#hiit

images and videos

Please don't bother me ✋🏼I'm puzzling.😂And it's a Disney puzzle so... Mickie says no! 🙅🏼Who else loves a good puzzle??? Woke up insane early today (not on purpose) that I'll talk about later but ended up being a positive thing👌🏼 however now I'm a little wiped out. 😴 I'm very grateful for the lesson and the freedom to rest when I get tired. Rest. Not quit. 💪🏼👭 it makes me laugh to think how this scenario would have gone down at my old job, "um hey boss, I didn't get much sleep and feeling tired, mind if I just go relax for a little and work on my disney puzzle?" 😂😂😂 bahahaha. 
But for me to be successful in my job, I have to make myself and my health (physical, mental, emotional) a priority! Step 1- take care of me ❤️ yes it exists- a job that does not run u into the ground with endless financial possibilities... 🦄
Taking as many people with me as possible... 👭👭I'm never gonna stop asking u to join me. It's too important and I don't want u to miss it 💋💜 *
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#eattolive #flipfloplife #lowcarbhighfat #plantbasedlifestyle #disneygirl #beachlover #strongereveryday #eatlocal #nutbutter #hiit #toneitup #bbgcommunity #bulletproof #girlswithabs #happyandfit  #homeworkouts #doingitonmyown #beachhair #musicislife #sandiegolifestyle #beachbumforlife #gymshark #butfirstcoffee☕️ #beachhairdontcare #caffeinequeen  #intermittentfasting #greensmoothies #greeneyedgirl #lovethislife #freespirit
CHRISTINE STINES

Please don't bother me ✋🏼I'm puzzling.😂And it's a Disney puzzle so... Mickie says no! 🙅🏼Who else loves a good puzzle??? Woke up insane early today (not on purpose) that I'll talk about later but ended up being a positive thing👌🏼 however now I'm a little wiped out. 😴 I'm very grateful for the lesson and the freedom to rest when I get tired. Rest. Not quit. 💪🏼👭 it makes me laugh to think how this scenario would have gone down at my old job, "um hey boss, I didn't get much sleep and feeling tired, mind if I just go relax for a little and work on my disney puzzle?" 😂😂😂 bahahaha.
But for me to be successful in my job, I have to make myself and my health (physical, mental, emotional) a priority! Step 1- take care of me ❤️ yes it exists- a job that does not run u into the ground with endless financial possibilities... 🦄
Taking as many people with me as possible... 👭👭I'm never gonna stop asking u to join me. It's too important and I don't want u to miss it 💋💜 *
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#eattolive #flipfloplife #lowcarbhighfat #plantbasedlifestyle #disneygirl #beachlover #strongereveryday #eatlocal #nutbutter #hiit #toneitup #bbgcommunity #bulletproof #girlswithabs #happyandfit #homeworkouts #doingitonmyown #beachhair #musicislife #sandiegolifestyle #beachbumforlife #gymshark #butfirstcoffee☕️ #beachhairdontcare #caffeinequeen #intermittentfasting #greensmoothies #greeneyedgirl #lovethislife #freespirit

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At Pacific Beach, San Diego

Client Mike here being embued with the power of God in one of our recent sessions 👼🌞💪🏼. No but seriously, his strength is progressing really well! Hopefully be getting Mike back in the hot seat soon. 👊🏼
Charlie Archer

Client Mike here being embued with the power of God in one of our recent sessions 👼🌞💪🏼. No but seriously, his strength is progressing really well! Hopefully be getting Mike back in the hot seat soon. 👊🏼

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At The Fitness Rooms

Just a reminder that I am running outdoor bootcamps out of my house!! And i have just recently added a new style of  bootcamp to the schedule! 
I am still doing one hour circuit training  bootcamps for $10 & I am now running a half hour high intensity interval training bootcamp for $5!! Since it has been so nice outside we've been keeping the bootcamps outdoors but as we get into the fall/winter months we will be moving into my garage! Again i am located outside Jarvis! 
If you're interested or would like more info please feel free to comment or message me :) I would love to help you reach your goals 🌟💪🍎
Kylee Wilson

