#muscles

images and videos

Because when you see a flight of step on a walk you just want to get that extra leg workout by running up them.........unless you've got the only dog in the world that just wants to try and trip you up instead of racing you ๐Ÿ˜‚ total epic fail!!!! #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll  #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating  #iifym #macros #macrocounting  #iwatch #workoutathome #beachbodyuk #englishbullterrier
Meena Reid

Because when you see a flight of step on a walk you just want to get that extra leg workout by running up them.........unless you've got the only dog in the world that just wants to try and trip you up instead of racing you ๐Ÿ˜‚ total epic fail!!!! #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating #iifym #macros #macrocounting #iwatch #workoutathome #beachbodyuk #englishbullterrier

๐Ÿ’ฌ 0Normal

Well today I turn 30 I don't know how I feel about that but as old cliche goes age is just a number and you are never to old to achieve your goals or dreams!!
-------------------------------------๐Ÿ’ฏ#legs#legday#squats#squat#work#workout#body#bodybuilding#fit#fitness#fitspo#fitfam#fitnessmotivation#fitnessmodel#muscle#muscles#gym#gymlife#gymrat#instafit#instagood#natural#model#exercise#health#aesthetic#goals#gains
Chisled Physiques

Well today I turn 30 I don't know how I feel about that but as old cliche goes age is just a number and you are never to old to achieve your goals or dreams!!
-------------------------------------๐Ÿ’ฏ#legs#legday#squats#squat#work#workout#body#bodybuilding#fit#fitness#fitspo#fitfam#fitnessmotivation#fitnessmodel#muscle#muscles#gym#gymlife#gymrat#instafit#instagood#natural#model#exercise#health#aesthetic#goals#gains

๐Ÿ’ฌ 0Normal

It was hard for me to push play this morning. Feeling bloated and what not (lady problems.. sorry guys). But Speed 45 โœ” and feeling sooo much better afterwards.
Shannon Holding

It was hard for me to push play this morning. Feeling bloated and what not (lady problems.. sorry guys). But Speed 45 โœ” and feeling sooo much better afterwards.

๐Ÿ’ฌ 1Clarendon

Hands down one of the BEST snacks there are out there ๐Ÿ˜ I just can not get enough of these delicious brownies. The ideal drive home treat after a longggg day ๐Ÿ’›โœจ๐Ÿฆ‹ Happy hump day guys! We are nearly there ๐Ÿ™๐Ÿป
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#myprotein #myproteinuk #proteinbrownies #fuelyourambition #gym #gymlife #gymlifestyle #gymmotivation #humpday #bankholiday #squats #girlwholifts #weighttraining #weightlossjourney #like4like #followme #healthylifestyle #foodie #foodporn #sweat #abs #protein #lifting #lift #muscles
Amy

Hands down one of the BEST snacks there are out there ๐Ÿ˜ I just can not get enough of these delicious brownies. The ideal drive home treat after a longggg day ๐Ÿ’›โœจ๐Ÿฆ‹ Happy hump day guys! We are nearly there ๐Ÿ™๐Ÿป
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#myprotein #myproteinuk #proteinbrownies #fuelyourambition #gym #gymlife #gymlifestyle #gymmotivation #humpday #bankholiday #squats #girlwholifts #weighttraining #weightlossjourney #like4like #followme #healthylifestyle #foodie #foodporn #sweat #abs #protein #lifting #lift #muscles

๐Ÿ’ฌ 0Juno

#madeofhockey
P E R K A S P E R I

#madeofhockey

๐Ÿ’ฌ 1Clarendon

A little 60kg sumo deadlifts for cardio post arms days, doing pretty well for someone who couldn't be arsed to hit the gym. It honestly is just turning up, once you get there you kill it, it's the same with everything difficult but worth doing. Just keep showing up. #cardio #deadlifts #bikinicountdown #move #girlswholift #gymrat #gymlife #gym #training #muscles #girlswithmuscle
Laura

A little 60kg sumo deadlifts for cardio post arms days, doing pretty well for someone who couldn't be arsed to hit the gym. It honestly is just turning up, once you get there you kill it, it's the same with everything difficult but worth doing. Just keep showing up. #cardio #deadlifts #bikinicountdown #move #girlswholift #gymrat #gymlife #gym #training #muscles #girlswithmuscle

๐Ÿ’ฌ 4Normal

Hoy vamos a trabajar las piernas๐Ÿ‹๐Ÿ‹๐Ÿ‹
๐Ÿ’ฅ4*10 cuadricep
๐Ÿ’ฅ4*10 prensa
๐Ÿ’ฅ4*10 sentadillas
๐Ÿ’ฅ4*10 femoral
๐Ÿ’ฅ4*10 gemelos

