#fitasian

images and videos

๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š TURN VOLUME UP ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . 
BOOTY SHORTS ARE FOR EVERYONE ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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"With booty shorts no one gets left out - we all got a booty!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Lydia Mok

๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š TURN VOLUME UP ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
BOOTY SHORTS ARE FOR EVERYONE ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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"With booty shorts no one gets left out - we all got a booty!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

๐Ÿ’ฌ 1Normal

Most people I know donโ€™t drink enough water in a day. Every day, we lose water through breathing, sweating, and going to the washroom. How much water you need in a day depends on how active you are. Youโ€™ve probably heard the advice โ€œdrink 8 glasses of water a dayโ€, which is about 1.9 liters. The Institute of Medicine suggests that an adequate intake for women is about 2.2 liters, and for men about 3 liters. I personally drink about 3-4 liters of water a day, especially on my cardio days!
Drinking water will make sure that you donโ€™t feel hungry when in fact you are thirstyย (which is very common). Plus, it will keep your skin, hair, and body hydrated.ย ๐Ÿ’๐Ÿป
Sally Leung

Most people I know donโ€™t drink enough water in a day. Every day, we lose water through breathing, sweating, and going to the washroom. How much water you need in a day depends on how active you are. Youโ€™ve probably heard the advice โ€œdrink 8 glasses of water a dayโ€, which is about 1.9 liters. The Institute of Medicine suggests that an adequate intake for women is about 2.2 liters, and for men about 3 liters. I personally drink about 3-4 liters of water a day, especially on my cardio days!
Drinking water will make sure that you donโ€™t feel hungry when in fact you are thirstyย (which is very common). Plus, it will keep your skin, hair, and body hydrated.ย ๐Ÿ’๐Ÿป

๐Ÿ’ฌ 1Normal

SMASHED our workouts and FELT THE POWER!! .
SUCH an amazing thing. to be able to do something for our bodies and actually feel STRONG ๐Ÿ’ชโค
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Another amazing feeling? .
NON SCALE VICTORIES!!
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The tee that I'm wearing used to be kinda young (tight) on me...now it needs to be tied! ๐Ÿ™Œ #nsvwin
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#gains #protein #girlswholift #fitchicks #hungry #timeforfood #ironmaidens #fitnessthings #fitspo #nutrition #nsv #momlife #asianswholift #fitasian #fitmoms #healthymom #beastette #tattooedmoms #piercedmoms #momswhoworkout #gettinghealthy #glutework #thathealthylife #legday #stayhungry #beastinthemaking #quadcity
Jennifer Fay

SMASHED our workouts and FELT THE POWER!! .
SUCH an amazing thing. to be able to do something for our bodies and actually feel STRONG ๐Ÿ’ชโค
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Another amazing feeling? .
NON SCALE VICTORIES!!
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The tee that I'm wearing used to be kinda young (tight) on me...now it needs to be tied! ๐Ÿ™Œ #nsvwin
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#gains #protein #girlswholift #fitchicks #hungry #timeforfood #ironmaidens #fitnessthings #fitspo #nutrition #nsv #momlife #asianswholift #fitasian #fitmoms #healthymom #beastette #tattooedmoms #piercedmoms #momswhoworkout #gettinghealthy #glutework #thathealthylife #legday #stayhungry #beastinthemaking #quadcity

๐Ÿ’ฌ 0Normal

I don't understand what you're trying to tell me! ๐Ÿ˜ฐ๐Ÿ˜ฅ๐Ÿ˜ฐ
Rp: @gymmemesofficial
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
Kenric

I don't understand what you're trying to tell me! ๐Ÿ˜ฐ๐Ÿ˜ฅ๐Ÿ˜ฐ
Rp: @gymmemesofficial
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com

๐Ÿ’ฌ 2Clarendon

Ready for my day at work.
Victoria Clark

Ready for my day at work.

๐Ÿ’ฌ 1Normal

Faith works so wonder. Don't give up!!! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Victoria Clark

Faith works so wonder. Don't give up!!! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

๐Ÿ’ฌ 1Normal

Good morning y'all.... not sure why but I couldn't sleep well last night. Went to bed around 10:45 pm and kept tossing and turning all night. Hopefully this tooth pain will go away soon since I won't be able to take pain meds while working. Going to push play, get a good sweat on before I go to work. Just remember you can't just sit there and wish for things to happen. You have to put in the work. Have a wonderful day and stay focused!!!!
Victoria Clark

Good morning y'all.... not sure why but I couldn't sleep well last night. Went to bed around 10:45 pm and kept tossing and turning all night. Hopefully this tooth pain will go away soon since I won't be able to take pain meds while working. Going to push play, get a good sweat on before I go to work. Just remember you can't just sit there and wish for things to happen. You have to put in the work. Have a wonderful day and stay focused!!!!

๐Ÿ’ฌ 1Normal

Inversion addicts! I could some advice. How come I can only drop my feet so far? Does it have to do with the distance to the wall? I feel like being crushed even only doing this much...
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
Kenric

Inversion addicts! I could some advice. How come I can only drop my feet so far? Does it have to do with the distance to the wall? I feel like being crushed even only doing this much...
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com

๐Ÿ’ฌ 0Normal

Summer is just around the corner. Are you guys ready? ๐Ÿ“ท@Edwardcandraa
Muscle Asian

Summer is just around the corner. Are you guys ready? ๐Ÿ“ท@Edwardcandraa

๐Ÿ’ฌ 1Normal

Day 25: killing it with these #Nike #metcons. Favorite workout kicks, by far ๐Ÿ™Œ๐Ÿผ
Derek Cortes

Day 25: killing it with these #Nike #metcons. Favorite workout kicks, by far ๐Ÿ™Œ๐Ÿผ

๐Ÿ’ฌ 1Normal

Day 25: daily grind! #greyskull modified workout B for today. Pull ups / bicep curls / Arnold press / lateral raises / goblet squats with some fail one leg db deadlifts. Progress is progress!
Derek Cortes

Day 25: daily grind! #greyskull modified workout B for today. Pull ups / bicep curls / Arnold press / lateral raises / goblet squats with some fail one leg db deadlifts. Progress is progress!

