#flexible

images and videos

This is a gorgeous hand decorated pointe shoe inspired by Waltz Of The Flowers from The Nutcracker.  Acrylic paint was used to color the entire shoe.  Artificial flowers, satin roses, and pink satin ribbon have been added to create this new beauty.  This pointe shoe has been used for ballet training, and has been upcycled and decorated to give it a new life.  It is a perfect gift for a performance, a young dancer starting her training, or for birthdays or holidays. 
I created these pointe shoes to fund my dance education.  Pointe shoes are very expensive, along with tuition, other essential dance wear such as leotards and tight.  I'm hoping I can share my passion with others through these shoes. ***Since these shoes have been worn and used, they may have scratches or other imperfections.  These are meant as a decoration, not to be used or worn.***
upcyclingdancer

This is a gorgeous hand decorated pointe shoe inspired by Waltz Of The Flowers from The Nutcracker. Acrylic paint was used to color the entire shoe. Artificial flowers, satin roses, and pink satin ribbon have been added to create this new beauty. This pointe shoe has been used for ballet training, and has been upcycled and decorated to give it a new life. It is a perfect gift for a performance, a young dancer starting her training, or for birthdays or holidays.
I created these pointe shoes to fund my dance education. Pointe shoes are very expensive, along with tuition, other essential dance wear such as leotards and tight. I'm hoping I can share my passion with others through these shoes. ***Since these shoes have been worn and used, they may have scratches or other imperfections. These are meant as a decoration, not to be used or worn.***

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i have no post today, so here's a fail from south carolina 😃😂
ally ||5.4k❤︎

i have no post today, so here's a fail from south carolina 😃😂

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To get this deep in my #splits I neded #paulthewall  #handstandsplit #splithandstand 
#OnHandsWeStand
August 20-31
🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
Day 1 Stag (Amy)
Day 2 Straight Up (Mabel)
Day 3 Bow And Arrow (Haley)
Day 4 Splits (Aimee)
Day 5 Diamond (Amy)
Day 6 Eagle Legs (Mabel)
Day 7 Hollow Back (Haley)
Day 8 Tuck (Aimee)
Day 9 Mary Poppins (Amy)
Day 10 Lotus (Mabel)
Day 11 Pike (Haley)
Day 12 Yogis Choice (Aimee)
☀️ Hosts: 
@AimeeMasch 
@Haley_Nickle
@AmyYogaMomOf3
@InversionJunkie ☀️
Sponsors: 
@Onzie
@DoshaBar
@Mala_Mania
@Ahzalhea
@LotusAndMoonTribe
@WebbCompression

#yogachallenges #yogachallenge
@igyogachallenges #StrongNotSkinny #igyogachallenges #YogaDaily #Healthylifestyle #fitness #Exercise #EatClean #EatCleanTrainMean #StriveForProgress #dailyyoga #bodybuilding #flexible  #YogaInspiration #yogalove  #yogadaily #yogalife #yogademocracy #yogaeverydamnday #yogaeverywhere #getupsidedown  #handstand
Yoga You4ia

To get this deep in my #splits I neded #paulthewall #handstandsplit #splithandstand
#OnHandsWeStand
August 20-31
🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
Day 1 Stag (Amy)
Day 2 Straight Up (Mabel)
Day 3 Bow And Arrow (Haley)
Day 4 Splits (Aimee)
Day 5 Diamond (Amy)
Day 6 Eagle Legs (Mabel)
Day 7 Hollow Back (Haley)
Day 8 Tuck (Aimee)
Day 9 Mary Poppins (Amy)
Day 10 Lotus (Mabel)
Day 11 Pike (Haley)
Day 12 Yogis Choice (Aimee)
☀️ Hosts:
@AimeeMasch
@Haley_Nickle
@AmyYogaMomOf3
@InversionJunkie ☀️
Sponsors:
@Onzie
@DoshaBar
@Mala_Mania
@Ahzalhea
@LotusAndMoonTribe
@WebbCompression

#yogachallenges #yogachallenge
@igyogachallenges #StrongNotSkinny #igyogachallenges #YogaDaily #Healthylifestyle #fitness #Exercise #EatClean #EatCleanTrainMean #StriveForProgress #dailyyoga #bodybuilding #flexible #YogaInspiration #yogalove #yogadaily #yogalife #yogademocracy #yogaeverydamnday #yogaeverywhere #getupsidedown #handstand

