#movement

images and videos

Djordje came in with knee pain and the goal is to return to running, BJJ and gym training.

Have a look at Djordje's leg shake during a simple lateral T-Slide for single leg stability. No wonder he would experience knee pain under high losd activities.

We regressed to a wall clam which he could perform with more control. With time and consistent training he will be very solid on his legs. Nothing fancy needed now. The intial focus is on the following basics to set the foundation for the advanced strength and power training to come later:
-Multi-directional core training
-Posterior chain strength
-Quad strengthing
-Intrinsic foot muscle control

After mobilising Djordje's tight glutes and stiff thoracic spine we went into the following circuit
-Bridges x 20
-4 point hip extension x 8 each side
-Half kneeling forward press x 8e/s (4kg)
-Wall clam with hinge x 10 each side

Now that movement and core stability is improving we can start adding strength to the patterns. 
#strengthshed #exercisephysiology #movement #betterthanyesterday #dedication #hardwork #fitness
Nick Mudaliar

Djordje came in with knee pain and the goal is to return to running, BJJ and gym training.

Have a look at Djordje's leg shake during a simple lateral T-Slide for single leg stability. No wonder he would experience knee pain under high losd activities.

We regressed to a wall clam which he could perform with more control. With time and consistent training he will be very solid on his legs. Nothing fancy needed now. The intial focus is on the following basics to set the foundation for the advanced strength and power training to come later:
-Multi-directional core training
-Posterior chain strength
-Quad strengthing
-Intrinsic foot muscle control

After mobilising Djordje's tight glutes and stiff thoracic spine we went into the following circuit
-Bridges x 20
-4 point hip extension x 8 each side
-Half kneeling forward press x 8e/s (4kg)
-Wall clam with hinge x 10 each side

Now that movement and core stability is improving we can start adding strength to the patterns.
#strengthshed #exercisephysiology #movement #betterthanyesterday #dedication #hardwork #fitness

💬 0Normal

• rest and restore • after a massive (and beautiful!) day hosting The Upbeat Retreat yesterday I took some time to rest and restore today and it looked a lot like this 👆🏻 tea + book + bath 🙌🏻 || 📷 @allegra_and_grace
Events, Retreats & Workshops

• rest and restore • after a massive (and beautiful!) day hosting The Upbeat Retreat yesterday I took some time to rest and restore today and it looked a lot like this 👆🏻 tea + book + bath 🙌🏻 || 📷 @allegra_and_grace

💬 1Normal

Read again or discover @jessicapics 's interview in our Community section. 🇫🇷 L'interview de @jessicapics est à découvrir ou redécouvrir dans notre section Communauté. #linkinbio #InsideOutParis #InsideOutCommunity #community #creativity #movement #empowerment
Inside Out

Read again or discover @jessicapics 's interview in our Community section. 🇫🇷 L'interview de @jessicapics est à découvrir ou redécouvrir dans notre section Communauté. #linkinbio #InsideOutParis #InsideOutCommunity #community #creativity #movement #empowerment

💬 0Normal
At Paris, France

Let's do this! @bigpap94 carring @sanaviaalessio enabling #stability and #power 💥
Fitco South Africa

Let's do this! @bigpap94 carring @sanaviaalessio enabling #stability and #power 💥

💬 1Valencia
At Vineyard Hotel

Wiggle & dive into life 🤸‍♂️
📷 @brookeellistonyoga
Omen Yoga

Wiggle & dive into life 🤸‍♂️
📷 @brookeellistonyoga

💬 1Normal

E A R T H G I R L S 🌅🌌🌄
.
I'm proud to share my latest dance collab w/ my beautiful friend. This #magical #soul @tijaedee #choreographed #filmed & #edited this little peice of magic all by herself and I'm honored to perform it.❤️ Thank you for allowing me to be #MÏ, your freedom and love for art inspires me to become more of myself everytime we vibe...keep sharing your magic w/ the ÜNIVERSE 🙏🏽
• •Full link in my Bio...
Song: #EarthGirls by @jesseboykins3rd 🔸
.
#craftedbytijae #tijaedee
#dancedbyGoMiMi #QueenMï
#earthgirls #divine #feminine #energy #iamwoman #soft #strong #creator
#music #movement #frequencies #dance #choreograhpy #freedom #visualart #danceartist #jesseboykinsiii
MiMi Collazo 🇵🇷🇯🇲