๐Ÿ’ฌ 3Normal

Seeing my muscle bro #fitasian good luck in your competition in Nov!!!!
vas

Seeing my muscle bro #fitasian good luck in your competition in Nov!!!!

๐Ÿ’ฌ 1Normal
At The Big E

๐Ÿ’™#pdcradle to #pdbutterfly for Day 25 of #septembercombochallenge hosted by @kristen.bethanie @dredee1983 ๐Ÿ’™
Liang

๐Ÿ’™#pdcradle to #pdbutterfly for Day 25 of #septembercombochallenge hosted by @kristen.bethanie @dredee1983 ๐Ÿ’™

๐Ÿ’ฌ 7Normal

Since I was in so much pain last week I didn't cook anything and lucky I have my husband here to take care of me. Today im feeling little better so meal prep Monday from Brazilian food, vietnamese food to Mexican food. Blessed to have this talent ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ *
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#fitness #realresults #changeyourself #fitmoms #fitnessmoms #strongmoms #healthymoms #momslifttoo #strength #noexcuses #shiftyourmind #stayfocus #staystrong #getresults #workforit #nevergiveup #betteryourself #fitnessnurse #musclegains #homeworkout #fitlife #fitasian #vietnamesemoms #vietnamesenurses #strongertogether #changeyourbody #focus #commit #decide #dedicated
Victoria Clark

Since I was in so much pain last week I didn't cook anything and lucky I have my husband here to take care of me. Today im feeling little better so meal prep Monday from Brazilian food, vietnamese food to Mexican food. Blessed to have this talent ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ *
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#fitness #realresults #changeyourself #fitmoms #fitnessmoms #strongmoms #healthymoms #momslifttoo #strength #noexcuses #shiftyourmind #stayfocus #staystrong #getresults #workforit #nevergiveup #betteryourself #fitnessnurse #musclegains #homeworkout #fitlife #fitasian #vietnamesemoms #vietnamesenurses #strongertogether #changeyourbody #focus #commit #decide #dedicated

๐Ÿ’ฌ 2Normal

THE MANY FACES OF POWERLIFTING ๐Ÿ˜‚๐Ÿ™Š๐Ÿ˜ฎ๐Ÿ˜
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NEW VIDEO FROM OUR -63KG SQUAT PARTY IS LIIVVVEEE ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† LINK IN BIO
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See all these lovely ladies lifting heavy heavy stuff and the laughs we got up to ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #STRONGgirltakeover @stronggirltakeover
Lydia Mok

THE MANY FACES OF POWERLIFTING ๐Ÿ˜‚๐Ÿ™Š๐Ÿ˜ฎ๐Ÿ˜
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NEW VIDEO FROM OUR -63KG SQUAT PARTY IS LIIVVVEEE ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† LINK IN BIO
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See all these lovely ladies lifting heavy heavy stuff and the laughs we got up to ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #STRONGgirltakeover @stronggirltakeover

๐Ÿ’ฌ 13Normal
At Genesis Gym

Menโ€™s physique is about proper proportions,symmetry, aesthetics, itโ€™s about having a beautiful muscular body and still able to look good in regular clothe!!! #flex #motivation #transformationtuesday #physiques #squats #selfie #gymmotivation #abcheck #motivationmonday #weightlifting #flexfriday #bodybuilding #flexibledieting #fitspo #bootybuilding #beastmode #crossfit #fit #throwbackthursday #projectsixpack #singapore #physique #deadlift #abs #supplements #uk #fitness #fitasian #powerlifting #nutrition!!!
Kirillkozlovski

Menโ€™s physique is about proper proportions,symmetry, aesthetics, itโ€™s about having a beautiful muscular body and still able to look good in regular clothe!!! #flex #motivation #transformationtuesday #physiques #squats #selfie #gymmotivation #abcheck #motivationmonday #weightlifting #flexfriday #bodybuilding #flexibledieting #fitspo #bootybuilding #beastmode #crossfit #fit #throwbackthursday #projectsixpack #singapore #physique #deadlift #abs #supplements #uk #fitness #fitasian #powerlifting #nutrition!!!

๐Ÿ’ฌ 4Normal

๐Ÿ—๐Ÿฅ—It's chicken breast week! With green beans, sweet potato, and salad with fat free dressing.  I'm all about keeping it simple, why complicate life? If you could take 1-2 hours of your day to prep food for the week instead of 1 hour each day why not?  It's also great for sticking to that diet, because when you are hangry you want to eat anything and everything ๐Ÿ˜† .  Time to get lean(er)! ๐Ÿ˜‹ #foodprep #happymonday
Fit2Prescribe

๐Ÿ—๐Ÿฅ—It's chicken breast week! With green beans, sweet potato, and salad with fat free dressing. I'm all about keeping it simple, why complicate life? If you could take 1-2 hours of your day to prep food for the week instead of 1 hour each day why not? It's also great for sticking to that diet, because when you are hangry you want to eat anything and everything ๐Ÿ˜† . Time to get lean(er)! ๐Ÿ˜‹ #foodprep #happymonday

๐Ÿ’ฌ 1Clarendon

Almost got me there, coach!
Rp: @fluffy__duck
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
Kenric

Almost got me there, coach!
Rp: @fluffy__duck
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessย #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitย #bodyweightย  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com

๐Ÿ’ฌ 0Normal

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