#riseandgrind

images and videos

#RiseandGrind Day 2 #HEAT2K17
Astrid

#RiseandGrind Day 2 #HEAT2K17

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SPARTAN: This is the face of pain, focus, and uncertainty. That bucket carry at Killington was BRUTAL - on top of that, I was also walking up it with a sprained ankle from four miles earlier. I was so focused on being careful with my ankle that I didn't even notice the photographer (which is unusual for me, I always take a cheesy photo!). About five minutes later on the down hill section, I snapped my ankle the second time and it was game over. DNF. My time at Killington was short but still awesome. I'll be back next year to kick that mountain's ass! 💪💪
Emily Lyons

SPARTAN: This is the face of pain, focus, and uncertainty. That bucket carry at Killington was BRUTAL - on top of that, I was also walking up it with a sprained ankle from four miles earlier. I was so focused on being careful with my ankle that I didn't even notice the photographer (which is unusual for me, I always take a cheesy photo!). About five minutes later on the down hill section, I snapped my ankle the second time and it was game over. DNF. My time at Killington was short but still awesome. I'll be back next year to kick that mountain's ass! 💪💪

💬 1Juno
At Killington Resort

First win of the day ✔️ 😀 
#running #riseandgrind #getitdone #achieve #fitbit @fitbitau
Paul Smyth

First win of the day ✔️ 😀
#running #riseandgrind #getitdone #achieve #fitbit @fitbitau

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One hour of yoga on the elliptical. My own combo invention excercize. #fullworkout #dancer  #original #riseandgrind  #iloveyou #24hourfitness #gymlife
Karlee Rose

One hour of yoga on the elliptical. My own combo invention excercize. #fullworkout #dancer #original #riseandgrind #iloveyou #24hourfitness #gymlife

💬 0Normal

We grind our mullets fresh daily. #riseandgrind #dailymullet #necklettuce #stickwax #waxyourtwig
Fighting Mullets

We grind our mullets fresh daily. #riseandgrind #dailymullet #necklettuce #stickwax #waxyourtwig

💬 0Clarendon

@lifelightfit because #goals 💪😀🏋🏻‍♀️ #riseandgrind #weightlifting #workout
Toni Chimienti 💋

@lifelightfit because #goals 💪😀🏋🏻‍♀️ #riseandgrind #weightlifting #workout

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At Lifelight Fitness

Did you know we have a tasty single origin coffee for espresso!? Ask the barista about it and get in any espresso drink you like!
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#Repost @poursbysam (@get_repost)
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Gotta love that Single Origin 'Spro. Come and grab some while it's here
Octane Uptown

Did you know we have a tasty single origin coffee for espresso!? Ask the barista about it and get in any espresso drink you like!


#Repost @poursbysam (@get_repost)
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Gotta love that Single Origin 'Spro. Come and grab some while it's here

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At Octane Coffee

Another chance to GIVE BACK to those who need you! 
We are now selling @gotyoursixcoffee at CFR!  This coffee was not just voted Best cup of coffee in Springfield, but more importantly is also coffee with a purpose, as proceeds will go to serve those who serve us.  As these service members have our backs we want to have their backs, referencing in military terms, “I’ve got your six” means, “I’ve got your back". Now with growing veteran homelessness, veteran suicides, and the daily struggles that veterans, police officers, EMT’s and Fire Fighters have with respect to PTSD needs to be addressed and we intend to lend a hand with that… 
Anyone and everyone who drinks coffee, grab your bag of award winning coffee up front at CFR ($14), grab a mug, and start giving back today! 
#CoffeeWithPurpose #ServeThoseWhoServe #RiseAndGrind #GiveBack 
For more info, visit https://gotyoursixcoffee.com/
CrossFit Republic

Another chance to GIVE BACK to those who need you!
We are now selling @gotyoursixcoffee at CFR! This coffee was not just voted Best cup of coffee in Springfield, but more importantly is also coffee with a purpose, as proceeds will go to serve those who serve us. As these service members have our backs we want to have their backs, referencing in military terms, “I’ve got your six” means, “I’ve got your back". Now with growing veteran homelessness, veteran suicides, and the daily struggles that veterans, police officers, EMT’s and Fire Fighters have with respect to PTSD needs to be addressed and we intend to lend a hand with that…
Anyone and everyone who drinks coffee, grab your bag of award winning coffee up front at CFR ($14), grab a mug, and start giving back today!
#CoffeeWithPurpose #ServeThoseWhoServe #RiseAndGrind #GiveBack
For more info, visit https://gotyoursixcoffee.com/

💬 0Normal
At CrossFit Republic

T͙R͙A͙N͙S͙F͙O͙R͙M͙A͙T͙I͙O͙N͙ T͙U͙E͙S͙D͙A͙Y͙

So many things transform in your life once you start giving your body what it needs. 🔹Yes, you will loose weight. 🔹Yes, inches will fall off of your body. 🔹Yes, you will fit into clothes again that you haven’t in a long time. 
As amazing as all of those things are, there is nothing more amazing the way taking care of your body feels!

