#fitnessjourney

images and videos

Although we didn't have an opportunity to go to the Arch on this trip, just the sight of it brings such joy to my heart. I've been there many times with my late Husband and my memories are forever.
Susie Row2Seat1

Although we didn't have an opportunity to go to the Arch on this trip, just the sight of it brings such joy to my heart. I've been there many times with my late Husband and my memories are forever.

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At Gateway Arch

Me and my new sporting hero Jeremy Maclin ❤️
Jac 🌸🏋🏻‍♀️

Me and my new sporting hero Jeremy Maclin ❤️

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Here's some of my Sunday workout. I wanted to record a front squat one rep max so spent 25 mins EMOM (every minute on the minute) building up adding 2.5kg per rep and hit a new PR of 95kg. Followed this up with some sled pushes and my active recovery was turning the thing around. Every push got harder and after 30 rounds my legs felt shot. As a little finisher I did single leg raises for a dropset and some 24" box jumps. .
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I'm wearing my new @gymshark 2-in-1 shorts, @predacore tshirt and @reebok nano 7's. Thank you to @xtremegymdanbury for letting me train. .
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#fitfam #fitness #fitnessmotivation #fitnessjourney #instafitness #fitnesslifestyle #fitgoals #crossfit #reebokcrossfit #crossfitconditioning #conditioning #fitbit #fitbitblaze #fitbitgoals #gymtime #healthy#healthyfit #cardio #fitspo #fitnessblogger #legday #frontsquat #squat #squats #1repmax #sledpush #reeboknano #gymshark #instavideo #crossfitter
Jay Oxley

Here's some of my Sunday workout. I wanted to record a front squat one rep max so spent 25 mins EMOM (every minute on the minute) building up adding 2.5kg per rep and hit a new PR of 95kg. Followed this up with some sled pushes and my active recovery was turning the thing around. Every push got harder and after 30 rounds my legs felt shot. As a little finisher I did single leg raises for a dropset and some 24" box jumps. .
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I'm wearing my new @gymshark 2-in-1 shorts, @predacore tshirt and @reebok nano 7's. Thank you to @xtremegymdanbury for letting me train. .
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#fitfam #fitness #fitnessmotivation #fitnessjourney #instafitness #fitnesslifestyle #fitgoals #crossfit #reebokcrossfit #crossfitconditioning #conditioning #fitbit #fitbitblaze #fitbitgoals #gymtime #healthy#healthyfit #cardio #fitspo #fitnessblogger #legday #frontsquat #squat #squats #1repmax #sledpush #reeboknano #gymshark #instavideo #crossfitter

💬 0Lark
At Xtreme Gym

Ended up lifting for chest and back today too. Digging this chest and shoulder stretch I learn from Amanda Bucci last night.
Kim Romanik

Ended up lifting for chest and back today too. Digging this chest and shoulder stretch I learn from Amanda Bucci last night.

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Hopped on my yoga mat this morning 🌞 for the first time in quite a while 🤸🏽‍♀️ As always, my hips were feeling pretty tight, but so were my neck and shoulders 😫 so I decided to listen to my body and get in a nice, long, slow flow. Definitely helped to release some tension I’ve been carrying around 🙌🏼 Now to enjoy a relaxing Sunday 🍁🍂
Mindful Me✨Fitness, Food, Life

Hopped on my yoga mat this morning 🌞 for the first time in quite a while 🤸🏽‍♀️ As always, my hips were feeling pretty tight, but so were my neck and shoulders 😫 so I decided to listen to my body and get in a nice, long, slow flow. Definitely helped to release some tension I’ve been carrying around 🙌🏼 Now to enjoy a relaxing Sunday 🍁🍂

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Now that my #vegan summer is over. I'm evaluating how it went!! Overall, I'm a fan!! I didn't survive it without having #pizza 😩😩 (after going back to work, I needed a drink and pizza night because....#teacherproblems ) 
In the end, can I call my family #veganish ?!?! Here's today's #groceryhaul I spent less money on groceries than I normally would!! I think the general assumption is that it cost more, but I didn't find that to be my case. .
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#healthful #fitnessjourney #fitfood #healthfood #vegetables #fruit #greens #veganism #meatless #cleaneating #healthyfood #healthylifestyle #instavegan #tryvegan #tasty #mealprep #eatwell #eatgoodfeelgood #eatclean #instafood
Dan Wright

