#powerlifter

images and videos

Quick little front squat workout on my lunch break. 182.5kgfor 1 and 162.5kg for 3. I'm still really struggling with this lift at the moment and these were some right grinders. Still, it's a weakness that I need to address. Will keep pushing

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #squats #frontsquats #quads #bdfpa #90kg #drugfree #assistancework #functionaltraining #functionalstrength #powerbuilding
Mark Jackson

Quick little front squat workout on my lunch break. 182.5kgfor 1 and 162.5kg for 3. I'm still really struggling with this lift at the moment and these were some right grinders. Still, it's a weakness that I need to address. Will keep pushing

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #squats #frontsquats #quads #bdfpa #90kg #drugfree #assistancework #functionaltraining #functionalstrength #powerbuilding

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At Range of motion

Couldn't get explosive with high pulls this week so here's last week's top double. @ron_giacalone chose to play video games instead of lift with me at the gym so I wasn't trying to impress anyone anyway. Except maybe @annang_g bc we were the only people there last night. 😹

Coaching by @oakstrong
Victoria Lazo

Couldn't get explosive with high pulls this week so here's last week's top double. @ron_giacalone chose to play video games instead of lift with me at the gym so I wasn't trying to impress anyone anyway. Except maybe @annang_g bc we were the only people there last night. 😹

Coaching by @oakstrong

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315 singles feel heavy at 8 am on Sunday morning after spending several hours Saturday in the car. .
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Put my @secondskingear #compression tights on to give my legs a little extra lovin' to make up for how I've been treating them this weekend.
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#compressiongear #secondskingear #secondskin #athlete #sponsored #deadlifts #goldsgym
ThatGymGirl: Sally Andersen

315 singles feel heavy at 8 am on Sunday morning after spending several hours Saturday in the car. .
. .
Put my @secondskingear #compression tights on to give my legs a little extra lovin' to make up for how I've been treating them this weekend.
.
.
.
#compressiongear #secondskingear #secondskin #athlete #sponsored #deadlifts #goldsgym

💬 1Lo-fi
At TREKFIT

DON'T BE AFRAID TO FAIL
Hit a PR and got a little ahead of myself, but fuck it because I tried and all I want to do is get better (Now accepting critiques - plz DM)
This is for all of y'all that are too afraid to touch weights in the gym. You don't want to go because you don't really know what you're doing, and your embarrassed of what the other avid lifters are going to think. I know it's true because at one point I was one of those people, we all were. We all have to start somewhere, and WE ALL FAIL, but failure is motivation to get better. Don't be afraid of failure, use that shit to your advantage. Fail and get the fuck back up and try that shit again.
Haley

DON'T BE AFRAID TO FAIL
Hit a PR and got a little ahead of myself, but fuck it because I tried and all I want to do is get better (Now accepting critiques - plz DM)
This is for all of y'all that are too afraid to touch weights in the gym. You don't want to go because you don't really know what you're doing, and your embarrassed of what the other avid lifters are going to think. I know it's true because at one point I was one of those people, we all were. We all have to start somewhere, and WE ALL FAIL, but failure is motivation to get better. Don't be afraid of failure, use that shit to your advantage. Fail and get the fuck back up and try that shit again.

💬 1Slumber

Yesterday wasn’t terrible. 275 singles (last here), 305 5x5 resets (second and last here), deficits, bench, rows for the hoes. #meetprep #powerlifting #powerlifter #worlds #tallgirlproblems #legsfordays #girlswholift #girlswholiftheavy #girlswithmuscle #dreadlifts #deadlifts #powerbuilding #bodybuilding #ink #strong #powerbellys
Christy

Yesterday wasn’t terrible. 275 singles (last here), 305 5x5 resets (second and last here), deficits, bench, rows for the hoes. #meetprep #powerlifting #powerlifter #worlds #tallgirlproblems #legsfordays #girlswholift #girlswholiftheavy #girlswithmuscle #dreadlifts #deadlifts #powerbuilding #bodybuilding #ink #strong #powerbellys

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The only thought for today that matters right now.
Erik Plate

The only thought for today that matters right now.

