#npc

images and videos

Thank you again everyone for coming in this weekend what a wonderful time we had with all of the customers!!! DID YOU KNOW... that if you send in your friends they will receive $11 off of their purchase and we will give YOU $11 back for referring them? Well you know now!

Refer your friends and we'll give you cash ๐Ÿ˜‰๐Ÿ’ช๐Ÿป!
Complete Nutrition Lynchburg

Thank you again everyone for coming in this weekend what a wonderful time we had with all of the customers!!! DID YOU KNOW... that if you send in your friends they will receive $11 off of their purchase and we will give YOU $11 back for referring them? Well you know now!

Refer your friends and we'll give you cash ๐Ÿ˜‰๐Ÿ’ช๐Ÿป!

๐Ÿ’ฌ 1Crema

Had a great time at my first show! I ended up taking 2nd in my novice class! I can't thank my coach @the.coach.b and my team @mtmgorillas enough for all the support and advice they've given me through this entire process!
Braden Keyworth

Had a great time at my first show! I ended up taking 2nd in my novice class! I can't thank my coach @the.coach.b and my team @mtmgorillas enough for all the support and advice they've given me through this entire process!

๐Ÿ’ฌ 1Normal

Slay it !!! ๐Ÿ…ฑ๏ธ๐Ÿ…พ๏ธ๐Ÿ…พ๏ธโ™๏ธ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ‘†๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile
Michael

Slay it !!! ๐Ÿ…ฑ๏ธ๐Ÿ…พ๏ธ๐Ÿ…พ๏ธโ™๏ธ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ‘†๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile

๐Ÿ’ฌ 0Normal
At 24 Hour Fitness - Fullerton Super-Sport, CA

Stephanie is looking AMAZING!! Beautiful Lady...awesome physique!ย  Make sure to give her a follow @stephanieayala7
Barbell Battalion

Stephanie is looking AMAZING!! Beautiful Lady...awesome physique!ย  Make sure to give her a follow @stephanieayala7

๐Ÿ’ฌ 2Normal

- Today's leg session involved high volume and heavy weight ,as I ease my way back into squatting  after a minor injury I used box squats and pause squats to help me get my strength and mobility back .
-
Why are box squats good ?
-

BENEFITS IN A BOX
The benefits of the box squat are many. First on the list is the fact that squatting on a box forces you to pause at the bottom, which causes you to recruit more muscle fibers to get you out of the hole and back up to the top. More muscle fibers recruited equals more strength and more growth. The second benefit is that you can sit back farther than you could if a box wasn't under you. This places more stress on the powerful hamstrings and glute muscles, which are key movers in this exercise. A third advantage is that you can accurately set how low you'll go in your descent, simply by adjusting the box height. Last, but in no way least, the box is a great tool for teaching yourself proper squatting technique โ€” and the heavier your squat gets, the more important technique is.
- - -

Looking to lose some body fat, lose a few pounds or just tone up.?
-
THEN MY  8week  CUSTOMIZED SYSTEM IS FOR YOU ! LEAVE YOUR EMAIL BELOW or email me๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝat
๐Ÿ“ง gatiamvenus@gmail.com
to get started today!

8week  program includes.
โœ…8week workout routine.
โœ…Carb cycling diet.
โœ…Abb ripper.
โœ…Grocery list.
โœ…Supplement list.
โœ…24/7 online support.
โœ…Available for males and females.
โœ…All fitness levels can do it.
โœ…routine can be made for home or the gym. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#njpersonaltrainer #workout #aesthetic #diet #malemodel #bicep #aesthetics #npc #flexfriday  #bodybuilding #shredz #fitspo #muscle #talent #fit #athlete #physique #actor #abs #fitness #ifbb #model #photoshoot #gym #mealplans #motivation#nj
Dk Venus

- Today's leg session involved high volume and heavy weight ,as I ease my way back into squatting after a minor injury I used box squats and pause squats to help me get my strength and mobility back .
-
Why are box squats good ?
-

BENEFITS IN A BOX
The benefits of the box squat are many. First on the list is the fact that squatting on a box forces you to pause at the bottom, which causes you to recruit more muscle fibers to get you out of the hole and back up to the top. More muscle fibers recruited equals more strength and more growth. The second benefit is that you can sit back farther than you could if a box wasn't under you. This places more stress on the powerful hamstrings and glute muscles, which are key movers in this exercise. A third advantage is that you can accurately set how low you'll go in your descent, simply by adjusting the box height. Last, but in no way least, the box is a great tool for teaching yourself proper squatting technique โ€” and the heavier your squat gets, the more important technique is.
- - -

Looking to lose some body fat, lose a few pounds or just tone up.?
-
THEN MY 8week CUSTOMIZED SYSTEM IS FOR YOU ! LEAVE YOUR EMAIL BELOW or email me๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝat
๐Ÿ“ง gatiamvenus@gmail.com
to get started today!

