#fundamentalfitness

images and videos

Rule number 1 Don’t skip Monday workouts! Day 6 of 60....Keep Building 💪🏾
#fundamentalfitness #fitness #fit #fitnessmotivation #eddyactive #theeddyexperience #bodytransformation #focus #mondaymotivation
Health & Wellness Director

Rule number 1 Don’t skip Monday workouts! Day 6 of 60....Keep Building 💪🏾
#fundamentalfitness #fitness #fit #fitnessmotivation #eddyactive #theeddyexperience #bodytransformation #focus #mondaymotivation

💬 0Normal

The most disgusting body weight circuit yesterday with @vincentazz and @joshwatsonuk well needed rest today! #fundamentalfitness #beyondblackbelt #martialarts #bjj #fitness #gym #training #bodyweight #mma #fighter #muaythai
Josh Wardle

The most disgusting body weight circuit yesterday with @vincentazz and @joshwatsonuk well needed rest today! #fundamentalfitness #beyondblackbelt #martialarts #bjj #fitness #gym #training #bodyweight #mma #fighter #muaythai

💬 4Lark
At Fundamental Fitness Ltd

God will lead me in every step of this journey! 🙏🏾 #faith #focus #goals #fundamentalfitness #wellness #fitnessaddict #eddyactive #theeddyexperience #newseason
Health & Wellness Director

God will lead me in every step of this journey! 🙏🏾 #faith #focus #goals #fundamentalfitness #wellness #fitnessaddict #eddyactive #theeddyexperience #newseason

💬 1Normal

Single leg dead lift/ hang clean. Works on hamstring,glutes and explosion. Not to mention this exercise forces you to use your a good amount of core strength to keep balanced. #fitstagram #fitnessmodel #gainz #gainparty #core #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard #beastmode #doyouevenlift #instagym #trainer #justmovechallenge #fundamentalfitness #tripleg #canelo #caneloggg #functionaltraining #fundamentalfitness
Renaire The Trainer

Single leg dead lift/ hang clean. Works on hamstring,glutes and explosion. Not to mention this exercise forces you to use your a good amount of core strength to keep balanced. #fitstagram #fitnessmodel #gainz #gainparty #core #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard #beastmode #doyouevenlift #instagym #trainer #justmovechallenge #fundamentalfitness #tripleg #canelo #caneloggg #functionaltraining #fundamentalfitness

💬 5Amaro

I was never looking for a "quick fix". I never felt comfortable with the idea of a "fad", especially when it came to fitness. 
I wanted something that I could do for a lifetime. 
Something that would fundamentally change my overall health.

And 3 years ago, that's what I found.

The TOTAL solution: workouts that are quick, effective, and FUN; nutrition that is SIMPLE and fundamentally fuels the body; and a community of SUPPORT that connects people and helps them get results. 
And that's why I am still here.

It's why I share about it.

It's why I am building a business doing it.

Because there is nothing more powerful than creating a healthy life for yourself, helping others do the same, and having your foundation built on solid ground.🙌🏼❤️🙏🏼 #transformationtuesday #fundamentalfitness
Victoria Weslek

I was never looking for a "quick fix". I never felt comfortable with the idea of a "fad", especially when it came to fitness.
I wanted something that I could do for a lifetime.
Something that would fundamentally change my overall health.

And 3 years ago, that's what I found.

The TOTAL solution: workouts that are quick, effective, and FUN; nutrition that is SIMPLE and fundamentally fuels the body; and a community of SUPPORT that connects people and helps them get results.
And that's why I am still here.

It's why I share about it.

It's why I am building a business doing it.

Because there is nothing more powerful than creating a healthy life for yourself, helping others do the same, and having your foundation built on solid ground.🙌🏼❤️🙏🏼 #transformationtuesday #fundamentalfitness

💬 3Clarendon

Start the week in beast mode. Vacations are over, school has started. It's time to get back to business‼️ sign up for our fundamental boot camps today ❗️stop giving yourself excuses #fitstagram #fitnessmodel #gainz #gainparty #core #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard #beastmode #doyouevenlift #instagym #trainer #justmovechallenge #fundamentalfitness #tripleg #canelo #caneloggg #functionaltraining
Renaire The Trainer

