#fitbodyfusion

images and videos

Bone appétit . What my dinner / post workout meal looks like. 100g of egg whites with one serving of turkey bacon, spinach blended in the egg whites, mixed in with my 6.5 oz breast, 120g of white rice that was also cooked in blended spinach. Covered in hot sauce a a Greek avocado dressing. 
I'm experimenting with mixing green in my foods so they are easy to eat. So far so good!!!! #food #foodporn  #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded  #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like  #workhard #dream #love #photooftheday
Howard Nine III

Bone appétit . What my dinner / post workout meal looks like. 100g of egg whites with one serving of turkey bacon, spinach blended in the egg whites, mixed in with my 6.5 oz breast, 120g of white rice that was also cooked in blended spinach. Covered in hot sauce a a Greek avocado dressing.
I'm experimenting with mixing green in my foods so they are easy to eat. So far so good!!!! #food #foodporn #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like #workhard #dream #love #photooftheday

💬 2Juno

After a TON of research, numerous conversations with @zoeofit 😂😂, and an amazing feedback from @hana_devore, I decided to go ahead and join @fitbodyfusion 💙🤗 I couldn't be more excited for what's to come and to start workin with @jamidebernard 😘💕 #TEAMFBF
Katie Bercume

After a TON of research, numerous conversations with @zoeofit 😂😂, and an amazing feedback from @hana_devore, I decided to go ahead and join @fitbodyfusion 💙🤗 I couldn't be more excited for what's to come and to start workin with @jamidebernard 😘💕 #TEAMFBF

💬 10Normal

Another day another HIIT sesh 🚴🏼‍♀️! By the way, to anyone in love with these pants: they do not hide sweat, just waked through the entire gym with swass instead of sass🤦🏽‍♀️. Eh.. prep life I suppose 😂! .
.
Programming & Nutrition: @FitBodyFusion coupon "YvetteFBF"
Supplements: @NutraBio discount "Yvette"
Outfit: @oldnavy & @abs2bfitnessapparel ••••••••••••••••••••••••••••••••••••
.
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#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #StrongerAsACommunity #FitForLife #LegDay #HIIT #Cardio
Yvette (Garcia) Montero

Another day another HIIT sesh 🚴🏼‍♀️! By the way, to anyone in love with these pants: they do not hide sweat, just waked through the entire gym with swass instead of sass🤦🏽‍♀️. Eh.. prep life I suppose 😂! .
.
Programming & Nutrition: @FitBodyFusion coupon "YvetteFBF"
Supplements: @NutraBio discount "Yvette"
Outfit: @oldnavy & @abs2bfitnessapparel ••••••••••••••••••••••••••••••••••••
.
.

#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #StrongerAsACommunity #FitForLife #LegDay #HIIT #Cardio

💬 9Normal
At Gold's Gym

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#indofitness 
#indomuscle88 
#mensphyvsique 
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#vsco 
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💬 1Normal

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#fitness
#post
#lifestyle 
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#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
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#repsid 
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#fitbody 
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#workout
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#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
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#indofitness88 
#biceps

💬 1Normal

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#repost ....
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#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
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#malemodel 
#healthy
#fitbodyfusion 
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#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 1Normal

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#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
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#indofitness88 
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#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
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#indofitness88 
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💬 0Normal

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#post
#lifestyle 
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#lifestyle 
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#indofitness 
#indomuscle88 
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#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 0Normal

Incredible @fitbodyfusion #fitcouple @its__me__jess & @maverickone2424 ... such an inspiration! :)
・・・
Having a best friend ..partner..husband @maverickone2424 that truly gets me is more amazing than words can describe. I am truly blessed. ❤️🙏🏼Yay for #fitcouples!!! @fitbodyfusion 
#Fitbodyfusion#fitfam #fitnessgoals#instafit#love#fbf
.
Learn more today by clicking the link in our bio--> @fitbodyfusion
.
Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #TeamFitBodyFusion #II
🌀 FitBody Fusion 🌀

