#fitbody

images and videos

Powiedziałbym, że "kurczaki harcują" po BrooklymGym w Raciborzu, ale to zdecydowanie było spotkanie tytanów. Przyznam, że chwilami sam zastanawiałem czy wytrzymam, czy mój obolały bark nie odleci w kosmos jak "Apollo 13". Muszę przyznać, że będąc zawsze w Raciborzu, każde takie spotkanie, trening w starym gronie "kolegów z dawnych lat" to powrót do wspomnień, moich początków, pierwszych kroków. Fantastycznie jest też dzielić się doświadczeniem w tak świetnym gronie. Dziękuje i życzę wam samych sukcesów, myślę, że niebawem jeszcze się spotkamy ! 
Dla mnie to również zakończenie pierwsze etapu okresu masowego i czas na roztrenowanie, niebawem zaczynamy poziom II, "setko" (100kg) idę po ciebie, aktualnie 93kg tzw. "Polski kurczaczek mały" Piona ! 
Trener Captain America Jarosław Janik 
Szukasz trenera, potrzebujesz pomocy i wskazania właściwej drogi, aby twoje ciało tego lata wyglądało jak z okładki magazynu sportowego ?
Zapraszam do współpracy i wspólnych treningów .
Napisz do mnie lub zadzwoń:
trener_captainamerica@wp.pl
tel: 514 719 040
*Dieta/suplementy
*Trening Personalny
*Konsultacje Online
tel. 514-719-040
*Trener 24h
#abs #sixpack #fitgeofit #polishgirl #bodybuilding #nike #captainamerica #muscle #fitness #fitgirl #nike #natural #body #arms #strong #gymmotivation #model #motywacja #hobby #polishboy #instaboy #sport #fit #fitbody #fitness #fitfood #fitnessmodel #fitnessmotivation
Trener CaptainAmerica

Powiedziałbym, że "kurczaki harcują" po BrooklymGym w Raciborzu, ale to zdecydowanie było spotkanie tytanów. Przyznam, że chwilami sam zastanawiałem czy wytrzymam, czy mój obolały bark nie odleci w kosmos jak "Apollo 13". Muszę przyznać, że będąc zawsze w Raciborzu, każde takie spotkanie, trening w starym gronie "kolegów z dawnych lat" to powrót do wspomnień, moich początków, pierwszych kroków. Fantastycznie jest też dzielić się doświadczeniem w tak świetnym gronie. Dziękuje i życzę wam samych sukcesów, myślę, że niebawem jeszcze się spotkamy !
Dla mnie to również zakończenie pierwsze etapu okresu masowego i czas na roztrenowanie, niebawem zaczynamy poziom II, "setko" (100kg) idę po ciebie, aktualnie 93kg tzw. "Polski kurczaczek mały" Piona !
Trener Captain America Jarosław Janik
Szukasz trenera, potrzebujesz pomocy i wskazania właściwej drogi, aby twoje ciało tego lata wyglądało jak z okładki magazynu sportowego ?
Zapraszam do współpracy i wspólnych treningów .
Napisz do mnie lub zadzwoń:
trener_captainamerica@wp.pl
tel: 514 719 040
*Dieta/suplementy
*Trening Personalny
*Konsultacje Online
tel. 514-719-040
*Trener 24h
#abs #sixpack #fitgeofit #polishgirl #bodybuilding #nike #captainamerica #muscle #fitness #fitgirl #nike #natural #body #arms #strong #gymmotivation #model #motywacja #hobby #polishboy #instaboy #sport #fit #fitbody #fitness #fitfood #fitnessmodel #fitnessmotivation

