#instagramfitness

images and videos

Happy Motivation Monday! Do you make the most of your pit stops? These awesome personal trainers show us how it's done!
👍🏼💪🏾
Use the hashtag ideafit and don't forget to tag @ideafit for a chance to be featured!
#Repost @michelle_dish with @repostapp
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When Personal Trainers make a bathroom stop, this is really what they are doing... Pike, push-up, plank, yoga? #usufitness #usucampusrec #utahstate #personaltrainer #ideafitnessjournal #idea2016conference
IDEA Health & Fitness

Happy Motivation Monday! Do you make the most of your pit stops? These awesome personal trainers show us how it's done!
👍🏼💪🏾
Use the hashtag ideafit and don't forget to tag @ideafit for a chance to be featured!
#Repost @michelle_dish with @repostapp
・・・
When Personal Trainers make a bathroom stop, this is really what they are doing... Pike, push-up, plank, yoga? #usufitness #usucampusrec #utahstate #personaltrainer #ideafitnessjournal #idea2016conference

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Started my day off with a sunrise latte at @wayfarercoffeeroasters before training a client over at Fit Focus! ☕️After which, I completely smashed my own legs and had a killer workout. Since I have joined a new gym, my motivation has been at a new high. Determined to improve my physique. It’s only up from here kiddos. 🤘🏼👸🏻
🤔What are you guys training today?!?
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#coffee #latte #espresso #wayfarercoffeeroasters #legday #legs #quadfocus #girlswholift #igers #igdaily #igfitness #fitfam #fitspo #fit #instagramhub #instagramfitness #mondaymotivation #monday #inspo  #photooftheday
👑 M A N D I 👑

Started my day off with a sunrise latte at @wayfarercoffeeroasters before training a client over at Fit Focus! ☕️After which, I completely smashed my own legs and had a killer workout. Since I have joined a new gym, my motivation has been at a new high. Determined to improve my physique. It’s only up from here kiddos. 🤘🏼👸🏻
🤔What are you guys training today?!?
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#coffee #latte #espresso #wayfarercoffeeroasters #legday #legs #quadfocus #girlswholift #igers #igdaily #igfitness #fitfam #fitspo #fit #instagramhub #instagramfitness #mondaymotivation #monday #inspo #photooftheday

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At Wayfarer Coffee Roasters - Laconia, NH

Fall in ❤️ with Fitness - How to stay motivated "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend daily." Love this quote by Zig Ziglar

Staying motivated is difficult for most people that are trying to get in shape. Here are tips to keep yourself motivated. 💢 Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race. 💢 Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it. 💢 Make exercise as your regular routine - Make it part of you. Create a schedule within your daily routine that specifically involves exercise. You can train before work or after work. It requires very little time. 💢 Make yourself accountable - Write down your goals. For example, you want to lose 10lbs in 3 months. Put it on a calendar. 💢 Don't do it alone - ask a friend, family, neighbor or join a support group  that's have the same fitness goal as you. Having the support make it a lot easier to accomplish your fitness goal. 💢 Reward yourself - savor the moment of finishing a tough workout. Pad yourself in the back. Be proud of your accomplishment. For example, if you lost inches on your waist, buy yourself a new pair of pants.

Stick to these tips and surely you will succeed with your fitness goals.

#fall #fallinlovewithfitness #diet #nutrition  #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #motivation #workout #gym #exercise #personaltrainer #personaltraining #weightloss #bfit_and_live
bFitandLive

Fall in ❤️ with Fitness - How to stay motivated "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend daily." Love this quote by Zig Ziglar

Staying motivated is difficult for most people that are trying to get in shape. Here are tips to keep yourself motivated. 💢 Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race. 💢 Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it. 💢 Make exercise as your regular routine - Make it part of you. Create a schedule within your daily routine that specifically involves exercise. You can train before work or after work. It requires very little time. 💢 Make yourself accountable - Write down your goals. For example, you want to lose 10lbs in 3 months. Put it on a calendar. 💢 Don't do it alone - ask a friend, family, neighbor or join a support group that's have the same fitness goal as you. Having the support make it a lot easier to accomplish your fitness goal. 💢 Reward yourself - savor the moment of finishing a tough workout. Pad yourself in the back. Be proud of your accomplishment. For example, if you lost inches on your waist, buy yourself a new pair of pants.

