#finishstrong

images and videos

Training Session 1 ✔️|
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15min #EMOM: ODD RDS-> •12cal #assultbike EVEN RDS-> •10 #wallballs 20# + 5 #kettlebellswings 106#|
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*REST 5:00*|
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8min #EMOM: ODD RDS-> •5 #muscleup EVEN RDS-> •10 #kbs 106# |
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At #finishstrong #fitness |
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#conditioning #metcon #gymnastics #crossfit #crosstraining #crossfitmasters #hiit #igfitness #fit614 #fitcolumbus
bross

Training Session 1 ✔️|
-----------------------
15min #EMOM: ODD RDS-> •12cal #assultbike EVEN RDS-> •10 #wallballs 20# + 5 #kettlebellswings 106#|
--------
*REST 5:00*|
---------------
8min #EMOM: ODD RDS-> •5 #muscleup EVEN RDS-> •10 #kbs 106# |
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At #finishstrong #fitness |
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#conditioning #metcon #gymnastics #crossfit #crosstraining #crossfitmasters #hiit #igfitness #fit614 #fitcolumbus

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The strong ladies and gentlemen of fuerza Box💪🏻 #crossfit #skygym #makefithappen #finishstrong #nytsesh #community
Wellaine Chiong

The strong ladies and gentlemen of fuerza Box💪🏻 #crossfit #skygym #makefithappen #finishstrong #nytsesh #community

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At LM METRO HOTEL

8of16 listed 
1. Post
Post regular Great Achievement Awards to the entire project team in your daily reports acknowledging one outstanding contributor to the project.
2. Reward
Reward long hours on the job with an Above and Beyond award. Pay for the employee and a friend to go to a local all-you-can-eat restaurant.
3. Show
Show appreciation for the entire team by sponsoring a local food truck visit to your project site where workers can get lunch on the company dime.
4. Award
Award cost effective work, within or under the expected budget to a worker with the Lean and Mean award. Give the recipient a 3-month membership to the nearest gym.
5. Give
Give the Wax On, Wax Off prize to a noted accomplished worker, having their car professionally detailed while they are on the job. Job sites can be muddy or dusty, creating dingy vehicles. Who wouldn’t want to drive home in a sparkly, new-looking ride?
6. Start
Start a Wall of Fame at the office or project site job trailer. Include employee photos with a short description of how the employees have contributed to the company’s or project’s success.
7. Name
Name a beer after a star employee. Microbreweries can often brew a small run of beer and slap a label with your employee’s name on it, like Amazing Adam’s Ale or Leading-Edge Larry’s Lager. Can’t find a microbrewery to help? Create a label yourself and stick it on the worker’s favorite beverage.
8. Reward
Reward great work with dinner with the boss. There’s no better way to get employees' attention than having the boss take them and their family to dinner. Make it a restaurant of their choice from a provided list.

#constructionentrepreneursschool #constructionpros #businessconsultants #smallbusiness #passion #ceo #neverstop #growyourbusiness #teamwork #companyculture #employeeappreciation #acknowledgement #finishstrong
Construction Entrepreneurs

8of16 listed
1. Post
Post regular Great Achievement Awards to the entire project team in your daily reports acknowledging one outstanding contributor to the project.
2. Reward
Reward long hours on the job with an Above and Beyond award. Pay for the employee and a friend to go to a local all-you-can-eat restaurant.
3. Show
Show appreciation for the entire team by sponsoring a local food truck visit to your project site where workers can get lunch on the company dime.
4. Award
Award cost effective work, within or under the expected budget to a worker with the Lean and Mean award. Give the recipient a 3-month membership to the nearest gym.
5. Give
Give the Wax On, Wax Off prize to a noted accomplished worker, having their car professionally detailed while they are on the job. Job sites can be muddy or dusty, creating dingy vehicles. Who wouldn’t want to drive home in a sparkly, new-looking ride?
6. Start
Start a Wall of Fame at the office or project site job trailer. Include employee photos with a short description of how the employees have contributed to the company’s or project’s success.
7. Name
Name a beer after a star employee. Microbreweries can often brew a small run of beer and slap a label with your employee’s name on it, like Amazing Adam’s Ale or Leading-Edge Larry’s Lager. Can’t find a microbrewery to help? Create a label yourself and stick it on the worker’s favorite beverage.
8. Reward
Reward great work with dinner with the boss. There’s no better way to get employees' attention than having the boss take them and their family to dinner. Make it a restaurant of their choice from a provided list.

