#everydamnday

images and videos

Some shoulder PAILs and RAILs to help make my shoulder act like a shoulder 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Here I sit into a modified sleeper stretch allowing my shoulder to sink into internal rotation and I hold it for over 2minutes feeling it in my posterior capsule, once my body is comfortable in the position I applied some Progressive Angular Isometric Loading or PAILs to contract into my hand followed by some Regressive Angular Isometric Loading or RAILs away from my hand to increase the stretch, I followed this up with more passive stretching into my new range
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
At the end I tried some Isometric Holds to teach my nervous system to be comfortable in my new range. None of this works as well if you're not irradiating properly and safely. If these words confuse you or you want to learn more on how to safely increase your mobility DM me or a FRCms practitioner! #functionalrangeconditioning #frc #makeshitworknice #everydamnday #controlyourself #pails #rails #shoulderhealth #prehab #rehab #ighealth #igfitness #pt #mobility #fitspo #fitfam #weightlifting #powerlifting #work #jointhealth
Joseph Turcic DPT, CSCS, FRCms

Some shoulder PAILs and RAILs to help make my shoulder act like a shoulder 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Here I sit into a modified sleeper stretch allowing my shoulder to sink into internal rotation and I hold it for over 2minutes feeling it in my posterior capsule, once my body is comfortable in the position I applied some Progressive Angular Isometric Loading or PAILs to contract into my hand followed by some Regressive Angular Isometric Loading or RAILs away from my hand to increase the stretch, I followed this up with more passive stretching into my new range
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
At the end I tried some Isometric Holds to teach my nervous system to be comfortable in my new range. None of this works as well if you're not irradiating properly and safely. If these words confuse you or you want to learn more on how to safely increase your mobility DM me or a FRCms practitioner! #functionalrangeconditioning #frc #makeshitworknice #everydamnday #controlyourself #pails #rails #shoulderhealth #prehab #rehab #ighealth #igfitness #pt #mobility #fitspo #fitfam #weightlifting #powerlifting #work #jointhealth

💬 0Normal

Åldern är inte problemet... Det är vad din vardag domineras av under förloppet av dina dagar, veckor och år som gör skillnad. 11 dagar kvar av utmaningen för den här gången, eller är det så att det borde vara en del av din vardag för resten av livet? 🤔😃 @nordisk_halsa ❤️
Nordisk Hälsa

Åldern är inte problemet... Det är vad din vardag domineras av under förloppet av dina dagar, veckor och år som gör skillnad. 11 dagar kvar av utmaningen för den här gången, eller är det så att det borde vara en del av din vardag för resten av livet? 🤔😃 @nordisk_halsa ❤️

💬 1Normal
At Scapula. Styrka genom rörelse

Great things take time.

Some people look for jobs. We create businesses. Not the same thing. One takes a longer time to materialize but when it does it's worth all that time spent.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#VictorAnyanwu #TheOracleSays #Vycade #SocialMedia #Business #Businessmen #Businesswomen #strategy #Businessstrategy #smallbusiness #marketing #sales #selling #Businessgrowth #growthhacking #entrepreneur #wealth #everydamnday
Victor Anyanwu - Social Media

Great things take time.

Some people look for jobs. We create businesses. Not the same thing. One takes a longer time to materialize but when it does it's worth all that time spent.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#VictorAnyanwu #TheOracleSays #Vycade #SocialMedia #Business #Businessmen #Businesswomen #strategy #Businessstrategy #smallbusiness #marketing #sales #selling #Businessgrowth #growthhacking #entrepreneur #wealth #everydamnday

💬 0Normal
At Lagos, Nigeria

1/2 Chocolate 1/2 Vanilla
.
Kinda like those black and white cookies.
.
Only this won't end up on your ass.
Dawn Murphy

1/2 Chocolate 1/2 Vanilla
.
Kinda like those black and white cookies.
.
Only this won't end up on your ass.