8week program includes.
โœ…8week workout routine.
โœ…Carb cycling diet.
โœ…Abb ripper.
โœ…Grocery list.
โœ…Supplement list.
โœ…24/7 online support.
โœ…Available for males and females.
โœ…All fitness levels can do it.
โœ…routine can be made for home or the gym. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#njpersonaltrainer #workout #aesthetic #diet #malemodel #bicep #aesthetics #npc #flexfriday #bodybuilding #shredz #fitspo #muscle #talent #fit #athlete #physique #actor #abs #fitness #ifbb #model #photoshoot #gym #mealplans #motivation#nj

๐Ÿ’ฌ 0Normal

**Comfort Based Decisions** "The Harder The Battle The Sweeter The Victory " โž–
When You Choose To Cheat Your Contest Diet.
When You Choose To Alter Your Diet "Flexible" and "Fun". It Is In These Moments That You've Just Taken Your Competition For Granted. Never Assume They Aren't Working . In Fact The Proper Mindset Is To Assume That The Hours Of The Day You're Resting , That They Are Working. "Dieting" and Contest Prepping Are Completely Different . Contest Prep Dieting Isn't Meant To Be Fun Nor "Flexible" Although You Shouldn't Ve Miserable Until The Very End Of Your Process. You're Eating For Progress And Results Not Taste And Comfort.
โž–โž–Don't  Agree? Don't Worry , Your Comfort Will Show Come Game Day. 
#motivationmonday 
#contestprep 
#mindset 
#championsleague 
#workforit 
#makeithappen 
#workhard 
#hopejustisntgoodenough
โšœ๏ธRo'Vonte Moody IFBB PROโšœ๏ธ

**Comfort Based Decisions** "The Harder The Battle The Sweeter The Victory " โž–
When You Choose To Cheat Your Contest Diet.
When You Choose To Alter Your Diet "Flexible" and "Fun". It Is In These Moments That You've Just Taken Your Competition For Granted. Never Assume They Aren't Working . In Fact The Proper Mindset Is To Assume That The Hours Of The Day You're Resting , That They Are Working. "Dieting" and Contest Prepping Are Completely Different . Contest Prep Dieting Isn't Meant To Be Fun Nor "Flexible" Although You Shouldn't Ve Miserable Until The Very End Of Your Process. You're Eating For Progress And Results Not Taste And Comfort.
โž–โž–Don't Agree? Don't Worry , Your Comfort Will Show Come Game Day.
#motivationmonday
#contestprep
#mindset
#championsleague
#workforit
#makeithappen
#workhard
#hopejustisntgoodenough

๐Ÿ’ฌ 1Clarendon
At Aiea, Hawaii

Can we go back so I can tell myself to just hang on to that bottle all day ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธโค๏ธ
Britt Clossey

Can we go back so I can tell myself to just hang on to that bottle all day ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธโค๏ธ

๐Ÿ’ฌ 1Normal

Happy MonYay! ๐Ÿ™ƒ Lift weights. Eat your protein. Eat more plants. Or don't...That's okay too โœŒ๐Ÿผ๐Ÿ˜˜
Sarah Eldon

Happy MonYay! ๐Ÿ™ƒ Lift weights. Eat your protein. Eat more plants. Or don't...That's okay too โœŒ๐Ÿผ๐Ÿ˜˜

๐Ÿ’ฌ 1Juno

Have to Congratulate @bmonella aka Betty Crocker for taking home โœŒ๏ธ first place ๐Ÿ† this weekend at the Ruby Championship. Brandon took 1st in Novice A and 1st in Open A and definitely out-conditioned everyone at the show hands down ๐Ÿ˜ˆ. Glad I got to coach him through this and glad he worked his ass off like no other. From Fat Boy to the shredded Italian Monster ๐Ÿ‘Œ Now we are taking a well deserved off season and will be back next year more dangerous than ever so keep a ๐Ÿ‘€ out for him. #conditioningkings  #procardhungry #hitech #fit #exercise #fitness #competitor #shredded #ripped #picoftheday #physique #bodybuilder #iifym #healthy #npc #igfitcouple  #ifbb #miami #newjersey  #nationals #miami #weston #miamibeach #chicago #jrnationals #p28foods #aesthetic #health #nike #jordans #kotd
Chris Gutierrez