Incredible @fitbodyfusion #fitcouple @its__me__jess & @maverickone2424 ... such an inspiration! :)
・・・
Having a best friend ..partner..husband @maverickone2424 that truly gets me is more amazing than words can describe. I am truly blessed. ❤️🙏🏼Yay for #fitcouples!!! @fitbodyfusion
#Fitbodyfusion#fitfam #fitnessgoals#instafit#love#fbf
.
Learn more today by clicking the link in our bio--> @fitbodyfusion
.
Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #TeamFitBodyFusion #II

💬 3Normal
At FitBody Fusion

Slowwwww and steadyyyy.🐌
Coach @jamidebernard and I have been reverse dieting very slowly since mid August. So far so good. Although I have been far from perfect, I am very proud of myself getting back on track with things. Before I started tracking again, I was probably barely getting in 50-60g of protein a day (not good I know) and eating nothing but toast and peanut butter all day 🙈 but yay for being in the #200CarbClub again 👏🏻
-
#FitBodyFusion #Postpartum
ᎪNᏩᎬᏞᎪ ᎷᎪᎡᏆᎬ ᏴᎪᎡᏴOᏚᎪ

Slowwwww and steadyyyy.🐌
Coach @jamidebernard and I have been reverse dieting very slowly since mid August. So far so good. Although I have been far from perfect, I am very proud of myself getting back on track with things. Before I started tracking again, I was probably barely getting in 50-60g of protein a day (not good I know) and eating nothing but toast and peanut butter all day 🙈 but yay for being in the #200CarbClub again 👏🏻
-
#FitBodyFusion #Postpartum

💬 10Normal

Our new @fitbodyfusion leggings are so killer! Thank you @lala_lee_leggings for doing such a fantastic job on these!!! They will be for sale on the website soon! 👏👏👏
.
Learn more today by clicking the link in our bio--> @fitbodyfusion
.
Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #TeamFitBodyFusion #IIFYM  #FlexibleDieting

#fitover45
#fitover40
#JDB
#macrocoach
jamidebernard

Our new @fitbodyfusion leggings are so killer! Thank you @lala_lee_leggings for doing such a fantastic job on these!!! They will be for sale on the website soon! 👏👏👏
.
Learn more today by clicking the link in our bio--> @fitbodyfusion
.
Questions?
📫info@fitbodyfusion.com
🌎fitbodyfusion.com

#FitBodyFusion #TeamFitBodyFusion #IIFYM #FlexibleDieting

#fitover45
#fitover40
#JDB
#macrocoach

💬 13Normal
At FitBody Fusion

Having a best friend ..partner..husband @maverickone2424 that truly gets me is more amazing than words can describe. I am truly blessed. ❤️🙏🏼Yay for #fitcouples!!! @fitbodyfusion 
#Fitbodyfusion#fitfam #fitnessgoals#instafit#love#fbf
Jessica Chernoff

Having a best friend ..partner..husband @maverickone2424 that truly gets me is more amazing than words can describe. I am truly blessed. ❤️🙏🏼Yay for #fitcouples!!! @fitbodyfusion
#Fitbodyfusion#fitfam #fitnessgoals#instafit#love#fbf

💬 3Normal

Mau akunmu di repost??
Caranya, folow akun @menshealtindo
Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps
mens healt indo

Mau akunmu di repost??
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Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 0Normal

Mau akunmu di repost??
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Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps
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Mau akunmu di repost??
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Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 2Normal

I 🙋🏻 want to make something clear: Your ideal body weight 👙👖 does not translate into being skinny 💀 or getting back to the size you were in high school 👩🏻‍🏫. Instead, it's about being healthy 💪🏻😊 and minimizing any risks for health problems 🏥—especially if you are genetically predisposed, like diabetes ☹️, high blood pressure 🌡, heart disease ❣️, autoimmune and inflammatory disorders 😷, and so forth.