Now that my #vegan summer is over. I'm evaluating how it went!! Overall, I'm a fan!! I didn't survive it without having #pizza 😩😩 (after going back to work, I needed a drink and pizza night because....#teacherproblems )
In the end, can I call my family #veganish ?!?! Here's today's #groceryhaul I spent less money on groceries than I normally would!! I think the general assumption is that it cost more, but I didn't find that to be my case. .
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#healthful #fitnessjourney #fitfood #healthfood #vegetables #fruit #greens #veganism #meatless #cleaneating #healthyfood #healthylifestyle #instavegan #tryvegan #tasty #mealprep #eatwell #eatgoodfeelgood #eatclean #instafood

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At Whole Foods Market

I'm trying to be better than yesterday..
Leeshhh🔥

I'm trying to be better than yesterday..

💬 1Slumber

Go to the gym and forgot my Apple Watch, no idea how many calories I burned. Oh well. Sweated like a pig so that’s good enough for me. -
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#momswholift #momswithmuscle #girlswholift #girlswithmuscle #gymrat #gymselfie #liftordie #liftweights #projectliftordie #purplehairdontcare #fitmom #fitmoms #fitness #fitnessjourney #fitnessmotivation #motivation
Cole

Go to the gym and forgot my Apple Watch, no idea how many calories I burned. Oh well. Sweated like a pig so that’s good enough for me. -
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#momswholift #momswithmuscle #girlswholift #girlswithmuscle #gymrat #gymselfie #liftordie #liftweights #projectliftordie #purplehairdontcare #fitmom #fitmoms #fitness #fitnessjourney #fitnessmotivation #motivation

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Are you a pessimist or an optimist? Are you a realist or an idealist? Are you open or close minded? Do you have a positive outlook or are you constantly bashing every small advancement because you’re not at the end result yet?  Maybe the one thing getting in the way of your goals is the way you face them. If there’s always an explanation as to why something hasn’t happened yet, maybe do some reflecting. It’s possible a mind shift needs to occur. Look yourself in the mirror and figure out if it’s really you that’s standing in your own.
Morgan

Are you a pessimist or an optimist? Are you a realist or an idealist? Are you open or close minded? Do you have a positive outlook or are you constantly bashing every small advancement because you’re not at the end result yet? Maybe the one thing getting in the way of your goals is the way you face them. If there’s always an explanation as to why something hasn’t happened yet, maybe do some reflecting. It’s possible a mind shift needs to occur. Look yourself in the mirror and figure out if it’s really you that’s standing in your own.

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Starting this Sunday with a delicious breakfast! Two over medium eggs, 1/2 an avocado, and turkey hash from @physicalkitchness
A Sample Life

Starting this Sunday with a delicious breakfast! Two over medium eggs, 1/2 an avocado, and turkey hash from @physicalkitchness

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Weekly farmers market finds consist of flowers and baked goods.
Tiffany Pavlik

Weekly farmers market finds consist of flowers and baked goods.

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The Ultimate No Bakes
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I'm serious... I've made/tried a LOT of no bakes and this recipe I threw together is by far the best. Thank me later!
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Mix in a bowl • 1 scoop ID Life Vanilla Protein Powder (idlife.com/lynnsem) • 1 cup oats • Sprinkle of turmeric • Teaspoon maca • 6 tbsp creamy peanut butter • 1 teaspoon honey/stevia blend • 2 tablespoon hemp or almond milk (optional but highly recommended... game changer) • Small handlful chopped pecans 
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Makes about 9 balls! Let me know what you think if you make them!
Go to www.idlife.com/lynnsem to check out and purchase the high quality protein powder I use 💪🏻
Lindsay

The Ultimate No Bakes
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I'm serious... I've made/tried a LOT of no bakes and this recipe I threw together is by far the best. Thank me later!
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Mix in a bowl • 1 scoop ID Life Vanilla Protein Powder (idlife.com/lynnsem) • 1 cup oats • Sprinkle of turmeric • Teaspoon maca • 6 tbsp creamy peanut butter • 1 teaspoon honey/stevia blend • 2 tablespoon hemp or almond milk (optional but highly recommended... game changer) • Small handlful chopped pecans
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Makes about 9 balls! Let me know what you think if you make them!
Go to www.idlife.com/lynnsem to check out and purchase the high quality protein powder I use 💪🏻

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At Mount Pleasant, South Carolina

