dumbbell chest press 4 x 10, worked up to a heavy 10
4๏ธโƒฃ Cable crossover 3 x 20- 15, slow and controlled movement while focusing on the squeeze
5๏ธโƒฃ Giant set x 2
a) Dips to failure
b) Standing bent-over cable flys 15 reps
c) incline machine chest press, triple dropset (didn't count the reps, all out!)
6๏ธโƒฃ Static stretch with dumbbells in the fly position 3 x 30s (just your ordinary chest fly in the stretched position for about 30s to 60s)
The pump was unreal and I'm feeling the aftermath already. ๐Ÿ”๐Ÿ’ฏ I think that @mrusa2017 would approve the workout. ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Try it out, you'll not regret it! ๐Ÿ’ฏ
โž–โž–โž–โž–โž–
Powered by @activlab_official & @maxximum_slo
โž–โž–โž–โž–โž–
#bodybuilding #bodybuilder #workout #fit #training #trainhard #gym #gymlife #fitfam #fitness #fitlife #abs #fitnessmotivation #fitspo #bodybuildinglifestyle #fitguys #fitnessjourney #bodybuildingmotivation #fitspiration #gymmotivation #gymselfie #gymtime #instafit #igfitness #classicphysique #getfit #chestday #guyswholift #muscle

๐Ÿ’ฌ 1Crema
At Relive - zdravje, fitnes, bar

I know I take a lot of gym selfies but yeah. #gymselfie #gym #selfie #arms #pump #gains๐Ÿ’ช #chestday #bulking #weekend #natural #healthy #gymshark #followme #fitness #motivation #fit #transformyourbody
gary matthews

I know I take a lot of gym selfies but yeah. #gymselfie #gym #selfie #arms #pump #gains๐Ÿ’ช #chestday #bulking #weekend #natural #healthy #gymshark #followme #fitness #motivation #fit #transformyourbody

๐Ÿ’ฌ 0Normal

Gotta get a side chest in on chest day!!!
#chestday #doit #pumps #fitness
Mmmmmkkkkk

Gotta get a side chest in on chest day!!!
#chestday #doit #pumps #fitness

๐Ÿ’ฌ 1Normal

What's rest day? Never heard of it
Luca Carlino

What's rest day? Never heard of it

๐Ÿ’ฌ 1Willow

130kg bench press!!โœŒ๏ธ๐Ÿ’ช๐Ÿ˜Œ
My own triumph today, clearing the fog of the path in the web of foggy crossroads! Not a 
perfect lift but a 
perfect path towards a 
perfect lift...
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#gym #chestday #benchpress #personalbest #bodybuilding #lifting #fitnessmotivation #fitness #strongman #beastmode
Sime tomazin

130kg bench press!!โœŒ๏ธ๐Ÿ’ช๐Ÿ˜Œ
My own triumph today, clearing the fog of the path in the web of foggy crossroads! Not a
perfect lift but a
perfect path towards a
perfect lift...
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#gym #chestday #benchpress #personalbest #bodybuilding #lifting #fitnessmotivation #fitness #strongman #beastmode

๐Ÿ’ฌ 2Mayfair
At Nรถdinge-Nol, Sweden

Nice little pump for the day. #weightlifting #grind #dumbbells #chestday #socialmedia #success #fitness
Digital Marketing Consultant

Nice little pump for the day. #weightlifting #grind #dumbbells #chestday #socialmedia #success #fitness

๐Ÿ’ฌ 0Clarendon

@rachelatthegym and I with the chest day pump go in๐Ÿ’ช๐Ÿ˜๐Ÿ‘#chestday #pushup #flex
Stephen Weeks

@rachelatthegym and I with the chest day pump go in๐Ÿ’ช๐Ÿ˜๐Ÿ‘#chestday #pushup #flex

๐Ÿ’ฌ 0Normal
At Dunedin Family Fitness

In a town where friendships are hard to find.. #7plusyearsandcounting
Janina Castaรฑรณn