#constructionentrepreneursschool #constructionpros #businessconsultants #smallbusiness #passion #ceo #neverstop #growyourbusiness #teamwork #companyculture #employeeappreciation #acknowledgement #finishstrong

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At 15 Freeway Barstow

I'm all 'Hey Monday!  I'm comin' for you!!!!'
🌟

Feeling awesome and refreshed after an awesome weekend of inspiring speakers, a kick butt workout, Netflix, and lots of sleep!
It's amazing what good sleep can do!
🌟

I am teaching PiYo live tonight so no fasted workout today.
🌟
Also, my next online fitness/food group is fast approaching!  It's going to be a 7 day group!  So if you have commitment issues, this is the one for you!  The link is in my bio it's called 'BE A PART OF THE GROUP' if you want to save your spot.  Preparation starts October 3 and official start October 10. We will start together and finish together!
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#jstarchallenge #mondaymotivation #mondayvibes #mondaymood #sleep #netflix #workout #napsandnetlfix #communityovercompetition #commitmentissues #startandfinish #startstrong #finishstrong #october #fall #kdeer #leggingsarepants #leggingsarelife #yogapants #coffeeandseasons
Stacey Greenside

I'm all 'Hey Monday! I'm comin' for you!!!!'
🌟

Feeling awesome and refreshed after an awesome weekend of inspiring speakers, a kick butt workout, Netflix, and lots of sleep!
It's amazing what good sleep can do!
🌟

I am teaching PiYo live tonight so no fasted workout today.
🌟
Also, my next online fitness/food group is fast approaching! It's going to be a 7 day group! So if you have commitment issues, this is the one for you! The link is in my bio it's called 'BE A PART OF THE GROUP' if you want to save your spot. Preparation starts October 3 and official start October 10. We will start together and finish together!
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#jstarchallenge #mondaymotivation #mondayvibes #mondaymood #sleep #netflix #workout #napsandnetlfix #communityovercompetition #commitmentissues #startandfinish #startstrong #finishstrong #october #fall #kdeer #leggingsarepants #leggingsarelife #yogapants #coffeeandseasons

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At Minnesota

#tb from yesterday's hype..
Ran with friends, met new people, target achieved... war ein unvergessliches Erlebnis 🍺
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#BerlinMarathon2017 #beatberlin42 #bmwberlinmarathon2017 #finishstrong #TeamIndonesia #RFI #RunForIndonesia #laufen #laufeninberlin #marathoners #marathonslife #runnersofinstagram #runforfun #funmarathon
Soehendro Kosasih

#tb from yesterday's hype..
Ran with friends, met new people, target achieved... war ein unvergessliches Erlebnis 🍺
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#BerlinMarathon2017 #beatberlin42 #bmwberlinmarathon2017 #finishstrong #TeamIndonesia #RFI #RunForIndonesia #laufen #laufeninberlin #marathoners #marathonslife #runnersofinstagram #runforfun #funmarathon

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You are always welcome here @crossfitcranium Coach @jan.lang.po  #Repost @jan.lang.po (@get_repost)
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Thanks @crossfitcranium for welcoming me. Thanks coach @inigodiones @jayaurelio @davidabundo for the tips. Feels so great to have someone look over you than just looking at yourself thru video.🤣🏋👊 22:25
5rounds
10 Front Squats #135
10 Supinated ring rows
15 RKBS #70
400m run

#Crossfitcranium #FuerzaDeZamboanga #FdZ #MakeFitHappen #FinishStrong #LivingFuerza
Crossfit Cranium

You are always welcome here @crossfitcranium Coach @jan.lang.po #Repost @jan.lang.po (@get_repost)
・・・
Thanks @crossfitcranium for welcoming me. Thanks coach @inigodiones @jayaurelio @davidabundo for the tips. Feels so great to have someone look over you than just looking at yourself thru video.🤣🏋👊 22:25
5rounds
10 Front Squats #135
10 Supinated ring rows
15 RKBS #70
400m run

#Crossfitcranium #FuerzaDeZamboanga #FdZ #MakeFitHappen #FinishStrong #LivingFuerza