Just a reminder that I am running outdoor bootcamps out of my house!! And i have just recently added a new style of bootcamp to the schedule!
I am still doing one hour circuit training bootcamps for $10 & I am now running a half hour high intensity interval training bootcamp for $5!! Since it has been so nice outside we've been keeping the bootcamps outdoors but as we get into the fall/winter months we will be moving into my garage! Again i am located outside Jarvis!
If you're interested or would like more info please feel free to comment or message me :) I would love to help you reach your goals 🌟💪🍎

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At Nanticoke, Ontario

Who is coming to our TEAM session with Coach Chad tonight at 6pm?! Lets burn those calories together! Check out our most updated group exercise schedule too on our website: www.retrofitness.com! 👊🏻 #goretro #retro #retrofit #retroblends #retroresults #retrofitness #retrofitnessrockville #retrofitnesskensington #rockville #kensington #team #newexerciseorder #hiit
Retro Fitness of Rockville

Who is coming to our TEAM session with Coach Chad tonight at 6pm?! Lets burn those calories together! Check out our most updated group exercise schedule too on our website: www.retrofitness.com! 👊🏻 #goretro #retro #retrofit #retroblends #retroresults #retrofitness #retrofitnessrockville #retrofitnesskensington #rockville #kensington #team #newexerciseorder #hiit

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At Retro Fitness of Kensington/Rockville

#Repost @michellej_fitlife (@get_repost)
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Throwback to my first competition ever.  My goodness have I changed and grown!  Thankful for the support I had then, and now.  I remember I wasn't as excited about prep as I am now, but I think it's all about a strong nutritional support, Faith in the process, and coaching support, whether it be from family friends or an actual coach. Choose wisely, as it will make or break your journey.  Keep going folks, never give up and never settle.  Happy Tuesday! #tbt #god #love #strength #thenew40 #nutrition #iifym #relationship #goals #fitfam #fitness #wbffpro #fitnessmodel #bodybuilding #fatloss #wbff #npc #workout #instagood #gym  #fitspo #gains #weightlifting #bikini #muscles #hiit #texas #transformation #weightloss
Team Bling 💎Sweat 😅 Heels👠

#Repost @michellej_fitlife (@get_repost)
・・・
Throwback to my first competition ever. My goodness have I changed and grown! Thankful for the support I had then, and now. I remember I wasn't as excited about prep as I am now, but I think it's all about a strong nutritional support, Faith in the process, and coaching support, whether it be from family friends or an actual coach. Choose wisely, as it will make or break your journey. Keep going folks, never give up and never settle. Happy Tuesday! #tbt #god #love #strength #thenew40 #nutrition #iifym #relationship #goals #fitfam #fitness #wbffpro #fitnessmodel #bodybuilding #fatloss #wbff #npc #workout #instagood #gym #fitspo #gains #weightlifting #bikini #muscles #hiit #texas #transformation #weightloss

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HIIT video coming!☺️ @gymsharkwomen @womensbest @gymsharkwomen #HIIT #abs (just waiting for the incline hahahah) #neednewconverse
Ellie Echevarria

HIIT video coming!☺️ @gymsharkwomen @womensbest @gymsharkwomen #HIIT #abs (just waiting for the incline hahahah) #neednewconverse

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Side swinging the rope. 
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Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
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#schoolofskipping #jumprope #jumpingrope #ropeskipping #exercise #intervaltraining #HIIT #training #workout #fitness #health #weightloss #fatloss #conditioning #cardio #boxing #fit #getfit #fitnessaddict #goals #motivation #fitnesstips #skills #speed #doubleunders #abs #workouttips #trainingtips #getlean
Jump Rope

