#girlswhorun

images and videos

#mondaymotivation "Stay Committed to your Goals"

1.)Post Your Goals on Your Bathroom Mirror
Posting your short-term daily goals in a place where you automatically see them each day will help you to stay focused, motivated, and committed to staying on task. .
.
2.)Prepare Daily for “What-Ifs”
Before your day begins, ask yourself if there are any challenges that may interfere with your daily goals. For example, what if you get called in to a last-minute lunch meeting? What if your child asks you to play during the time you blocked off for training? What if you’re going out to celebrate a friend’s birthday? .
.
3.)Journal Your Daily Effort
There is no doubt that tracking your nutrition and fitness improves your chances of achieving your goals. But I also recommend keeping a diary in which you answer the following question each day: Did I exert every ounce of effort to achieving my goals today? If your answer is yes, great! If your answer is no, write down one thing you can do tomorrow to be better than you were today.

Source: https://www.beachbodyondemand.com/blog/3-tips-stay-committed-goals
.
.
.
#fitnessgoals #bodygoals #goalssobig #goalset #commitmenttoexercise #commitments #commitmenttohealth #commitmentissues #effortsinresultsout #effortsequalsreward #effortcounts #moms #momsofgirls #ukfitness #ukfitfam #momswholift #workingmoms #bar #bargirl #fitness #fitnessinspiration #bartenderstyle #bartenderlifestyle #girlswhorun #girlswholift #likeforlike #followme #uk
Tasia Verno

#mondaymotivation "Stay Committed to your Goals"

1.)Post Your Goals on Your Bathroom Mirror
Posting your short-term daily goals in a place where you automatically see them each day will help you to stay focused, motivated, and committed to staying on task. .
.
2.)Prepare Daily for “What-Ifs”
Before your day begins, ask yourself if there are any challenges that may interfere with your daily goals. For example, what if you get called in to a last-minute lunch meeting? What if your child asks you to play during the time you blocked off for training? What if you’re going out to celebrate a friend’s birthday? .
.
3.)Journal Your Daily Effort
There is no doubt that tracking your nutrition and fitness improves your chances of achieving your goals. But I also recommend keeping a diary in which you answer the following question each day: Did I exert every ounce of effort to achieving my goals today? If your answer is yes, great! If your answer is no, write down one thing you can do tomorrow to be better than you were today.

Source: https://www.beachbodyondemand.com/blog/3-tips-stay-committed-goals
.
.
.
#fitnessgoals #bodygoals #goalssobig #goalset #commitmenttoexercise #commitments #commitmenttohealth #commitmentissues #effortsinresultsout #effortsequalsreward #effortcounts #moms #momsofgirls #ukfitness #ukfitfam #momswholift #workingmoms #bar #bargirl #fitness #fitnessinspiration #bartenderstyle #bartenderlifestyle #girlswhorun #girlswholift #likeforlike #followme #uk

💬 0Normal

The best thing you could do is master the chaos in you. You are not thrown into the fire, YOU ARE THE FIRE. // mama indigo
_____
It's Monday. You can be a Monday. Or be a new day. Every day is a chance to wake up and make it however the heck YOU want!💕
michelle🌱tucker

The best thing you could do is master the chaos in you. You are not thrown into the fire, YOU ARE THE FIRE. // mama indigo
_____
It's Monday. You can be a Monday. Or be a new day. Every day is a chance to wake up and make it however the heck YOU want!💕

💬 1Normal
At Port Hueneme, California

What to do when your partner in crime is on a 20 mile SF city run?? 👸🏻🤔 get far enough up on the trails to see her!!! 🙋🏼🙌🏻 we split Sunday urban/rural and boy are we glad! 🎉 #weekendvibes #weekend #fitnessmotivation #fitness #onthego #training #trainhard #trails #trailrunning #cityrun #hiking #hike #girlswhohike #girlswhorun #mountains #adventure #outdoors #nature #landscape #skyline #sf #norcal #california #fit #fitgirl #eatclean
LCM Duo

