#santacruzlife

images and videos

That magic moment of slipping into a painless, familiar, almost effortless gait lost a year ago. #triathlete #scta #santacruzlife #runnerslife #aclrecovery
Dustin Vaughn

That magic moment of slipping into a painless, familiar, almost effortless gait lost a year ago. #triathlete #scta #santacruzlife #runnerslife #aclrecovery

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At Rio del Mar, California

Dreamy evening tonight...see what we did there? 😉 #santacruzlife #thedreaminn #jackoneilllounge
Santa Cruz Life

Dreamy evening tonight...see what we did there? 😉 #santacruzlife #thedreaminn #jackoneilllounge

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At Dream Inn Santa Cruz

It's beginning to look and feel a lot like fall out there. What a magnificent evening run in the redwoods. Didn't want to run today wasn't feeling motivated at all but so glad I did. #hardworkanddedication #runrohannarun #northface50training #ultrarunning #womenofultrarunning #santacruzgirl #santacruzlife #naturelover #runningismyprayer #blessed #santacruzrunners #running #fitmom #beastmode #santacruz
Rohanna - Eat❣️Run❣️Pray❣️

It's beginning to look and feel a lot like fall out there. What a magnificent evening run in the redwoods. Didn't want to run today wasn't feeling motivated at all but so glad I did. #hardworkanddedication #runrohannarun #northface50training #ultrarunning #womenofultrarunning #santacruzgirl #santacruzlife #naturelover #runningismyprayer #blessed #santacruzrunners #running #fitmom #beastmode #santacruz

💬 1Mayfair
At The Forest of Nisene Marks State Park

This weekend:: stitch a cute cactus with me. Sign up link in profile 💕🌵
The Nourish Bowl

This weekend:: stitch a cute cactus with me. Sign up link in profile 💕🌵

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At Wallflower Boutique

Installing a new sewer line today with my son-law Jason and son Hansen. Very hard ground. #undergroundwork #plumbing #sewerline #plumberslife #belvedere #santacruzlife #marin #surferslife
Greg Bellows

Installing a new sewer line today with my son-law Jason and son Hansen. Very hard ground. #undergroundwork #plumbing #sewerline #plumberslife #belvedere #santacruzlife #marin #surferslife

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Make sure to grab one of our new bottle openers made out of recycled skateboards and zebra wood at the @eventsantacruz block party🎉 at the Mill on September 29th(5:30-8:30)and at @ventanasurfboards Uncommon Ocean Affair🌊on October 6-8(11am-9pm everyday) at @oasissantacruz where 15% of proceeds will go to @islandconservation Check out Ventanasurfboards.com/uncommon for more info!
#upcycledskateart
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#upcycled #skate #art #bottleopener #bottleopeners #california #madeinsantacruz #santacruzlife #skateart #recycle #thrashednottrashed #woodwork #woodporn #grain #recycledskateboards #functionalart
Upcycled Skate Art

Make sure to grab one of our new bottle openers made out of recycled skateboards and zebra wood at the @eventsantacruz block party🎉 at the Mill on September 29th(5:30-8:30)and at @ventanasurfboards Uncommon Ocean Affair🌊on October 6-8(11am-9pm everyday) at @oasissantacruz where 15% of proceeds will go to @islandconservation Check out Ventanasurfboards.com/uncommon for more info!
#upcycledskateart
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#upcycled #skate #art #bottleopener #bottleopeners #california #madeinsantacruz #santacruzlife #skateart #recycle #thrashednottrashed #woodwork #woodporn #grain #recycledskateboards #functionalart

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At Oasis Tasting Room & Kitchen

Eat. Sleep. Dance Hip Hop
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Kids Hip Hop Classes every Wednesday afternoon. Click the link in the bio for more information. **Tag someone that would like this video**
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#beism #beismmovement #parkour #redefinemovement #bemindful #bepresent #bethechange #santacruz #santacruzca #santacruzlife #santacruzlocal
BEISM