E A R T H G I R L S 🌅🌌🌄
.
I'm proud to share my latest dance collab w/ my beautiful friend. This #magical #soul @tijaedee #choreographed #filmed & #edited this little peice of magic all by herself and I'm honored to perform it.❤️ Thank you for allowing me to be #MÏ, your freedom and love for art inspires me to become more of myself everytime we vibe...keep sharing your magic w/ the ÜNIVERSE 🙏🏽
• •Full link in my Bio...
Song: #EarthGirls by @jesseboykins3rd 🔸
.
#craftedbytijae #tijaedee
#dancedbyGoMiMi #QueenMï
#earthgirls #divine #feminine #energy #iamwoman #soft #strong #creator
#music #movement #frequencies #dance #choreograhpy #freedom #visualart #danceartist #jesseboykinsiii

💬 22Normal
At Planet Earth

'Soul of all souls, life of all life - you are that' - Rumi 🙏🏻✌🏻❤️
Charlotte Rose Temple

'Soul of all souls, life of all life - you are that' - Rumi 🙏🏻✌🏻❤️

💬 2Gingham

#ASICS #아식스
#IMoveMe - Tavian
-
교통사고로 전신마비 판정을 받은 Tavian을 끊임없이 움직이게 한 핸드 사이클. 이를 통해 Tavian는 건강한 삶을 다시 만나게 됩니다.
-
당신의 Move는 무엇인가요?
아식스 코리아

#ASICS #아식스
#IMoveMe - Tavian
-
교통사고로 전신마비 판정을 받은 Tavian을 끊임없이 움직이게 한 핸드 사이클. 이를 통해 Tavian는 건강한 삶을 다시 만나게 됩니다.
-
당신의 Move는 무엇인가요?

💬 3Normal

| MONDAY | thanks to all who joined my first quick and very repetitive #livesession - I thought I had my stuff together just to learn that live stuff makes me nervous... what's that saying "do one thing a day that scares you..." - I surely got that covered for today! .
.
On that note I want to remind you (and myself) of 2 things: •
1. YOU are | AMAZING |
•
2. Make | TIME | for you .
.
I know this may sound very la-di-dah but if you don't believe in yourself or that you are worth your own time (and others...) ----------> it's about | TIME | you start (yeah I need this pep-talk just as much as you do)... .
.
How to start? Take a few deep breaths - this creates space | YUMMMM | Name a few things you are good at and a few things you'd like to do for | YOURSELF | this week. Whenever you encounter a moment this week where you have the choice between doing something that drains you and of the things on your list - do that thing that's on your list. #takeupsomedamnspace .
.
Be receptive. Be open. Give. But save parts of you | JUST FOR YOU | .
.
Now let's get this Monday going! Maybe I'll see you for a spacemaking flow at @riverside_studio later (17:30 to be precise😉)
.
.
.
.
.
.
.
.
.
#motivationalmonday #monday #yogi #spacemaker #movementtherapy #movement #yogini #yogateachet #mentalhealth #mentalhelse #aktivejenter #aktivhverdag #healthyliving #selflove #authenticmovement #growwiththeflow #sheddinglayers2017 #yogaeverydamnday #yogainspiration #sentiensyoga #yogasouthafrica #stellenbosch #yoga #inspiration #beyou #realyogi #raw #namaste
Victoria | South Africa

| MONDAY | thanks to all who joined my first quick and very repetitive #livesession - I thought I had my stuff together just to learn that live stuff makes me nervous... what's that saying "do one thing a day that scares you..." - I surely got that covered for today! .
.
On that note I want to remind you (and myself) of 2 things: •
1. YOU are | AMAZING |

2. Make | TIME | for you .
.
I know this may sound very la-di-dah but if you don't believe in yourself or that you are worth your own time (and others...) ----------> it's about | TIME | you start (yeah I need this pep-talk just as much as you do)... .
.
How to start? Take a few deep breaths - this creates space | YUMMMM | Name a few things you are good at and a few things you'd like to do for | YOURSELF | this week. Whenever you encounter a moment this week where you have the choice between doing something that drains you and of the things on your list - do that thing that's on your list. #takeupsomedamnspace .
.
Be receptive. Be open. Give. But save parts of you | JUST FOR YOU | .
.
Now let's get this Monday going! Maybe I'll see you for a spacemaking flow at @riverside_studio later (17:30 to be precise😉)
.
.
.
.
.
.
.
.
.
#motivationalmonday #monday #yogi #spacemaker #movementtherapy #movement #yogini #yogateachet #mentalhealth #mentalhelse #aktivejenter #aktivhverdag #healthyliving #selflove #authenticmovement #growwiththeflow #sheddinglayers2017 #yogaeverydamnday #yogainspiration #sentiensyoga #yogasouthafrica #stellenbosch #yoga #inspiration #beyou #realyogi #raw #namaste

