#healthandfitness

images and videos

HELLO HELLO FIT FRIENDS LONG TIME NO TALK!!! So I went majorly MIA for like 3 years?!? A lot has changed since 16/17 year old me started this account back in like 2013. I was dealing with a lot of personal issues back then, specifically an eating disorder that controlled a lot of my life. It's been a long and hard battle dealing with it... there have been a lot of ups and downs. Times where I was in a good place physically in terms of weight, and very hard times where I would regress completely and fall into my old ways. I recently fell back into one of these remissions after getting my wisdom teeth removed this past July, losing way too much weight and putting my health and well-being on the line. 
After a recent big reality check and deep contemplation of where my life was headed, I'm officially DONE with doing nothing to better myself, and letting my eating disorder dictate my life. I want to live the holistic, natural, sustainable, and spiritual life that I aspire to live. I want to feel good. I want to accomplish my goals. I want to build strong and positive relationships. I want to live for ME. 
So my comeback to this account  is basically for me to track my meals, connect and find inspiration in other fitness and health-minded people, and just motivate myself to grow and make the healthy choice to keep bettering myself. I intend to try to post as regularly as possible, as I am a psychology student and also work on the side so I'll do as much as I can hahaha.

I'm so excited to be back though, and I can't wait to be motivated by all your hard work and healthy ways!!! β€οΈπŸ€—πŸ‘ŠπŸΌπŸ’ͺ🏼
Monika

HELLO HELLO FIT FRIENDS LONG TIME NO TALK!!! So I went majorly MIA for like 3 years?!? A lot has changed since 16/17 year old me started this account back in like 2013. I was dealing with a lot of personal issues back then, specifically an eating disorder that controlled a lot of my life. It's been a long and hard battle dealing with it... there have been a lot of ups and downs. Times where I was in a good place physically in terms of weight, and very hard times where I would regress completely and fall into my old ways. I recently fell back into one of these remissions after getting my wisdom teeth removed this past July, losing way too much weight and putting my health and well-being on the line.
After a recent big reality check and deep contemplation of where my life was headed, I'm officially DONE with doing nothing to better myself, and letting my eating disorder dictate my life. I want to live the holistic, natural, sustainable, and spiritual life that I aspire to live. I want to feel good. I want to accomplish my goals. I want to build strong and positive relationships. I want to live for ME.
So my comeback to this account is basically for me to track my meals, connect and find inspiration in other fitness and health-minded people, and just motivate myself to grow and make the healthy choice to keep bettering myself. I intend to try to post as regularly as possible, as I am a psychology student and also work on the side so I'll do as much as I can hahaha.

I'm so excited to be back though, and I can't wait to be motivated by all your hard work and healthy ways!!! β€οΈπŸ€—πŸ‘ŠπŸΌπŸ’ͺ🏼

πŸ’¬ 1Gingham

I've hated tomato soup my whole entire life. Why I craved it all day? Literally no idea. It made for the best fall dinner tonight though. πŸ₯–πŸ…πŸœ.
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#food #foodie #healthyfoods #weightloss #fitfam #fall #fruits #vegetables #protein #organicfood #realfood #snacking #shakes #nutritious #cleaneating #losingweight #tastyfood #soup #sandwich #fattofit #happytummy #instafit #fitspo #healthygirl #gainz #fitnesslover #fitnessgoal #fitnessforlife #healthandfitness #healthycooking
Kyndra

I've hated tomato soup my whole entire life. Why I craved it all day? Literally no idea. It made for the best fall dinner tonight though. πŸ₯–πŸ…πŸœ.
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#food #foodie #healthyfoods #weightloss #fitfam #fall #fruits #vegetables #protein #organicfood #realfood #snacking #shakes #nutritious #cleaneating #losingweight #tastyfood #soup #sandwich #fattofit #happytummy #instafit #fitspo #healthygirl #gainz #fitnesslover #fitnessgoal #fitnessforlife #healthandfitness #healthycooking

πŸ’¬ 0Mayfair

In prompt to deadlifting lessons with @lora_anne tweaking a few things can make a massive difference in overall performance!! Congratulations on that easy  100 K G
#TheJSFProject

In prompt to deadlifting lessons with @lora_anne tweaking a few things can make a massive difference in overall performance!! Congratulations on that easy 100 K G

