#restdayssuck

images and videos

What's up FitFam πŸ’ͺ πŸ‘Š? Today was unfortunately an unscheduled Rest day, 😠! I ate something yesterday that my Stomach did not agree with. Boo! I was going to just hit the gym anyway but I realized that would have not been the best thing for me. Show me some Selfie love 😍 😘 though πŸ‹οΈ
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
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#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

What's up FitFam πŸ’ͺ πŸ‘Š? Today was unfortunately an unscheduled Rest day, 😠! I ate something yesterday that my Stomach did not agree with. Boo! I was going to just hit the gym anyway but I realized that would have not been the best thing for me. Show me some Selfie love 😍 😘 though πŸ‹οΈ
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 1Normal
At Chinatown, Manhattan

What's up FitFam πŸ’ͺ πŸ‘Š? Today was unfortunately an unscheduled Rest day, 😠! I ate something yesterday that my Stomach did not agree with. Boo! I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
On a happier note, I have these delicious Red Velvet Protein Bars from @powercrunch to keep me company. They added a special touch by sending them in a box that would normally contain Cakes, Cookies, etc. Who else has tried these? What did you guys hit today? Keep killing it out there FitFam #killeverything πŸ‹οΈ
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#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #snackporn #proteinbars #powercrunch #redvelvet #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

What's up FitFam πŸ’ͺ πŸ‘Š? Today was unfortunately an unscheduled Rest day, 😠! I ate something yesterday that my Stomach did not agree with. Boo! I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
On a happier note, I have these delicious Red Velvet Protein Bars from @powercrunch to keep me company. They added a special touch by sending them in a box that would normally contain Cakes, Cookies, etc. Who else has tried these? What did you guys hit today? Keep killing it out there FitFam #killeverything πŸ‹οΈ
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #snackporn #proteinbars #powercrunch #redvelvet #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

First rest day in a while πŸ™ŒπŸ½ but I can't wait to get back to it tomorrow -
Rest days for most people are relaxing and enjoyable to get a day off from putting your body through hell but for me I look forward to it every day
-
Every workout I know I'm getting closer to reaching my goals, and my goals are what push me to keep going!πŸ‘ŒπŸ½
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Once you start seeing results you get more and more motivated each day which makes it so much easier.
-
If anyone wants to get started seeing results as soon as 2 weeks message me on here with any questions you have!
Justin

First rest day in a while πŸ™ŒπŸ½ but I can't wait to get back to it tomorrow -
Rest days for most people are relaxing and enjoyable to get a day off from putting your body through hell but for me I look forward to it every day
-
Every workout I know I'm getting closer to reaching my goals, and my goals are what push me to keep going!πŸ‘ŒπŸ½
-
Once you start seeing results you get more and more motivated each day which makes it so much easier.
-
If anyone wants to get started seeing results as soon as 2 weeks message me on here with any questions you have!

πŸ’¬ 3Normal

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 7 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 8 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 7 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 8 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 1Normal
At Chinatown, Manhattan

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 4 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 5 AND 6 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 4 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 5 AND 6 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 1Normal
At Chinatown, Manhattan

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 1 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 2 AND 3 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Today unfortunately has turned into an unscheduled Rest day, 😠! I am sure that you guys are used to me saying that, I am used to it since it happens far too often. At any rate, I ate something yesterday that my Stomach did not agree with, perhaps I am allergic to something. I was going to just hit the gym anyway but I realized that would have not been the best thing for me.
-
RIGHT πŸ‘‰, IS PART 1 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ, FOR PART 2 AND 3 OF THE VIDEO!
-
I am hoping that I will feel better tomorrow because with all of my recent Health issues, I hardly hit the gym nowadays and my gym is closed on Thursday and Friday due to Rosh Hashanah.
-
#motivationmonday #unscheduledrestday #restdayssuck #sourstomach #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 1Normal
At Chinatown, Manhattan

