#obliques

images and videos

10kg Sideways ball slams. Your obliques will thank you ^^ #ballslam #medecineball #obliques #cardio #conditioning #ballslams #abs #abdominals #gym #gymlife #10kgmedecineball
The Slow Method

10kg Sideways ball slams. Your obliques will thank you ^^ #ballslam #medecineball #obliques #cardio #conditioning #ballslams #abs #abdominals #gym #gymlife #10kgmedecineball

๐Ÿ’ฌ 0Normal

Time for some pre-workout + progressive overload
Shashank Profitt๐Ÿ’ช #profitt

Time for some pre-workout + progressive overload

๐Ÿ’ฌ 2Normal

Routine exists to provide structure, not to set boundaries.
-
My obliques block this week is simple yet challenging if you transition smoothly (your goal and instructors' dreams). The challenge is to maintain obliques switched on, core tight, pelvis lifted and leg in abducted position throughout movements: Kneeling French Twist, kneeling side plank +pulse, and full side plank. -
Find your own challenge and break through your limits! Seeya soon x [๐ŸŽถ: Latch - Disclosure]
-
โ€ขmon: 6:30/7:20/8:15/9:30a
โ€ขtues: 5:20/6:15(private)/7:10/8p
โ€ขwed: 9:30/11:20a
โ€ขthurs: 6:30/7:20/8:15a
โ€ขsat: 3/4p
โ€ขsun: 4/5p
-
#bebetter #beyourbest #structure #challenge #boundaries #stretch #excel #growth
Janice Ng | ๅณ้–่ชผ

Routine exists to provide structure, not to set boundaries.
-
My obliques block this week is simple yet challenging if you transition smoothly (your goal and instructors' dreams). The challenge is to maintain obliques switched on, core tight, pelvis lifted and leg in abducted position throughout movements: Kneeling French Twist, kneeling side plank +pulse, and full side plank. -
Find your own challenge and break through your limits! Seeya soon x [๐ŸŽถ: Latch - Disclosure]
-
โ€ขmon: 6:30/7:20/8:15/9:30a
โ€ขtues: 5:20/6:15(private)/7:10/8p
โ€ขwed: 9:30/11:20a
โ€ขthurs: 6:30/7:20/8:15a
โ€ขsat: 3/4p
โ€ขsun: 4/5p
-
#bebetter #beyourbest #structure #challenge #boundaries #stretch #excel #growth

๐Ÿ’ฌ 1Normal
At H-Kore

Last Sunday Funday of September! Come get your mermaids and the best of Septemberโ€™s playlist. Spots open @hipstudio #pilateslovers  #pilatesreformer #obliques #sundaysweat
Dorothy

Last Sunday Funday of September! Come get your mermaids and the best of Septemberโ€™s playlist. Spots open @hipstudio #pilateslovers #pilatesreformer #obliques #sundaysweat

๐Ÿ’ฌ 1Normal

~happiness is something everybody should have~
Adam Carlisle

~happiness is something everybody should have~

๐Ÿ’ฌ 5Normal

I love to do these #abs with my bands around my thick ass thighs... you push your legs out and hold the #resistance while you cruch ๐Ÿ˜ณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’›๐ŸŒดI like to find new lil tricks so I always feel the burn ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œthis thing will thicken your #obliques in damn near one workout.๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ #2weeksout from competition and feelin like a million balloons. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ love and light to allโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ˜Ž๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’ช๐Ÿฝ#fitfam #fitmom #workoutvideo #bikinifitness #bikiniprep #bikinicompetitor #npcbikini #athlete #singer #actress #sweaty @thexbands1 ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #resistancebands #thexbands #goodvibes #happysunday #leangains #ketones #ketoos #ketosis #healthiswealth #fitnessmodel #fitspo
ALI LEE

I love to do these #abs with my bands around my thick ass thighs... you push your legs out and hold the #resistance while you cruch ๐Ÿ˜ณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’›๐ŸŒดI like to find new lil tricks so I always feel the burn ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œthis thing will thicken your #obliques in damn near one workout.๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ #2weeksout from competition and feelin like a million balloons. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ love and light to allโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ˜Ž๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’ช๐Ÿฝ#fitfam #fitmom #workoutvideo #bikinifitness #bikiniprep #bikinicompetitor #npcbikini #athlete #singer #actress #sweaty @thexbands1 ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #resistancebands #thexbands #goodvibes #happysunday #leangains #ketones #ketoos #ketosis #healthiswealth #fitnessmodel #fitspo

