#hiitithard

images and videos

Good morning and happy Monday! Cheers to another gorgeous day... make it great! #motivate #hiitithard #kamps
Kamps

Good morning and happy Monday! Cheers to another gorgeous day... make it great! #motivate #hiitithard #kamps

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Slidin' into the work week like πŸ•ΊπŸ½. Here is a move from a slider circuit I did last weekend. If you don't have fancy schmancy discs, you could use a dish towel or dryer sheet on a hard surface, or paper plates on carpet. See how many you can do in a minute! The rest of the circuit will be up on the BLOG (yes, I sense a πŸš€ date in the near future) soon! πŸ’ͺ🏼.
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#sweatmoreinfour #travelingtabatas #tabata #fitness #fitspiration #nikewomen #HIIT #bbg #circuittraining #bbgcommunity #TIU #bootycall #bikiniseries #tabatachallenge #sweatlife #strongnotskinny #sweatitout #HIITithard #beachbodyfitness #popsugarfitness #travelworkout #cltfitlife #charlotte #cltfitness #homeworkout #fitgirls_inspire #fitgirlvideos
Laura οΌ§. πŸ’ͺ🏼✈️🌎

Slidin' into the work week like πŸ•ΊπŸ½. Here is a move from a slider circuit I did last weekend. If you don't have fancy schmancy discs, you could use a dish towel or dryer sheet on a hard surface, or paper plates on carpet. See how many you can do in a minute! The rest of the circuit will be up on the BLOG (yes, I sense a πŸš€ date in the near future) soon! πŸ’ͺ🏼.
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#sweatmoreinfour #travelingtabatas #tabata #fitness #fitspiration #nikewomen #HIIT #bbg #circuittraining #bbgcommunity #TIU #bootycall #bikiniseries #tabatachallenge #sweatlife #strongnotskinny #sweatitout #HIITithard #beachbodyfitness #popsugarfitness #travelworkout #cltfitlife #charlotte #cltfitness #homeworkout #fitgirls_inspire #fitgirlvideos

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At Southend Charlotte

Awww yes we did, smashed a #lesmillsgrit strength+cardio double πŸ‘Š PACKED team of 33 kicking off the public holiday

#lesmills #grit #hiitithard #coach #hiittraining #cardio #sweat #notimeforaverage #showusyourair #clublime #TEAM #strongereveryday #sneakyselfie #fitness #fitnessmodel #sportsmodel #compprep
Ashley Kate Ikin

Awww yes we did, smashed a #lesmillsgrit strength+cardio double πŸ‘Š PACKED team of 33 kicking off the public holiday

#lesmills #grit #hiitithard #coach #hiittraining #cardio #sweat #notimeforaverage #showusyourair #clublime #TEAM #strongereveryday #sneakyselfie #fitness #fitnessmodel #sportsmodel #compprep

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Had the pleasure of coaching the staff and this mornings 5:30 am Dri Tri heats. 
After 2000 meters on the row, 300 reps, and a 5k run we were all glad we did it. 
Although sleeping in would have been cool I'm proud of these beautiful people and I'm grateful to be in their lives in a small way while I still can be. 
#orangetheoryfitness #huntingtonbeach #tustin #TheDirtyT #doitforthemedals #accountabilabuddy #hiitithard #teamnosleep
Romeo Danger Perfecto

Had the pleasure of coaching the staff and this mornings 5:30 am Dri Tri heats.
After 2000 meters on the row, 300 reps, and a 5k run we were all glad we did it.
Although sleeping in would have been cool I'm proud of these beautiful people and I'm grateful to be in their lives in a small way while I still can be.
#orangetheoryfitness #huntingtonbeach #tustin #TheDirtyT #doitforthemedals #accountabilabuddy #hiitithard #teamnosleep

πŸ’¬ 2Ludwig

Grab a "No Shirt Sam" after class today! We mean the smoothie, of course** #hiitithard #kamps
Kamps