Vamos!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ”๐Ÿ”
Antonio Serrano Fernandez

Hoy vamos a trabajar las piernas๐Ÿ‹๐Ÿ‹๐Ÿ‹
๐Ÿ’ฅ4*10 cuadricep
๐Ÿ’ฅ4*10 prensa
๐Ÿ’ฅ4*10 sentadillas
๐Ÿ’ฅ4*10 femoral
๐Ÿ’ฅ4*10 gemelos

Vamos!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ”๐Ÿ”

๐Ÿ’ฌ 1Normal

What ever drives you and bring your zeal; keep doing it and cherish it. You haven't got all the time in the world, make it worth while
A great quote from @lubomba ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
NATNAยฃL ARAYA

What ever drives you and bring your zeal; keep doing it and cherish it. You haven't got all the time in the world, make it worth while
A great quote from @lubomba ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

๐Ÿ’ฌ 1Normal
At David Lloyd Clubs

LUCY : girl on girl action. Lol on my GSD.  #girlongirlaction #Lucy #stanislauscounty_bullyz #whitegirl #muscles
roger

LUCY : girl on girl action. Lol on my GSD. #girlongirlaction #Lucy #stanislauscounty_bullyz #whitegirl #muscles

๐Ÿ’ฌ 0Normal

When you're feeling defeated, remember all the things you've accomplished so far #humpdayfeels
Erin Gales

When you're feeling defeated, remember all the things you've accomplished so far #humpdayfeels

๐Ÿ’ฌ 1Normal
At Las Vegas, Nevada

Yucky (23 August 2017) Off comes my Winter Body hair, hello Spring, just trimmed instead of Shaving or Waxing as hair grows back Spikey did a Split photo of Before & after hair from knees up.
I'm a bit shy to post it as my training has gone to custard this Winter season having my public Gym on hold, but I still happy with my Physique for an old fellow,
Give me some encouragement followers let me know if you want me to post it???? Stay Positive, peace to you and your Gainz๐Ÿ™Œ๐Ÿผโœ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿฆ… #bodybuilding #gym #hair #trim #muscles #fitness #peace
Big Dave All Natural (Natty)๐Ÿ˜€

Yucky (23 August 2017) Off comes my Winter Body hair, hello Spring, just trimmed instead of Shaving or Waxing as hair grows back Spikey did a Split photo of Before & after hair from knees up.
I'm a bit shy to post it as my training has gone to custard this Winter season having my public Gym on hold, but I still happy with my Physique for an old fellow,
Give me some encouragement followers let me know if you want me to post it???? Stay Positive, peace to you and your Gainz๐Ÿ™Œ๐Ÿผโœ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿฆ… #bodybuilding #gym #hair #trim #muscles #fitness #peace

๐Ÿ’ฌ 0Normal

Szybki, prosty i niskokaloryczny sernik idealny na sniadanie i na deser โค w wolnym od treningu dniu nie potrafie wysiedzieฤ‡ i odpoczywaฤ‡, dlatego teลผ wpadล‚ ten serniczek ๐Ÿ˜‹
#fitsernik #sernik #zdroweodzywianie #wiemcojem #deser #mniam #zdrowejedzenie #czystamicha #fit #fitfam #chesecake #legalfood #health #healthyfood #desert #delisch #redukcja #protein #pasja #bodybuilding #muscles #fitness #motivation #gym #inspiration #instafood #nevergiveup
Angelika Kawalec Przybysz

Szybki, prosty i niskokaloryczny sernik idealny na sniadanie i na deser โค w wolnym od treningu dniu nie potrafie wysiedzieฤ‡ i odpoczywaฤ‡, dlatego teลผ wpadล‚ ten serniczek ๐Ÿ˜‹
#fitsernik #sernik #zdroweodzywianie #wiemcojem #deser #mniam #zdrowejedzenie #czystamicha #fit #fitfam #chesecake #legalfood #health #healthyfood #desert #delisch #redukcja #protein #pasja #bodybuilding #muscles #fitness #motivation #gym #inspiration #instafood #nevergiveup

