#goals

images and videos

OMG I cannot handle the cuteness in this photo 😍🐶 @gyminstruction -
Nothing is better than a gorgeous lady and a puppy #summergoals
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Credit 📸: @elisabeth.rioux
GymInstruction™ 💪🏻

OMG I cannot handle the cuteness in this photo 😍🐶 @gyminstruction -
Nothing is better than a gorgeous lady and a puppy #summergoals
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Credit 📸: @elisabeth.rioux

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#wcw this girl. I'm glad to meet you as a friend. Your an amazing person, great personality, sweet, kind, honest, and outgoing. I'll always be here for you when you are down and feel hopeless. I am going to get you to the point to where you get to your goals and dreams. I support the fact that you want to join the Air National Guard. I'll help you out anyway I can to achieve those goals. I can't wait to come back home and hang out with you more, your my best friend, I'm always gonna be there for you, and I can't wait to go to Gatlinburg with you and have many more adventures with you. I hope you have a wonderful and beautiful day. You are an amazing person, dream big, and I am going to push you to where you need bc I see so much potential in you. I can't wait to see you whenever I get back. ♥️♥️♥️ #outgoing #amazing #heart #integrity #strength #compassion #myfave #goals #bffl
Derrick Jennings

#wcw this girl. I'm glad to meet you as a friend. Your an amazing person, great personality, sweet, kind, honest, and outgoing. I'll always be here for you when you are down and feel hopeless. I am going to get you to the point to where you get to your goals and dreams. I support the fact that you want to join the Air National Guard. I'll help you out anyway I can to achieve those goals. I can't wait to come back home and hang out with you more, your my best friend, I'm always gonna be there for you, and I can't wait to go to Gatlinburg with you and have many more adventures with you. I hope you have a wonderful and beautiful day. You are an amazing person, dream big, and I am going to push you to where you need bc I see so much potential in you. I can't wait to see you whenever I get back. ♥️♥️♥️ #outgoing #amazing #heart #integrity #strength #compassion #myfave #goals #bffl

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Ya vi lo más bajo y estoy listo para lo más alto!! 👏💼#granmagnate
Gran Magnate ™

Ya vi lo más bajo y estoy listo para lo más alto!! 👏💼#granmagnate

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So this week I had a successful weigh in and lost all the weight that I gained while in away the previous week 🙌🏼🙌🏼 My total weight loss so far is now 4lbs, it may not seem a lot but I'm so pleased I lost the gain in one week.
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I managed 2 sp days last week which I think really helped. Last night's meal was cottage pie with carrot and swede topping - lots of protein and speed, here's to another successful week 👊 #weightloss #slimmingworld #slimming #sw #sp #backontrack #loss #healthyeating #homemade #homecook #foodie #instafood #ladyaboutfood #foodies #speed #fresh #free #protein #syns #hea #target #exercise #healthy #weightlossjourney #goals #motivated #motivation
Not-so-secret foodie

So this week I had a successful weigh in and lost all the weight that I gained while in away the previous week 🙌🏼🙌🏼 My total weight loss so far is now 4lbs, it may not seem a lot but I'm so pleased I lost the gain in one week.



I managed 2 sp days last week which I think really helped. Last night's meal was cottage pie with carrot and swede topping - lots of protein and speed, here's to another successful week 👊 #weightloss #slimmingworld #slimming #sw #sp #backontrack #loss #healthyeating #homemade #homecook #foodie #instafood #ladyaboutfood #foodies #speed #fresh #free #protein #syns #hea #target #exercise #healthy #weightlossjourney #goals #motivated #motivation

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• This day two years ago... I won my pro card. Competition prep challenged me physically and mentally. I came out of it a stronger person, trainer, supporter and coach. No matter what your goals are, trust the process and continue the journey, it's worth it I promise. • 🏆 
#goals #wcw #humpday #waybackwednesday #behappy #begreat #bepatient #laugh #love #livefearlessly #madebymari #fitness
Marielle • P

• This day two years ago... I won my pro card. Competition prep challenged me physically and mentally. I came out of it a stronger person, trainer, supporter and coach. No matter what your goals are, trust the process and continue the journey, it's worth it I promise. • 🏆
#goals #wcw #humpday #waybackwednesday #behappy #begreat #bepatient #laugh #love #livefearlessly #madebymari #fitness

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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the starts to change the world. ✌️
Essential Magazine ©

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the starts to change the world. ✌️

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Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. .. #selfconfidence  #inspiration #motivation #goals #inspire #faith #faithful #spiritual ✨
Miami's Loc Stylist