FINAL HOURS! Get 50% OFF all @ASDPerformance Supps. Use Code: 💢ASD50💢 at Checkout
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👉 PLUS The Next 5 Orders will receive DOUBLE whatever they order!
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ORDER HERE:
🔴WWW.ASD-PERFORMANCE.COM🔴
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📲Tap link TO ORDER @ASDPerformance
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.#ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit
ASD Performance

FINAL HOURS! Get 50% OFF all @ASDPerformance Supps. Use Code: 💢ASD50💢 at Checkout
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👉 PLUS The Next 5 Orders will receive DOUBLE whatever they order!
.
ORDER HERE:
🔴WWW.ASD-PERFORMANCE.COM🔴
.
📲Tap link TO ORDER @ASDPerformance
.
.#ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit

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When you are on your 20th rep and you need some kind of miracle - #divineintervention #armsnotworkinganymore
Claire

When you are on your 20th rep and you need some kind of miracle - #divineintervention #armsnotworkinganymore

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At GetfitwithCC

you can't put a filter on real life so I didn't put a filter on this picture; there are no edits or lighting changes, this is raw footage y'all. everyone always messages me about my confidence and my journey, but heres the real scoop: I doubt myself ALL the time. I am not perfect. I am not at the peak of my fitness. I am working toward a goal that I have not yet achieved. I look in the mirror and see all of my imperfections. I pick myself apart. I am unnecessarily hard on myself. ————————————————————————. I am every person on a fitness journey who has looked in the mirror and was unhappy with what they saw staring back. instead of celebrating my gains, I always find ways to tear them down and look for ways to diminish what I've built. this mentality is NOT healthy, it's not positive, it doesn't build confidence or motivation to succeed. this mentality is devastating and destructive. ———————————————————————— fitness is a process, as I say at the end of every post. your journey is YOUR journey, your effort and your drive are all that matters, your progress is REAL and your changes are NOTICEABLE. tearing yourself down does not make your journey go faster. celebrate your gains, embrace your changes, love yourself and your body, and TRUST THE PROCESS 💯
JemmaBabsFit

you can't put a filter on real life so I didn't put a filter on this picture; there are no edits or lighting changes, this is raw footage y'all. everyone always messages me about my confidence and my journey, but heres the real scoop: I doubt myself ALL the time. I am not perfect. I am not at the peak of my fitness. I am working toward a goal that I have not yet achieved. I look in the mirror and see all of my imperfections. I pick myself apart. I am unnecessarily hard on myself. ————————————————————————. I am every person on a fitness journey who has looked in the mirror and was unhappy with what they saw staring back. instead of celebrating my gains, I always find ways to tear them down and look for ways to diminish what I've built. this mentality is NOT healthy, it's not positive, it doesn't build confidence or motivation to succeed. this mentality is devastating and destructive. ———————————————————————— fitness is a process, as I say at the end of every post. your journey is YOUR journey, your effort and your drive are all that matters, your progress is REAL and your changes are NOTICEABLE. tearing yourself down does not make your journey go faster. celebrate your gains, embrace your changes, love yourself and your body, and TRUST THE PROCESS 💯

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At Ocean City, New Jersey

#CSTFitnesstour landed @riderev 8:30am Sunday morning with @chandlerfrisbie! Perfect Sunday morning meditation workout to release the negative vibes, Saturday night life 😏, and create the best morning high you could ask for. If you are in the downtown/James Island area and looking for a great sweat, come ride with these wonderful ladies! @thesweatlife.chs @lululemonchs @exemplarfitness @obliquemagazine @lululemonmen @menshealthmag @nike 
#sunday #sundayfunday #sundayvibes #morning #morningmotivation #fitness #fitnessmotivation #fitnessjourney #motivation #dailymotivation #workout #workoutmotivation #sweat #sweaty #sweatlife #charleston #southcarolina #cantstoptraining #cantstopwontstop #cardio
D.Gilliard BS,CPT,PES,CES

#CSTFitnesstour landed @riderev 8:30am Sunday morning with @chandlerfrisbie! Perfect Sunday morning meditation workout to release the negative vibes, Saturday night life 😏, and create the best morning high you could ask for. If you are in the downtown/James Island area and looking for a great sweat, come ride with these wonderful ladies! @thesweatlife.chs @lululemonchs @exemplarfitness @obliquemagazine @lululemonmen @menshealthmag @nike
#sunday #sundayfunday #sundayvibes #morning #morningmotivation #fitness #fitnessmotivation #fitnessjourney #motivation #dailymotivation #workout #workoutmotivation #sweat #sweaty #sweatlife #charleston #southcarolina #cantstoptraining #cantstopwontstop #cardio

