#jumprope

images and videos

Side swinging the rope. 
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Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
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#schoolofskipping #jumprope #jumpingrope #ropeskipping #exercise #intervaltraining #HIIT #training #workout #fitness #health #weightloss #fatloss #conditioning #cardio #boxing #fit #getfit #fitnessaddict #goals #motivation #fitnesstips #skills #speed #doubleunders #abs #workouttips #trainingtips #getlean
Jump Rope

Side swinging the rope.
_____________________
Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
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#schoolofskipping #jumprope #jumpingrope #ropeskipping #exercise #intervaltraining #HIIT #training #workout #fitness #health #weightloss #fatloss #conditioning #cardio #boxing #fit #getfit #fitnessaddict #goals #motivation #fitnesstips #skills #speed #doubleunders #abs #workouttips #trainingtips #getlean

๐Ÿ’ฌ 0Clarendon

This after a harsh leg workout.. the moment you wanna stop is the time you gotta keep going!
#workout #legday #harsh #cardio #skinny #guy #jumprope
casper

This after a harsh leg workout.. the moment you wanna stop is the time you gotta keep going!
#workout #legday #harsh #cardio #skinny #guy #jumprope

๐Ÿ’ฌ 0Lo-fi

Werkkkkkkkkkkkkk!๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น
Lucie B Lindner

Werkkkkkkkkkkkkk!๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น

๐Ÿ’ฌ 2Normal

ไปŠๆ—ฅใฏๆœใ‹ใ‚‰ใ‚ธใƒ ใธ๐Ÿ’จ .

ๅ—ใ‘ใŸใ‹ใฃใŸใ‚ฏใƒฉใ‚นใŒไผ‘่ฌ›ใ ใฃใŸใ‹ใ‚‰ใ€ใฒใจใ‚Šใงใƒฉใƒณใƒ‹ใƒณใ‚ฐ๐Ÿƒโ€โ™€๏ธ .

ใƒžใ‚ทใƒผใƒณไฝฟใฃใฆใ€่…น็ญ‹ใจ่ƒŒ็ญ‹ใ‚‚ๅฐ‘ใ—ใ ใ‘ใ€‚๏ผˆใƒžใ‚ทใƒผใƒณใฎไฝฟใ„ๆ–นๅˆ†ใ‹ใ‚‰ใชใใฆๅ›ฐใฃใŸ๐Ÿ˜‚๏ผ‰
.

#doubledutch 
#jumprope 
#japan
#tokyojumpz
#deseilers 
#germany
#berlin
#wintergarten
#sayonaratokyo
#fitimwedding
#ใƒ€ใƒ–ใƒซใƒ€ใƒƒใƒ
#ใƒ™ใƒซใƒชใƒณ
#day92
Natsu doubledutch / jumprope

ไปŠๆ—ฅใฏๆœใ‹ใ‚‰ใ‚ธใƒ ใธ๐Ÿ’จ .

ๅ—ใ‘ใŸใ‹ใฃใŸใ‚ฏใƒฉใ‚นใŒไผ‘่ฌ›ใ ใฃใŸใ‹ใ‚‰ใ€ใฒใจใ‚Šใงใƒฉใƒณใƒ‹ใƒณใ‚ฐ๐Ÿƒโ€โ™€๏ธ .

ใƒžใ‚ทใƒผใƒณไฝฟใฃใฆใ€่…น็ญ‹ใจ่ƒŒ็ญ‹ใ‚‚ๅฐ‘ใ—ใ ใ‘ใ€‚๏ผˆใƒžใ‚ทใƒผใƒณใฎไฝฟใ„ๆ–นๅˆ†ใ‹ใ‚‰ใชใใฆๅ›ฐใฃใŸ๐Ÿ˜‚๏ผ‰
.

#doubledutch
#jumprope
#japan
#tokyojumpz
#deseilers
#germany
#berlin
#wintergarten
#sayonaratokyo
#fitimwedding
#ใƒ€ใƒ–ใƒซใƒ€ใƒƒใƒ
#ใƒ™ใƒซใƒชใƒณ
#day92

๐Ÿ’ฌ 0Valencia

On Aaria's first day of physio she wasn't able to jump on the spot, but through hard work and dedication to her physiotherapy exercises both in the clinic and at home, she can now jump rope while singing songs! ๐ŸŽถ๐Ÿ’ช๐Ÿผ AMAZING WORK AARIA!!! ๐Ÿ’š #wemakephysiofun #jumprope #jumping #physioforkids #kidsphysio
Kids Physio Group

On Aaria's first day of physio she wasn't able to jump on the spot, but through hard work and dedication to her physiotherapy exercises both in the clinic and at home, she can now jump rope while singing songs! ๐ŸŽถ๐Ÿ’ช๐Ÿผ AMAZING WORK AARIA!!! ๐Ÿ’š #wemakephysiofun #jumprope #jumping #physioforkids #kidsphysio