πŸ’¬ 1Normal
At MyFitness Club Broadbeach

πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ˜šπŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£β“β“β”β”β”β”β•β•β•β•β•β•β“βœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸš΄πŸ»β€β™€οΈπŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ‹πŸΎπŸ’ͺπŸ½πŸ‘ŠπŸ»πŸ’…πŸ½πŸ‘€πŸ”ͺπŸ’€fitness jornada  #fitness #getmoving  #blessed #marromanahi 4.5 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth  #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday  #fitnesswoman #fitnessaddict  #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #instalove  #instalife #instalovers
Marrom Anahi

πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ€‘πŸ˜šπŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£β“β“β”β”β”β”β•β•β•β•β•β•β“βœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈβœ”οΈπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸš΄πŸ»β€β™€οΈπŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ‹πŸΎπŸ’ͺπŸ½πŸ‘ŠπŸ»πŸ’…πŸ½πŸ‘€πŸ”ͺπŸ’€fitness jornada #fitness #getmoving #blessed #marromanahi 4.5 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday #fitnesswoman #fitnessaddict #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #instalove #instalife #instalovers

πŸ’¬ 0Sutro

πŸ’¨πŸŒŠWhat's that? Oh - a coastal breeze! πŸŒŠπŸ’¨
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Swapped the forest trails for some coastal exploring today... Plenty of pretty blue stuff, much trail banter and a few "angry magpies" πŸ§πŸ˜‚
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Thanks for having me tag along to meet some friendly new faces  @ahajco1227 & @plnt_pwrd_rnnr πŸ’•πŸƒπŸ½β€β™€οΈπŸƒπŸ½#sweptaway #noosa #tanglewoodtrail
Dominique Ryan

πŸ’¨πŸŒŠWhat's that? Oh - a coastal breeze! πŸŒŠπŸ’¨
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Swapped the forest trails for some coastal exploring today... Plenty of pretty blue stuff, much trail banter and a few "angry magpies" πŸ§πŸ˜‚
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Thanks for having me tag along to meet some friendly new faces @ahajco1227 & @plnt_pwrd_rnnr πŸ’•πŸƒπŸ½β€β™€οΈπŸƒπŸ½#sweptaway #noosa #tanglewoodtrail

πŸ’¬ 1Mayfair
At Noosa National Park

Are you really willing to gamble with the rest of your life? Take control of your health and fitness and join us at F45 Training Helensvale today! ⭐️
F45_Training_Helensvale

Are you really willing to gamble with the rest of your life? Take control of your health and fitness and join us at F45 Training Helensvale today! ⭐️

πŸ’¬ 1Normal
At F45 Training Helensvale

πŸ’«You don’t need a new day to start over. You just need a new mindset.πŸ’«
M A R I A

πŸ’«You don’t need a new day to start over. You just need a new mindset.πŸ’«

πŸ’¬ 2Normal
At Flatiron District, NYC

Trying out some @beautycounter products 
Thank you @kellyfortner 
#girlsnight #howdowelook #checkingourselvesout #niece
Stacy Rayner

Trying out some @beautycounter products
Thank you @kellyfortner
#girlsnight #howdowelook #checkingourselvesout #niece

πŸ’¬ 1Ludwig

Check out my newest post on detox diets! Link in bio!
To do or not to do?

Hiking will always be one of my favourite ways to stay active. Can you relate?
Β°
#hike #fitness #healthandfitness #healthy #bodypositivity #healthylifestyle #happy #food #foodie #selfimprovement #instagood #blog #blogger #personaltrainer
Sama Farah-Mina

Check out my newest post on detox diets! Link in bio!
To do or not to do?

Hiking will always be one of my favourite ways to stay active. Can you relate?
Β°
#hike #fitness #healthandfitness #healthy #bodypositivity #healthylifestyle #happy #food #foodie #selfimprovement #instagood #blog #blogger #personaltrainer

πŸ’¬ 0Normal

Had banana and cacao smoothies this morning as we waited for my man to wake up in the hospital! We were dirt bike riding yesterday and he had a massive stack breaking both bones in his left leg.. not a good break! Operation went for over 3 hours.. but hopefully he'll have a speedy recovery!
Jess

Had banana and cacao smoothies this morning as we waited for my man to wake up in the hospital! We were dirt bike riding yesterday and he had a massive stack breaking both bones in his left leg.. not a good break! Operation went for over 3 hours.. but hopefully he'll have a speedy recovery!