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'Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and be who we already are' YES Rolf Gates 🙌🏼✨
Fisical Mind & Body🇬🇧

'Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and be who we already are' YES Rolf Gates 🙌🏼✨

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I'm kind of obsessed with @stickybesocks -- thank you @juliehov for giving them to me.  You know I never tire of a good leg warmer and with these I don't slip! 
And thank you @adidas for awesome top from the Wanderlust Festival.
Alex Dawson Yoga

I'm kind of obsessed with @stickybesocks -- thank you @juliehov for giving them to me. You know I never tire of a good leg warmer and with these I don't slip!
And thank you @adidas for awesome top from the Wanderlust Festival.

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At Wanderlust Hollywood

Do your kids frames glow in the dark? Fun for kids, better visibility for parents. Contact us today about Nano Glow #nanovista #nanovistaframes #nano #nanoglow #kids #backtoschool #glowinthedark
Alternative & Plan B Eyewear

Do your kids frames glow in the dark? Fun for kids, better visibility for parents. Contact us today about Nano Glow #nanovista #nanovistaframes #nano #nanoglow #kids #backtoschool #glowinthedark

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Priming myself for this volume workout coming up 💪💪 even tho I look like a summer sausage in half these shots 😓 yor boy might as well put pregnant yoga in the hashtags 😂
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#stretching #fitness #stretch #workout #flexibility #gym #fit #training #dance #fitnessmotivation #flexible #love #health #stretchy #strength #fitfam #exercise #primingspray #mindpump #mindpumpmafia #mapsprime
MadGainz

Priming myself for this volume workout coming up 💪💪 even tho I look like a summer sausage in half these shots 😓 yor boy might as well put pregnant yoga in the hashtags 😂
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#stretching #fitness #stretch #workout #flexibility #gym #fit #training #dance #fitnessmotivation #flexible #love #health #stretchy #strength #fitfam #exercise #primingspray #mindpump #mindpumpmafia #mapsprime

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Work together, work, work together. 📸: @thisismiller_
Central Tech Stadium

Work together, work, work together. 📸: @thisismiller_

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At Central Tech Stadium

We are currently hiring for an exciting opportunity to help people on their path to a better work-life balance as a Customer Service Professional for a Fortune 500 Company. We have immediate openings. ⠀
⠀
Ask about our Referral Incentives and Iamvision Solutions University. ⠀
Text "CSP" to 401-680-9194 . Join us Today!⠀
⠀
#iamvisionsolutions #arise #workfromhome #singlemom #entrepreneur #customerservice #singledads #referral #professional #hiring #balance #work #life #kareemmatthews #flexible #businessowner #mompreneur #momlife #stayathomemom #boss #homebasedbusiness #family #motherhood #fatherhood #dad #mom #kids #children
Iamvision_callcenter

We are currently hiring for an exciting opportunity to help people on their path to a better work-life balance as a Customer Service Professional for a Fortune 500 Company. We have immediate openings. ⠀

Ask about our Referral Incentives and Iamvision Solutions University. ⠀
Text "CSP" to 401-680-9194 . Join us Today!⠀

#iamvisionsolutions #arise #workfromhome #singlemom #entrepreneur #customerservice #singledads #referral #professional #hiring #balance #work #life #kareemmatthews #flexible #businessowner #mompreneur #momlife #stayathomemom #boss #homebasedbusiness #family #motherhood #fatherhood #dad #mom #kids #children

