#personaltrainer

images and videos

beklenen fırsat ayağınıza geldi komşular 😀hafta sonu artık 3 güne çıkarken, sayısal'dan en az 5 çıkma garantisiyle kupon doldurma dönemi başladı... artık herkes zengin olurken, lüks jipleriyle pastane önlerinde afilli bi şekilde inerek brunch yapma dönemi başladı😁 havalar bundan sonra güneşli olurken, çok sıcak olmadan esmeye devam edecek... üstelik araba yıkattıktan sonra yağmur yağma dönemine de son😁 dur daha bitmedi 😅 instagram'da direksiyonda marka gözükecek şekilde paylaşılan, saat ve tesbih kombinasyonları da cabası 😜 artık her evde bir hizmetçi, çocuk bakıcısı ve son ütücü mutlaka olacak... kocanızın bembeyaz gömleklerinin ütüsünü yapma derdine elveda... ayrıca kocların karılarından 2 günde bi, bazen 3 günde bi duydukları "şu bıyığını, sakalığını kestikten sonra silsene şu kılları be adam" diye serzenişleri, yerini "sen geç aşkım ben silerim sanki n'olcak" şeklinde evrilirken, beyaz çoraplara halından yapışan karpuz çekirdekleri tarih olacak 😅😅 şimdi en güzel yerine geliyoruz 😀 ekmek kilo aldırmayacak 🙃 evet yanlış duymadınız 😀 ekmek kilo aldırmayacak 😀 kahvaltılarda artık pişi, nutella, simit, kıymalı karaköy böreği mideye girmek için yarışırken, rafine şekerden yapılma reçeller ağızlara tat verecek 😆 spor yapmaktan sıkılanlar için kolaylıklar bununla bitmedi...artık her evde sizi anlayan, aman canım ne gerek var şimdi spora diyecek, göbeği ve selülitleriyle barışık bir can dostu olacak..can dostlarla 36 lık pelinsulara kahkalara eşliğinde gerekli küfürleri etmek ise serbest 😉 hemde kısır ve şekerli türk kahvesi eşliğinde 🙃yesende kilo almayacak, filtreye ihtiyaç duymadan six packlerin her ışığın altında cayır cayır gözükecek 😎böylelikle doğru ışık arama derdide bitmiş olacak😏 hayalleri bile güzel olsa da, hiç bir şey, verilen emek karşılığında alınan güzel sonuçlardan daha keyif verici olamaz😀 güzel beslen, adam gibi spor yap, etrafa gülücükler saç, tanımadığın insanlara slm ver, sokak hayvanlarını besle ve en önemlisi kıymalı karaköy böreği yaparsan biraz da bana ayırıver, 2 senedir yemedim anasını satıyım🤤🤤🤤 hadi öptm bye 🙋🏻‍♂️
Ergin Kırbaç