Side swinging the rope.
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Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
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#schoolofskipping #jumprope #jumpingrope #ropeskipping #exercise #intervaltraining #HIIT #training #workout #fitness #health #weightloss #fatloss #conditioning #cardio #boxing #fit #getfit #fitnessaddict #goals #motivation #fitnesstips #skills #speed #doubleunders #abs #workouttips #trainingtips #getlean

💬 1Clarendon

Ok I think I have made some gains since this picture 🙈 It’s only been 4 months since this was taken, it’s crazy to look back and see how much you actually change in such short period of time🤓 Feels like nothing changes cause seeing myself too often 😁 but yeah ok i don’t quite look the same anymore. Can’t wait to cut and see how I actually look now can’t see under all the fluff, but that’s what happens when bulk goes a bit out of control 🙈😭
#BPIgains 
Use my Discount code 📌ANN40📌 for massive 40% off any order plus free postage 📦 on BPI UK website (link is in my bio)  plus  there is ⚡️50% ⚡️off the products in the BPI Stacks 🤗
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#teamBPI #BPIathlete #fitnessmotivation #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchicks #bootybuilding #bootybuilder #girlswholift #girlswhosquat #girlswithmuscle #motivation
 #bootyfordays #booty #legdayeveryday #bootygains #gainz #girlswholiftheavy #norestdays #cardio #hiit #bpisports
Anna Pitts

Ok I think I have made some gains since this picture 🙈 It’s only been 4 months since this was taken, it’s crazy to look back and see how much you actually change in such short period of time🤓 Feels like nothing changes cause seeing myself too often 😁 but yeah ok i don’t quite look the same anymore. Can’t wait to cut and see how I actually look now can’t see under all the fluff, but that’s what happens when bulk goes a bit out of control 🙈😭
#BPIgains
Use my Discount code 📌ANN40📌 for massive 40% off any order plus free postage 📦 on BPI UK website (link is in my bio) plus there is ⚡️50% ⚡️off the products in the BPI Stacks 🤗
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#teamBPI #BPIathlete #fitnessmotivation #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchicks #bootybuilding #bootybuilder #girlswholift #girlswhosquat #girlswithmuscle #motivation
#bootyfordays #booty #legdayeveryday #bootygains #gainz #girlswholiftheavy #norestdays #cardio #hiit #bpisports

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💊🚙 & 💦 w/ @daniturcotte & @jvicta_chosen
Jenna Stortini

💊🚙 & 💦 w/ @daniturcotte & @jvicta_chosen

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At Body By Chosen

My team took there training to another level this morning 😅🥊 #foreverfitness #outdoorfitness #goldcoast #health #boxing #fitness #results #functionaltraining #bootcamps #sunrise #sunset #trainhard #workout #fun #cardio #hiit #weights #shredded #fitnessforever #army #squad #life #goals #dreams -
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More info on classes DM me or 📩 foreverfitnessgc@hotmail.com
RYAN EVERS

My team took there training to another level this morning 😅🥊 #foreverfitness #outdoorfitness #goldcoast #health #boxing #fitness #results #functionaltraining #bootcamps #sunrise #sunset #trainhard #workout #fun #cardio #hiit #weights #shredded #fitnessforever #army #squad #life #goals #dreams -
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More info on classes DM me or 📩 foreverfitnessgc@hotmail.com

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At ForeverFitness

Elliptical HIIT today got the job done 💪🏻 peaked my HR at 190 😵 Look at that sweat highlight tho 😂
Kenz

Elliptical HIIT today got the job done 💪🏻 peaked my HR at 190 😵 Look at that sweat highlight tho 😂

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Pooped pup.  2 balls and 5 minutes of #HIIT fetch. 😂😂😂
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#doggo #dogsofinstagram #fitness #fitnessmotivation #workoutmotivation
Michelle's Onederland Journey

Pooped pup. 2 balls and 5 minutes of #HIIT fetch. 😂😂😂
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#doggo #dogsofinstagram #fitness #fitnessmotivation #workoutmotivation

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I'm back 👊🏻 and I'm better 💥