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Volume deadlifts 160kg x 10
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These felt pretty damn good to be honest, been working on speed and power, came up pretty quick, and 160kg is a reasonable weight -
#deadlift #deadlifts #deadlifting #happydays #volume #setsof10 #blanchflowerpower #blanchflowerperformance #powerlifter #powerlifting #strength #strengthtraining #instafit #teamnw #northwestpowerlifting
oliclarke

Volume deadlifts 160kg x 10
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These felt pretty damn good to be honest, been working on speed and power, came up pretty quick, and 160kg is a reasonable weight -
#deadlift #deadlifts #deadlifting #happydays #volume #setsof10 #blanchflowerpower #blanchflowerperformance #powerlifter #powerlifting #strength #strengthtraining #instafit #teamnw #northwestpowerlifting

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At Intershape Fitness

BLACK FRIDAY IS HERE!!!
Has anybody seen our NEW GEAR Yet?
🏅🏀⚽⚾🏐🏈🔥🔥🔥🔥
www.BryansClubandSportsDepot.com
💵💵💵💵💵💵 Allow 3 business Days for Tracking Data
Contact us Via Messenger for Rapid Reponse Assistance

#ambition #grindtogethershinetogether #fitevolution #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam #flex #flexfriday #healthy #aesthetic #motivation #npc #powerlifter  #evolution #issa #fitspo #fitnessmotivation #repost #liftheavy #gymlife #gymfit #workout #workoutanywhere #workoutanytime #gymtime #battlefieldstrength #functionaltraining 
via @RiplApp
via @RiplApp
via @RiplApp
Bryan's Club and Sports Depot

BLACK FRIDAY IS HERE!!!
Has anybody seen our NEW GEAR Yet?
🏅🏀⚽⚾🏐🏈🔥🔥🔥🔥
www.BryansClubandSportsDepot.com
💵💵💵💵💵💵 Allow 3 business Days for Tracking Data
Contact us Via Messenger for Rapid Reponse Assistance

#ambition #grindtogethershinetogether #fitevolution #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam #flex #flexfriday #healthy #aesthetic #motivation #npc #powerlifter  #evolution #issa #fitspo #fitnessmotivation #repost #liftheavy #gymlife #gymfit #workout #workoutanywhere #workoutanytime #gymtime #battlefieldstrength #functionaltraining
via @RiplApp
via @RiplApp
via @RiplApp

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At Westside, Houston, Texas

Today's 4x5 paused squat session.... I haven't been posting very often but I'm a month out from @gbpowerfed British championships....
Currently nursing a shoulder injury so I have been slightly negative around training... this next few weeks are viral but I can only do my best for my first @gbpowerfed championships... #keepgoing #4weeksout#powerlifting #powerlifter #shoulderinjury #britishpowerlifting #bdfpa#under59kg #britishchampionships2017 #ipf#bodybuilding #gains #squats
Ben Hampson

Today's 4x5 paused squat session.... I haven't been posting very often but I'm a month out from @gbpowerfed British championships....
Currently nursing a shoulder injury so I have been slightly negative around training... this next few weeks are viral but I can only do my best for my first @gbpowerfed championships... #keepgoing #4weeksout#powerlifting #powerlifter #shoulderinjury #britishpowerlifting #bdfpa#under59kg #britishchampionships2017 #ipf#bodybuilding #gains #squats

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At Virgin Active Thundersley

4 days out 💎 @wbff_official Check in photos I sent to my coach a few days ago! 🙏🏼
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'Peak week' is underway! My diet is very basic this week. 6 meals a day, chicken/turkey/white fish, butter or almond butter & green vege. I am carb depleting over the next few days before I do a carb up on Friday! 🙏🏼
My training now is higher rep to deplete muscles of glycogen & get me burning calories! I'm doing cardio in the morning followed by weights in the afternoon. 😈
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Spending this week in London training, eating, shooting & resting whenever I can 🙊♥️
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Any questions? Drop a comment 👇🏼
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#gym.stars.ig #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #gym.stars.ig
gym.stars.ig

