#core

images and videos

Thanks Kristin for her amazing comment about the Knocked-Up Fitness Membership and how it helped her throughout her pregnancy improving her energy! 🎉it’s incredible what you can train your body to do and pregnancy really is the best time to find and learn how to properly strengthen your deep core, along with learning to breath more correctly and release your pelvic floor. 🤰🏼🤰🏽PLUS you get access to all the prenatal workouts and have both Annie and I as your coaches so you can reach out at anytime with any questions! ➡️Start your membership today www.KnockedUpFitness.com {link in bio} have questions just ask! ~Erica
Erica Ziel

Thanks Kristin for her amazing comment about the Knocked-Up Fitness Membership and how it helped her throughout her pregnancy improving her energy! 🎉it’s incredible what you can train your body to do and pregnancy really is the best time to find and learn how to properly strengthen your deep core, along with learning to breath more correctly and release your pelvic floor. 🤰🏼🤰🏽PLUS you get access to all the prenatal workouts and have both Annie and I as your coaches so you can reach out at anytime with any questions! ➡️Start your membership today www.KnockedUpFitness.com {link in bio} have questions just ask! ~Erica

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Article for the Landmine Rotational Press is officially live on @testosteronenation ! Check it out for a great exercise. @nick_tumminello why do you think?! #fitness #health #muscle #hypertrophy #landmine #rotationalpower #abs #core #equinox #nsca #tnation
David Otey, CSCS PN1

Article for the Landmine Rotational Press is officially live on @testosteronenation ! Check it out for a great exercise. @nick_tumminello why do you think?! #fitness #health #muscle #hypertrophy #landmine #rotationalpower #abs #core #equinox #nsca #tnation

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Are you a beginner in your fitness journey? 
Working out is for everyone but remember it's  step by step, I think people often times get discouraged while starting their fitness journey because they see all these badass athletes but let me tell you,  everyone was once a beginner 😉  so don't discourage yourself or think you are unable, YOU ARE MORE THAN ENOUGH so start with the basics.
Here if your back hurts doing abs or can't go all the way up, placing a ball on your lower back will help build a stronger core. Try it out

#NoGymWorkouts #Karyfit #Karyworkout #KaryFitTip #Fitspo #Fit #Workouts #Abs #WomanFitness #Gym #GymLife #FitLife #Training #AbsofSteel #Core #HomeWorkouts
Karina Martinez

Are you a beginner in your fitness journey?
Working out is for everyone but remember it's step by step, I think people often times get discouraged while starting their fitness journey because they see all these badass athletes but let me tell you, everyone was once a beginner 😉 so don't discourage yourself or think you are unable, YOU ARE MORE THAN ENOUGH so start with the basics.
Here if your back hurts doing abs or can't go all the way up, placing a ball on your lower back will help build a stronger core. Try it out

#NoGymWorkouts #Karyfit #Karyworkout #KaryFitTip #Fitspo #Fit #Workouts #Abs #WomanFitness #Gym #GymLife #FitLife #Training #AbsofSteel #Core #HomeWorkouts

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The Functional movement Method

All human movement 🏃 stems from good posture!!!! If you exercise in bad posture you're gonna do it with your everyday activities! So step number 1️⃣ should be to rebuild posture. Practice exercise in good posture and form first... Step 2️⃣ STRENGTHEN 🏋 your CORE!! Core stability is Key 🔑but don't forget the first step, of form and keeping posture. Then once you have those two steps down... STEP 3️⃣ Making the connection from exercise to everyday activities! Practice your correct deadlift form every time you squat down to pick something up off the floor. Your core stability will help your bending, sitting, lifting, standing and squatting patterns!!! This is key 🔑 for a HEALTHY, PAIN FREE LIFE!!!!!!!! Credit to @moveu_official definitely follow them!! #fitness #fitnessmotivation #gymlifestyle #health #healthylifestyle #painfreeliving #movment #functionaltraining #posture #flexibility #nutritiouslife #nutrition #personaltrainer #training #motivation #core
Dan Panaro's Fitness

The Functional movement Method

All human movement 🏃 stems from good posture!!!! If you exercise in bad posture you're gonna do it with your everyday activities! So step number 1️⃣ should be to rebuild posture. Practice exercise in good posture and form first... Step 2️⃣ STRENGTHEN 🏋 your CORE!! Core stability is Key 🔑but don't forget the first step, of form and keeping posture. Then once you have those two steps down... STEP 3️⃣ Making the connection from exercise to everyday activities! Practice your correct deadlift form every time you squat down to pick something up off the floor. Your core stability will help your bending, sitting, lifting, standing and squatting patterns!!! This is key 🔑 for a HEALTHY, PAIN FREE LIFE!!!!!!!! Credit to @moveu_official definitely follow them!! #fitness #fitnessmotivation #gymlifestyle #health #healthylifestyle #painfreeliving #movment #functionaltraining #posture #flexibility #nutritiouslife #nutrition #personaltrainer #training #motivation #core