What to do when your partner in crime is on a 20 mile SF city run?? 👸🏻🤔 get far enough up on the trails to see her!!! 🙋🏼🙌🏻 we split Sunday urban/rural and boy are we glad! 🎉 #weekendvibes #weekend #fitnessmotivation #fitness #onthego #training #trainhard #trails #trailrunning #cityrun #hiking #hike #girlswhohike #girlswhorun #mountains #adventure #outdoors #nature #landscape #skyline #sf #norcal #california #fit #fitgirl #eatclean

💬 0Rise
At Loma Alta Summit

One bad run doesn’t mean you give up completely. You lace your shoes up for the next run & hit the pavement. And boy, did I need this win today. The ups and downs of the last two and a half months have taught me a lot about myself, beyond running. Thankful for this opportunity.
A L E X 🎀

One bad run doesn’t mean you give up completely. You lace your shoes up for the next run & hit the pavement. And boy, did I need this win today. The ups and downs of the last two and a half months have taught me a lot about myself, beyond running. Thankful for this opportunity.

💬 1Clarendon

Happy #medalmonday! This race was a doozy with the heat and limited water, but it was still a big accomplishment for me! Already excited for my next half marathon coming up in 5 weeks! 🏅
.
.#halfmarathon #halfmarathonfinisher #womensrunningcommunity #runninginspiration #mermaidrun #girlswhorun #runnergirl #racebling
nicoleheubusch

Happy #medalmonday! This race was a doozy with the heat and limited water, but it was still a big accomplishment for me! Already excited for my next half marathon coming up in 5 weeks! 🏅
.
.#halfmarathon #halfmarathonfinisher #womensrunningcommunity #runninginspiration #mermaidrun #girlswhorun #runnergirl #racebling

💬 0Clarendon
At Weeki Wachee, Florida

My to-do list today. I always find my week goes so much better if I make sure and get to the gym on Monday. ❤️💪
.
.
.
.
#abundantheartapparel #gymisbae #girlswhorun #girlswholift
Abundant Heart Apparel

My to-do list today. I always find my week goes so much better if I make sure and get to the gym on Monday. ❤️💪
.
.
.
.
#abundantheartapparel #gymisbae #girlswhorun #girlswholift

💬 0Normal

Iv had to have a little rest due to problems with my foot. Easing in gently today with a 3 mile run. 13 days untill the RFL half marathon fingers crossed🤞🏻I'll be injury free and able to compete🏃🏼‍♀️🏅 #staypositive #nopainnogain #runnersproblems #justdoit #whatdoesntkillyou #comebackstronger #runner #running #halfmarathon #lifequotes #runningquotes #motivationalquotes #inspirtionalquotes #adidasrunning #topknot #run #instarunners #runningcommunity #motivation #getinspired #training #workout #run #exercise #girlswhorun #injuredrunner #bestrong
Sam Hack

Iv had to have a little rest due to problems with my foot. Easing in gently today with a 3 mile run. 13 days untill the RFL half marathon fingers crossed🤞🏻I'll be injury free and able to compete🏃🏼‍♀️🏅 #staypositive #nopainnogain #runnersproblems #justdoit #whatdoesntkillyou #comebackstronger #runner #running #halfmarathon #lifequotes #runningquotes #motivationalquotes #inspirtionalquotes #adidasrunning #topknot #run #instarunners #runningcommunity #motivation #getinspired #training #workout #run #exercise #girlswhorun #injuredrunner #bestrong

💬 1Mayfair

Throwback to last year when I forced Emily to run a half marathon with me. All I can remember is the last 45 minutes of running telling her I thought I was going to die every 30 seconds lol. But I can't wait to run another with you! ❤️ #girlswhorun
sarah hager 🌻

Throwback to last year when I forced Emily to run a half marathon with me. All I can remember is the last 45 minutes of running telling her I thought I was going to die every 30 seconds lol. But I can't wait to run another with you! ❤️ #girlswhorun

💬 0Normal
At Ocean City, New Jersey

Is this what your life looks like? 🤦

Then you've totally got to get in on the Busy Bees' Fit Club! 🐝

It's fall now and we're all back in our regular school and work routines. I know how you're feeling: overworked, stressed, and burned out. Ready for another vacation ALREADY. 🏖

The key to being happier in your everyday life is making time for yourself! 😊

If you've been thinking about it and wondering if you could fit working out and eating healthy into your busy schedule, this group is for you! .
🐝 a private group of accountability partners
🐝 30 minute workouts you can do anywhere
🐝 meal plans and recipes
🐝 superfood nutrition

And everyone who joins is also getting a free self love handbook as a bonus gift! 💕

The Busy Bees' Fit Club is running October 2 - 29!

