#fitforlife

images and videos

The smile on her face says it all...this woman, my grandma, is a truly remarkable person💕. .
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She is one of the strongest, most inspiring women I know. Everyday she wakes up with purpose and lives with the glass not half full, but full full!
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She taught herself to drive in her late 50's (and still does👍), is a social butterfly who gets active friends (more flexible than I am) and is one of the most thoughtful giving people I know. .
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My gram exudes happiness and love, and it is one of the greatest blessings to be a part of her life! Happy 91st birthday my dear Gram! I love you so much!
#gram #familylove #angel #blessed #inspiration #happy .
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#healthylifestyle #driven #getactive #love #fitforlife #rolemodel #cuteasabutton
Chelsey

The smile on her face says it all...this woman, my grandma, is a truly remarkable person💕. .
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She is one of the strongest, most inspiring women I know. Everyday she wakes up with purpose and lives with the glass not half full, but full full!
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She taught herself to drive in her late 50's (and still does👍), is a social butterfly who gets active friends (more flexible than I am) and is one of the most thoughtful giving people I know. .
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My gram exudes happiness and love, and it is one of the greatest blessings to be a part of her life! Happy 91st birthday my dear Gram! I love you so much!
#gram #familylove #angel #blessed #inspiration #happy .
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#healthylifestyle #driven #getactive #love #fitforlife #rolemodel #cuteasabutton

💬 0Normal

When you're travelling and have to be resourceful...at least the uni books were good for something 😂 Shoutout to lil broski for the recording @smad89 #committed #noexcuses ...#squatlife #justdoit #fitmom #fitmama #fitafterbaby #gymlife #gym #gymaddict #goals #doitforyou #nopainnogain #noexcuses #fitness #fitnessmotivation #fit4less #fitforlife #digdeep #fitnessstyle #goingsteady #progress #mood #healthyeating #healthychoices
Zee

When you're travelling and have to be resourceful...at least the uni books were good for something 😂 Shoutout to lil broski for the recording @smad89 #committed #noexcuses ...#squatlife #justdoit #fitmom #fitmama #fitafterbaby #gymlife #gym #gymaddict #goals #doitforyou #nopainnogain #noexcuses #fitness #fitnessmotivation #fit4less #fitforlife #digdeep #fitnessstyle #goingsteady #progress #mood #healthyeating #healthychoices

💬 0Juno

Take advantage of the GIFTS you have around you! One of those gifts can be utilized anytime and anywhere! 🙏🙏🙏
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Have you ever prayed for help on your health and fitness journey?? I HAVE! 🙌 I need all the help and blessings I can get!
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#SundayFunday #Faith #LDS #Mormon #Sabbathday #Eternity #prayer #pray #spiritualquotes #SpirituallyHealthy #spiritualgifts #Blessings #getStrong #getfit #fitness #fitspo #fitspiration #fitsporation #healthylifestyle #staypositive #fitnessjourney #neverquit #fitforlife #fitfam #fitlife #fitnessaddict #StrongDad #FitDad#fitmormon #filipino
Faust Belarmino

Take advantage of the GIFTS you have around you! One of those gifts can be utilized anytime and anywhere! 🙏🙏🙏
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Have you ever prayed for help on your health and fitness journey?? I HAVE! 🙌 I need all the help and blessings I can get!
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#SundayFunday #Faith #LDS #Mormon #Sabbathday #Eternity #prayer #pray #spiritualquotes #SpirituallyHealthy #spiritualgifts #Blessings #getStrong #getfit #fitness #fitspo #fitspiration #fitsporation #healthylifestyle #staypositive #fitnessjourney #neverquit #fitforlife #fitfam #fitlife #fitnessaddict #StrongDad #FitDad#fitmormon #filipino

💬 0X-Pro II

"The hardest worker in the building is always defeated, if it's not competition then it's life. You can always tell cause they have that extra push. They don't believe in second place, everyone don't get a trophy & you can't over-train"
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Light Pull Day. A bad dream last night pushed me beyond limits today. Reality:
1. Neutral-grip Lat Pulldown 6 x 10-15
2. T-bar Row 5 x 12
3. Dumbbell Single Arm Row 4 x 12
4. Straight Arm Pulldown 4 x 12
5. Single Arm SM Upright Row 5 x 12
6. Rear Delt Fly 5 x 12
7. Seated Cable Row 3 x 15
Be Disciplin, Dedicated and Committed
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#heavyassweight #gymmotivation #bodybuildingmotivation #fitforduty  #powerbuilding #bodybuilding #fitness #gym #crossfit #training #thinblueline #fitnessmotivation #muscle #bodybuilder #fitforlife #workout #strength #health #conditioning #power #healthandfitness #fit #athlete  #strengthandconditioning #hardwork #performancetraining #fitlife #gymrat #weightlossjourney #isymfs
BamBam Howard

