#justtrain

images and videos

My post Saturday morning workout meal is a great one! Oatmeal Inspired by coach @thedolcediet . Make sure to fed yourself real earth grown nutrients to fuel and replenish your body. Health is not just about lifting weights (which I love) but it's about quality sleep and nutrition. You have to get the right foods and best sleep first then graduate to the lifting. Think longevity and act accordingly. What is your breakfast today? What are your health and fitness goals? 
Recipe:
Oats 1/3 cup, chia and hemp seeds (2 table spoons each, fresh mixed berries (raspberry, blueberries, strawberries), maca powder (1 table spoon), handful of crushed walnuts, almond butter (1 table spoon) cinnamon with a pinch of Himalayan sea salt. Add boiling water mix and enjoy! πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’―
#oatmeal #beastmode #breakfast #dolcebowl #antidadbod #nutrition #health #fitness
Bobby Ramirez

My post Saturday morning workout meal is a great one! Oatmeal Inspired by coach @thedolcediet . Make sure to fed yourself real earth grown nutrients to fuel and replenish your body. Health is not just about lifting weights (which I love) but it's about quality sleep and nutrition. You have to get the right foods and best sleep first then graduate to the lifting. Think longevity and act accordingly. What is your breakfast today? What are your health and fitness goals?
Recipe:
Oats 1/3 cup, chia and hemp seeds (2 table spoons each, fresh mixed berries (raspberry, blueberries, strawberries), maca powder (1 table spoon), handful of crushed walnuts, almond butter (1 table spoon) cinnamon with a pinch of Himalayan sea salt. Add boiling water mix and enjoy! πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’―
#oatmeal #beastmode #breakfast #dolcebowl #antidadbod #nutrition #health #fitness

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At Rohnert Park, California

Core Work! The last move is tough. These are a must try.
30 seconds each move 30 second rest 
3 sets Tag someone #JustTrain
Ron Boss Everline

Core Work! The last move is tough. These are a must try.
30 seconds each move 30 second rest
3 sets Tag someone #JustTrain

πŸ’¬ 89Normal

Two great effective glute activating exercises for firming and shaping that backside πŸ‘πŸ‘‰πŸ½Banded kickbacks 3-5 sets x 15-20 reps. Rope Cable pull 3-5 sets x 15-20 reps. (Ideal for glute/hamstring development and improving hip extension). #workout #justtrain #fitspiration #bootybuilding #glutes #bodybuilding #fitspo #fitness #personaltrainer #legday #goals #instafit #gluteworkout #shelifts #squats #training #grow #fitnessmodel
Kenny Raphael (CPT-ACSM)

Two great effective glute activating exercises for firming and shaping that backside πŸ‘πŸ‘‰πŸ½Banded kickbacks 3-5 sets x 15-20 reps. Rope Cable pull 3-5 sets x 15-20 reps. (Ideal for glute/hamstring development and improving hip extension). #workout #justtrain #fitspiration #bootybuilding #glutes #bodybuilding #fitspo #fitness #personaltrainer #legday #goals #instafit #gluteworkout #shelifts #squats #training #grow #fitnessmodel

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Nice first match at @grapplingindustries absolute NoGi advanced against the young @the_925_guerreiro_ this is our second time facing eachother I'm sure it won't be the last, good shit bro . OSS .
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βœ–βœŠπŸΌβœ–πŸ‘‹πŸΌβœ–πŸ‘ŠπŸΌβœ–πŸ‘ŒπŸΌβœ–πŸ™ŒπŸΌ #jiujitsu4life #jiujitsulifestyle #BJJ #NoGi #SubmissionArtist #GrapplersQuest #5Grappling #CesarGracieJiuJitsu #OSS #MartialArtist #JiuJitsu #Fight #TriangleChoke #Ibjjf #Grapple #OrderAndProgress. #EBI #JiuJitsu #TeamSantosJiuJitsu #ArmBar #Choke  #JustTrain #Vegan #DontQuit #NeverGiveUp #10thplanet #SeekProgress #Ninja #SubmissionArtist #Phalanx #SubmissionOnly @teamsantosbjj @vegancommunity @uscryo_pleasanton @expressautoinsurance @phalanx_usa @rvca @rvcasport @f2wpro @jits_magazine @polaris_professional @metamoris @graciemagazine @budojake @bjjee @superareshop @hederafightwear @kimerakoffee @choke_republic #VEGAN
Spencer