๐Ÿ’ฌ 4Normal

I love to do these #abs with my bands around my thick ass thighs... you push your legs out and hold the #resistance while you cruch ๐Ÿ˜ณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’›๐ŸŒดI like to find new lil tricks so I always feel the burn ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œthis thing will thicken your #obliques in damn near one workout.๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ #2weeksout from competition and feelin like a million balloons. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ love and light to allโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ˜Ž๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’ช๐Ÿฝ#fitfam #fitmom #workoutvideo #bikinifitness #bikiniprep #bikinicompetitor #npcbikini #athlete #singer #actress #sweaty @thexbands1 ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #resistancebands #thexbands #goodvibes #happysunday #leangains #ketones #ketoos #ketosis #healthiswealth #fitnessmodel #fitspo #thickthigs #sundayfunday
ALI LEE

I love to do these #abs with my bands around my thick ass thighs... you push your legs out and hold the #resistance while you cruch ๐Ÿ˜ณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’š๐Ÿ’›๐ŸŒดI like to find new lil tricks so I always feel the burn ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œthis thing will thicken your #obliques in damn near one workout.๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ #2weeksout from competition and feelin like a million balloons. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ love and light to allโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ˜Ž๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’ช๐Ÿฝ#fitfam #fitmom #workoutvideo #bikinifitness #bikiniprep #bikinicompetitor #npcbikini #athlete #singer #actress #sweaty @thexbands1 ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #resistancebands #thexbands #goodvibes #happysunday #leangains #ketones #ketoos #ketosis #healthiswealth #fitnessmodel #fitspo #thickthigs #sundayfunday

๐Ÿ’ฌ 7Normal

TAP FOR SOUND ๐ŸŽง Move with me on this #sidebendsunday ! It looks simple, but you'll feel the burn! Be sure that your standing knee is placed over your hip and simply levitate to lift the weight off of your supporting arm.  Because levitation is super simple, right? Repeat 8 leg lifts and then switch sides! Also, enjoy the belly shot- I had no idea it was even showing- looks like that c-section scar needs a little more work!! Happy Sunday Everyone! #pilates #ilovepilates #belly #sidekicks #hipexercise #abduction #lateralflexion #obliques #itsforthebody
Jenna Zaffino

TAP FOR SOUND ๐ŸŽง Move with me on this #sidebendsunday ! It looks simple, but you'll feel the burn! Be sure that your standing knee is placed over your hip and simply levitate to lift the weight off of your supporting arm. Because levitation is super simple, right? Repeat 8 leg lifts and then switch sides! Also, enjoy the belly shot- I had no idea it was even showing- looks like that c-section scar needs a little more work!! Happy Sunday Everyone! #pilates #ilovepilates #belly #sidekicks #hipexercise #abduction #lateralflexion #obliques #itsforthebody

๐Ÿ’ฌ 2Valencia

I'm a dreamer ๐Ÿ’ซ however, once I make a plan and focus on it I implement my discipline to push me to the end. ๐ŸŒ… There were many days I didn't want to do what was necessary, but I always show up and put in the effort. ๐Ÿ†๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #nodaysoff #effort #sixpack #sixpackabs #physique
Justin Tidd ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด

I'm a dreamer ๐Ÿ’ซ however, once I make a plan and focus on it I implement my discipline to push me to the end. ๐ŸŒ… There were many days I didn't want to do what was necessary, but I always show up and put in the effort. ๐Ÿ†๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #nodaysoff #effort #sixpack #sixpackabs #physique

๐Ÿ’ฌ 37Normal
At Anytime Fitness of Teays Valley, WV

Amazing core โœ…
โž–
๐Ÿ‘ป@fitnnessmotivation๐Ÿ‘ป
๐Ÿ“ธโžก@fardopopal
โž–
#fitness #fitnessaddict #aesthetic #motivation #core
#shredded #sixpack #1#goal 
#ironaddict #obliques #fit 
#gym #workout #bodybuilding
fitness motivation

Amazing core โœ…
โž–
๐Ÿ‘ป@fitnnessmotivation๐Ÿ‘ป
๐Ÿ“ธโžก@fardopopal
โž–
#fitness #fitnessaddict #aesthetic #motivation #core
#shredded #sixpack #1#goal
#ironaddict #obliques #fit
#gym #workout #bodybuilding

๐Ÿ’ฌ 3Normal

Distinguished Gentleman's Ride Day.
#dgr
razn munikar

Distinguished Gentleman's Ride Day.
#dgr

๐Ÿ’ฌ 1Normal

KNOW THE BASICS ๐Ÿ’ช
#sixpacksaddiction
SIXPACKSADDICTIONโ„ข ๐ŸŒ

KNOW THE BASICS ๐Ÿ’ช
#sixpacksaddiction

๐Ÿ’ฌ 1Normal

Current state of affairs.. swipe โžก๏ธsitting at 83.7kg after this past months mini cut. I know October is going to be an off month for me with having trips to Ireland ๐Ÿ‡ฎ๐Ÿ‡ช and Canada ๐Ÿ‡จ๐Ÿ‡ฆ So currently doing a bit of damage limitation, which will bring me into a decent lean bulk through winter and next year.. 2018 will be the year it ALL changes watch this space.. ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป ----------
For info on personal training, online coaching or nutritional guidance. 
Contact me at - www.mplfitness.com ----------
#shreds #shredded #abs #obliques #legs #offseason #yep #truth #minicut #diet #nutrition #easy #life #love #lifting #fitness #fitnessmodel #physique #2018
Matthew Levesconte