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At CHS Revolution

@tltokarz says, "I've spent most of my life playing soccer (20 of 24 years to be exact) and have always been around sports — or at least people who talk about them. So I wanted to share just a few memories that have really stuck with me. (Also, shoutout to my dad for not only being a part of many of these memories, but being instrumental to them.)" ⚽️ #sportweek #wellfedcreative
Well Fed Creative

@tltokarz says, "I've spent most of my life playing soccer (20 of 24 years to be exact) and have always been around sports — or at least people who talk about them. So I wanted to share just a few memories that have really stuck with me. (Also, shoutout to my dad for not only being a part of many of these memories, but being instrumental to them.)" ⚽️ #sportweek #wellfedcreative

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At Austin, Texas

Not a bad day! 14.5 mile bike ride round Pitsfords. Getting my fitness back with this one is the way forward 🚴🏼🚴🏼‍♀️ #fitnessjourney #motivation #couplegoals #bikelife
chloejames_fitness

Not a bad day! 14.5 mile bike ride round Pitsfords. Getting my fitness back with this one is the way forward 🚴🏼🚴🏼‍♀️ #fitnessjourney #motivation #couplegoals #bikelife

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At Pitsford Cycles

First rum in a damn Long Time :) super bad statistics and I was out of breath the entire time and way to early but at least I moved at all today 💪🏻💪🏻💪🏻#run #running #outdoor #outdoorrunner #outdoorrunning #draußen #joggen #draußenjoggen #schöneswetterausnutzen #vielzuunsportlich #ichkanngarnichtsmehr #fitness #fitnessgirl #fitnessjourney #trainingtobebadass #nerd #nerdy #nerdygirl #klosterlorsch #laufenmitpublikum #rindviecher #diemalsaberwirklich
Sarina Zeller

First rum in a damn Long Time :) super bad statistics and I was out of breath the entire time and way to early but at least I moved at all today 💪🏻💪🏻💪🏻#run #running #outdoor #outdoorrunner #outdoorrunning #draußen #joggen #draußenjoggen #schöneswetterausnutzen #vielzuunsportlich #ichkanngarnichtsmehr #fitness #fitnessgirl #fitnessjourney #trainingtobebadass #nerd #nerdy #nerdygirl #klosterlorsch #laufenmitpublikum #rindviecher #diemalsaberwirklich

💬 0Clarendon
At Kloster Lorsch

I found freedom in surrender...if anything, my fitness journey has proven to me just how weak I really am and how much I truly need Jesus. I still struggle with food, it’s something I really have a hard time not eating or snacking just because it’s available to me, but this last week, God has shown me that I can do #AllThingsThroughChrist ❤️ #ThankYouJesus #Church #Herbalife #EagleBrookChurchMN #FitnessJourney #FaithJourney
Dominique Wright

I found freedom in surrender...if anything, my fitness journey has proven to me just how weak I really am and how much I truly need Jesus. I still struggle with food, it’s something I really have a hard time not eating or snacking just because it’s available to me, but this last week, God has shown me that I can do #AllThingsThroughChrist ❤️ #ThankYouJesus #Church #Herbalife #EagleBrookChurchMN #FitnessJourney #FaithJourney

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At Eagle Brook Church - Lino Lakes

Aquele café da manhã rotineiro de domingo. Na verdade é o mesmo de todos dias , só que feito diferente 😂😂 #goodmorning #eatclean #fitfood #diet #focus #motivation #fitness #fitnessjourney #fitnessmotivation #healthyfood #nutrition #bodybuilding #bodybuildinglifestyle #bodybuilder
Tiago Nobrega Moraes

Aquele café da manhã rotineiro de domingo. Na verdade é o mesmo de todos dias , só que feito diferente 😂😂 #goodmorning #eatclean #fitfood #diet #focus #motivation #fitness #fitnessjourney #fitnessmotivation #healthyfood #nutrition #bodybuilding #bodybuildinglifestyle #bodybuilder

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At Manaus, Brazil

Good morning! I call this T25 with obstacles! V is playin on her ball next to me. Look fun? You are welcome to join our virtual fit club
Kim Romanik

Good morning! I call this T25 with obstacles! V is playin on her ball next to me. Look fun? You are welcome to join our virtual fit club

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