💬 1Normal

I love the undeniable connections that can't be explained to a logical brain
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
#connect #explore #energy #exchange #earthlings #live #love #yoga #everydamnday #travel #nomad #vagabond #worldcitizen #lover #doer #creator #vegan #yogini #natural #wild #black #magic #woman #medellin #colombia
Mona Lisa

I love the undeniable connections that can't be explained to a logical brain
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
#connect #explore #energy #exchange #earthlings #live #love #yoga #everydamnday #travel #nomad #vagabond #worldcitizen #lover #doer #creator #vegan #yogini #natural #wild #black #magic #woman #medellin #colombia

💬 1Normal

Today's workout 🙌🏼 @lenakozina kicking my butt as usual ! #booty #werk #workout #legs #everydamnday #legdayworkout #gym #madeinla #hollywood #workout #tuesday #adidas #cubanita #mila #camilabanus
Camila Banus

Today's workout 🙌🏼 @lenakozina kicking my butt as usual ! #booty #werk #workout #legs #everydamnday #legdayworkout #gym #madeinla #hollywood #workout #tuesday #adidas #cubanita #mila #camilabanus

💬 4Normal
At Made In LA

The calm before the storm! We had a second of good weather before the storms came in.
TRY Athlete Performance

The calm before the storm! We had a second of good weather before the storms came in.

💬 1Normal

#everydamnday
Sarah

#everydamnday

💬 0Rise

It is always a new day. There is always a way and you just have to know - God has got you - and you have got this. #soldier #goals #smash #letsgo #potd #latergram #gymkid #pumpit #harder #likeforlike #igers #igdaily #instamood #instagood #igaddicts #nike #justdoit #everydamnday xo
chandinii

It is always a new day. There is always a way and you just have to know - God has got you - and you have got this. #soldier #goals #smash #letsgo #potd #latergram #gymkid #pumpit #harder #likeforlike #igers #igdaily #instamood #instagood #igaddicts #nike #justdoit #everydamnday xo

💬 1Normal

Brett: "How many push-ups can you do?" Chase: "All of them" #365 #365MX #everydamnday #neverstopriding
365MX

Brett: "How many push-ups can you do?" Chase: "All of them" #365 #365MX #everydamnday #neverstopriding

💬 2Normal

For some of us, it's way more than just lifting. It's one of the best things in life we have discovered, and we are proud to be a part of it. 
Some call it an obsession, I call it a lifestyle! 💯
Archit Chaudhry

For some of us, it's way more than just lifting. It's one of the best things in life we have discovered, and we are proud to be a part of it.
Some call it an obsession, I call it a lifestyle! 💯

💬 4Normal

Barefoot Training Specialist Level 1 & 2. 2nd time in Belgium, at @eafacility, 20-22 october 2017. More info on our Facebook-event!
Anton Ghys

Barefoot Training Specialist Level 1 & 2. 2nd time in Belgium, at @eafacility, 20-22 october 2017. More info on our Facebook-event!

💬 1Lark
At Antwerp, Belgium

Today isn't just any old Tuesday, it's Tac Tuesday and that means 15% off on RangedayApparel.com! | Use promo code TACTUESDAY at checkout, don't wait because this sale ends tonight! | Help us make room for some new inventory coming soon! |
Rangeday™ Apparel Co.

Today isn't just any old Tuesday, it's Tac Tuesday and that means 15% off on RangedayApparel.com! | Use promo code TACTUESDAY at checkout, don't wait because this sale ends tonight! | Help us make room for some new inventory coming soon! |

💬 3Normal

We are your source for Hellcat transformations mild to wild!! Tired of skating at highway speeds when you smash the skinny pedal in your stock Hellcat? These two monsters were, both stepped up with our traction package to completely transform the handling and 0-60 acceleration of their powerhouses. Much safer and much much easier to control, allowing all that power to propel you to the front and not just go up in smoke!! Give the Hellcat experts a call that have the products in stock to deliver your power to the ground today!! www.cravenperformance.com
@mickeythompsontires 
#dodge #hellcat #spinningaintwinning #nomorejohnforceburnouts #fast #functional #safe #pride #hemi #instock #design #execution #allinthedetails #seethedifference #feelthedifference #allday #everydamnday #wereouthere #killinit #servicewithasmile
Craven Performance

We are your source for Hellcat transformations mild to wild!! Tired of skating at highway speeds when you smash the skinny pedal in your stock Hellcat? These two monsters were, both stepped up with our traction package to completely transform the handling and 0-60 acceleration of their powerhouses. Much safer and much much easier to control, allowing all that power to propel you to the front and not just go up in smoke!! Give the Hellcat experts a call that have the products in stock to deliver your power to the ground today!! www.cravenperformance.com
@mickeythompsontires
#dodge #hellcat #spinningaintwinning #nomorejohnforceburnouts #fast #functional #safe #pride #hemi #instock #design #execution #allinthedetails #seethedifference #feelthedifference #allday #everydamnday #wereouthere #killinit #servicewithasmile