"The hardest worker in the building is always defeated, if it's not competition then it's life. You can always tell cause they have that extra push. They don't believe in second place, everyone don't get a trophy & you can't over-train"
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Light Pull Day. A bad dream last night pushed me beyond limits today. Reality:
1. Neutral-grip Lat Pulldown 6 x 10-15
2. T-bar Row 5 x 12
3. Dumbbell Single Arm Row 4 x 12
4. Straight Arm Pulldown 4 x 12
5. Single Arm SM Upright Row 5 x 12
6. Rear Delt Fly 5 x 12
7. Seated Cable Row 3 x 15
Be Disciplin, Dedicated and Committed
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#heavyassweight #gymmotivation #bodybuildingmotivation #fitforduty  #powerbuilding #bodybuilding #fitness #gym #crossfit #training #thinblueline #fitnessmotivation #muscle #bodybuilder #fitforlife #workout #strength #health #conditioning #power #healthandfitness #fit #athlete  #strengthandconditioning #hardwork #performancetraining #fitlife #gymrat #weightlossjourney #isymfs

💬 0X-Pro II
At Hopkinsville Christian County Family YMCA

I absolutely love these bands!! They are so cheap but they add the fire to your workouts! 🔥🔥🔥
We start week two of our 21 Day bootcamp and I am so excited to start announcing and opening registration for my next 5 Day free group and also my next bootcamp! 👐
These are some of the moves from my current program but I added the bands for extra resistance and held a weight for the one legged hops. 🤘
Check it out hot mamma's 💋
⭐️SANDRA NISHIYAMA⭐️

I absolutely love these bands!! They are so cheap but they add the fire to your workouts! 🔥🔥🔥
We start week two of our 21 Day bootcamp and I am so excited to start announcing and opening registration for my next 5 Day free group and also my next bootcamp! 👐
These are some of the moves from my current program but I added the bands for extra resistance and held a weight for the one legged hops. 🤘
Check it out hot mamma's 💋

💬 1Clarendon

I'm not new to this!!!!! @paramonos.models
Ryan

I'm not new to this!!!!! @paramonos.models

💬 1Lark

#Facts 💪🏽💯. Feeling like I need to #liftheavyshit tonight. Hmmm cake is heavy 😳😝😂. #liftingweights #trainharderthanme #gaintrain #getfit #sundayfunday
John B

#Facts 💪🏽💯. Feeling like I need to #liftheavyshit tonight. Hmmm cake is heavy 😳😝😂. #liftingweights #trainharderthanme #gaintrain #getfit #sundayfunday

💬 3Normal

Have you ever heard someone say buying organic is expensive but all the while have no problem buying expensive items? The very thing no amount of money can buy when it has gone is good health. Yet many would wait until there are problems rather than spend a little more on naturally grown produce. The health benefits are proven by the increase in your wellbeing. #rasthegardener #healthyfood
Ras

Have you ever heard someone say buying organic is expensive but all the while have no problem buying expensive items? The very thing no amount of money can buy when it has gone is good health. Yet many would wait until there are problems rather than spend a little more on naturally grown produce. The health benefits are proven by the increase in your wellbeing. #rasthegardener #healthyfood

💬 1Normal

WAH A GWAAN FAMILY. I am learning how to love the sound of my feet walking away from things not meant for me. The Sankofa Bird reminds us that we must continue to move forward as we remember our past. And at the same time to plant a seed for the future generations to come. #organicbeautypriest #lightworker #rawvegan #vegan #celebritymakeupartist #makeupartist #crueltyfreebeauty #veganbeauty ##organicbeauty #radiantskin #radiantglow #yogi #yoga #fit #fitbody #fitlife #fitness #fitforlife #fitnessmotivation #oneness #onelove #oneheart #hiking #nature #knowyourworth #knowthyself #instagood #beyondbeautiful #beyondnefer 🌱🌴🌎✨💫🌙🔥💦🐛🦋🦋🦋🌺🐝🐞🍒🍇🍉🕉💯😇💚💜🙏🏿
Beyond Nefer LLC

