#shredded

images and videos

When you get up in the morning and know you're doing something you love, feel fit and look after yourself, it's just a great thing to do. Rest day today getting my meals and ready to face a new week tomorrow 🤙🏽 -
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#nodaysoff #DEDICATION #fitness #progress #neveradayoff #igfitness #zyzz #aesthetics #muscles#fashion #fitfam#gymshark#bodybuilding#fitnessmotivation #motivation #inspiration #follow4follow #shredded #legs #fitnessfollow #instafit #bulking #like4like #hardwork #transformation #determined #quote #power #you
ANDREW NKANY🇺🇬🇬🇧

When you get up in the morning and know you're doing something you love, feel fit and look after yourself, it's just a great thing to do. Rest day today getting my meals and ready to face a new week tomorrow 🤙🏽 -
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#nodaysoff #DEDICATION #fitness #progress #neveradayoff #igfitness #zyzz #aesthetics #muscles#fashion #fitfam#gymshark#bodybuilding#fitnessmotivation #motivation #inspiration #follow4follow #shredded #legs #fitnessfollow #instafit #bulking #like4like #hardwork #transformation #determined #quote #power #you

💬 0Normal
At City of Sunderland

☺️
Kimberly~Work Hard See Results

☺️

💬 1Aden

I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose one you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything. 
#instafit #motivation #aesthetics #fitness #shredded #fit#gym #muscle #fitnessmodel #bodybuilding #like #flex  #ripped #bodybuilder #npc #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout #gymflow #abs
Relentless Nature

I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose one you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything.
#instafit #motivation #aesthetics #fitness #shredded #fit#gym #muscle #fitnessmodel #bodybuilding #like #flex  #ripped #bodybuilder #npc #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout #gymflow #abs

💬 0Normal

Danke, dass du mir immer in den Arsch trittst! (Auch wenn das momentan eher mein Job ist☝😂)
#workout done with my bestie😍🏋
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#fitness #lifestyle #shredded #IIFYM #diet #squats #lift #motivation #strong #booty #legs #train #transform #challenge #change #fitchicks #fitcouple #bootybrothers #brosforhoes #OlliUndBasti #bff #friends #love #picoftheday
Anneke

Danke, dass du mir immer in den Arsch trittst! (Auch wenn das momentan eher mein Job ist☝😂)
#workout done with my bestie😍🏋
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#fitness #lifestyle #shredded #IIFYM #diet #squats #lift #motivation #strong #booty #legs #train #transform #challenge #change #fitchicks #fitcouple #bootybrothers #brosforhoes #OlliUndBasti #bff #friends #love #picoftheday

💬 0Valencia

Super excited to let you guys know that my website will be up and running SOON! Appointment booking, blogs, advice from myself will all be available at 🖥 www.balancehealththerapy.co.uk 😃Balance Health Therapy; A different approach to mobile massage therapy in South London 💆🏾
Yasmin Robinson

Super excited to let you guys know that my website will be up and running SOON! Appointment booking, blogs, advice from myself will all be available at 🖥 www.balancehealththerapy.co.uk 😃Balance Health Therapy; A different approach to mobile massage therapy in South London 💆🏾

💬 1Normal

I'm trying to be better than yesterday..
Leeshhh🔥

I'm trying to be better than yesterday..

💬 1Slumber

"The Truth is, everyone is going to hurt you. You just got to find the ones worth suffering for."
Nenn Arabian 🇦🇲

"The Truth is, everyone is going to hurt you. You just got to find the ones worth suffering for."