beklenen fırsat ayağınıza geldi komşular 😀hafta sonu artık 3 güne çıkarken, sayısal'dan en az 5 çıkma garantisiyle kupon doldurma dönemi başladı... artık herkes zengin olurken, lüks jipleriyle pastane önlerinde afilli bi şekilde inerek brunch yapma dönemi başladı😁 havalar bundan sonra güneşli olurken, çok sıcak olmadan esmeye devam edecek... üstelik araba yıkattıktan sonra yağmur yağma dönemine de son😁 dur daha bitmedi 😅 instagram'da direksiyonda marka gözükecek şekilde paylaşılan, saat ve tesbih kombinasyonları da cabası 😜 artık her evde bir hizmetçi, çocuk bakıcısı ve son ütücü mutlaka olacak... kocanızın bembeyaz gömleklerinin ütüsünü yapma derdine elveda... ayrıca kocların karılarından 2 günde bi, bazen 3 günde bi duydukları "şu bıyığını, sakalığını kestikten sonra silsene şu kılları be adam" diye serzenişleri, yerini "sen geç aşkım ben silerim sanki n'olcak" şeklinde evrilirken, beyaz çoraplara halından yapışan karpuz çekirdekleri tarih olacak 😅😅 şimdi en güzel yerine geliyoruz 😀 ekmek kilo aldırmayacak 🙃 evet yanlış duymadınız 😀 ekmek kilo aldırmayacak 😀 kahvaltılarda artık pişi, nutella, simit, kıymalı karaköy böreği mideye girmek için yarışırken, rafine şekerden yapılma reçeller ağızlara tat verecek 😆 spor yapmaktan sıkılanlar için kolaylıklar bununla bitmedi...artık her evde sizi anlayan, aman canım ne gerek var şimdi spora diyecek, göbeği ve selülitleriyle barışık bir can dostu olacak..can dostlarla 36 lık pelinsulara kahkalara eşliğinde gerekli küfürleri etmek ise serbest 😉 hemde kısır ve şekerli türk kahvesi eşliğinde 🙃yesende kilo almayacak, filtreye ihtiyaç duymadan six packlerin her ışığın altında cayır cayır gözükecek 😎böylelikle doğru ışık arama derdide bitmiş olacak😏 hayalleri bile güzel olsa da, hiç bir şey, verilen emek karşılığında alınan güzel sonuçlardan daha keyif verici olamaz😀 güzel beslen, adam gibi spor yap, etrafa gülücükler saç, tanımadığın insanlara slm ver, sokak hayvanlarını besle ve en önemlisi kıymalı karaköy böreği yaparsan biraz da bana ayırıver, 2 senedir yemedim anasını satıyım🤤🤤🤤 hadi öptm bye 🙋🏻‍♂️

💬 1Juno
At Ankara Province

An diesem wunderbaren #motivationmonday kann ich dir sagen: Du glaubst du tust schon alles um dein Ziel zu erreichen? Du glaubst du trainierst schon so hart du kannst, isst schon so gut wie du kannst, regenerierst schon so schnell wie es geht? Dann komm' mal wieder runter. Du hast keine Ahnung wie viel mehr du zu leisten im Stande wärst, wenn du müsstest. Dein Organismus ist verdammt zäh und widerstandsfähig. Was dich limitiert ist dein Kopf, deine mentale Stärke, dein Glaube! Glaube an das Unglaubliche, denn alles was du dir vorstellen kannst, kann's ich Realität werden. So war es in der Geschichte der Menschheit schon immer! Also glaube daran das du noch härter trainieren kannst, besser essen kannst, schneller regenerieren kannst. Stell' es dir einfach vor und lass' aus dem Gedanken feste Materie werden. 💥#nevergiveup #power #mind #mindset ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
‼️ Interesse an Trainings- oder Foodcoaching? Besuche mich auf www.patrickschaefer.training oder schreib mir doch via Instagram eine Nachricht ‼️
#personaltrainer #wiesbaden #frankfurt #gymrat #aesthetics #training #gym #fit #fitness #gymmotivation #beastmode  #getfit #lifting #transformation #biceps #bodybuilding #gains #fitnessmodel #motivation #fitspo #shredded #fitbody #bodytransformation
Patrick Schaefer

An diesem wunderbaren #motivationmonday kann ich dir sagen: Du glaubst du tust schon alles um dein Ziel zu erreichen? Du glaubst du trainierst schon so hart du kannst, isst schon so gut wie du kannst, regenerierst schon so schnell wie es geht? Dann komm' mal wieder runter. Du hast keine Ahnung wie viel mehr du zu leisten im Stande wärst, wenn du müsstest. Dein Organismus ist verdammt zäh und widerstandsfähig. Was dich limitiert ist dein Kopf, deine mentale Stärke, dein Glaube! Glaube an das Unglaubliche, denn alles was du dir vorstellen kannst, kann's ich Realität werden. So war es in der Geschichte der Menschheit schon immer! Also glaube daran das du noch härter trainieren kannst, besser essen kannst, schneller regenerieren kannst. Stell' es dir einfach vor und lass' aus dem Gedanken feste Materie werden. 💥#nevergiveup #power #mind #mindset ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
‼️ Interesse an Trainings- oder Foodcoaching? Besuche mich auf www.patrickschaefer.training oder schreib mir doch via Instagram eine Nachricht ‼️
#personaltrainer #wiesbaden #frankfurt #gymrat #aesthetics #training #gym #fit #fitness #gymmotivation #beastmode #getfit #lifting #transformation #biceps #bodybuilding #gains #fitnessmodel #motivation #fitspo #shredded #fitbody #bodytransformation

