#fitnessmotivation

images and videos

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

Your coach ---- Jatinder Singh 📢📢✅✅💪🏼 DM for Online coaching 🏋🏻🏋🏻 For your Transformation ✅Follow @jatinder__singh_⠀for best fitness tips & motivation on instagram! ⠀
⠀  TEAMJS⠀
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Those who demand the best #teamjs ⠀⠀⠀
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🚨 @jatinder__singh_⠀
🚨 @jatinder__singh_ ⠀
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Any question 📩 :- jatin@otwogym.com

Facebook :- https://m.facebook.com/profile.php?ref=bookmarks&soft=bookmarks⠀
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Youtube :- Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ⠀⠀⠀
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#fitness #coach #jatindersingh #fit #squadgoals #training #trainhard #goals #results #nutrition #gym #workout #fitnessmotivation #fitspo #instafit #fitfam #friday #winners #reward #results #achieve  #personaltrainer #personaltraining #followforfollow #motivation #onlinecoach #onlinecoaching📲💥 ✅
Coach Jatinder Singh 🏋🏻‍♀️

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

Your coach ---- Jatinder Singh 📢📢✅✅💪🏼 DM for Online coaching 🏋🏻🏋🏻 For your Transformation ✅Follow @jatinder__singh_⠀for best fitness tips & motivation on instagram! ⠀
⠀ TEAMJS⠀
⠀⠀⠀
Those who demand the best #teamjs ⠀⠀⠀

🚨 @jatinder__singh_⠀
🚨 @jatinder__singh_ ⠀
⠀⠀⠀
Any question 📩 :- jatin@otwogym.com

Facebook :- https://m.facebook.com/profile.php?ref=bookmarks&soft=bookmarks⠀

Youtube :- Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ⠀⠀⠀
⠀⠀⠀
#fitness #coach #jatindersingh #fit #squadgoals #training #trainhard #goals #results #nutrition #gym #workout #fitnessmotivation #fitspo #instafit #fitfam #friday #winners #reward #results #achieve #personaltrainer #personaltraining #followforfollow #motivation #onlinecoach #onlinecoaching📲💥 ✅

💬 0Willow
At Otwo Gym n Spa

🤸‍♂️ When your girls create a P in your honour while they BOSS bootycamp training.

I can't describe what this meant to me ❤️ I am actually in tears as I write this as each of you have touched my life and heart in your own special way.

I love you all 👸🏽
I love what we do 🌿
I love being blessed to be alive and LIVING a limitless mentality 🙏🏼
I love being surrounded by people who bring out the best in me 💓

Some times I get caught up in my own bs. My girls are what pull me forward. Choose your squad wisely, they can make you or break you ✌🏼
Phoebe Outtram

🤸‍♂️ When your girls create a P in your honour while they BOSS bootycamp training.

I can't describe what this meant to me ❤️ I am actually in tears as I write this as each of you have touched my life and heart in your own special way.

I love you all 👸🏽
I love what we do 🌿
I love being blessed to be alive and LIVING a limitless mentality 🙏🏼
I love being surrounded by people who bring out the best in me 💓

Some times I get caught up in my own bs. My girls are what pull me forward. Choose your squad wisely, they can make you or break you ✌🏼

💬 1Gingham
At Lauderdale Community Centre

Наверно больше всего в моем гардеробе рубашек. 👕👔Ну как можно их не любить. 💗Хотя, каждому свое. Но как по мне,они и строгости добавляют, и женственности💫 
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#ижевск #women #dress #fashion #beauty #lifestyle #underground #streetphoto #photocard #loveit #люблюфотографии #фотокарточка #lookoftheday #lookbook #outfitoftheday #girls #fashionstyle #laciudad #night #sweetdream #queencity #camisa #lookoftheday #женственность #красота #стиль #lifestyle #fitnessmotivation #fitnessgirl
Ксения

Наверно больше всего в моем гардеробе рубашек. 👕👔Ну как можно их не любить. 💗Хотя, каждому свое. Но как по мне,они и строгости добавляют, и женственности💫
_____
#ижевск #women #dress #fashion #beauty #lifestyle #underground #streetphoto #photocard #loveit #люблюфотографии #фотокарточка #lookoftheday #lookbook #outfitoftheday #girls #fashionstyle #laciudad #night #sweetdream #queencity #camisa #lookoftheday #женственность #красота #стиль #lifestyle #fitnessmotivation #fitnessgirl