Eat. Sleep. Dance Hip Hop
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Kids Hip Hop Classes every Wednesday afternoon. Click the link in the bio for more information. **Tag someone that would like this video**
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#beism #beismmovement #parkour #redefinemovement #bemindful #bepresent #bethechange #santacruz #santacruzca #santacruzlife #santacruzlocal

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💨Foggy Flow🌊
📷: @levymediaworks
Santa Cruz Waves

💨Foggy Flow🌊
📷: @levymediaworks

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At Shark Fin Cove Beach, Davenport, CA

Not a bad place to hang out on a Wednesday. CrossFit HQ Team Series announcement. Love seeing everyone with cans in hand. Good life in our backyard. #santacruzlife #lifeaidlifestyle #fitaid #crossfit
Erik

Not a bad place to hang out on a Wednesday. CrossFit HQ Team Series announcement. Love seeing everyone with cans in hand. Good life in our backyard. #santacruzlife #lifeaidlifestyle #fitaid #crossfit

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TUESDAY 
0-10  Isolated Mobility, Compound Mobility, Movement Patterning/Technique, 
Warm Up: (or whatver you choose)

4 Rounds for Time

10 scapular retractions 
15 Push Ups
10 bent over row
20 Second Handstand Hold or downward dog hold

STRENGTH: Weighted Pullups (Work on scapular retraction.  Shoulder blades in back pockets)

Have clients partner up and work up to their 1 rep max.  Add weight for advanced clients.  Repeat top set 3X

#WOD: 
15 minute #AMRAP: (Add 2 reps every round)

2 Wall Walks 
4 Deadlift

6 Sitouts (ea side)

8 Reverse Goblet Lunge (ea side)

10 O.A. KB HIGH PULL (SPLIT REPS BETWEEN ARMS)
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#gunshow #santacruz #capitola #aptos #toadalcross #txtsantacruz #UBTC #scottsvalley #downtownsantacruz #santacruznow #fitsantacruz #scfitnesscommunity #toadalcrosslife #toadalfitness #beachworkouts #santacruzlifestyle #healthysantacruz #toadalcrosstraining #feelingbalanced #wod #fitfam #cabrillofitness #aptosca #santacruzlife #fitfam #fitsantacruz #kettlebellworkout #crosstraining. (Emphasize quick transitions)
Toadal X Training

TUESDAY
0-10  Isolated Mobility, Compound Mobility, Movement Patterning/Technique,
Warm Up: (or whatver you choose)

4 Rounds for Time

10 scapular retractions 
15 Push Ups
10 bent over row
20 Second Handstand Hold or downward dog hold

STRENGTH: Weighted Pullups (Work on scapular retraction.  Shoulder blades in back pockets)

Have clients partner up and work up to their 1 rep max.  Add weight for advanced clients.  Repeat top set 3X

#WOD:
15 minute #AMRAP: (Add 2 reps every round)

2 Wall Walks
4 Deadlift

6 Sitouts (ea side)

8 Reverse Goblet Lunge (ea side)

10 O.A. KB HIGH PULL (SPLIT REPS BETWEEN ARMS)
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#gunshow #santacruz #capitola #aptos #toadalcross #txtsantacruz #UBTC #scottsvalley #downtownsantacruz #santacruznow #fitsantacruz #scfitnesscommunity #toadalcrosslife #toadalfitness #beachworkouts #santacruzlifestyle #healthysantacruz #toadalcrosstraining #feelingbalanced #wod #fitfam #cabrillofitness #aptosca #santacruzlife #fitfam #fitsantacruz #kettlebellworkout #crosstraining. (Emphasize quick transitions)

💬 0Clarendon
At West Side Toadal Fitness

The vibe was best described as tongue-in-cheek 👅
E R I N I V E R S E N

The vibe was best described as tongue-in-cheek 👅

💬 1Clarendon
At Santa Cruz, California

Early morning feels
Ryan Sutton

Early morning feels

💬 1Normal
At Boulder Creek, California

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