#hardworkdedication

images and videos

Finally found a pic with our driver Kyle, lol. Geez, too many photos.
dysRUNctional

Finally found a pic with our driver Kyle, lol. Geez, too many photos.

💬 1Normal

Killer core work out right here 👈🏼Teamed several landmine exercises with an Barbell Offset Weight Deadlift! My mind loves it but my body hates it... in a good way 😁
#newthings #barbell #landmine #mma #boxing #muaythai #fitness #fightnerd #hardworkdedication #martialartist
Jarid "Grizzly" Symens

Killer core work out right here 👈🏼Teamed several landmine exercises with an Barbell Offset Weight Deadlift! My mind loves it but my body hates it... in a good way 😁
#newthings #barbell #landmine #mma #boxing #muaythai #fitness #fightnerd #hardworkdedication #martialartist

💬 0Normal
At Uptown Athletic

So far it's been off to a slow start..... I haven't trained as much as I would have liked but I have had a few weekends with friends and family that I have enjoyed making the time for...... as long as there is progress everyday though that is 🔑 I think one of the sole things that spurs me on is I believe if I can do this then I can do anything....... I am doing this without any gym memberships using only calisthenics training...... I hope to inspire others that there should be no boundaries in life and that anybody can transform themselves with the right dedication and discipline........ this is using a combination of nutrition and training but let me tell you that the mind is the biggest tool in my arsenal and without that all my efforts and hard work would be wasted....... 👌🏻👊🏼💪🏼👏🏼🙌🏼👍🏼🙏🏻😎#therealwealth_ishealth #fitness #healthyeating #motivation #healthyfood #positivevibes #positivity #wellness #diet #training #inspiration #inspire #inspired #healthylifestyle #lifestyle #healthy #gymmotivation #motivation #inspirational #train #trainhard #bethebest #change #behappy #live #livehappy #behappy #happiness #hardworkpaysoff #hardworkdedication #hardwork #workhard
@therealwealthis_health

So far it's been off to a slow start..... I haven't trained as much as I would have liked but I have had a few weekends with friends and family that I have enjoyed making the time for...... as long as there is progress everyday though that is 🔑 I think one of the sole things that spurs me on is I believe if I can do this then I can do anything....... I am doing this without any gym memberships using only calisthenics training...... I hope to inspire others that there should be no boundaries in life and that anybody can transform themselves with the right dedication and discipline........ this is using a combination of nutrition and training but let me tell you that the mind is the biggest tool in my arsenal and without that all my efforts and hard work would be wasted....... 👌🏻👊🏼💪🏼👏🏼🙌🏼👍🏼🙏🏻😎#therealwealth_ishealth #fitness #healthyeating #motivation #healthyfood #positivevibes #positivity #wellness #diet #training #inspiration #inspire #inspired #healthylifestyle #lifestyle #healthy #gymmotivation #motivation #inspirational #train #trainhard #bethebest #change #behappy #live #livehappy #behappy #happiness #hardworkpaysoff #hardworkdedication #hardwork #workhard

💬 1Normal

Add some flavour to your veg with this little trick...... I boil my veg for about 5 minutes to keep in as much nutrients as I can and add a little something something to a standard dish to make it 👌🏻👊🏼💪🏼 I prepped and cooked aload of chicken breasts so they can be defrosted and cooked for a quick and easy meal in a hurry so I never go without......... try it 👌🏻👊🏼💪🏼🙌🏼👏🏼👍🏼🙏🏻😎 #therealwealth_ishealth #fitness #healthyeating #motivation #healthyfood #positivevibes #positivity #wellness #diet #training #inspiration #inspire #inspired #healthylifestyle #lifestyle #healthy #gymmotivation #motivation #inspirational #train #trainhard #bethebest #change #behappy #live #livehappy #behappy #happiness #hardworkpaysoff #hardworkdedication #hardwork #workhard
@therealwealthis_health

