#doyouevenlift

images and videos

REPOST from one of our trainer's: @kelly_almondfitness πŸ“· Clip from my Deadlift session this week: 
Conv. 255x2 
Deficits 225x3 
Block Pulls 255x3 
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace
Anytime Fitness - Freetown MA

REPOST from one of our trainer's: @kelly_almondfitness πŸ“· Clip from my Deadlift session this week:
Conv. 255x2
Deficits 225x3
Block Pulls 255x3
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace

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REPOST from one of our trainer's: @kelly_almondfitness πŸ“· Clip from my Deadlift session this week: 
Conv. 255x2 
Deficits 225x3 
Block Pulls 255x3 
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace
Anytime Fitness - Dartmouth MA

REPOST from one of our trainer's: @kelly_almondfitness πŸ“· Clip from my Deadlift session this week:
Conv. 255x2
Deficits 225x3
Block Pulls 255x3
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace

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#Repost @lov2lift (@get_repost)
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These girls!!!! So many people we love coming out to compete for @femmeroyalemovement ❀️Thankyou #femmeroyale and @thisiscrossfitunorthodox for putting on such a smooth running awesome comp. thankyou for kicking our butts on that Tie breaker πŸ€¦πŸ»β€β™€οΈ lol Thankyou to @quaintrelle_mama and @luxebabeapparel for the amazing sports bras 😍shout out to @tktrinidad for her MC 🎀 skillz 
We sweat πŸ’¦ we worked πŸ‹πŸ»β€β™€οΈ we left it all out there 😰
#TagsForLikes #TFLers *TagsForLikes #BestSelf #Vegas #Figure #DoYouEvenLift #NPC #paleo #IAmAnAthlete #instafit #motivation #fit  #fitness #lov2lift #keto #flex #grow #focus #dedication #strength #ripped #swole #girlswithmuscle #muscle #shredded #squat
Project Fitness

#Repost @lov2lift (@get_repost)
・・・
These girls!!!! So many people we love coming out to compete for @femmeroyalemovement ❀️Thankyou #femmeroyale and @thisiscrossfitunorthodox for putting on such a smooth running awesome comp. thankyou for kicking our butts on that Tie breaker πŸ€¦πŸ»β€β™€οΈ lol Thankyou to @quaintrelle_mama and @luxebabeapparel for the amazing sports bras 😍shout out to @tktrinidad for her MC 🎀 skillz
We sweat πŸ’¦ we worked πŸ‹πŸ»β€β™€οΈ we left it all out there 😰
#TagsForLikes #TFLers *TagsForLikes #BestSelf #Vegas #Figure #DoYouEvenLift #NPC #paleo #IAmAnAthlete #instafit #motivation #fit #fitness #lov2lift #keto #flex #grow #focus #dedication #strength #ripped #swole #girlswithmuscle #muscle #shredded #squat

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Only for the passionate @keenclo
Marcus Ames

Only for the passionate @keenclo

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πŸ“· Clip from my Deadlift session this week: 
Conv. 255x2 
Deficits 225x3 
Block Pulls 255x3 
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace
Kelly Almond

πŸ“· Clip from my Deadlift session this week:
Conv. 255x2
Deficits 225x3
Block Pulls 255x3
Monday officially starts my peak for my next week. Let's do this!!! @faria_athletics @fariachad @afdartmouthma βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Looking to start but don't know where to start"???
I'm a full-time Personal Trainer here @afdartmouthma but I also offer online coaching @kelly_almondfitness link πŸ“§ in bio!!! Let's get strong together! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#powerlifter #powerlifting #powerbuilder #personaltrainer #posteriorchain #gains #strength #athlete #strongwomen #wonderwoman #bodybuilder #beastmode #figure #deadlift #blockpulls #squat #doyouevenlift #girlswholift #girlswhopowerlift #fitness #fitspo #fitlife #fitchick #saturday #notstrongforagirljuststrong #myhappyplace

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At Anytime Fitness - Dartmouth, MA

You have to earn it, there's no handouts #gains #weightlossjourney #dedication #noexcuses #doyouevenlift #easymoney
Mario

You have to earn it, there's no handouts #gains #weightlossjourney #dedication #noexcuses #doyouevenlift #easymoney