Oooooooooft 😝

What an insane 30 minutes that was 😍

Afterb🔥rn 7.5 was launched tonight  and it delivered 💯❤️ Pushing #TeamXtreme to its limits 🙅🏼🙅🏻‍♂️ to help them get stronger and leaner 💪🏼 We had failure a plenty 🎉🎉🎉 Even great feedback from Dawn that can't be repeated 🙈😂😂 Smashed it guys 👏🏻👏🏻 Well done Jean, Dawn, Anjali, Michelle, Lindsay, Thomas and Kirsty 💪🏼💪🏼💪🏼💪🏼 Back Friday for Jump Training 💯💥🚀 #LeanerFitterFaster ❤️
Carlo Crolla Personal Trainer

I'm back 👊🏻 and I'm better 💥

Oooooooooft 😝

What an insane 30 minutes that was 😍

Afterb🔥rn 7.5 was launched tonight and it delivered 💯❤️ Pushing #TeamXtreme to its limits 🙅🏼🙅🏻‍♂️ to help them get stronger and leaner 💪🏼 We had failure a plenty 🎉🎉🎉 Even great feedback from Dawn that can't be repeated 🙈😂😂 Smashed it guys 👏🏻👏🏻 Well done Jean, Dawn, Anjali, Michelle, Lindsay, Thomas and Kirsty 💪🏼💪🏼💪🏼💪🏼 Back Friday for Jump Training 💯💥🚀 #LeanerFitterFaster ❤️

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At Train U - New U : Personal Training with Carlo Crolla

Hump Day motivation from @marionberenhole Be Strong, Be Determined & Be Confident in everything you do 💪🏼
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IT'S TRIBE WEDNESDAY! Bring a friend in to train for FREE 🙌🏼 Share the love and show them your favourite tribe, class & style of training.
#muscletribe #tribewednesdays #memberperks #titanfitness
Titan Fitness Coogee

Hump Day motivation from @marionberenhole Be Strong, Be Determined & Be Confident in everything you do 💪🏼
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IT'S TRIBE WEDNESDAY! Bring a friend in to train for FREE 🙌🏼 Share the love and show them your favourite tribe, class & style of training.
#muscletribe #tribewednesdays #memberperks #titanfitness

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At Titan Fitness

Sweat makes me happy 💪💪
Ptite séance made in mwa en compagnie de ma copinette @celsrf 😍😍 4 tours / 1 tour = 8 X (1 ' d effort / 30" de recup) 
Tour 1 = Jump rope / sdt 30 kilos 
Tour 2 = Jump rope / Hiptrust 21 kilos 
Tour 3 = Jump rope / montées de genoux sur la box
Tour 4 = Step up lestée à 10 kilos / chaise 😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨
#backtohiit #crosstraining #hiit #sexygirl #fitgirl #crossfitgirl #fitteam #fitfrenchies #fitlife #fitnessaddict #musculation #crossfit #fitness #workout #wod #exfatgirl #weightloss #diet #paleo #eatclean #nutrition #gym #shape #bodygoals #bodypositive #ig #igerslyon #lyonnaise
amel_fit69_lyon

Sweat makes me happy 💪💪
Ptite séance made in mwa en compagnie de ma copinette @celsrf 😍😍 4 tours / 1 tour = 8 X (1 ' d effort / 30" de recup)
Tour 1 = Jump rope / sdt 30 kilos
Tour 2 = Jump rope / Hiptrust 21 kilos
Tour 3 = Jump rope / montées de genoux sur la box
Tour 4 = Step up lestée à 10 kilos / chaise 😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨
#backtohiit #crosstraining #hiit #sexygirl #fitgirl #crossfitgirl #fitteam #fitfrenchies #fitlife #fitnessaddict #musculation #crossfit #fitness #workout #wod #exfatgirl #weightloss #diet #paleo #eatclean #nutrition #gym #shape #bodygoals #bodypositive #ig #igerslyon #lyonnaise

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At L'Appart Fitness Lyon Préfecture