💬 0Normal
At BROOKLYN GYM

So brace yourself folks, the first photo is of me when I was a senior (maybe junior? 🤷🏾‍♀️), I believe, at Auburn Riverside High School. This photo (thanks Mom! Geez...) was taken at a tennis banquet. I was a pretty avid tennis player. It was my love. My boobs were a bit bigger now that I look at the photo. 😂 I was always a well-rounded athlete, but when it came to being girly, that was a joke on me. I knew nothing about makeup. Foundation wasn’t as big of a thing, contour wasn’t a thing. Boys mostly ran away from me unless it had to do with sports or academics. 😑 Flash forward to today (literally), I have changed so drastically both in my looks and personality. I also became a rebel bc I’ve tattoos (even then I wanted one but wasn’t allowed). I’m still soft-spoken and shy at times, but if you give me crap about something I didn’t do or wasn’t intentional, be ready bc I don’t take crap from people. I have also gotten into fitness. I’ve always liked being strong, but now I want to be even stronger, have more muscles, so I can kick your butt! Moral of this? Be careful who you call ugly or pick on or bully (I hate bullying; that’s for another day) bc you never know who is going to transform into a beautiful, strong and kick ass person (💁🏾💪🏽). #fitness #fit #fitgirl #fitchick #fitnessmotivation #fitspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #biceps #healthylifestyle #liftheavy #beastmode #trainhard #workout #progress #strong #stronggirls #ugly #highschool #transformation #beautiful #zerotohero
Sarah

So brace yourself folks, the first photo is of me when I was a senior (maybe junior? 🤷🏾‍♀️), I believe, at Auburn Riverside High School. This photo (thanks Mom! Geez...) was taken at a tennis banquet. I was a pretty avid tennis player. It was my love. My boobs were a bit bigger now that I look at the photo. 😂 I was always a well-rounded athlete, but when it came to being girly, that was a joke on me. I knew nothing about makeup. Foundation wasn’t as big of a thing, contour wasn’t a thing. Boys mostly ran away from me unless it had to do with sports or academics. 😑 Flash forward to today (literally), I have changed so drastically both in my looks and personality. I also became a rebel bc I’ve tattoos (even then I wanted one but wasn’t allowed). I’m still soft-spoken and shy at times, but if you give me crap about something I didn’t do or wasn’t intentional, be ready bc I don’t take crap from people. I have also gotten into fitness. I’ve always liked being strong, but now I want to be even stronger, have more muscles, so I can kick your butt! Moral of this? Be careful who you call ugly or pick on or bully (I hate bullying; that’s for another day) bc you never know who is going to transform into a beautiful, strong and kick ass person (💁🏾💪🏽). #fitness #fit #fitgirl #fitchick #fitnessmotivation #fitspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #biceps #healthylifestyle #liftheavy #beastmode #trainhard #workout #progress #strong #stronggirls #ugly #highschool #transformation #beautiful #zerotohero

💬 0Normal

2 TIᑭᑭᔕ ᖴüᖇ ᗪIᑕKE ᗩᖇᗰE | 2 ᑫᑌIᑕK TIᑭᔕ ᖴOᖇ ᗷIG ᗩᖇᗰᔕ (🇬🇧👇🏼)
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🇩🇪Ich werde hier echt oft gefragt, wie man am besten dicke Arme bekommt. Das wundert mich dann immer, weil ich a) selber keinen besonders guten Arm habe und b) Powerlifter und kein Bodybuilder bin. Aber weil es so viele von Euch interessiert, hier zwei schnelle Tipps für dickere Arme:
〰〰〰
💪🏼Der Trizeps bringt die Masse in den Arm, nicht der Bizeps. Wer viele Druckbewegungen im Programm hat, dessen Arm wird automatisch dicker (Bankdrücken, Floor-Press, Overhead-Press). Vergeudet also nicht eure Zeit mit Kabelzug und Konzentrations-Curls😬
〰〰〰
💪🏼Wer stärker ist, hat dickere Arme! Ich habe noch nie einen dünnen Typen mit dicken Armen gesehen. Genauso wenig habe ich noch nie einen massigen Typen mit dünnen Armen gesehen. Wer insgesamt stärker ist, dessen Arme wachsen ganz von alleine mit 😊
〰〰〰
Aber wie seht ihr das? Ich weiß, dass viele von euch von Grundübungen nichts wissen wollen und nur auf Isolation setzen. Sagt mir, was ihr denkt👇🏼👇🏼👇🏼
➖➖➖➖➖➖➖➖➖➖➖➖
🇬🇧Want bigger arms? Try this:
👊🏼The triceps is more important for big arms than the biceps. Therefore press heavy and don't waste too much time curling.
👊🏼Strong people overall have bigger arms. So don't desperately try to grow your arms and just get strong instead. I have never seen a strong guy with skinny arms. Just like I have never seen a weak guy with huge arms😬
〰〰〰
Let me know what you think👇🏼👇🏼👇🏼 How do you approach this issue? Let me know 💪🏼
Frank Martin