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Whoever you are. Whatever your dealing with. Whatever your goals in any area of your life is. Take the action. Break the barrier and deal with it. Breaking comfort zones. Anything. Action in the face of discomfort or fear will bring you power and satisfaction. Been quite the year for me. We got 98 left. Finish strong. #makechanges #finishstrong #workforir #breakbarriers #makelifegreat #possibilities #pusheachother #support #humility #empathy #purpose #work #body #mindset #soul #cleanse #stretchrun #yoursforthetaking #makeadifference
Salvatore Ippolito

Whoever you are. Whatever your dealing with. Whatever your goals in any area of your life is. Take the action. Break the barrier and deal with it. Breaking comfort zones. Anything. Action in the face of discomfort or fear will bring you power and satisfaction. Been quite the year for me. We got 98 left. Finish strong. #makechanges #finishstrong #workforir #breakbarriers #makelifegreat #possibilities #pusheachother #support #humility #empathy #purpose #work #body #mindset #soul #cleanse #stretchrun #yoursforthetaking #makeadifference

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"Just because you can't give 100% doesn't mean you have to give 0%". It's a gloomy day here in MN which makes getting out of bed even harder. Add a warm snuggly 1 year old to the equation and it was close to impossible. Today I wanted to not work for my goals. I wanted to take a break. Then ☝🏻quote popped in my head that I heard this weekend. It rang so true. Today I may not have brought my A game, but sometimes it's okay to do C work. It's better than the alternative!  #justmove #workforit #dowhatyoucan .
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#ididit #missionaccomplished #wecandothis #wegotthis #finishstrong #moveyourbody #activemom #strongmom #momof2 #toddlermom #momlifeisthebestlife #worklifebalance  #busymom #wifelife #positivity #myhappyday #preschoolmom #momminainteasy
Shannon Hoff

"Just because you can't give 100% doesn't mean you have to give 0%". It's a gloomy day here in MN which makes getting out of bed even harder. Add a warm snuggly 1 year old to the equation and it was close to impossible. Today I wanted to not work for my goals. I wanted to take a break. Then ☝🏻quote popped in my head that I heard this weekend. It rang so true. Today I may not have brought my A game, but sometimes it's okay to do C work. It's better than the alternative! #justmove #workforit #dowhatyoucan .
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#ididit #missionaccomplished #wecandothis #wegotthis #finishstrong #moveyourbody #activemom #strongmom #momof2 #toddlermom #momlifeisthebestlife #worklifebalance #busymom #wifelife #positivity #myhappyday #preschoolmom #momminainteasy

💬 0Amaro

Happy Monday! It's time to reach for your dreams. #finishstrong #stayready #mondaymotivation #firstdaybestday #juanportilloagency ¡Feliz Lunes! Es hora de alcanzar sus sueños. 
#felizlunes #motivacion #alcanzandometas #sueños
JuanPortilloAgency

Happy Monday! It's time to reach for your dreams. #finishstrong #stayready #mondaymotivation #firstdaybestday #juanportilloagency ¡Feliz Lunes! Es hora de alcanzar sus sueños.
#felizlunes #motivacion #alcanzandometas #sueños

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At Juan Portillo - State Farm Agent

Six days left in September.  #finishstrong
Alan J. Boyd

Six days left in September. #finishstrong

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At Jupiter, Florida

Pushing through the last week of preseason! #FinishStrong 💪🏼😈
HPUWBB

Pushing through the last week of preseason! #FinishStrong 💪🏼😈

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In collaboration with @mountainkingtreks, Eaglessight is proud to launch its first Annapurna Circuit Trail run in 2018.
It will tour you to the snowcapped mountains of Nepal and enjoy the breathtaking view while bringing out the competitive spirit in you.

Follow our social media accounts for future announcements.
Eaglessight(Ph, Sg)

In collaboration with @mountainkingtreks, Eaglessight is proud to launch its first Annapurna Circuit Trail run in 2018.
It will tour you to the snowcapped mountains of Nepal and enjoy the breathtaking view while bringing out the competitive spirit in you.

Follow our social media accounts for future announcements.

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Rise and Grind! 
If you only knew how powerful your habits were, you would change some (if not all) of them immediately. #MoneyMonday #MondayMomentum #FinishStrong #followme
Brent Johnson

Rise and Grind!
If you only knew how powerful your habits were, you would change some (if not all) of them immediately. #MoneyMonday #MondayMomentum #FinishStrong #followme

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#monday. Did the Country Girl #10k race Saturday morning representing @oiselle for the first time! I didn't expect much since I have been having shin pain all week. Because of that I even wore compression socks (which I am not fond of at all) to help my shin. It was a chilly morning but not too bad once we got going. The first 3 miles I ran very fast, the last 3.2 miles I ran slower. Finished 1 minute off from my standing 10k race PR at 1 hour, 9 minutes. Considering I didn't think I'd even do that good or finish, I'm really happy with that time. The next 10k next year I'll definitely PR, I know it!