💬 0Aden
At Fitness First Platinum Club Wiesbaden

“Don't limit your challenges, challenges your limits ,” Thank you for @pumame for support us!!! - Capoeira Classes for kids and adults , Schedule: kids class: sunday - tuesday and thursday 5pm - Adults class : sunday - tuesday and thursday 8pm - info 0506981225 .
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#capoeira #brazilianmartialarts #rodadecapoeira #martialarts #fitonclick #faz3 #uaehealthmovement #loveyourbody #healthy  #gratitude #motivated #uaefitnessmovement #inspiration #fitgirlsdoitbetter #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #happygirl #dubai  #positivemind #goodenergy #personaltrainer #love
🇧🇷🤸🏾‍♂️Capoeira Center 🤸‍♀️🇦🇪

“Don't limit your challenges, challenges your limits ,” Thank you for @pumame for support us!!! - Capoeira Classes for kids and adults , Schedule: kids class: sunday - tuesday and thursday 5pm - Adults class : sunday - tuesday and thursday 8pm - info 0506981225 .
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#capoeira #brazilianmartialarts #rodadecapoeira #martialarts #fitonclick #faz3 #uaehealthmovement #loveyourbody #healthy #gratitude #motivated #uaefitnessmovement #inspiration #fitgirlsdoitbetter #fitspiration #fitnessjourney #fitspo #healthkick #healthspo #wellness #dubaifitness #dxb #nourishyourbody #justdoit #happygirl #dubai #positivemind #goodenergy #personaltrainer #love

💬 0Normal
At CDO Capoeira Center Dubai

BRAIN GAINS 👨‍🎓 Rugzakje vullen met kennis! @invictus_sc
Matthijs van 't Erve

BRAIN GAINS 👨‍🎓 Rugzakje vullen met kennis! @invictus_sc

💬 1Normal
At Bussum

T.E.A.M. Together Everyone Achieves More! Keen to join the team? Click the link in the bio to purchase your Foundation Membership now or give us a call on 0433 568 240!
F45 North Adelaide

T.E.A.M. Together Everyone Achieves More! Keen to join the team? Click the link in the bio to purchase your Foundation Membership now or give us a call on 0433 568 240!

💬 1Normal
At F45 Training North Adelaide

Baterie naładowane, ten tydzień należy do mnie 🤓😆 Batteries charged, this week is mine🎉💪🏻 #workout #trening #training #workhard #inspiration #personaltrainer #trenerpersonalny #active #fit #finess #trx #fitnessmotivation #healthy #motivation #monday
Marta Jankowska

Baterie naładowane, ten tydzień należy do mnie 🤓😆 Batteries charged, this week is mine🎉💪🏻 #workout #trening #training #workhard #inspiration #personaltrainer #trenerpersonalny #active #fit #finess #trx #fitnessmotivation #healthy #motivation #monday

💬 0Normal

'No added sugar' this means healthier right?? Not in the slightest I'm afraid!
Read the labels and make an informed decision
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So this new 'protein shake' offers 22g of protein... however they also serve up a STAGGERING 24g of sugar!! Compare this to my current well know leading brand of protein powder which provides 1.5g sugar per 25g of protein and then this really gets put into perspective!!
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#protein #shake #nutrition #limitlessfitnesscoaching #gym #fitness #weights #lift #exercise #workout #physique #nutrition #bodybuilding #personaltrainer #personaltraining #bath #fitfam #fitspo #lean #eatclean #gymlifestyle
Limitless Fitness Coaching

'No added sugar' this means healthier right?? Not in the slightest I'm afraid!
Read the labels and make an informed decision
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So this new 'protein shake' offers 22g of protein... however they also serve up a STAGGERING 24g of sugar!! Compare this to my current well know leading brand of protein powder which provides 1.5g sugar per 25g of protein and then this really gets put into perspective!!
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#protein #shake #nutrition #limitlessfitnesscoaching #gym #fitness #weights #lift #exercise #workout #physique #nutrition #bodybuilding #personaltrainer #personaltraining #bath #fitfam #fitspo #lean #eatclean #gymlifestyle