2 TIᑭᑭᔕ ᖴüᖇ ᗪIᑕKE ᗩᖇᗰE | 2 ᑫᑌIᑕK TIᑭᔕ ᖴOᖇ ᗷIG ᗩᖇᗰᔕ (🇬🇧👇🏼)
➖➖➖➖➖➖➖➖➖➖➖➖
🇩🇪Ich werde hier echt oft gefragt, wie man am besten dicke Arme bekommt. Das wundert mich dann immer, weil ich a) selber keinen besonders guten Arm habe und b) Powerlifter und kein Bodybuilder bin. Aber weil es so viele von Euch interessiert, hier zwei schnelle Tipps für dickere Arme:
〰〰〰
💪🏼Der Trizeps bringt die Masse in den Arm, nicht der Bizeps. Wer viele Druckbewegungen im Programm hat, dessen Arm wird automatisch dicker (Bankdrücken, Floor-Press, Overhead-Press). Vergeudet also nicht eure Zeit mit Kabelzug und Konzentrations-Curls😬
〰〰〰
💪🏼Wer stärker ist, hat dickere Arme! Ich habe noch nie einen dünnen Typen mit dicken Armen gesehen. Genauso wenig habe ich noch nie einen massigen Typen mit dünnen Armen gesehen. Wer insgesamt stärker ist, dessen Arme wachsen ganz von alleine mit 😊
〰〰〰
Aber wie seht ihr das? Ich weiß, dass viele von euch von Grundübungen nichts wissen wollen und nur auf Isolation setzen. Sagt mir, was ihr denkt👇🏼👇🏼👇🏼
➖➖➖➖➖➖➖➖➖➖➖➖
🇬🇧Want bigger arms? Try this:
👊🏼The triceps is more important for big arms than the biceps. Therefore press heavy and don't waste too much time curling.
👊🏼Strong people overall have bigger arms. So don't desperately try to grow your arms and just get strong instead. I have never seen a strong guy with skinny arms. Just like I have never seen a weak guy with huge arms😬
〰〰〰
Let me know what you think👇🏼👇🏼👇🏼 How do you approach this issue? Let me know 💪🏼

💬 1Clarendon
At Offenburg

Le deuxieme tortionnaire ... merci les coachs avec vos WOD 😂 ..on commence par un échauffement Avec La barre => verdict j ai balancé la barre sur une adhérente ( mdrrr je suis maladroite ) ensuite SKILLS  thrusters KB - kipping pull up => encore 5 Cm Êt je passe Ma foutue tête au dessus de cette foutue barre 👋..WOD WORKOUT: ▪️1´max wall ball 6k 30s De repos ▪️1'max thrusters KB DE 12kilos 30s De repos ▪️1'max box jump 30s de repos ▪️1'max kipping pull up 30s De repos ▪️1'max Cal row ___________________________________
#crossfit #crossfitgirls #crossfitcommunity #crossfitter #crossfitmom #crossfitfam #crossfitlife #crossfitbox #crossfit1856 #crossfitcoach #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitfam #fitfrenchies #frenchgirl #southgirl 😊💕👩🏻 #sportaddict #weight #weightloss #weightlifting#loveyourbody #fitbody #fitmind #bodycontrol #bodychange
Diary Of Crossfiteuse 🔝

Le deuxieme tortionnaire ... merci les coachs avec vos WOD 😂 ..on commence par un échauffement Avec La barre => verdict j ai balancé la barre sur une adhérente ( mdrrr je suis maladroite ) ensuite SKILLS thrusters KB - kipping pull up => encore 5 Cm Êt je passe Ma foutue tête au dessus de cette foutue barre 👋..WOD WORKOUT: ▪️1´max wall ball 6k 30s De repos ▪️1'max thrusters KB DE 12kilos 30s De repos ▪️1'max box jump 30s de repos ▪️1'max kipping pull up 30s De repos ▪️1'max Cal row ___________________________________
#crossfit #crossfitgirls #crossfitcommunity #crossfitter #crossfitmom #crossfitfam #crossfitlife #crossfitbox #crossfit1856 #crossfitcoach #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitfam #fitfrenchies #frenchgirl #southgirl 😊💕👩🏻 #sportaddict #weight #weightloss #weightlifting#loveyourbody #fitbody #fitmind #bodycontrol #bodychange