💬 2Normal

🏋🔥💥Tercera cuatriserie del entreno de hoy de pecho y hombros! Ha sido BRUTAL y alta intensidad ya que hacíamos 4 series de cada bloque (jugando con tri y cuatriseries). Ésta fue la serie final de la última cuatriserie, (en total 12 series).
Hemos tocado pecho y hombros desde todos los ángulos para dar un estímulo nuevo y diferente.🔥🏋💥
👉Existen muchas formas de entrenar duro e intenso, ya sea con altas cargas, técnicas de alta intensidad o series compuestas, en la variedad está el gusto.👈
#TeamBlanch #Xtricto
Xtricto

🏋🔥💥Tercera cuatriserie del entreno de hoy de pecho y hombros! Ha sido BRUTAL y alta intensidad ya que hacíamos 4 series de cada bloque (jugando con tri y cuatriseries). Ésta fue la serie final de la última cuatriserie, (en total 12 series).
Hemos tocado pecho y hombros desde todos los ángulos para dar un estímulo nuevo y diferente.🔥🏋💥
👉Existen muchas formas de entrenar duro e intenso, ya sea con altas cargas, técnicas de alta intensidad o series compuestas, en la variedad está el gusto.👈
#TeamBlanch #Xtricto

💬 1Normal
At Pozuelo de Alarcón, Madrid

Just trying to get better 💪🏽◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #ifbbpro 
#insanephysiques 
#growtime
Joey Wahlberg IFBB Pro

Just trying to get better 💪🏽◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #ifbbpro
#insanephysiques
#growtime

💬 1Normal

Since I was a child until my late teens, all I did was play video games. I wasn't really happy doing anything else, I didn't really know anything else. I would pick the most badass character, walk around with 3 meter sword on my shoulder and hack'n'slash everything in sight. As satisfying as it was, the satisfaction only lasted for a short while.. Eventually we moved to Europe and I felt like more of an outsider because of the language barrier, so I began to play even more video games.. Then one day I was sitting in a class doing a Cisco exam when out of the blue a friend sneaked up behind me and whispered "Dude do you want to go to the gym?”. I turned around and asked how did you finish the test so fast, he responded with “Screw the test! It’s not going to get me any girls, bro”. That day I joined the gym, not for the girls, but for myself and I can happily say I never looked back!

7 years later I’m doing my first ever fitness competition and it’s true what they say, “better late than never”! I passed the exam with a score of 85% btw ;) #motivation #fitness #fitdutchies #training #instadaily #workoutmotivation #competition #goals#grind #fit #success #achievement #focused #hardwork #strong #respect #shredded #likesforlikes #likes4likes #follow4follow #bodybuilding #instabodybuilding #picoftheday #workhard #dedication #followforfollow #sport #mensphysique #gym #motivationnation
Riccardo

Since I was a child until my late teens, all I did was play video games. I wasn't really happy doing anything else, I didn't really know anything else. I would pick the most badass character, walk around with 3 meter sword on my shoulder and hack'n'slash everything in sight. As satisfying as it was, the satisfaction only lasted for a short while.. Eventually we moved to Europe and I felt like more of an outsider because of the language barrier, so I began to play even more video games.. Then one day I was sitting in a class doing a Cisco exam when out of the blue a friend sneaked up behind me and whispered "Dude do you want to go to the gym?”. I turned around and asked how did you finish the test so fast, he responded with “Screw the test! It’s not going to get me any girls, bro”. That day I joined the gym, not for the girls, but for myself and I can happily say I never looked back!

7 years later I’m doing my first ever fitness competition and it’s true what they say, “better late than never”! I passed the exam with a score of 85% btw ;) #motivation #fitness #fitdutchies #training #instadaily #workoutmotivation #competition #goals#grind #fit #success #achievement #focused #hardwork #strong #respect #shredded #likesforlikes #likes4likes #follow4follow #bodybuilding #instabodybuilding #picoftheday #workhard #dedication #followforfollow #sport #mensphysique #gym #motivationnation

💬 0Normal

Link in bio - Link je u opisu profila🔥🤙🤙
Lazar Beljic

Link in bio - Link je u opisu profila🔥🤙🤙

💬 1Normal

some days I get up at five and go to the gym, and other days I lay in bed drinking a latte and eating donuts. 💁🍩because B.A.L.A.N.C.E
Shaina Balukas

some days I get up at five and go to the gym, and other days I lay in bed drinking a latte and eating donuts. 💁🍩because B.A.L.A.N.C.E

💬 1Normal

Be somebody who makes everybody feel like a somebody.🙏
WORK HARD↔DREAM BIG❗
Filip Radošević