Start the week in beast mode. Vacations are over, school has started. It's time to get back to business‼️ sign up for our fundamental boot camps today ❗️stop giving yourself excuses #fitstagram #fitnessmodel #gainz #gainparty #core #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard #beastmode #doyouevenlift #instagym #trainer #justmovechallenge #fundamentalfitness #tripleg #canelo #caneloggg #functionaltraining

💬 4Normal

As a torn calf muscle meant my season was cut short, it's now time to start winter training after 7 weeks out! 3x3 150kg then 1x170kg - not a bad starting point!! 💪💪 #fitness #fattofit #fitnesstraining #weightloss #weighttraining #deadlift #athletics #throwing #javelin #wintertraining #fatloss #throws #healthylifestyle #gym #gymworkouts #burtonac #powerlifting #fundamentalfitness
Benjamin Howard

As a torn calf muscle meant my season was cut short, it's now time to start winter training after 7 weeks out! 3x3 150kg then 1x170kg - not a bad starting point!! 💪💪 #fitness #fattofit #fitnesstraining #weightloss #weighttraining #deadlift #athletics #throwing #javelin #wintertraining #fatloss #throws #healthylifestyle #gym #gymworkouts #burtonac #powerlifting #fundamentalfitness

💬 1Normal

Closing shift Wednesday night. Didn't get to bed until 1am. Woke up at 6:30AM. Hit the gym by 8am. Work at 9am... Keep building 💪🏾 Day 3 of 60. 
#bodytransformation #ymca #weightlifting #fundamentalfitness #fit #fitness #fitnessaddict #fitnessgoals #wellness #legday #eddyactive #theeddyexperience
Health & Wellness Director

Closing shift Wednesday night. Didn't get to bed until 1am. Woke up at 6:30AM. Hit the gym by 8am. Work at 9am... Keep building 💪🏾 Day 3 of 60.
#bodytransformation #ymca #weightlifting #fundamentalfitness #fit #fitness #fitnessaddict #fitnessgoals #wellness #legday #eddyactive #theeddyexperience

💬 0Moon
At Hilltop YMCA

#shoulderday #fundamentalfitness
#bulkphase 
@fundamentalfitnessltd

Progressive bulk stage, still adapting a proper structured diet. Nearly nailed it with protein intake but the carbs are a bit tricky for me. In all honesty I think the diet is the hardest bit, trying to hold down those calories in good quality food is a task! 
Still, growth is steady and so is my strength progression.

Thanks to all the staff down at @fundamentalfitnessltd and there PT's  for providing a friendly, motivating gym everyday that I'm there!!
Ashley Berry

#shoulderday #fundamentalfitness
#bulkphase
@fundamentalfitnessltd

Progressive bulk stage, still adapting a proper structured diet. Nearly nailed it with protein intake but the carbs are a bit tricky for me. In all honesty I think the diet is the hardest bit, trying to hold down those calories in good quality food is a task!
Still, growth is steady and so is my strength progression.

Thanks to all the staff down at @fundamentalfitnessltd and there PT's for providing a friendly, motivating gym everyday that I'm there!!

💬 1Normal

Chest session 💪 80KG drop setting, after a 5,4,3,2,1 rise to 1RM dropped to 80% for 3 sets of 8 reps then carried out a drop set. Finished with 3 sets of 4 negatives before going onto the next movement. 
#fundamentalfitness #bulking
Ashley Berry

Chest session 💪 80KG drop setting, after a 5,4,3,2,1 rise to 1RM dropped to 80% for 3 sets of 8 reps then carried out a drop set. Finished with 3 sets of 4 negatives before going onto the next movement.
#fundamentalfitness #bulking

💬 0Crema
At Fundamental Fitness Ltd

We ❤️ happy customers at TFK! Find us on Facebook to place your order 💪  #Repost @joshyouwardle
・・・
My weeks sorted again thanks to @thefitness.kitchen !! Need 2 after that 2 hours with @vincentazz, ruined. #foodprep #food #mma #muaythai #thaiboxing #bjj #martialarts #beyondblackbelt #fundamentalfitness #shoulders
The Fitness Kitchen

We ❤️ happy customers at TFK! Find us on Facebook to place your order 💪 #Repost @joshyouwardle
・・・
My weeks sorted again thanks to @thefitness.kitchen !! Need 2 after that 2 hours with @vincentazz, ruined. #foodprep #food #mma #muaythai #thaiboxing #bjj #martialarts #beyondblackbelt #fundamentalfitness #shoulders

💬 0Clarendon

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