#noexcuses

images and videos

B e f o r e  T h e  R a i n
Laurance Logan🇿🇦South African

B e f o r e T h e R a i n

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Finished week 1 of Shift Shop and ready to move on to week 2!! I love this stretch routine because it really gets at all my muscles and it hurts so good! Stretching is an important part of muscle recovery!

Outside of feeling great, having my clothes fit better again, I am down another 2 pounds after this week!!
Ann Marie Wiegmann

Finished week 1 of Shift Shop and ready to move on to week 2!! I love this stretch routine because it really gets at all my muscles and it hurts so good! Stretching is an important part of muscle recovery!

Outside of feeling great, having my clothes fit better again, I am down another 2 pounds after this week!!

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After a rest day yesterday and some unpacking this morning, it was time to get with it😅💪 Great mix of cardio and weights today with a new one for me!! And yes, I've still gotta put those beach chairs away😎

Not always easy to get started and today was tough, but I'm so glad I went for it and got it done--the feeling after, reasons why and accountability help to push those excuses away🙌🏻 My new group starts tomorrow and if you'd like the extra accountability too, send me message🤝📲 Happy Sunday!! #getitdone #bettertogether #accountability #alltheweights #sundayfunday #noexcuses
Rachel Dickson

After a rest day yesterday and some unpacking this morning, it was time to get with it😅💪 Great mix of cardio and weights today with a new one for me!! And yes, I've still gotta put those beach chairs away😎

Not always easy to get started and today was tough, but I'm so glad I went for it and got it done--the feeling after, reasons why and accountability help to push those excuses away🙌🏻 My new group starts tomorrow and if you'd like the extra accountability too, send me message🤝📲 Happy Sunday!! #getitdone #bettertogether #accountability #alltheweights #sundayfunday #noexcuses

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I don't have a super fancy gym.... I don't have a lot of free time... I have puzzle piece workout mats, some gifted equipment, some equipment bought over several years .... I have access to 1000s of workouts by top trainers at my fingertips 📱

I have a desire to be the best role model I can be for my girls and teach them the importance of taking care of themselves 
Someday they will be in my little corner of the basement working out right along with me 🙌🏻 Until then it's my job to show up, take time to take care of myself and teach them fitness is not just important but it can be fun ✨

Will I want to show up everyday ... nope 
Will it be easy to find time... no but I will
My girls are not my excuse they are my WHY 💕❤️Moms I see you out there giving everything you have to your families... don't forget to take time to take care of YOU! It's ok it's not selfish 💕❤️
Melissa Humphrey

I don't have a super fancy gym.... I don't have a lot of free time... I have puzzle piece workout mats, some gifted equipment, some equipment bought over several years .... I have access to 1000s of workouts by top trainers at my fingertips 📱

I have a desire to be the best role model I can be for my girls and teach them the importance of taking care of themselves
Someday they will be in my little corner of the basement working out right along with me 🙌🏻 Until then it's my job to show up, take time to take care of myself and teach them fitness is not just important but it can be fun ✨

Will I want to show up everyday ... nope
Will it be easy to find time... no but I will
My girls are not my excuse they are my WHY 💕❤️Moms I see you out there giving everything you have to your families... don't forget to take time to take care of YOU! It's ok it's not selfish 💕❤️

💬 1Sierra

#sundayfeels You don't have to be a cowboy to live with these ETHICS 👊🏾💯...(see the pics)-
LIVE well. be FIT. 🙏🏽💥
•
•
📸: "Cowboy Code of Ethics" surrounding the wall on the outer perimieter of the gym we went to today 🤠👍🏾-
📸➡️: "ride for the brand", my personal fave out of all the ethics.. live and die for what you believe in!! My beliefs, my roots, my tribe, my brand 💪🏾💥 I always knew I was a Cowboy, saddle up and handle it...
IFBB ClassicPro Roman Taijeron

#sundayfeels You don't have to be a cowboy to live with these ETHICS 👊🏾💯...(see the pics)-
LIVE well. be FIT. 🙏🏽💥


📸: "Cowboy Code of Ethics" surrounding the wall on the outer perimieter of the gym we went to today 🤠👍🏾-
📸➡️: "ride for the brand", my personal fave out of all the ethics.. live and die for what you believe in!! My beliefs, my roots, my tribe, my brand 💪🏾💥 I always knew I was a Cowboy, saddle up and handle it...