πŸ‘ŒπŸ½Ok,So after the past 5 weeks of training and increasing weight on the bar, today's start of week 6 in my programme has been forced into a deload week..
πŸ€”Now, the reason for this post is to recognise it for me as I'm dealing with it in a positive way this time, (now I've been given a kick up the backside any how!!) as I accept and embrace it! Also to show it's all part of the journey/process!
β€’With all the stress factors of training, daily life stresses, not sleeping so well and jiggling nutrition around, my body has spoken and I've been made to listen!
β€’Last Monday saw me hit a peak again, now a week later it's struggling and finding it too much. β€’It's tired, feeling like I've trained hard for hours and hours non stop, with very little left in the tank, everything aches,I'm emotional, fed up and just generally worn out. 😏
β€’My usual reaction to this is to hate on me. To try and find everything wrong with my body again. I weigh myself, just to stick the knife in, decide to stop eating, look in the mirror and tell myself I'm so fat, my body's just letting me down once again, it's so useless, I've let my PT down and just spiral into all kinds of silly daft thoughts as that little demon tries to sneak back in 😈
β€’But not this time. No no no!!
β€’I've admitted and acknowledged those feelings, let them wonder back in and have their say,but then very swiftly kicked them back out and told them to stick it! πŸ‘ŠπŸ½
β€’I'll still train, but not as hard. β€’I'll feel the movement and enjoy it, adding more stretching in.β€’I'll stop being so hard on myself and give myself a break!
β€’I'll get in more early nights and sleep more. β€’I'll feed and nourish my body and treat it with the love and respect it deserves, all as I tune in and listen to it as it knows me best!! β€’Whilst all the time looking forward to lifting that heavy shit once again next time!! πŸ‘ŒπŸ½πŸ’ͺ🏼#restdayssuck #loveyourself #weightlifting #loveweighttraining #healthymind #thisgirlcan #thismumlifts
Clara

πŸ‘ŒπŸ½Ok,So after the past 5 weeks of training and increasing weight on the bar, today's start of week 6 in my programme has been forced into a deload week..
πŸ€”Now, the reason for this post is to recognise it for me as I'm dealing with it in a positive way this time, (now I've been given a kick up the backside any how!!) as I accept and embrace it! Also to show it's all part of the journey/process!
β€’With all the stress factors of training, daily life stresses, not sleeping so well and jiggling nutrition around, my body has spoken and I've been made to listen!
β€’Last Monday saw me hit a peak again, now a week later it's struggling and finding it too much. β€’It's tired, feeling like I've trained hard for hours and hours non stop, with very little left in the tank, everything aches,I'm emotional, fed up and just generally worn out. 😏
β€’My usual reaction to this is to hate on me. To try and find everything wrong with my body again. I weigh myself, just to stick the knife in, decide to stop eating, look in the mirror and tell myself I'm so fat, my body's just letting me down once again, it's so useless, I've let my PT down and just spiral into all kinds of silly daft thoughts as that little demon tries to sneak back in 😈
β€’But not this time. No no no!!
β€’I've admitted and acknowledged those feelings, let them wonder back in and have their say,but then very swiftly kicked them back out and told them to stick it! πŸ‘ŠπŸ½
β€’I'll still train, but not as hard. β€’I'll feel the movement and enjoy it, adding more stretching in.β€’I'll stop being so hard on myself and give myself a break!
β€’I'll get in more early nights and sleep more. β€’I'll feed and nourish my body and treat it with the love and respect it deserves, all as I tune in and listen to it as it knows me best!! β€’Whilst all the time looking forward to lifting that heavy shit once again next time!! πŸ‘ŒπŸ½πŸ’ͺ🏼#restdayssuck #loveyourself #weightlifting #loveweighttraining #healthymind #thisgirlcan #thismumlifts

πŸ’¬ 0Normal

πŸ’€Spotlight on Rest Day πŸ’€
Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. 
Sometimes we take on that frantic β€œmust work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover.
How do you spend your rest day??? .
.
#restday #restdayfeels #nogymtoday #recovery #buildstrength #restdayssuck #restdaysbelike #restdaysunday #mealprepsunday #yogasunday #relaxingtime #relax #restdaysarethebestdays #restdaysareimportant #sweatzone #wearesweatzone #teamsweatzone #fitness #lasvegasfitness #lasvegas #lvfit #lvfitness  #lasvegastrainers #lasvegastraining #henderson  #smallgrouptraining #mealprep #personaltraininglv #summerlin #locallvfittness
Reach Your Goals At Sweat Zone

πŸ’€Spotlight on Rest Day πŸ’€
Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle.
Sometimes we take on that frantic β€œmust work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover.
How do you spend your rest day??? .
.
#restday #restdayfeels #nogymtoday #recovery #buildstrength #restdayssuck #restdaysbelike #restdaysunday #mealprepsunday #yogasunday #relaxingtime #relax #restdaysarethebestdays #restdaysareimportant #sweatzone #wearesweatzone #teamsweatzone #fitness #lasvegasfitness #lasvegas #lvfit #lvfitness #lasvegastrainers #lasvegastraining #henderson #smallgrouptraining #mealprep #personaltraininglv #summerlin #locallvfittness