Accountability is the most important part in anyone's fitness journey. 💙

Don't do it alone anymore!

Comment or message me to find out more details! 😊
K r i s s y 🍍 F a n t a s i a

Is this what your life looks like? 🤦

Then you've totally got to get in on the Busy Bees' Fit Club! 🐝

It's fall now and we're all back in our regular school and work routines. I know how you're feeling: overworked, stressed, and burned out. Ready for another vacation ALREADY. 🏖

The key to being happier in your everyday life is making time for yourself! 😊

If you've been thinking about it and wondering if you could fit working out and eating healthy into your busy schedule, this group is for you! .
🐝 a private group of accountability partners
🐝 30 minute workouts you can do anywhere
🐝 meal plans and recipes
🐝 superfood nutrition

And everyone who joins is also getting a free self love handbook as a bonus gift! 💕

The Busy Bees' Fit Club is running October 2 - 29!

Accountability is the most important part in anyone's fitness journey. 💙

Don't do it alone anymore!

Comment or message me to find out more details! 😊

💬 2Normal

Der er rift om sofaen i dag!! Der er ihvertfald en som ser ud til at han ejer den!! 😄 Jeg har været yderst glad for min fridag i dag, og det var nu rart at være forbi fyssen i dag og få skubbet ryggen på plads igen. 😊👍 Kroppen er øm all over, på den gode måde! Om 6 uger er det New York marathon, det er latterligt så meget jeg glæder mig! 😍😍 #restday #medalmonday #couchpotato #couchislife #tiredashell #inthegoodkindofway  #runnerslife #marathoner #marathon #marathontraining #marathonrunner #berlinmarathon #beatberlin42 #tcsnycmarathon #newyorkmarathon2017 #runhappy #activemom #fitmom #fitfam #fitfamdk #instarunning #instarunners #instafit #nevernotrunning #løber #løb #runner #strongnotskinny #girlswhorun #runnergirl
Melisa Røntved 🇩🇰

Der er rift om sofaen i dag!! Der er ihvertfald en som ser ud til at han ejer den!! 😄 Jeg har været yderst glad for min fridag i dag, og det var nu rart at være forbi fyssen i dag og få skubbet ryggen på plads igen. 😊👍 Kroppen er øm all over, på den gode måde! Om 6 uger er det New York marathon, det er latterligt så meget jeg glæder mig! 😍😍 #restday #medalmonday #couchpotato #couchislife #tiredashell #inthegoodkindofway #runnerslife #marathoner #marathon #marathontraining #marathonrunner #berlinmarathon #beatberlin42 #tcsnycmarathon #newyorkmarathon2017 #runhappy #activemom #fitmom #fitfam #fitfamdk #instarunning #instarunners #instafit #nevernotrunning #løber #løb #runner #strongnotskinny #girlswhorun #runnergirl

💬 0Normal

I walk outside almost every morning. Sometimes it’s 20 minutes, sometimes it’s an hour. When I pass my apartment gym, I see people on the treadmill doing the same thing. I think it’s absolutely great that people take care of their health and move, but then I’m wondering, wouldn’t it be more fun to do outside? Plus, added bonus of fresh air and vitamin D... ##

I was a runner 6-7 years of my life, running literally 6-7 days a week every single week. Even in the cold Estonian winter, I could just not get myself on a treadmill but went outside. And sometimes got back home my face totally frozen 😂not a great idea either lol! 
##

Now when I’m living in California there’s no question where I do my #cardio. So lucky to get to see this 👆almost all year around. #lucky

##

#walk #california #richmondca #elcerrito #sanfrancisco #eastbay #runner #running #morningwalk #sunrise #sunshine #sun #cardio #fit #nature #naturephotography #outside #outdoors #meditation #girlswhorun #travel #moveyourbody #sanfranciscobay
UrbanJane.co