Next, it's important to know that you can 👍🏻 be healthy at any age 👩🏻👵🏻 and any size ▪️◾️◼️, but ultimately, figuring out your ideal body weight involves doing some body measurements 📏⚖️, assessing how you feel 👍🏻👎🏻 in your body both mentally 💆🏻 and physically 💪🏻, and taking into account any health risks you may have. 
Your outward body 💁🏻 reflects what's going on inside 🙆🏻, and how you act 🤤📺🛋🍟/🏋🏻📖💦😴🍎 or behave with regard to self-care is everything. When you take care of your body, your hormones will be balanced ⚖️—meaning your cortisol won't cause you to gain weight 😲—and the hormones that regulate your appetite—like leptin and ghrelin—will be stable 👏🏻. At the end of the day 🌙, you have to feel good ☺️ in your body. You want to feel confident with yourself and have all the energy 🔋 you need to enjoy 😊 your life fully. It’s important, therefore, to tune in to how you feel 👍🏻👎🏻 rather than what the scale says 🙈. If you feel bloated 😣 and your clothes are tight 👖, you will feel bad about yourself and this is not ideal 😭. If you feel fatigued  and 💤  lack energy 🤤 or the ability to feel happy 🙍🏻, then you're not leading a healthy life and you're not at your happiest weight 😱. The fantastic news about this all is 🗞️📰: You CAN change your thinking/behaviors/habits, it's totally up to you 😉
#FitBodyFusion #weights #macros #iifym #FlexibleNutrition #TransformationCoach #HIIT
Jen Melvin

I 🙋🏻 want to make something clear: Your ideal body weight 👙👖 does not translate into being skinny 💀 or getting back to the size you were in high school 👩🏻‍🏫. Instead, it's about being healthy 💪🏻😊 and minimizing any risks for health problems 🏥—especially if you are genetically predisposed, like diabetes ☹️, high blood pressure 🌡, heart disease ❣️, autoimmune and inflammatory disorders 😷, and so forth.

Next, it's important to know that you can 👍🏻 be healthy at any age 👩🏻👵🏻 and any size ▪️◾️◼️, but ultimately, figuring out your ideal body weight involves doing some body measurements 📏⚖️, assessing how you feel 👍🏻👎🏻 in your body both mentally 💆🏻 and physically 💪🏻, and taking into account any health risks you may have.
Your outward body 💁🏻 reflects what's going on inside 🙆🏻, and how you act 🤤📺🛋🍟/🏋🏻📖💦😴🍎 or behave with regard to self-care is everything. When you take care of your body, your hormones will be balanced ⚖️—meaning your cortisol won't cause you to gain weight 😲—and the hormones that regulate your appetite—like leptin and ghrelin—will be stable 👏🏻. At the end of the day 🌙, you have to feel good ☺️ in your body. You want to feel confident with yourself and have all the energy 🔋 you need to enjoy 😊 your life fully. It’s important, therefore, to tune in to how you feel 👍🏻👎🏻 rather than what the scale says 🙈. If you feel bloated 😣 and your clothes are tight 👖, you will feel bad about yourself and this is not ideal 😭. If you feel fatigued and 💤 lack energy 🤤 or the ability to feel happy 🙍🏻, then you're not leading a healthy life and you're not at your happiest weight 😱. The fantastic news about this all is 🗞️📰: You CAN change your thinking/behaviors/habits, it's totally up to you 😉
#FitBodyFusion #weights #macros #iifym #FlexibleNutrition #TransformationCoach #HIIT

💬 0Normal

Mau akunmu di repost??
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Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps
mens healt indo

Mau akunmu di repost??
Caranya, folow akun @menshealtindo
Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 0Normal

Mau akunmu di repost??
Caranya, folow akun @menshealtindo
Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps
mens healt indo

Mau akunmu di repost??
Caranya, folow akun @menshealtindo
Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
#indofitness88 
#biceps