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. .. #selfconfidence #inspiration #motivation #goals #inspire #faith #faithful #spiritual

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Hello 👋 So a little about ME - My name is Tatianna for those who dont know 😝 On my first Herbalife journey i lost about 50 pounds in 3 months, got sexy and got pregnant 🤦🏽‍♀ lmao then i consumed the products for a period of time while pregnant, i gained 60 pounds during my pregnancy. Im currently 6 months postpartum and have lost 47 pounds!! I Exclusively Breastfeed my daughter so she is a herbababy!! 😁😁 Also my 8 year son has lost 10 pounds on the products as well. He CHOOSE to start drinking the shakes because he seen me losing weight and kids in school were making fun of him for being chubby. ( FYI - I do NOT replace his meals, He just gets a Herbalife shake instead of fastfood shakes and it has done WONDERS 💭 ) -Contact me to start your journey with me TODAY 💗 .
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#FueledbyHerbalife
#IdoHerbalife 
#LoveYourself
#Goals
#Results
#RealPeople
#RealResults
#Herbalifedidthat 
#HerbalifeNutrition 
#Herbamom
#Confidence 
#Passion
#Weightloss
#PostPartumjourney 
#WeightlossJourney 
#PostPartum
#Momswhoworkout 
#ig_weighloss 
#Igfitmoms 
#igfitness 
#fit_moms_of_ig 
#Motivate
#Getfitwithtatii 
#great_weightloss_inspirations
#Selflove
#Momswholift
Postpartum🔸Fitness🔸SelfLove

Hello 👋 So a little about ME - My name is Tatianna for those who dont know 😝 On my first Herbalife journey i lost about 50 pounds in 3 months, got sexy and got pregnant 🤦🏽‍♀ lmao then i consumed the products for a period of time while pregnant, i gained 60 pounds during my pregnancy. Im currently 6 months postpartum and have lost 47 pounds!! I Exclusively Breastfeed my daughter so she is a herbababy!! 😁😁 Also my 8 year son has lost 10 pounds on the products as well. He CHOOSE to start drinking the shakes because he seen me losing weight and kids in school were making fun of him for being chubby. ( FYI - I do NOT replace his meals, He just gets a Herbalife shake instead of fastfood shakes and it has done WONDERS 💭 ) -Contact me to start your journey with me TODAY 💗 .
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.
#FueledbyHerbalife
#IdoHerbalife
#LoveYourself
#Goals
#Results
#RealPeople
#RealResults
#Herbalifedidthat
#HerbalifeNutrition
#Herbamom
#Confidence
#Passion
#Weightloss
#PostPartumjourney
#WeightlossJourney
#PostPartum
#Momswhoworkout
#ig_weighloss
#Igfitmoms
#igfitness
#fit_moms_of_ig
#Motivate
#Getfitwithtatii
#great_weightloss_inspirations
#Selflove
#Momswholift

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If not, then you can kiss my ass
M¥ÅH €Ñ∆ MŌÑ£T° ¶ØLK™👑

If not, then you can kiss my ass

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I still love this pic! Had this shoot just a few weeks after I started with my new lifestyle: dedicated to the fitness.. off course I was allready really active in the gym, but didn't had a perfect diet.. now, about 7 months later, I've been on stage and feel much much better! Accomplished so much, mentally and physical🖤💎👡
At that moment, didn't thought I would love this lifestyle that much and didn't thought I would start a new study and push through my dream to emigrate.. But at this moment, I'm actively planning and doing research about moving to Germany next year.. looking forward to my little trip Monday and Tuesday and my vacation in October to visit my little brother @raoul.vanderbom an awesome surf- wintersportteacher and also active in the fitness! Ambitious guy, just like me!  And after that, will probably competing at the Sapcup in December. After that, will keep on building untill I've brought my body to the next level: a body fitness physics! Didn't had so much plans that made me so enthusiastic since, well a longlong time!
X
So the key in life to be happy is that you're happy with yourself.. And if not, chance it. Never settle for less and always start on the 1st page of your book, I'm the type of girl who can be to enthusiastic and wanna go to fast.. well,,, that doesn't work! 🙄😬😳😅
#bodybuilding #fitnessaddict #fit #gymaddict #gymlife #fitlife #energy #emigrate #deutschland #netherlands #happy #moving #goals #lifegoals #dreamchaser #dogowner #dreams #motivated #bodybuildingmotivation #transformed #body #asthetic
Charlotte