Grab a "No Shirt Sam" after class today! We mean the smoothie, of course** #hiitithard #kamps

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Boxing Bootcamp @bootcampxt great full body strenght and power workout! www.bootcampxt.nl #boxing #bootcamp #bootcampxt #hiitcardio #boxinggym #hiitithard #workoutmotivation
BootcampXT

Boxing Bootcamp @bootcampxt great full body strenght and power workout! www.bootcampxt.nl #boxing #bootcamp #bootcampxt #hiitcardio #boxinggym #hiitithard #workoutmotivation

πŸ’¬ 0Clarendon

Yesterday's post stated that Fitness is more fun with a friend. Here's a clip displaying that! Enjoy! #basecampweho #basecampfamily #basecampfitness #groupfitness #grouptraining #studiofitness #wehofitness #hiitworkout #hiittraining #hiitithard #coreworkout #plankchallenge
Paul O.

Yesterday's post stated that Fitness is more fun with a friend. Here's a clip displaying that! Enjoy! #basecampweho #basecampfamily #basecampfitness #groupfitness #grouptraining #studiofitness #wehofitness #hiitworkout #hiittraining #hiitithard #coreworkout #plankchallenge

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At Basecamp Fitness West Hollywood

#Repost @ffgraphicdesign
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Redesign in progress for @brittany.burnham’s @hiit_life_training  program! πŸ’ͺ🏼
HiiT Life

#Repost @ffgraphicdesign
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Redesign in progress for @brittany.burnham’s @hiit_life_training program! πŸ’ͺ🏼

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At HIIT It with Britt

Let's play a quick game of "Family Portrait or Post- Kamps Workout?" #hiitithard
Kamps

Let's play a quick game of "Family Portrait or Post- Kamps Workout?" #hiitithard

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It was ✌🏼out to HIIT week at Capstone this morning! Great work on that #circleofdeath this early Thursday morning gladiators! You guys are so fun and help start the day off so amazing! Thanks for being yourselves and making me love my job! You guys congratulate Teresa on going BOLD!!!! This lady gives everythihg she has got every hour! I am so excited for you T!!! πŸ˜ŽπŸ˜ŽπŸ˜ŽβœŒπŸΌβœŒπŸΌβœŒπŸΌπŸ˜‚πŸ˜‚πŸ˜‚πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸŽΆπŸŽΆπŸŽΆπŸ¦„πŸ¦„β˜€οΈβ˜€οΈ #benice #hiitithard #hiitweek #cgbenbrook
Meredith Robles

It was ✌🏼out to HIIT week at Capstone this morning! Great work on that #circleofdeath this early Thursday morning gladiators! You guys are so fun and help start the day off so amazing! Thanks for being yourselves and making me love my job! You guys congratulate Teresa on going BOLD!!!! This lady gives everythihg she has got every hour! I am so excited for you T!!! πŸ˜ŽπŸ˜ŽπŸ˜ŽβœŒπŸΌβœŒπŸΌβœŒπŸΌπŸ˜‚πŸ˜‚πŸ˜‚πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸŽΆπŸŽΆπŸŽΆπŸ¦„πŸ¦„β˜€οΈβ˜€οΈ #benice #hiitithard #hiitweek #cgbenbrook

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Sweat sess done! HIIT followed by LISS and stretching πŸ‘ŒπŸΌπŸ˜„ #HIIT #liss #hiitithard #bbgcommunity
Kat

Sweat sess done! HIIT followed by LISS and stretching πŸ‘ŒπŸΌπŸ˜„ #HIIT #liss #hiitithard #bbgcommunity

πŸ’¬ 0Clarendon

Er mah gah!!!! These people! Tonight was a HIIT! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Total domination gladiators!! #hiitweek #solidperformance #hiitithard #waytogo #weightlesswednesday πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ
Meredith Robles