Stick to these tips and surely you will succeed with your fitness goals.

#fall #fallinlovewithfitness #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #motivation #workout #gym #exercise #personaltrainer #personaltraining #weightloss #bfit_and_live

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💪🏻🕵🏻
Viola Ferroni

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Thank you again everyone for coming in this weekend what a wonderful time we had with all of the customers!!! DID YOU KNOW... that if you send in your friends they will receive $11 off of their purchase and we will give YOU $11 back for referring them? Well you know now!

Refer your friends and we'll give you cash 😉💪🏻!
Complete Nutrition Lynchburg

Thank you again everyone for coming in this weekend what a wonderful time we had with all of the customers!!! DID YOU KNOW... that if you send in your friends they will receive $11 off of their purchase and we will give YOU $11 back for referring them? Well you know now!

Refer your friends and we'll give you cash 😉💪🏻!

💬 1Crema
At Lynchburg, Virginia

**Comfort Based Decisions** "The Harder The Battle The Sweeter The Victory " ➖
When You Choose To Cheat Your Contest Diet.
When You Choose To Alter Your Diet "Flexible" and "Fun". It Is In These Moments That You've Just Taken Your Competition For Granted. Never Assume They Aren't Working . In Fact The Proper Mindset Is To Assume That The Hours Of The Day You're Resting , That They Are Working. "Dieting" and Contest Prepping Are Completely Different . Contest Prep Dieting Isn't Meant To Be Fun Nor "Flexible" Although You Shouldn't Ve Miserable Until The Very End Of Your Process. You're Eating For Progress And Results Not Taste And Comfort.
➖➖Don't  Agree? Don't Worry , Your Comfort Will Show Come Game Day. 
#motivationmonday 
#contestprep 
#mindset 
#championsleague 
#workforit 
#makeithappen 
#workhard 
#hopejustisntgoodenough
⚜️Ro'Vonte Moody IFBB PRO⚜️

**Comfort Based Decisions** "The Harder The Battle The Sweeter The Victory " ➖
When You Choose To Cheat Your Contest Diet.
When You Choose To Alter Your Diet "Flexible" and "Fun". It Is In These Moments That You've Just Taken Your Competition For Granted. Never Assume They Aren't Working . In Fact The Proper Mindset Is To Assume That The Hours Of The Day You're Resting , That They Are Working. "Dieting" and Contest Prepping Are Completely Different . Contest Prep Dieting Isn't Meant To Be Fun Nor "Flexible" Although You Shouldn't Ve Miserable Until The Very End Of Your Process. You're Eating For Progress And Results Not Taste And Comfort.
➖➖Don't Agree? Don't Worry , Your Comfort Will Show Come Game Day.
#motivationmonday
#contestprep
#mindset
#championsleague
#workforit
#makeithappen
#workhard
#hopejustisntgoodenough

💬 2Clarendon
At Aiea, Hawaii

Settembre 2016 VS Settembre 2017 
In  un anno esatto abbiamo messo su un po’ più di muscoli 💪🏻 pienamente soddisfatta 😀 del percorso con il mio #coach_niro_bodymaker 💪🏻💪🏻 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
#instagirl #fitnessmotivation #fitnessaddict #sexygirsl #italiangirl #photooftheday #photo #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #polefitness #fitnessfreaks #fitnessblogger #
Nadiafit82🇮🇹

Settembre 2016 VS Settembre 2017
In un anno esatto abbiamo messo su un po’ più di muscoli 💪🏻 pienamente soddisfatta 😀 del percorso con il mio #coach_niro_bodymaker 💪🏻💪🏻 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
#instagirl #fitnessmotivation #fitnessaddict #sexygirsl #italiangirl #photooftheday #photo #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #polefitness #fitnessfreaks #fitnessblogger #