💬 0Clarendon

😅🏃‍♀️ 10k on a Monday morning is a bit keen, even for me! 
But good runs are few and far between at the minute so I made the most of it!! The nemesis stitch made an appearance at mile 4 😡 so I walked it out for about a minute then got back in the game and ran a quicker pace for the last 2 miles! 
I guess sometimes all you need to do is breathe?! 🤔🙏 #nemesis
Suzie Igoe

😅🏃‍♀️ 10k on a Monday morning is a bit keen, even for me!
But good runs are few and far between at the minute so I made the most of it!! The nemesis stitch made an appearance at mile 4 😡 so I walked it out for about a minute then got back in the game and ran a quicker pace for the last 2 miles!
I guess sometimes all you need to do is breathe?! 🤔🙏 #nemesis

💬 1Normal
At Goonhavern

I'm going to kill my hammies today. I haven't deadlifted in 12 days so I'm really looking forward to my session today 😍🔥
Louise Kjær

I'm going to kill my hammies today. I haven't deadlifted in 12 days so I'm really looking forward to my session today 😍🔥

💬 1Clarendon
At Amagerbro, Kbh.

ATTN: GYM OWNER‼️ Get 100-400 New Gym Members in 30 Days!! We're so confident in our Gym Promotions that we invest all the money up front, take all the risk and even supply the sales person! We implement our trademarked Sales and Marketing Campaign designed to tap into your de-conditioned market.
No Cost or Risk to Gym!
Most Unique Program in the Industry
No Gym too Big or too Small
Special Programs for Martial Arts and Class Based Training Facilities
No Price Discounting
Ongoing Support and Lead Generation
100-400 New EFT Members
$3000-$7000 per month in NEW EFTs
Breathe new life, enthusiasm and momentum into your gym.
ALL IN THE NEXT 30 DAYS!
We help Gym Owners raise their monthly recurring drafts to cover the gyms overhead. However, we are picky as to who we work with. Limited to 1 gym per market so call or fill out a gym profile form online before your competition does!
Call Today for more information:
1-866-577-3643.  www.Fitness-Sales.net #gymowner #fitness #gymowners #personaltrainer #personaltraining #trainer #bootcamp #mmagym #gym #gymlife #groupfitness #boxowner #fitnesscenter #trx #wod #raiseyourEFT #gymlife
GymResueMarketing

ATTN: GYM OWNER‼️ Get 100-400 New Gym Members in 30 Days!! We're so confident in our Gym Promotions that we invest all the money up front, take all the risk and even supply the sales person! We implement our trademarked Sales and Marketing Campaign designed to tap into your de-conditioned market.
No Cost or Risk to Gym!
Most Unique Program in the Industry
No Gym too Big or too Small
Special Programs for Martial Arts and Class Based Training Facilities
No Price Discounting
Ongoing Support and Lead Generation
100-400 New EFT Members
$3000-$7000 per month in NEW EFTs
Breathe new life, enthusiasm and momentum into your gym.
ALL IN THE NEXT 30 DAYS!
We help Gym Owners raise their monthly recurring drafts to cover the gyms overhead. However, we are picky as to who we work with. Limited to 1 gym per market so call or fill out a gym profile form online before your competition does!
Call Today for more information:
1-866-577-3643. www.Fitness-Sales.net #gymowner #fitness #gymowners #personaltrainer #personaltraining #trainer #bootcamp #mmagym #gym #gymlife #groupfitness #boxowner #fitnesscenter #trx #wod #raiseyourEFT #gymlife

💬 0Normal

Sinta-se bem com a PTX. Aproveite cada momento do seu treino!
www.ptxexcellence.com
#PTX
#personaltrainer
#faro
#olhao
PTXexcellence

Sinta-se bem com a PTX. Aproveite cada momento do seu treino!
www.ptxexcellence.com
#PTX
#personaltrainer
#faro
#olhao