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Who needs a gym when you have @bettycook21 and her garage?! This was the last 10 minutes of our workout- hoooo mama! 
Don't be fooled though, we both went our separate ways and had pizza and chips for tea! 😂😂😂
#balance #fitness #homegym #weights #core #hiit #sportsmassageipswich #sportsmassagesuffolk
Lorna Garside

Who needs a gym when you have @bettycook21 and her garage?! This was the last 10 minutes of our workout- hoooo mama!
Don't be fooled though, we both went our separate ways and had pizza and chips for tea! 😂😂😂
#balance #fitness #homegym #weights #core #hiit #sportsmassageipswich #sportsmassagesuffolk

💬 0Moon

Nothing is static. Everything is evolving. Everything is falling apart. 👊 Fight Club

Give me 10 minutes and I can help change your life.  To the left, his right leg is asymmetrical and longer then his left leg. After about 5 to 10 minutes of ONLY resistance based stretching and symmetry was achieved along with an overall sense of balance. After lengthening our dominant quad muscles, one is usually better able to access power from the backside of the body.  Gravity pulls us down and forward. I say FUCK GRAVITY. 💯

#fitfam #fitnessjourney #fitlife #fitnesslifestyle #fitspo #instafitness #instafitness #movement #mobility #flexibility #stretch #quads #goodvibes #yoga #yogi #calisthenics #gymnastics  #healthylifestyle #stretching #squats  #functionaltraining #core #gymaddict #legday #warmup #gymnast #hips #asana #hamstrings
Daniel Blanco III

Nothing is static. Everything is evolving. Everything is falling apart. 👊 Fight Club

Give me 10 minutes and I can help change your life. To the left, his right leg is asymmetrical and longer then his left leg. After about 5 to 10 minutes of ONLY resistance based stretching and symmetry was achieved along with an overall sense of balance. After lengthening our dominant quad muscles, one is usually better able to access power from the backside of the body. Gravity pulls us down and forward. I say FUCK GRAVITY. 💯

#fitfam #fitnessjourney #fitlife #fitnesslifestyle #fitspo #instafitness #instafitness #movement #mobility #flexibility #stretch #quads #goodvibes #yoga #yogi #calisthenics #gymnastics #healthylifestyle #stretching #squats #functionaltraining #core #gymaddict #legday #warmup #gymnast #hips #asana #hamstrings

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Stay Ready to RUN ⚠
#sixpacksaddiction
SIXPACKSADDICTION™ 🌐

Stay Ready to RUN ⚠
#sixpacksaddiction

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Saturdays #movementoftheday 🔥
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1. Alt-leg raise w/ floor press
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2. Trunk-press -
This superset is good for anyone looking to strengthen their core. We’re working on stabilization, helping strengthen the spine. This will help develop power and strength for compound movements such as, deadlifts, front squats and all the fun stuff we love to do!
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Take care of your body, it’s the only one you have ‼️
Eric Meyer, Hannah Felix

Saturdays #movementoftheday 🔥
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1. Alt-leg raise w/ floor press

2. Trunk-press -
This superset is good for anyone looking to strengthen their core. We’re working on stabilization, helping strengthen the spine. This will help develop power and strength for compound movements such as, deadlifts, front squats and all the fun stuff we love to do!
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Take care of your body, it’s the only one you have ‼️

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At Evolvefit

Me and my band released a song last Thursday 
Check it out!
https://youtu.be/fTmPeIUlyr4
#band #metal #core #music #newsong #guitar #bass #drum #musicians #avenuestudio
Antonin DKS

Me and my band released a song last Thursday
Check it out!
https://youtu.be/fTmPeIUlyr4
#band #metal #core #music #newsong #guitar #bass #drum #musicians #avenuestudio

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8 1/2 mile run today. 2 miles on the treadmill to warm up in 6 1/2 outside. I guess Wyoming for thought it was skip straight to winter.😰 Here is a crunchless ab workout💪🏼💪🏼Perform each move for one minute repeat 2x through. 
#absofsteel #absvideo #core #trx #sixpack
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@ab_exercises  @abs_at_home @homeabs @abs_help @flatabsfit @home_squats @home.abs @home.exercises @home_workouts_dailyx @homeabguide @fitgirlvideos @fitgirls_inspire @homesquats
Tiffany Dutson-Fit💪🏼Family🎉Fun