πŸ’¬ 2Clarendon

Morning Fasted Walk β˜€οΈGold Coast you hot beauty 30 degrees todayπŸ’•πŸ₯‚πŸ˜˜βœ…πŸ˜‡πŸ₯‚#goldcoast #hairstyles #haircolor #haircut #hairstylist πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies #bossgirls #bossbabe #fitness #sydneyfashionbloggerπŸ‘‘ #sydney  #gym #doyouevenlift #harpersbazaar #lornajaneactive #lornajane #polishgirl #model #fitness #fitnessmodel #oxygenmagazine #warszawa #bialystok #goldcoast #tammyhembrow #boutiqueshopping #brisbane
GCFitnessBlogger

Morning Fasted Walk β˜€οΈGold Coast you hot beauty 30 degrees todayπŸ’•πŸ₯‚πŸ˜˜βœ…πŸ˜‡πŸ₯‚#goldcoast #hairstyles #haircolor #haircut #hairstylist πŸŒΈβ€οΈπŸŒΈβ€οΈπŸ¦‹πŸŒΈ #executiveponies #bossgirls #bossbabe #fitness #sydneyfashionbloggerπŸ‘‘ #sydney #gym #doyouevenlift #harpersbazaar #lornajaneactive #lornajane #polishgirl #model #fitness #fitnessmodel #oxygenmagazine #warszawa #bialystok #goldcoast #tammyhembrow #boutiqueshopping #brisbane

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Decided to not be an unsociable POS this weekend and ran into @carpediem_strong_one at @crossfitdcs, so we got ourselves some snaps together. Boy, we love those WOD's.... Also got the wassup from @chrisgordert while I was chillin, so my inner fanboy was satisfied. The dude's getting amazingly strong.
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#militarymuscle #chairforce #usaf #conquertheweights
Jessie

Decided to not be an unsociable POS this weekend and ran into @carpediem_strong_one at @crossfitdcs, so we got ourselves some snaps together. Boy, we love those WOD's.... Also got the wassup from @chrisgordert while I was chillin, so my inner fanboy was satisfied. The dude's getting amazingly strong.
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#militarymuscle #chairforce #usaf #conquertheweights

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At California Elite Training Center

Yesterday's deadlifts @ 115kg. They felt hard, They felt heavy in warm up sets, they made me mad. I didn't have headphones to throw this time so I took a couple minutes to try re-focus and made sure I didn't stop until I beat my last performance. It was only 1 rep more than last week but that still gets me closer to more weight. @izzy_fit1 felt the struggle early on as well but she refused to back down. Watching her step up to the plate first definitely helped kick my head into gear. Usually when I gas out on my first working set, there's no always a following set. This time, I managed to follow with 4 reps then 3 reps for another 2 sets. I love it when people ask me what I do for fun...This is my fun. This is my playground and there is no better feeling than constantly proving the devil in my head wrong!
#littlenug
#shutupandlift
#deadsfordays
#popthatbooty
Carla Fink

Yesterday's deadlifts @ 115kg. They felt hard, They felt heavy in warm up sets, they made me mad. I didn't have headphones to throw this time so I took a couple minutes to try re-focus and made sure I didn't stop until I beat my last performance. It was only 1 rep more than last week but that still gets me closer to more weight. @izzy_fit1 felt the struggle early on as well but she refused to back down. Watching her step up to the plate first definitely helped kick my head into gear. Usually when I gas out on my first working set, there's no always a following set. This time, I managed to follow with 4 reps then 3 reps for another 2 sets. I love it when people ask me what I do for fun...This is my fun. This is my playground and there is no better feeling than constantly proving the devil in my head wrong!
#littlenug
#shutupandlift
#deadsfordays
#popthatbooty

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At Doherty's Gym City

The lion and the tiger may be more powerful, but the wolf doesn't perform in the circus πŸ’―πŸΊ #wolf #OperationFMEATN
πŸ’Žβš“οΈπŸ‘§πŸ»πŸ‘¦πŸ»βš“οΈπŸ’Ž

The lion and the tiger may be more powerful, but the wolf doesn't perform in the circus πŸ’―πŸΊ #wolf #OperationFMEATN

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Lightning ⚑️ Strikes
Doin' Itβ„’ Lifestyle Apparel

Lightning ⚑️ Strikes

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The @DOYOUEVEN ProMesh Hoodie is HERE! πŸ’ͺ🏼 TAG a friend that would love these! πŸ”₯
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Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ
The Official Gym Memes Page

The @DOYOUEVEN ProMesh Hoodie is HERE! πŸ’ͺ🏼 TAG a friend that would love these! πŸ”₯
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Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO βœ”οΈ

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@iamspartacususa is releasing their song and video, "Hey Bro!" October 20th! Here's a bro-hind the scenes look with Brady, Ben and bro extraordinaire, @chrisschaub2. #heybrodoyouevenlift #iamspartacus #musicvideo #behindthescenes #heybro #doyouevenlift #armday #legday
Michael Scott Evans