💬 0Normal

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#تغذيه
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#اسفناج
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اين برگ هاي سبز تيره سرشار از مواد مغذي،كلسيم،ويتامين (C)،منيزيم،روي و آهن هستن كه براي يك روز ورزشي بسيار پر اهميت اند.اسفناج به عنوان يك منبع ويتامين (k) به حفظ سلامت استخوان ورزشكار بسيار كمك ميكند،
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#ورزش #ورزشكار#مربي#باشگاه #بادي_بان #من_ورزشكارم #bidyban#gym#exercise#sport#ppersonal_trainer#personaltrainer#athletes#vegetables
bodyban

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#تغذيه
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#اسفناج
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اين برگ هاي سبز تيره سرشار از مواد مغذي،كلسيم،ويتامين (C)،منيزيم،روي و آهن هستن كه براي يك روز ورزشي بسيار پر اهميت اند.اسفناج به عنوان يك منبع ويتامين (k) به حفظ سلامت استخوان ورزشكار بسيار كمك ميكند،
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#ورزش #ورزشكار#مربي#باشگاه #بادي_بان #من_ورزشكارم #bidyban#gym#exercise#sport#ppersonal_trainer#personaltrainer#athletes#vegetables

💬 0Normal

For hardcore abs, obliques, core and arms... Combination of Isometric exercise and traditional crunches...enjoy #personaltrainer #fitness
The Chronicles of Sithembiso

For hardcore abs, obliques, core and arms... Combination of Isometric exercise and traditional crunches...enjoy #personaltrainer #fitness

💬 0Rise

Monday, the perfect day to improve on last weeks shortcomings. The grind never stops!! @jenna.smart with each work out session, your one step closer.
Urban Monk

Monday, the perfect day to improve on last weeks shortcomings. The grind never stops!! @jenna.smart with each work out session, your one step closer.

💬 1Clarendon
At Dainfern

Looking to get some exercise while at the park with the kids?  Here are some ideas of how you can be a multitasking fit mama!  Playtime can be fit time too! .
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#motivationmonday #fitspiration #fitstagram #fitmom #fitfam #fitnessaddict #parkworkout #momswholift #fitnessjunkie #fitnessmotivation #squats #lunges #babiesofinstagram #personaltrainer #weighttraining #mommyandme #fitlife #fitness #postpartumbody #postnatalfitness #postpartumfitness #getstrong #gettingitdone
Alison Coombs

Looking to get some exercise while at the park with the kids? Here are some ideas of how you can be a multitasking fit mama! Playtime can be fit time too! .
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#motivationmonday #fitspiration #fitstagram #fitmom #fitfam #fitnessaddict #parkworkout #momswholift #fitnessjunkie #fitnessmotivation #squats #lunges #babiesofinstagram #personaltrainer #weighttraining #mommyandme #fitlife #fitness #postpartumbody #postnatalfitness #postpartumfitness #getstrong #gettingitdone

💬 0Normal
At Toronto, Ontario

Give it all with these POWER REELS exercises!
The POWER REELS is a combination between a dumbbell and an elastic band. The POWER REELS give a constant resistance during the whole range of motion that doesn't change when the cord is lengthened! 
#POWERREELS #MEIJERSFIT #elasticresistance #dumbbell #exercise
MEIJERS

Give it all with these POWER REELS exercises!
The POWER REELS is a combination between a dumbbell and an elastic band. The POWER REELS give a constant resistance during the whole range of motion that doesn't change when the cord is lengthened!
#POWERREELS #MEIJERSFIT #elasticresistance #dumbbell #exercise

💬 1Normal

Cooking my breakfast of freerange organic pork with organic spring onion, mushrooms, garlic and mix herbs in organic coconut oil. Why? Because I am crack shot cook. 
#cooking #organic #personaltrainer #pork #organic #mushrooms #meat #Springonion #garlic #coconutoil #breakfast #jerf #wholefood #realfood #food #justeatrealfood
Michael James Hatch

Cooking my breakfast of freerange organic pork with organic spring onion, mushrooms, garlic and mix herbs in organic coconut oil. Why? Because I am crack shot cook.
#cooking #organic #personaltrainer #pork #organic #mushrooms #meat #Springonion #garlic #coconutoil #breakfast #jerf #wholefood #realfood #food #justeatrealfood

💬 1Normal

Everywhere I go, my 2-pood-baby is with me. 
TIP for your travel wod: keep it SIMPLE and SHORT. 
E.g.: Amrap 10: 10 kb snatches (each arm), 10 burpees. 
HAVE FUN
Hannes Klein