💬 1Normal

Happy Friday! Have a Wonderful Weekend! My second week of meeting fitness goals. Focus and Discipline!  Fitness Inspiration!
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#fitnesslifestyle #fitmom #fitbody #fitlife #fitgoals #igfit #over45fit #eatsmart #fitwomen #healthyliving #hearthealthy #fitislife #fitnessmotivation
Alanda J.

Happy Friday! Have a Wonderful Weekend! My second week of meeting fitness goals. Focus and Discipline! Fitness Inspiration!
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#fitnesslifestyle #fitmom #fitbody #fitlife #fitgoals #igfit #over45fit #eatsmart #fitwomen #healthyliving #hearthealthy #fitislife #fitnessmotivation

💬 0Normal

These are soooo adorable
Food | Health | Meals

These are soooo adorable

💬 2Normal

Klijent Vlada finišira trening za ramena 💪🏻💪🏻💪🏻 letenje u predklonu za zadnje rame i trapez

My client Vlada finishing his shoulder workout with some rear delt flys

#personaltrainer #client #workout #fitnessmotivation #fitnessaddict #fitbody #instamotivation #instafitness #instagym #gym #gymtime #gymmotivation #discipline #hardwork #bodybuilding #mensphysique #aesthetic #lifthard #determination #lifestyle
Dragan Dukić

Klijent Vlada finišira trening za ramena 💪🏻💪🏻💪🏻 letenje u predklonu za zadnje rame i trapez

My client Vlada finishing his shoulder workout with some rear delt flys

#personaltrainer #client #workout #fitnessmotivation #fitnessaddict #fitbody #instamotivation #instafitness #instagym #gym #gymtime #gymmotivation #discipline #hardwork #bodybuilding #mensphysique #aesthetic #lifthard #determination #lifestyle

💬 0Hefe
At City Wellness Beograd

Maiô de tirar o fôlego 😍😍😍Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico 
WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭  Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness #fitwear #modafitness #atletas #atletawellness #wellness #wellnesscoach #bikini #legging #fitmodel #gymtime #workout #bodybuilding #body #fitbody #beachbody #personaltrainer #fitfam #wcw #mcm #fitspo #balneariocamboriu #santacatarina #estilo #moda
ZUKE FITNESS Multimarcas

Maiô de tirar o fôlego 😍😍😍Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico
WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭 Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness #fitwear #modafitness #atletas #atletawellness #wellness #wellnesscoach #bikini #legging #fitmodel #gymtime #workout #bodybuilding #body #fitbody #beachbody #personaltrainer #fitfam #wcw #mcm #fitspo #balneariocamboriu #santacatarina #estilo #moda

💬 0Normal
At ZUKE FIT

Indonesian Muscle - Community of Fitness Mania @hotmuscle88 : 💪 #repost by @rio.chen
Ingin Repost Foto gunakan TAG @hotmuscle88 
Mohon TAG foto antara PUSAR dan LUTUT di tutup
DM untuk Promot IG dan TAG foto
Gratis Konsultasi, DM untuk menanyakan seputar Fitness
Follow @hotmuscle88 dan kamu akan mendapatkan foto terkini setiap saat
(Follow @hotmuscle88 and you will get a lot of recent photos)
#healthy #bodyperfect #asianboy #gym #fitness #body #handsome #follow4follow #indonesianmuscle #indofitness #fitbody #like4like #strong #asiansexy #asianmuscle #sexy #instagram #inspiration #gymnusantara #handsomeboy #indomuscle88 #gymmotivation #binaraga #boys #gagah #ganteng #laki #tampan #lmen
💯 Hot Indonesian Muscle™