Er mah gah!!!! These people! Tonight was a HIIT! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Total domination gladiators!! #hiitweek #solidperformance #hiitithard #waytogo #weightlesswednesday πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ

πŸ’¬ 0Lo-fi

Ok so as we know I effing HATE cardio on a machine so I've been improvising & gettin a little creative, nomsayin?! .
I could be about 1000 times better at the last little exercise but whatever πŸ€·πŸ½β€β™€οΈ this is a lot harder than it looks. Give it a try. I did 5 rounds all together! .
#hiitcardio #hiitworkout #hiitithard #cardioworkout #cardiosucks #fitness #fitspowannabe #fitspo #bodybuilding #traininsane #sweat #womensworkout #fatburning #burnfat #kendricklamar #maadcity
Sam Nowicki

Ok so as we know I effing HATE cardio on a machine so I've been improvising & gettin a little creative, nomsayin?! .
I could be about 1000 times better at the last little exercise but whatever πŸ€·πŸ½β€β™€οΈ this is a lot harder than it looks. Give it a try. I did 5 rounds all together! .
#hiitcardio #hiitworkout #hiitithard #cardioworkout #cardiosucks #fitness #fitspowannabe #fitspo #bodybuilding #traininsane #sweat #womensworkout #fatburning #burnfat #kendricklamar #maadcity

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Intense HIIT class this evening. Loved and hated it lol. I also did a walking warm up and ab finishers. Hope y'all got your sweat on too! #hiit #hiitithard #gymtime
Kat

Intense HIIT class this evening. Loved and hated it lol. I also did a walking warm up and ab finishers. Hope y'all got your sweat on too! #hiit #hiitithard #gymtime

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Great tips from @hooper.fit when it comes to your exercise routine.  We will program workouts specific to your goals and make sure we keep you on track with progression.  Take advantage of our free consultation to see how! 😁 πŸ’ͺ #thehiithouse #hiitithard #worksmarternotharder #sustainablelifestyle #markhampersonaltrainer #cornellvillage
thehiithouse

Great tips from @hooper.fit when it comes to your exercise routine. We will program workouts specific to your goals and make sure we keep you on track with progression. Take advantage of our free consultation to see how! 😁 πŸ’ͺ #thehiithouse #hiitithard #worksmarternotharder #sustainablelifestyle #markhampersonaltrainer #cornellvillage

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How to survive Mondays: 2 No Shirt Sams, a walk to class in Kamps gear and a high-five from your fave trainer πŸ™ŒπŸΎ#Kamps #hiitithard #mondaymotivation
Kamps

How to survive Mondays: 2 No Shirt Sams, a walk to class in Kamps gear and a high-five from your fave trainer πŸ™ŒπŸΎ#Kamps #hiitithard #mondaymotivation

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It's HIIT week!!! It's week 3 and it's interval week! (My fave) I know you guys are ready to take on the challenge push push push! And let's go! ❀️❀️❀️
Never miss a Monday! 
#cgstrong#alldaylong#HIITithard
Mrs. Alexia Gonzalez β€οΈπŸπŸ’

It's HIIT week!!! It's week 3 and it's interval week! (My fave) I know you guys are ready to take on the challenge push push push! And let's go! ❀️❀️❀️
Never miss a Monday!
#cgstrong#alldaylong#HIITithard

πŸ’¬ 0Lark

Reminder: #SIGNUP tonight for a healthy week of smoothies and classes! πŸ’₯πŸ’₯πŸ’₯ #Kamps #hiitithard
Kamps

Reminder: #SIGNUP tonight for a healthy week of smoothies and classes! πŸ’₯πŸ’₯πŸ’₯ #Kamps #hiitithard

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There are just a few spots open left on this beautiful Saturday morning! Check out @sbkarl at 10am, @peterkrauswi at 11am and @makefechhappen at 12pm. SIGN UP NOW!!! #kamps #hiitithard #fullbody
Kamps