4 days out 💎 @wbff_official Check in photos I sent to my coach a few days ago! 🙏🏼
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'Peak week' is underway! My diet is very basic this week. 6 meals a day, chicken/turkey/white fish, butter or almond butter & green vege. I am carb depleting over the next few days before I do a carb up on Friday! 🙏🏼
My training now is higher rep to deplete muscles of glycogen & get me burning calories! I'm doing cardio in the morning followed by weights in the afternoon. 😈
-
Spending this week in London training, eating, shooting & resting whenever I can 🙊♥️
-
Any questions? Drop a comment 👇🏼
-
#gym.stars.ig #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #gym.stars.ig

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Var ett bra tag sen man vägde sig och blev allt chockad vad vågen visade! Väger 122.6 kg just nu 😂 Men viktigaste att styrkan inte har blivit sämre 😄💪 #strongmantraining #strongman #tyngre #maxstyrka #wahlanders #powerlifter #xploape #xplosiveape #abs #träningskompaniet #armjävlar #fitness #bodybuilding #söt
Daniel Lindquist

Var ett bra tag sen man vägde sig och blev allt chockad vad vågen visade! Väger 122.6 kg just nu 😂 Men viktigaste att styrkan inte har blivit sämre 😄💪 #strongmantraining #strongman #tyngre #maxstyrka #wahlanders #powerlifter #xploape #xplosiveape #abs #träningskompaniet #armjävlar #fitness #bodybuilding #söt

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Roland Essmaker was named the first AAU Mr. America on July 4, 1939. The contest held in Chicago, Illinois, followed the AAU Senior National Weightlifting Championships. 
The least publicized of all AAU Mr. Americas,' Essmaker served in the Army Medical Corps as a Second Lieutenant Surgical Technician during World War 11. He opened The Gym of Stars, in Hollywood, California in 1946. In 1949, he competed in the Professional Mr. USA contest drawing a number placing him between the winner John Grimek and third place Steve Reeves. Later he worked as a radio broadcaster in Los Angeles and then became a journeyman multi-color pressman before retiring in 1972. 
Roland Essmsaker died in 2002 at age 86.

#NaturalBodybuilding #Bodybuilding #Fitness #SteveReeves #USA #Bodybuilder #PowerLifter #BillPearl #Weightlifting #Powerlifting #Gains #LeoStern #HenryFletcher
#JohnGrimek #AAU #NABBA #Contest #Muscle #Aesthetics #California #Gym #Barbell #History #Health #Fitness #Longevity #Natural #Veteran #MrAmerica #RolandEssmaker
Veii

Roland Essmaker was named the first AAU Mr. America on July 4, 1939. The contest held in Chicago, Illinois, followed the AAU Senior National Weightlifting Championships.
The least publicized of all AAU Mr. Americas,' Essmaker served in the Army Medical Corps as a Second Lieutenant Surgical Technician during World War 11. He opened The Gym of Stars, in Hollywood, California in 1946. In 1949, he competed in the Professional Mr. USA contest drawing a number placing him between the winner John Grimek and third place Steve Reeves. Later he worked as a radio broadcaster in Los Angeles and then became a journeyman multi-color pressman before retiring in 1972.
Roland Essmsaker died in 2002 at age 86.

#NaturalBodybuilding #Bodybuilding #Fitness #SteveReeves #USA #Bodybuilder #PowerLifter #BillPearl #Weightlifting #Powerlifting #Gains #LeoStern #HenryFletcher
#JohnGrimek #AAU #NABBA #Contest #Muscle #Aesthetics #California #Gym #Barbell #History #Health #Fitness #Longevity #Natural #Veteran #MrAmerica #RolandEssmaker

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Deficit deadlifts - 5 x 5 at 175 lbs.  Felt tough after 5 x 5 deadlifts at 205 lbs.  Today's workout also had barbell rows, lat pulldowns, hamstring curls, glute hamstring raises, and bicep curls.  Definitely ready for breakfast!! 💪🍳
#deadliftday #sundayfunday #powerlifter #powerlifting #womenwhopowerlift #womenwithmuscle #womenwholift #fitchick #legday #backday #timetoeat
Crystal M.