Indonesian Muscle - Community of Fitness Mania @hotmuscle88 : 💪 #repost by @rio.chen
Ingin Repost Foto gunakan TAG @hotmuscle88
Mohon TAG foto antara PUSAR dan LUTUT di tutup
DM untuk Promot IG dan TAG foto
Gratis Konsultasi, DM untuk menanyakan seputar Fitness
Follow @hotmuscle88 dan kamu akan mendapatkan foto terkini setiap saat
(Follow @hotmuscle88 and you will get a lot of recent photos)
#healthy #bodyperfect #asianboy #gym #fitness #body #handsome #follow4follow #indonesianmuscle #indofitness #fitbody #like4like #strong #asiansexy #asianmuscle #sexy #instagram #inspiration #gymnusantara #handsomeboy #indomuscle88 #gymmotivation #binaraga #boys #gagah #ganteng #laki #tampan #lmen

💬 0Normal

Many women sick from breast implants are waiting to explant . The waiting list for explants is growing. Women are regaining their health  post explants. You're not alone, it's not in your head ! #explantsontherise .Breast Implant #illness is real . Poisons hurt 
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RepostBy @meghan_crookes: "Counting down the days to be free from these toxic bags stuffed into my chest. I just want to be me again, no more pain and burning in my chest, no more anxiety, no more brain fog, just want to feel "normal" again." .
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#girl #instagirl #instapic #picoftheday #red #redlips  #smile #hope #fitgirl #fitbody #fitlife #bodygoals #bodylove #curvygirl #curvywomen #mommymakeover #iambeautiful #breastimplant #breastaug #selflove #toxicimplants #salineimplants  #breastimplantfailure #savealife  #thenakedtruth #uglysideofbreastimplants #gummybearimplants #siliconeimplants
Breast Implant Awareness

Many women sick from breast implants are waiting to explant . The waiting list for explants is growing. Women are regaining their health post explants. You're not alone, it's not in your head ! #explantsontherise .Breast Implant #illness is real . Poisons hurt
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RepostBy @meghan_crookes: "Counting down the days to be free from these toxic bags stuffed into my chest. I just want to be me again, no more pain and burning in my chest, no more anxiety, no more brain fog, just want to feel "normal" again." .
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#girl #instagirl #instapic #picoftheday #red #redlips #smile #hope #fitgirl #fitbody #fitlife #bodygoals #bodylove #curvygirl #curvywomen #mommymakeover #iambeautiful #breastimplant #breastaug #selflove #toxicimplants #salineimplants #breastimplantfailure #savealife #thenakedtruth #uglysideofbreastimplants #gummybearimplants #siliconeimplants

💬 2Normal

W tym tygodniu swoje zgarnęłam 💪Trening zrobiony a dzisiaj mnie jeszcze czeka cheatmeal 😍👌 . Nie zastanawiaj się czy warto,  nie będzie łatwo ale uwierz mi będzie warto , nic lekko nie przychodzi . Mi tez to z łatwością nie przyszło bo zaczynam wiele razy by wkońcu zacząć na 100% ❤️ To Twój czas nie schrzań tego 💪#gymtime #bodybuilding #fitgirl #stronger #stronggirl #motivation #workout #fit #fitness #gymfreak #photooftheday #instagood #siłownia #polskadziewczyna #nevergiveup #cwiczymy #aktywnie #bodygoals #arms💪 #yesyoucan #beauty #goodday #gymlife #gym #followme #bodybuilder #fitbody #fitfam #ćpajsport #strongissexy
Karolina Paweł

W tym tygodniu swoje zgarnęłam 💪Trening zrobiony a dzisiaj mnie jeszcze czeka cheatmeal 😍👌 . Nie zastanawiaj się czy warto, nie będzie łatwo ale uwierz mi będzie warto , nic lekko nie przychodzi . Mi tez to z łatwością nie przyszło bo zaczynam wiele razy by wkońcu zacząć na 100% ❤️ To Twój czas nie schrzań tego 💪#gymtime #bodybuilding #fitgirl #stronger #stronggirl #motivation #workout #fit #fitness #gymfreak #photooftheday #instagood #siłownia #polskadziewczyna #nevergiveup #cwiczymy #aktywnie #bodygoals #arms💪 #yesyoucan #beauty #goodday #gymlife #gym #followme #bodybuilder #fitbody #fitfam #ćpajsport #strongissexy

💬 1Stinson

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