πŸ’¬ 2Normal
At Las Vegas, Nevada

Sunday morning vibe? Need all the coffee...and heavy back day! Day off yesterday to do real life shit and recover. I hate taking days off but it does make the return so much more aggressiveπŸ”₯πŸ”₯πŸ”₯Prep yourself gym..the Destroyer is coming πŸ˜‰πŸ‘Š #destruction #restdayssuck #peoplegonnastareatme #butfirstcoffee
John Herod

Sunday morning vibe? Need all the coffee...and heavy back day! Day off yesterday to do real life shit and recover. I hate taking days off but it does make the return so much more aggressiveπŸ”₯πŸ”₯πŸ”₯Prep yourself gym..the Destroyer is coming πŸ˜‰πŸ‘Š #destruction #restdayssuck #peoplegonnastareatme #butfirstcoffee

πŸ’¬ 10Amaro

Rest day πŸ™„ and eating ice cream πŸ€·πŸ»β€β™€οΈ I saw this at the grocery store and decided I had to try it and it's really good!!! πŸ¨πŸ‘Œ #proyo #icecream #darkchocolatetruffle #restdayssuck #motherrunner #runnergirl #runninggirl #womensrunning #runnerscommunity #anorexiarecovery #edrecovery #eatingdisorderrecovery #recoveryisworthit #runallthemileseatallthefood #nurserunner
Courtney Flemion

Rest day πŸ™„ and eating ice cream πŸ€·πŸ»β€β™€οΈ I saw this at the grocery store and decided I had to try it and it's really good!!! πŸ¨πŸ‘Œ #proyo #icecream #darkchocolatetruffle #restdayssuck #motherrunner #runnergirl #runninggirl #womensrunning #runnerscommunity #anorexiarecovery #edrecovery #eatingdisorderrecovery #recoveryisworthit #runallthemileseatallthefood #nurserunner

πŸ’¬ 1Lark

I am very grateful for my body, how it allows me to go on mini climbing adventures, get beat up 3x a week and still teach and practice yoga.
but sometimes (actually...most of the time) between all the climbing, yoga + jiu jitsu I forget to rest.
so here's to taking 2 rest days--in a row! 😳
#grateful #climbing #sportclimbing #mountnemo #hiromisroute #climbontario #yoga #yogaforclimbers #yogaeverydamnday #yogabjjclimb #bjj #jiujitsugrips #girlswhoclimb #girlswhoroll #yoginiinagi #restday #restdayssuck πŸ“Έ: @flashwelljgordon
kat deo

I am very grateful for my body, how it allows me to go on mini climbing adventures, get beat up 3x a week and still teach and practice yoga.
but sometimes (actually...most of the time) between all the climbing, yoga + jiu jitsu I forget to rest.
so here's to taking 2 rest days--in a row! 😳
#grateful #climbing #sportclimbing #mountnemo #hiromisroute #climbontario #yoga #yogaforclimbers #yogaeverydamnday #yogabjjclimb #bjj #jiujitsugrips #girlswhoclimb #girlswhoroll #yoginiinagi #restday #restdayssuck πŸ“Έ: @flashwelljgordon