8 1/2 mile run today. 2 miles on the treadmill to warm up in 6 1/2 outside. I guess Wyoming for thought it was skip straight to winter.😰 Here is a crunchless ab workout💪🏼💪🏼Perform each move for one minute repeat 2x through.
#absofsteel #absvideo #core #trx #sixpack
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@ab_exercises @abs_at_home @homeabs @abs_help @flatabsfit @home_squats @home.abs @home.exercises @home_workouts_dailyx @homeabguide @fitgirlvideos @fitgirls_inspire @homesquats

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When you're in the cafe with the family, you look up and you catch someone doing burpees at the gym on the beach #letmeshowyouhowitsdone 
#burpees #fit #fitness #bemorehuman #exercise #workout #workoutmotivation #beach #photo #image #pose #worthing #core #crossfit #train #training #sussex #motivation #cool #poser #fitnessmodel
Craig Peters

When you're in the cafe with the family, you look up and you catch someone doing burpees at the gym on the beach #letmeshowyouhowitsdone
#burpees #fit #fitness #bemorehuman #exercise #workout #workoutmotivation #beach #photo #image #pose #worthing #core #crossfit #train #training #sussex #motivation #cool #poser #fitnessmodel

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🔥MINI-BAND DEAD 💀 BUG 🐜 PROGRESSION! SOUND 🔊 ON for audio instructions. This is one of my go-to core moves. It's great 👍 for improving hip flexion and will boost performance on so many moves like running, squatting, lunging, and stepups. It will also prep your body for more intense moves like hanging leg raises. Plug it into a core circuit or hit it for 1-2 straight minutes as a starter or finisher. This is one of the core-carving moves from my new 28-day SORE TO THE CORE 2.0 program available only at TheDailyBJ.com (direct link in my bio)!
BJ Gaddour

🔥MINI-BAND DEAD 💀 BUG 🐜 PROGRESSION! SOUND 🔊 ON for audio instructions. This is one of my go-to core moves. It's great 👍 for improving hip flexion and will boost performance on so many moves like running, squatting, lunging, and stepups. It will also prep your body for more intense moves like hanging leg raises. Plug it into a core circuit or hit it for 1-2 straight minutes as a starter or finisher. This is one of the core-carving moves from my new 28-day SORE TO THE CORE 2.0 program available only at TheDailyBJ.com (direct link in my bio)!

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At St. Luke's Fitness & Sports Performance - West End

💥Circuit Saturday 💥
5 rounds with little rest 1. Military press
2. Standing oblique twists
3.  Oblique plank twists
4. Burpee with rear delt flys
5. Side lateral raises 
Hope everyone has a good weekend! 😎🙌🏼 •
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#circuitsaturday #fitness #motiviation #gym #training #wod #crossfit #fitspo #girlswholift #gwpl #weightlifting #core #buildingboulders #trainhard #cardio #fitnesscompetitor #gains #strength #fitgirl #bodybuilding
Charley Leonard

💥Circuit Saturday 💥
5 rounds with little rest 1. Military press
2. Standing oblique twists
3. Oblique plank twists
4. Burpee with rear delt flys
5. Side lateral raises
Hope everyone has a good weekend! 😎🙌🏼 •





#circuitsaturday #fitness #motiviation #gym #training #wod #crossfit #fitspo #girlswholift #gwpl #weightlifting #core #buildingboulders #trainhard #cardio #fitnesscompetitor #gains #strength #fitgirl #bodybuilding

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Orgulho de ter participado de um trabalho tão perfeito!!! #RepostSave @core_oficial with @repostsaveapp ・・・ Na madrugada de hoje – 23.09.2017 – agentes da Delegacia de Roubos e Furtos – DRF, com apoio da Coordenadoria de Recursos Especiais – CORE, prenderam LUIZ ALBERTO SANTOS DE MOURA, vulgo BOB DO CAJU. 
BOB é o dono da comunidade do Caju, aliado a facção ADA, e estava se homiziando na comunidade do São Carlos, onde junto com outros marginais, aliados ao NEM DA ROCINHA, como MANGA, EMPADA e PARAZINHO, teria planejado a invasão ocorrida no dia 17.09.2017. 
A captura de BOB faz parte de um conjunto de ações de inteligência que visa a captura de marginais que buscam esconderijo em razão do envio de forças de seguranças com incursões diárias em comunidades ligadas a ROCINHA. BOB estava escondido na Ilha do Governador, num bairro residencial, quando foi preso pelos policiais civis. Com o criminoso, além do cumprimento dos mandados, foi apreendida uma pistola.