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At Scrumptious On Summer Cafe

Sign up at brotankclub.com for next months goulish gear!
Jeremy Truong

Sign up at brotankclub.com for next months goulish gear!

πŸ’¬ 2Normal

The largest product launch in 16 years! 
FITπŸ’ͺβ€’FUELπŸ’₯β€’FOCUSπŸŽ―β€’ Get with me for your chance to be a part of this groundbreaking opportunity! πŸ“²
Candis Gilley

The largest product launch in 16 years!
FITπŸ’ͺβ€’FUELπŸ’₯β€’FOCUSπŸŽ―β€’ Get with me for your chance to be a part of this groundbreaking opportunity! πŸ“²

πŸ’¬ 1Normal

Young Living offers more than just oils!! You need to join this amazing company!! It will change your life ! #changeyourlife #healthylifestyle #essentialoils πŸƒ
Holly Lahr πŸƒSilver leader

Young Living offers more than just oils!! You need to join this amazing company!! It will change your life ! #changeyourlife #healthylifestyle #essentialoils πŸƒ

πŸ’¬ 1Normal

Coached Up
===== #Repost @themartinrooney
・・・
Nothing I love more than Coaching up someone else. Today in Illinois we had over 90 attendees for Coaching Greatness. Honored to have people join me from all over the country.  It was an amazing day and I know we all got better.
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach  #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
Training for Warriors HQ

Coached Up
===== #Repost @themartinrooney
・・・
Nothing I love more than Coaching up someone else. Today in Illinois we had over 90 attendees for Coaching Greatness. Honored to have people join me from all over the country. It was an amazing day and I know we all got better.
β€’
#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar

πŸ’¬ 0Clarendon

I got to spend my morning with my team and 500 other Portland area coaches....πŸ’πŸΌ
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I heard from some amazing motivational speakers, the co creator of Shakeology herself, Isabelle Daikler, and also got to do a live Insanity workout with Danielle Natoni! 😍
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Basically, my morning was RAD and I am so thankful I jumped at the opportunity of becoming a Beachbody coach... it's opened up more doors for me than I could've ever imagined πŸ’–
✨Ally Miller ✨

I got to spend my morning with my team and 500 other Portland area coaches....πŸ’πŸΌ
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I heard from some amazing motivational speakers, the co creator of Shakeology herself, Isabelle Daikler, and also got to do a live Insanity workout with Danielle Natoni! 😍
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Basically, my morning was RAD and I am so thankful I jumped at the opportunity of becoming a Beachbody coach... it's opened up more doors for me than I could've ever imagined πŸ’–

πŸ’¬ 1Gingham
At Oregon Zoo

Making our Sunday School crafts for tomorrow!😊 I'm so nervous!  I have never taught Sunday School ever and I'm not sure what I'm going to say.  The lesson is about Jesus' love for us through a story he tells about the Vineyard Workers.  I thought making bunches of grapes would be fun for the kids!  I hope they enjoy it!

It took us forever to make all those grapes!!πŸ‡πŸ˜#grapesofwrath #sundayschoolcraft #foundonpinterest
Kristen Dressler

Making our Sunday School crafts for tomorrow!😊 I'm so nervous! I have never taught Sunday School ever and I'm not sure what I'm going to say. The lesson is about Jesus' love for us through a story he tells about the Vineyard Workers. I thought making bunches of grapes would be fun for the kids! I hope they enjoy it!

It took us forever to make all those grapes!!πŸ‡πŸ˜#grapesofwrath #sundayschoolcraft #foundonpinterest

πŸ’¬ 3Normal

My Sunday morning pump class ran out of weights it was so busy this morning.
Everyone must be getting fit & healthy for summer. I'm starting my 30 Days to Healthy Living Challenge on the 9th October. I'd love some of you to join me. I did this in January (swipe to see my results). My clothes fit better, I had more energy, I wasn't as bloated, my skin was clearer & just felt so good about myself.