I still love this pic! Had this shoot just a few weeks after I started with my new lifestyle: dedicated to the fitness.. off course I was allready really active in the gym, but didn't had a perfect diet.. now, about 7 months later, I've been on stage and feel much much better! Accomplished so much, mentally and physical🖤💎👡
At that moment, didn't thought I would love this lifestyle that much and didn't thought I would start a new study and push through my dream to emigrate.. But at this moment, I'm actively planning and doing research about moving to Germany next year.. looking forward to my little trip Monday and Tuesday and my vacation in October to visit my little brother @raoul.vanderbom an awesome surf- wintersportteacher and also active in the fitness! Ambitious guy, just like me! And after that, will probably competing at the Sapcup in December. After that, will keep on building untill I've brought my body to the next level: a body fitness physics! Didn't had so much plans that made me so enthusiastic since, well a longlong time!
X
So the key in life to be happy is that you're happy with yourself.. And if not, chance it. Never settle for less and always start on the 1st page of your book, I'm the type of girl who can be to enthusiastic and wanna go to fast.. well,,, that doesn't work! 🙄😬😳😅
#bodybuilding #fitnessaddict #fit #gymaddict #gymlife #fitlife #energy #emigrate #deutschland #netherlands #happy #moving #goals #lifegoals #dreamchaser #dogowner #dreams #motivated #bodybuildingmotivation #transformed #body #asthetic

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daddy
Favorite character of 13 reasons why?
insert something cool here

daddy
Favorite character of 13 reasons why?

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Dig deeper. Move faster. Hit harder. Because YES YOU CAN! Join us for the next edition of Litfit | TRAP BOXING SEP 2nd.| Tix on Eventbrite or available in person
Conscious AF

Dig deeper. Move faster. Hit harder. Because YES YOU CAN! Join us for the next edition of Litfit | TRAP BOXING SEP 2nd.| Tix on Eventbrite or available in person

💬 1Slumber
At No Exxcuses Fitness

it was a great streak, 57 days straight of exercise, but yesterday I finally took a full day of rest. back to it today though.
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#sexyweighsmorethanfat #weightloss #journey #fat #exercise #diet #fitness #goals #body #positive #fit #workout #cardio #gym #training #health #healthy #active #strong #motivation #determination #lifestyle #getfit #fitfam #dance #dancer #kickboxing #running #zumba
Brian D. Oakes

it was a great streak, 57 days straight of exercise, but yesterday I finally took a full day of rest. back to it today though.
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#sexyweighsmorethanfat #weightloss #journey #fat #exercise #diet #fitness #goals #body #positive #fit #workout #cardio #gym #training #health #healthy #active #strong #motivation #determination #lifestyle #getfit #fitfam #dance #dancer #kickboxing #running #zumba

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At Planet Fitness

"DIAL IN"

A lot of the time our minds are stuck in a state where we are looking at the world from the outside in; from an external view where we worry too much about the future and what everyone else thinks about your actions, goals and current state. We get too caught up with what everyone else is doing and forget to focus on ourselves. This is where you need to “dial in”. “Dial in” refers to focusing on yourself by being good at what you do best. Focus on one specific skill you have and master it. Use it to your advantage and become so good at it, it becomes a part of your life or daily routine. Don’t try to be good at multiple things at once because you won’t be. You may be good at all of them but you won’t be great at them. Become more invested in your life and focus on your goals. No one else is going to do it for you! “Dial in” and be the best you can be. Grow, prosper and live your life! #motivation #dialin #success #grow #prosper #live #health #ottawa #focus #begreat #lifestyle #itsyourlife #makeyourownpath #yesyoucan #goals 
www.realpt.ca
Tyler Prieur

"DIAL IN"

A lot of the time our minds are stuck in a state where we are looking at the world from the outside in; from an external view where we worry too much about the future and what everyone else thinks about your actions, goals and current state. We get too caught up with what everyone else is doing and forget to focus on ourselves. This is where you need to “dial in”. “Dial in” refers to focusing on yourself by being good at what you do best. Focus on one specific skill you have and master it. Use it to your advantage and become so good at it, it becomes a part of your life or daily routine. Don’t try to be good at multiple things at once because you won’t be. You may be good at all of them but you won’t be great at them. Become more invested in your life and focus on your goals. No one else is going to do it for you! “Dial in” and be the best you can be. Grow, prosper and live your life! #motivation #dialin #success #grow #prosper #live #health #ottawa #focus #begreat #lifestyle #itsyourlife #makeyourownpath #yesyoucan #goals
www.realpt.ca

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At REAL Personal Training

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