Nice first match at @grapplingindustries absolute NoGi advanced against the young @the_925_guerreiro_ this is our second time facing eachother I'm sure it won't be the last, good shit bro . OSS .
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βœ–βœŠπŸΌβœ–πŸ‘‹πŸΌβœ–πŸ‘ŠπŸΌβœ–πŸ‘ŒπŸΌβœ–πŸ™ŒπŸΌ #jiujitsu4life #jiujitsulifestyle #BJJ #NoGi #SubmissionArtist #GrapplersQuest #5Grappling #CesarGracieJiuJitsu #OSS #MartialArtist #JiuJitsu #Fight #TriangleChoke #Ibjjf #Grapple #OrderAndProgress. #EBI #JiuJitsu #TeamSantosJiuJitsu #ArmBar #Choke #JustTrain #Vegan #DontQuit #NeverGiveUp #10thplanet #SeekProgress #Ninja #SubmissionArtist #Phalanx #SubmissionOnly @teamsantosbjj @vegancommunity @uscryo_pleasanton @expressautoinsurance @phalanx_usa @rvca @rvcasport @f2wpro @jits_magazine @polaris_professional @metamoris @graciemagazine @budojake @bjjee @superareshop @hederafightwear @kimerakoffee @choke_republic #VEGAN

πŸ’¬ 3Clarendon

Tuck jumps with hand to toe touches. While the tucks are good for your abdomen and calves, the hand to toe touches are achievable only if you can pick up your own body weight. There was a time I wasn't able to do this but here I am  today! 
Follow @thetrainingpact on @instagram tips on fitness, exercise videos and workout motivation! #justtrain #trainhard #loveforfitness #workoutmotivation #bestoftheday #sweat #loveforworkouts #instafit #getstrong #getoutside #nevergiveup #instagramfitness #healthylifestyle #fitness #fitlife #nevergiveup #fitnesscoach #youcandoit #fitnessaddict #noexcuses #believe #happiness #passion #instagood
Fitness by Rahul Narang

Tuck jumps with hand to toe touches. While the tucks are good for your abdomen and calves, the hand to toe touches are achievable only if you can pick up your own body weight. There was a time I wasn't able to do this but here I am today!
Follow @thetrainingpact on @instagram tips on fitness, exercise videos and workout motivation! #justtrain #trainhard #loveforfitness #workoutmotivation #bestoftheday #sweat #loveforworkouts #instafit #getstrong #getoutside #nevergiveup #instagramfitness #healthylifestyle #fitness #fitlife #nevergiveup #fitnesscoach #youcandoit #fitnessaddict #noexcuses #believe #happiness #passion #instagood

πŸ’¬ 1Normal
At The Acres Club

Tied for 3rd in the absolute division @grapplingindustries . Super talented division . OSS
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βœ–βœŠπŸΌβœ–πŸ‘‹πŸΌβœ–πŸ‘ŠπŸΌβœ–πŸ‘ŒπŸΌβœ–πŸ™ŒπŸΌ #jiujitsu4life #jiujitsulifestyle #BJJ #NoGi #SubmissionArtist #GrapplersQuest #5Grappling #CesarGracieJiuJitsu #OSS #MartialArtist #JiuJitsu #Fight #TriangleChoke #Ibjjf #Grapple #OrderAndProgress. #EBI #JiuJitsu #TeamSantosJiuJitsu #ArmBar #Choke  #JustTrain #Vegan #DontQuit #NeverGiveUp #10thplanet #SeekProgress #Ninja #SubmissionArtist #Phalanx #SubmissionOnly @teamsantosbjj @vegancommunity @uscryo_pleasanton @expressautoinsurance @phalanx_usa @rvca @rvcasport @f2wpro @jits_magazine @polaris_professional @metamoris @graciemagazine @budojake @bjjee @superareshop @hederafightwear @kimerakoffee @choke_republic #VEGAN
Spencer

Tied for 3rd in the absolute division @grapplingindustries . Super talented division . OSS
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πŸ’¬ 7Crema