💬 0Stinson
At Metanoia Residence

Did I tell you guys that I have always wanted to dance. Finally part of a group that is going to do an abstract representation of how to be a fig.
#artecology #fig #ecology #keystone #movement #dance #sccs #scicomm #danceyourphd #plantanimalinteractions
Ipsa Jain

Did I tell you guys that I have always wanted to dance. Finally part of a group that is going to do an abstract representation of how to be a fig.
#artecology #fig #ecology #keystone #movement #dance #sccs #scicomm #danceyourphd #plantanimalinteractions

💬 0Normal

What you know about related thru money? #teamlightskin #movement #weekend #mood
Jassmin Holmes

What you know about related thru money? #teamlightskin #movement #weekend #mood

💬 0Moon

Hierbij presenteren wij ons nieuwe logo voor ons up & coming merk : YungVisionary ! MORE COMING SOON #Positive #Movement #Love #Vision #Future #Visionary #Youth #OpenMinded #People #Brand #letsgetit
YungVisionary

Hierbij presenteren wij ons nieuwe logo voor ons up & coming merk : YungVisionary ! MORE COMING SOON #Positive #Movement #Love #Vision #Future #Visionary #Youth #OpenMinded #People #Brand #letsgetit

💬 0X-Pro II

Bir aradayız, duyuyoruz, hissediyoruz , dans ediyoruz 💚 It was very nice to meet in nature and dance together 💚"Open&Sense&Dance" sessions help participants to connect their deeper self, perceive the world from non-judgmental and experimental level, bring lots of new perspectives naturally and joy...Doğada birikte dans etmek harikaydı 💚 "Açıl&Hisset&Dans Et" buluşmaları katılımcıların derin benlikleri ile bağ kurmalarını sağlar, yaşamı yargısız ve deneysel bir noktadan algıya açılırlar , doğal olarak pek çok yeni bakış açısı ve  yaşam neşesi de beraberinde gelir #dance #danceclass #adult #adultdance #improvementseason #improvisation #yetişkinleriçindans #yetiskinlericindans #deneysel#experiences #experimental #danceinnature #movement #doğadadans #nature #flow #akış
Lerna Babikyan

Bir aradayız, duyuyoruz, hissediyoruz , dans ediyoruz 💚 It was very nice to meet in nature and dance together 💚"Open&Sense&Dance" sessions help participants to connect their deeper self, perceive the world from non-judgmental and experimental level, bring lots of new perspectives naturally and joy...Doğada birikte dans etmek harikaydı 💚 "Açıl&Hisset&Dans Et" buluşmaları katılımcıların derin benlikleri ile bağ kurmalarını sağlar, yaşamı yargısız ve deneysel bir noktadan algıya açılırlar , doğal olarak pek çok yeni bakış açısı ve yaşam neşesi de beraberinde gelir #dance #danceclass #adult #adultdance #improvementseason #improvisation #yetişkinleriçindans #yetiskinlericindans #deneysel#experiences #experimental #danceinnature #movement #doğadadans #nature #flow #akış

💬 0Normal

#ASICS #아식스
#IMoveMe - Kayla
-
농구를 통해 삶의 주체와 열정을 확인한 Kayla는 지금 WNBA에 도전 중입니다.
-
당신의 Move는 무엇인가요?
아식스 코리아

#ASICS #아식스
#IMoveMe - Kayla
-
농구를 통해 삶의 주체와 열정을 확인한 Kayla는 지금 WNBA에 도전 중입니다.
-
당신의 Move는 무엇인가요?

💬 3Normal

#ASICS #아식스
#IMoveMe - Larry
-
영어를 못하던 수줍은 아이가 춤을 통해 자신의 감정을 표현하고 전달하는 멋진 댄서가 됩니다.
-
당신의 Move는 무엇인가요?
아식스 코리아

#ASICS #아식스
#IMoveMe - Larry
-
영어를 못하던 수줍은 아이가 춤을 통해 자신의 감정을 표현하고 전달하는 멋진 댄서가 됩니다.
-
당신의 Move는 무엇인가요?