Follow and like @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
lightandstarsxox

Follow and like @misskatelau
Snap: katelau91
Fb: /kate.lau.104

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Retour sur une journée balade/rando magnifique du Nord de l'île. Au programme visite de la ville médiévale fortifiée d'Alcudia et de son port puis du petit village typique mallorcain au pied de la Tramuntana du nom de Pollenca. Et enfin le Cap de Formentor: plus grande avancée en mer de l'île comme cette photo le témoigne... magnifique photo d'ailleurs prise par Monsieur. J'adore!!! 🤣🤣
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#fitnessmodel #crossfit #running #booty #fitrun #bodygoal #instagood #teamfit #teamgallice #motivation #fitnessgoals #fitfam #fitness #fitgirl #teamshape #tbt #hiit #evolution #instagym #follow #followme #training #trainhard #instafit #fitnesscouple #polishgirl #bestoftheday #instarun #instafitness #fitnessfood
FITNESS & LIFESTYLE

Retour sur une journée balade/rando magnifique du Nord de l'île. Au programme visite de la ville médiévale fortifiée d'Alcudia et de son port puis du petit village typique mallorcain au pied de la Tramuntana du nom de Pollenca. Et enfin le Cap de Formentor: plus grande avancée en mer de l'île comme cette photo le témoigne... magnifique photo d'ailleurs prise par Monsieur. J'adore!!! 🤣🤣
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#fitnessmodel #crossfit #running #booty #fitrun #bodygoal #instagood #teamfit #teamgallice #motivation #fitnessgoals #fitfam #fitness #fitgirl #teamshape #tbt #hiit #evolution #instagym #follow #followme #training #trainhard #instafit #fitnesscouple #polishgirl #bestoftheday #instarun #instafitness #fitnessfood

💬 0Normal
At Cap de Formentor

Joana Gaines is my spirit animal 💜 #fixerupper #silosbakingco
Samantha Ellis

Joana Gaines is my spirit animal 💜 #fixerupper #silosbakingco

💬 1Clarendon

Backward bear crawl uphill. Think we're crazy? Come get crazy with us!
FierceFit-Barrie

Backward bear crawl uphill. Think we're crazy? Come get crazy with us!

💬 1Skyline
At Barrie, Ontario

Post Workout--- tasted like a Churro 🔥🔥🔥
@cavemancoffeeco blacklisted(cold brewed for 12 hours), MCT oil, Grassfed whey, maple almond butter, vanilla stevia, cinnamon & pink salt. #KetoTastesbetter
J Campbell

Post Workout--- tasted like a Churro 🔥🔥🔥
@cavemancoffeeco blacklisted(cold brewed for 12 hours), MCT oil, Grassfed whey, maple almond butter, vanilla stevia, cinnamon & pink salt. #KetoTastesbetter

💬 1Mayfair

Breaking up the chicken and rice meals with eggs and fish on sundays and mondays for a change. 5 egg omelette with spinach, onions and tomato sandwiched with 3 slices of brown thins from @lidluk . Low on the carbs and cals and a better substitute for bread. Still bulking so i kept the eggs whole for the extra calories and fats. Last 3 weeks then the cut starts. No more dad bod. ———————————————————————— ▪️Tailored nutrition plan £25.00
▪️Tailored training programme £25.00
▪️Combined training & nutrition programme £40.00
▪️12 week intensive course £100.00
(Includes tailored nutrition plans and training programmes for 12 weeks)
———————————————————————— ▪️Message for tailored programmes. Each programme is specific to your stats and goals and includes check ins and alterations if needed. ———————————————————————— ▪️Facebook: TeamImpactPT
▪️Twitter: TeamImpactPT
▪️Snapchat: TeamImpactPT ———————————————————————— ▪️Use discount code 'IMPACT15' at the checkout for 15% off all orders from www.ProteinEmpire.com ———————————————————————— #mma #aesthetics #crossfit #iifym #gains #gainz #fitness #training #protein #macros #iifymgirls #diet #muaythai #hiit #nutrition #bodybuilding #ifitfitsyourmacros #cleaneating #bulking #transformation #motivation #workout #supplement #progress #gym #physique #lean #health #gymlife #instafit
Impact Personal Training