๐Ÿ’ฌ 0Normal

I have found myself arguing and trying so hard to get people to see the truth, that is was exhausting me. I couldn't realize for the longest time how they didn't see or understand what I did. I had a great mentor once who told me "not everyone is ready or can handle the truth, and when they ask your opinion, most people only want to hear what they are already thinking." It took some time for me to wrap my head around it, but over time, I've seen it..numerous times. These days, if you ask me a question or my opinion, that's exactly what you'll get. Not sugar coated, not watered down, not catered to what I know you want to hear. I don't get upset with you if you don't see it the way I do. If its the truth, you will eventually have no choice but to see it and face it. The truth has a very funny way of eventually revealing itself, no matter the topic................. *Work Hard-Play Hard-Be Great*
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#cantoutworkme ๐Ÿ’ช๐Ÿผ
#dontwasteyourtime โฒโฒ
#neversatisfied ๐Ÿ˜
#alwayslookingandmovingforward ๐Ÿ‘€
#thetruthshallsetyoufree ๐Ÿ†“๏ธ
#bigriskbigrewards ๐Ÿ˜Ž
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#muscles#motivation#inspiration#fit#gym#workout#fitness#gohard#grinding#strong#determined#swirl#life#alpha#fitfam#goals#honesty#focus#grind#nosleep#opportunity#happy#truth
Josh Kroeplin

I have found myself arguing and trying so hard to get people to see the truth, that is was exhausting me. I couldn't realize for the longest time how they didn't see or understand what I did. I had a great mentor once who told me "not everyone is ready or can handle the truth, and when they ask your opinion, most people only want to hear what they are already thinking." It took some time for me to wrap my head around it, but over time, I've seen it..numerous times. These days, if you ask me a question or my opinion, that's exactly what you'll get. Not sugar coated, not watered down, not catered to what I know you want to hear. I don't get upset with you if you don't see it the way I do. If its the truth, you will eventually have no choice but to see it and face it. The truth has a very funny way of eventually revealing itself, no matter the topic................. *Work Hard-Play Hard-Be Great*
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#cantoutworkme ๐Ÿ’ช๐Ÿผ
#dontwasteyourtime โฒโฒ
#neversatisfied ๐Ÿ˜
#alwayslookingandmovingforward ๐Ÿ‘€
#thetruthshallsetyoufree ๐Ÿ†“๏ธ
#bigriskbigrewards ๐Ÿ˜Ž
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#muscles#motivation#inspiration#fit#gym#workout#fitness#gohard#grinding#strong#determined#swirl#life#alpha#fitfam#goals#honesty#focus#grind#nosleep#opportunity#happy#truth

๐Ÿ’ฌ 0Hefe

Nine days bruh!!!!! #mce #muscles #selfie #flex
Brandi ๐ŸŽ€

Nine days bruh!!!!! #mce #muscles #selfie #flex

๐Ÿ’ฌ 0Hudson

#retensioning at its finest. Again, shout out to @functionalpatternslemgo for showcasing this gem recently. #functionalpatternsrhodeisland clients are cussing you out now and thanking you later! #functionalpatterns #muscles #howmuscleswork
Ryan

#retensioning at its finest. Again, shout out to @functionalpatternslemgo for showcasing this gem recently. #functionalpatternsrhodeisland clients are cussing you out now and thanking you later! #functionalpatterns #muscles #howmuscleswork

๐Ÿ’ฌ 0Normal

This new PPL program isn't really much different than what I've been doing but my body is like bro, dafuq you doin? Then you realize leg day is here again... already!? Why do you do?? ----------------------------------------------------
www.sappernutrition.com use promo MAC15 #sappernutrition @sappernutrition ----------------------------------------------------
#selfie #muscle #muscles #musclegains #fit #fitness #lift #weights #weightlifting #bodybuilding #mass #flex #gains #tattooedmuscle #fitnessmotivation #bodybuilder #fitnessmotivation #body #physique #classicphysique #mensfitness #mensphysique
J.S. Mac

This new PPL program isn't really much different than what I've been doing but my body is like bro, dafuq you doin? Then you realize leg day is here again... already!? Why do you do?? ----------------------------------------------------
www.sappernutrition.com use promo MAC15 #sappernutrition @sappernutrition ----------------------------------------------------
#selfie #muscle #muscles #musclegains #fit #fitness #lift #weights #weightlifting #bodybuilding #mass #flex #gains #tattooedmuscle #fitnessmotivation #bodybuilder #fitnessmotivation #body #physique #classicphysique #mensfitness #mensphysique

๐Ÿ’ฌ 0Normal

This is not a game! #BladeLife #Rollerblade #Fitness #Workout #Thighs #Muscles #Quadriceps #Cardio #Legs #BayBladez
Kash

This is not a game! #BladeLife #Rollerblade #Fitness #Workout #Thighs #Muscles #Quadriceps #Cardio #Legs #BayBladez

๐Ÿ’ฌ 0Normal

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