💬 0Normal
At Izhevsk, Udmurtiya

Ok troopers we have a LOT of video from the weekends competition The Ultimate Trooper - Empowered by Under Armor and will be getting it to you throughout the week, for now here is the battle of the boys which was won by @g_skalk , what a weekend it was, more coming soon/!!!!! check out the full version of this on our Facebook page
@underarmourth @armorstore , @optimumnutritionthailand, @twochefsthailand, Irish Times Pub, Jungceylon Phuket @unit27musclebar
 #theultimatetrooper #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket
MuscleBar

Ok troopers we have a LOT of video from the weekends competition The Ultimate Trooper - Empowered by Under Armor and will be getting it to you throughout the week, for now here is the battle of the boys which was won by @g_skalk , what a weekend it was, more coming soon/!!!!! check out the full version of this on our Facebook page
@underarmourth @armorstore , @optimumnutritionthailand, @twochefsthailand, Irish Times Pub, Jungceylon Phuket @unit27musclebar
#theultimatetrooper #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #gains #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket

💬 0Normal

Někdy jsou dny, kdy se vám nechce hnout ani prstem a dny, kdy jste totálně namotivovani jako třeba ja dneska 💪🏽😎😁
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#gym #fit #fitness #fitnessgirl #bodybuilder #bodybuilding #instafit #fitfam #fitgirl #fit4life #stayfit #fitnessjourney #fitnessmotivation #gym #gymgirl #gymlover #fitnessgear #muscle #training #workout #lifting #weights #likeforlike #picoftheday #czech #body #l4l #brunette #healthylifestyle #ass #booty
ᴅ ɪ ᴀ ɴ ᴀ ᴘ ɪ ᴄ ᴋ

Někdy jsou dny, kdy se vám nechce hnout ani prstem a dny, kdy jste totálně namotivovani jako třeba ja dneska 💪🏽😎😁
___________________________________________
#gym #fit #fitness #fitnessgirl #bodybuilder #bodybuilding #instafit #fitfam #fitgirl #fit4life #stayfit #fitnessjourney #fitnessmotivation #gym #gymgirl #gymlover #fitnessgear #muscle #training #workout #lifting #weights #likeforlike #picoftheday #czech #body #l4l #brunette #healthylifestyle #ass #booty

💬 0Aden
At Prague, Czech Republic

So 4 years later I finally get the chance to see her again. After 10 hours of pure determination, sheer standing without any movement, anything to drink or eat we managed to stand right in front of the stage. P!nk definitely smashed it as always, you absolute legend!!! 🙏🏼👌🏼So much respect for this woman, always going to be a true inspiration. Thank you for the amazing performance and another unfortgettable evening and a massive thank you to my girl for hanging in there. I had a fantastic time.💖 @frankly_fraankie @pink #mamadontstandinrowfive #goodtimes #vfest #vfestival #goodlife #pnk #pink #aleciamoore #beautiful #girlswholift #fitgirls #fitness #motivation #fitnessmotivation #goals #me #picoftheday #photography #canon #photooftheday #dyke #tomboy #nofilter #instamood #follow4follow #love #selfie #like4like #l4l #f4f
imeanwhateverr

So 4 years later I finally get the chance to see her again. After 10 hours of pure determination, sheer standing without any movement, anything to drink or eat we managed to stand right in front of the stage. P!nk definitely smashed it as always, you absolute legend!!! 🙏🏼👌🏼So much respect for this woman, always going to be a true inspiration. Thank you for the amazing performance and another unfortgettable evening and a massive thank you to my girl for hanging in there. I had a fantastic time.💖 @frankly_fraankie @pink #mamadontstandinrowfive #goodtimes #vfest #vfestival #goodlife #pnk #pink #aleciamoore #beautiful #girlswholift #fitgirls #fitness #motivation #fitnessmotivation #goals #me #picoftheday #photography #canon #photooftheday #dyke #tomboy #nofilter #instamood #follow4follow #love #selfie #like4like #l4l #f4f