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At Casper, Wyoming

So, heute bin ich nur eine kleine Runde gelaufen. 🏃‍♀️💕 😊 
Diese Woche macht das nun insgesamt 23,7 km. Das ist ungefähr mein Weg zur Arbeit, hin und zurück. 💪✨
Danach habe ich mich bei einer halben Stunde Yoga noch ein wenig gedehnt und entspannt. 
#rungirlrun #runninggirl #fitchick #cardio #fit #runningislife #love2run #laufen #laufenmachtglücklich #running #run2day #happyrunner #runforfun #motivation #noexcuses #fitnessmotivation #run4fun #healthylife #healthyliving #healthylifestyle #wirlaufengerne #workoutdone #yoga #sonnengruß #sonntag #sonnenuntergang #instarun #lovetorun #runningtime #runtheday
Krissie

So, heute bin ich nur eine kleine Runde gelaufen. 🏃‍♀️💕 😊
Diese Woche macht das nun insgesamt 23,7 km. Das ist ungefähr mein Weg zur Arbeit, hin und zurück. 💪✨
Danach habe ich mich bei einer halben Stunde Yoga noch ein wenig gedehnt und entspannt.
#rungirlrun #runninggirl #fitchick #cardio #fit #runningislife #love2run #laufen #laufenmachtglücklich #running #run2day #happyrunner #runforfun #motivation #noexcuses #fitnessmotivation #run4fun #healthylife #healthyliving #healthylifestyle #wirlaufengerne #workoutdone #yoga #sonnengruß #sonntag #sonnenuntergang #instarun #lovetorun #runningtime #runtheday

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Is a Jamaican Sunday Dinner complete without Rice and Peas and Vegetables?

Today I am having Grilled Teriyaki Chicken Breast, Herb Mashed Potatoes, Cumcumbers and Carrots.

#teriyakichicken #potatoes #salad #Humble #humility #foodislove #proudtobeme #foodporn #grilled #jamaicanfood #like4follow #inhotday #chicken #likeforlike #bannerstar #style #xoxo #yolo #proud876 #jamaica  #chef #noexcuses #likeforfollow #like4like #live #love #laugh #instapic #foodie

Chef John Comrie
#fusionatitsbest
Chef John Comrie

Is a Jamaican Sunday Dinner complete without Rice and Peas and Vegetables?

Today I am having Grilled Teriyaki Chicken Breast, Herb Mashed Potatoes, Cumcumbers and Carrots.

#teriyakichicken #potatoes #salad #Humble #humility #foodislove #proudtobeme #foodporn #grilled #jamaicanfood #like4follow #inhotday #chicken #likeforlike #bannerstar #style #xoxo #yolo #proud876 #jamaica #chef #noexcuses #likeforfollow #like4like #live #love #laugh #instapic #foodie

Chef John Comrie
#fusionatitsbest

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At Kingston, Jamaica

Can't love anybody or anything else unless you LOVE yourself. Spread Love not Hate.
IFBB PRO EPHFRAM LAWHORNE

Can't love anybody or anything else unless you LOVE yourself. Spread Love not Hate.

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At Love Is Life

Tomorrow my fourth week of training begins.

I am happy for the achievements I am getting. I've never been so happy before. Thank you guys for the support and all the follow.

#healthylife #healthy #stayfit #gym #teenfitness #cardio #fitnessgoals #fit #fitnesswomen #motivation #athletic #healthyfood #fittofat #sportwomen #sportygirl #noexcuses #nopainnogain #results #stronger #evolutionfitness #eatingclean #progress #pasdexcuse
Fit.Cristal

Tomorrow my fourth week of training begins.

I am happy for the achievements I am getting. I've never been so happy before. Thank you guys for the support and all the follow.

#healthylife #healthy #stayfit #gym #teenfitness #cardio #fitnessgoals #fit #fitnesswomen #motivation #athletic #healthyfood #fittofat #sportwomen #sportygirl #noexcuses #nopainnogain #results #stronger #evolutionfitness #eatingclean #progress #pasdexcuse

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Out of town still got it done ok so here's the story as most of you know my husband is on a business trip in #southcarolina I've missed him terribly so I decided to take a drive 5 hours up north to go and see him this past week my kids have done nothing but argue this past week and they managed to sleep maybe 15 minutes out of the entire 5 hr Drive 😭😭😭😭 the rest of the way they fought non stop I thought I was going to lose my mind. I ignored them turned up the volume on the stereo and just drove. We get to the hotel my husband is staying at and they start fighting they immediately destroy the room and don't fall asleep until like 11pm im exhausted happy to see my husband but drained so exhausted that I can't even sleep 😭 I finally fall asleep around 2am the kids wake up at 6am fighting running around banging and just riled up I'm still exhausted from the drive bags under my eyes 👀 on top of the bags I already had and I decided what a great idea it would be to take the kids to the mall maybe we can walk around drain some energy etc. by this time I have a face plastered with makeup 💄 and am feeling awful my self confidence is not here at all today. I decided to skip lunch at the food court no vegan options and really all food courts have is junk food. I try to go into #Spencer's which is conveniently placed right next to #daveandbusters and Aisha starts crying like loud uncontrollable im pitching a bitch fit crying 😭 I step out of the store almost in tears 😭 myself because I'm just done ✅ I'm ag my limit I grab her hand and we all leave the mall. We get back to the hotel and the kids are still super wired. I am still super exhausted 😩 and drained and now just overwhelmed and I feel like an ugly fat blob still do but I decided to get it done anyway I knew I'd feel better and I do. I feel relaxed I'm still kind of frustrated and 😭 and now hungry. But I decided I don't like feeling this way.#noexcuses #makeupsahotdamnmess #stressrelief #muchneeded #pulse #insanitymax30round2 #momofthree #travelwithme #workoutwithme #beachbodyondemand #thankyou #beachbodycoach #plantpowered #veganlife @shauntfitness @carldaikeler @beachbody
Judy Roddy

