#eatclean

images and videos

Teve 19,8 km de bike também pra fechar essa segunda-feira com o pé direito hahahaha #comidadeverdade #vidasaudavel #dieta #treino  #equilibrio #30tododia #eatclean #minhanadamarivida
Minha nada Mari vida

Teve 19,8 km de bike também pra fechar essa segunda-feira com o pé direito hahahaha #comidadeverdade #vidasaudavel #dieta #treino #equilibrio #30tododia #eatclean #minhanadamarivida

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Do you want to know how a food allergy is created?
DIABETES, CELIAC, LUPUS, RA, GRAVES, GUILLAIN BARRE, HASHIMOTOS, IBD, MS, SJOGRENS...
CANDIDA FUNGUS!!
Candida yeast is a FUNGUS and we all have it. We are born with it. When everything is in balance, you won't even know it's there. But when the balance shifts.....that is another story.
Scientists believe that Candida's only purpose is to decompose your body after you die. Even though this sounds gross, it’s totally natural and everything works just fine…until we disrupt the ecosystem we have in our colon. Antibiotics, although often necessary, are the biggest offender. Once you take an antibiotic, it kills the bad bacteria, but also kills the good bacteria. So now you have dead bacteria floating around in your colon. And fungus, like Candida, likes to eat dead matter. As the fungus eats the dead bacteria, it grows and continues to fill your colon, taking your immune system hostage. It puts your body into early decomposition mode, which is where the various auto-immune diseases have opportunity to attack; DIABETES, CELIAC, LUPUS, RA, CHROHN'S, GRAVES, GUILLAIN BARRE, HASHIMOTOS, IBD, MS, SJOGRENS just to name a few. Since 80% of our immune system is in the colon, this makes perfect sense!
An even more alarming fact is that Candida can perforate the membrane lining within the digestive system. This allows undigested or partially digested food to literally leak out. When this happens, a person is at risk for more than 180 different toxic byproducts to be absorbed into the blood stream. Eventually, these toxins will not only affective the digestive system but other parts of the body. The body is alerted to the invader and creates antibodies for protection, activates the immune system, and thus is born a food allergy. Food allergies are directly linked to leaky gut and candida yeast infection overgrowth.
Doctors recommend a good probiotic to combat Leaky Gut Syndrome.
Sherry McFarlane

Do you want to know how a food allergy is created?
DIABETES, CELIAC, LUPUS, RA, GRAVES, GUILLAIN BARRE, HASHIMOTOS, IBD, MS, SJOGRENS...
CANDIDA FUNGUS!!
Candida yeast is a FUNGUS and we all have it. We are born with it. When everything is in balance, you won't even know it's there. But when the balance shifts.....that is another story.
Scientists believe that Candida's only purpose is to decompose your body after you die. Even though this sounds gross, it’s totally natural and everything works just fine…until we disrupt the ecosystem we have in our colon. Antibiotics, although often necessary, are the biggest offender. Once you take an antibiotic, it kills the bad bacteria, but also kills the good bacteria. So now you have dead bacteria floating around in your colon. And fungus, like Candida, likes to eat dead matter. As the fungus eats the dead bacteria, it grows and continues to fill your colon, taking your immune system hostage. It puts your body into early decomposition mode, which is where the various auto-immune diseases have opportunity to attack; DIABETES, CELIAC, LUPUS, RA, CHROHN'S, GRAVES, GUILLAIN BARRE, HASHIMOTOS, IBD, MS, SJOGRENS just to name a few. Since 80% of our immune system is in the colon, this makes perfect sense!
An even more alarming fact is that Candida can perforate the membrane lining within the digestive system. This allows undigested or partially digested food to literally leak out. When this happens, a person is at risk for more than 180 different toxic byproducts to be absorbed into the blood stream. Eventually, these toxins will not only affective the digestive system but other parts of the body. The body is alerted to the invader and creates antibodies for protection, activates the immune system, and thus is born a food allergy. Food allergies are directly linked to leaky gut and candida yeast infection overgrowth.
Doctors recommend a good probiotic to combat Leaky Gut Syndrome.