Now.... 2 weeks to heal up my stupid shin (it still is hurting, bleh) and be ready for my first half marathon!

#selfie  #naturalbeauty  #sexystrong #pretty #cute #oiselle #headupwingsout #flystyle #oisellevolée #oiselleOR #volée #oiselleteam #runninggirl #runhard  #finishstrong  #womenrunning #girlswhorun #instarunners  #runnerscommunity #runnergirl #running  #runtoinspire  #runnersofinstagram  #runpdx #runoregon #fff #l4l #f4f
Jenny Velocitas

#monday. Did the Country Girl #10k race Saturday morning representing @oiselle for the first time! I didn't expect much since I have been having shin pain all week. Because of that I even wore compression socks (which I am not fond of at all) to help my shin. It was a chilly morning but not too bad once we got going. The first 3 miles I ran very fast, the last 3.2 miles I ran slower. Finished 1 minute off from my standing 10k race PR at 1 hour, 9 minutes. Considering I didn't think I'd even do that good or finish, I'm really happy with that time. The next 10k next year I'll definitely PR, I know it!

Now.... 2 weeks to heal up my stupid shin (it still is hurting, bleh) and be ready for my first half marathon!

#selfie #naturalbeauty  #sexystrong #pretty #cute #oiselle #headupwingsout #flystyle #oisellevolée #oiselleOR #volée #oiselleteam #runninggirl #runhard #finishstrong #womenrunning #girlswhorun #instarunners #runnerscommunity #runnergirl #running #runtoinspire #runnersofinstagram #runpdx #runoregon #fff #l4l #f4f

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At Portland, Oregon

In just over 5 months I have participated in 4 Half Ironman 70.3 distance events starting with Oceanside 70.3, then St. George 70.3, on to Boulder 70.3 and ending with the 70.3 World Championships in Chattanooga, Tennessee. There have been many other races sprinkled in there so it has been a busy summer of racing as usual. I am grateful for my experiences and opportunities I have through this sport of triathlon. I love the feeling of accomplishment and the focus that training brings to my life. It keeps me in shape! I am so grateful for the support I get from my family and friends! Thank you! 🏊🏻🚴🏃💕
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#ironman #70point3 #racing @champsys #medalmonday #swimbikerun #trilife #motivationmonday @coachloraerickson #IM703Oceanside #IM703Cali #IM703STG #IM703boulder #IM703WC  @IM_foundation #healthylifestyle #fitMom #nofilter #finishstrong #trihard #bestself @ironmantri
Coach Lora Erickson 🏊🚴🏃USA 🇱🇷

In just over 5 months I have participated in 4 Half Ironman 70.3 distance events starting with Oceanside 70.3, then St. George 70.3, on to Boulder 70.3 and ending with the 70.3 World Championships in Chattanooga, Tennessee. There have been many other races sprinkled in there so it has been a busy summer of racing as usual. I am grateful for my experiences and opportunities I have through this sport of triathlon. I love the feeling of accomplishment and the focus that training brings to my life. It keeps me in shape! I am so grateful for the support I get from my family and friends! Thank you! 🏊🏻🚴🏃💕
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#ironman #70point3 #racing @champsys #medalmonday #swimbikerun #trilife #motivationmonday @coachloraerickson #IM703Oceanside #IM703Cali #IM703STG #IM703boulder #IM703WC @IM_foundation #healthylifestyle #fitMom #nofilter #finishstrong #trihard #bestself @ironmantri

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New week, and last one in September! Let's finish the month off strong, 💪 what goals do you have this week?
Hi, I'm Stacie :)

New week, and last one in September! Let's finish the month off strong, 💪 what goals do you have this week?