Have to Congratulate @bmonella aka Betty Crocker for taking home โœŒ๏ธ first place ๐Ÿ† this weekend at the Ruby Championship. Brandon took 1st in Novice A and 1st in Open A and definitely out-conditioned everyone at the show hands down ๐Ÿ˜ˆ. Glad I got to coach him through this and glad he worked his ass off like no other. From Fat Boy to the shredded Italian Monster ๐Ÿ‘Œ Now we are taking a well deserved off season and will be back next year more dangerous than ever so keep a ๐Ÿ‘€ out for him. #conditioningkings #procardhungry #hitech #fit #exercise #fitness #competitor #shredded #ripped #picoftheday #physique #bodybuilder #iifym #healthy #npc #igfitcouple #ifbb #miami #newjersey #nationals #miami #weston #miamibeach #chicago #jrnationals #p28foods #aesthetic #health #nike #jordans #kotd

๐Ÿ’ฌ 1Normal

When you stumble on a pic of you in 2012 who had no idea how to show back muscles vs 2017... oh gosh! I had to share, I thought it was quiet funny!! ๐Ÿ˜‚๐Ÿ™ˆ
Tabitha Shuman

When you stumble on a pic of you in 2012 who had no idea how to show back muscles vs 2017... oh gosh! I had to share, I thought it was quiet funny!! ๐Ÿ˜‚๐Ÿ™ˆ

๐Ÿ’ฌ 2Normal

Don't expect people to understand your grind when God didn't give them your vision!โšก๏ธ @built_apparel #motivationmonday #apperal #built #olympia #vision #sun #grind #hustle #mensphysique #mensfashion #lifestyle #physique #bodybuilding #muscles #npc #ifbb #fitness #workout #gym #fit #cincy #downtown #pump #flex #mood
faisal.fit

Don't expect people to understand your grind when God didn't give them your vision!โšก๏ธ @built_apparel #motivationmonday #apperal #built #olympia #vision #sun #grind #hustle #mensphysique #mensfashion #lifestyle #physique #bodybuilding #muscles #npc #ifbb #fitness #workout #gym #fit #cincy #downtown #pump #flex #mood

๐Ÿ’ฌ 0Normal

High Puff & High Standards. Mind your manners.โœจ
Aunye' Boone

High Puff & High Standards. Mind your manners.โœจ

๐Ÿ’ฌ 1Juno
At New York, New York

Fun little getaway this weekend at the zoo๐Ÿฆ๐Ÿป๐Ÿจ๐Ÿ’ giraffe almost licked my face ๐Ÿ˜…
Daniel Vasquez

Fun little getaway this weekend at the zoo๐Ÿฆ๐Ÿป๐Ÿจ๐Ÿ’ giraffe almost licked my face ๐Ÿ˜…

๐Ÿ’ฌ 1Normal
At Los Angeles Zoo and Botanical Gardens

Forgot to post this yesterday.  This was yesterday's breakfast. High in Protein. Wanna get big you gotta eat what it takes to get big.
.
#gainzcentral #fitnessaddict #mensphysique #exercise #fitspiration #ripped #gym #fitness #picoftheday #gymflow #workout #nutrition #active #fitnessmodels #mensphysique #npc #gymaholic #abs #instafit #muscle #bodybuilding #aesthetics #hardwork #motivation #fitspo #classicphysique #lifestyle #noexcuses
Gainz Central

Forgot to post this yesterday. This was yesterday's breakfast. High in Protein. Wanna get big you gotta eat what it takes to get big.
.
#gainzcentral #fitnessaddict #mensphysique #exercise #fitspiration #ripped #gym #fitness #picoftheday #gymflow #workout #nutrition #active #fitnessmodels #mensphysique #npc #gymaholic #abs #instafit #muscle #bodybuilding #aesthetics #hardwork #motivation #fitspo #classicphysique #lifestyle #noexcuses

๐Ÿ’ฌ 0Normal

These leggings tho! Oh...hey hammies ๐Ÿ–‘๐Ÿ˜Š๐Ÿ˜ #nikeshoes #Nike #womenwholift #fitchick #fitness #fit #npc #bikini #back #lats #gains #beast #beastmode #focus #poppin
Brittany

These leggings tho! Oh...hey hammies ๐Ÿ–‘๐Ÿ˜Š๐Ÿ˜ #nikeshoes #Nike #womenwholift #fitchick #fitness #fit #npc #bikini #back #lats #gains #beast #beastmode #focus #poppin