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wow I've really been holding out on this picture because it is so friggen pretty and I apologize! this was from a couple months ago and I can still remember how good it was! honey & balsamic roasted pork tenderloin, moroccan spiced tri-coloured cous cous, baked brussels, maple glazed carrots and cranberry apple sauce to top. and of course, Riesling on the side! 🥂
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#exercise #eatclean #befit #paleo #healthy #progress #health #healthyeating #healthyliving #cleaneating #healthyrecipes #paleobasedeating #food #healthyfood #foodie #homecooking #mealprep #foodie #instafoodie #foodoftheday #instagramfood #foodpics #cooking #nutrition #organic #holistic #healthyalternative #healthydinner #fivestarmeal #globaleats #wine
Meg

wow I've really been holding out on this picture because it is so friggen pretty and I apologize! this was from a couple months ago and I can still remember how good it was! honey & balsamic roasted pork tenderloin, moroccan spiced tri-coloured cous cous, baked brussels, maple glazed carrots and cranberry apple sauce to top. and of course, Riesling on the side! 🥂
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#exercise #eatclean #befit #paleo #healthy #progress #health #healthyeating #healthyliving #cleaneating #healthyrecipes #paleobasedeating #food #healthyfood #foodie #homecooking #mealprep #foodie #instafoodie #foodoftheday #instagramfood #foodpics #cooking #nutrition #organic #holistic #healthyalternative #healthydinner #fivestarmeal #globaleats #wine

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Throwback jersey from my 6th grade basketball career. #ballerstatus #waru
Holly Braden

Throwback jersey from my 6th grade basketball career. #ballerstatus #waru

💬 1Clarendon
At Shawnee, Kansas

FR : VISITER NOTRE SITE POUR LES VETEMENTS / ACCESSOIRES
https://hfbodybuilder.com/
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https://www.instagram.com/hf_bodybuilder_motivation/
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#aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape
SHOUTOUT FREE : FITNESS & BODY

FR : VISITER NOTRE SITE POUR LES VETEMENTS / ACCESSOIRES
https://hfbodybuilder.com/
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https://www.instagram.com/hf_bodybuilder_motivation/
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#aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape

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Dayummmm look at that good good 👌cauliflower mash and turkey meatballs tonight with some not pictured roasted red peppers #whole30approved #whole30dinner
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#whole30day16 #whole30food #whole30august #bbg #bbggirl #girlboss #eatclean #eatcleantraindirty #fitfam #fitfood #fitlife #healthyfood #cleaneating
Sam

Dayummmm look at that good good 👌cauliflower mash and turkey meatballs tonight with some not pictured roasted red peppers #whole30approved #whole30dinner
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#whole30day16 #whole30food #whole30august #bbg #bbggirl #girlboss #eatclean #eatcleantraindirty #fitfam #fitfood #fitlife #healthyfood #cleaneating

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Thor Nis Christiansen (December 28, 1957 – March 30, 1981) was a Danish-American serial killer from Solvang, California. He committed his first three murders in late 1976 and early 1977, killing young women of similar appearance from Isla Vista, California. In 1979, he killed a young African-American woman from Los Angeles. A fifth intended victim escaped with a bullet in her head, and later identified him in a Los Angeles bar. 
Christiansen was obsessed with fantasies of shooting women and having sex with their corpses. He stole a .22 caliber pistol from a friend and committed his first three murders. He then moved to Oregon, lost weight, and moved back to Santa Barbara County to complete his high school diploma at a junior college. He moved into an apartment in Goleta, with a woman in her twenties. They met while she was hitchhiking. While Christiansen was living with her he committed another murder. Secondary sources indicate Christiansen's modus operandi was to meet his victims while they were hitchhiking. He would then shoot them in the head with a .22 caliber pistol and sexually assault them post-mortem. Christiansen shot his fifth intended victim, Lydia Preston, in the head, inside his vehicle, on April 18, 1979. She escaped with severe injuries. 
Although several young women had disappeared from Isla Vista in late 1976, Christiansen's first confirmed victim was Patricia Marie Laney, who disappeared January 18, 1977. The next day, her body was found on an isolated road in Refugio Canyon, in the Santa Ynez Mountains northwest of Isla Vista near Rancho del Cielo. Jacqueline Anne Rook's body was found the day after that, near Laney's.[5] Mary Ann Sarris's body was found on May 22, 1977, near Los Alamos. Laura Sue Benjamin's body was found in a culvert near Angeles Forest Highway and Big Tujunga Road in the San Gabriel Mountains north of Los Angeles. She was reported to have been a prostitute. 
#gymlife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise #murder #serialkiller #death
TrueCrimeDrive