Add some flavour to your veg with this little trick...... I boil my veg for about 5 minutes to keep in as much nutrients as I can and add a little something something to a standard dish to make it 👌🏻👊🏼💪🏼 I prepped and cooked aload of chicken breasts so they can be defrosted and cooked for a quick and easy meal in a hurry so I never go without......... try it 👌🏻👊🏼💪🏼🙌🏼👏🏼👍🏼🙏🏻😎 #therealwealth_ishealth #fitness #healthyeating #motivation #healthyfood #positivevibes #positivity #wellness #diet #training #inspiration #inspire #inspired #healthylifestyle #lifestyle #healthy #gymmotivation #motivation #inspirational #train #trainhard #bethebest #change #behappy #live #livehappy #behappy #happiness #hardworkpaysoff #hardworkdedication #hardwork #workhard

💬 1Clarendon

No dimmers !!!
FRAMEXFRAME | 🦌GONLAND

No dimmers !!!

💬 2Normal

Working on technique with Tim this morning, Turning his punches over and turning his body accordingly👏🏾👏🏾👏🏾😉
Richie Ruffcut

Working on technique with Tim this morning, Turning his punches over and turning his body accordingly👏🏾👏🏾👏🏾😉

💬 1Normal

I HAD TO GO & RUIN IT 😂😂😂 SMALL CLIP OF ME & @winiheatley 🇦🇺 U17'S AUSTRALIA INT. 
Any1 that know me know i don't do handshakes fam 😀💯😀 👊💯👊💯👊💯👊💯👊💯👊💯👊 #HARDWORKDEDICATION #engsports #ENG #EARNEDNOTGIVEN
James Tweed

I HAD TO GO & RUIN IT 😂😂😂 SMALL CLIP OF ME & @winiheatley 🇦🇺 U17'S AUSTRALIA INT.
Any1 that know me know i don't do handshakes fam 😀💯😀 👊💯👊💯👊💯👊💯👊💯👊💯👊 #HARDWORKDEDICATION #engsports #ENG #EARNEDNOTGIVEN

💬 0Aden
At Stratford, Queensland, Australia

Always losing this badboy due to misplacing em so i went and got a new 1 =) #wristsupport #meister #hardworkdedication #nodaysoff #gripstrength #soohappy
Race Yamb

Always losing this badboy due to misplacing em so i went and got a new 1 =) #wristsupport #meister #hardworkdedication #nodaysoff #gripstrength #soohappy

💬 0Normal

We all have days where we don't feel like doing anything and just want to relax, However you rarely feel better after doing nothing! This was Amy's feeling this morning but she pushed through the feeling, travelled to the park and did her workout anyway as she is now fully aware of the way she will feel after and that makes it all worth it 💯👏🏾👏🏾 Well done champ😉
Richie Ruffcut

We all have days where we don't feel like doing anything and just want to relax, However you rarely feel better after doing nothing! This was Amy's feeling this morning but she pushed through the feeling, travelled to the park and did her workout anyway as she is now fully aware of the way she will feel after and that makes it all worth it 💯👏🏾👏🏾 Well done champ😉

💬 1Clarendon

Shout out @dalejr I don’t even watch NASCAR but he is my favorite driver now though!  Lol!  Seriously though!  Respect! 
#Nascar #daleearnhardtjr #Truth
SD Master Trainer 💪☀🌴🌊🏄🏾

Shout out @dalejr I don’t even watch NASCAR but he is my favorite driver now though! Lol! Seriously though! Respect!
#Nascar #daleearnhardtjr #Truth

💬 3Normal

Body Beast Bulk: Back done! Now it's time for my favorite post-workout ritual, my daily dose of dense nutrition! 👍
AmbersFitBeauty

Body Beast Bulk: Back done! Now it's time for my favorite post-workout ritual, my daily dose of dense nutrition! 👍

💬 4Hefe

Talented heavyweight Professional boxer @HughieFury entering the ring in a close fought contest. For the #furyparker fight. #instagood #sports #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads @peterfury @gypsyking101 @mtkglobal photo @aneelahmad
Aneel Ahmad Filmmaker

Talented heavyweight Professional boxer @HughieFury entering the ring in a close fought contest. For the #furyparker fight. #instagood #sports #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads @peterfury @gypsyking101 @mtkglobal photo @aneelahmad