I walk outside almost every morning. Sometimes it’s 20 minutes, sometimes it’s an hour. When I pass my apartment gym, I see people on the treadmill doing the same thing. I think it’s absolutely great that people take care of their health and move, but then I’m wondering, wouldn’t it be more fun to do outside? Plus, added bonus of fresh air and vitamin D... ##

I was a runner 6-7 years of my life, running literally 6-7 days a week every single week. Even in the cold Estonian winter, I could just not get myself on a treadmill but went outside. And sometimes got back home my face totally frozen 😂not a great idea either lol!
##

Now when I’m living in California there’s no question where I do my #cardio. So lucky to get to see this 👆almost all year around. #lucky

##

#walk #california #richmondca #elcerrito #sanfrancisco #eastbay #runner #running #morningwalk #sunrise #sunshine #sun #cardio #fit #nature #naturephotography #outside #outdoors #meditation #girlswhorun #travel #moveyourbody #sanfranciscobay

💬 0Normal

Hot and sweaty @womenrunthecities 10K yesterday to kick off fall racing! Happy with my performance given the humid conditions. 
5th race of 2017 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
1st race since @grandmasmarathon
1st race in my @oiselle singlet 
1st of 3 10Ks this season 🍁 
Bring on the cooler temps! It's PR time!
L A U R E N ⭐️

Hot and sweaty @womenrunthecities 10K yesterday to kick off fall racing! Happy with my performance given the humid conditions.
5th race of 2017 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
1st race since @grandmasmarathon
1st race in my @oiselle singlet
1st of 3 10Ks this season 🍁
Bring on the cooler temps! It's PR time!

💬 1Normal

Yummy in my tummy
Isaura

Yummy in my tummy

💬 1Clarendon
At Kookeet

Eu aceitei! 
Quando me perguntam o porquê da vontade de encarar uma prova bruta como essa - na categoria solo e 42km, a minha resposta é simples : Porque eu amo e sei que posso! .
.
Estou a 5 dias da prova que escolhi para o ano. Foram meses treinando, me dedicando, me abdicando de momentos com amigos e família...de eventos, da vida social . Mas não me arrependo. A maratona me faz melhor - sou uma atleta amadora feliz, que a cada prova que termina, tem a certeza de que faria tudo de novo. Me torno mais forte e é surreal o sentimento. Vale a pena, garanto!
.
.
Tenho uma meta pessoal de tempo, mas posso falar a verdade? Não me prendo a isso - O importante é ir lá e fazer. E eu vou fazer!!! Terminar a prova bem é meu principal objetivo ...e o resto é lucro. .
.
Essa semana me permito a relembrar tudo que fiz até aqui . É o meu momento. É hora de criar forças psicológicas, porque meu corpo vem se preparando a um tempão e está mais do que pronto pra isso! A cabeça e o coração agora comandam tudo! .
.
Torçam por mim, porque o sonho dessa prova é antigo e eu vou realizar sábado agora! Afinal, a minha força vem de dentro! .
.
Linda semana queridos! #desafio28praias #solo42k #trailrun #girlswhorun #gatoradebrasil #teampatriciadepaula #tamanutricionista #drtiagoalvarez #maxstrongnutricaoesportiva #maislightprodutoscaseiros #jorgearantesquiropraxia #vencervemdedentro #mylife
Paula Dilger

Eu aceitei!
Quando me perguntam o porquê da vontade de encarar uma prova bruta como essa - na categoria solo e 42km, a minha resposta é simples : Porque eu amo e sei que posso! .
.
Estou a 5 dias da prova que escolhi para o ano. Foram meses treinando, me dedicando, me abdicando de momentos com amigos e família...de eventos, da vida social . Mas não me arrependo. A maratona me faz melhor - sou uma atleta amadora feliz, que a cada prova que termina, tem a certeza de que faria tudo de novo. Me torno mais forte e é surreal o sentimento. Vale a pena, garanto!
.
.
Tenho uma meta pessoal de tempo, mas posso falar a verdade? Não me prendo a isso - O importante é ir lá e fazer. E eu vou fazer!!! Terminar a prova bem é meu principal objetivo ...e o resto é lucro. .
.
Essa semana me permito a relembrar tudo que fiz até aqui . É o meu momento. É hora de criar forças psicológicas, porque meu corpo vem se preparando a um tempão e está mais do que pronto pra isso! A cabeça e o coração agora comandam tudo! .
.
Torçam por mim, porque o sonho dessa prova é antigo e eu vou realizar sábado agora! Afinal, a minha força vem de dentro! .
.
Linda semana queridos! #desafio28praias #solo42k #trailrun #girlswhorun #gatoradebrasil #teampatriciadepaula #tamanutricionista #drtiagoalvarez #maxstrongnutricaoesportiva #maislightprodutoscaseiros #jorgearantesquiropraxia #vencervemdedentro #mylife