You will gain more of the following things by improving your health:
☑️Confidence
☑️Belief in yourself
☑️Increased happiness ☑️Better relationships with your family
☑️A longer life to spend with your family

I am so grateful that I made one decision to start taking better care of myself and now it is my JOB to help others do the same thing!What could be more valuable than your happiness and longevity? 
I am offering you a chance to work with me to change your life just like I did!  What are you waiting for?  linktr.ee/jenlafit
🅹🅴🅽 🅼🅸🅻🅻🅴🆁

T͙R͙A͙N͙S͙F͙O͙R͙M͙A͙T͙I͙O͙N͙ T͙U͙E͙S͙D͙A͙Y͙

So many things transform in your life once you start giving your body what it needs. 🔹Yes, you will loose weight. 🔹Yes, inches will fall off of your body. 🔹Yes, you will fit into clothes again that you haven’t in a long time.
As amazing as all of those things are, there is nothing more amazing the way taking care of your body feels!

You will gain more of the following things by improving your health:
☑️Confidence
☑️Belief in yourself
☑️Increased happiness ☑️Better relationships with your family
☑️A longer life to spend with your family

I am so grateful that I made one decision to start taking better care of myself and now it is my JOB to help others do the same thing!What could be more valuable than your happiness and longevity?
I am offering you a chance to work with me to change your life just like I did!  What are you waiting for? linktr.ee/jenlafit

💬 1Normal
At Denver, Colorado

SWIPE SWIPE!!
Little #freehand #dragonwing from the other day at @agedinoaktattoo Still have some specials going on until end of September... peep my page for Details!! To Book Email vicstattoos13@gmail.com Done using @carlgraceproteam #graceunderink #vicstattoos13 #agedinoaktattoo #freehandtattoo #dragonwingtattoo #surrealismtattoo #surrealism #blackandgreytattoo #inked #inkedmag #getinwhereyafitin #vegas #lasvegastattooartist #victor #riseandgrind
VICTOR HESTER

SWIPE SWIPE!!
Little #freehand #dragonwing from the other day at @agedinoaktattoo Still have some specials going on until end of September... peep my page for Details!! To Book Email vicstattoos13@gmail.com Done using @carlgraceproteam #graceunderink #vicstattoos13 #agedinoaktattoo #freehandtattoo #dragonwingtattoo #surrealismtattoo #surrealism #blackandgreytattoo #inked #inkedmag #getinwhereyafitin #vegas #lasvegastattooartist #victor #riseandgrind

💬 0Normal
At Aged In Oak Tattoo And Art Parlor

They're jealous, they're envious, they're threatened, by the idea that your coming up. It's the way it is, I don't remember the last time I lost sleep over a hater, if I don't like u I don't role with u, and I actually don't care what u say about me. I know who I am, I know what my intentions are, I know in my heart you have nothing going on in your life so you focused on my life. I worked my ass off to have It, and you can keep all your slick ass comments to yourself. You wanna sit here and make comments , who are you ? Huh. People are talking behind your back because you left them a long time ago. Never ever allow someone to make you feel bad about being so blessed when you work your ass off. I respect any motherf***k that wakes up everyday to live their life and lifestyle. Don't lose sleep over these haters man, the reason they got a problem with your life cause they don't have a life. Stop hating on people when u ain't there doing no work. You ain't doing shit, you drinking , you smoking , u doing drugs , u chasing chicks , you playing games. Don't wake up everyday consumed by everyone else's thoughts, live your life and make your mark. I don't need no negative energy homie, I wanna wake up everyday and smile and enjoy my life. You drive people crazy and you make them uncomfortable because their goal is to distract you and F**k up your vision. You gotta activate the beast inside of you. 
Even though it's been challenging and rough and sometimes you get discouraged and uninspired to keep going, you will go through what you go through. You know what they're saying about you behind your back , you they're jealous and envious of who you are and the things you got going on in your life and your career, you know they don't like you. So what you grew up with them ?! , so what they are childhood friends?! , so what they are family?! God didn't bring you in this world to be average, god didn't bring you in this world to wake up and die someday and just be another person that lived and died and didn't do anything significant in this world. You can never shine trying to sit on anyone else's sun. You can never figure out who are if you are consumed in everything.
Fady Sherif