πŸ’¬ 0Sierra
At Mount Nemo Conservation Area

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. -
My Health Issues have been kicking my ass so I took 3 days off and well 4 really since I did Cardio and Lifted at home. It wasn't a big deal when I was in H.S. but I am going to be 32 soon so it has become more of an issue, especially within these past 4.5 months for some reason.
-
RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO!
-
SWIPE LEFT πŸ‘ˆ FOR PARTS 2 AND 3 OF THE VIDEO!
-
I did the following: HIIT Stair Cardio with a Resistance Band and I have Dumbells ranging from 10-25's and a Ez-Curl bar at home. I did a Full Body workout with the Weights.
-
I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. I'm crossing my fingers right now that I will be able to hit the gym tomorrow πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. -
My Health Issues have been kicking my ass so I took 3 days off and well 4 really since I did Cardio and Lifted at home. It wasn't a big deal when I was in H.S. but I am going to be 32 soon so it has become more of an issue, especially within these past 4.5 months for some reason.
-
RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO!
-
SWIPE LEFT πŸ‘ˆ FOR PARTS 2 AND 3 OF THE VIDEO!
-
I did the following: HIIT Stair Cardio with a Resistance Band and I have Dumbells ranging from 10-25's and a Ez-Curl bar at home. I did a Full Body workout with the Weights.
-
I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. I'm crossing my fingers right now that I will be able to hit the gym tomorrow πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol.
-
RIGHT πŸ‘‰ DUMBELLS, 10-25'S
-
SWIPE LEFT πŸ‘ˆ, EZ-CURL BAR, I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol.
-
RIGHT πŸ‘‰ DUMBELLS, 10-25'S
-
SWIPE LEFT πŸ‘ˆ, EZ-CURL BAR, I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol.
-
I did the following: HIIT Stair Cardio with a Resistance Band and I have Dumbells ranging from 10-25's and a Ez-Curl bar at home. I did a Full Body workout with the Weights.
-
I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. I'm crossing my fingers right now that I will be able to hit the gym tomorrow πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a late post of my Home Gym Day, sigh. I'm still feeling crappy so I just lifted at home and did some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol.
-
I did the following: HIIT Stair Cardio with a Resistance Band and I have Dumbells ranging from 10-25's and a Ez-Curl bar at home. I did a Full Body workout with the Weights.
-
I am not sure how heavy the Ez-Curl bar is because it was given to me by my neighbor who was going to toss it out. My Plates that I have are 1 set of 8's, 2 sets of 5's and two sets of 2.5. I'm crossing my fingers right now that I will be able to hit the gym tomorrow πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 1Normal
At Chinatown, Manhattan

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? I'm still feeling crappy so I am just lifting at home and doing some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? I'm still feeling crappy so I am just lifting at home and doing some Cardio. I hope that I will definitely be able to hit the gym tomorrow, πŸ‹οΈ because this taking off shit is just too much for me.lol. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ πŸ‘Š
-
#flexfriday #homegym #restdayssuck #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#thirstythursday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞. Show me some Selfie love 😍 😘 though πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#thirstythursday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞. Show me some Selfie love 😍 😘 though πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? Today was an Unscheduled Rest day, I have a lot of these nowadays. I'll kill it in the gym tomorrow πŸ‹οΈ, hopefully. Grr, these Health issues are ruining my gains!
-
On another note, I have these bad boys from @oreo to keep me company. Hello, Apple and Pumpkin Pie, my taste buds are happy! I just want the Blueberry Pie Oreo's, but I can't find them anywhere, Target has them nut they won't ship it to my location. Anyway, who else loves these two flavors? What did you guys hit today?
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #oreos #snackporn #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? Today was an Unscheduled Rest day, I have a lot of these nowadays. I'll kill it in the gym tomorrow πŸ‹οΈ, hopefully. Grr, these Health issues are ruining my gains!
-
On another note, I have these bad boys from @oreo to keep me company. Hello, Apple and Pumpkin Pie, my taste buds are happy! I just want the Blueberry Pie Oreo's, but I can't find them anywhere, Target has them nut they won't ship it to my location. Anyway, who else loves these two flavors? What did you guys hit today?
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #oreos #snackporn #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

Here on my rest day , starving , sore , tired , and starving again lmao. Fuck it show up and give it my all . #restdayssuck #workingonmyrestday #sore #tired #drenched #hungry #sluggish #latenight #ohwell #givesomething #blah
Frank Angelo Catanzaro Jr

Here on my rest day , starving , sore , tired , and starving again lmao. Fuck it show up and give it my all . #restdayssuck #workingonmyrestday #sore #tired #drenched #hungry #sluggish #latenight #ohwell #givesomething #blah

πŸ’¬ 0Normal

#thirstythursday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞 -
RIGHT πŸ‘‰ IS PART 3 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ FOR PART 4 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#thirstythursday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞 -
RIGHT πŸ‘‰ IS PART 3 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ FOR PART 4 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#thirstythursday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞
-
RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ FOR PART 2 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#thirstythursday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I don't know how people take off from the gym! I'm crossing my fingers right now that I will be able to kill it in the gym tomorrow πŸ‹οΈ 🀞
-
RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO! -
-
SWIPE LEFT πŸ‘ˆ FOR PART 2 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#thirstythursday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

It's rest day and I don't know how to "rest" so......... I did 3 rounds 10 each ➑️✴️tuck jumps, spider man push up, wide push ups and mountain climbers and walked the dogs (2.68 miles) around the base. Maybe I'll take a nap so I don't eat out of boredom. #hotelroomworkout #restdayssuck #boredom #nomakeup #dontwishforitworkforit #activelife #igfitgirl #dasambassador #buckedupsupps #bodybuilding #idontknowwhattodo #livingfit #fitnessfreak #healthyliving #fitgirlsguide #fitgirl #strongwomen #fitnessgoals #7weeksout #gottadobetter #workout #doingwork #goals #igfitspo #thursdaymood
🌺Susy🌺