💬 6Clarendon

HAPPY MONDAY! Hope everyone is off to a great start 💪🏻💪🏻💪🏻
•
•
I got home at 1 AM from Kevin Hart, so I for sure slept in until 7:30. But I got myself together, drank some superfoods, got my workout in, and now catching up on some more studying, because nursing school doesn't stop until you're done 💪🏻📚
•
•
I restarted my program today because well after work Saturday there was no way I was getting my workout in I was sick and sore 😭
•
•
So here's to a brand new week and fresh start. ✨ hope everyone's doing the same! •
•
#teamliftandbelifted #happyhealthyhumble #fitness #healthylife #nursingstudent #nursingschool #girlswhorun #girlswholift #workingonmyself #charlestonsc #bbg #bbgenergize #bethebestyou #shiftshop #workout #nursing #life #happiness #girlboss #bossbabe #fitnesslife #coachlife #healthylife #fitnessjourney #workout #gettingfit #workoutoftheday
Alyssa Cotto

HAPPY MONDAY! Hope everyone is off to a great start 💪🏻💪🏻💪🏻


I got home at 1 AM from Kevin Hart, so I for sure slept in until 7:30. But I got myself together, drank some superfoods, got my workout in, and now catching up on some more studying, because nursing school doesn't stop until you're done 💪🏻📚


I restarted my program today because well after work Saturday there was no way I was getting my workout in I was sick and sore 😭


So here's to a brand new week and fresh start. ✨ hope everyone's doing the same! •

#teamliftandbelifted #happyhealthyhumble #fitness #healthylife #nursingstudent #nursingschool #girlswhorun #girlswholift #workingonmyself #charlestonsc #bbg #bbgenergize #bethebestyou #shiftshop #workout #nursing #life #happiness #girlboss #bossbabe #fitnesslife #coachlife #healthylife #fitnessjourney #workout #gettingfit #workoutoftheday

💬 0Clarendon

A little late to the party but DAYUM this weekend was a tough run. My farthest distance to date at #18miles and it was hot as hell out. I'll be honest, I haven't been having the best runs in the last week but I didn't think I would feel this bad on Saturday. At one point I felt heat exhaustion coming on with chills and less sweat despite the heat and I had to swallow my pride and walk. Still averaged a decent pace all things considered, but I'm going to put in the work this week so I hopefully will have some better feeling runs soon. 
#marathontraining #girlswhorun #iloverunning #running #queencityrunningclub #latergram #runlikeagirl #runnersofinstagram #instarunners
Emily Christine

A little late to the party but DAYUM this weekend was a tough run. My farthest distance to date at #18miles and it was hot as hell out. I'll be honest, I haven't been having the best runs in the last week but I didn't think I would feel this bad on Saturday. At one point I felt heat exhaustion coming on with chills and less sweat despite the heat and I had to swallow my pride and walk. Still averaged a decent pace all things considered, but I'm going to put in the work this week so I hopefully will have some better feeling runs soon.
#marathontraining #girlswhorun #iloverunning #running #queencityrunningclub #latergram #runlikeagirl #runnersofinstagram #instarunners

💬 1Normal

This was a little brutal cause it was so hilly and a little on the hot side. Overall a good route for cooler weather. By the way, where did Fall go? #runningproblemsinthesouth #runner #runningdoesntsuck #girlswhorun
Lea