๐Ÿ’ฌ 0Juno

Naomi earrings ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#competitionjewelry #oneofakind #handmade #handmadejewelry #unicorn #npc #nga #opa #wbff
Laurel

Naomi earrings ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#competitionjewelry #oneofakind #handmade #handmadejewelry #unicorn #npc #nga #opa #wbff

๐Ÿ’ฌ 0Normal

๐Ÿ”นProgress lies not in enhancing what is, but in advancing toward what will be.
โ€ข
3 weeks back in the gym since my month long break/vacation Moderately dieting and doing some cardio. Able to physically see some changes at this point. Straightening  up my diet now trying to gain back my strength and size that I lost.
โ€ข
None of this happens over night.a lot of people get discouraged after going to the gym for a month and not being impressed with the results. Think of it this way, you ate shitty food and didnโ€™t exercise for years but youโ€™re o my giving your self just one month to get your dream body? Now tell me how does that add up? Iโ€™ll be honest I am guilty of this too. I want my abs back and I complain knowing it takes time, but the difference is I put in the work! Be consistent, stay focused.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#prosuppsllc #psarmy #npc #npcnewsonline #ifbb #procard #Classicphysique #dedicated #development #motivation #musculardevelopment #work #hustle #grind #jrnationals #scoobyprep #leadthepack #consistency #flexibledieting #jrnationals  #motivationmonday #contestprep #sundayfunday #latepost #nofilter #chestday #builtapparel #builtnation
๐Ÿ‡ฎ๐Ÿ‡ณแด›แด€sแด‹แด‡แด‡ษด แด€สœแดแด‡แด… ๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ”นProgress lies not in enhancing what is, but in advancing toward what will be.
โ€ข
3 weeks back in the gym since my month long break/vacation Moderately dieting and doing some cardio. Able to physically see some changes at this point. Straightening up my diet now trying to gain back my strength and size that I lost.
โ€ข
None of this happens over night.a lot of people get discouraged after going to the gym for a month and not being impressed with the results. Think of it this way, you ate shitty food and didnโ€™t exercise for years but youโ€™re o my giving your self just one month to get your dream body? Now tell me how does that add up? Iโ€™ll be honest I am guilty of this too. I want my abs back and I complain knowing it takes time, but the difference is I put in the work! Be consistent, stay focused.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#prosuppsllc #psarmy #npc #npcnewsonline #ifbb #procard #Classicphysique #dedicated #development #motivation #musculardevelopment #work #hustle #grind #jrnationals #scoobyprep #leadthepack #consistency #flexibledieting #jrnationals #motivationmonday #contestprep #sundayfunday #latepost #nofilter #chestday #builtapparel #builtnation

๐Ÿ’ฌ 1Normal

Gorgeous Naomi bracelet. .
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#competitionjewelry #oneofakind #handmade #handmadejewelry #unicorn #npc #nga #opa #wbff
Laurel

Gorgeous Naomi bracelet. .
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#competitionjewelry #oneofakind #handmade #handmadejewelry #unicorn #npc #nga #opa #wbff

๐Ÿ’ฌ 0Normal

#mondaymotivation To stay hungry, to stay seeking to become the greatest version of yourself. To stay reminded, all of us have incredible potential if we are willing to put in the work. #monday #playfullout #showup
FIT4LIFE

#mondaymotivation To stay hungry, to stay seeking to become the greatest version of yourself. To stay reminded, all of us have incredible potential if we are willing to put in the work. #monday #playfullout #showup

๐Ÿ’ฌ 1Normal

Sometimes you gotta be a beauty & a beastโ€” ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€ข
โ€ข
โ€ข
#herbiceps #fitness #mondaymotivation #motivation #fitspiration #fitfam #igfitness #igfit #fit #girl #me #health #physique #progress #npc #teamLEGACY #NEVERSETTLE #instafit #instagood #instadaily #fitspo #bodybuilding #biceps #gains #shredded #strong #workout #muscle #gym #goals
Jessica Gloria

Sometimes you gotta be a beauty & a beastโ€” ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€ข
โ€ข
โ€ข
#herbiceps #fitness #mondaymotivation #motivation #fitspiration #fitfam #igfitness #igfit #fit #girl #me #health #physique #progress #npc #teamLEGACY #NEVERSETTLE #instafit #instagood #instadaily #fitspo #bodybuilding #biceps #gains #shredded #strong #workout #muscle #gym #goals

๐Ÿ’ฌ 0Normal

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