๐Ÿ’ฌ 0Normal
At Kids Physio Group

#moveforgold shoulder burn and cardio. Borrowed some fancy foot work (well she does it prettier๐Ÿ˜‰) from @carmelrodriguezfit ๐Ÿ™๐Ÿผโค๏ธ One of my favorite ways to strengthen and stretch the shoulders is Dolphin Pose ๐Ÿฌto Chaturanga (last move) oh yeah feel the burn๐Ÿ”ฅ
45sec on/10sec off. 
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We're still spreading awareness about Childhood Cancer for the entire month of Sept. See link in my bio for info or if you would like to contributeโค๏ธ๐Ÿ™๐Ÿผ #moveforgold #movemorefitness @movemorefitness 
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#hiitlikekatward #hiit #intervaltraining #jumprope #cardio #bodyweighttraining #shoulders #sandiego_fitness #fitmoms #healthywomen #beastmode #traininsane #nogymrequired #homeworkout #fitathome #igyogi #practicedaily #namaste #sweatdaily #movewithpurpose #moveforacause #sweatheals #cancersucks #fcancer #findacure #dailyhiit
Kathyfrances

#moveforgold shoulder burn and cardio. Borrowed some fancy foot work (well she does it prettier๐Ÿ˜‰) from @carmelrodriguezfit ๐Ÿ™๐Ÿผโค๏ธ One of my favorite ways to strengthen and stretch the shoulders is Dolphin Pose ๐Ÿฌto Chaturanga (last move) oh yeah feel the burn๐Ÿ”ฅ
45sec on/10sec off.
_______________________
We're still spreading awareness about Childhood Cancer for the entire month of Sept. See link in my bio for info or if you would like to contributeโค๏ธ๐Ÿ™๐Ÿผ #moveforgold #movemorefitness @movemorefitness
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#hiitlikekatward #hiit #intervaltraining #jumprope #cardio #bodyweighttraining #shoulders #sandiego_fitness #fitmoms #healthywomen #beastmode #traininsane #nogymrequired #homeworkout #fitathome #igyogi #practicedaily #namaste #sweatdaily #movewithpurpose #moveforacause #sweatheals #cancersucks #fcancer #findacure #dailyhiit

๐Ÿ’ฌ 0Normal

warm up! โฑ5 min jump rope! ๐ŸฌStretch ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธRun 5 Laps ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 20 barbell squats โคด๏ธ 20 kettlebell swings 
REPEAT DECREASING weight ๐Ÿ”ฝ BY 4๏ธโƒฃ REPEAT DECREASING laps ๐Ÿ”ฝ BY 1๏ธโƒฃ Increase ๐Ÿ”ผ weight โš–๏ธ as go! 
#WOD #werkuoutbootcamp #SQUATS #BACKSQUATS #jumprope #workoutmotivation #gymtime #nike #momlife #keto #ketolifestyle #running #kettlebell #swings #fitness #135lbsquats #sweat
Keto Lifestyle

warm up! โฑ5 min jump rope! ๐ŸฌStretch ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธRun 5 Laps ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 20 barbell squats โคด๏ธ 20 kettlebell swings
REPEAT DECREASING weight ๐Ÿ”ฝ BY 4๏ธโƒฃ REPEAT DECREASING laps ๐Ÿ”ฝ BY 1๏ธโƒฃ Increase ๐Ÿ”ผ weight โš–๏ธ as go!
#WOD #werkuoutbootcamp #SQUATS #BACKSQUATS #jumprope #workoutmotivation #gymtime #nike #momlife #keto #ketolifestyle #running #kettlebell #swings #fitness #135lbsquats #sweat

๐Ÿ’ฌ 1Normal
At Peak Performance Warehouse Indoor Rowing, Health & Fitness

I had absolutely no plan this morning ๐Ÿ˜‚. Did a tabata on the assault bike. 3 rounds of single unders; attempted double unders but could only get on ore two consecutively (hit three once and it was glorious ๐Ÿ˜‚). Finished with 30 cal on the SkiErg ๐ŸŽฟ. Kept it simple and I enjoyed it.

#noplan #assaultbike #tabata #jumprope #singleunders #doubleunders #ski #skierg #StrongerEveryday #HWPO #SkaryFit
Kyle McSherry

I had absolutely no plan this morning ๐Ÿ˜‚. Did a tabata on the assault bike. 3 rounds of single unders; attempted double unders but could only get on ore two consecutively (hit three once and it was glorious ๐Ÿ˜‚). Finished with 30 cal on the SkiErg ๐ŸŽฟ. Kept it simple and I enjoyed it.