722 KENILWORTH TERRACE NE 
722 KENILWORTH TERRACE NE 
Boot camp 9-10am Every Sunday 
Sign up today 
Also one on one session's  available #Spellman #FAMU #FloridaState #Howard #Clark #MarylandUniversity #Georgetown #Syracuse #ingymfit #leonlloydtraining #personaltrainerleonlloyd #justtrain
Stoplayin fitness inc

722 KENILWORTH TERRACE NE
722 KENILWORTH TERRACE NE
Boot camp 9-10am Every Sunday
Sign up today
Also one on one session's available #Spellman #FAMU #FloridaState #Howard #Clark #MarylandUniversity #Georgetown #Syracuse #ingymfit #leonlloydtraining #personaltrainerleonlloyd #justtrain

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@a1allfitness What a dream come true! I have always wanted to do an unassisted pull-up. If you would have ask me minutes before it I could do one, I would have said no. Anthony asked me to hold myself up so I could work on my core by doing leg raises. He asked me to pull myself a little. It felt easy. I asked him to grab the camera and not only did I do one, but I busted out 2 of those bad boys! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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#strong #believe #trusttheprocess #pullups #myfirsttime #dynamitegirl #puttinginwork #fitness #fitlife #fitmom #fitover40 #tone #suprise #dreambig  #justtrain #trainup #trainhard #hairandfitness #smartandfit #instafit #fitgram #TeamTrainUp #pardiofitness #bosslady #nevergiveup #accountable #mindset #winning #dreamscometrue #whatsnext
Pardio Fitness

@a1allfitness What a dream come true! I have always wanted to do an unassisted pull-up. If you would have ask me minutes before it I could do one, I would have said no. Anthony asked me to hold myself up so I could work on my core by doing leg raises. He asked me to pull myself a little. It felt easy. I asked him to grab the camera and not only did I do one, but I busted out 2 of those bad boys! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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#strong #believe #trusttheprocess #pullups #myfirsttime #dynamitegirl #puttinginwork #fitness #fitlife #fitmom #fitover40 #tone #suprise #dreambig #justtrain #trainup #trainhard #hairandfitness #smartandfit #instafit #fitgram #TeamTrainUp #pardiofitness #bosslady #nevergiveup #accountable #mindset #winning #dreamscometrue #whatsnext

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My fav cardio is jump rope πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½ #justtrain
Libra_fit9

My fav cardio is jump rope πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½ #justtrain

πŸ’¬ 9Normal
At Life Time Athletic - Gaithersburg

Getting back in the mix tonight,  couple of the crew stop by so I was able to grind a little harder!
Last set 405lb #wnpf November is coming. #worldchampionship 
#driznation #drizfit #Noexcuses #nodaysoff #jamponyexpress #benchpress #slingshot #powerlifting #teamgat #justtrain #justmove
DRIZNATION

Getting back in the mix tonight, couple of the crew stop by so I was able to grind a little harder!
Last set 405lb #wnpf November is coming. #worldchampionship
#driznation #drizfit #Noexcuses #nodaysoff #jamponyexpress #benchpress #slingshot #powerlifting #teamgat #justtrain #justmove

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7Days to go πŸ‡³πŸ‡¬ BurnOut Naija πŸ‡³πŸ‡¬ Get Registered πŸ“† Date: 30th Sept 2017
⌚ Time: 6:30 am
πŸ’° Fee: N2,000 Per Session
πŸ’΅ Fee: N10k full  package πŸ“¦ πŸ“ 
Hats, mealplan and free juice
Venue: Millennium Park, Maitama, Abuja.
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#run #runner #running #justtrain #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #cardio #weightlifting #fitness #burnfat  #fit #gym #furtherfasterstronger  #trailrunning #trailrunner #instafit #happyrunner #marathon #runners #trailrun #training #instarunner
Africa Health and Wellness

7Days to go πŸ‡³πŸ‡¬ BurnOut Naija πŸ‡³πŸ‡¬ Get Registered πŸ“† Date: 30th Sept 2017
⌚ Time: 6:30 am
πŸ’° Fee: N2,000 Per Session
πŸ’΅ Fee: N10k full package πŸ“¦ πŸ“
Hats, mealplan and free juice
Venue: Millennium Park, Maitama, Abuja.
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#run #runner #running #justtrain #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #cardio #weightlifting #fitness #burnfat #fit #gym #furtherfasterstronger #trailrunning #trailrunner #instafit #happyrunner #marathon #runners #trailrun #training #instarunner