Thor Nis Christiansen (December 28, 1957 – March 30, 1981) was a Danish-American serial killer from Solvang, California. He committed his first three murders in late 1976 and early 1977, killing young women of similar appearance from Isla Vista, California. In 1979, he killed a young African-American woman from Los Angeles. A fifth intended victim escaped with a bullet in her head, and later identified him in a Los Angeles bar.
Christiansen was obsessed with fantasies of shooting women and having sex with their corpses. He stole a .22 caliber pistol from a friend and committed his first three murders. He then moved to Oregon, lost weight, and moved back to Santa Barbara County to complete his high school diploma at a junior college. He moved into an apartment in Goleta, with a woman in her twenties. They met while she was hitchhiking. While Christiansen was living with her he committed another murder. Secondary sources indicate Christiansen's modus operandi was to meet his victims while they were hitchhiking. He would then shoot them in the head with a .22 caliber pistol and sexually assault them post-mortem. Christiansen shot his fifth intended victim, Lydia Preston, in the head, inside his vehicle, on April 18, 1979. She escaped with severe injuries.
Although several young women had disappeared from Isla Vista in late 1976, Christiansen's first confirmed victim was Patricia Marie Laney, who disappeared January 18, 1977. The next day, her body was found on an isolated road in Refugio Canyon, in the Santa Ynez Mountains northwest of Isla Vista near Rancho del Cielo. Jacqueline Anne Rook's body was found the day after that, near Laney's.[5] Mary Ann Sarris's body was found on May 22, 1977, near Los Alamos. Laura Sue Benjamin's body was found in a culvert near Angeles Forest Highway and Big Tujunga Road in the San Gabriel Mountains north of Los Angeles. She was reported to have been a prostitute.
#gymlife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise #murder #serialkiller #death

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Fresh and clean! Finally got a hair cut ha. Focusing big time on nutrition this week as I feel I have my workouts locked down again. Doesn't matter how hard I work in the gym if I don't have the nutrition to back it I'm not going anywhere. So let's go!!
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#teambeast_underneath #TEAMPUROPOSITIVE #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #imugly #squat #bigbench #cardio #sweat #grind
Joshua 32 Years Old Wowza

Fresh and clean! Finally got a hair cut ha. Focusing big time on nutrition this week as I feel I have my workouts locked down again. Doesn't matter how hard I work in the gym if I don't have the nutrition to back it I'm not going anywhere. So let's go!!



#teambeast_underneath #TEAMPUROPOSITIVE #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #imugly #squat #bigbench #cardio #sweat #grind

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At Yuma, Arizona

☆ REGISTER NOW!! ☆
Register for my Autumn Aspire 8-Week Online Challenge ~ sign up for only $195!! • open to all ages and fitness levels • open to women and men
• choose from a Weight Loss OR Strength Option • choose a Home OR Gym pkg • nutritional guidelines • private FB group 
Contact me to register at teammonarchchallenge@gmail.com 
Let's go into the fall and back to school season all together working towards and supporting each other with our health and wellness goals. 
#teammonarch #monarchpersonaltraining #onlinechallenge #8weeks #signup #registernow #fitness #lifestyle #healthymind #healthybody #fitmom #fitdad #fitspo #gym #home #workout #fun #balance #autumnaspire #girlswholift #guyswholift #together #weightloss #strength #transformation #eatclean #pushharder #igfitness
Monarch Personal Training

☆ REGISTER NOW!! ☆
Register for my Autumn Aspire 8-Week Online Challenge ~ sign up for only $195!! • open to all ages and fitness levels • open to women and men
• choose from a Weight Loss OR Strength Option • choose a Home OR Gym pkg • nutritional guidelines • private FB group
Contact me to register at teammonarchchallenge@gmail.com
Let's go into the fall and back to school season all together working towards and supporting each other with our health and wellness goals.
#teammonarch #monarchpersonaltraining #onlinechallenge #8weeks #signup #registernow #fitness #lifestyle #healthymind #healthybody #fitmom #fitdad #fitspo #gym #home #workout #fun #balance #autumnaspire #girlswholift #guyswholift #together #weightloss #strength #transformation #eatclean #pushharder #igfitness

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Post workout bowl packed with protein.  Fried some tofu with chili then added mushrooms, sweet chili sauce and black eyed beans!

#postworkout #tofu #dinner
David Cleary

Post workout bowl packed with protein. Fried some tofu with chili then added mushrooms, sweet chili sauce and black eyed beans!