#noplan #assaultbike #tabata #jumprope #singleunders #doubleunders #ski #skierg #StrongerEveryday #HWPO #SkaryFit

๐Ÿ’ฌ 0Normal

Hot outside, and the Gym closed because there is no power? Good; I like to sweat.

#dothething #staydangerous #good #jockowillink #crossrope #jumprope #tunes #nogym
Christopher Howitt

Hot outside, and the Gym closed because there is no power? Good; I like to sweat.

#dothething #staydangerous #good #jockowillink #crossrope #jumprope #tunes #nogym

๐Ÿ’ฌ 0Willow

Tonight 7pm at Warehouse Warriors Fitness 2624 W. Tennessee St. (Warehouses in rear of plaza). Come start your transformation today. No gimmicks, No excuses, No shortcuts; just Hard work and Lasting Results. If you are ready to become the Best version of Yourself, drop in or Call for more info: 850-692-9883
TUF Training

Tonight 7pm at Warehouse Warriors Fitness 2624 W. Tennessee St. (Warehouses in rear of plaza). Come start your transformation today. No gimmicks, No excuses, No shortcuts; just Hard work and Lasting Results. If you are ready to become the Best version of Yourself, drop in or Call for more info: 850-692-9883

๐Ÿ’ฌ 1Normal
At Warehouse Warriors Fitness

#RanOffOnThePlugTwice #JumpRope
Martin Rodriguez

#RanOffOnThePlugTwice #JumpRope

๐Ÿ’ฌ 0Normal

Happy Tuesday everyone. Before I hit the gym I had to do a quick warm up with the rope. I'll check back in later after my gym session and I hope you all are enjoying your day.๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝโค๏ธ
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes
*NEW INSTAGRAM*

Happy Tuesday everyone. Before I hit the gym I had to do a quick warm up with the rope. I'll check back in later after my gym session and I hope you all are enjoying your day.๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝโค๏ธ
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes

๐Ÿ’ฌ 7Normal

@superherick the #bboy extraordinaire #peruvian putting in work in extreme heat yesterday at the #manhattanbridge #flowmaster #bodymovement , Had this vision to shoot him on the Brooklyn Bridge #artislife but we came down here first and even took the 4k slow motion video of the #breakdancing and a #jumprope  session of myself. Moved over to have the #brooklynbridge as the back drop before we totally exhausted the battery as the #sonyrx #sonyrx100v aren't known for extended battery life.
Jake Toms

@superherick the #bboy extraordinaire #peruvian putting in work in extreme heat yesterday at the #manhattanbridge #flowmaster #bodymovement , Had this vision to shoot him on the Brooklyn Bridge #artislife but we came down here first and even took the 4k slow motion video of the #breakdancing and a #jumprope session of myself. Moved over to have the #brooklynbridge as the back drop before we totally exhausted the battery as the #sonyrx #sonyrx100v aren't known for extended battery life.

๐Ÿ’ฌ 0Normal
At Dumbo, Brooklyn Bridge Water Front

After 20m Incline Movements, 10x Skip Rope Rounds, 10x Heavybag Rounds and 10x Weighted Shadow Rounds...Fatigued ๐ŸฅŠ๐ŸฅŠ
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#inshot #tkmma #boxing #cardio #burn #jumprope #hiit #shadowbox #heavybag #fatigue #keepgoing #consistencyiskey #gym #gymaddict #fitness #fitnessindxb #dubaifitfam #stayfit #eatclean #nevergiveup #tndo #dubai
Mohamed Saif

After 20m Incline Movements, 10x Skip Rope Rounds, 10x Heavybag Rounds and 10x Weighted Shadow Rounds...Fatigued ๐ŸฅŠ๐ŸฅŠ
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#inshot #tkmma #boxing #cardio #burn #jumprope #hiit #shadowbox #heavybag #fatigue #keepgoing #consistencyiskey #gym #gymaddict #fitness #fitnessindxb #dubaifitfam #stayfit #eatclean #nevergiveup #tndo #dubai

๐Ÿ’ฌ 5Normal
At TK MMA & Fitness

Here's a few clips from yesterday's legs and shoulders workout with heavy and speed jump rope work. Great metabolic workout! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Swipe โฌ…๏ธ
Here's the workout:
Clean press 3x6-8
Windmill with snatch 3x8 ea.
Heavy jump rope 3x1 min
Burpees 3x30 sec
Speed jump rope 3x1 min
1.5 stance Romanian deadlift 3x8-10
Hack deadlift 3x10.
Give this one a try and let me know what you think. ๐Ÿ‹๐Ÿพโ€โ™€๏ธ.#committosomething #fitonpurpose #dctrainer #equinox #equinoxmademedoit #windmill #hackdeadlift #jumprope #hardworkpaysoff #metabolicresistancetraining #nike #justalilolecountryboy
Anthony Atwater