There are just a few spots open left on this beautiful Saturday morning! Check out @sbkarl at 10am, @peterkrauswi at 11am and @makefechhappen at 12pm. SIGN UP NOW!!! #kamps #hiitithard #fullbody

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Love, love, love me a camper breakfast social with all of these fabulous people to start my #friyay off right! They worked up a sweat with some strength & agility this morning and got to hang out with their #fitfamily too....win-win! Way to make your trainer proud, can't wait to see what y'all do next week when we #hiitithard β€οΈπŸŽ‰πŸ‘ŠπŸΌπŸ”₯πŸ™ŒπŸ½#bebold #cg #clt #bootcamp #social #believe #justdoit #achieve #noexcuses #fridayvibes #fitness #workout #exercise #health #southpark #breakfast #lovemyjob
Stephanie Demma Brayman

Love, love, love me a camper breakfast social with all of these fabulous people to start my #friyay off right! They worked up a sweat with some strength & agility this morning and got to hang out with their #fitfamily too....win-win! Way to make your trainer proud, can't wait to see what y'all do next week when we #hiitithard β€οΈπŸŽ‰πŸ‘ŠπŸΌπŸ”₯πŸ™ŒπŸ½#bebold #cg #clt #bootcamp #social #believe #justdoit #achieve #noexcuses #fridayvibes #fitness #workout #exercise #health #southpark #breakfast #lovemyjob

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At DICK'S Sporting Goods

Congrats to our HiiT Lifer, Ginnie, for winning Albany County Council Ward 13!  This badass mama shared,

Ladies, I honestly could not have done it without you and this program. One of the things I love about campaigns is the excuse to meet your neighbors and get to know people. But that same thing can be grueling and exhausting to be always "on." Plus there is so much organizational pieces. Time is limited, so while people will lose weight from walking, nutrition is horrible. Add into it a full time job, kids and everything else- keeping focused is hard.

But while I was far from perfect, your encouragement and having my back in the one space I gave for *me* mattered more than you can know. Your openness about your lives often gave me a kick to push harder and keep going. Please never forget the magic you can make in a persons life with some kind words and emojis and by sharing what you're going through. 
Brittany- thank you for putting together all of this. Not only did I leave a process that most people wouldn't even attempt stronger physically and mentally, because of Gisela's great meal program instead of eating pizza every night I figured out how to meal plan and get together good meals with literally no time. I'm fortunate that I've always been pretty confident, but this isn't just about feeling good about myself, it's about knowing I can make the right choices and take care of myself while pursuing my dreams and taking care of my family. Yes balls are dropped and sometimes it's messy but I did it! That is everything!"
HiiT Life

Congrats to our HiiT Lifer, Ginnie, for winning Albany County Council Ward 13! This badass mama shared,

Ladies, I honestly could not have done it without you and this program. One of the things I love about campaigns is the excuse to meet your neighbors and get to know people. But that same thing can be grueling and exhausting to be always "on." Plus there is so much organizational pieces. Time is limited, so while people will lose weight from walking, nutrition is horrible. Add into it a full time job, kids and everything else- keeping focused is hard.

But while I was far from perfect, your encouragement and having my back in the one space I gave for *me* mattered more than you can know. Your openness about your lives often gave me a kick to push harder and keep going. Please never forget the magic you can make in a persons life with some kind words and emojis and by sharing what you're going through.
Brittany- thank you for putting together all of this. Not only did I leave a process that most people wouldn't even attempt stronger physically and mentally, because of Gisela's great meal program instead of eating pizza every night I figured out how to meal plan and get together good meals with literally no time. I'm fortunate that I've always been pretty confident, but this isn't just about feeling good about myself, it's about knowing I can make the right choices and take care of myself while pursuing my dreams and taking care of my family. Yes balls are dropped and sometimes it's messy but I did it! That is everything!"