It's rest day and I don't know how to "rest" so......... I did 3 rounds 10 each ➑️✴️tuck jumps, spider man push up, wide push ups and mountain climbers and walked the dogs (2.68 miles) around the base. Maybe I'll take a nap so I don't eat out of boredom. #hotelroomworkout #restdayssuck #boredom #nomakeup #dontwishforitworkforit #activelife #igfitgirl #dasambassador #buckedupsupps #bodybuilding #idontknowwhattodo #livingfit #fitnessfreak #healthyliving #fitgirlsguide #fitgirl #strongwomen #fitnessgoals #7weeksout #gottadobetter #workout #doingwork #goals #igfitspo #thursdaymood

πŸ’¬ 1Normal

When you realize you're finally off tomorrow!! Finally a rest day too.. rest is just as important as training, give your body a good day to recover. Your rest day doesn't mean you can't go to the gym and still kick ass. Go in and do some cardio.
_
_
#iam1stphorm #1stphorm #alwaysconquer #alwaysconquerfitness #legionofboom #bethe1 #duespaid #wedothework #1stphormathletesearch #cardio #restdayssuck #cardiomonkey
Jacob Dionne

When you realize you're finally off tomorrow!! Finally a rest day too.. rest is just as important as training, give your body a good day to recover. Your rest day doesn't mean you can't go to the gym and still kick ass. Go in and do some cardio.
_
_
#iam1stphorm #1stphorm #alwaysconquer #alwaysconquerfitness #legionofboom #bethe1 #duespaid #wedothework #1stphormathletesearch #cardio #restdayssuck #cardiomonkey

πŸ’¬ 3Normal

#humpday #pumpday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞. In the meantime, how awesome is this Snap Filter? Show me some Selfie love 😍 😘 though πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#humpday #pumpday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞. In the meantime, how awesome is this Snap Filter? Show me some Selfie love 😍 😘 though πŸ‹οΈ. What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #selfie #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 3Normal
At Chinatown, Manhattan

#humpday #pumpday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞.
-
On another note, I have been wanting to try these bad boy Jelly Donut Oreo's @oreo for a while now and they are tasty. Who else has tried them? What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #oreos #snackporn #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#humpday #pumpday, What's up FitFam πŸ’ͺ? Today was another unscheduled Rest Day, I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞.
-
On another note, I have been wanting to try these bad boy Jelly Donut Oreo's @oreo for a while now and they are tasty. Who else has tried them? What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #oreos #snackporn #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 2Normal
At Chinatown, Manhattan

#humpday #pumpday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞 -

RIGHT πŸ‘‰ IS PART 3 OF THE VIDEO! -

SWIPE LEFT πŸ‘ˆ FOR PART 4 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ -
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#humpday #pumpday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞 -

RIGHT πŸ‘‰ IS PART 3 OF THE VIDEO! -

SWIPE LEFT πŸ‘ˆ FOR PART 4 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ! What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ -
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 5Normal
At Chinatown, Manhattan

#humpday #pumpday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞 -

RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO! -

SWIPE LEFT πŸ‘ˆ FOR PART 2 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ!
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
πŸ‘»:slw148 ️🐦:slw1248 πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ

#humpday #pumpday, What's up FitFam πŸ’ͺ? I'm falling apart as usual it seems! This Health Issue is ruining my gains! I'll kill it in the gym tomorrow πŸ‹οΈ 🀞 -

RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO! -

SWIPE LEFT πŸ‘ˆ FOR PART 2 OF THE VIDEO!
-
I never really feel πŸ’― these days but there are some days where I feel decent enough which doesn't last long. I really NEED TO HIT THE GYM, THESE HEALTH ISSUES ARE RUINING MY GAINS πŸ‹οΈ!
-
#humpday #pumpday #unscheduledrestday #restdayssuck #healthissues #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift

πŸ’¬ 4Normal
At Chinatown, Manhattan

Rest day portions are rather small... Slow cooked beef stroganoff with baby leaf spinach. 2 days until graduation! #90daysssplan #90dayssscycle3 #thebodycoach #restdayssuck #restdaymeal #passmethewater
Jenna

Rest day portions are rather small... Slow cooked beef stroganoff with baby leaf spinach. 2 days until graduation! #90daysssplan #90dayssscycle3 #thebodycoach #restdayssuck #restdaymeal #passmethewater

πŸ’¬ 4Normal

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