Current state of affairs.. swipe โžก๏ธsitting at 83.7kg after this past months mini cut. I know October is going to be an off month for me with having trips to Ireland ๐Ÿ‡ฎ๐Ÿ‡ช and Canada ๐Ÿ‡จ๐Ÿ‡ฆ So currently doing a bit of damage limitation, which will bring me into a decent lean bulk through winter and next year.. 2018 will be the year it ALL changes watch this space.. ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป ----------
For info on personal training, online coaching or nutritional guidance.
Contact me at - www.mplfitness.com ----------
#shreds #shredded #abs #obliques #legs #offseason #yep #truth #minicut #diet #nutrition #easy #life #love #lifting #fitness #fitnessmodel #physique #2018

๐Ÿ’ฌ 1Normal

Few clips from today's session @nextlevelfitnessglos ๐Ÿ‹๐Ÿปโ€โ™€๏ธ .
.
Been a while since I lifted any weights so didn't lift too heavy today. Better to be safe than sorry๐Ÿ‘๐Ÿผ .
.
1๏ธโƒฃ - 3x12 squats
2๏ธโƒฃ - 3x12 deadlifts
3๏ธโƒฃ - 3x10 hanging tuck leg raises 
4๏ธโƒฃ - 3x25 knee extensors (high rep) #nextlevelfitness #sundaysession #squats #highrep
Jade Rowe

Few clips from today's session @nextlevelfitnessglos ๐Ÿ‹๐Ÿปโ€โ™€๏ธ .
.
Been a while since I lifted any weights so didn't lift too heavy today. Better to be safe than sorry๐Ÿ‘๐Ÿผ .
.
1๏ธโƒฃ - 3x12 squats
2๏ธโƒฃ - 3x12 deadlifts
3๏ธโƒฃ - 3x10 hanging tuck leg raises
4๏ธโƒฃ - 3x25 knee extensors (high rep) #nextlevelfitness #sundaysession #squats #highrep

๐Ÿ’ฌ 5Normal

Some people see your smile and want to snatch it off your face , feed off the energy they are giving you for free , SMILE EVEN BIGGER ๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜๐Ÿ˜‚ #enjoyyouth #trainforlife #teamlazar
#sweatandblood #squat #deadlift #benchpress #personaltrainer #sylvesterstallone #obliques #fitness #fitspo #energy #juniorbodybuilding #grime #skepta #detox #jme #iranianmuscleheroes #iranianbodyhuilder #ripped #jacked #energy #young #shredded #abs #followforfollow #f4f #follow4follow
A.R

Some people see your smile and want to snatch it off your face , feed off the energy they are giving you for free , SMILE EVEN BIGGER ๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜๐Ÿ˜‚ #enjoyyouth #trainforlife #teamlazar
#sweatandblood #squat #deadlift #benchpress #personaltrainer #sylvesterstallone #obliques #fitness #fitspo #energy #juniorbodybuilding #grime #skepta #detox #jme #iranianmuscleheroes #iranianbodyhuilder #ripped #jacked #energy #young #shredded #abs #followforfollow #f4f #follow4follow

๐Ÿ’ฌ 1Normal

This is how we close out our week - A full house of Teasers that are on fleek!  Bring your A-game again this week. See you on the #megaformer! x
#lagreefamily #lagreefitness #strengthen #stretch #sweat #fitfam #fitspo #fitness #fitnesshk #onfleek #megamoves #teaser #obliques #hkig
H-Kore ๐Ÿ’ช๐Ÿผ

This is how we close out our week - A full house of Teasers that are on fleek! Bring your A-game again this week. See you on the #megaformer! x
#lagreefamily #lagreefitness #strengthen #stretch #sweat #fitfam #fitspo #fitness #fitnesshk #onfleek #megamoves #teaser #obliques #hkig

๐Ÿ’ฌ 0Ludwig
At H-Kore

#shreddersunday doesn't look like I will make the world's, can't argue with this seasons two placings, I am there to be judged and they judged me just not good enough so back to the drawing board and attack weakpoints, #liammckeon #shredz #abs #obliques #serratus #peeled #rippedtodeath #legs #flex
Liam - ( SHREDDER ) - Mckeon

#shreddersunday doesn't look like I will make the world's, can't argue with this seasons two placings, I am there to be judged and they judged me just not good enough so back to the drawing board and attack weakpoints, #liammckeon #shredz #abs #obliques #serratus #peeled #rippedtodeath #legs #flex

๐Ÿ’ฌ 11Normal

next