💬 0Normal
At The V Festival, Hylands Park

Dzien dobry IG 😊 
Propozycja na śniadanie?  Omlet 😍 u mnie codzienność ;) Wykonanie: 3 ubite (prawie na "twardo") białka, do których dodaje całe jajko i 10g odżywki białkowej od @biotechusa, połączone składniki ubijam przez około 30 sekund na puszysta masę, która kolejnie wylewam na rozgrzaną patelnie (używam patelni z Pepco, wygląda jak kamienna) bez jakiegokolwiek dodatku tłuszczu (nawet w sprayu) 😍 nie przykrywam, czekam aż urośnie i zesztywnieje, obracam na około minute na drugą stronę i jest :) Każde śniadanie to pół litra wody z łyżką mieszanki ze sklepu www.sklepagnex.pl błonnik witalny oczyszczający, bardzo dobry produkt dla osób z problemami trawiennymi.

Białko od @biotechusa możecie kupić na @bodypak.pl 
Po wpisaniu kodu DOMINIKA-KALINSKA otrzymacie 20 zł zniżki (tylko do 31.08) 
#polishgirl#polishwoman#polskadziewczyna#suplementy#witaminy#suplements#vitamins#bodypak#BiotechUSA#biotech#fitnessmodel#fitnessmotivation#motivated#gym#gymgirl#gymtime#workout#diet#pornfood#healthychoises#healthylife#France#nice#lovely#lifestyle#bodypositive#bodybuilding#pictureofday
Dominika Kalińska

Dzien dobry IG 😊
Propozycja na śniadanie? Omlet 😍 u mnie codzienność ;) Wykonanie: 3 ubite (prawie na "twardo") białka, do których dodaje całe jajko i 10g odżywki białkowej od @biotechusa, połączone składniki ubijam przez około 30 sekund na puszysta masę, która kolejnie wylewam na rozgrzaną patelnie (używam patelni z Pepco, wygląda jak kamienna) bez jakiegokolwiek dodatku tłuszczu (nawet w sprayu) 😍 nie przykrywam, czekam aż urośnie i zesztywnieje, obracam na około minute na drugą stronę i jest :) Każde śniadanie to pół litra wody z łyżką mieszanki ze sklepu www.sklepagnex.pl błonnik witalny oczyszczający, bardzo dobry produkt dla osób z problemami trawiennymi.

Białko od @biotechusa możecie kupić na @bodypak.pl
Po wpisaniu kodu DOMINIKA-KALINSKA otrzymacie 20 zł zniżki (tylko do 31.08)
#polishgirl#polishwoman#polskadziewczyna#suplementy#witaminy#suplements#vitamins#bodypak#BiotechUSA#biotech#fitnessmodel#fitnessmotivation#motivated#gym#gymgirl#gymtime#workout#diet#pornfood#healthychoises#healthylife#France#nice#lovely#lifestyle#bodypositive#bodybuilding#pictureofday

💬 0Normal

Breakfast is the same as yesterday and probably going to become a staple: oatmeal, yogurt, and frozen berries 👌🏻 {190kcal}
Alex ✌🏻

Breakfast is the same as yesterday and probably going to become a staple: oatmeal, yogurt, and frozen berries 👌🏻 {190kcal}

💬 1Normal

A little collage a made a few years ago. Sometimes we derail off our path, this, I have found is quite normal. Just like healing/treatment/programs, relapse is expected, it's part of the course. I don't have the answers, all I know is that healthy habits is what I want to engage in, especially in all realms of health related fitness. These components are:
1. Cardiovascular Fitness
2. Muscular Strength
3. Muscular Endurance 
4. Healthy Body Composition
5. Flexibility 
I know which one I've truly neglected over the years ~ 5. Flexibility. I'm slowly slowly taking tiny steps to try nourish this area. The picture is painted in my head, I've been there before, to get there again, slowly, safely, & with a teacher, would be a blessing ✨🙏🏻✨
How about YOU? What area of your fitness do you feels requires most nourishment & attention/care? Feel free to comment below, will try to help with tips & tricks as much as I can 🙏🏻⬇️⬇️⬇️⬇️⬇️
✨ #nature #naturelovers #naturephotography #gymnastics #calisthenics #exercise #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #instafitness #healthy #health #igfitness #instagramfitness #fitnessgoals #fit #fitfam #fitlife #getfit #igfit #gettingfit #fitspo #gymmotivation #gymtime #workout #gym #girlswholift #wellness #healthandwellness
YUTU Fitness