WAH A GWAAN FAMILY. I am learning how to love the sound of my feet walking away from things not meant for me. The Sankofa Bird reminds us that we must continue to move forward as we remember our past. And at the same time to plant a seed for the future generations to come. #organicbeautypriest #lightworker #rawvegan #vegan #celebritymakeupartist #makeupartist #crueltyfreebeauty #veganbeauty ##organicbeauty #radiantskin #radiantglow #yogi #yoga #fit #fitbody #fitlife #fitness #fitforlife #fitnessmotivation #oneness #onelove #oneheart #hiking #nature #knowyourworth #knowthyself #instagood #beyondbeautiful #beyondnefer 🌱🌴🌎✨💫🌙🔥💦🐛🦋🦋🦋🌺🐝🐞🍒🍇🍉🕉💯😇💚💜🙏🏿

💬 0Normal

Let the fun begin!! #cruiseboats #friends❤
Melissa Hall

Let the fun begin!! #cruiseboats #friends

💬 1Normal

It's bulking season boys and girls 😂😭 @thegainz 🔥gymratcrew.com🔥
Gym Rat Memes

It's bulking season boys and girls 😂😭 @thegainz 🔥gymratcrew.com🔥

💬 6Normal

Lots of travel coming up in the few months. Vegas, Orlando, Ft. Lauderdale, Singapore, San Antonio. In the meantime, it’s good to take time to appreciate where I live. .
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#healthylife #fitlife #fitnesslife #fitstagram #fitforlife #fitnesslifestyle #fitlifestyle #instafit #tanned #fitnessmotivation #fitoverforty #workout #workoutmotivation #gymlife
Travelling and Staying Fit

Lots of travel coming up in the few months. Vegas, Orlando, Ft. Lauderdale, Singapore, San Antonio. In the meantime, it’s good to take time to appreciate where I live. .
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#healthylife #fitlife #fitnesslife #fitstagram #fitforlife #fitnesslifestyle #fitlifestyle #instafit #tanned #fitnessmotivation #fitoverforty #workout #workoutmotivation #gymlife

💬 0Willow
At North Vancouver, British Columbia

Visit my bio url for a 100 % free guide on getting bigger biceps.!
Bodybuilding & Fitness

Visit my bio url for a 100 % free guide on getting bigger biceps.!

💬 1Normal

Finalizando o fim de semana com meu amor aqui no @takeajuice 💚
E comemos o sandubones no pão de batata doce (é surreal!!!), o meu de frango com ricota de búfala, espinafre e molho pesto e o dele de frango com requeijão e mussarela.. affff sem comentários 🤤🤤❤️
E vamos pra mais uma semana, né? Hahah
Boa noite, morequitos!! #inspiration #geraçaosaúde #maispertoqueontem #gym #fitforlife #fitnesslifestyle #fitness #inspiration #saudefortaleza #healhtylifestyle #fitspiration #healthyliving #geracaosaude #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #instafit #motivation #eatclean #comidasaudavel #comidadeverdade #treinoedieta
Thaís Oliveira

Finalizando o fim de semana com meu amor aqui no @takeajuice 💚
E comemos o sandubones no pão de batata doce (é surreal!!!), o meu de frango com ricota de búfala, espinafre e molho pesto e o dele de frango com requeijão e mussarela.. affff sem comentários 🤤🤤❤️
E vamos pra mais uma semana, né? Hahah
Boa noite, morequitos!! #inspiration #geraçaosaúde #maispertoqueontem #gym #fitforlife #fitnesslifestyle #fitness #inspiration #saudefortaleza #healhtylifestyle #fitspiration #healthyliving #geracaosaude #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #instafit #motivation #eatclean #comidasaudavel #comidadeverdade #treinoedieta

💬 2Normal
At Take a Juice

“What you lack in talent can be made up with desire, hustle and giving 110% all the time.”
- Don Zimmer
👇🏽👇🏽
Having trouble with staying on your diet? 
Are you getting tempted to eat Sweets & Bread?
I had the same problem so I created this cookbook with Low-Carb bread and sweets for the Keto & Paleo Diet! 💪 Link in bio 💙
JH

“What you lack in talent can be made up with desire, hustle and giving 110% all the time.”
- Don Zimmer
👇🏽👇🏽
Having trouble with staying on your diet?
Are you getting tempted to eat Sweets & Bread?
I had the same problem so I created this cookbook with Low-Carb bread and sweets for the Keto & Paleo Diet! 💪 Link in bio 💙

💬 2Normal

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