They're jealous, they're envious, they're threatened, by the idea that your coming up. It's the way it is, I don't remember the last time I lost sleep over a hater, if I don't like u I don't role with u, and I actually don't care what u say about me. I know who I am, I know what my intentions are, I know in my heart you have nothing going on in your life so you focused on my life. I worked my ass off to have It, and you can keep all your slick ass comments to yourself. You wanna sit here and make comments , who are you ? Huh. People are talking behind your back because you left them a long time ago. Never ever allow someone to make you feel bad about being so blessed when you work your ass off. I respect any motherf***k that wakes up everyday to live their life and lifestyle. Don't lose sleep over these haters man, the reason they got a problem with your life cause they don't have a life. Stop hating on people when u ain't there doing no work. You ain't doing shit, you drinking , you smoking , u doing drugs , u chasing chicks , you playing games. Don't wake up everyday consumed by everyone else's thoughts, live your life and make your mark. I don't need no negative energy homie, I wanna wake up everyday and smile and enjoy my life. You drive people crazy and you make them uncomfortable because their goal is to distract you and F**k up your vision. You gotta activate the beast inside of you.
Even though it's been challenging and rough and sometimes you get discouraged and uninspired to keep going, you will go through what you go through. You know what they're saying about you behind your back , you they're jealous and envious of who you are and the things you got going on in your life and your career, you know they don't like you. So what you grew up with them ?! , so what they are childhood friends?! , so what they are family?! God didn't bring you in this world to be average, god didn't bring you in this world to wake up and die someday and just be another person that lived and died and didn't do anything significant in this world. You can never shine trying to sit on anyone else's sun. You can never figure out who are if you are consumed in everything.

💬 2Aden

6am kettle bells ♥️ #humpday #humpdaysweat #riseandgrind #happinessishere 🦋
L I T T Y

6am kettle bells ♥️ #humpday #humpdaysweat #riseandgrind #happinessishere 🦋

💬 1Gingham

When your name is Sofia you do what you want 🤘🏼 thanks @_monsterrrr__ for the sick shot
Val Mendoza

When your name is Sofia you do what you want 🤘🏼 thanks @_monsterrrr__ for the sick shot

💬 2Normal

Our Junior coach @chrisredler instructing our nippers at our iron session. #flatwater #nippers #riseandgrind
BMD Northcliffe Nippers

Our Junior coach @chrisredler instructing our nippers at our iron session. #flatwater #nippers #riseandgrind

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With our open tryout only 5 days away, it has been a big focus to recruit high profile, talented prospects.  Your new LCN coaching staff is hard at work recruiting, receiving verbal commitments from players out of Ashland University, Mount Union, Marietta and former CFL players. If you are a former college player looking to continue your career, contact us ASAP! 💪😈🏈
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-  #2k18 #nfl #football #footballseason #minorleague #oberlin #lorain #prolooksports #twintowers #nike #underarmour #grind #work #fit #hardwork #effort #riseandgrind
LCN FOOTBALL

With our open tryout only 5 days away, it has been a big focus to recruit high profile, talented prospects. Your new LCN coaching staff is hard at work recruiting, receiving verbal commitments from players out of Ashland University, Mount Union, Marietta and former CFL players. If you are a former college player looking to continue your career, contact us ASAP! 💪😈🏈
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- #2k18 #nfl #football #footballseason #minorleague #oberlin #lorain #prolooksports #twintowers #nike #underarmour #grind #work #fit #hardwork #effort #riseandgrind

💬 0Normal
At Austin E. Knowlton Athletics Complex

Birthday Bench! Turned 21 today & hitting some upper body with my love @ari_ready. Here’s a clip of some DB press 90x6
Sean Don

Birthday Bench! Turned 21 today & hitting some upper body with my love @ari_ready. Here’s a clip of some DB press 90x6

💬 5Normal

GRIT in Issaquah this morning killed it! 👏
Gold's Gym Northwest

GRIT in Issaquah this morning killed it! 👏

💬 1Normal
At Gold's Gym Issaquah

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