In a town where friendships are hard to find.. #7plusyearsandcounting

๐Ÿ’ฌ 1Normal
At LVAC

@elitelevel_trainer (@get_repost)
ใƒปใƒปใƒป
On top of some stairmill and some core/calf work I did some chest and tricep work. Fun fact for you: biceps are required to stabilize the arm during chest presses. So utilizing machines although frustrating and pedantic are the only real means I have to continue to develop my chest while recovering. FUN FACT FOR YOU reciprocal inhibition and eccentric loading is the BEST rehab for Tendinopathy.  Being miles ahead of schedule has its advantages. Hope ya got a pen/paper ready. Imma school the lot of yas!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#themoreyouknow #funfact #exercise #rehab #prehab #workout #chestday #triceps #bodybuildingmotivation #bodybuilder #bodybuilding #fitfreak  #fitness #fit #fitfam #fitspo #fitlife #personaltrainer #personaltraining
Spice Beast

@elitelevel_trainer (@get_repost)
ใƒปใƒปใƒป
On top of some stairmill and some core/calf work I did some chest and tricep work. Fun fact for you: biceps are required to stabilize the arm during chest presses. So utilizing machines although frustrating and pedantic are the only real means I have to continue to develop my chest while recovering. FUN FACT FOR YOU reciprocal inhibition and eccentric loading is the BEST rehab for Tendinopathy. Being miles ahead of schedule has its advantages. Hope ya got a pen/paper ready. Imma school the lot of yas!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#themoreyouknow #funfact #exercise #rehab #prehab #workout #chestday #triceps #bodybuildingmotivation #bodybuilder #bodybuilding #fitfreak #fitness #fit #fitfam #fitspo #fitlife #personaltrainer #personaltraining

๐Ÿ’ฌ 2Normal

Today I hit some shoulders. Here Iโ€™m doing lateral raises with light weight. I typically do high reps when I work on my delts! #strong
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๐Ÿ‘‰๐ŸผClothing - @focusclothingonline
www.focusclothingcompany.com
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#teamfocus #hubnationstrong #BPISummerSale #BPIAthlete #BPISports #BPINation #TeamBPI #ad''#BPISummerSale #BPIAthlete #BPISports #BPINation #TeamBPI #ad #fitness #fit #fitnessaddict #workout #bodybuilding #gainz #gym #training #health #shredz #strong #motivation #lifestyle #exercise #fitnessguy #fitfam #chestday #bpisports
Robert Chavez Fitness

Today I hit some shoulders. Here Iโ€™m doing lateral raises with light weight. I typically do high reps when I work on my delts! #strong
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๐Ÿ‘‰๐ŸผClothing - @focusclothingonline
www.focusclothingcompany.com
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#teamfocus #hubnationstrong #BPISummerSale #BPIAthlete #BPISports #BPINation #TeamBPI #ad''#BPISummerSale #BPIAthlete #BPISports #BPINation #TeamBPI #ad #fitness #fit #fitnessaddict #workout #bodybuilding #gainz #gym #training #health #shredz #strong #motivation #lifestyle #exercise #fitnessguy #fitfam #chestday #bpisports

๐Ÿ’ฌ 0Clarendon

I can simply say that I'm chasing my dreams and doing what really makes me happy and nothing will ever come between that. Chasing my goals in college. #biceps #triceps #tricepday #chestday #goals #lifegoals #shoulders #becomingbetter #determination #therightmindset #gainz #onamission#fitness
Trent

I can simply say that I'm chasing my dreams and doing what really makes me happy and nothing will ever come between that. Chasing my goals in college. #biceps #triceps #tricepday #chestday #goals #lifegoals #shoulders #becomingbetter #determination #therightmindset #gainz #onamission#fitness

๐Ÿ’ฌ 1Lo-fi

Run through those walls you imagined impregnable. They're not. 
#aesthetics #motivation #fitness #fitnessmotivation #hardwork #dedication #gym #gymlife #progress #fit #chestday
Sampsa Seppรคlรค

Run through those walls you imagined impregnable. They're not.
#aesthetics #motivation #fitness #fitnessmotivation #hardwork #dedication #gym #gymlife #progress #fit #chestday

๐Ÿ’ฌ 0X-Pro II

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