Out of town still got it done ok so here's the story as most of you know my husband is on a business trip in #southcarolina I've missed him terribly so I decided to take a drive 5 hours up north to go and see him this past week my kids have done nothing but argue this past week and they managed to sleep maybe 15 minutes out of the entire 5 hr Drive 😭😭😭😭 the rest of the way they fought non stop I thought I was going to lose my mind. I ignored them turned up the volume on the stereo and just drove. We get to the hotel my husband is staying at and they start fighting they immediately destroy the room and don't fall asleep until like 11pm im exhausted happy to see my husband but drained so exhausted that I can't even sleep 😭 I finally fall asleep around 2am the kids wake up at 6am fighting running around banging and just riled up I'm still exhausted from the drive bags under my eyes 👀 on top of the bags I already had and I decided what a great idea it would be to take the kids to the mall maybe we can walk around drain some energy etc. by this time I have a face plastered with makeup 💄 and am feeling awful my self confidence is not here at all today. I decided to skip lunch at the food court no vegan options and really all food courts have is junk food. I try to go into #Spencer's which is conveniently placed right next to #daveandbusters and Aisha starts crying like loud uncontrollable im pitching a bitch fit crying 😭 I step out of the store almost in tears 😭 myself because I'm just done ✅ I'm ag my limit I grab her hand and we all leave the mall. We get back to the hotel and the kids are still super wired. I am still super exhausted 😩 and drained and now just overwhelmed and I feel like an ugly fat blob still do but I decided to get it done anyway I knew I'd feel better and I do. I feel relaxed I'm still kind of frustrated and 😭 and now hungry. But I decided I don't like feeling this way.#noexcuses #makeupsahotdamnmess #stressrelief #muchneeded #pulse #insanitymax30round2 #momofthree #travelwithme #workoutwithme #beachbodyondemand #thankyou #beachbodycoach #plantpowered #veganlife @shauntfitness @carldaikeler @beachbody

💬 0Clarendon

Pre meal before 6 mile run. Need carbs and protein to fuel my body to do this. I keep it simple and as pure as i can. Follow us now @naturally__driven_fitness for real world approach and when to eat carbs. Everyone these days is against carbs but I'm still shredded and more muscular then them but i say do what works best for you don't fall into all bullshit online.
Personal Trainer/Online Coach

Pre meal before 6 mile run. Need carbs and protein to fuel my body to do this. I keep it simple and as pure as i can. Follow us now @naturally__driven_fitness for real world approach and when to eat carbs. Everyone these days is against carbs but I'm still shredded and more muscular then them but i say do what works best for you don't fall into all bullshit online.

💬 1Normal
At Naturally Driven Fitness Personal Training

Der Weg ins Gym, immer das gleiche kranke Spiel mit euch....🤣🤣 @mikestrongofficial @dom_1948 ➖➖➖➖➖➖➖➖➖➖➖➖
📍you want to improve your workout? - check out my fitness and lifestyleblog ➡️https://fitnessandlifestyle4blog.wordpress.com.  Or⤵️
📍contact me by DM💬
📍join our team at www.swolllife.com and get huge benefits at buying high quality gymwear!
➖➖➖➖➖➖➖➖➖➖➖➖
#gym#gymlife#cardio#fighting#mma#ga_army#probroarmy#k1#boxing#strike#back#killinit#lifestyle#noexcuses#fitness#bizeps#trizeps#training#gymaddict#warrior#abs#bauchmuskeln#fighter#focus#bodybuildingmotivation#gymwear#leangains#muscle#justsaying
Lasse/22y.o./BB:5Y/MA:8Y/83kg

Der Weg ins Gym, immer das gleiche kranke Spiel mit euch....🤣🤣 @mikestrongofficial @dom_1948 ➖➖➖➖➖➖➖➖➖➖➖➖
📍you want to improve your workout? - check out my fitness and lifestyleblog ➡️https://fitnessandlifestyle4blog.wordpress.com. Or⤵️
📍contact me by DM💬
📍join our team at www.swolllife.com and get huge benefits at buying high quality gymwear!
➖➖➖➖➖➖➖➖➖➖➖➖
#gym#gymlife#cardio#fighting#mma#ga_army#probroarmy#k1#boxing#strike#back#killinit#lifestyle#noexcuses#fitness#bizeps#trizeps#training#gymaddict#warrior#abs#bauchmuskeln#fighter#focus#bodybuildingmotivation#gymwear#leangains#muscle#justsaying