Everywhere I go, my 2-pood-baby is with me.
TIP for your travel wod: keep it SIMPLE and SHORT.
E.g.: Amrap 10: 10 kb snatches (each arm), 10 burpees.
HAVE FUN

💬 1Clarendon

Descanso, fiestas, pero después hay que equilibrar cuidandose un poco. Acordaros que hay que encontrar el equilibro descanso/salud/deporte/alimentación. Feliz día, vamos!! #gym #fitness #gimnasio #fashion #workout #like4like #instagramers #instagood #instagram #getxo #bilbao #madrid #picoftheday #training #personaltrainer #estilismo #wellness #igersbilbao #sport #style #instadaily #instalife #photography #photooftheday #man #summer #health #tbt #moda #deporte
Alberto Montero

Descanso, fiestas, pero después hay que equilibrar cuidandose un poco. Acordaros que hay que encontrar el equilibro descanso/salud/deporte/alimentación. Feliz día, vamos!! #gym #fitness #gimnasio #fashion #workout #like4like #instagramers #instagood #instagram #getxo #bilbao #madrid #picoftheday #training #personaltrainer #estilismo #wellness #igersbilbao #sport #style #instadaily #instalife #photography #photooftheday #man #summer #health #tbt #moda #deporte

💬 1Lo-fi

"Boulder Shoulders" E-book now available on Teambigbody.com. I've taken everything I've learned over a decade and a half of training delts and consolidated it into an E-book for you guys.
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✅ How to isolate each head of the delt
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✅ Best techniques for building mass
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✅ Creating muscle separation/striations
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✅ Strength building techniques
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✅ Advanced training programs
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Everything you need to know about training delts in one book. (Free for all my clients as always 🙂)
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Today's Delt Routine 👇
Seated military dumbbell press
Seated bent over heavy dumbbell laterals
Seated strict dumbbell laterals
Upright barbell rows
Hammer strength shoulder press
Barbell front raise (wide grip)
Cable/rope front raise
Reverse pec dec machine
Seated bent over reverse dumbbell flies (underhand grip)
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(6 sets of everything/ failure at 8-12 reps)
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Can you #trainlikebigbodyfraz ?!?! 💪🏽
Logan Frazier

"Boulder Shoulders" E-book now available on Teambigbody.com. I've taken everything I've learned over a decade and a half of training delts and consolidated it into an E-book for you guys.
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✅ How to isolate each head of the delt
.
✅ Best techniques for building mass
.
✅ Creating muscle separation/striations
.
✅ Strength building techniques
.
✅ Advanced training programs
.
Everything you need to know about training delts in one book. (Free for all my clients as always 🙂)
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Today's Delt Routine 👇
Seated military dumbbell press
Seated bent over heavy dumbbell laterals
Seated strict dumbbell laterals
Upright barbell rows
Hammer strength shoulder press
Barbell front raise (wide grip)
Cable/rope front raise
Reverse pec dec machine
Seated bent over reverse dumbbell flies (underhand grip)
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(6 sets of everything/ failure at 8-12 reps)
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Can you #trainlikebigbodyfraz ?!?! 💪🏽

💬 1Normal
At EOS Fitness

Somos un equipo de profesionales orientados en la salud y el deporte, visita nuestra Web!!!!
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We are a group of professionals oriented to the health and the sport, visit our web!!!!
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#canariascoach #canarias #surf #girl #running #rules #Sport #personaltrainer #entrenamiento #healthy #entrenadores #healthymind #deporte #streching #boy #Summer #coaching #verano #fisioterapia @mesaylopezcomercial
canariascoach

Somos un equipo de profesionales orientados en la salud y el deporte, visita nuestra Web!!!!



We are a group of professionals oriented to the health and the sport, visit our web!!!!





#canariascoach #canarias #surf #girl #running #rules #Sport #personaltrainer #entrenamiento #healthy #entrenadores #healthymind #deporte #streching #boy #Summer #coaching #verano #fisioterapia @mesaylopezcomercial

💬 0Normal
At Las Palmas de Gran Canaria

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