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#akarnadhanurasanaprep 
#SitYogaSelfDown ...
🍑👇🏼🤗😂 A 10 day challenge August 15-24 bringing awareness to seated yoga asanas!! Perfect timing as we may be trying to go here, there and everywhere 🙃 Come take a seat, calm the mind and reconnect ❤️
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Open to all levels! Variations to any asanas are welcome!
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To join:
1️⃣Repost this banner.
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2️⃣Follow and tag all hosts:
@beahappyamy
@_monette
@karolinakost
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3️⃣Follow and tag all sponsors:
@gocleveryoga
@glitteractive
@ilovegurus 
@ellieactivewear 
@pranamat
@pdathleisure 💟List Pose 
Day 1- Sukhasana - Monette
Day2- Ardha Agasthiyarasana - Karolina 
Day 3- Upavistha Paschana - Amy
Day 4- Half Lord of the Fishes - Monette
Day 5- Marichyasana 3 prep - Karolina
Day 6- Baddha Hasta Baddha Konasana - Amy
Day 7- Gorakshasana - Karolina
Day 8- Eka Hasta Upavishta Purvottanasana - Monette
Day 9- Akarna Dhanurasana Prep - Amy
Day 10- Urdha Parshva Anantasana - Karolina
________________________________________
#yoga #yogachallenge #igyogachallenge  #yogisofinstagram @igyogachallenges @QuantumYoga #yogi  #flexible  #yogainspiration #yogini #fly #igyoga #yogagirl  #fitness #yogapractice #workout #muscle #practicedaily #balance #practiceandalliscoming #yogaeverydamnday #healthylife #wellness #followme #yogapractice #yogajourney #yogaeverywhere #practicedaily #innerninja #smile
Yoga You4ia

#akarnadhanurasanaprep
#SitYogaSelfDown ...
🍑👇🏼🤗😂 A 10 day challenge August 15-24 bringing awareness to seated yoga asanas!! Perfect timing as we may be trying to go here, there and everywhere 🙃 Come take a seat, calm the mind and reconnect ❤️
.
Open to all levels! Variations to any asanas are welcome!
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To join:
1️⃣Repost this banner.
.
2️⃣Follow and tag all hosts:
@beahappyamy
@_monette
@karolinakost
.
3️⃣Follow and tag all sponsors:
@gocleveryoga
@glitteractive
@ilovegurus
@ellieactivewear
@pranamat
@pdathleisure 💟List Pose
Day 1- Sukhasana - Monette
Day2- Ardha Agasthiyarasana - Karolina
Day 3- Upavistha Paschana - Amy
Day 4- Half Lord of the Fishes - Monette
Day 5- Marichyasana 3 prep - Karolina
Day 6- Baddha Hasta Baddha Konasana - Amy
Day 7- Gorakshasana - Karolina
Day 8- Eka Hasta Upavishta Purvottanasana - Monette
Day 9- Akarna Dhanurasana Prep - Amy
Day 10- Urdha Parshva Anantasana - Karolina
________________________________________
#yoga #yogachallenge #igyogachallenge #yogisofinstagram @igyogachallenges @QuantumYoga #yogi #flexible #yogainspiration #yogini #fly #igyoga #yogagirl #fitness #yogapractice #workout #muscle #practicedaily #balance #practiceandalliscoming #yogaeverydamnday #healthylife #wellness #followme #yogapractice #yogajourney #yogaeverywhere #practicedaily #innerninja #smile

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Proudly part of the growing Libratone business now 🎶🌟🔝 One thing leads to another 🇩🇰.. #professional #audio #portable #flexible #system #startup #nordic #design #global #company #marketing #business #promotion #music #musiclovers #musica #newjob #work #me #I #letsgo
Johannes Wilson

Proudly part of the growing Libratone business now 🎶🌟🔝 One thing leads to another 🇩🇰.. #professional #audio #portable #flexible #system #startup #nordic #design #global #company #marketing #business #promotion #music #musiclovers #musica #newjob #work #me #I #letsgo

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At Libratone HQ

#Repost @yogajosey (@get_repost)
・・・
Who is ready for a fun & unique #yogachallenge ? Join us beginning August 23 as we kick off #BananasForYoga a challenge exploring the vegan lifestyle, the benefits,  interesting facts, and some unique poses. 🍌🍌🍌 We want you to not only practice yoga with us...but to connect and share what you know & what do you think. 🍓🍓🍓 August 23-31st 🍎 #BananasForYoga 🍌🍌🍌 Hosts:
@saveserenityyoga
@yogajosey
@petranellea
@colleen_theyogi