@iamspartacususa is releasing their song and video, "Hey Bro!" October 20th! Here's a bro-hind the scenes look with Brady, Ben and bro extraordinaire, @chrisschaub2. #heybrodoyouevenlift #iamspartacus #musicvideo #behindthescenes #heybro #doyouevenlift #armday #legday

πŸ’¬ 1Sierra

Talking about #fitness and shit.. Apparently it's good for you. #behealthy #ornot #itsuptoyou #equinox #doyouevenlift
HIGHJVCK

Talking about #fitness and shit.. Apparently it's good for you. #behealthy #ornot #itsuptoyou #equinox #doyouevenlift

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Thank you Glenda for Reppin that Limited Edition "WHISKEY" Tank Top.
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Repost By @glenadawn When it's leg day, wear the right shirt.  After that workout I just may need that drink. Nothing like going for a quick jog with the puppy in the rain then hitting the gym for squats, deadlifts and lunges of all types. Now say Squats, Deadlifts, Lunges Oh My! Just like Dorothy does in the Wizard of Oz with lions tigers and bears.  Lmao. It's the endorphins I swear!  That and I really am a nerd!  Lmao!  Enjoy your day world and remember to smile! If you enjoy my crazy collection of shirts. You should really get some for yourself.
________________________________________
Get your Women's Limited Edition "WHISKEY" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #doyouevenlift #instafit #gym  #nofucksgiven #crossfitgirls #iifym #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #whiskey  #crossfit #bodybuilding
HAWK FITNESS APPARELβ„’

Thank you Glenda for Reppin that Limited Edition "WHISKEY" Tank Top.
-
Repost By @glenadawn When it's leg day, wear the right shirt. After that workout I just may need that drink. Nothing like going for a quick jog with the puppy in the rain then hitting the gym for squats, deadlifts and lunges of all types. Now say Squats, Deadlifts, Lunges Oh My! Just like Dorothy does in the Wizard of Oz with lions tigers and bears. Lmao. It's the endorphins I swear! That and I really am a nerd! Lmao! Enjoy your day world and remember to smile! If you enjoy my crazy collection of shirts. You should really get some for yourself.
________________________________________
Get your Women's Limited Edition "WHISKEY" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
________________________________________
Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
________________________________________
#teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #doyouevenlift #instafit #gym #nofucksgiven #crossfitgirls #iifym #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #whiskey #crossfit #bodybuilding

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Just a couple of pros !!! Huge shoutout to the homie @baftub for winning Naturalmania overall and earning his procard!!! I got 2nd πŸ˜€ #bodybuildingdj #bodybuilding #ocbpro #wnbfpro #doyouevenlift #fitfam #fitspiration #gymlife #3dmj #ironaessential
Axis "Danger" Powers

Just a couple of pros !!! Huge shoutout to the homie @baftub for winning Naturalmania overall and earning his procard!!! I got 2nd πŸ˜€ #bodybuildingdj #bodybuilding #ocbpro #wnbfpro #doyouevenlift #fitfam #fitspiration #gymlife #3dmj #ironaessential

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At Murry Bergtraum High School

Truth!!!
Bob Mulnix

Truth!!!

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Hammer spider curls with a single dumbell. This was one of my favorite exercises I've done in a long time! #fitness #workout #biceps #curls #fitfam #workingout #arms #doyouevenlift #onedayatatime #exercise #diet #nutrition #alphalete #gymshark #dailypump #veins #gains #iifym #macros #lifestyle #dedicated @smith.julian
Luke

Hammer spider curls with a single dumbell. This was one of my favorite exercises I've done in a long time! #fitness #workout #biceps #curls #fitfam #workingout #arms #doyouevenlift #onedayatatime #exercise #diet #nutrition #alphalete #gymshark #dailypump #veins #gains #iifym #macros #lifestyle #dedicated @smith.julian

πŸ’¬ 0X-Pro II

Midsection motivation! 
Follow @absinspiration101 for the best ab shots and and training workouts!
#fitness #exercise #workout #training #health #fitfam #instafit #instahealth #fitspo #abs #sixpack #weightloss #motivation #doyouevenlift #shredded #ripped #fitnesslife #getfit
The Abs Guide

Midsection motivation!
Follow @absinspiration101 for the best ab shots and and training workouts!
#fitness #exercise #workout #training #health #fitfam #instafit #instahealth #fitspo #abs #sixpack #weightloss #motivation #doyouevenlift #shredded #ripped #fitnesslife #getfit

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