💬 0Normal

Showing these outdoor courts some love before it gets too cold!😩
Tory Robertson

Showing these outdoor courts some love before it gets too cold!😩

💬 7Normal

I have dreamed of owning this car since I was a 14 year old kid. My best friend and his dad,who was a senior engineer at Nissan, taught me how to work on cars through Nissans and Datsuns.  Might not mean much to others but I am extremely happy and proud to call this work of art my own.  I wish my mother was still in her earthly form to share this moment in time with me. 
#gtr #lifelongdream #carenthusiast #hardworkdedication #thecomeup
Stephen Shao

I have dreamed of owning this car since I was a 14 year old kid. My best friend and his dad,who was a senior engineer at Nissan, taught me how to work on cars through Nissans and Datsuns. Might not mean much to others but I am extremely happy and proud to call this work of art my own. I wish my mother was still in her earthly form to share this moment in time with me.
#gtr #lifelongdream #carenthusiast #hardworkdedication #thecomeup

💬 3Normal

Focusing on the job at hand ✊👊👊 With Team @gallaghersboxinggym @tashatf12 shes ready👊👊 😎✊ #MissGB  putting in final shots. #BATTLEONTHEMERSEY 🤛30.09 #matchroomboxing final eliminator WBA bantamweight title #team👍✊ #boxing #sport  #BoxingNews photo @aneelahmad  #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads #instagood #inspiration #england #photography
Aneel Ahmad Filmmaker

Focusing on the job at hand ✊👊👊 With Team @gallaghersboxinggym @tashatf12 shes ready👊👊 😎✊ #MissGB putting in final shots. #BATTLEONTHEMERSEY 🤛30.09 #matchroomboxing final eliminator WBA bantamweight title #team👍✊ #boxing #sport #BoxingNews photo @aneelahmad #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads #instagood #inspiration #england #photography

💬 1Normal

Smiles 😎😎 👊 Fight week build up. With Team @gallaghersboxinggym @paulbutler01 We are coming WBA BELT 🤛🤛🤛30.09 #matchroomboxing final eliminator WBA bantamweight title #teambutler 👍#boxing #sport  #BoxingNews photo @aneelahmad  #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads #instagood #inspiration #england #photography
Aneel Ahmad Filmmaker

Smiles 😎😎 👊 Fight week build up. With Team @gallaghersboxinggym @paulbutler01 We are coming WBA BELT 🤛🤛🤛30.09 #matchroomboxing final eliminator WBA bantamweight title #teambutler 👍#boxing #sport #BoxingNews photo @aneelahmad #photooftheday #motivation #inspiration #hardworkdedication #boxing #lifestyle #sports #boxingheads #instagood #inspiration #england #photography

💬 0Normal

Эффективны ли групповые тренировки 🤔#fitlifeguru 
Однозначного ответа на этот вопрос увы нет! В любом случае, если нет другой альтернативы, то это лучше, чем ходить часами по залу и исполнять разную ерунду😄либо вообще ничего не делать и валяться на диване 🐷Хочу обозначить основные плюсы и минусы 😉Начну с плюсов😇 :➕В группе заниматься эмоционально проще, особенно если валит хорошая музыка и тренер заряжает ➕По энергозатратам среднестатистическая тренировка вполне может заменить около часа рутинного кардио на дорожке 🏃🏼‍♀️🏃🏻➕Большое разнообразие видов тренировок и разделение на уровни сложности , что вполне разумно т.к. если долго засиживаться на одних и тех же тренировках, организм адаптируется и никакого уже отклика от тренировок не будет 👋🏻➕Если попасть на грамотного тренера, можно получить неплохую техническую и теоретическую базу , либо получить тот вид тренинга которого не хватает в зале ( стретчинг , пилатес и т.д.)
Ну и теперь минусы😈 : ➖Нет индивидуального подхода , что как вы понимаете не может подходить абсолютно всем, ведь все мы разные ➖Невозможно координально изменить свои формы( с этим только в зал ) , можно добиться только хорошего тонуса мышц➖Попав на тренировку высокого уровня сложности (функциональный тренинг , кроссфит , трх )или требующую уже определённых навыков (выносливость, гибкость , сила , наличие техники ) есть риск получения травм ➖Нагрузка и интенсивность подбирается тренером , которая подойдёт большинству в группе ! Поэтому если вы новенький , возможно будет сильно тяжело )😓Если наоборот подготовленный , то тренировка пройдёт тупо впустую 😒
📝Ну а теперь сугубо мое субъективное мнение как быть ❓В идеале, если есть возможность , необходимо объединить тренировки в зале (желательно с тренером ) и некоторые групповые , которые будут дополнять вашу тренировочную программу исходя из конкретных задач и целей ☝🏻Могу написать ещё кучу всего , но думаю для легкого информативного поста пока достаточно ) Тренируйтесь, двигайтесь  и главное будьте здоровы 🤗🤗🤗#hardworkdedication #outdoor #TheMoneyTeam #nike #raving #topphysiques #ufc #motivation #transformation #instalike #Physique #deephouse #gym #gymrat #crossfit #instagram #BodyBuilding #
Matrosov ᴘʀᴏ ғɪᴛɴᴇss