💬 0Juno

Hammer time 🔨 
@sundance here they come! .
.
.
.
#🌞💃🏻 #madebyme #hammertime #inthestudio #madebyhand #artistlife #everydamnday #detroitmade #hexagon #makersgonnamake #process
Elaine

Hammer time 🔨
@sundance here they come! .
.
.
.
#🌞💃🏻 #madebyme #hammertime #inthestudio #madebyhand #artistlife #everydamnday #detroitmade #hexagon #makersgonnamake #process

💬 0Gingham
At Detroit, Michigan

Glad that I drag myself to this class as I felt better after the session. The moment I stepped out of the studio, Amy Winehouse started singing about how they tried to make her go to rehab and she won't go go go. Love that girl! I wish she stayed around for a long time. Xxx
Tootsie

Glad that I drag myself to this class as I felt better after the session. The moment I stepped out of the studio, Amy Winehouse started singing about how they tried to make her go to rehab and she won't go go go. Love that girl! I wish she stayed around for a long time. Xxx

💬 1Ashby
At Asia/Singapore

"Behind every successful woman is a tribe of other successful women, who have her back." @whitneyjaynewebb... because you said so! Here's to being strong, healthy and fit women! Let the journey continue! 💪💗#progressnotperfection
liz_redfearn

"Behind every successful woman is a tribe of other successful women, who have her back." @whitneyjaynewebb... because you said so! Here's to being strong, healthy and fit women! Let the journey continue! 💪💗#progressnotperfection

💬 8Normal

Skipping leg day is like ordering a burger without the bun. Get the buns. 
#fitness #training #workout #fitlife #fitfam #legday #buns  #everydamnday #bodybuilding #crossfit #powerlifting #squats #buns
Ken Mahadeo

Skipping leg day is like ordering a burger without the bun. Get the buns.
#fitness #training #workout #fitlife #fitfam #legday #buns #everydamnday #bodybuilding #crossfit #powerlifting #squats #buns

💬 0Inkwell

Before I was pregnant with Maci I HATED chest day. My max was 95 lbs and that was on a really good day. Most days I could only bench 65lbs 😣. I'm up to 125lbs!!! 😍💪 My only goal has been to challenge myself and not focus on trying to lift heavy! I'm capable of so much more now!!!! #strongasamother #strongwomen #strongmomsofig
Heather

Before I was pregnant with Maci I HATED chest day. My max was 95 lbs and that was on a really good day. Most days I could only bench 65lbs 😣. I'm up to 125lbs!!! 😍💪 My only goal has been to challenge myself and not focus on trying to lift heavy! I'm capable of so much more now!!!! #strongasamother #strongwomen #strongmomsofig

💬 3Normal

Forever a student, forever drinking coffee, forever finding things to smile about, forever breathing love to self and others ❤️ .
Happy Tuesday!
.
.
#forever #health #love #smile 
#nursingstudent #coffee 
#everydamnday 
#trusttheprocess #onebreathatatime
Y u l i a ❂☾

Forever a student, forever drinking coffee, forever finding things to smile about, forever breathing love to self and others ❤️ .
Happy Tuesday!
.
.
#forever #health #love #smile
#nursingstudent #coffee
#everydamnday
#trusttheprocess #onebreathatatime

💬 5Aden
At Health, Nursing and Environmental Studies Building

So I started a new job last week and adjusting to working full time again is somewhat tiring. However, I'm still #eatingclean and fitting in my #workouts as I can. I'm down 5lbs since I started eating almost exclusively #wholefoods two weeks ago. This #coffee #smoothie is #yummy and #clean. #motivated #consistent #fitnessgoals #progressnotperfection #everydamnday ❤️
Janet Elizabeth

So I started a new job last week and adjusting to working full time again is somewhat tiring. However, I'm still #eatingclean and fitting in my #workouts as I can. I'm down 5lbs since I started eating almost exclusively #wholefoods two weeks ago. This #coffee #smoothie is #yummy and #clean. #motivated #consistent #fitnessgoals #progressnotperfection #everydamnday ❤️

💬 1Mayfair

next