Amazing Sponsors:
@grippzmats
@naturalviolet
@jalaclothing
@aloetteofc3 
@sangrowheel
@luvalla
@threadsforlove 
@thehumble.co
@rubymoonswim
@tranquilityyoga_ @slipinsurfskins 🍓🍓🍓 1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #BananasForYoga in each of your posts
5. Make sure that your IG profile is public
6. Have fun 😊
🍌🍌🍌 Pose List:
1. Bow pose 
2. Revolved Crescent Lunge 
3. Wheel 
4. Up Dog Twist
5. Standing Backbend
6. Revolved Chair Pose
7. Camel 
8. Revolved Half Moon 
9. Locust
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#yoga #Yogi #yogajosey #vegan #vegansofig #namaste #naplesfl #naplesflorida #flexible #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #feet #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitgirl #fitspo #fitnessmotivation
Reneé

#Repost @yogajosey (@get_repost)
・・・
Who is ready for a fun & unique #yogachallenge ? Join us beginning August 23 as we kick off #BananasForYoga a challenge exploring the vegan lifestyle, the benefits, interesting facts, and some unique poses. 🍌🍌🍌 We want you to not only practice yoga with us...but to connect and share what you know & what do you think. 🍓🍓🍓 August 23-31st 🍎 #BananasForYoga 🍌🍌🍌 Hosts:
@saveserenityyoga
@yogajosey
@petranellea
@colleen_theyogi

Amazing Sponsors:
@grippzmats
@naturalviolet
@jalaclothing
@aloetteofc3
@sangrowheel
@luvalla
@threadsforlove
@thehumble.co
@rubymoonswim
@tranquilityyoga_ @slipinsurfskins 🍓🍓🍓 1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #BananasForYoga in each of your posts
5. Make sure that your IG profile is public
6. Have fun 😊
🍌🍌🍌 Pose List:
1. Bow pose
2. Revolved Crescent Lunge
3. Wheel
4. Up Dog Twist
5. Standing Backbend
6. Revolved Chair Pose
7. Camel
8. Revolved Half Moon
9. Locust
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#yoga #Yogi #yogajosey #vegan #vegansofig #namaste #naplesfl #naplesflorida #flexible #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #feet #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitgirl #fitspo #fitnessmotivation

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Estou muito feliz por que o SH'BAM irá fazer parte do FESTIVAL DE DANÇA ECOFIT e  esta semana está rolando um esquenta das apresentações das modalidades e chegou a vez do SH'BAM foi tudo lindo .. @lesmillsbrasil @shbambrasil @lesmillstribe @lesmillsnz #lesmilsbrasil #lesmillsnz 
#HashTags #ballet #cheer #choreography #dance #dancefloor #dancer #dancerecital #dancers #danceshoes #dancing #flexibility #flexible #fun #instaballet #instadance #instagood #love #music #photooftheday #practice #song #songs
TRAINER LES MILLS / POWER JUMP

Estou muito feliz por que o SH'BAM irá fazer parte do FESTIVAL DE DANÇA ECOFIT e esta semana está rolando um esquenta das apresentações das modalidades e chegou a vez do SH'BAM foi tudo lindo .. @lesmillsbrasil @shbambrasil @lesmillstribe @lesmillsnz #lesmilsbrasil #lesmillsnz
#HashTags #ballet #cheer #choreography #dance #dancefloor #dancer #dancerecital #dancers #danceshoes #dancing #flexibility #flexible #fun #instaballet #instadance #instagood #love #music #photooftheday #practice #song #songs

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😍😍
@riley_sk8s 's icon 👌. PLEASE GIVE THIS GIRL THE FOLLOW SHE DESERVES. Riley is super sweet and a great skater as well! ❤️
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I'm gonna rant, so read if you want, don't read if you don't want to.
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My DM's have been flooded so superrrrr sorry if I don't answer you right away. But anyways, I've recently changed my rule about doing icons for figure skaters and other exceptions. My DM's have been bombarded with tons of random people asking me for and icon. (I'VE LITERALLY HAD A SLIME ACCOUNT ASK ME TO MAKE ONE.) And I started this account because I'm doing what I love doing❤️. Figure skaters are my priority, I don't have time for random accounts 😶. So please, please, please, don't ask me to make you an icon if you aren't a figure skater. I'm not trying to be rude if I don't answer your DM's, but I just don't have time for account icons other than figure skating icons. And I'm super sorry if I seem really salty, but this has been bothering me and I needed to get it off my chest and make it clear.💓💓💓
@ifigureskating ☃️