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So after a good work in church I felt like running a little bit... Lol.... 8 miles is always great ....#NTD_PERSONALTRAINING #ItsOnlyPainPushThruIt #noexcuses #fittofattofit #nodaysoff #stayfit #StreetRunner and as always GET IT IN!!!
Naron "Get It In" Dyer

So after a good work in church I felt like running a little bit... Lol.... 8 miles is always great ....#NTD_PERSONALTRAINING #ItsOnlyPainPushThruIt #noexcuses #fittofattofit #nodaysoff #stayfit #StreetRunner and as always GET IT IN!!!

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At Randallstown, Maryland

Heute richtig geile #schulter #training gehabt . Was stand bei euch auf dem #Plan liebe #fitfam ? ➖➖➖➖➖➖➖➖➖➖➖➖➖
Nach dem #workout ein #whey ? Kein Problem bei @body_and_shape_mering findet ihr eine große Auswahl 😊
➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformation #ballern #posing #adern #gym #fit #fitness #bodybuilding #eisen #mensphysique #physique #vollgas #trainhard #feelgood #noexcuses #trainhardorgohome #like4like #follow4follow #iampg #instalike #instafitness #insta #instagood
Matthias Fichtl

Heute richtig geile #schulter #training gehabt . Was stand bei euch auf dem #Plan liebe #fitfam ? ➖➖➖➖➖➖➖➖➖➖➖➖➖
Nach dem #workout ein #whey ? Kein Problem bei @body_and_shape_mering findet ihr eine große Auswahl 😊
➖➖➖➖➖➖➖➖➖➖➖➖➖
#transformation #ballern #posing #adern #gym #fit #fitness #bodybuilding #eisen #mensphysique #physique #vollgas #trainhard #feelgood #noexcuses #trainhardorgohome #like4like #follow4follow #iampg #instalike #instafitness #insta #instagood

💬 0Normal
At ZenDo Vital- u. Gesundheitszentrum Kaufering

Pool workout #2 No excuses!
As Kate said in our previous post we are at opposite ends of the world but she is still my workout buddy! I love checking in with her and finding out what Kate has been up to as she always inspires me 💕
Here is a workout you can do in the pool on holiday even as you can see from my video if the family are around too!
Remember it's the 50/10 workout
50 secs work 10 secs rest repeat 3 times 💪🏼💦 #fitandforty #healthyliving #healthylifestyle #workoutoutside #poolworkout #noexcuses #trainingbuddy
Rival Coaching

Pool workout #2 No excuses!
As Kate said in our previous post we are at opposite ends of the world but she is still my workout buddy! I love checking in with her and finding out what Kate has been up to as she always inspires me 💕
Here is a workout you can do in the pool on holiday even as you can see from my video if the family are around too!
Remember it's the 50/10 workout
50 secs work 10 secs rest repeat 3 times 💪🏼💦 #fitandforty #healthyliving #healthylifestyle #workoutoutside #poolworkout #noexcuses #trainingbuddy

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🔥the BINARY Code of Lagree🔥 How many Springs Can you handle? OR Is it ZERO Springs 🚫🤘🏽💪🏽🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #lagree #bodakyellow #holsv #thehol #HOLARMYSTRONG #yourlagreeisshowing #oftenimitatatedneverduplicated #nobullshit #noexcuses
House of Lagree Fitness Studio

🔥the BINARY Code of Lagree🔥 How many Springs Can you handle? OR Is it ZERO Springs 🚫🤘🏽💪🏽🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #lagree #bodakyellow #holsv #thehol #HOLARMYSTRONG #yourlagreeisshowing #oftenimitatatedneverduplicated #nobullshit #noexcuses

💬 1Slumber
At House of Lagree Fitness

Une horreur les Hanging Knee Wipers, je suis très très loin de maîtriser ce mouvement 😕
Aphrodite fidèle à sa réputation même partiellement!
#freeletics #freeleticsfrance #freeathlete #workout #wod #freeleticswear #sport #fitness #fit #fitfam #bodyweight #nopainnogain #noexcuses #coachchallenge #motivation
Ced GL Freeletics

Une horreur les Hanging Knee Wipers, je suis très très loin de maîtriser ce mouvement 😕
Aphrodite fidèle à sa réputation même partiellement!
#freeletics #freeleticsfrance #freeathlete #workout #wod #freeleticswear #sport #fitness #fit #fitfam #bodyweight #nopainnogain #noexcuses #coachchallenge #motivation

💬 0Normal
At Suresnes, France

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