Breaking up the chicken and rice meals with eggs and fish on sundays and mondays for a change. 5 egg omelette with spinach, onions and tomato sandwiched with 3 slices of brown thins from @lidluk . Low on the carbs and cals and a better substitute for bread. Still bulking so i kept the eggs whole for the extra calories and fats. Last 3 weeks then the cut starts. No more dad bod. ———————————————————————— ▪️Tailored nutrition plan £25.00
▪️Tailored training programme £25.00
▪️Combined training & nutrition programme £40.00
▪️12 week intensive course £100.00
(Includes tailored nutrition plans and training programmes for 12 weeks)
———————————————————————— ▪️Message for tailored programmes. Each programme is specific to your stats and goals and includes check ins and alterations if needed. ———————————————————————— ▪️Facebook: TeamImpactPT
▪️Twitter: TeamImpactPT
▪️Snapchat: TeamImpactPT ———————————————————————— ▪️Use discount code 'IMPACT15' at the checkout for 15% off all orders from www.ProteinEmpire.com ———————————————————————— #mma #aesthetics #crossfit #iifym #gains #gainz #fitness #training #protein #macros #iifymgirls #diet #muaythai #hiit #nutrition #bodybuilding #ifitfitsyourmacros #cleaneating #bulking #transformation #motivation #workout #supplement #progress #gym #physique #lean #health #gymlife #instafit

💬 1Normal

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Essa dupla evolui a cada dia.
Aqui elas trabalham potência.
Começam a aumentar a força e velocidade na caixa mais alta. Evoluíram de superfícies mais baixas e hoje conseguem saltar com mais segurança.
Elas ainda vão evoluir... esse salto vai ficar limpo e cada vez melhor...
Super gatas que fazem bonito quando o assunto é DESAFIO!
@use_acessorios @fabiola__nt .
💪🏻👊🏻
Danubya Lima

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Essa dupla evolui a cada dia.
Aqui elas trabalham potência.
Começam a aumentar a força e velocidade na caixa mais alta. Evoluíram de superfícies mais baixas e hoje conseguem saltar com mais segurança.
Elas ainda vão evoluir... esse salto vai ficar limpo e cada vez melhor...
Super gatas que fazem bonito quando o assunto é DESAFIO!
@use_acessorios @fabiola__nt .
💪🏻👊🏻

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At Studio D Fit Personal

Routines are SO important when it comes to living a healthy lifestyle you can feel good about. We've listed some morning rituals below that you should definitely get in the habit of doing!
1) Give yourself plenty of time in the morning. Get up before everyone else, because a little "me" time before you get going can set the tone for your whole day. 
2) Prior to eating breakfast, try to get about 20 minutes of high-intensity interval training in. 
3) Make a nutritious breakfast. Be sure to include a solid source of protein and some complex carbohydrates.
The Thompson Clinic

Routines are SO important when it comes to living a healthy lifestyle you can feel good about. We've listed some morning rituals below that you should definitely get in the habit of doing!
1) Give yourself plenty of time in the morning. Get up before everyone else, because a little "me" time before you get going can set the tone for your whole day.
2) Prior to eating breakfast, try to get about 20 minutes of high-intensity interval training in.
3) Make a nutritious breakfast. Be sure to include a solid source of protein and some complex carbohydrates.