A little collage a made a few years ago. Sometimes we derail off our path, this, I have found is quite normal. Just like healing/treatment/programs, relapse is expected, it's part of the course. I don't have the answers, all I know is that healthy habits is what I want to engage in, especially in all realms of health related fitness. These components are:
1. Cardiovascular Fitness
2. Muscular Strength
3. Muscular Endurance
4. Healthy Body Composition
5. Flexibility
I know which one I've truly neglected over the years ~ 5. Flexibility. I'm slowly slowly taking tiny steps to try nourish this area. The picture is painted in my head, I've been there before, to get there again, slowly, safely, & with a teacher, would be a blessing ✨🙏🏻✨
How about YOU? What area of your fitness do you feels requires most nourishment & attention/care? Feel free to comment below, will try to help with tips & tricks as much as I can 🙏🏻⬇️⬇️⬇️⬇️⬇️
#nature #naturelovers #naturephotography #gymnastics #calisthenics #exercise #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #instafitness #healthy #health #igfitness #instagramfitness #fitnessgoals #fit #fitfam #fitlife #getfit #igfit #gettingfit #fitspo #gymmotivation #gymtime #workout #gym #girlswholift #wellness #healthandwellness

💬 0Normal
At Docklands, Victoria

Dream Big
Start Small
Work Hard
Stay focused.
www.primephysiqueclothing.co.uk
Prime Physique™

Dream Big
Start Small
Work Hard
Stay focused.
www.primephysiqueclothing.co.uk

💬 1Normal
At United Kingdom

And that’s a good thing.

Seriously.

I used to be terrified when I heard successful people say this. If it’s hard now and it gets even harder later… What do I have to look forward to?

But I soon learned that mindset won’t help you achieve anything. Ever.

I’ve since learned that there is nothing more motivating than this idea.

Every time you overcome a challenge and achieve something, life respects that and rewards you with greater challenges.

The fact that it gets harder is proof that you’re succeeding.

It means you’re up to the challenge.

When you’re ready to give up, when you have nothing more to give, when you’re overwhelmed…

It feels awful.

But it’s not the end. It’s a challenge. And it’s one you can overcome.

Happy Monday and Have a strong week! :)
•
#mindset #motivation #fitnessmotivation #mindsetmonday #mondaymindset #fatloss #weightloss #gym #gymmotivation #fitspo
Francis Nitsch

And that’s a good thing.

Seriously.

I used to be terrified when I heard successful people say this. If it’s hard now and it gets even harder later… What do I have to look forward to?

But I soon learned that mindset won’t help you achieve anything. Ever.

I’ve since learned that there is nothing more motivating than this idea.

Every time you overcome a challenge and achieve something, life respects that and rewards you with greater challenges.

The fact that it gets harder is proof that you’re succeeding.

It means you’re up to the challenge.

When you’re ready to give up, when you have nothing more to give, when you’re overwhelmed…

It feels awful.

But it’s not the end. It’s a challenge. And it’s one you can overcome.

Happy Monday and Have a strong week! :)

#mindset #motivation #fitnessmotivation #mindsetmonday #mondaymindset #fatloss #weightloss #gym #gymmotivation #fitspo

💬 0Normal

„Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben.“ (Mandy Hale)
#mandyhale #fitness #fitnessmotivation #zitate #motivation #fit2017 #fitgirl #abnehmen2017 #calvinklein #calvinkleinunderwear #workinprogress #stayfit #cleaneating #healthyfood #embraceyourself #embrace #sophiassweatingbeauties #pinkhair #balanceisthekey #preworkout
Michelle ⚡️📚🦉

„Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben.“ (Mandy Hale)
#mandyhale #fitness #fitnessmotivation #zitate #motivation #fit2017 #fitgirl #abnehmen2017 #calvinklein #calvinkleinunderwear #workinprogress #stayfit #cleaneating #healthyfood #embraceyourself #embrace #sophiassweatingbeauties #pinkhair #balanceisthekey #preworkout

💬 0Ginza

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