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Abierta la Inscripción para todos los cursos! Hasta el 40% De descuento!! Promo valida hasta el 13 de Octubre! * Personal Trainer. 🏃🏽🏃🏼
* Entrenamiento Funcional. 🏋🏻‍♀️🏋️
*Preparación Física 🏋🏻‍♀️🏋️
* Fitness Dance (Reggaeton, Latino, Axe, Pop Dance)💃🏻🕺
*Salsa y Bachata. 💃🏻🕺
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Mas info: WhatsApp: 1128344197
Dirección: Av. Belgrano 5960. Wilde, Bs. As.
www.escuelainterval.com.ar

#pasioninterval #Personaltrainer
#instalove #instacool #instapic  #entrenamientofuncional #Crossfit #entrenamiento  #zumba #lovefitness #crossfitclass #trainning  #zumbafitness #zumbafamily #zumbafitness #nutricion #antropometria #nutrition #esteticacorporal #fitnessmom #bienestar #instagramfitness #fitnessmodel #Fulltraining #Gym #suplemententacion
Interval Fitness (Wilde)

Abierta la Inscripción para todos los cursos! Hasta el 40% De descuento!! Promo valida hasta el 13 de Octubre! * Personal Trainer. 🏃🏽🏃🏼
* Entrenamiento Funcional. 🏋🏻‍♀️🏋️
*Preparación Física 🏋🏻‍♀️🏋️
* Fitness Dance (Reggaeton, Latino, Axe, Pop Dance)💃🏻🕺
*Salsa y Bachata. 💃🏻🕺
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Mas info: WhatsApp: 1128344197
Dirección: Av. Belgrano 5960. Wilde, Bs. As.
www.escuelainterval.com.ar

#pasioninterval #Personaltrainer
#instalove #instacool #instapic #entrenamientofuncional #Crossfit #entrenamiento #zumba #lovefitness #crossfitclass #trainning #zumbafitness #zumbafamily #zumbafitness #nutricion #antropometria #nutrition #esteticacorporal #fitnessmom #bienestar #instagramfitness #fitnessmodel #Fulltraining #Gym #suplemententacion

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At Interval - Fitness Sede Wilde

What do you think about this exercise? 💪🏼 via @smith.julian
Best of Men Sport

What do you think about this exercise? 💪🏼 via @smith.julian

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Olivier Lafay Method
Lafay method is a method that is based on working alone with our body weight, the exercises used are generally global. Its goal is to develop physical qualities: strength, endurance, strength, power, flexibility and relaxation. This method does not forget at any time the work of flexibility and also the cardiovascular.
#healthy #fight #staystrong #behealthy #musculation #gettingfit #fatgirlfedupsdietbet #fitnesslife #healthyfood #getfit #Gymmotivation #fitnessmodels #muscles #muscles #strength #wbff #workhard #ageisjustanumber #instagood #healthyfood #fitness #fitness #instagramfitness #bodybuilding #physique #fit #obesetobeast #booty #determination #fitstagram
Survival Muscle fitness

Olivier Lafay Method
Lafay method is a method that is based on working alone with our body weight, the exercises used are generally global. Its goal is to develop physical qualities: strength, endurance, strength, power, flexibility and relaxation. This method does not forget at any time the work of flexibility and also the cardiovascular.
#healthy #fight #staystrong #behealthy #musculation #gettingfit #fatgirlfedupsdietbet #fitnesslife #healthyfood #getfit #Gymmotivation #fitnessmodels #muscles #muscles #strength #wbff #workhard #ageisjustanumber #instagood #healthyfood #fitness #fitness #instagramfitness #bodybuilding #physique #fit #obesetobeast #booty #determination #fitstagram

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There is something I'm really proud about this video... no it's far from perfection. In fact it's just a warm up.
I remember a year back I would never be able to press to handstand without practicing and stretching for an hour.
I remember how two years back I would never be able to stay in hollow back without a warm up!
In fact just a year and half back handstand was so hard!
Today this bunch of things are just a WARM UP!
It's incredible how we forget where we came from - but if you work hard the progress will always be there!
🌴
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #transformationtuesday #dxblifestyle #mobility #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics  #instagramfitness #handstand #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #handstandpress #crossfit #fitnessindxb @baristiworkout  @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #transformation #flexibility @fitnessindxb
Marina