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This morn we had our 1st meeting with our #fitfam at @justtrainfitnesshamont @justtrainfitnesshamilton to start thinking about & to discuss our #goals for the next 12 week #challenge. I have many goals to attain - continue living a #healthy #active lifestyle, lose more inches off of my waist, increase my upper body #strength & to maintain my #weight loss to-date. However, my main goal is written on the chalkboard wall now, so I must do it - lose 20 lbs. in 12 weeks - I can do it! πŸ™‚πŸ‘ #justgoals #justtrain #justtrainonmain #accountabilitychallenge #icandoit #believeinyourself #fitlife #weightloss #fattofitmom #hamont #hamilton #imustdoit πŸ™‚πŸ‘
Sara Thompson

This morn we had our 1st meeting with our #fitfam at @justtrainfitnesshamont @justtrainfitnesshamilton to start thinking about & to discuss our #goals for the next 12 week #challenge. I have many goals to attain - continue living a #healthy #active lifestyle, lose more inches off of my waist, increase my upper body #strength & to maintain my #weight loss to-date. However, my main goal is written on the chalkboard wall now, so I must do it - lose 20 lbs. in 12 weeks - I can do it! πŸ™‚πŸ‘ #justgoals #justtrain #justtrainonmain #accountabilitychallenge #icandoit #believeinyourself #fitlife #weightloss #fattofitmom #hamont #hamilton #imustdoit πŸ™‚πŸ‘

πŸ’¬ 1Juno
At Just Train Fitness

|Yoga Journal| "You’ll find that life is still worthwhile, if you just smile." -Charlie Chaplin #Yoga #instayoga #inspiredyogis #fitness #instafit
πŸ“ΏΨ³Ω‡Ω„Ψ©

|Yoga Journal| "You’ll find that life is still worthwhile, if you just smile." -Charlie Chaplin #Yoga #instayoga #inspiredyogis #fitness #instafit

πŸ’¬ 5Normal
At Fort Tryon Park Trust

πŸ”₯ LEGS & STABILITY πŸ”₯
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Thx @coach.kenny for ur inspiration πŸ€˜πŸ‘
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Hi #fitfam , gestern habe ich mal versucht mit Beine und StabilitΓ€t zu trainieren bzw zu verbinden. Wie man sieht ist das alles technisch nicht ganz so pralle und ganz schΓΆn wackelig. Somit gibt es da definitiv Nachholbedarf. Ich kann das  nur jedem empfehlen mal auszuprobieren πŸ€˜πŸ™ŒβœŒοΈ ... in diesem Sinne β€žFeuer freiβ€œ πŸ˜πŸ‹οΈ
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#motivation und #Inspiration gibt es auch hier:
@ironage86 
@juls_what 
@__christinajulia__ 
@jose_sanchez_berlin 
@chris_fitupyourlife 
@__.gerome.l__ 
@diniiis_life 
@fitnesslove_katjes 
@dastrainingslager_berlin -
#justtrain #justmove #legday #stability #functionalbodybuilding #bodytransformation #functionaltraining #strong #strength #gains #shredded #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #fitnessaddict #gym #gymlife #healthy #teamdu #superfitclubs #beastmode #abs #trainhard #workard #instafit
Mission 2017

πŸ”₯ LEGS & STABILITY πŸ”₯
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Thx @coach.kenny for ur inspiration πŸ€˜πŸ‘
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Hi #fitfam , gestern habe ich mal versucht mit Beine und StabilitΓ€t zu trainieren bzw zu verbinden. Wie man sieht ist das alles technisch nicht ganz so pralle und ganz schΓΆn wackelig. Somit gibt es da definitiv Nachholbedarf. Ich kann das nur jedem empfehlen mal auszuprobieren πŸ€˜πŸ™ŒβœŒοΈ ... in diesem Sinne β€žFeuer freiβ€œ πŸ˜πŸ‹οΈ
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#motivation und #Inspiration gibt es auch hier:
@ironage86
@juls_what
@__christinajulia__
@jose_sanchez_berlin
@chris_fitupyourlife
@__.gerome.l__
@diniiis_life
@fitnesslove_katjes
@dastrainingslager_berlin -
#justtrain #justmove #legday #stability #functionalbodybuilding #bodytransformation #functionaltraining #strong #strength #gains #shredded #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #fitnessaddict #gym #gymlife #healthy #teamdu #superfitclubs #beastmode #abs #trainhard #workard #instafit