Be somebody who makes everybody feel like a somebody.🙏
WORK HARD↔DREAM BIG❗

💬 4Normal
At Podgorica

Hello and Happy Sunday to you! I've been on a quest to create a delicious fudge brownie made with black beans and protein powder. This is my second attempt and they are getting better. The ingredients here are:
1-can of black beans rinsed and drained
1-whole egg
2-egg whites from the carton
1/2-cup cocoa powder (6Tbsp)
1/2 cup sugar (22 tsp)
1-scoop vanilla whey protein powder
1-tsp vanilla extract 
1/3 tsp salt
4 TBSP Butter melted
1-tsp baking powder
2-servings chocolate chips 
Mix all ingredients together except chocolate chips, sprinkle those on top and bake at 350 for 25 minutes, let cool for a half hour and you are good to go! 
What's your favorite "healthy" brownie recipe? Swipe left to see the macros for one of these. Your macronutrients will vary depending on the brands you use and how many servings you determine are in your recipe. 
Side Note: I am accepting applications for my 12-week Fitness Empowerment Project (to start October 1st)  that will help you to change your body composition, stick to workout plans that fit your lifestyle and learn about nutrition and tracking macros to give you successful eating habits that will last you a lifetime! DM me or email me for more info on how to apply at danyeomahoney42@gmail.com
Fitness Empowerment By Danye

Hello and Happy Sunday to you! I've been on a quest to create a delicious fudge brownie made with black beans and protein powder. This is my second attempt and they are getting better. The ingredients here are:
1-can of black beans rinsed and drained
1-whole egg
2-egg whites from the carton
1/2-cup cocoa powder (6Tbsp)
1/2 cup sugar (22 tsp)
1-scoop vanilla whey protein powder
1-tsp vanilla extract
1/3 tsp salt
4 TBSP Butter melted
1-tsp baking powder
2-servings chocolate chips
Mix all ingredients together except chocolate chips, sprinkle those on top and bake at 350 for 25 minutes, let cool for a half hour and you are good to go!
What's your favorite "healthy" brownie recipe? Swipe left to see the macros for one of these. Your macronutrients will vary depending on the brands you use and how many servings you determine are in your recipe.
Side Note: I am accepting applications for my 12-week Fitness Empowerment Project (to start October 1st) that will help you to change your body composition, stick to workout plans that fit your lifestyle and learn about nutrition and tracking macros to give you successful eating habits that will last you a lifetime! DM me or email me for more info on how to apply at danyeomahoney42@gmail.com

💬 1Normal
At Shreveport, Louisiana

Celebrating finding my wardrobe with some fine dining 🍷🍽 . Thanks for all the messages .
Cian Collins

Celebrating finding my wardrobe with some fine dining 🍷🍽 . Thanks for all the messages .

💬 1Lark

BodyWorx PT Matt getting ahead of the game and hitting a chest & tricep session this Sunday afternoon. For those who are hitting chest tomorrow why not give his workout a go 💪 His session went as followed:

Ex 1. Incline DB Press 6 sets 6/8
Ex 2. Incline Fly 5 sets 8/10
Ex 3. Flat Bench press 5 sets 8/10
Ex 4. Chest press machine 4 sets 10/12
Ex 5. Cable fly 4 sets 10/12
Ex 6. Chest dips 4 sets Failure 
Ex 7. Ez Bar skull crushes 4 sets 8/10
Ex 8. Tricep rope extension 4 sets 10/15 ---------------------------------------------------#chestworkout#workout#fitness#instafit#fitfam#instafit#personaltrainer#bodybuilding#mensphysique#gym#gymlife#lifestyle#health#goals#gains#progress#results#motivation#dedication#inspiration#dedicated#shredded#nevergiveup#youvsyou#getfit#getactive#hardwork#bodyworx#isleofman
Body Worx Gym Isle of Man

BodyWorx PT Matt getting ahead of the game and hitting a chest & tricep session this Sunday afternoon. For those who are hitting chest tomorrow why not give his workout a go 💪 His session went as followed:

Ex 1. Incline DB Press 6 sets 6/8
Ex 2. Incline Fly 5 sets 8/10
Ex 3. Flat Bench press 5 sets 8/10
Ex 4. Chest press machine 4 sets 10/12
Ex 5. Cable fly 4 sets 10/12
Ex 6. Chest dips 4 sets Failure
Ex 7. Ez Bar skull crushes 4 sets 8/10
Ex 8. Tricep rope extension 4 sets 10/15 ---------------------------------------------------#chestworkout#workout#fitness#instafit#fitfam#instafit#personaltrainer#bodybuilding#mensphysique#gym#gymlife#lifestyle#health#goals#gains#progress#results#motivation#dedication#inspiration#dedicated#shredded#nevergiveup#youvsyou#getfit#getactive#hardwork#bodyworx#isleofman

💬 0Slumber
At Body Worx Gym

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Super inspiring progress from my client @vinnyshek!  You can make a ton of progress in 8 weeks if you stay committed to your plan and put the work in, day in and day out.  Vinny is shredded and has an awesome physique!
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GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise
🌎ONLINE FITNESS COACH🌎

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Super inspiring progress from my client @vinnyshek! You can make a ton of progress in 8 weeks if you stay committed to your plan and put the work in, day in and day out. Vinny is shredded and has an awesome physique!
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GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💬 2Normal

#shredded 😎✌
aslam_ouni

#shredded 😎✌

💬 0Normal
At Matrix Gym l Kairouan (Mixte)

Hallöchen ihr lieben 💕💕 schaut gerne mal bei @infused.energy vorbei und spart mit * vroni10 * 10% auf euren Einkauf. Ich mag den Tee wirklich sehr gerne und ganz ehrlich, er hilft mir mehr Wasser zu trinken! Bereitet ihn bloß nicht mit ganz kochendem Wasser zu, das ist zu heiß für den Tee. Man schmeckt das auch. Er schmeckt dann eindeutig bitter. Ich mache das immer so und gebe kaltes Wasser in den Wasserkocher, wenn ich mal vergessen habe den Wasserkocher vorher auszumachen 😂😬✌️ich war heute richtig fleißig und meine neue Festplatte mit meinen Daten ist nun endlich wieder zuhause und ich darf anfangen zu sortieren 😂🙈 was bin ich froh! Und zudem habe ich mir mein Cardiogerät abgeholt, was nun mein Schlafzimmer schmückt 🤷‍♀️ jetzt kann es richtig losgehen 💪 die Diätwoche 4 ist in der Tasche und damit ist ein Drittel bereits geschafft 💪💨💨💨 habt einen tollen, restlichen Sonntag ihr lieben 💕💕 #wuppertal#nrw#fitx#fitxwuppertal#infusedenergy#detox#detoxtea #instafit#motivation#fit#fitness#gymlife#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#lifestyle
Vro Ooni

Hallöchen ihr lieben 💕💕 schaut gerne mal bei @infused.energy vorbei und spart mit * vroni10 * 10% auf euren Einkauf. Ich mag den Tee wirklich sehr gerne und ganz ehrlich, er hilft mir mehr Wasser zu trinken! Bereitet ihn bloß nicht mit ganz kochendem Wasser zu, das ist zu heiß für den Tee. Man schmeckt das auch. Er schmeckt dann eindeutig bitter. Ich mache das immer so und gebe kaltes Wasser in den Wasserkocher, wenn ich mal vergessen habe den Wasserkocher vorher auszumachen 😂😬✌️ich war heute richtig fleißig und meine neue Festplatte mit meinen Daten ist nun endlich wieder zuhause und ich darf anfangen zu sortieren 😂🙈 was bin ich froh! Und zudem habe ich mir mein Cardiogerät abgeholt, was nun mein Schlafzimmer schmückt 🤷‍♀️ jetzt kann es richtig losgehen 💪 die Diätwoche 4 ist in der Tasche und damit ist ein Drittel bereits geschafft 💪💨💨💨 habt einen tollen, restlichen Sonntag ihr lieben 💕💕 #wuppertal#nrw#fitx#fitxwuppertal#infusedenergy#detox#detoxtea #instafit#motivation#fit#fitness#gymlife#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#lifestyle

💬 0Normal
At Wuppertal, Germany

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