There is something I'm really proud about this video... no it's far from perfection. In fact it's just a warm up.
I remember a year back I would never be able to press to handstand without practicing and stretching for an hour.
I remember how two years back I would never be able to stay in hollow back without a warm up!
In fact just a year and half back handstand was so hard!
Today this bunch of things are just a WARM UP!
It's incredible how we forget where we came from - but if you work hard the progress will always be there!
🌴
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*
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*
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #transformationtuesday #dxblifestyle #mobility #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics #instagramfitness #handstand #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #handstandpress #crossfit #fitnessindxb @baristiworkout @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #transformation #flexibility @fitnessindxb

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At Talise Spa

2 shots of expresso and made with real Columbian beans come try this stuff out if you love coffee and never eat breakfast this is perfect for you! 😜☕️
#completenutrition #successstartshere
Philoussss

2 shots of expresso and made with real Columbian beans come try this stuff out if you love coffee and never eat breakfast this is perfect for you! 😜☕️
#completenutrition #successstartshere

💬 3Crema
At Lynchburg, Virginia

Thanks @markhuntfighter for the kind words :) its great to have Mark and his team here keeping fueled up and keeping cool while they eat with us at @unit27musclebar getting into top shape and ready to send a another man to the canvas soon ;) have you read Marks book yet???? #ufc #knockout #mma #k1 #pride #legend #GoHardOrGoHome #fitnessholiday  #fitness  #goals #gym #fitfam #workout  #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape
🏋Unit 27 GROUP🏋

Thanks @markhuntfighter for the kind words :) its great to have Mark and his team here keeping fueled up and keeping cool while they eat with us at @unit27musclebar getting into top shape and ready to send a another man to the canvas soon ;) have you read Marks book yet???? #ufc #knockout #mma #k1 #pride #legend #GoHardOrGoHome #fitnessholiday #fitness #goals #gym #fitfam #workout #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape

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➡️ Et pourquoi pas moi ?
🏆Un petit pour l'instant, un IFBB Compétiteurs dans quelques années.
⏳C'est qu'une question de temps.
🥇« A winner is a dreamer who never gives up »
➖➖➖➖➖➖
#ffforce #bodyengineers #tavicastro #muscu #musculation #fit #fitness #fitnessmen #fitnessaddict #teamshape #tavicastro #biceps #triceps #rizdinde #fitnesslifestyle #muscle #fitnessmotivation #myprotein #bodytime #instagramfitness #instafit #igfitness #bodybuilding #igfitness #picoftheday #shooting #shootingphoto #pictureoftheday
Kevin Tirache 🇫🇷

➡️ Et pourquoi pas moi ?
🏆Un petit pour l'instant, un IFBB Compétiteurs dans quelques années.
⏳C'est qu'une question de temps.
🥇« A winner is a dreamer who never gives up »
➖➖➖➖➖➖
#ffforce #bodyengineers #tavicastro #muscu #musculation #fit #fitness #fitnessmen #fitnessaddict #teamshape #tavicastro #biceps #triceps #rizdinde #fitnesslifestyle #muscle #fitnessmotivation #myprotein #bodytime #instagramfitness #instafit #igfitness #bodybuilding #igfitness #picoftheday #shooting #shootingphoto #pictureoftheday

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😋😋
Besh beauty✨🌸

😋😋

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Motivation Monday let's get it stay focused push for your goals 🙌🏽🏋🏾‍♀️🤸🏽‍♂️💪 #motivationmonday #instagramfitness #striveforgreatness #motivateyourself #fitnessinspiration #fitnesslifestyle #fitnessgoal #shapemagazine #fitnessmodel #balanceball
Cardio Babe Fitness Wear 2018

Motivation Monday let's get it stay focused push for your goals 🙌🏽🏋🏾‍♀️🤸🏽‍♂️💪 #motivationmonday #instagramfitness #striveforgreatness #motivateyourself #fitnessinspiration #fitnesslifestyle #fitnessgoal #shapemagazine #fitnessmodel #balanceball

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