This was a little brutal cause it was so hilly and a little on the hot side. Overall a good route for cooler weather. By the way, where did Fall go? #runningproblemsinthesouth #runner #runningdoesntsuck #girlswhorun

💬 0Normal

Boyf is feeling #run down! @healthylife_laura_ suggested Mettatone but I couldn't find any. Apart from THIS 👆🏼 this was in my local @homebargains store for just £2.49. Other half says it tastes disgusting! Yep, despite it clearly saying "delicious" in the bottom left hand corner of the box. 🤣
Let's see if this helps. 🤞🏼
· · · · 
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldblog #swblog 
#slimmingworldblogger #swblogger #slimmingworldjourney #swjourney 
#slimmingworldtargetmember #swtargetmember #foodoptimising #onplan #bodymagic #healthandfitness #healthandfitnessjourney #healthandfitnessblog #girlswhoworkout #girlswhotrain #girlswhorun #poorlyboy #HomeBargains #poorly #poorlysick
Kelly🌻

Boyf is feeling #run down! @healthylife_laura_ suggested Mettatone but I couldn't find any. Apart from THIS 👆🏼 this was in my local @homebargains store for just £2.49. Other half says it tastes disgusting! Yep, despite it clearly saying "delicious" in the bottom left hand corner of the box. 🤣
Let's see if this helps. 🤞🏼
· · · ·
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldblog #swblog
#slimmingworldblogger #swblogger #slimmingworldjourney #swjourney
#slimmingworldtargetmember #swtargetmember #foodoptimising #onplan #bodymagic #healthandfitness #healthandfitnessjourney #healthandfitnessblog #girlswhoworkout #girlswhotrain #girlswhorun #poorlyboy #HomeBargains #poorly #poorlysick

💬 2Lark

Oh hey ma' I'm in an old mine that's approximate 122 years old (in my mind was: Oh please no earthquake & it's so old is it safe? Should I be here) 🙈 "Buit in 1895 and it's depth is of about 300 feet and a distance of 1,200 feet in length. According to a couple of sources over 100,000 dollars in gold was taken from the mine." Love exploring and getting out to what mother earth has to offer. This weekend was nice, I went out to the mountains, dinner with fam, time with friends and spend lots time with my fiance! Happy Monday let's tackle this week...excited it's my 4 day week and my babes birthday weekend! 📸 Leamon

#zensah#brandambassador#zensah#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#ig_running#runnerscommunity#womensrunningcommunity#womenrunning#teamrunwithus#doitfortherun#runningcommunity#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#behappyandsmile#ultrarunner#trailrunning#trailgirl#girlswhorun#angelescrest#angelesnationalforest#bighornmine#minegulchtrail
Mayra L. Garcia 🌻

Oh hey ma' I'm in an old mine that's approximate 122 years old (in my mind was: Oh please no earthquake & it's so old is it safe? Should I be here) 🙈 "Buit in 1895 and it's depth is of about 300 feet and a distance of 1,200 feet in length. According to a couple of sources over 100,000 dollars in gold was taken from the mine." Love exploring and getting out to what mother earth has to offer. This weekend was nice, I went out to the mountains, dinner with fam, time with friends and spend lots time with my fiance! Happy Monday let's tackle this week...excited it's my 4 day week and my babes birthday weekend! 📸 Leamon

#zensah#brandambassador#zensah#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#ig_running#runnerscommunity#womensrunningcommunity#womenrunning#teamrunwithus#doitfortherun#runningcommunity#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#behappyandsmile#ultrarunner#trailrunning#trailgirl#girlswhorun#angelescrest#angelesnationalforest#bighornmine#minegulchtrail

💬 4Hudson

Monday's are for crazy sweaty workouts at the gym 🍑. In my fave gymshark leggings 🏋️‍♀️. #fitness #yay #cute #quotes #fitgirl #peach #cardio #women #recovery #bbg #workout #running #bodypositive #gymshark #booty #holistic #goals #healthy #instafashion #colorful #inspiration #fitspo #happy #girlswhorun #girlswholift #love #amazing #fit #girl
Loïs ♡