πŸ’¬ 6Normal
At Superfit KΓΆpenick

TeΕ‘ko je uvijek početi; teΕ‘ko je napraviti prijelaz sa juniorske razine na seniorsku, teΕ‘ko je napraviti prijelaz iz amatera u profesionalca, ali znate Ε‘to je ono najteΕΎe? Odustati od one verzije sebe koja vam je bila namjenjena. Zapamtite da u Gymu svi vode svoje borbe, kao i vi sami. πŸ’ͺ #give0fucks and #justtrain πŸ˜‰

#inkedgirls #fitnessmodel #pushpullgrind #instagoods #weights #weightliftingfairy #ink #tattooedgirls #fitness #gains #sumo #sumosquats #legs #traindiry #love #musculargirls #braids #badass #dominate #inspiration #motivation
Zvonimira Trusić

TeΕ‘ko je uvijek početi; teΕ‘ko je napraviti prijelaz sa juniorske razine na seniorsku, teΕ‘ko je napraviti prijelaz iz amatera u profesionalca, ali znate Ε‘to je ono najteΕΎe? Odustati od one verzije sebe koja vam je bila namjenjena. Zapamtite da u Gymu svi vode svoje borbe, kao i vi sami. πŸ’ͺ #give0fucks and #justtrain πŸ˜‰

#inkedgirls #fitnessmodel #pushpullgrind #instagoods #weights #weightliftingfairy #ink #tattooedgirls #fitness #gains #sumo #sumosquats #legs #traindiry #love #musculargirls #braids #badass #dominate #inspiration #motivation

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At 2LIFE fitness centar

Group Training now available πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #qvfitness #nowacceptingnewclients #getfit #JustTrain #RDU #NC #Fitness #IFTA
Quantre Via - CEO

Group Training now available πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #qvfitness #nowacceptingnewclients #getfit #JustTrain #RDU #NC #Fitness #IFTA

πŸ’¬ 0X-Pro II

Saturdays were made for relaxation and what better way to do that than with some yoga? If you're in Mombasa be sure to pop by @houseofyogamombasa and while you're there, check out some of our products on sale

#justtrain #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #fitness #fit #gym #Yoga  #HealthyLifestyle #Natural #NaturalLifestyle
Africa Health and Wellness

Saturdays were made for relaxation and what better way to do that than with some yoga? If you're in Mombasa be sure to pop by @houseofyogamombasa and while you're there, check out some of our products on sale

#justtrain #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #fitness #fit #gym #Yoga #HealthyLifestyle #Natural #NaturalLifestyle

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Beachbody's youngest coach perhaps? Pumped and ready to learn #minime #supersaturday2017 #iamteambeachbody #dedicationnation #teamintentioninspiredfit #tbbsupersaturday
C o A c H E l a I n E

Beachbody's youngest coach perhaps? Pumped and ready to learn #minime #supersaturday2017 #iamteambeachbody #dedicationnation #teamintentioninspiredfit #tbbsupersaturday

πŸ’¬ 1Gingham
At Don Mills Centre

Well I am back from vacation and pretty much eating my way through Michigan with my Mom, I decided to take a break from it all. Today, I am back!  I am excited to go lift heavy shit and sweat out some sugar and cider. 🀣 My #lessstuffmorelife Workout Playlist Of The Week is also available on Spotify now too!!! Link in bio!
AnneElizabethRD

Well I am back from vacation and pretty much eating my way through Michigan with my Mom, I decided to take a break from it all. Today, I am back! I am excited to go lift heavy shit and sweat out some sugar and cider. 🀣 My #lessstuffmorelife Workout Playlist Of The Week is also available on Spotify now too!!! Link in bio!

πŸ’¬ 1Normal
At Waukee, Iowa

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