😍😍
@riley_sk8s 's icon 👌. PLEASE GIVE THIS GIRL THE FOLLOW SHE DESERVES. Riley is super sweet and a great skater as well! ❤️
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I'm gonna rant, so read if you want, don't read if you don't want to.
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My DM's have been flooded so superrrrr sorry if I don't answer you right away. But anyways, I've recently changed my rule about doing icons for figure skaters and other exceptions. My DM's have been bombarded with tons of random people asking me for and icon. (I'VE LITERALLY HAD A SLIME ACCOUNT ASK ME TO MAKE ONE.) And I started this account because I'm doing what I love doing❤️. Figure skaters are my priority, I don't have time for random accounts 😶. So please, please, please, don't ask me to make you an icon if you aren't a figure skater. I'm not trying to be rude if I don't answer your DM's, but I just don't have time for account icons other than figure skating icons. And I'm super sorry if I seem really salty, but this has been bothering me and I needed to get it off my chest and make it clear.💓💓💓

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I got some new skills in this🦄
abigail | 6.4k

I got some new skills in this🦄

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Simple stuff--- but a little unstable😂 We're working on it!
Mikaela & Juliana

Simple stuff--- but a little unstable😂 We're working on it!

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Ilme on (taas) hirvee... #agg #flexible #flexibility #gymnastics  #dance
agg_05

Ilme on (taas) hirvee... #agg #flexible #flexibility #gymnastics #dance

💬 0Nashville

جهزت لي كم وجبة لبعد التمرين طبعاً الوجبات الباقية سهلة ونقدر نسويها براحة عكس الي بعد التمرين جوع وتعب مو طبيعي 😫 . .
طبخت صدور دجاج بتتبيلة الكاري الي هيا لبن زبادي +رشة ملح +فللفل اسود +ككمون +كركم+بهارات الكاري +صبغة زعفران شويه +فص ثوم وخليت الدجاج يتنقع زي ثلاثة ساعات بعدين طبخته .

الرز ابيض مسلوق اضفت عليه ورق غار وهيل وزبيب شويه وبشر برتقال الكوسة بخة زيت زيتون وحمرتتها 🏃 .
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كل وجبة فيها 130ج دجاج 
و200ج رز طبعاً التوزيعة دي ع حسب احتياجي وزعت والكميات حتخلف من شخص لثاني ✋

#postworkout #Foodie #fit#mealprep #fitness#lunch#like#diet#cook#دايت#لياقة#صحة#تخسيس#gymnastics #gymnastic #gymnast #toptags @top.tags #gymnasts #stretch #fun #flexible #gymnastique #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner
هِبه العباسي ..

جهزت لي كم وجبة لبعد التمرين طبعاً الوجبات الباقية سهلة ونقدر نسويها براحة عكس الي بعد التمرين جوع وتعب مو طبيعي 😫 . .
طبخت صدور دجاج بتتبيلة الكاري الي هيا لبن زبادي +رشة ملح +فللفل اسود +ككمون +كركم+بهارات الكاري +صبغة زعفران شويه +فص ثوم وخليت الدجاج يتنقع زي ثلاثة ساعات بعدين طبخته .

الرز ابيض مسلوق اضفت عليه ورق غار وهيل وزبيب شويه وبشر برتقال الكوسة بخة زيت زيتون وحمرتتها 🏃 .
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كل وجبة فيها 130ج دجاج
و200ج رز طبعاً التوزيعة دي ع حسب احتياجي وزعت والكميات حتخلف من شخص لثاني ✋

#postworkout #Foodie #fit#mealprep #fitness#lunch#like#diet#cook#دايت#لياقة#صحة#تخسيس#gymnastics #gymnastic #gymnast #toptags @top.tags #gymnasts #stretch #fun #flexible #gymnastique #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner

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Performing @velocitydanceconvention Nationals 📹 @officialbrookemarshall 💜
Official Brooke Marshall

Performing @velocitydanceconvention Nationals 📹 @officialbrookemarshall 💜

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