Monday's are for crazy sweaty workouts at the gym 🍑. In my fave gymshark leggings 🏋️‍♀️. #fitness #yay #cute #quotes #fitgirl #peach #cardio #women #recovery #bbg #workout #running #bodypositive #gymshark #booty #holistic #goals #healthy #instafashion #colorful #inspiration #fitspo #happy #girlswhorun #girlswholift #love #amazing #fit #girl

💬 2Clarendon

4.17 easy miles this morning! We were able to get our miles done before it got to hot! It’s suppose to get up to the high 80s today!! I don’t understand this weather!
.
On another note.. I am on a hunt for new shorts. All my current shorts are the same in different colors because they use to be my favorite. But after having kids they just don’t fit right anymore. I need to upgrade!
.
Help a girl out! What are your favorite running shorts?
Himali Mac

4.17 easy miles this morning! We were able to get our miles done before it got to hot! It’s suppose to get up to the high 80s today!! I don’t understand this weather!
.
On another note.. I am on a hunt for new shorts. All my current shorts are the same in different colors because they use to be my favorite. But after having kids they just don’t fit right anymore. I need to upgrade!
.
Help a girl out! What are your favorite running shorts?

💬 3Normal

Thanks for running with me this past weekend @notthevolleyballll 🏃🏃...even though I was riding the struggle bus the whole time and we didn't get those cool trophies. Maybe next year? .
P.s. you can come back now. My liver and I are having withdrawals ❤
_______________________________________________
#5k #willrunforbeer #baltimore #bbgsisters #bbgcommunity #liss #loosecannon5k #happyweekend #stillrecovering # running #runner #hahajk #hereforthebeer #throwback #isittheweekendyet #please #heavyseas #girlswhorun #veryslow #fitness #cardio #cardinothankyou #bbg #justdoit #heavyseasbrewery #loosecannon #beer #oclock
Jenn😳

Thanks for running with me this past weekend @notthevolleyballll 🏃🏃...even though I was riding the struggle bus the whole time and we didn't get those cool trophies. Maybe next year? .
P.s. you can come back now. My liver and I are having withdrawals ❤
_______________________________________________
#5k #willrunforbeer #baltimore #bbgsisters #bbgcommunity #liss #loosecannon5k #happyweekend #stillrecovering # running #runner #hahajk #hereforthebeer #throwback #isittheweekendyet #please #heavyseas #girlswhorun #veryslow #fitness #cardio #cardinothankyou #bbg #justdoit #heavyseasbrewery #loosecannon #beer #oclock

💬 0Normal
At Heavy Seas Beer

28.5 Pounds down. 
I know that slow weight loss is permanent weight loss, but I barely see a difference after 5 months and I am feeling really disheartened. .
.
.
.
#fitfam #fitness #fitspo #fitchicks #instafit #weightloss #weightlossprogress #weightlossbeforeandafter #fatloss #girlswholift #girlswhorun #liftheavy #liftheavytofeelpretty
ShanDy

28.5 Pounds down.
I know that slow weight loss is permanent weight loss, but I barely see a difference after 5 months and I am feeling really disheartened. .
.
.
.
#fitfam #fitness #fitspo #fitchicks #instafit #weightloss #weightlossprogress #weightlossbeforeandafter #fatloss #girlswholift #girlswhorun #liftheavy #liftheavytofeelpretty

💬 3X-Pro II

Heute bin ich total entspannt mit einer weiteren Einheit auf dem Super-Laufband in die Woche gestartet 💪🏻 Innere Ausgeglichenheit ist echt ein Segen- vielleicht ist es aber auch nur eine Symptom durch permaneten Schlafmangel 🤷‍♀️ #whatever bin verdammt #happy dass die Regeneration mit weiteren Mäuseschrittchen voran geht ❤️ wünsch Euch allen einen guten Start in die Woche ❤️#innerpeace #happy #nevernotrunning  #trainning #plantarfasciitis #running #girlswhorun #trainning #halfmarathon #polarm400 #nomakeup #runnersofinstagram #adidas #comebackstronger #momswhorun
Jana