💬 1Normal

⭐️💕 Today our members Cassie and Sabrina (whose daughter has #CerebralPalsy) will be training in ALL EIGHT FIRESTORM CLASSES, to raise funds for this cause! 💕⭐️
🍰Come in and show your support by making a donation - (there will be a delicious cupcake baked by Silverleaf bakery for you as a thank you) 🎉
F45 THE PONDS

⭐️💕 Today our members Cassie and Sabrina (whose daughter has #CerebralPalsy) will be training in ALL EIGHT FIRESTORM CLASSES, to raise funds for this cause! 💕⭐️
🍰Come in and show your support by making a donation - (there will be a delicious cupcake baked by Silverleaf bakery for you as a thank you) 🎉

💬 2Normal

Lets WIGGLE into Wednesday😜

ONE SPOT LEFT at Metapwr at 930am... what a bumper class its going to be!! 7pm Metapwr at Koonung tonight is also fillling fast👊

Dont forget to lock in your Grand Final Weekend Classes!

Friday: GameFit Launch 930am
Sat: Strength: 9am
Sunday: Metapwr: 9am
#wiggleit #booty #shakethatbooty #theharvestrun2017 #hiit #fitchicks #fitmums #squad #power #missspartansquad
Family Friendly Group Fitness

Lets WIGGLE into Wednesday😜

ONE SPOT LEFT at Metapwr at 930am... what a bumper class its going to be!! 7pm Metapwr at Koonung tonight is also fillling fast👊

Dont forget to lock in your Grand Final Weekend Classes!

Friday: GameFit Launch 930am
Sat: Strength: 9am
Sunday: Metapwr: 9am
#wiggleit #booty #shakethatbooty #theharvestrun2017 #hiit #fitchicks #fitmums #squad #power #missspartansquad

💬 0Clarendon

Vamos por em prática seu Projeto Verão?  Não tem segredo, tem  NUTRI e HIIT!!! No HIIT para o verão da MOB teremos 90 dias intensos para um corpo equilibrado.
As aulas serão personalizadas em grupos de até quatro alunos, três vezes por semana com duração de 40 minutos. 
HIIT -  High Intensity Interval (Treino Intervalado de Alta Intensidade). Envolve exercícios aeróbicos intensos realizados em um curto período de tempo, intercalados com momentos de descanso.
Início 16/10. 
Mais informações pelo telefone: (34) 3237-3200
MOBFIT.UDI

Vamos por em prática seu Projeto Verão? Não tem segredo, tem NUTRI e HIIT!!! No HIIT para o verão da MOB teremos 90 dias intensos para um corpo equilibrado.
As aulas serão personalizadas em grupos de até quatro alunos, três vezes por semana com duração de 40 minutos.
HIIT - High Intensity Interval (Treino Intervalado de Alta Intensidade). Envolve exercícios aeróbicos intensos realizados em um curto período de tempo, intercalados com momentos de descanso.
Início 16/10. 
Mais informações pelo telefone: (34) 3237-3200

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@lesmillsgrit is in full effect. Have you tried GRIT yet? Accept the challenge. Love the change.

Monday's 5:30am, 10am, 6:00pm
Tuesday's 4:30pm
Wednesday's 8:30am, 6:00pm
Thursday's 5:00pm
Friday's 10:00am 
Saturday 9:00am

#lesmillsgrit #grit #gritfit #lesmills #makechange #hiit
NuFitness Lifestyle

@lesmillsgrit is in full effect. Have you tried GRIT yet? Accept the challenge. Love the change.

Monday's 5:30am, 10am, 6:00pm
Tuesday's 4:30pm
Wednesday's 8:30am, 6:00pm
Thursday's 5:00pm
Friday's 10:00am
Saturday 9:00am

#lesmillsgrit #grit #gritfit #lesmills #makechange #hiit

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At Nufitness

45/15 Glute Burner 🔥 📹 @lillysabri 
This will get your booty burning without the beautiful weather! 
You can get a fantastic fat burning HIIT workout with @bandfituk_ booty bands at only £12! Click to buy via our website 🖕🏻
BandFit UK | Resistance Bands

45/15 Glute Burner 🔥 📹 @lillysabri
This will get your booty burning without the beautiful weather!
You can get a fantastic fat burning HIIT workout with @bandfituk_ booty bands at only £12! Click to buy via our website 🖕🏻

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