This is not a fad diet, it's a kick start to a lifestyle change. We have meal plans, shopping lists & great information, support and tips to help you through. Plus you'll be doing it with me πŸ‘πŸ½ & it's ONLY 30 Day (you'll be finished in time for the silly season). #melslifestylebiz #30daystohealthyliving 
#nutrition #feelgood #healthy #fitness #weightgoals #vegannutrition #healthandwellness #healthandfitness #youarebeautiful 
#summerbody
Melissa (EDM)

My Sunday morning pump class ran out of weights it was so busy this morning.
Everyone must be getting fit & healthy for summer. I'm starting my 30 Days to Healthy Living Challenge on the 9th October. I'd love some of you to join me. I did this in January (swipe to see my results). My clothes fit better, I had more energy, I wasn't as bloated, my skin was clearer & just felt so good about myself.

This is not a fad diet, it's a kick start to a lifestyle change. We have meal plans, shopping lists & great information, support and tips to help you through. Plus you'll be doing it with me πŸ‘πŸ½ & it's ONLY 30 Day (you'll be finished in time for the silly season). #melslifestylebiz #30daystohealthyliving
#nutrition #feelgood #healthy #fitness #weightgoals #vegannutrition #healthandwellness #healthandfitness #youarebeautiful
#summerbody

πŸ’¬ 1Normal

When you hit that full hip extension!! @angeclancy131 getting her Oly on πŸ™ŒπŸ» #thoseshipstho #crewtrainingco
Crew Training Co

When you hit that full hip extension!! @angeclancy131 getting her Oly on πŸ™ŒπŸ» #thoseshipstho #crewtrainingco

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Watch out for me I’m about to glooooow 😏 #lovingthejourney #fitnessjourney #healthandfitness #unapologeticallyme #killinit
Gabby

Watch out for me I’m about to glooooow 😏 #lovingthejourney #fitnessjourney #healthandfitness #unapologeticallyme #killinit

πŸ’¬ 0Normal

I know I made cookies today but I am starting my new fitness routine on Monday and I'll give as most away to friends/family so that I don't eat them 😝I will also be following blogilates workout calendars for the next few months 😊 #conciousmuscle #veganfitness #weightloss #healthandfitness #vegan #vegangirl #plantbased #popster #veganpopster #blogilates
Danielle Im

I know I made cookies today but I am starting my new fitness routine on Monday and I'll give as most away to friends/family so that I don't eat them 😝I will also be following blogilates workout calendars for the next few months 😊 #conciousmuscle #veganfitness #weightloss #healthandfitness #vegan #vegangirl #plantbased #popster #veganpopster #blogilates

πŸ’¬ 0Moon

Biotin promotes healthy hair and strong nail, so you can look and feel your best. Just one Ultra Mega Biotin softgel provides 10,000mcg of Biotin, also known to assist in protein, support cellular and fat metabolism for energy use.

No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

DM me for price details and delivery.

#Biotin #supplementforhairandnailgrowth
#healthyliving #touchinglives #healthiswealth #inselly #lifestyle #healthlifestlye #internetmarketing #entrepreneur #socialmediamarketing #lovelife #hairandnailgrowth #beautyinsideout #healthandbeauty #healthandwellness #health #naturalwellness #healthandfitness #selflove #health #healing #supplement #naturalsupplememt #instamarketing #instahealth
Celests Health Shop

Biotin promotes healthy hair and strong nail, so you can look and feel your best. Just one Ultra Mega Biotin softgel provides 10,000mcg of Biotin, also known to assist in protein, support cellular and fat metabolism for energy use.

No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

DM me for price details and delivery.

#Biotin #supplementforhairandnailgrowth
#healthyliving #touchinglives #healthiswealth #inselly #lifestyle #healthlifestlye #internetmarketing #entrepreneur #socialmediamarketing #lovelife #hairandnailgrowth #beautyinsideout #healthandbeauty #healthandwellness #health #naturalwellness #healthandfitness #selflove #health #healing #supplement #naturalsupplememt #instamarketing #instahealth

πŸ’¬ 0Normal

Ladies and Gentlemen...
β€’
This girl right here has been my person since 2009! She just gets me! To be on this journey together has been great! We can hold each accountable and call out each other on our excuses and BS. Experiencing Super Saturday together today was great. Walking down memory lane afterwards was even better! ❀️
β€’
Find your tribe and love them hard!
M E G H A N J O H N S O N

Ladies and Gentlemen...
β€’
This girl right here has been my person since 2009! She just gets me! To be on this journey together has been great! We can hold each accountable and call out each other on our excuses and BS. Experiencing Super Saturday together today was great. Walking down memory lane afterwards was even better! ❀️
β€’
Find your tribe and love them hard!

πŸ’¬ 3Normal

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