Эффективны ли групповые тренировки 🤔#fitlifeguru
Однозначного ответа на этот вопрос увы нет! В любом случае, если нет другой альтернативы, то это лучше, чем ходить часами по залу и исполнять разную ерунду😄либо вообще ничего не делать и валяться на диване 🐷Хочу обозначить основные плюсы и минусы 😉Начну с плюсов😇 :➕В группе заниматься эмоционально проще, особенно если валит хорошая музыка и тренер заряжает ➕По энергозатратам среднестатистическая тренировка вполне может заменить около часа рутинного кардио на дорожке 🏃🏼‍♀️🏃🏻➕Большое разнообразие видов тренировок и разделение на уровни сложности , что вполне разумно т.к. если долго засиживаться на одних и тех же тренировках, организм адаптируется и никакого уже отклика от тренировок не будет 👋🏻➕Если попасть на грамотного тренера, можно получить неплохую техническую и теоретическую базу , либо получить тот вид тренинга которого не хватает в зале ( стретчинг , пилатес и т.д.)
Ну и теперь минусы😈 : ➖Нет индивидуального подхода , что как вы понимаете не может подходить абсолютно всем, ведь все мы разные ➖Невозможно координально изменить свои формы( с этим только в зал ) , можно добиться только хорошего тонуса мышц➖Попав на тренировку высокого уровня сложности (функциональный тренинг , кроссфит , трх )или требующую уже определённых навыков (выносливость, гибкость , сила , наличие техники ) есть риск получения травм ➖Нагрузка и интенсивность подбирается тренером , которая подойдёт большинству в группе ! Поэтому если вы новенький , возможно будет сильно тяжело )😓Если наоборот подготовленный , то тренировка пройдёт тупо впустую 😒
📝Ну а теперь сугубо мое субъективное мнение как быть ❓В идеале, если есть возможность , необходимо объединить тренировки в зале (желательно с тренером ) и некоторые групповые , которые будут дополнять вашу тренировочную программу исходя из конкретных задач и целей ☝🏻Могу написать ещё кучу всего , но думаю для легкого информативного поста пока достаточно ) Тренируйтесь, двигайтесь и главное будьте здоровы 🤗🤗🤗#hardworkdedication #outdoor #TheMoneyTeam #nike #raving #topphysiques #ufc #motivation #transformation #instalike #Physique #deephouse #gym #gymrat #crossfit #instagram #BodyBuilding #

💬 3Normal
At TETRA Fitness School

Laziness may appear attractive, but work gives satisfaction.  Anne Frank
Alexandra Allen

Laziness may appear attractive, but work gives satisfaction. Anne Frank

💬 1Normal

Found the last photo, so now I have one with everyone except one of the drivers, Kyle...he was always taking the pics...he a shy guy. @nicole.hamm @seplaurel @a_a_rodz @kaleber
dysRUNctional

Found the last photo, so now I have one with everyone except one of the drivers, Kyle...he was always taking the pics...he a shy guy. @nicole.hamm @seplaurel @a_a_rodz @kaleber

💬 2Normal

next