Deficit deadlifts - 5 x 5 at 175 lbs. Felt tough after 5 x 5 deadlifts at 205 lbs. Today's workout also had barbell rows, lat pulldowns, hamstring curls, glute hamstring raises, and bicep curls. Definitely ready for breakfast!! 💪🍳
#deadliftday #sundayfunday #powerlifter #powerlifting #womenwhopowerlift #womenwithmuscle #womenwholift #fitchick #legday #backday #timetoeat

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At Onelife Fitness - Newport News

⚡🔥 Le jour où les gens te décourage, pense à tout le chemin que tu a parcouru et les objectifs que tu t'es fixer.
Steph Torn FA SP

⚡🔥 Le jour où les gens te décourage, pense à tout le chemin que tu a parcouru et les objectifs que tu t'es fixer.

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🦍That early Sunday morning pump 💯 👉👉YouTube - Bearded Monsters Training (link in bio)
👍👍Facebook - Bearded Monsters Training
🤳🏻🤳🏻Instagram - Bearded_Monsters_Training_
🏋🏋Bodyspace - DrJonkJackson 🐥🐥Twitter - JonJackson 🕶🕶Healthy Personal Training 💪🏼💪🏼Powerlifter, Strongman, Coach, Trainer & Gymrat 👊🏻👊🏻DM For Coaching
🦍🦍Jon Jackson Fitness 🇺🇸🇺🇸Bearded Monsters Training 
#beardedmonsterstraining #fitnesslife #fitness #fitnessfreak #fitnessmotivation #fitnessjourney #howmuchyoubench #chestday #workout #training #chest #benchpress #triceps #powerlifter #strong #strongman #squateveryday #gymmotivation #jackedandtan #gorilla #jacked
Jon Jackson

🦍That early Sunday morning pump 💯 👉👉YouTube - Bearded Monsters Training (link in bio)
👍👍Facebook - Bearded Monsters Training
🤳🏻🤳🏻Instagram - Bearded_Monsters_Training_
🏋🏋Bodyspace - DrJonkJackson 🐥🐥Twitter - JonJackson 🕶🕶Healthy Personal Training 💪🏼💪🏼Powerlifter, Strongman, Coach, Trainer & Gymrat 👊🏻👊🏻DM For Coaching
🦍🦍Jon Jackson Fitness 🇺🇸🇺🇸Bearded Monsters Training
#beardedmonsterstraining #fitnesslife #fitness #fitnessfreak #fitnessmotivation #fitnessjourney #howmuchyoubench #chestday #workout #training #chest #benchpress #triceps #powerlifter #strong #strongman #squateveryday #gymmotivation #jackedandtan #gorilla #jacked

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At 24 Hour Fitness - Kuykendahl, TX

150kg front squats for volume = SAVAGE RIP legs #nipf #hartpury #gym #fitness #powerlifting #powerlifter #everyoneactive #irishpf #quads #sbd
Scott Webb

150kg front squats for volume = SAVAGE RIP legs #nipf #hartpury #gym #fitness #powerlifting #powerlifter #everyoneactive #irishpf #quads #sbd

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At Cotswold Leisure - Bourton

remember to stretch
TORQUE BARBELL Official

remember to stretch

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At TORQUE BARBELL CLUB

Pennywise can’t get me.
Brandon Serio

Pennywise can’t get me.

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What a cute line up!!! Making my deadlift a little more fun !! 😉😉 #deadlifts #stacking #gymtime #powerlifter #powerlifting
Niecey

What a cute line up!!! Making my deadlift a little more fun !! 😉😉 #deadlifts #stacking #gymtime #powerlifter #powerlifting

💬 0Gingham

Overhead press from thursdays shoulder session, this is 40kg and did this for 4 sets of 8 amd felt really good #gym #gainz #repsforjesus #lightweight #liftthatweight #strengthshop #sbd #nike #powerlifter #bodybuilding #powerlifting
Calum Hunter

Overhead press from thursdays shoulder session, this is 40kg and did this for 4 sets of 8 amd felt really good #gym #gainz #repsforjesus #lightweight #liftthatweight #strengthshop #sbd #nike #powerlifter #bodybuilding #powerlifting

💬 0Clarendon

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