Heute bin ich total entspannt mit einer weiteren Einheit auf dem Super-Laufband in die Woche gestartet 💪🏻 Innere Ausgeglichenheit ist echt ein Segen- vielleicht ist es aber auch nur eine Symptom durch permaneten Schlafmangel 🤷‍♀️ #whatever bin verdammt #happy dass die Regeneration mit weiteren Mäuseschrittchen voran geht ❤️ wünsch Euch allen einen guten Start in die Woche ❤️#innerpeace #happy #nevernotrunning #trainning #plantarfasciitis #running #girlswhorun #trainning #halfmarathon #polarm400 #nomakeup #runnersofinstagram #adidas #comebackstronger #momswhorun

💬 2Lark
At Saarbrücken

Saturday I ran 7 miles then hiked for 2 hours... Sunday I took 2 naps 😂
.
Today's workout listed below 👇🏻
• Seated cable rows 12 x 3
•Lat pull downs 12 x 3
• Cable tricep extensions 12 x 3 • Lunge into upright row 12 x 3 each side
• Bicep curls 3 ways 12 x 3 superset with tricep dips 12  x 3
• Overhead extensions 12 x 3 superset with tricep extensions 12 x 3 • Mountain climbers 50 x 2 superset with weighted Russian twists 50 x 2
• Weighted bent leg jackknifed 50 x 2
• 30 min stair master .
.
.
#fit #fitgirl #fitgirls #fitfam #fitfamily #fitness #fitnessgirl #fitnessgirls #workout #girlswhoworkout #girlswholift #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration #hike #hiker #hiking #hikingadventures #runner #runnergirl #runninggirl #girlswhohike #girlswhorun #instarunners #runnersofinstagram #fitnesscommunity
🐱 Whitney 💫

Saturday I ran 7 miles then hiked for 2 hours... Sunday I took 2 naps 😂
.
Today's workout listed below 👇🏻
• Seated cable rows 12 x 3
•Lat pull downs 12 x 3
• Cable tricep extensions 12 x 3 • Lunge into upright row 12 x 3 each side
• Bicep curls 3 ways 12 x 3 superset with tricep dips 12 x 3
• Overhead extensions 12 x 3 superset with tricep extensions 12 x 3 • Mountain climbers 50 x 2 superset with weighted Russian twists 50 x 2
• Weighted bent leg jackknifed 50 x 2
• 30 min stair master .
.
.
#fit #fitgirl #fitgirls #fitfam #fitfamily #fitness #fitnessgirl #fitnessgirls #workout #girlswhoworkout #girlswholift #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration #hike #hiker #hiking #hikingadventures #runner #runnergirl #runninggirl #girlswhohike #girlswhorun #instarunners #runnersofinstagram #fitnesscommunity

💬 1Normal
At Echo Canyon Summit Trail, Camelback Mountain in Phoenix, Arizona

Here's my best mate. @fightingfit34 
She's just had a babba, and is now back on the fitness bandwagon, working off some of that baby weight, and getting her fitness mojo back. 
Please follow her and watch her progress, she thrives positivity and encouragement and deserves he lot!

Love you Miche 😘 xx

#fitnessjourney #postpartumbody #newmumgetsfit #followher #runuk #lovestorun #rungirl #girlswhorun
#kaylasarmy #bbg #bbguk #kaylaitsines #fitnessjourney #bbglondon #bbgsisters #bbgcommunity #hiitworkout #smashedit #circuitsworkout #strongnotskinny #fitfam #runningcommunity #girlswholift #weights #weightsworkout #girlswithmuscle #fitnessjourney #fitchick
🙋🏻 Fi

Here's my best mate. @fightingfit34
She's just had a babba, and is now back on the fitness bandwagon, working off some of that baby weight, and getting her fitness mojo back.
Please follow her and watch her progress, she thrives positivity and encouragement and deserves he lot!

Love you Miche 😘 xx

#fitnessjourney #postpartumbody #newmumgetsfit #followher #runuk #lovestorun #rungirl #girlswhorun
#kaylasarmy #bbg #bbguk #kaylaitsines #fitnessjourney #bbglondon #bbgsisters #bbgcommunity #hiitworkout #smashedit #circuitsworkout #strongnotskinny #fitfam #runningcommunity #girlswholift #weights #weightsworkout #girlswithmuscle #fitnessjourney #fitchick

💬 1Normal

next