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Last leg workout complete up until showday ✅💪🏼 Focused & Ready. Soldiering through this last week. End goal in mind. 
HB Training www.hbptraining.com 💻 
#bodybuilding #ukbff #ifbb #gym #legday #legs #transformation #fitness #bodytransformation #bodybuildinglifestyle #personaltrainer #workout #strength #muscle #squats #diet #fatloss #nutrition #weightloss #fitnessjourney #fitnessmotivation #traininsane #fitfam #HBTRAINING #FinishStrong
Hamzah Bondary

Last leg workout complete up until showday ✅💪🏼 Focused & Ready. Soldiering through this last week. End goal in mind.
HB Training www.hbptraining.com 💻
#bodybuilding #ukbff #ifbb #gym #legday #legs #transformation #fitness #bodytransformation #bodybuildinglifestyle #personaltrainer #workout #strength #muscle #squats #diet #fatloss #nutrition #weightloss #fitnessjourney #fitnessmotivation #traininsane #fitfam #HBTRAINING #FinishStrong

💬 1Slumber
At Hamzah Bondary Personal Training

Saluting ALL of the Strong Race Finishers from this past weekend! Each of your dynamic stories are a testimony of God's Faithfulness! YOU ARE AN INSPIRATION!! Blessings on You!! #strongfinishstrongfaith #racefinisher #finishstrong #finishlinefaith #championsleague #faithfinisher #overcomers #medalmonday #inspiration #ivegotatestimony #runtheracesetbeforeyou #raceready #chicagohalfmarathon #berlinmarathon #wesaluteyou #generaldarnell_
Darnell Williams

Saluting ALL of the Strong Race Finishers from this past weekend! Each of your dynamic stories are a testimony of God's Faithfulness! YOU ARE AN INSPIRATION!! Blessings on You!! #strongfinishstrongfaith #racefinisher #finishstrong #finishlinefaith #championsleague #faithfinisher #overcomers #medalmonday #inspiration #ivegotatestimony #runtheracesetbeforeyou #raceready #chicagohalfmarathon #berlinmarathon #wesaluteyou #generaldarnell_

💬 1Clarendon

SUNDAY 29th OCTOBER PLACES ALREADY FILLING FAST. 
This is Dan. He walked into the Finish Strong Seminar 17st 10 and 14 days later he is 17st. Motivated and inspired he followed the 14day challenge gave his sweat at Just Train and now he feels lighter, mentally stronger and ready to work on creating a healthier and happier future. Well done Dan, truly remarkable. 
If you want to be part of something special then you need to book your space today! Text 07961065173 or message the face book page to find out how to book. #unstoppable #finishstrong #changeyourmindset #changeyourlife #takeyourhappiness #eatclean
Just Train

SUNDAY 29th OCTOBER PLACES ALREADY FILLING FAST.
This is Dan. He walked into the Finish Strong Seminar 17st 10 and 14 days later he is 17st. Motivated and inspired he followed the 14day challenge gave his sweat at Just Train and now he feels lighter, mentally stronger and ready to work on creating a healthier and happier future. Well done Dan, truly remarkable.
If you want to be part of something special then you need to book your space today! Text 07961065173 or message the face book page to find out how to book. #unstoppable #finishstrong #changeyourmindset #changeyourlife #takeyourhappiness #eatclean

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Gym flow!!! We back at it!!!
Jeffery Magoh Armstrong

Gym flow!!! We back at it!!!

💬 1Perpetua

Happy Monday!! What a wonderful day. You get a Fresh start, new perspective! Time to MOVE YOUR BODY!! It's the last week Of September, we have to #FinishStrong !!! 💥Starting October 2nd at 9am Marcus will be teaching TABATA on Mondays & Fridays!! 💥 #excuseFreeFitness
Excuse Free Fitness, Inc.

Happy Monday!! What a wonderful day. You get a Fresh start, new perspective! Time to MOVE YOUR BODY!! It's the last week Of September, we have to #FinishStrong !!! 💥Starting October 2nd at 9am Marcus will be teaching TABATA on Mondays & Fridays!! 💥 #excuseFreeFitness

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Sneak peak @leenowellwilson creating the #albumartwork We're closing in on that goal! Only a few more hours to back it! Link in bio
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#art #music #createtogether #risingtidesociety #makemusic #draw #crowdfunding #kickstarter #finishstrong #alltheway #give #receive #live #adventure #venturemwahhy
rachel joy

Sneak peak @leenowellwilson creating the #albumartwork We're closing in on that goal! Only a few more hours to back it! Link in bio
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#art #music #createtogether #risingtidesociety #makemusic #draw #crowdfunding #kickstarter #finishstrong #alltheway #give #receive #live #adventure #venturemwahhy

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