💬 4Normal

Feeling the love, looking good, being naughty... it's all about YOU, mama. We are STRONG. We are BRAVE. We are FIERCE. #mamadisrupt
Mama Disrupt®

Feeling the love, looking good, being naughty... it's all about YOU, mama. We are STRONG. We are BRAVE. We are FIERCE. #mamadisrupt

💬 1Normal

Kabar kreatif datang dari komunitas graffiti. Kumpulan female graffiti artist ini baru aja bikin event tahunan yang dikasih nama Ladies on Wall, Sabtu (19/8) di Komplek Istana Kawaluyaan Bandung.
•
Graffiti artist yang ikut serta berasal dari Kota Bogor, Tangerang, Jakarta, Lampung, Garut, Semarang, Magelang, Tasik, Sumenep, dan pastinya Bandung sebagai tuan rumah. Diramaikan dengan live painting, graffiti jamming, dan kumpul-kumpul. Seru ya bisa berkreasi lintas kota. Semoga energi positifnya bisa menular ke kota-kota lainnya. Sukses, @ladiesonwall! 
#ClickSquare #UnityforDignity #Community #Movement #ladiesonwall2017 #LOWBDG17
Click Square Indonesia

Kabar kreatif datang dari komunitas graffiti. Kumpulan female graffiti artist ini baru aja bikin event tahunan yang dikasih nama Ladies on Wall, Sabtu (19/8) di Komplek Istana Kawaluyaan Bandung.

Graffiti artist yang ikut serta berasal dari Kota Bogor, Tangerang, Jakarta, Lampung, Garut, Semarang, Magelang, Tasik, Sumenep, dan pastinya Bandung sebagai tuan rumah. Diramaikan dengan live painting, graffiti jamming, dan kumpul-kumpul. Seru ya bisa berkreasi lintas kota. Semoga energi positifnya bisa menular ke kota-kota lainnya. Sukses, @ladiesonwall!
#ClickSquare #UnityforDignity #Community #Movement #ladiesonwall2017 #LOWBDG17

💬 0Normal

Can't get enough of filming and training at the moment 🏃🏻All the jumps with @tomtjellis  And @littleninjanna @_etrefort 
_______________________
Don't forget @aapes Has outdoor Pyrmont classes! Sign up at http://www.aapes.com.au
_______________________
#aapes #aapesathlete #parkour #freerunning #etrefort #etreforteffect #movement #flow #training #jumps #pkfr #pk #gup #sickmode #definebeast #fitness #traceur #sydney #muvmag #storror #flippingfeed #tricks #flips #teamfarang #instagood #instadaily #parkourlife #stunts
Clyde Vaughan

Can't get enough of filming and training at the moment 🏃🏻All the jumps with @tomtjellis And @littleninjanna @_etrefort
_______________________
Don't forget @aapes Has outdoor Pyrmont classes! Sign up at http://www.aapes.com.au
_______________________
#aapes #aapesathlete #parkour #freerunning #etrefort #etreforteffect #movement #flow #training #jumps #pkfr #pk #gup #sickmode #definebeast #fitness #traceur #sydney #muvmag #storror #flippingfeed #tricks #flips #teamfarang #instagood #instadaily #parkourlife #stunts

💬 2Normal
At Pirrama Park

It's a real pleasure to continue to work with the @avs.australia guys. They have been flat out getting barreled all day down @surfingaushpc and have come up for their recovery session. Keeping them limber and mobile so they can back it up tomorrow. 
Showing them some elements of our movement class mixed in with surf-specific mobility and stretching drills.
The Athletes Workshop

It's a real pleasure to continue to work with the @avs.australia guys. They have been flat out getting barreled all day down @surfingaushpc and have come up for their recovery session. Keeping them limber and mobile so they can back it up tomorrow.
Showing them some elements of our movement class mixed in with surf-specific mobility and stretching drills.

💬 1Clarendon

@tiny_dancer_kirst is a Joburg born dancer in her final year of a BMus dance degree at UCT. She holds a SADTA modern dance associates qualification. She is passionate about contemporary, ballet and pole dance, and is a keen explorer of avenues in movement, fitness, music, choreography and writing.  Picture: @nardusengelbrecht .
#capeofdance #CapeTown #SouthAfrica #ballet #dance #ballerina #balletdancer #dancer #dancephotography #blackandwhitephotography #blackandwhite #portrait #fitness #balance  #balletlove #artist #streetphotography #portraitphotography #movement #bnw #femaledancer #dancing #moderndance #contemporaryballet #contemporaryart #dancefit #contemporary #poledancer #underthebridge #bridge
Cape of Dance

@tiny_dancer_kirst is a Joburg born dancer in her final year of a BMus dance degree at UCT. She holds a SADTA modern dance associates qualification. She is passionate about contemporary, ballet and pole dance, and is a keen explorer of avenues in movement, fitness, music, choreography and writing. Picture: @nardusengelbrecht .
#capeofdance #CapeTown #SouthAfrica #ballet #dance #ballerina #balletdancer #dancer #dancephotography #blackandwhitephotography #blackandwhite #portrait #fitness #balance #balletlove #artist #streetphotography #portraitphotography #movement #bnw #femaledancer #dancing #moderndance #contemporaryballet #contemporaryart #dancefit #contemporary #poledancer #underthebridge #bridge

💬 0Normal

next