Além da informação acerca da localização do foragido, que ostenta 02 mandados de prisão, os agentes também receberam informação sobre um veículo que estaria prestes a sair da comunidade do Caju com 10 FUZIS, que seriam levados ao São Carlos para armar marginais que dariam apoio na ROCINHA. A informação aponta que os fuzis foram utilizados na invasão do último domingo, mas haviam retornado ao Caju em decorrência das operações policiais.

Os FUZIS foram localizados e apreendidos, onde estavam no interior de um veículo Honda, Civic. 
#CORE
#COREPCERJ
#NaCoreEuConfio
#RecursosEspeciais
#RioDeJaneiro
#Rocinha
Gelson Junior

Orgulho de ter participado de um trabalho tão perfeito!!! #RepostSave @core_oficial with @repostsaveapp ・・・ Na madrugada de hoje – 23.09.2017 – agentes da Delegacia de Roubos e Furtos – DRF, com apoio da Coordenadoria de Recursos Especiais – CORE, prenderam LUIZ ALBERTO SANTOS DE MOURA, vulgo BOB DO CAJU.
BOB é o dono da comunidade do Caju, aliado a facção ADA, e estava se homiziando na comunidade do São Carlos, onde junto com outros marginais, aliados ao NEM DA ROCINHA, como MANGA, EMPADA e PARAZINHO, teria planejado a invasão ocorrida no dia 17.09.2017.
A captura de BOB faz parte de um conjunto de ações de inteligência que visa a captura de marginais que buscam esconderijo em razão do envio de forças de seguranças com incursões diárias em comunidades ligadas a ROCINHA. BOB estava escondido na Ilha do Governador, num bairro residencial, quando foi preso pelos policiais civis. Com o criminoso, além do cumprimento dos mandados, foi apreendida uma pistola.

Além da informação acerca da localização do foragido, que ostenta 02 mandados de prisão, os agentes também receberam informação sobre um veículo que estaria prestes a sair da comunidade do Caju com 10 FUZIS, que seriam levados ao São Carlos para armar marginais que dariam apoio na ROCINHA. A informação aponta que os fuzis foram utilizados na invasão do último domingo, mas haviam retornado ao Caju em decorrência das operações policiais.

Os FUZIS foram localizados e apreendidos, onde estavam no interior de um veículo Honda, Civic.
#CORE
#COREPCERJ
#NaCoreEuConfio
#RecursosEspeciais
#RioDeJaneiro
#Rocinha

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At Core - Cidade Da Polícia Civil Rj

Lush second day in Marbs ☀️ Chill out session at La Sala beach club with a few cocktails 👙🍸 Then went and checked out @m13gym. Awesome gym! Smashed a fairly decent upper body session for the lack of sleep and food the last couple of days.💪🏻 Now to get ready for this evenings shenanigans at Aqua Mist 🍾🍾
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#Fitspo #getfit #trainhard #noexcuses #sunsoutgunsout #ukfitfam #ukfitness #girlswholift #cocktails #strongnotskinny #workout #bikiniprep #core #fitlife #ukfitlife #ukfitgirls #holiday #lasalabeachclub #gym #gymlife #fitness #fitgirls #aesthetic  #fitnessapparel #gymapparel  #girlswithtattoos #marbella #girlswithmuscles #bikini
Danielle 🇬🇧

Lush second day in Marbs ☀️ Chill out session at La Sala beach club with a few cocktails 👙🍸 Then went and checked out @m13gym. Awesome gym! Smashed a fairly decent upper body session for the lack of sleep and food the last couple of days.💪🏻 Now to get ready for this evenings shenanigans at Aqua Mist 🍾🍾
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#Fitspo #getfit #trainhard #noexcuses #sunsoutgunsout #ukfitfam #ukfitness #girlswholift #cocktails #strongnotskinny #workout #bikiniprep #core #fitlife #ukfitlife #ukfitgirls #holiday #lasalabeachclub #gym #gymlife #fitness #fitgirls #aesthetic  #fitnessapparel #gymapparel  #girlswithtattoos #marbella #girlswithmuscles #bikini

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One group was outside doing an OCR style workout and the other was finding their Zen (inside).
It's a win for both!

#ocr #outdoorworkout #yoga #wholebodyworkout #essentialfitnessnow 
#efitneverquit #core #ageisjustanumber
Essential Fitness, LLC

One group was outside doing an OCR style workout and the other was finding their Zen (inside).
It's a win for both!

#ocr #outdoorworkout #yoga #wholebodyworkout #essentialfitnessnow
#efitneverquit #core #ageisjustanumber

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At Essential Fitness, LLC

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