💬 0Normal

Mau akunmu di repost??
Caranya, folow akun @menshealtindo
Tag Dan kirim foto tersexy kamu by WA(0895610315446) / DM. Cantumkan nama ig nya!!
#repost ....
...................
#workout
 #motivation 
#bulking 
#gym 
#gymnastics 
#fitness
#post
#lifestyle 
#binaragaindonesia 
#menshealth
#indofitness 
#indomuscle88 
#mensphyvsique 
#body
#bodybuilding 
#indogym 
#indofitness 
#repsid 
#fitnezia
#fitbody 
#vsco 
#vscocam 
#malemodel 
#healthy
#fitbodyfusion 
#infiahealthgym 
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💬 1Normal

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💬 0Normal

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💬 0Normal

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💬 1Normal

Game face 😎 and can we talk about the creepy lady on the wall?! She's creeped me out at every LA Fitness I've gone to 😂. No one wears their hair down/looks that well put together when doing a cycling class! How about someone super sweaty with a hot pink face?! Yep.
•
•
•
#npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodayafterbaby #bodybuilding #goals #iifymgirls #mombod #fitbodyfusion #flex #getfit #postpartum #bikini #transformation #3weeksout #sanantonioclassic
J E S S I C A Q U I L L I A N

Game face 😎 and can we talk about the creepy lady on the wall?! She's creeped me out at every LA Fitness I've gone to 😂. No one wears their hair down/looks that well put together when doing a cycling class! How about someone super sweaty with a hot pink face?! Yep.



#npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodayafterbaby #bodybuilding #goals #iifymgirls #mombod #fitbodyfusion #flex #getfit #postpartum #bikini #transformation #3weeksout #sanantonioclassic

💬 2Normal
At LA Fitness - MOON VALLEY/PHOENIX NORTH

If you could just train 3 areas what would they be? I would choose, back shoulders, and glutes! Some of which I got to do today 🤗!!
.
🎉 Upper Body Day 🎉:
▪️Back - 4x10-12:
▫️t-bar rows
▫️ seated D-handle wide cable rows
▪️Shoulders/ Delts - 3x12-15:
▫️ DB shoulder press
▫️ Side lateral raise in incline bench
▫️ DB Reverse Flys on incline bench
▪️Chest - 3x12
▫️ Incline BB Bench
▫️ Incline DB Flys
▪️Arm Superset - 4x12
▫️Cable Curls ▫️ Rope Push Downs .
.
.
Programming & Nutrition: @FitBodyFusion coupon "YvetteFBF"
Supplements: @NutraBio discount "Yvette"
Outfit: @OldNavy & @tilyoucollapse •••••••••••••••••••••••••••••••••••••
.
.
.
.

#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #StrongerAsACommunity #FitForLife #shoulders #flex
Yvette (Garcia) Montero

If you could just train 3 areas what would they be? I would choose, back shoulders, and glutes! Some of which I got to do today 🤗!!
.
🎉 Upper Body Day 🎉:
▪️Back - 4x10-12:
▫️t-bar rows
▫️ seated D-handle wide cable rows
▪️Shoulders/ Delts - 3x12-15:
▫️ DB shoulder press
▫️ Side lateral raise in incline bench
▫️ DB Reverse Flys on incline bench
▪️Chest - 3x12
▫️ Incline BB Bench
▫️ Incline DB Flys
▪️Arm Superset - 4x12
▫️Cable Curls ▫️ Rope Push Downs .
.
.
Programming & Nutrition: @FitBodyFusion coupon "YvetteFBF"
Supplements: @NutraBio discount "Yvette"
Outfit: @OldNavy & @tilyoucollapse •••••••••••••••••••••••••••••••••••••
.
.
.
.

#FitBodyFusion #TeamFitBodyFusion #IIFYM #Healthy #IIFYMGirls #BikiniCompetitor #FlexibleDieting #GetFit #Gym #NPCTexas #NPCBikini #StrongerAsACommunity #FitForLife #shoulders #flex

💬 17Normal
At Gold's Gym

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#fitbody 
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💬 0Normal

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💬 0Normal

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💬 0Normal

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💬 0Normal

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💬 0Normal

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💬 0Normal

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#fitbody 
#vsco 
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#malemodel 
#healthy
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#infiahealthgym 
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#biceps

💬 0Normal

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