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At HIIT It with Britt

Great spin class last night followed by HIIT πŸš΄πŸ»β€β™€οΈπŸ’ͺ🏼 πŸ’œ #hiit #spin #tapitback #hiitithard #bbgcommunity
Kat

Great spin class last night followed by HIIT πŸš΄πŸ»β€β™€οΈπŸ’ͺ🏼 πŸ’œ #hiit #spin #tapitback #hiitithard #bbgcommunity

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At Atlantic City, New Jersey

Never let boundaries hold you back.  Push through the obstacles.  I know you can! πŸ’ͺ🏼
HiiT Life

Never let boundaries hold you back. Push through the obstacles. I know you can! πŸ’ͺ🏼

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At HIIT It with Britt

My kinda pyramid πŸ”Ί HIIT followed by abs and a sauna session πŸ’ͺ🏼 #HIIT #hiitithard #weightsaregreat #bbgcommunity #sweatitout
Kat

My kinda pyramid πŸ”Ί HIIT followed by abs and a sauna session πŸ’ͺ🏼 #HIIT #hiitithard #weightsaregreat #bbgcommunity #sweatitout

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Follow this guy asap. He always shares great workouts that get the job done 😎πŸ’ͺπŸ’¦
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 from @farmergym -  10 #dumbbell #cleans
10 Dumbbell #pushups
10 Dumbbell #rows
10 #boxjumps ...and so on and so forth, until you complete the round or 1s.
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#minimalist #minimalequipment #dumbbells #dumbbellworkout #hiitworkout #hiit #hiitworkouts #hiitit #hiitithard #prrformance #boxjump #strengthandconditioning #strength #conditioning #dowork #bestrong #outdoortraining #outdoorfitness #outdoorgym #outdoorworkout #pushyourlimits #testyourself #wednesdayfitness
Ashley Ramirez

Follow this guy asap. He always shares great workouts that get the job done 😎πŸ’ͺπŸ’¦
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from @farmergym - 10 #dumbbell #cleans
10 Dumbbell #pushups
10 Dumbbell #rows
10 #boxjumps ...and so on and so forth, until you complete the round or 1s.
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#minimalist #minimalequipment #dumbbells #dumbbellworkout #hiitworkout #hiit #hiitworkouts #hiitit #hiitithard #prrformance #boxjump #strengthandconditioning #strength #conditioning #dowork #bestrong #outdoortraining #outdoorfitness #outdoorgym #outdoorworkout #pushyourlimits #testyourself #wednesdayfitness

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Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods πŸ”₯πŸ’ͺπŸ»πŸ™ŒπŸ»
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#livingfitmomma #momfuel #momminainteasy #momlikeaboss #fitmomclub #fitmomclub #healthystartsnow #momlifebelike #stronglikemommy #betteryourself #instamommy #honestmotherhood #makehealthychoices
#fitmomsrock #hiitithard #hiitworkout #postpartumjourney #postpartum #momclub  #begoodtoyourbody #momlifebelike #staymotivated247 #healthymomhappymom #bodypositive #postbabybody #newmom #absafterbaby
Living Fit Momma

Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods πŸ”₯πŸ’ͺπŸ»πŸ™ŒπŸ»
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#livingfitmomma #momfuel #momminainteasy #momlikeaboss #fitmomclub #fitmomclub #healthystartsnow #momlifebelike #stronglikemommy #betteryourself #instamommy #honestmotherhood #makehealthychoices
#fitmomsrock #hiitithard #hiitworkout #postpartumjourney #postpartum #momclub #begoodtoyourbody #momlifebelike #staymotivated247 #healthymomhappymom #bodypositive #postbabybody #newmom #absafterbaby

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Who's your #WWW πŸ™‹πŸ» Share, tag or  reply in the thread the inspirational woman! πŸ’ͺ🏼❀️
HiiT Life

Who's your #WWW πŸ™‹πŸ» Share, tag or reply in the thread the inspirational woman! πŸ’ͺ🏼❀️

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At HIIT It with Britt

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