#postworkout #tofu #dinner

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At County Offaly

Aveces me gusta estar asííí... Estoy aquííí por tííí... Con Contigo...!!!☺😊😙
#youtuber #eatclean #exercise #nice #fitness #fitnessmodel #gym #health #harrystyles #motivation #photooftheday #strong #loveislove #amazing #follow4follow #followme #girls #happy #cool #instafollowers #instalike #like4like #gay #love #picoftheday #styles
Julio Cesar Ayl

Aveces me gusta estar asííí... Estoy aquííí por tííí... Con Contigo...!!!☺😊😙
#youtuber #eatclean #exercise #nice #fitness #fitnessmodel #gym #health #harrystyles #motivation #photooftheday #strong #loveislove #amazing #follow4follow #followme #girls #happy #cool #instafollowers #instalike #like4like #gay #love #picoftheday #styles

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Creamy Chicken Fajita Chopped Salad can be on your lunch or dinner table in 15 minutes! With crunchy @organicgirl butter greens and white cheddar dressing, this salad is packed with veggies and the freshest flavors. 🍅🥑🥗#spoonfulflavor
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Created in partnership with @organicgirl. Direct link to #recipe in profile. http://www.spoonfulofflavor.com/2017/08/21/creamy-chicken-fajita-chopped-salad/
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#instagood #buzzfeedfood #healthyrecipe #bhgfood #yahoofood #msnfood #food52 #foodgawker #thekitchn #eeeeeats #tipsgroup #feedfeed @thefeedfeed #truehearts #todayfoodclub #recipeideas #foodwinewomen #f52grams #foods4thought #fajitasalad #eatclean #glutenfreefood
Ashley C.

Creamy Chicken Fajita Chopped Salad can be on your lunch or dinner table in 15 minutes! With crunchy @organicgirl butter greens and white cheddar dressing, this salad is packed with veggies and the freshest flavors. 🍅🥑🥗#spoonfulflavor
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Created in partnership with @organicgirl. Direct link to #recipe in profile. http://www.spoonfulofflavor.com/2017/08/21/creamy-chicken-fajita-chopped-salad/
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#instagood #buzzfeedfood #healthyrecipe #bhgfood #yahoofood #msnfood #food52 #foodgawker #thekitchn #eeeeeats #tipsgroup #feedfeed @thefeedfeed #truehearts #todayfoodclub #recipeideas #foodwinewomen #f52grams #foods4thought #fajitasalad #eatclean #glutenfreefood

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Did you overeat this weekend? Wake up this morning feeling bloated and sluggish? 🙇🏼‍♀️🍔🍕🍻Many people have the tendency to try to "undo the damage" from the weekend by restricting their calories and skipping meals. Doing this is actually hurting your body even more because you're starving it of nutrients it's already been starved of the last couple days!  This habit tends to lead to binging on more nutrient-poor foods as a result of deprivations well 😬... ❌ So skip the tea detoxes, ❌ skip the juice cleanse, and just eat WHOLESOME, HIGH NUTRIENT foods (a combination of veggies + lean meat is prime👌🏼). I promise your body will thank you and you'll have so much more energy to get you through the week👍🏼 #AIWtips @allinspiredwellness
Erin Dittmer | Founder of AIW

Did you overeat this weekend? Wake up this morning feeling bloated and sluggish? 🙇🏼‍♀️🍔🍕🍻Many people have the tendency to try to "undo the damage" from the weekend by restricting their calories and skipping meals. Doing this is actually hurting your body even more because you're starving it of nutrients it's already been starved of the last couple days! This habit tends to lead to binging on more nutrient-poor foods as a result of deprivations well 😬... ❌ So skip the tea detoxes, ❌ skip the juice cleanse, and just eat WHOLESOME, HIGH NUTRIENT foods (a combination of veggies + lean meat is prime👌🏼). I promise your body will thank you and you'll have so much more energy to get you through the week👍🏼 #AIWtips @allinspiredwellness

💬 1Clarendon
At Cafe Indigo

The solar #eclipse was way more amazing than I ever thought it could be. We were lucky enough to see it at 100% totality and man, it was something special. ::: Now that it's over I just posted my latest blog diving into my journey of switching over to a greener lifestyle! Head over (link in bio) to check out what products I've been using and how I plan to make the switch and not break the bank! ((📸credit @voxdotcom))
Jo

The solar #eclipse was way more amazing than I ever thought it could be. We were lucky enough to see it at 100% totality and man, it was something special. ::: Now that it's over I just posted my latest blog diving into my journey of switching over to a greener lifestyle! Head over (link in bio) to check out what products I've been using and how I plan to make the switch and not break the bank! ((📸credit @voxdotcom))

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