Here's a few clips from yesterday's legs and shoulders workout with heavy and speed jump rope work. Great metabolic workout! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Swipe โฌ…๏ธ
Here's the workout:
Clean press 3x6-8
Windmill with snatch 3x8 ea.
Heavy jump rope 3x1 min
Burpees 3x30 sec
Speed jump rope 3x1 min
1.5 stance Romanian deadlift 3x8-10
Hack deadlift 3x10.
Give this one a try and let me know what you think. ๐Ÿ‹๐Ÿพโ€โ™€๏ธ.#committosomething #fitonpurpose #dctrainer #equinox #equinoxmademedoit #windmill #hackdeadlift #jumprope #hardworkpaysoff #metabolicresistancetraining #nike #justalilolecountryboy

๐Ÿ’ฌ 2Normal
At Equinox Sports Club Washington, D.C.

โฐin One can have all the skill in the world but if one doesn't condition their body the skill won't be in shape to operate. #stayhealthy #exercise #werk #werkclub #werkbasketball #basketball #basketballtraining ##nowerknoprogress #werkout #outwerkyourself #outdoors #jumprope #calisthenics #steps
joseph_werk

โฐin One can have all the skill in the world but if one doesn't condition their body the skill won't be in shape to operate. #stayhealthy #exercise #werk #werkclub #werkbasketball #basketball #basketballtraining ##nowerknoprogress #werkout #outwerkyourself #outdoors #jumprope #calisthenics #steps

๐Ÿ’ฌ 3Normal
At Lake Merritt

What Else ?#fitness #crosstraining #jumprope #
Excellerator

What Else ?#fitness #crosstraining #jumprope #

๐Ÿ’ฌ 0Normal

Expectation vs Reality ๐Ÿ‘‰ Swipe
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#skipping #skip #cbc #cbclife #expectations #reality #expectationsvsreality #meme #lol #cbcthegoods #thegoods #jumprope
The Goods

Expectation vs Reality ๐Ÿ‘‰ Swipe
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#skipping #skip #cbc #cbclife #expectations #reality #expectationsvsreality #meme #lol #cbcthegoods #thegoods #jumprope

๐Ÿ’ฌ 0Normal
At CBC Studio

โ€œA goal without a plan is just a wish.โ€ If you want to be successful in this world you have to follow your passion, not a paycheck. @raindott for the dope video I appreciate it ๐Ÿ’ฏ plenty more to come for different muscle groups. @starcityboxing @trainingmask @lionheartedrunclub #DNA #Kdot #workoutvideo #lionhearted #boxingworkout #boxing #elevationmask #muscleup #speedbag #jumprope #heavybag #punches #punchingbag #fitnessapparel #gymapparel
Henry Calvo

โ€œA goal without a plan is just a wish.โ€ If you want to be successful in this world you have to follow your passion, not a paycheck. @raindott for the dope video I appreciate it ๐Ÿ’ฏ plenty more to come for different muscle groups. @starcityboxing @trainingmask @lionheartedrunclub #DNA #Kdot #workoutvideo #lionhearted #boxingworkout #boxing #elevationmask #muscleup #speedbag #jumprope #heavybag #punches #punchingbag #fitnessapparel #gymapparel

๐Ÿ’ฌ 4Normal
At Star City Boxing

My footwork on fleek ๐Ÿ‘Œ๐Ÿฝโค๏ธpeep the socks ๐Ÿ‘€๐Ÿ˜‚#passion #jumprope #skills #for #days
Eric Estrada๐Ÿ

My footwork on fleek ๐Ÿ‘Œ๐Ÿฝโค๏ธpeep the socks ๐Ÿ‘€๐Ÿ˜‚#passion #jumprope #skills #for #days

๐Ÿ’ฌ 0Normal
At Hillsboro, Oregon

Practicing double unders!! Here we go people!!! 1st time vet trying #personaltrainer #workout #success #jumprope #hardworkpaysoff
Michelle

Practicing double unders!! Here we go people!!! 1st time vet trying #personaltrainer #workout #success #jumprope #hardworkpaysoff

๐Ÿ’ฌ 1Normal

Behรถvs inget lรถpband. Ingen crosstrainer. Ingen motionscykel. Ingen trappmaskin. Ingen roddmaskin. Fรถr ett litet gulligt hopprep funkar ju utmรคrkt att fรฅ upp flรฅset med. Intervall timer och bra musik till det. Pust. ๐Ÿ‘Œ๐Ÿป
Jonna

Behรถvs inget lรถpband. Ingen crosstrainer. Ingen motionscykel. Ingen trappmaskin. Ingen roddmaskin. Fรถr ett litet gulligt hopprep funkar ju utmรคrkt att fรฅ upp flรฅset med. Intervall timer och bra musik till det. Pust. ๐Ÿ‘Œ๐Ÿป

๐Ÿ’ฌ 2Gingham

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